The weather is and then flows into extremes: from intolerable frost to warm in spring days. Such drops cannot but affect our organism. We will tell how to survive this difficult period.
Take care of the heart and vessels
One of the most common reasons for worsening well-being meeting-dependent people - Changes in atmospheric pressure. Sharp weather changes, first of all, negatively affect the health of people suffering from cardiovascular vascular diseases. Their well-being deteriorates due to a decrease in atmospheric pressure, forcing the vessels to work with an increased load.
The effect of pressure drops on pressure. Winter very coldy Traditionally bring areas of high atmospheric pressure - anticyclones. They are characterized by cloudless or clear weather without precipitation. Atlantic cyclone - gigantic atmospheric vortexIn the center of which reduced pressure prevails, it brings warmer air.
Where is the relationship between atmospheric and arterial pressure? Although we do not see and do not feel the air, he is not a battlefall. This gas has a weight that would suck us if within the human body did not support their own pressure - arterial. Depending on how changing atmosphere pressureOur own becomes lower or higher.
This process is due to the baroreceptors that are located in the vessels. In a healthy person, they are easily adjusted under what is happening, but for meteo-sensitive - unfortunately, they will cope with such a task not as good as we would like. When the atmospheric pressure increases, the baroreceptors do not simply increase the pressure, and they provoke his jump. As a result, a man begins to hurt a head, nausea appears and flashed "flyers" before their eyes. Sometimes light chills are also joined to these sensations. With a decrease in atmospheric pressure at meteo-sensitive people, the same reaction: first their baroreceptors reduce the arterial indicators, but at a certain point the body seems that these indicators become too low, because of which he immediately provokes their sharp increase.
What to do?
Exclude from their dietary products boosting arterial pressure: coffee, fish and meat broths, strong tea, carbonated drinks, beans and peas.
Do not overeat. The diet is better to make up fish and vegetable dishes, while eating more than greens.
Loose physical activity, give up hard work. Try to unload this day.
In case of sleep disorders, take sedatives (dying or valerian tincture). but best tool From the "weather insomnia" is considered a melatonin tablet, taken overnight.
We save from the cold
Power bacteria and viruses are activated during warming, and not in severe frosts. Increased air humidity contributes to a decrease in the body's resistance to disease. Therefore, at this time it is easiest to grab the flu or a cold, which may complicate bronchitis, and the incidence of pneumonia increases.
What to do?
Dress enough heat so that you are not blown, but do not overdo it in order not to overheat. Try not to wet your feet.
For a while, give up cigarettes or smoke smaller.
If you have a suffocation, shortness of breath appears or oxygen fasting (hypoxia) develops, this is due to the fact that the cyclone causes a decrease in the atmospheric pressure, as a result of which the oxygen content in the air decreases. Because of this, breathing makes it difficult even to a healthy person, which is to talk about the pain of bronchial asthma. Because the main rule of astmatics these days is to remember the inhaler.
Follow the mood
Any natural disasters have an impact on the mental state of a person. Due to abnormal atmospheric pressure, some people turn into a somnambul. Others, on the contrary, appears inexplicable aggression. For these people, it is especially important to learn to relax after heavy day. Relaxation method choose based on your preferences: meditation, yoga, autotraining, walking before bedtime.
Try these days to take yourself in your hands and do not quarrel with anyone, since stress will only aggravate a painful state. Those who these days feel aggression, nervousness and excitement, do not get behind the wheel, plan serious negotiations or perform dangerous work.
Take care of the joints
The sharper of other slightest changes in the weather feel people with sore joints. Warming or cooling together with high humidity adversely affect the state of such patients. In the case of using warming ointments and dressings made of natural wool, you can get rid of pain at least for a while.
Do not fall
During thaws, ice is often formed, because of which the injury points are filled with people with bruises, fractures and brain concussion. In addition, the hospitals are affected by the victims from falling with the roofs of icicles and land. The number of traffic accidents increases, as on a slippery road, cars brake and maneuver with tremendous labor. Therefore, we walk slowly, away from the buildings and look carefully under your feet. For this period you need to give preference with non-slip shoes on flat sole.
