It is only in the song beautifully: "... Every weather is grace." And in reality it is very difficult to perceive all the natural differences positively. And it's not just that the weather whimsions deliver to us some noncomfort: in the rain - wet and damp, in the frost - it is cold, and in the heat - stuffy and hot.
About the weather are judged by own experience - by how it affects their health, well-being, efficiency. In my research work, I want to show how the well-being of people is associated with the weather, more precisely with its changes. Change weather conditions Negatively reflected in the state of health of the organism of people, if it is not able to instantly respond to these changes.
The weather has great importance in human life. With the development of civilization, the dependence of a person from the weather is not reduced, but on the contrary increases. Man, became not only materially very dependent on it, but also physically more sensitive to its changes.
Despite the considerable efforts of meteorologists on bringing to the population of knowledge about weather and climatic conditions, this information is still insufficient, often ignored and is poorly applied in practice. Every year, thousands of people are building, buying or renting at home located at the foot of the slopes or in low places In the valleys of rivers and canals. The following occurs what occurred in the nature of the time of centuries, from strong snowstaving or loss of a large amount of precipitation in short period Time landslides, villages and floods, bringing adversity people who apply to people material damage And even a threat to life. On roads dies much more peoplethan when flying on airplanes, and very often the cause of this is the weather conditions. Bad visibility high fog, snowfall or rain can be the cause of mass car accidents. Snow and ice also make the road dangerous.
The weather has a strong impact on agriculture.
Atmospheric conditions may adversely affect the development of some diseases, influence the psychology of people, emotional injuries and even suicide may occur.
Almost every person takes the weather-related decisions daily, sometimes minor, for example: to take or not with you an umbrella, sometimes enormous importance - in the preservation of life.
All the examples listed above suggest that people do not have objective climate status information and are dangerous. It is necessary to expand knowledge about the role of climate in our life to difficult situations Be able to relate meteoprognosis and physical condition and not subject to new diseases. Therefore, I consider the chosen topic relevant.
Hypothesis: Changes climatic conditions Complete human life.
Object of study: weather conditions in the village of Old Karaziret in December 2013.
Objective: To study the influence of weather on human activity.
1. This problem is examined by literary sources.
2. Will the weather observation in your village.
3. The study of studies to analyze the dependence of the physical condition of a person from weather conditions.
4. Prepare the resulting materials graphically.
Research methods:
Get acquainted with the literature and network information on this issue;
Obtaining data for health of our school teachers by measuring parameters: pressure;
Observation of weather change and filling the diary, and analysis of its results;
Questioning and analysis of answers;
Generalization and systematization of information received.
Download:
Preview:
Republican scientific and practical conference
"Steps to Science - 2014"
Section: Geography and Ecology
Research
Subject: "The influence of weather conditions on the health of people"
Kayumova Lily Irechovna Syrayeva Rafkatov Rafkatovna
MBOU "Karazireskaya School" Teacher Geography
Grade 10 MBOU "Karazirek School"
2013
Introduction 3.
1. Theoretical part 6
1.1 Basic meteorological factors affecting man 6
1.2 Weather and Health 9
1.3 Treatment and prevention of meteo-dependence 11
2. Research Methods 13
2.1 Research data 13
Conclusion 15.
References 17.
Appendix 18.
Introduction
« There is no bad weather -
Every weather grace.
Rain Is the snow - any time of the year
We must accept gratefully … »
Ryazanov E.
It is only in the song beautifully: "... Every weather is grace." And in reality it is very difficult to perceive all the natural differences positively. And it's not just that the weather whimsions deliver to us some noncomfort: in the rain - wet and damp, in the frost - it is cold, and in the heat - stuffy and hot.
About the weather, people are judged by their own experience - by how it affects their health, well-being, efficiency. In my research work, I want to show how the well-being of people is associated with the weather, more precisely with its changes. Changes to weather conditions are negatively reflected in the health status of the body of people, if it is not able to instantly respond to these changes.
The weather is of great importance in human life. With the development of civilization, the dependence of a person from the weather is not reduced, but on the contrary increases. Man, became not only materially very dependent on it, but also physically more sensitive to its changes.
