It is very important to properly prepare for charging. First you need to choose a place where the baby will exercise. A good option is a quiet warm room without drafts. Choose a flat surface - a table, a low chest of drawers, a changing table. Then lay a blanket, soft warm rag or diaper there.

It is recommended to immediately remove fragile, sharp, heavy objects away so as not to accidentally hit them during charging.

Ventilate the room so that the baby can easily breathe deeply. The room should not be cold, stuffy or damp. The more carefully you monitor the microclimate, the better.

Do not forget to prepare a toy for the child. A rattle or a bright thing that will help attract attention is suitable for a baby from 1 to. It is better for older children to give fitballs with which you can perform some exercises. Be sure that while charging you can not be distracted. For example, putting porridge on the boil and then immediately starting to exercise is a bad idea.

How to exercise for a baby

Do a back massage first. If you are not sure that you will cope with the task, contact your pediatrician and he will show you how to properly massage. After that, help the child bend and straighten his legs and arms several times, clench his fists and unclench his fingers. This will help improve blood flow and oxygenate the body well.

Remember that charging must be fun. If the child is naughty or angry, it is better to postpone classes or try to interest him. When the baby feels unwell, charging is inappropriate.

From ages 1 to 4, use exercises that improve reflex movements. A good option is to bring your palms to the hands or feet of the baby so that he starts to push off slightly and even “play”. From 4 to 5 months, children perfectly master the coup from the stomach to the back and vice versa. Later, you can begin to teach the child to step over the legs. Of course, parents should support and help with this. Finally, after six months, you can begin to gradually add exercises with a fitball, squats, tilts and turns of the head. At the same time, it is important to ensure that the charging is not delayed and does not tire the baby. If the list of exercises is long, alternate them, choosing only half or a third for each session.

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Advice 2: How to do gymnastics with a child from increased tone

Almost all babies are born with increased muscle tone. This is due to the fact that in the mother's tummy they are in the fetal position. Their arms and legs are tightly pressed to the body, so the muscles are in constant tension. Usually the condition of the child returns to normal by 3-4 months.

Muscle hypertonicity: what is it?

Sometimes the baby is diagnosed with hypertension. This indicates that the nervous system of the fetus during pregnancy was negatively affected. This may be due to poor ecology, health problems of the expectant mother or birth trauma. Children with hypertonicity usually lag behind in development, in the future they may have problems with posture and coordination of movements.

You can determine the level of muscle tone in your child yourself. Such children sleep restlessly, often cry for no apparent reason, and spit up after eating. When crying, the chin often trembles. Do not rejoice that your child began to hold his head early. This suggests that his neck muscles are too tense. If you try to put the baby on legs, then a healthy child will rely on the entire foot, and those suffering from hypertonicity will rest on their toes.

Relaxation exercises

Treatment for the child is prescribed by a neurologist. But the mother should be engaged in the daily help to the kid. How to help the little man grow up healthy? To normalize muscle tone, you need to do massage and do special gymnastics. There is a set of exercises and postures that help to relax the muscles.

Embryo position. Take the baby in your arms and give him the position in which he was during the period of development before his birth. Fold the handles on the chest, pull the bent knees to the stomach, tilt the head slightly forward. Having fixed this position with your hands, shake the baby. Make movements rhythmic, but smooth. This can also be done in cases where the child is very excited or agitated and needs to be calmed down.

Rocking on the ball. To do this, you need a large ball called a fitball. Put the baby on the ball with his tummy and gently rock it left and right, back and forth. Although the ball is very plastic and soft, you need to securely hold the baby so that he does not fall. The measured movements of the ball are very soothing. With the help of a fitball, you can significantly reduce or completely remove the increased tone.

wiggle. Take the baby under the armpits and hold it in front of you. The body position must be vertical. Just rock it from side to side. Even better is to do it in the water. There you can make movements not only in a vertical, but also in a horizontal position. Classes in the water are very useful for children with hypertension. Teach your child to clap in the water while bathing. Of course, there will be a lot of splashes, but the baby will open the hand, which helps to reduce the tone of the extensor muscles.

The main set of exercises for your child should be selected by a doctor. A specialist in massage and exercise therapy will show you how to perform these exercises correctly. And mom will need to carefully follow the recommendations.

The physical activity of the child should be formed and developed from childhood. This is the task of parents, and in particular the mother of the baby, who spends the most time with him. Just do it very carefully and competently. How exactly? How much time to spend on physical exercises with a child? What should be taken into account? Let's figure it out.

Tasks and features of physical activity of newborns

The movement of the baby from early childhood is able to solve many problems of its healthy development. This is an increase in blood flow to muscles and tissues, an acceleration of metabolism, an improvement in the functioning of the adrenal cortex, and a strong adhesion of muscles and bones.

Physical exercises with the baby should bring him joy and pleasure. For a small child, his own body is the subject of the game. He can play with his hands and feet, grabbing different parts of his body and thus learning them.