Description of the presentation on individual slides:
1 Slide
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Research work on geography fulfilled: student grade 8 Efanova Julia Head: Fomina I.M. MBOU "Sukhomomolotic Oosh" of the Ivnian district Belgorod region "The influence of weather conditions on human health"
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The purpose of the work is to consider the impact. different types Weather on the physical condition of a person. Object research Types of weather. The subject of the study is the nature of their influence on human well-being.
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Research methods: Classification, observation, survey, interview. Tasks: 1. To refer to the literature and network information on this issue. 2.Repline overall characteristics Weather types. 3. Ensure the effect of weather types on human health. 4. Analyze the impact of weather changes to attend students of MBOU "Sukhomolotinskaya Oosh" classes in one of spring months (March). 5. Writing survey among students of 6-9 grade and school teachers on the topic: "The influence of weather conditions on health" 6. Address practical advice In case of a sharp change of weather
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"Nature has no bad weather - Every weather grace. It rains the snow - any time of the year must be gratefully taken ... "Ryazanov E. in his research work I want to show how the well-being of people is associated with the weather, more precisely with its changes.
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The weather is the state of the troposphere in this place in this time. For the weather type, the combination of the same indicators of weather elements are characteristic: temperatures, pressure, humidity.
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In geography highlights the weather types of cold season: thaws weakly frosty moderately frosty significantly frosty frosty brutally frosty warm season: Cold cool moderate warm warm roast is very hot extremely hot
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Also in Ancient Greece Hippocrat spoke that the weather affects a person. He regularly conducted meteorological observations And for the first time noted meteo-dependence - seasonal alternation of exacerbations of various ailments.
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IN last years more and more studies appear specifying the influence of weather conditions on the well-being of people, various diseases. Numerous human health studies show that health depends on the combination and interconnection among themselves following factors: - lifestyle, - heredity, - ambient- Health systems.
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meteorological factors affect human health. To which include - temperature, humidity, atmospheric pressure, strength and wind speed. A person reacts quite sensitively to changing weather conditions. Pathological dependence of health status from weather conditions is called meteopathy
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Consider how people react to changing individual weather components. The air temperature is the degree of heated air. It turns out that man reacts to the temperature, the greater the higher the humidity of the air. For the human body optimal, conditions are considered to be the conditions under which the relative humidity of the air is about 60%, and the temperature of +240 C.
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Air humidity - it is determined by the presence of water vapor in it. Man feels good at relative humidity from 40 to 75%. Deviation from the norm responds in the body with a feeling of dryness or dampness. Air humidity affects the human body in combination with other meteorological factors, reinforcing their impact.
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Atmospheric pressure - as is known this force with which the air presses on ground surface And there are objects on it. On a man of medium growth gives about 1T air. But he does not feel it, since the internal pressure of the body counteracts the pressure of the air. (For our age normal pressure Pressure is considered from 110/60 to 120/80) Most people do not notice pressure fluctuations.
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With a sharp increase in atmospheric pressure, there is a distinction between the pressure inside the body and the pressure of the surrounding air. In these cases, a person can feel headache, pain in the field of heart and other organs increases blood pressure, vascular crises arise and internal hemorrhages. Sharp fluctuations in atmospheric pressure cause aggravation of the radiculitis, noise in the ears appears. Migraine seizures of varying degrees are possible.
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The wind is the movement of the air in the horizontal direction. The wind acts on the thermoregulation system, and also has a mechanical impact. It contributes to either the return of heat or its delay in the body. With strong cold winds and sharp fluctuations in atmospheric pressure, blood pressure increases, which contributes to the occurrence of hypertensive crises and violation brain circulation. Blood pressure fluctuations in patients are also noted with a sudden change in wind direction.