Despite the considerable efforts of meteorologists on bringing to the population of knowledge about weather and climatic conditions, this information is still insufficient, often ignored and is poorly applied in practice. Every year thousands of people build, buy or rent homes located at the foot of the slopes or low places in the valleys of rivers and canals. Next occurs what occurred in the nature of the ages of centuries, from strong snowstaving or loss of a large amount of precipitation in a short period of time, landslides, villages and floods, bringing people of adversity, applying material damage and even a threat to life. Much more people die on the roads than when flying on airplanes, and very often the cause of this is the weather conditions. Bad visibility with a strong fog, snowfall or rain can cause mass car accidents. Snow and ice also make the road dangerous.
The weather has a strong impact on agriculture.
Atmospheric conditions may adversely affect the development of some diseases, influence the psychology of people, emotional injuries and even suicide may occur.
Almost every person takes the weather-related decisions daily, sometimes minor, for example: to take or not with you an umbrella, sometimes enormous importance - in the preservation of life.
All the examples listed above suggest that people do not have objective climate status information and are dangerous. It is necessary to expand the knowledge of the role of climate in our life, so that in difficult situations be able to relate meteoprosis and physical condition and not expose their body to new diseases. Therefore, I consider the chosen topic relevant.
Hypothesis: Changing climatic conditions complicate human life.
Object study:weather conditions in the village of Old Karazire in December 2013.
Purpose: study the effect of weather on human vital activity.
Tasks:
- Examine on literary sources this problem.
- Help the weather in your village.
- By study, analyze the dependence of the physical condition of a person from weather conditions.
- Provide the resulting materials graphically.
Research methods:
- Get acquainted with the literature and network information on this issue;
- Obtaining data for health of our school teachers by measuring parameters: pressure;
- Observation of weather change and filling the diary, and analysis of its results;
- Questioning and analysis of answers;
- Generalization and systematization of information received.
1. THEORETICAL PART
1.1 Basic meteorological factors affecting a person
Weather - a set of continuously changing values \u200b\u200bof meteorological elements and atmospheric phenomenaobserved in this moment time in one or another point of space. ConceptWeather refers to the current state of the atmosphere, as opposed to the conceptClimate which refers to the average state of the atmosphere for a long period time. If there are no clarifications, then under the term "weather" understand the weather on earth.
The fact that the climate is influenced by a person known for a long time. Also in Ancient Greece Hippocrates regularly monitored weather changes and first noted meteo-dependence - seasonal alternation of exacerbations of various ailments. In their books about epidemic diseases, the description of each disease, he begins with the effect on her weather conditions.
We have reached the compositions of the bioclimatology of the Greek Doctor Diokla, which was separated by six periods, during each of which certain changes were recommended in the lifetime of patients.
In addition to such a radical influence on people, the weather can affect the person and more simple ways. People poorly carry extreme values \u200b\u200bof temperature, humidity and wind. The weather also affects the mood.
In studies of scientists, a trend is traced. With age, the whole majority of people depends on the change of weather conditions. Explaining the reasons for this dependence, scientists study the daily and seasonal rhythms of the main meteorological factors of different climatic zones (Temperature, pressure, air humidity) (see Appendix 1).
Below are the main meteorological factors and their impact on human health:
Air temperature and humidity Determine the conditions of heat exchange of the human body.High air temperature leads to rapid fatigue, to overheating the body and thermal impact. Low temperature with prolonged exposure leads to circulatory disorder, promotes rheumatism, influenza and respiratory diseases. High humidity The air is also harmful to humans, because it makes it difficult to evaporate the moisture released by the body through the skin. This leads to rapid fatigue, to overheating the body and thermal impact. The heat exchange is organically connected with the metabolic process that is regulated through the nervous system. According to experts, sick cores are very sensitive to weather conditions - 82%, patients of asthmatics 68 - 72%, musculoskeletal system - 87%, mental diseases – 82 - 90 %.
- Air temperature - One of the most powerful biologically important weather and climate parameters. This indicator of the degree of heated air is determined by the thermometer and the thermographer.
It turns out that a person reacts to the temperature more if the humidity of the air will be higher. For the human body optimal, conditions are considered at which the relative humidity of the air is about 60%, and the air temperature is +240 S.
- Air humidity- This is an indicator of water content in atmospheric air.
Man feels good at relative humidity from 40 to 75%. Deviation from the norm responds in the body with a feeling of dryness or dampness. Air humidity affects the human body in combination with other meteorological factors, reinforcing their impact.