The ideal time to do gymnastics with a baby is the time of changing diapers, since nothing will hinder movement for a naked baby, and gymnastics will allow you not to freeze at this time. In addition, such gymnastics with a naked child will be a kind of tempering procedure, taking air baths. It is recommended to do exercises on a flat surface. It could be a changing table.

A number of requirements must be observed when performing such exercises:

1. They should become part of the daily routine, performed with the child daily.
2. Classes should be carried out one hour after feeding or 30 minutes before it.
3. The air temperature in the room must be at least 21°C.
4. It is advisable to do these exercises 2-3 times a day.
5. Each exercise should be done with a smile on your face, with warm and affectionate words. They develop a child's positive response to physical activity in general.
6. It is not necessary to force the baby to perform exercises beyond his strength: sit and stand, roll over.
7. Each session should begin and end with gentle strokes.

Gymnastics for newborns from the first days to 1 month

From the first days of birth, your child actively moves his arms and legs. Therefore, after discharge from the maternity hospital, you can start doing elementary physical exercises with him:

1. The child lies on its back. Stroke him on the chest and tummy, on the arms and legs.
2. Gently press your thumb in the middle of his palm. The baby can at the same time open his mouth and slightly raise his head.
3. The baby is on his back. Place your index fingers in his palms. He should try to grab your fingers, hold them, and eventually try to raise his head.
4. Lay the baby on your stomach. Put your palms under his feet, creating an obstacle from which he will try to push off.
5. The child lies on its back. Bend his arms and legs in turn. Then do it at the same time.

Gymnastics for newborns from 2 months

The child grows up, gets stronger, and physical exercises become more difficult for him and are repeated more often. But they also begin with stroking the whole body of the baby:

1. The child lies on its back. Spread his arms to the sides, each time a little further, pulling a little. Then cross them on the baby's chest. Crossing also needs to be complicated by stretching. Try to wrap your arms around your torso.
2. The child is on the back. Make it with your hands "boxing" movements. They don't have to be harsh.
3. Turn the baby over on its stomach. Hold it with one hand under the chest, and press the other to the half-bent legs. Put a bright toy in front and gently push the baby's palms towards it, help him push off, try to crawl.
4. The child lies on its back. Put your fingers in his palms. After capturing them, pull the child gently towards you. Return to starting position.
5. Lay the child on the back. Carefully lift up his arms. Do the same with the legs.

Each exercise should be performed 2-3 times. At the same time, always talk with the baby, count, voice the number of repetitions.

Dynamic gymnastics for babies

This gymnastics is designed to be performed by parents, not specialists. Seemingly difficult at first glance, the exercises actually just require attention.

Dynamic gymnastics is very versatile, because it allows you to train the musculoskeletal system of the child and has a positive effect on all systems of his body. It activates metabolic processes and stimulates the work of internal organs, develops coordination of movements and promotes mental development, strengthens joints and develops the ability to respond adequately in a traumatic situation.

Dynamic gymnastics is perfectly combined with hardening procedures if the child is naked at this time. So, start traditionally with stroking the baby’s body, after that proceed to the following exercises:

1. Put your thumbs into the baby's hands and start the upward movement, stimulating the head and body to rise.
2. Try to raise the baby so that he hangs a little like a monkey. At the same time, maintain eye contact with him, look into his eyes and cheer him up.
3. Swing the baby in the air, holding the handles.
4. Lift it up, holding it by the torso, as if tossing it up.
5. Swing the baby lying on the back to the sides, while holding him by the palms.
6. Bend the legs of the child and try to press them to the body.
7. Take the child by the legs and lift them straight up, as if winding up behind the head.
8. From a supine position, grab the baby by the left arm and right leg and swing it over the crib or changing table. Then do the same with the other arm and leg. No need to lift the baby high.

When performing these exercises, you should feel the mood of the child. If he begins to resist, then it is not necessary to forcibly activate the child. Wait or replace complex exercises with simpler ones.

Gymnastics for newborns on the ball

Today, physical exercises with a child on a fitball, a large ball, are very effective and popular. Performing them, parents will strengthen all muscle groups of the child and at the same time will train his vestibular apparatus. The swings and vibrations on the ball relax the baby's muscles, stimulate blood flow and improve the metabolism in the little body.

The great advantage of training on fitball is that parents do not require special training. For babies, the optimal fitball size is considered to be a diameter of 75 centimeters. By the way, the whole family can practice on such a fitball. A fitball is stable if it can withstand a load of 200 kg. In our case, the load will be minimal, so there is no need to worry about security.

It is recommended to perform physical exercises on a fitball from the age of two weeks.

Before class, you need to give the baby a massage, preparing his muscles for movement. Now put the baby on the ball with his tummy. Rock it a little. Be sure to watch the child's reaction. Classes should bring him joy and pleasure. If the baby is naughty and tense, then there is no need to continue. Postpone or reschedule the session for another day. If everything is in order, then do a set of such exercises with the child:

1. wiggle. The baby lies on the fitball on the tummy. Holding it by the back, swing first to the sides, evenly making inclinations. Then swing back and forth. The amplitude of the swing in the first lesson should be small, and then increase it. Now turn the child on his back and repeat the rocking in this position.
2. "Spring". Lay the baby tummy down. With one hand, hold it by the legs, and with the other, gently push on its back. You will get spring-like movements up and down. Do the same with the child on its back.
3. Circling. Put the baby on the tummy. Hold under your armpits and swing the ball in a small circle, first clockwise, then against it. Do the same with the child lying on the back.