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Thus, in real conditions, the whole complex of weather factors acts on the human body. All types of organism reactions meteorological factors Manifest themselves in changing the indicators, both in the direction of improvement and towards the deterioration.
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Observation of weather conditions and their influence on human health and abnormal diseases by analyzing the weather calendar for March I found out that minimum temperature Air amounted to -2, and the maximum +5, therefore, the amplitude is 7 degrees. Atmospheric pressure varied from 740th 758mm Hg. Observed 22 paramore days. These factors could well provoke a painful state of students.
The fact that the weather affects the harvest is no one disputes. But how does it affect the human body? How to escape from Nature's whims, tells the associate professor of the department of internal diseases Medical Academy, main freelance cardiologist Oleg Stegman
A person, being part of nature, cannot but be exposed to various climatic factors: atmospheric pressure, temperature, humidity, radiation, magnetic background of the earth, solar activity, etc. The response of the human body arises, as a rule, to changes any of natural factors.
Reference. The human body is forced to adapt to weather changes in order to maintain their internal constancy. There is a restructuring of certain biological Systems organism. Namely: increases the production of hormones, enzyme activity, blood coagulation and platelet content. There is a change in the tone of vessels to change the intensity of heat transfer. In other words, restructuring systems with weather change - a peculiar adaptation of the body to new conditions. Most people do not feel it. But in which the mechanisms of adaptation are delayed or do not work at all. And then develops increased sensitivity The body to the change of weather, which is called meteo-sensitivity (MCH). In these cases, the human health state depends on the change of weather.
Who is dependent? Third people globe Refers to meteo-sensitive. Among them, a small group with a hereditary MCH is people who always respond to changes to the weather. In all other cases, MCH develops with the coincidence of internal physiological changes with changes in weather - the body seems to be lacking for adaptation mechanisms and on the other. Weather sensitive are more often:
1. Little children up to a year, as they have no adaptation mechanisms.
2. Women of all age. Because the female organism is constantly experiencing physiological changes due to the fact that women's hormones are produced cyclically, respectively, different phases of the menstrual cycle. Especially often suffer from change of weather girls teenagers, pregnant and women in the menopacteric period - in all these cases there is a hormonal restructuring of the body. Moreover, women are more inclined to listen to their body, notice any, even small changes in their health and very emotionally worry.
3. Teenage boys. They also have a hormonal restructuring of the body. Adult men are usually protected from MCH stable monotonous generation of male hormones.
4. A part of the elderly people who have already reduced adaptation mechanisms.
The risk factors for the emergence of MCH are also: - excess mass Bodies, since such people always have an increase in the tone of the sympathetic nervous system, which is an unfavorable background for the effects of weather-correctors; - violation of the functions of endocrine glands, especially with dysfunction thyroid glandwhere the lack of iodine in water and products leads to the development of thyroid diseases;
Hypovitaminosis, especially vitamin C and vitamins of the group B, as they participate in the mechanisms of adaptation of the body;
Imminent disorders;
Transferred to the brain injury;
Fractures of bones and injuries of the joints;
Various chronic diseases, especially cardiovascular and pulmonary systems.
How does weather-sensitivity manifest?
In people dependent on weather-correctors, but not having chronic diseases, an increased fatigue appears with the change of weather - both physical and mental. Unfinished excitement, anxiety, irritability, quick temper can develop. Son can break: some are insomnia, others have constant drowsiness. Headaches, incomprehensible lifting of blood pressure (blood pressure) or lifting body temperature to subfebrile numbers - 37.0-37.3. Sustained abdominal pains may occur not related to meals. All these manifestations begin when changing weather factors, they are not considered independently and is not considered a disease.
Especially need to be said about the reaction of the body on magnetic storms.
Reference. When an outbreak occurs in the sun, the flow of charged particles with huge speed rushing to Earth. The magnetic field of our planet takes over the stubble from which the radio waves of different frequencies occur. Scientists call this phenomenon indignant geo magnetic field Earth, and in the people they say - a magnetic storm. Although the human body is affected by radio waves.