As is known, the force with which the air presses on the earth's surface and the objects on it are calledatmospheric pressure.
At sea level, the human body is experiencing a pressure of 1.033 kg / cm2 . On a man of medium growth gives about 1T air. But he does not feel it, since the internal pressure of the body counteracts the pressure of the air. Most people do not notice pressure fluctuations. With a sharp increase in atmospheric pressure, there is a distinction between the pressure inside the body and the pressure of the surrounding air. In these cases, some people can feel headache, pain in the heart and other organs, blood pressure changes.
Sharp fluctuations in atmospheric pressure cause aggravation of the radiculitis, noise in the ears appears. Migraine seizures of varying degrees are possible. With reduced atmospheric pressure, the difficulty of breathing and disruption of the cardiovascular system is associated. Especially reacting to changes in atmospheric pressure patients with neurosis, hypertension, ischemic heart disease, vascular diseases of the brain, pulmonary patients and others. It means atmosphere pressure significantly affects the work of the body.
- Wind - This is the movement of the air in the horizontal direction. As known, the main reason Its occurrence is the difference in atmospheric pressure on nearby territories.
The wind acts on the thermoregulation system, and also has a mechanical impact. It promotes heat recovery, or its delay in the body. The negative impact of wind is enhanced with sharp fluctuations in temperature, air humidity, atmospheric pressure. With strong cold wind and sharp fluctuations in atmospheric pressure in humans, blood pressure increases, which contributes to hypertensive crises and violations brain circulation. Blood pressure fluctuations in patients are also noted with a sudden change in wind direction.
The human body, as a rule, affects not one factor, and their combination, and the main action is not the usual fluctuations in climatic conditions, but mostly their sudden changes. For any living organism, certain rhythms of vital activity of diverse frequency were established. Thus, in real conditions, the whole complex of weather factors acts on the human body.
1.2 Weather and Health
Meetability - not a new phenomenon, it turns out, studied it in ancient Greece, the famous Hippocratic doctor. He regularly conducted meteorological observations And first noted the link between the weather and the exacerbation of various ailments.
Many famous people are Mozart, Leonardo da Vinci, Napoleon, Columbus, Bayron - suffered from meteo-dependence. But Goethe, noticing that at high renovations of the barometer it worked easier than at low testimony, his observations outlined in the work of the experience of studying the weather.
All types of organism reactions on the action of meteorological conditions are manifested in changing indicators.
What distinguishes a sick person from a healthy person? The meteo-dependent (patient) man has discomfort, weakness, lethargy, headache and other conditions of the body, depending on changing weather conditions.
People with reduced immunity have a cold.
In chronic patients - diseases are sharpened: the number of strokes, heart attacks, angina attacks, ischemic heart disease, the ischemic heart disease is increasing.
Hypertensive pains in the field of heart, sidewash, nausea, increase pressure, up to a hypertensive crisis.
In patients with bronchopulmonary diseases, cough, shortness of breath, skin sinusiness are enhanced.
Absolutely healthy people, the body is usually well adapted to weather fluctuations, and therefore they do not affect the well-being and mood of man. Weather fluctuations can be considered even as a kind of natural training that has a beneficial effect on the body. But absolutely healthy people find it very difficult, and people who have any deviations of health are sharply reacting to meteorological changes.
Conditions in the world around us are constantly changing. The day is replaced at night, spring - in summer, etc. With each change of weather conditions, the condition of the human body changes. If the changes are normal for a person, its body rebuilds its work painlessly. If the human body is weakened by the disease, its adaptation to new conditions is difficult. Such a person with the onset of new conditions feels or simply discomfort, or pain in different organs. With weather changes, it also experiences discomfort, pain in the joints, heart, headache, etc. Specialists call such people meteo-sensitive (meteolabile), i.e. Weather-sensitive change.
In most cases, the development of meteo-sensitivity depends on age. As a rule, the first manifestations of meteo-sensitivity are marked yet in childhood. Especially often, meteo-sensitivity is recorded in children of the breast, when the newborn body has not yet formed finally adaptation mechanisms. By 14-20, weather sensitivity is usually minimal. However, with age, weather-sensitivity increases at 50 years of age, almost half of people are meteo-sensitive. This is explained by the fact that the adaptive capabilities of the body at this age are already significantly weakened, especially if it is burdened by more than chronic diseases.