These are basic exercises for the smallest children on a fitball. Only after mastering them and subject to the regularity of executions, you can move on to more complex ones. Do not forget about the principle of gradualness and increase in load, that is, every 2-3 days the number of repetitions of one exercise should increase, as well as its amplitude. At the same time, it is imperative to observe the reaction of your child and constantly communicate, talk with him while driving. Comment on your actions. Smile so that activity is a joy for the baby.

By accustoming your child to physical activity from the cradle, you harden him and strengthen the immune system, help him develop properly and grow healthy.

Especially for - Diana Rudenko

We switched to formula from the age of seven months, since I ran out of milk, my friend advised me to take Materna "Extra Care". I am very pleased with my choice, the mixture is good, dissolves quickly and easily, the child eats with pleasure. Since I try everything before giving it to the baby, I tried this mixture too, I personally liked it, it has a pleasant sweetish taste and a good consistency. With this mixture, we grow well and we do not have problems with the tummy! We took the mixture from the baby1care website.

10 Reasons Why Nursing Moms Are Jealous of Eve Moms

This is one case where the road to hell is paved with good intentions. Protecting the psyche of the child from guilt, you do not give him the opportunity to repent. Only a feeling of remorse, a feeling of regret for one's bad deeds, keeps one from repeating them. Instead of experiencing with the child both guilt and loss, you lied to him, you inspired him: "You are not to blame for anything, you are not to blame for anything." This is how egoists are raised. Now, every time he does something bad, your son will repeat to himself: "I'm not guilty of anything!" But your son has a conscience - he KNEW and UNDERSTAND that the animal died, and that it was he who caused it. But he had no one to share his experiences with. You have lied to your son - don't be surprised when he lies to you. You once saved him from guilt - do not be surprised when your grown-up, adult son refuses to admit his guilt at least in some way and take responsibility for his actions

Every mother takes care of her baby to the best of her ability. I want to give him the best. I want the newborn to be healthy, active, eat well and make small progress in his development every day. What moms just don’t agree on so that the little one, if not ahead, then at least keep up with their peers.

The most correct and safe thing that parents can do to stimulate the development of their newborn is to give him as much attention as possible. For a child, tactile contact with his mother is especially important now, because the more your touches he receives per day, the better his development will progress. And in order not to touch the newborn just like that with or without reason, you can do exercises from children's gymnastics with him.

Not only is it useful even for an adult, it is a great way to spend time with a newborn. His mother touches him - he is interested and pleased. Gymnastic exercises strengthen the still weak muscles of the arms, legs and torso. Now this success will be invisible. But by six months, you will understand that you were not in vain with the baby.

What is this gymnastics for newborns and infants, is it suitable for children at 0, 1, 2 and more months? How to do it correctly to help, and not harm the fragile body? We will examine these issues in more detail.

In the process of growth and development, a baby up to a year noticeably gains weight and height. In addition, by such a serious age, he must develop certain skills. Therefore, it is up to the first year of life that it is very important to observe certain points in caring for a newborn:

• Proper feeding. If you are breastfeeding, it is important to initially properly attach the little one to the breast. If formula feeding, it's important to do so on a schedule and from a good bottle with a teat that doesn't leak.

• Mom maximum. Very soon the baby will be independent, active, and it will not be easy to lure him into the arms. But right now, your hands are the best thing you can give him in terms of attention.
• Proper bathing. A newborn needs to be bathed in a diaper. So he will not slide along the bottom of the bath and will not supercool.
• Correct daily routine. From the very first days, it is important to form in the crumbs the concept of day and night, a more or less accurate schedule for feeding, bathing and sleeping. It’s easier for the baby, and it will be easier for you to understand what the baby wants, just by looking at the clock.

All these moments are the basis for the normal and correct development of the newborn. Of course, in the first couple of months, the little one will mainly sleep, waking up from a wet diaper or to eat. But over time, periods of sleep will be reduced, and physical activity will increase. And the child himself will require more attention and communication with him.

One of the most important aspects of your communication can be massage sessions and gymnastics for newborns. Such interaction will not only please the baby, but also have a positive effect on the development of his muscles. It will also help the baby to better know all the possibilities of his little body.

Gymnastics rules

Any gymnastic exercises should be carried out according to the most important principles:

• exercises can be done only against the background of positive emotions in a newborn;
• exercises must be performed correctly, adhering to a clear technique;
• it is best to supplement gymnastics with nursery rhymes, so the baby will perceive it as a joy.

