Mental equilibrium is not easy. Your mind controls thinking, affecting (sometimes destructive) on what you say or feel. It is necessary to force themselves, leading a permanent internal dialogue with the mind. And he makes you hear only what you want to hear what is sometimes useful for concentration, but does not always guarantee that bad things will not return again. The mind controls many things, and although it seems intangible, it is quite real. And it affects every judgment - it will be such, what are your thoughts. The search for mental equilibrium is also difficult and dangerous as an attempt to find a needle in a haystack. You do not know from what edge to approach, and how to protect yourself from the injection into your hand. Threats resemble spikes of beautiful roses, as beautiful as dangerous.
Steps
Find yourself. It is difficult to make when from all sides tempt different opportunities to relax and calm the consciousness. Work causes stress, and she can strain you mentally, to look for ways to perform tasks and goals for the coming weeks and even years. Typically, time is what strains especially, although you also need to remember a lot of little things that cannot be forgotten. Sometimes I want to run away from this, that is, life is perceived as a disaster.
Highlight some time on vacation. Usually the best solution is to take a week vacation or at least ran to relax with the help of different spa treatments, having a gourmet delicacies at hand. Do our best to unload your mind, listen to your favorite music or verify relatives. The output must be used to balance the working voltage with something good. For the sake of the best future, find the opportunity to stay one day in the world, without worrying about what another work task Wait. To remove the tension, you should clean the consciousness from the slightest thoughts about the work. The only thing to seek to strive is the feeling of peace.
Get overall rating The state of the mind: Decision and feelings. Peacefulness is the tranquility of the ocean, the connection of the sun and the moon to create everything, so that we see clouds and endless gradations of colors that are used to color seen world. The mental world is a sensual rhythm inside the heart while listening to music; This is a complex combination capable of changing us (in this case, your favorite music is able to cause relaxation). In such a state, after a while we find ourselves alone, thinking how we got here, and that could be so sharply changed. At any age, we keep in themselves a small part of the child living in the heart. But over the years and experience, we are increasingly losing former children's credulity. Stress is pressure ambientin which we grow, and mental stress is an impact on our feelings. To return peacekeeping, you need to prepare. Drink a cup of coffee, relax and release the mind into the sphere of fantasies. Remember, what we feel and what we doubt are changeable, but this is a topic for a separate conversation.
Try to keep money and time to cause stress. We are worried about time and experience because of thousands of smallest things, allowing you to make idealism. What postpones the trace of consciousness is in the heart, and the mind is just a small weakness required for work. Is it difficult for you to find the time between work? Much depends on the company and positions (number of working hours, payment, conditions, etc.), and we are accustomed that time is money. The permanent need to pay for rent, buy food and provide themselves to the subjects of necessity becomes the cause of stress for many. The desire to impress others also adds anxiety. Try to perceive it easily. Do not worry, problems can still find you, but you are able to overcome them. You can survive at school, at work and in life at all.
Remove stress: Take a favorite thing. In stressful state, you are constantly worried about work and tomorrow, and you grow blood pressurethat can not not affect physical health, as well as a mental and emotional state. Also, in addition to work, you need to worry about social Life. Consolation of emotions with friends will not affect the mental stress. Moreover, it can further worsen the situation. Try to find such a hobby to test a real passion for him. Remember that you need to go small steps. The hobby helps, but this is not an instant transformation after the apocalypse.
Plans: Brush and throw away. This day or week is fully belonging to you. Do not hurry. The phrase is beaten, but it is patience that is a medicine against stress. The absence of mental calm is disturbing and even destruction. And this state is called not only stress. Anxiety of thoughts arises not only because of external circumstances, internal impassableness and doubts also pour oil into the fire. If you start planning something, you can cause more stress, as if smoothing yourself. Therefore, it is better to throw all the plans and take up only by yourself. You just need to love yourself more. It seems selfish, but it is from this that you need to start. It is necessary to accept that the world around is not perfect, and even love is not ideal. Perfection is only an image for which reality is hidden. Perfection is a myth, and the state of each person is in itself perfection. We simply do not see this in many masks. The place of our life is a world filled with the struggle of hatred and love, life and death, beginning and end. In old age and in the youth, you need to see countless shades of gray between black and white. War and Peace. What is war if there is no peace? Our mind is in a state of constant war of thoughts and emotions that enter our heart and cause feelings. Menantal world is what we take in your life. It is possible to take some things not always well, but any choice will cause the consequences that we can not even realize.