Weeto sensitivity contributes excess mass Body and endocrine shifts arising during puberty, pregnancy and menopause. The condition of elevated meteo-sensitivity can develop after various injuries, influenza, angina, pneumonia and other diseases. One of the reasons for increased meterans sensitivity can be genetically determined by the constitutional features of the organism.
The reasons for the acute reaction to the weather change meteo-dependence of healthy people are the wrong lifestyle (they do not know how to relax, rest, are susceptible to stress). Changes in meteorological conditions negatively reflected in the state of the health of our organism, if it is not able to instantly respond to these changes.
First of all, harsh weather changes are reflected in our psycho-emotional sphere. After all, any violation of stability, and in the weather in particular, perceived by a person as mini shock. People tend to become irritable, distinguished, quick-tempered, inexplicable sad and depressed.
What changes in the weather more affect the body?
1. Atmospheric pressure drops. Sharp increase / decrease in blood pressure, headaches, spasms in any organ.
2. Improving air humidity. Provocate inflammatory processes in mucous membranes, causing colds, viral, infectious diseases.
3. Decrease in oxygen in the air. Asthma is exacerbated.
4. Magnetic storms. This factor is the most powerful effect on the body as a whole and the least studied. Magnetic storms are poorly reflected on the work of all organs and body systems.
To prevent and mitigate the negative consequences of the body reactions, their prevention plays an important role.
1.3 Treatment and prevention of meteo-dependence
The treatment and prevention of meteo-dependence should be based on the treatment of the underlying disease and the prevention of complications on the eve of changes in weather. For this, meteo-dependent should be carefully followed by weather reports. In addition, it is necessary to strengthen the immune system so that the body is less susceptible to external factors.
First of all, on the eve of a hard day you need to sleep well.
Large physical exercise When changing the weather is contraindicated, but you need to charge. After it, it is useful to take a contrast shower (10-15 minutes at a temperature of 37 degrees).
During the day, do not overdo it. If possible, take off after lunch 30-40 minutes and be sure to stroll away from the noise of the urban.
The cores, besides careful compliance with the prescriptions of the doctor, in hard days will help a special heart-medical and prophylactic drink, which will improve the work of the heart muscle and eliminate the discomfort. For a day you need to drink 2-3 cups.
To improve well-being, keep a piece of propolis in the mouth (magnitude with a pea).
I propose the following advice
Prevention of meteo-dependence |
1. Do not overwork, always find time for recreation. 2. Sleep at least 7-8 hours per day. Appearing insomnia to eliminate accessible and effective ways (except sleeping pills). |
2. Research
Within one month (from December 1 to December 27), I was monitoring the state of the weather and the well-being of a group of people, which included 50 students and 18 teachers of our school at the age of 12-50 years.
Purpose of the study - Analyze the dependence of teachers and students from weather conditions.
To determine the degree of dependence of the performance from weather conditions within a month, I led the diary of the observation every day, in which the following parameters were taken into account:
- Weather forecast;
- Overall health;
I entered the data in the table (Appendix 2).
2.1 Research data
Analyzing the weather status, it should be noted a sufficiently large amplitude of temperature fluctuations during the month, and \u003d 240 C (Appendix 3). During the month, the atmospheric pressure was below the norm (from 729 to 761 mm. Hg) (Appendix 4). The direction and strength of the wind also changed (from 13m / sec. Up to 8m / s).
I conducted a survey among students and our school teachers in order to reveal how the weather condition affects people.
Students and teachers were given seven questions (see Appendix 5)
It turned out that many sense the change in the physical condition during the change of weather conditions - 72%. Most often, schoolchildren experience headaches, fatigue, sharp mood difference. And teachers - joint pain, blood pressure change, migraine. This is manifested in the period of a sharp drop in temperature and atmospheric pressure, humid-cool and very hot weather.
With a sharp decrease in temperature most pedagogical team He felt overall malaise, headaches, up to dizziness and decline in working capacity.
Analyzing the data obtained, I came to the following conclusions:
1. Weather changes are not equally affected by the well-being of different people. In a healthy person, when changing the weather, timely adjustment of physiological processes in the body towards changed conditions ambient. As a result, the protective reaction is intensified, and healthy people practically do not feel negative influence Weather.