In addition to common truths, there are a number of rules for conducting gymnastics. They are aimed at ensuring that the newborn gets the maximum benefit from such activities:

• before gymnastics, be sure to ventilate the room;
• undress the child, clothes should not interfere with him and restrict movement;
• all exercises should be performed on a hard surface, only in this way they will be beneficial;
• you need to deal with the baby every day, preferably at the same time, after waking up, before, or just during the period when the baby is not sleeping;
• never do exercises after the little one has eaten;
• before starting gymnastics, gently massage the body of the newborn from the legs and arms to the back and tummy;
• no need to press on the body of the baby, especially on the spine and the area of ​​\u200b\u200bthe heart and kidneys (from the back);
• no need to repeat each exercise more than 3-5 times;
• the total duration of the process should not exceed 7-10 minutes.

When to do gymnastics

Immediately after birth, such a responsible event should not be engaged. Neither you nor the newborn is to anything. It makes sense to start classes two weeks after his birth, and only if there are no direct contraindications to this.

In no case should you do gymnastics after feeding. So much so that it is worth repeating it twice. A newborn is able to digest milk normally only at rest.

No matter how gymnastics fans you are, no matter how much you want to instill in your child a love for this type of activity, it is important to choose the right time for classes. Even the best exercises will not bring any benefit if it is violence against the little one. Therefore, the child should like gymnastics, movements should bring pleasure. Otherwise, there will be no sense, unless you make it worse.

If the newborn does not like gymnastics

Usually, children really like it when their mother fiddles with them, moves her arms and legs, and also repeats the rhyme at the same time. But each child is a separate planet. You may not like charging for a number of specific reasons:

1. Bad time. If a child woke up in the morning and wants to eat, what kind of sport is there? Try to guess the time between sleep and feeding, when the baby seems to be awake, but has not yet had time to get hungry. But remember - after feeding, at least two hours should pass.
2. Whims. If you are not in the mood, and they start touching your arms and legs, forcing you to study, what will you do with such a scoundrel? Well, a newborn can’t do anything with you, but he doesn’t have the mood to do exercises. And this is important to consider, because physical education should cause joy, not denial.
3. Pain. If the child generally likes to exercise, but begins to whimper and cry with certain exercises, it is most likely that he is simply in pain. In this case, the little one must be urgently shown to a specialist, telling in detail and showing what movements the newborn is worried about.

Types of gymnastics

Dynamic gymnastics for babies is divided into two main types:

• Fortifying. Such exercises are designed for general strengthening of the muscles of the neck, back, abs, arms and legs. They can be done by everyone (in the absence of contraindications) just for general development.
• Therapeutic exercise (LFK). Such exercises are aimed at correcting certain pathologies. For example, exercise therapy is prescribed for hip dysplasia. Salt in that these exercises can really solve a problem of the kid. But they must be performed exclusively under the guidance of an experienced specialist, you should not do this yourself, otherwise harm will come out instead of good.

Since exercise therapy is already a treatment, not a prevention, we will not go into the details of such exercises. But with general strengthening gymnastics, everything is easier - you can do it at home for pleasure. And there are a lot of such exercises, each mother can choose a complex that is ideal for her newborn. In the case of general strengthening physical education, the main thing is to observe the technique of exercises, then all of them will be useful to the little one.

Exercise technique

For newborns, they developed entire complexes of gymnastic exercises designed to develop the little one.

1.5 to 3 months

From birth, you can perform light gymnastic massage, from one and a half to three months - simple exercises:

1. Gently massage the hands of the newborn with stroking movements. Start from the palm, gradually moving towards the shoulder. This will warm up and add muscle tone.
2. The same massage will not hurt the legs. Move from foot to hip.
3. After that, you can put the baby on the tummy. This will be an excellent self-massage of the latter and an excellent prevention of bloating and colic.
4. While the newborn is lying on his tummy, you can not waste time and easily massage his back. The movements should be like stroking, from the buttocks to the neck. It also aims to increase blood flow to the muscles.
5. After that, you can return the baby to the back and massage the tummy clockwise. Such a light massage is also the prevention of infant colic.
6. The next type of influence is reflex. Gently hold the foot of the newborn with one hand, alternately press the second under the fingers (they will bend), and then on the heel (the fingers will straighten). Stimulation of such a reflex is especially important for walking in the future.
7. This reflex effect is suitable for a monthly baby. Lay the baby on its side and press a little on the lower back with the palm of your hand. He must arch his back. Repeat on the other side. This is done specifically to train the muscles of the back and prepare them for future coups.
8. Now lay the newborn on the tummy again, you can repeat a light back massage.
9. For children 1-1.5 months old, a crawling exercise will be acceptable. When the baby is lying on the tummy, place your palms under the baby's feet, creating a slight emphasis. The baby will try to push and move forward, exercising the muscles of the back and legs, preparing to crawl on its own.

Such a set of exercises remains relevant up to the age of three months.