So, when MCH to the magnetic storms, a person can feel a heartbeat, a headache associated with oxygen starvation can begin - the blood becomes more viscous and with difficulty moving along thin vessels of the brain. May begin to "jump" hell - the tone of the vessels is disturbed. We emphasize that all these signs are developing only in people suffering from MCH that they end themselves and are not illness.
MCH becomes dangerous if, in response to atmospheric changes, including magnetic storms, unexpected malfunctions in the work of the heart appear in the body, and the exacerbations of chronic diseases are developing.
What to beware?
In patients with cardiovascular diseases such as hypertension, hypotension, vegetative dystonia, angina, atherosclerosis, especially with a violation of the heart rhythm, the aggravation of the disease can develop on sharp cooling or warming, at the racing of atmospheric pressure, on a strong heat or severe frost, on high humidity and strong wind, on magnetic storms. For these patients, an increase in atmospheric pressure is most dangerous, since, trying to preserve blood pressure at the same level, the tone of sick vessels changes and the blood coagulation increases, which leads to increased thrombosis. That is why the sharp increase in atmospheric pressure leads to an increase in myocardial infarction.
For patients suffering from diseases of the brain vessels, the same meteorographs are dangerous as for cores. They have a change in the tone of sick vessels of the brain leads to headaches, increasing due to lack of oxygen, and increased thrombosis can end in stroke.
Patients with diseases of the respiratory organs - such as bronchial asthma, chronic obstructive pulmonary disease, etc., react to the exacerbation of the disease on low temperatures, increased humidity, which contributes to the spread of various infections. Since any infection is easier transmitted through a wet environment. Especially dangerous wet heat In the summer and crushed slush in winter.
For patients suffering from rheumatic diseases, such as rheumatoid arthritis or osteoporosis, exacerbations occur more often with unstable weather with rain and wet snow. Sick joints often serve as "predictors" of the weather change to the colder - begin to hurt before the weather changes.
For those who have eye diseases: an increase in eye pressure, cataracts, changes in the eye day and so on, dangerous sharp differences of air temperature and atmospheric pressure, as well as bright sunlight.
In patients with diseases gastrointestinal tract - such as chronic gastritis, ulcers and others, with low atmospheric pressure or severe heat, spastic states are sharply intensified. Perhaps aggravation of the disease.
How to escape from weathercams?
If you do not suffer from the above diseases and do not feel about people with risk factors, first of all, observe yourself. Perhaps the MCH you came up with yourself. This is especially true for the elderly. Among scientists in the course of the phrase: "Poor old women fought so that they write off any headache on the outbreaks in the sun."
If you are confident in your meteo-dependence from a meteorological device, although you do not have chronic diseases, then in those days when this factor changes, try to avoid physical and mental overloads, do not abuse fat and sweet food, eliminate any kind of alcohol. If you are very nervous, accept soothing agents, such as valerian or peony tincture.
If you suffer from any chronic ailment and become meteo-sensitive, then you always have medicines that you use when exacerbating your disease. For example, if you suffer hypertensive disease, when changing weather conditions, it is necessary to start the day with the measurement of blood pressure. With a minor increase immediately take the medicine - a drug that reduces blood pressure that you take daily, it is better to increase a few dose of this drug.
Healthy lifestyle, proper nutrition with mandatory presence of fruits and vegetables, daily hiking on fresh air Help people of all ages to cope with the dependence on the whims of nature.
Material prepared Nadezhda Frolova
Similar on the subject of the article
Despite the progress of technological knowledge and giant research programs in medicine, despite the growth of the number of hospitals and the flow of new wonderful drugs, good health It remains rare. Dozens spent annually in the world ...
Several tens of years ago almost no one came to connect their performance, their emotional state and well-being with the activity of the Sun, with the phases of the moon, with magnetic storms and other space phenomena.