2. The dependence on meteo conditions have people belonging to the older age group. Students are least sensitive to climate change.
3. In a sick person, adaptive reactions are weakened, so the body loses the ability to quickly adapt. The influence of weather conditions on human well-being is associated with age, as well as with the individual susceptibility of the body.
The next stage of my work was an interview with Rustic Feldsher Mukhametzyanova R.F. Questions: 1) What age people usually associate their ailments with weather conditions? 2) What chronic diseases can be exacerbated when changing weather conditions and what should be done?
Ruzalia Farithovna replied: "As a rule, people of prenets and retirement age are reacting to changes in weather conditions, children with neuralgic diseases, people leading an unhealthy lifestyle. Chronic diseases such as neurosis, hypertensive disease, ischemic heart disease, vascular diseases of the brain are exacerbated. Absolutely healthy people are very small, so everyone should be more attentive to their health: observe the day of the day, play sports and prevention of diseases. "
Conclusion
In conclusion, I would like to say that it is impossible to write off all the ailments to bad weatherBecause the inattention towards people's dislikes in people with chronic diseases, both in the elderly and young people can lead to the complications of the disease. The body needs to train and cook for possible changes Weather.
1. You can train the body by hardening, a contrasting shower, but older people should consult with the attending physician before starting such procedures.
2. Ensure full nutritionwhich should include: beets, raisins, crisp, prunes, oranges, fresh greens, nuts, honey, onions, garlic and propolis, especially young.
3. It is more in the fresh air, walking and performing exercise.
4. With headaches caused by weather change, you can brew tea from chamomile or mint and drink small sips by adding honey and lemon.
5. People S. increased pressure for cutting cold snaps It is necessary to go outside not immediately, but wait until the body gets used to the cold.
6. Refuse from the reception of coffee, which should be replaced by herbal teas or fasten green tea.
7. Refuse bad habits.
9. Follow the weather forecast.
10. Regularly monitor dispensarization.
Help your body to live in harmony with nature, and then only you can feel exactly how in the song it woofs, that"There is no bad weather".
The hypothesis is confirmedbecause Increasingly, technogenic and natural cataclysms affecting climate change, global warming, etc. and, in consequence, changing climatic conditions complicate human life. But warned - it means armed. Knowing their health, and tracking weather forecasts, each person can prevent and prepare its body to change the weather.
BIBLIOGRAPHY
- Agadzhanyan N.A., Petrova P.G. Man in the conditions of the North. - M.: "Circle", 1996.
- Astapenko P.D., Questions about the weather. L., hydrometeoisdate. 1987
- Vladimir Troshin Weather and health. Teach yourself not to depend on the weather.
- Gerasimova TP, Grünberg G.Yu., N. N. N.P. physical geography. Start rate. Tutorial for grade 6. M., Enlightenment, 2006
4. Treaschaev V.P. Essays theory and practice of human theory. - M.: Science, 1983.
- Kucher T.V., Kolpshchikova I.F. Medical geography. M., Enlightenment, 1996
- L. evit A.I., Southern Urals: Geography, Ecology, Natural Management:
studies. Manual. - Chelyabinsk: South. Ural. Kn. from, 2001 - Maryanis V.V. "Take care of yourself from diseases." - Moscow, 1992
- Ecology. Textbook. E.A. Cricsunov., Moscow, 1995
- Encyclopedic Directory of Medicine and Health. M., Russian Encyclopedic Association, 2005
- Encyclopedia for children. M., "Avanta +", 1997
- Electronic catalog of VNIIGMI-MCD (since 1991), free access to the addresshttp://www.meteo.ru/izdan ukazat01.htm.
- Russian consolidated electronic catalog for scientific and technical literature GPSTBhttp://www.gpntb.ru/win/search/
- http://sirena.siberia.net/pb/has1.html
- http://riktamed.ru/php/content.php?id\u003d14531 The impact of the weather on the well-being of a person.
ATTACHMENT
Attachment 1
Appendix 2.