From 3 months

For older children, a different set of physical activity is suitable:

1. Take the baby by the arms and fold them crosswise on the chest of the child. Loan again spread them in different directions. This is a great workout for joint flexibility.
2. Repeat the hand massage as you did before.
3. The same goes for foot massage.
4. Now interesting. Holding the baby by the arm and legs, help him roll over from his back to his tummy in one direction, then in the other. Very soon, the baby will learn to do it on his own.
5. In the position on the stomach, you can repeat the back massage.
6. Now another interesting load for the little one. Take the baby with one hand under the tummy, hold the legs with the other. Raise the baby for a few seconds above the surface so that he raises his head in this position. So he will train the muscles of the neck and back.
7. Now you can do a tummy massage.
8. Foot massage should also not be ignored - you need to prepare for walking thoroughly and regularly.
9. Now you can do a vibration massage of the chest. To do this, lightly press on it from the side of the tummy. This will stimulate blood flow to the lungs, which is excellent for preventing lung diseases.
10. To complete, you can alternately bend the arms of the baby in the elbow joint. This is very useful for the muscles, and for the same joints.

4 to 6 months

Such complexes are designed for different age categories. Here is the optimal gymnastics for babies 4-6 months old:

After 6 months

And these exercises will appeal to crumbs from six months to 10 months:

Fitball exercises

If you like everything modern, you will definitely like gymnastics on a fitball (gymnastic ball) for babies. The picture shows only exemplary exercises, you yourself can give free rein to your imagination and turn classes into an exciting game:

The main thing is to remember about the safety of the crumbs and not to overdo it with loads. Gymnastics should be a joy for both mother and newborn.

Video: gymnastics for hip dysplasia for babies

In this video, a qualified specialist tells how to do gymnastics for children who have suspicions of hip dysplasia or the diagnosis has already been confirmed. It clearly shows what exercises are needed for what, it is told what else can be done, in addition to physiotherapy exercises to correct the position of the legs.

Gymnastics for newborns is a very useful, but at the same time very responsible occupation. First of all, you need to take into account the characteristics of the child himself. determines his health and further development. This is especially true for premature babies, it’s already difficult for them, it’s important for mom to help such a baby gradually catch up with their peers.

It plays an important role in gymnastics, so you warm up the muscles and prepare them for the exercises. Therefore, do not neglect it at any age. Otherwise, gymnastics should bring joy and pleasure to the baby and mother. These are precious moments of interaction that strengthen the health of the newborn and his mutual understanding with the parent.

Do you do gymnastics with your newborn? What kind of exercises do the little ones like? Share your experience and impressions in the comments. This will help to orient in the choice of a gymnastic complex for those young mothers who first thought about classes with a toddler. Healthy kids and happy gymnastics!

For newborns and infants in the first year of life, physical development plays an important role. After all, the baby gradually learns to control his body, learns the skills and abilities that will help him adapt to life in a new world for him. And every parent wants their baby to be healthy. And many experts insist that sport from an early age is very useful for the development of children. And one of the ways of physical training for kids is dynamic gymnastics. Although many doctors are negative about this type of exercise, this gymnastics has been popular for a long time. When do you need to start exercising, and how to protect the baby from injury during exercise?

From the moment the child is born, pediatricians recommend doing light massage and gymnastics every day. These are mandatory procedures for strengthening the muscles of the whole body. Only normal physical development is the key to the fact that the baby will learn to hold his head, then sit, crawl, stand up and then walk. But some parents prefer more energetic exercises - dynamic gymnastics.

Dynamic gymnastics includes a set of exercises during which the child's muscles are strengthened and developed. And also contributes to the training of the vestibular apparatus.

The exercises that adults perform with babies are more like acrobatic etudes, so many are perplexed at how such exercises can be performed with children under the age of one, when the baby's spine and bones are so fragile that they can easily be damaged. Dynamic gymnastics experts warn that not all parents can work with their children on their own. At first, it is recommended to attend classes with an instructor or invite him to your home.

Improper exercise technique can lead to various injuries to the baby. Therefore, parents should be extremely careful when exercising with tiny dynamic exercises.

Such gymnastics includes several types of exercises that must be performed in combination:

• hardening: this does not mean that babies are poured with cold water from birth, absolutely not. The principle of hardening is to wear light clothes at home, the baby spends a lot of time without clothes, taking air baths. Older babies walk on the floor without socks. Every evening the child should take a cool bath, but they accustom the baby by gradually lowering the temperature of the water;
• air activities: it is this stage that causes the most controversy among parents and doctors;
• massage: helps to strengthen, relax the muscles of the whole body;
• fitball exercises: recently, classes on this kind of simulator are very popular. Women begin to engage in even during pregnancy, then adapt to such activities and their child. Doctors speak positively about fitball exercises, tk. during classes, the muscles of the neck and back are strengthened, and the vestibular apparatus is also trained.