- Everyone calms down in their own way, but very effectively lie down and relax. You can reiterate or listen to soft music to calm thoughts.
- If the cause of concern is related to study, the execution of tasks or homework - Your duty. Teachers usually (but not always) are waiting for maturity from you. They want to see progress, they want to make sure that you have done everything in your power, and not lazy due to the fact that the task seemed boring. In any case, you can ask for help after lessons. Perhaps the teacher will be able to give good advice or tip to execute homework for tomorrow.
- Do not worry, no one cares you. The human mind contains many pleasant surprises who are interested to open.
- Live in the present, let yourself feel freedom.
Warnings
- Walking by thin iceBe careful. Remember responsibility for your choice and do not forget about your work.
- Every person is individual, and should not act like someone else. Be yourself, whoever you are. Do not pay too much attention that other people say, but if it is connected with the work, make your actions as professional as possible.
- Act boldly and do not let the feelings manage thinking.
There is an opinion that in our time it is difficult to be mentally balanced that every day a lot of problems falls on a person, questions, obligations, which is just going around the head.
Few people can quietly react when they scream to them, humiliate, Hamyat, when a beloved person is leaving or when money is lost.
But there are such people. Sometimes they are considered abnormal.
What is useful sincere equilibrium?
Exactly Calm and balanced people Stop the wave of aggression, evil and discontent - and their tranquility turn it into adequate communication.
Adequate from the point of view of the universe, which does not understand our fuss and psychosis.
Sincere equilibrium and inner peace, as my experience shows, is also very helpful for our physical health.
We can get rid of many existing diseases. And we can avoid the appearance of new ones.
And how are family and relatives rejoice when we become internally calm!
When in the family, one unbalanced becomes less)).
As a result, more constructive conversations and solutions in the family. Yes, and at work too.
How to gain mental balance?
Method number 1. Stop playing and pretending
When we Not sincere, pretend and cheating - It is difficult to be peaceful relaxed. After all, often we deceive even ourselves.
we play some roles: Going out of the house, each of us is no longer the way we are alone with them, what we are within ourselves.
We try to smile when you want to cry. We support good-natured relationships with colleagues when they actually annoy us.
All these games and pretense Taken spiritual powers and remove from balance.
And just need to just be yourself!
Yes, it is nozzy job - learn to be yourself, stop pretending. However, this is possible.
Stop playing and pretending Method number 2. Do something because you wished it yourself, and not because others want it
Sincere equilibrium is broken when we start live and act at the pointer of other people.
We already do not listen to yourself, we listen to our other people tell us. And how in such a situation you can be calm and balanced, if sometimes we do not understand why they should do what we do not want to do?
We are accustomed to living in accordance with the desires of those around people, and about their own - forgotten. We allow others to manipulate us, we allow them to violate our personal borders. And at the same time we lose a lot of energy - because we go against yourself.
Do what we want and not do what they want others from us at all means that we refuse to someone in help. This means that we listen to your soul and respect ourselves.
Listen to yourself Method number 3. Certify yourself and love yourself
More often communicate with you aloneTo understand the motives of their desires and actions. To understand what you like and what I do not like. Determine for yourself your personal boundaries. And do not let those around them to violate them.
Ask yourself questions: " Why do I need it…?», « Why am I doing now?"And be sincere with you.
Then you will become more confident in yourself. Because you understand yourself. You know what drives you, what you really want. You do not condemn yourself, do not criticize, but feel quietly even to the fact that it used to cause dislike and irritation.
Because it is - you, your favorite person who has its advantages and disadvantages.
Cancel yourself From accept yourself And the mental balance begins to develop. You do not judge yourself anymore. You just take yourself With all the qualities that you have.
Even with those that we call "negative." After all, the Universe does not have a "negative" and "positive." The signs "+" and "-" we ourselves arrange. The universe has just quality.