Diary of the observation of weather and well-being of teachers
date | t 0 S. | Atm. pressure | Wind | Precipitation | Self-sex |
Yu 3m / s | snow | 44% felt ailment with a decrease in ATM. Pressure, everyone had a headache, and was a sleepy state |
|||
With 3m / s | snow | 40% felt ailments with a decrease in temperature |
|||
Yow 2m / s | cloudy | 50% was poor well-being |
|||
Yu 4m / s | snow | 80% of all had bad well-being, her head was sick and there was dizziness |
|||
With 3m / s | snow | ||||
Yu 8m / s | snow | 12% not very good well-being |
|||
S 4m / s | cloudy | 15% not very good well-being |
|||
Yu 2m / s | cloudy | 18% not very good well-being |
|||
S 1m / s | snow | 40% felt bad well-being sick and there was dizziness |
|||
3m / s | cloudy | ||||
Yu 6m / s | cloudy | 40% not very good well-being with a decrease in atm. |
|||
Z 2m / s | snow | 60% felt bad at low atm |
|||
3m / s | snow | 50% felt ailments with a decrease in temperature and increasing ATM. Pressure |
|||
Yow 3m / s | sunny | 50% felt ailments when lowering the temperature |
|||
S 4m / s | cloudy | 50% Poor well-being with a sharp increase in temperature and decrease in atm. |
|||
SZ 3m / s | snow | 72% felt ailments with a decrease in temperature and increasing ATM. Pressure |
|||
Yow 1m / s | cloudy | 75% felt bad with a decrease in temperature |
|||
3m / s | cloudy | 30% not very good well-being |
|||
Yow 3m / s | snow | 40% not very good well-being |
|||
Yu 2m / s | snow | 20% not very good well-being |
|||
Z 2m / s | cloudy | 100% good well-being |
|||
Yow 1m / s | multiwoodly | 100% good well-being |
|||
2m / s | clear | 100% good well-being |
Appendix 3.
Appendix 4.
Appendix 5.
Profile
- Does the weather affect your well-being?
- How does the absence of long sunny day (positively or negative, or your own answer)?
- What weather do you feel good and comfortable?
- What weather do you feel bad (experiencing painful sensations)?
- What is the discomfort and painful sensations?
- Do you feel in advance that the weather can change tomorrow?
- How old are you?
- Do you have chronic diseases? (if there is, what)
It's no secret that the human body, like animals and vegetation, coexists in a dense relationship with nature. We want this or not, but we still feel (feel) its impact on us. Healthy I. strong people Only strong weather drops, patients and weakened react to small weather changes are felt.
More than three thousand years, a person is trying to realize and explore the issue of influence natural factors on the human body. In ancient Tibet, the disease was linked with meteorological phenomena. Hippocrates (460-377 BC) in his writings described the relationship between the physical and mental well-being of man and climatic changes. He wrote in his work "Aphorisms" that people behave differently in relation to the season: Some are closer to the summer, others - by winter, and diseases proceed differently (good or bad) at different times of the year, in different countries and living conditions.
Thus, doubt that the weather has a direct and tangible effect on the human body and his well-being doubted. Then it is necessary to deal with more detail in what the forces of nature affect our organism, and how does the weather affect the health and well-being of people?
Atmosphere pressure
Atmospheric pressure is one of the most influential weather factors. The nature and strength of the influence of atmospheric pressure depends on the magnitude of the deviations from the norm (the amplitude of oscillations) and the rate of change. The area of \u200b\u200binfluence applies to almost all organs of our body.
Changes the pressure in the cavities of our body
With a change in the pressure of the atmosphere, pressure changes in the cavities of our body, which is why mechanical irritation of nervous endings (baroreceptors) occurs respiratory organs (pleura), abdominal cavity, joints, vessels. Receptors perceive external effects and transmit this signal into a brain where this information is processed. Reverse reaction The body is ensured by a vegetative-vascular system. She is responsible for communication internal organs With the central nervous system, for the tone of vessels and blood pressure, for the work of the heart, and also controls the activity of the glands (endocrine, sweat, sebaceous). It is this body's response that is observed in weather-sensitive people with atmospheric pressure jumps.
In this case, reactions are observed:
- joints - aggravation of arthritis, joint pain;
- cardiovascular system - sharp drops of arterial pressure, violation of the rhythm and heart rate, general deterioration of well-being;
- gastrointestinal - bloating in the stomach and intestines. Common healthy people can complain about such symptoms, it is due to the change in pressure in the abdominal cavity.