In any phenomenon of the nature of us, there is a strict repeatability of processes: day and night, tide and tide, winter and summer. Rhythmism is observed not only in the movement of the Earth, the Sun and Stars, but also is an integral and universal property of living matter, a property penetrating all life phenomena - from a molecular level to the level of a whole body.
Daily rhythms and biorhythms
In the course historical Development The person has adapted to a certain rhythm of life due to rhythmic changes in the natural environment and the energy dynamics of metabolic processes. Currently, a variety of rhythmic processes in the body called biorhythms are known. These include the rhythms of work of the heart, breathing, bioelectric activity of the brain.
Our whole life is permanent shift People I. active activities, sleep and wakefulness, fatigue from extensive labor and rest. In the body of each person, similar to sea tides and low rhythm always reigns, arising from the connection of life phenomena with the rhythm of the Universe and symbolizing the unity of the world.
Central place among all rhythmic processes occupy daily rhythms having the greatest value For the body. The reaction of the body on any impact depends on the phase of the daily rhythm (that is, from the time of day). These knowledge caused the development of new directions in medicine - chronodiagnostics, chronotherapy, chronofarmology.
Their base constitutes the situation that the same means at various hours of day has a different, sometimes direct opposite effect. Therefore, to obtain a larger effect, it is important to indicate not only a dose, but also the exact time of taking drugs It turned out that the study of changes in daily rhythms allows to identify the occurrence of certain diseases in the earliest stages.
Climate and Health
The climate also has a serious impact on human well-being. About the manifold of the influence of climatic factors on human health has been known for a long time. Another Hippocrates (460-377 BC) wrote in their "aphorisms", in particular, that people behave differently in relation to the time of year: some are closer to the summer, others - by winter, and diseases proceed (good or bad) at different times of the year, in different countries and living conditions.
The basis of the scientific direction in medicine on the influence of climatic factors on human health originated in the XVII century. In Russia, studying the influence of climate, seasons and weather on a person began with the basis Russian Academy Sciences in St. Petersburg (1725). In development theoretical foundations This science played a big role to the outstanding domestic scientists I.M. Schechenov, I.P. Pavlov and others. The climate has a direct and indirect influence on a person.
The direct impact is very diverse and is due to the immediate action of climatic factors on the human body and primarily on the conditions of heat transfer it with the medium: to blood supply to the skin, respiratory, cardiovascular system and sweeping system. The human body, as a rule, does not affect one of any isolated factor, but their combination, and the main action is not ordinary fluctuations. climatic conditionsAnd mostly their sudden changes. For any living organism, certain rhythms of vital activity of diverse frequency were established.
For some functions, the human body is characterized by a change in their seasons of the year. This concerns the body temperature, the intensity of metabolism, the circulatory system, the composition of blood cells and tissues. So, B. summer period There is a redistribution of blood from internal organs to skin coverTherefore, blood pressure in the summer is lower than in winter. The diseases associated with weather conditions are primarily overheating and supercooling.
Overheating and thermal blows occur in summer with hot weatherless weather. Influenza, colds, vigorous cathars respiratory tractAs a rule, arise in the autumn - winter period of the year. Some physical factors (atmospheric pressure, humidity, air movement, oxygen concentration, the degree of indignation of the magnetic field of the Earth, the level of contamination of the atmosphere) is not only a direct impact on the human body.
Separately, or in combination, they may aggravate the flow of existing diseases, prepare certain conditions for the reproduction of pathogens of infectious diseases. So, B. cold period The years due to the extreme weather variability, cardiovascular diseases are sharpened - hypertensive disease, angina, myocardial infarction. Intestinal infections (abdominal typhus, dysentery) amazed people in the hot season.
Children have the most big number Lung inflammation is registered in January - April. In people with disorders of the functions of the nervous vegetative system or chronic diseases, the adaptation to changing weather factors is difficult. Some patients are so much sensitive to weather changes, which can serve as peculiar biological barometers, unmistakably predicting the weather for several.