When they become part of your life, then you will notice that you have more than your personal energy and internal forces. And as a result, you will gain a mental balance.
Everyone happens to moments in life when he is experiencing emotional discomfort. It depends on the external factors, for example, the situation in which he got, or internal state His souls.
Testing dissatisfaction with their own life, a person literally loses peace, cannot focus on work and personal relationship, faces the loss of appetite and sleep.
If you know this condition, learn its reasons, and ways to gain internal harmony with you and the outside world.
Causes of loss of inner rest
Every person has its own reason to worry and worry, but he boils down to one of the following:
- Fears and doubts. They overcome us every day, but not everyone knows how to effectively cope with them. The reason for it acts anything: fear of losing close man, work, property, doubts about their forces, fear of failures.
- Guilt. It is imposed on the surrounding people who want to manipulate you, or arises due to self-vaccination.
- Obligations. If you feel that you do not cope, or have taken over the unbearable wear, then you will probably lose peace.
- Offense. This destructive feeling leads to repression, obsessive thoughts and loss soul equilibrium.
- Anger, anger, hatred and envy. These emotions are so strong that they threaten not only the loss of rest, but also sleep, appetite, efficiency. Find out,
All these reasons will certainly lead to the fact that a person loses its mental balance, will experience emotional, and not rarely and physical, discomfort.
Loss of internal equilibrium negative installations, and destroying thoughts lead to real physical diseases. Such patterns studies the science, which we have already told earlier.
How to gain mental equilibrium
Awareness of the problem is the first step towards her decision. To find the internal harmony and peace will help the following recommendations.
- Admit your not ideality And the right to make mistakes. Excessive ambition and demanding to themselves, not only remove from mental equilibrium, but also forced a person to be in constant stress. Perceive perfect missions like life lesson, and the opportunity to get valuable experience.
- Live here and now. This will help get rid of fictional fears related to the future. Often a person is worried about what can happen, and forgets that this may not happen. Calm your focus of your attention on the present, and solve problems as they arrive.
- Learn no talk. Stop shifting out other people's problems, and your life will become much easier and harmonious.
- Build internal borders. The loss of your mental calm may be associated with experiences about another person, or by boaring his duties. Do not let others impose the rules of the game, and let's clearly understand the boundaries permitted in communication with you.
- Do not hold all experiences in yourself. A great psychological reception Get rid of the loss of tranquility - it is to speak out loud what you are worried about. Expressing his feelings with words, you will come to the conclusion that everything is not so bad as it seemed to you. Do not stay alone with your experiences and problems. Divide them with a close person who will understand and help.
- Regularly let out your emotions. Do not keep everything that has accumulated. Throw out the negative outward, and you will feel much better.
- Learn to forgive and forget. It happens, it's not so easy to do, as it seems at first glance. If you are not able to cope with the offense yourself, seek help to a psychologist.
- Concentrate on the final result, And temporary difficulties perceive as the steps on the way to the realization of your goal.
If you are well adding self-sufficiency, then practice reading prayers about mental peace and meditate. But remember that it is possible to find harmony and rest only by eliminating the reason for the loss of equilibrium, and changing your stereotypes of thinking.
I have long noticed that I feel more balanced and confident when I find time for relaxation, meditation or prayer. It is quite satisfied with the result, I will soon stop doing it. Gradually, my life is becoming more and more intense, I come to despair. Calm leaves me. Then I renew my relaxing classes, and life is gradually being uploaded.
Many people pass through this circle. From this we can conclude: "If you do not have a relaxation time - it is absolutely necessary for you.".
To find peace of mind, you need to develop a habit every day to give yourself a vacation. People who have achieved sincere equilibrium often commit certain rituals. Some pray, others meditate, third stroll at dawn. Everyone finds its relaxation method. It helps us better understand and customize yourself.
Sincere calm is a state of harmony with the whole world and, above all, with himself. But first of all, calm is a balance.