Positive aspects: what are the benefits for infants and newborn babies

1. It has a positive effect not only on the physical development of children, but also on the psycho-emotional state.
2. Thanks to vigorous exercise in infants, muscles are strengthened at an accelerated pace, the joints of the limbs are developed, and the flexibility of the whole organism develops.
3. A close relationship with parents allows the baby to better perceive the world around him, because. the child feels the closeness of the closest people and trusts them in everything.
4. Children quickly learn to orient in space. This is due to the fact that during the exercise, the baby sees objects from different angles.
5. It has a positive effect on muscle tone: it strengthens and increases their activity.
6. Strengthens the body's defenses, improves immunity.
7. Plays an important role in the development of the nervous system of the baby.
8. Improves coordination of movements in children.
9. Helps correct torticollis, normalizes the digestive system.
10. All metabolic processes in the baby's body are activated. Children with whom they are engaged in dynamic gymnastics can boast of an excellent appetite.
11. Based on the experience of parents, children who are actively involved in this type of gymnastics sleep well, are less naughty and completely non-irritable.

Experts in dynamic gymnastics believe that such a set of exercises is especially useful for children born by caesarean section. Indeed, at the time of birth, babies do not pass through the birth canal, which is provided by nature. During the exercise, there is a kind of compensation for insufficient generic experience. Thus, the mechanisms of adaptation of the child in the outside world are launched faster.

Dr. Komarovsky speaks positively about dynamic gymnastics with babies. However, he pays special attention to the observance of all the rules for the safe exercise, and also only at the request of the baby. If the baby is afraid, cries and does not want to do it at the moment or at all, you should not force him. All classes should be held in a playful way so that the baby feels comfortable and reliable. The same applies to parents: if adults are not confident in themselves, their knowledge and skills, you should not even start. It is better to go to an instructor or choose completely different exercises for your crumbs.

If you personally are scared - do not force yourself. In the end, scrolls and flips are completely optional. Those. I am for gymnastics, but without extremism.

Komarovsky E. O., pediatrician

http://www.komarovskiy.net/faq/dinamicheskaya-gimnastika.html

What can be dangerous exercises of this kind

1. The first argument against dynamic gymnastics is given by doctors: many of them believe that such exercises are a huge stress for the baby. The child is just beginning to get acquainted with the world around him, new people and objects. Even the ability to get food and perceive it requires some effort, because all the organs and systems of the crumbs adapt to the new living environment. And during such energetic activities, a huge release of stress hormones occurs. Experts suggest that this situation can cause hyperactivity at an older age.
2. Not all parents are experts in the implementation of a set of exercises. Therefore, mistakes during classes can cause injuries to the vertebrae, sprains in the baby, microtrauma of the joints, as well as circulatory disorders.
3. Some psychologists put forward a theory with which many parents agree. Its meaning lies in the fact that children from birth get used to the feeling of flight, speed, but they do not fall, because. they are always held by the hands of an adult. In this regard, babies do not have a fear of heights, so for older children this can cause various kinds of injuries.

Video: Dynamic gymnastics for a baby of the first year of life

Author's method of dynamic gymnastics

In the early 90s, the book “Ecology of infancy. First year". The authors of this publication are swimming and hardening instructors, as well as baby yoga instructors Mikhail Trunov and Leonid Kitaev. The book made a mixed impression among young parents and doctors, because. on its pages were described very extreme exercises with newborn children.

The authors of the dynamic gymnastics methodology emphasize that they did not discover something new, but simply rely on historical data. In ancient times, women could not afford to simply sit at home with a newborn child. The loads and pace of life forced them to engage in physical labor almost immediately after childbirth. Therefore, they sought to adapt the baby as early as possible and adapt it to the new world, where great attention was paid to physical development.

The essence of the technique is to develop the physical potential of the child in the first year of life. And only after that, parents can begin to develop the intellectual abilities of the baby. In their book, the authors described more than 400 different exercises, during which parents throw up the baby at a very active pace, shake and rotate it. At the same time, holding the baby by one or two arms, legs, and also rotating the baby around his body.

According to this technique, it is necessary to start exercising with babies from the first months of life and continue as long as the parents can hold the baby and perform exercises with him. But it is worth paying attention: if the child did not begin to study before six months, this cannot be done later. The fact is that the muscles of the crumbs are not prepared for these types of exercises and classes can cause sprains and injuries.

One of the main rules of dynamic gymnastics, according to the authors, is a properly organized space for classes:

• the room should be well ventilated immediately before starting the exercises;
• cool air in the room;
• the baby must be completely naked.

Many parents do not use the full set of exercises, but choose only parts. Fitball classes are most popular, because. they do not require much preparation and special knowledge from parents.

Video: Dynamic gymnastics with a three-month-old baby

When and where to start

The opinions of experts on the optimal age at which you can start doing dynamic gymnastics with an infant differ:

• some of them claim that the first classes can be carried out as early as two weeks after the baby is born. They argue their position by the fact that in this case the baby is protected from tendon sprains and joint injuries;
• many pediatricians recommend starting exercises from the age of one month, when the baby gets a little stronger. The earlier classes begin, the better the child adapts to a new environment for him due to close contact with his parents;
• however, there are also doctors who insist that it is better to practice dynamic gymnastics no earlier than the child is three months old. But the authors of the methodology argue that this is a rather late date.