Studies conducted by the Siberian Branch of the Academy Medical Sciences The Russian Federation has shown that 60-65% of the heart-suffering are sensitive to the oscillations of weather factors, especially in spring and autumn, with significant fluctuations in atmospheric pressure, air temperature and changes in the geomagnetic field of the Earth.
Upon invasion air frontsCauseing a contrasting change of weather, crises are more often observed in hypertension, the state of patients with atherosclerosis of the brain vessels are growing, cardiovascular disasters are growing. In the era of urbanization and industrialization people most Life is carried out indoors. The longer the body is isolated from external climatic factors and is located in a comfortable subcomformer conditions of the microclimate of the room, the more decreased its adaptive reactions to the constantly changing weather parameters, including thermoregulation processes are weakened.
As a result, the dynamic balance between the human body and the external environment is disturbed, there are complications in people with cardiovascular pathology - crises, myocardial infarction, brain strokes. Therefore, it is necessary to organize a modern medical weather forecast, as a method for preventing cardiovascular disasters. Organized in some geographic zones Russia Medical and weather constraint shows that therapeutic - preventive measures on days not with favorable types of weather dramatically reduce the number of meteorological reactions in cardiovascular patients.
Conducted in various climatic zones Russia studies on the adaptation of the body to unfavorable conditions The mediums allowed to develop a system for calculating and evaluating weather conditions, taking into account, seasonal oscillations and variability of the main heliometeorological factors. The nature and accuracy of the correlation bonds characterizing the meteotropic reactions of the human body are established. Most physical factors external environmentIn cooperation with which the human body evolved has an electromagnetic nature.
It is well known that near quickly current water Air refresses and burst. It has many negative ions. For the same reason, it seems to us clean and refreshing air after a thunderstorm. On the contrary, the air in close rooms with an abundance of different kinds of electromagnetic devices is saturated with positive ions. Even a relatively short-term location in such a room leads to inhibition, drowsiness, dizziness and headaches. A similar picture is observed in windy weather, in dusty and wet days.
Specialists in the field of environmental medicine believe that negative ions have a positive effect on human health, and positive - negatively. Among climatic factors are large biological significance It has a shortwave part of the solar spectrum - ultraviolet radiation (WFIC) (wavelength 295-400 nm).
The territory of the Russian Federation on the basis of perennial studies of the UV mode of its hygienic significance is divided into a number of zones in accordance with the level of WFIC entering the surface of the Earth. UV zones - deficit are located north of 57.5 s.sh. A person must be obtained for the year at least 45 "portions of the Sun", i.e. ERICTEME DOUBS OF WFICH. The north the locality is, the more you have to spend time to gain this rate.
Ultraviolet irradiation is a prerequisite for normal human life.
It destroys microorganisms on the skin, warns Rakhit, normalizes the exchange of mineral substances, increases the durability of the body to infectious diseases and other diseases. Special observations found that children who received a sufficient amount of ultraviolet, ten times less susceptible. cold illnessthan children who have not received sufficient quantities ultraviolet irradiation.
With a lack of ultraviolet irradiation, phosphorous calcium exchange is disturbed, the sensitivity of the body is increasing to infectious diseases and to colds, functional disorders of the central nervous system, some chronic diseases are exacerbated, general physiological activity is reduced, and therefore human performance. Especially sensitive to "light hunger" children, in whom he leads to the development of Avitaminosis D (to Rachita).
Conclusions:
Weather changes are not equally affecting well-being different people. A healthy person has a timely adjustment of physiological processes in the body to changed environmental conditions. As a result, the protective reaction is intensified, and healthy people practically do not feel negative influence Weather.
In a sick person, adaptive reactions are weakened, so the body loses the ability to quickly adapt. The influence of weather conditions on human well-being is also associated with age and individual susceptibility of the body.