The task is one for people engaged in martial arts, to maintain equilibrium. Starting to do karate, you will learn that the force depends on the equilibious and the "cold" head. It is worth adding emotions, and your Spet Song. Equilibrium I. peace of mind - Sources of our self-confidence. Calm does not mean drowsiness! Calm is the management of power, and not confronting it. Calm is the ability to see a complete picture, without focusing on the details.
If you want to protect yourself from all adversity, you have chosen not the planet. Peace and confidence can only be found inside yourself. There is no stability in the outside world, everything around is in the state of eternal variability. How can we cope with the unpredictability of life? Just accepting it! Tell yourself: "I love surprises. It's great when you know that some surprise may occur at any time. " Take the decision: "Whatever happens, I will cope with this." Arrange with you: "If you are fired, I will find a job with a schedule. If a bus bets me, there will be no more me here. " This is not a mockery. This is the truth of life. Land - dangerous place. People are born here and die. But this does not mean that you must live like a cowardly rabbit.
Life will remain a struggle if we insist on this. Modern civilization He learned to strain us constantly. We grew up with faith in resistance. We are typical to customize events and push people. We are exhausting ourselves, and in this harm more than good.
One young man was all Japan to meet with the great master of martial arts. Having achieved an audience, he asked the teacher: "I want to become the best. How much time will I need? "
And Sensei replied: "Ten years old."
The student asked: "Teacher, I am very capable, I will work day and night. How much time will I need? "
And the teacher answered: "Twenty years!"
Greetings, deserted corner ... It is impossible to consider a simple coincidence that in the cultures of the whole world there are tradition and reverence of privacy. For the initiation period and American Indian, and african Bushman Leave their tribes, hid in the mountains or forests in order to understand their destination. Great spiritual teachers are Christ, Buddha, Magomed - drew inspiration in solitude, like millions of their followers. Each of us you need such a cherished place where the phones do not ring where there is no TV or the Internet. Let it be the surcharge in the bedroom, an angle on the balcony or a bench in the park is our territory for creativity and reflection.
Starting from the XVII century, in the science in service there is a method of Sir Isaac Newton: if you want to understand anything, break it into the smits and study fragments. If this did not add clarity, divide to even smaller parts ... In the end, you will get to do before the universe works. But is it true? Take the sonnet of Shakespeare and divide it onto nouns, prepositions and pronouns, then scatter the words on the letters. Will you be clearer copyright? Spread "Monu Lisa" on the smear. What will it give you? Science creates wonders, but at the same time it anatoms. Mind breaks things into pieces. The heart collects them into one. The power and well-being come when we look at the world as a single whole.
Forces of nature. Have you ever noticed that you can wander all day in the forest and feel the influx of forces? Or spend the morning in the mall and feel like a truck moved to you? Vibration is coming from everything around, be it grass, concrete, plastic or polyester. We catch it. At the gardens and forests, the healing vibration - they restore our energy. Concrete vibration shopping centers - Other type: they suck energy. Vibration cathedrals Directed up. In the smoked bars and strip clubs you will leave lion his vitality.
It is not necessary to be a genius to understand: our health and globility depend on the elusive energy of the environment. When we are full of energy, it is easy for us to resist diseases and poor mood surrounding. If the energy is at zero, we attract depression and illness.
Why do we need relaxation? Almost everything we do in life is the race for the result. But deep relaxation, meditation or prayer helps us a new look at life. We expect the future to give us a lot of pleasant moments. However, our attention should still be focused on the present. Practicing deep relaxation, we will notice that some qualities purchased during the exercise are gradually entering out and change our daily life. We are becoming calmer, we have intuition.
We all possess an inner voice, but he is weak and barely distinguish. When life becomes too restless and noisy, we stop hearing him. But it is necessary to muffle the outside sounds, everything changes. Our intuition is always with us, but often we do not pay any attention to it.
Relaxation will save you more time than you spend on it. Enter it in a habit - set yourself as you set up a musical instrument. Twenty minutes every day - so that the strings of your soul sound clean and harmoniously. Every morning, wake up with the intention to be calm and balanced. On some days you will be able to hold out until the evening, and sometimes - only before breakfast. But if the preservation of peace of mind becomes a goal, gradually you will learn this, perhaps the most important art in your life.
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