Video: We start dynamic gymnastics

Basic rules for conducting classes

1. Before starting to introduce the baby to these types of exercises, it is necessary to consult a doctor. If the pediatrician and the neurologist do not mind, you can try to start exercising with the baby.
2. At the beginning, it is recommended to invite an experienced specialist who will show and explain how to properly perform various exercises.
3. The first lessons should not last longer than 8-10 minutes, so that the child is not tired and scared.
4. It is worth remembering that active exercises in the air should be done only after the massage, so that the muscles and ligaments are warmed up and prepared for further exercises. Otherwise, you can stretch the tendons in the baby.
5. It is recommended to perform classes daily, gradually increasing the procedure time from 10 to 20 minutes. It is not recommended to engage in more than this time with babies.
6. You can’t do it immediately after eating: it should take at least an hour and a half before starting the exercises. It is also not recommended to do dynamic gymnastics before going to bed: in the evening, the baby should be calm and relaxed.
7. In the warm season, when the air temperature outside is 20-25 C, it is better to do gymnastics outside.
8. During classes, the child should not be wearing clothes, or something very light: panties and a T-shirt, a bodysuit or one diaper.
9. If the child does not want to study, is naughty or cries, do not force him. It is better to postpone the exercises for another time or day. Accustom the baby to classes gradually so that he begins to perceive this as a kind of obligatory ritual.

The authors and followers of the methodology note the obligatory positive emotional state of the baby during the exercises. Parents should calmly talk with the baby during the massage, stroke it with warm hands, so that the child is not afraid. At the first stage, trusting contact is established between the baby and parents. Therefore, during the performance of such active elements of gymnastics, children are not at all afraid and are ready to trust adults in everything.

How to avoid injuries and negative emotions: safety precautions

1. Despite the fact that all exercises are quite active, they are recommended to be performed at the same pace and smoothly so that the child is not afraid of sudden movements and does not stray from the familiar rhythm.
2. It is recommended to lay mats on the floor, and carry out classes in a free room or room where there are no sharp corners and other objects nearby that the baby can hit.
3. Instructors recommend always starting classes only with those exercises that the child likes, and then moving on to new ones or those that the baby does not really perceive.
4. If the baby is frightened during classes, parents should immediately stop doing the exercise and distract the baby. You can move to the ball, or show him a toy, relax the baby with light stroking movements. Then smoothly perform several exercises that the child perceives easily and with pleasure. But the next day, it is recommended to try again to complete the task that the baby did not like.
5. Often, during the execution of some elements, the baby clearly hears clicks in the joints of the arms or legs. This should not be so, therefore, the lesson must be stopped and checked if everything is in order with the child: you can bend the limbs, if the baby does not react with crying, then everything is in order. In the case when the mood of the crumbs is good and nothing hurts, the lesson can be continued, but make sure that there are no clicks and do not put a lot of stress on those joints that clicked.

Video: How to hold a baby

In what cases is dynamic gymnastics contraindicated?

Such exercises can be useful only if contraindications are taken into account. In some cases, a specialist may categorically forbid parents to engage in dynamic gymnastics with an infant. Therefore, children who have the following diagnoses cannot practice these types of active activities and exercises:

• hip dysplasia;
• congenital pathologies of the musculoskeletal system;
• increased intracranial pressure;
• lesions and disorders in the work of the nervous system;
• congenital heart disease;
• the age of the child is six months and older to start classes.

How to deal with newborns

As we said earlier, dynamic gymnastics consists of several stages. For newborns, only massage and fitball exercises can be performed. The most active set of exercises - exercises in the air, is allowed to start no earlier than the baby is one month old. And in the first month of life, it is necessary to strengthen the muscles of the body and physically develop the baby with the help of massage and exercise. First of all, you should do a massage and warm-up for the crumbs in order to prepare the body for more active exercises in the air:

• position on the back, with stroking movements from top to bottom, runs along the arms and legs of the baby, along the stomach;
• then you should perform a light massage of the fingers of the crumbs. You can use rubber balls;
• foot and toe massage. Turn your feet to one side and the other;
• alternately bend the baby's legs;
• grab the child’s knees with your hands and spread your legs apart;
• in the position on the stomach, spread the legs of the crumbs to the sides: the “frog” position;
• perform stroking movements on the back, legs and arms of the baby.

Table: Exercise for newborn babies

What part of the body is the exercise aimed at?	Execution principle
Arms	Offer the baby index fingers, let him grab them in his hands. Slowly lift the child, but keeping it in the area of ​​​​the hands. During this action, make sure that the baby's head does not tilt back. Gently place the child in the starting position.
Legs	Turn the baby over on his stomach. Put your hands under the baby's heels, let him feel the support and try to crawl. Take one leg of the baby and make stroking movements from top to bottom.
Back	The baby is also in the supine position. Perform stroking movements first from bottom to top, then from top to bottom. During the exercise, you should remember that you can not put pressure on your back, all movements should be light and smooth.
Neck	We lay the baby on the stomach. We put a bright favorite toy in front of him. The baby tries to raise his head and look at her. We repeat this exercise, but we put the toy first to the right, then to the left. The kid will try to turn his head to see the object of interest to him.