The change in atmospheric pressure is one of the most common causes of deterioration of well-being in meteo-dependent people. Shiny shift Weather primarily negatively affects the health of those who suffer from cardiovascular diseases. Their well-being may worsen because lowering atmospheric pressure.
How do temperature drops affect the pressure?
Strong frosts B. winter time Anticyclones are traditionally brought - areas of high atmospheric pressure. For anticyclones, clear or cloudless weather and the absence of precipitation is characteristic. And now on european territory Russia, which carries more warm air. This cyclone is a giant atmospheric whirlwind, in the center of which prevails low pressure.
But how is atmospheric and blood pressure connected? Despite the fact that we do not feel and do not see the air, he is not a battlefall. This gas has a weight that would suck us if inside human tel. Own pressure was not supported - arterial. It becomes higher or lower, depending on how the atmospheric changes. This process corresponds to the so-called "baroreceptors" located in the vessels.
In healthy people, they are easily adjusted for what is happening around, and the meteo-sensitive, unfortunately, do not cope with the task as good as we would like. When the atmospheric pressure increases, their baroreceptors do not simply increase the pressure, and provoke a real jump. As a result, a man begins to hurt, nausea appears, and flies flashed before his eyes. Sometimes the light chills joins these sensations. For a decrease in atmospheric pressure, meteo-sensitive people react in the same way as to the increase. First, their baroreceptors begin to reduce the arterial indicators, but at some point the body seems to be too low, and he.
What to do? It is necessary to exclude products from the diet, which can even more increase blood pressure (strong meat and fish broths, strong tea, coffee, beans, peas, carbonated drinks).
It is not necessary to overeat, the diet is better to make out of vegetable and fish dishes, there is more greens.
You also need to temper physical activity, abandon any hard work. In general, this day you need to unload as much as possible so that it goes calmly.
We fear colds
It is during warming, and not into strong frosts viruses and pathogenic bacteria are activated. Reducing the resistance of the body of disease contributes increased humidity air. Therefore, it is easier to pick up a cold or flu, which will lead to bronchitis. The incidence of pneumonia is also increasing.
What to do?It is necessary to dress enough heat, so that you are not blown, but not too warm to not overheat. You also need to try not to wet my feet in the puddles of the melon of snow and at least for a while refuse cigarettes or smoking smaller.
During thaws, some people may have shortness of breath, suffocation and even develop hypoxia - oxygen starvation. This is due to the fact that cyclone, carrying warm air and snow, leads to a decrease in atmospheric pressure, therefore, the content of oxygen in the air is reduced.
Breathe can become more difficult even healthy personWhat then talk about the patients with bronchial asthma. Therefore, astmatics, these days, do not forget about the inhaler.
Follow the mood
Natural cataclysms affect the mental state of people. Abnormal atmospheric pressure turns some people in a somnambul. Someone, on the contrary, appears inexplicable aggression. So people are very important to learn to relax after a strained day.
Relaxing a way to choose anyone - which will like it. It may be yoga, meditation, autotraining, add to them walks around the house at the coming dream. These days you need to try to take yourself in hand and do not quarrel with anyone, because stress aggravates the painful state.
Those who feel the excitement, aggression, nervousness, in no case do not need to sit behind the wheel these days, carry out dangerous work, plan difficult negotiations and so on.
We save the joints
People suffering from pain in the joints are sharply feeling the slightest changes to the weather. Cooling or warming, as well as increased humidity negatively affect the condition of the patients with rheumatoid arthritis. The pain will at least take place if you use warming ointments and dressings from natural wool.
Do not fall
During thaws, ice is often formed. As a result, everything more peopleSlipped on the loose sidewalks, fall into racetracks with bruises, fractures and even with a brain concussion. In the hospital, they do and affected by falling icicles and nondes from the roofs. The number of road accidents is also growing, as cars will bring on a slippery road. Therefore, look closely at your feet and do not go around the buildings. Choose non-slip shoes on a flat sole. And stay away from houses, with the roofs of which icicles hang.
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