Such reactions to atmospheric pressure changes are subject to people:
- suffering the cranial and brain injuries;
- suffering from intracranial pressure;
- with chronic diseases of the ENT organs.
Reduces the partial pressure of oxygen in the blood
In addition, when atmospheric pressure jumps, a simultaneous decrease occurs partial pressure Oxygen in the blood, which causes hypoxia organs and tissues of our body. Most of all the cells of our brain suffer from "oxygen starvation". Therefore, often even in healthy people from pressure drops headache.
The most susceptible to head pains in this case people:
- suffering from chronic respiratory diseases that have suffered severe lungs and bronchial diseases;
- suffering from heart disease;
- having common or local circulatory disorders (for example, in brain vessels, chronic heart failure);
- suffering anemia.
What testimony is considered a deviation from the norm in the middle lane of Russia?
Highpressure is considered above 755 mm mercury pillar. With such testimony of the barometer, asthmatics, "cores", and people with mental disabilities suffer primarily. Lowpressure is considered below 748 mm mercury post. At low pressure, hypotonists have no strength, cloneing into sleep, nauseous, the head is spinning. Hypertensive begins to knock in temples, headache is enhanced.
Temperature differences
SAMI comfortable temperature For a resident of the average latitude of Russia - 16-18 c 0. This temperature is recommended to maintain in the room during sleep.
The temperature difference in the area of \u200b\u200b3-4 degrees with 0 is considered normal and does not cause any unpleasant sensations. Sharp cooling or sudden warming (change in temperature by 7-8 or more degrees from 0 within 12 hours) cause serious complications in people suffering from vascular diseases or suffering from infarction or stroke.
A sharp temperature difference in itself gives a serious load on the body. Therefore, doctors do not recommend people suffering from chronic diseases, especially nervous and endocrine systems, hearts and vessels, autoimmune diseases, change climatic belts (in winter ride in warmer climes, in the summer in a belt with cold temperatures).
Sharp cooling Affected by N. immune system organism. For this reason, the biggest surges of colds and infectious diseases Observed in moments of strong cooling. Therefore, doctors recommend people suffering from chronic infectious inflammatory diseases, especially ENT organs (chronic pharyngitis, tonsillitis, sinusitis, etc.) during the cooling of special caution to protect themselves from the possibility of recurrence of the disease.
Heat (High Temperature) - The ability to endure heat directly depends on the wind and humidity. The more windy and humid - the harder the heat is transferred. For a resident of the average latitudes, the temperature of the air 27 c 0 is considered. It is heavier than all the heat tolerate asthmatics, people with overweight, metabolic disorders suffering from autoimmune diseases, endocrine and cardiovascular diseases.
Air humidity
Air humidity is air saturation with water in vapor. Comfortable indicators for a resident of medium latitudes are the humidity of air 50%.
In conditions reduced humiditythe air becomes dry, which causes the drying of the body's mucous membranes and exposes its danger of the development of infectious diseases. Often it happens during the cold season, with the beginning of the heating season, when the air in the premises becomes dry.
Increased humidity In nature gives rise to dampness. Dampness in turn directly affects the body's ability to resist the temperature, as water has heat capacity. Especially not friendly for humans is a combination of the following factors: high (or low) temperature, high humidity and strong wind.
Increased humidity in the hot season Reduces the heat transfer of the body and causes the threat of overheating and thermal impact. IN cold season, with high humidity, the threat of hypotherms arises, since the water literally pulls heat from the body. There are cases when the frostbite of the limbs occurred even at temperatures above 0С 0. High humidity can also trigger the bouts of bronchoven-spasms and jumps from blood pressure in people suffering from broncho-pulmonary and cardiovascular diseases.
We also suffer from meteo-dependence on air humidity indicators, people with skin diseases suffering from pathologies of respiratory and cardiovascular systems.
Air masses movement (wind)
Movement air mass (Wind) of different density also deliver a lot of concerns. First of all, people with pathologies suffer from the wind nervous system. This comes from the fact that the wind has an irritant effect on the skin receptors and unprotected mucous membranes. Therefore, people suffering from skin diseases and eyes are susceptible to relapses, due to the fact that the wind mechanically affects the affected areas.