It should be remembered that one exercise should be repeated as many times as the number of feedings the child receives per day.

After the massage, you can move on to more active activities - exercises on the fitball:

• the baby should be placed on the stomach. An adult holds the baby behind his back with one hand, and both feet with the other. We begin to rock the baby back and forth, and then to the sides. The exercise can be repeated five to six times;
• we continue to rock, but the baby lies on its back;
• This exercise is performed in two positions: first on the back, then on the stomach. Put the baby on the fitball, hold the legs with one hand, and press the buttocks a little with the other so that the ball under the child springs a little;
• the child lies on his stomach. We put a bright toy on the floor. Holding the baby by the legs, you need to tilt the ball so that the baby tries to touch the toy.

These two stages must be performed in a complex daily, so that the child gradually gets used to and perceives physical exercises as a mandatory, daily ritual. A month after birth, the baby will calmly accept massage and ball exercises in order to move on to more dynamic elements.

Video: Fitball classes with a baby

Dynamic gymnastics exercises for children up to a year

Starting from two to three months, you can supplement daily activities with more active elements. But you should not try new exercises all at once: you should start with one, if the child perceives it well and performs it with pleasure, after a few days you can add another, etc. When performing such actions, it is worth remembering the safety rules so as not to harm the baby:

• the technique of performing all new elements must be shown by a specialist. The fact is that the correctness of the exercise depends on the capture. But it is difficult for parents to independently understand how to properly hold the child. In order not to harm the baby, it is better to come for a consultation with a specialist;
• instructors do not recommend doing exercises when parents are unsure or afraid. The fact is that the effectiveness of the element depends on clear movements. But if mom or dad slows down or loses rhythm, it can lead to a sprain or dislocation of a limb. It is better not to risk the health of the baby;
• if the child is afraid of some exercise, do not insist and continue to perform it. The correct option is to put this element aside for a while and try it later.

Video: Exercises with a four-month-old baby

Experts recommend choosing a set of exercises for each child individually, depending on the characteristics of the physical development and health of the crumbs. At the beginning, the instructors show the baby the simplest exercises so as not to scare the baby. With a two-three-month-old baby, you can perform the following exercises in the air:

We must not forget that all exercises in the air are possible only after a massage.

Video: Massage and gymnastics for three-month-old babies

As soon as the child gets used to the first exercises in the air, more complex exercises can be added. Experts recommend introducing your baby to a new exercise every three days. But this is provided that the child perceives the previous one well. There are times when the baby is happy to complete tasks, but he is afraid to do some elements or it is unpleasant for him. Do not force the baby, it is better to choose other exercises. Consider the most popular exercises that can be performed with children of three to four months:

As soon as the baby gets used to the head down position, swinging in different directions, you can start practicing flips, rotations and other elements that are more like acrobatic studies. From four months, you can supplement the classes described above with the following exercises:

• rotation: take the baby with one hand by the leg, the other by the arm. Begin to actively rotate it, crossing your arms, first in one direction, then in the other;
• casting: take the baby by the hands and start swinging in different directions. Gradually, the speed and amplitude of movements must be increased so that the baby's legs are higher than his head. When the child's body reaches this position, the adult takes one hand away from the chest, and presses the other, and the child's legs are thrown onto the adult's forearm. But you need to calculate in such a way that the baby leans his stomach on the hand of an adult;
• straight scroll: holding the child by the arms, swing him back and forth. Increasing the pace of movement, the adult helps the baby to make a fat back. But you should carefully monitor the baby's wrists: as soon as the child performs a scroll, the adult must turn his hands around so that there is no dislocation in the baby's wrists;
• throw over the back: the child must be held by the legs and slowly rocked. Gradually, the adult increases the pace and throws the baby over his head. Here you need to be very careful so that the baby does not hit the instructor's back. To return to the starting position, you need to hold the baby over your shoulder.

Dynamic gymnastics experts explain that parents choose a set of exercises on their own, based on the wishes of the crumbs. Those activities that cause fear and negative emotions in the child should be excluded from the set of exercises.

Video: Elements of dynamic gymnastics for a six-month-old child

Instructors warn that before starting classes and performing exercises in dynamic gymnastics, it is obligatory to consult doctors: a pediatrician, a neurologist and an orthopedist. Even the most minor birth trauma can serve as a contraindication to the implementation of such active elements. Parents who have never encountered this kind of exercise should definitely consult with experienced instructors who will help you understand the many intricacies of the technique.

Video: If the baby is afraid of what to do

Dynamic gymnastics for babies is quite a popular trend today. Many parents understand and agree with the statements that sports and early physical development are mandatory for the baby. However, not everyone understands the rather extreme types of exercises that are performed with children from the age of one month. In any case, the decision on the advisability of doing dynamic gymnastics is made only by a specific family, together with the doctor observing the baby. But if the doctor forbids such exercises, you should not neglect his recommendations so as not to harm the health of your crumbs.

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