Strong wind May cause migraine attacks, attacks of concern in children under 3 years old, as well as strong depression in people with an unbalanced psyche.
Full of calm On the contrary, causes anxiety attacks in people suffering from neurosis, older people (45-60 years old) and adolescents. This phenomenon is directly related to age-related hormonal oscillations in the body.
The change in atmospheric pressure is one of the most common causes of deterioration of well-being meeting-dependent people. A sharp change of weather is primarily a negative impact on the health of those who suffer from cardiovascular diseases. Their well-being may worsen because lowering atmospheric pressure.
How do temperature drops affect the pressure?
Strong frosts B. winter time Anticyclones are traditionally brought - areas of high atmospheric pressure. For anticyclones, clear or cloudless weather and the absence of precipitation is characteristic. And now on european territory Russia, which carries heavily air. This cyclone is a giant atmospheric whirlwind, in the center of which prevails low pressure.
But how is atmospheric and blood pressure connected? Despite the fact that we do not feel and do not see the air, he is not a battlefall. This gas has a weight that would suck us if their own pressure was not supported inside human bodies - arterial. It becomes higher or lower, depending on how the atmospheric changes. This process corresponds to the so-called "baroreceptors" located in the vessels.
In healthy people, they are easily adjusted for what is happening around, and the meteo-sensitive, unfortunately, do not cope with the task as good as we would like. When the atmospheric pressure increases, their baroreceptors do not simply increase the pressure, and provoke a real jump. As a result, a man begins to hurt, nausea appears, and flies flashed before his eyes. Sometimes the light chills joins these sensations. For a decrease in atmospheric pressure, meteo-sensitive people react in the same way as to the increase. First, their baroreceptors begin to reduce the arterial indicators, but at some point the body seems to be too low, and he.
What to do? It is necessary to exclude products from the diet, which can even more increase blood pressure (strong meat and fish broths, strong tea, coffee, beans, peas, carbonated drinks).
It is not necessary to overeat, the diet is better to make out of vegetable and fish dishes, there is more greens.
Also need to be tempered physical activity, abandon any hard work. In general, this day you need to unload as much as possible so that it goes calmly.
We fear colds
It is during warming, and not into strong frosts viruses and pathogenic bacteria are activated. A decrease in the body's resistance to illness contributes to increased humidity. Therefore, it is easier to pick up a cold or flu, which will lead to bronchitis. The incidence of pneumonia is also increasing.
What to do?It is necessary to dress enough heat, so that you are not blown, but not too warm to not overheat. You also need to try not to wet my feet in the puddles of the melon of snow and at least for a while refuse cigarettes or smoking smaller.
During thaws, some people may have shortness of breath, suffocation and even develop hypoxia - oxygen starvation. This is due to the fact that cyclone, carrying warm air and snow, leads to a decrease in atmospheric pressure, therefore, the content of oxygen in the air is reduced.
It can be breathing more difficult to even a healthy person, which is then to talk about the patients with bronchial asthma. Therefore, astmatics, these days, do not forget about the inhaler.
Follow the mood
Natural cataclysms affect the mental state of people. Abnormal atmospheric pressure turns some people in a somnambul. Someone, on the contrary, appears inexplicable aggression. So people are very important to learn to relax after a strained day.
Relaxing a way to choose anyone - which will like it. It may be yoga, meditation, autotraining, add to them walks around the house at the coming dream. These days you need to try to take yourself in hand and do not quarrel with anyone, because stress aggravates the painful state.
Those who feel excitement, aggression, nervousness, in no case do not need to get behind the wheel in these days, perform dangerous work, plan difficult negotiations and so on.
We save the joints
People suffering from pain in the joints are sharply feeling the slightest changes to the weather. Cooling or warming, as well as increased humidity negatively affect the condition of the patients with rheumatoid arthritis. The pain will at least take place if you use warming ointments and dressings from natural wool.
Do not fall
During thaws, ice is often formed. As a result, more and more people who slipped on loose sidewalks fall into rampagences with bruises, fractures and even with a brain concussion. In the hospital, they do and affected by falling icicles and nondes from the roofs. The number of road accidents is also growing, as cars will bring on a slippery road. Therefore, look closely at your feet and do not go around the buildings. Choose non-slip shoes on flat sole. And stay away from houses, with the roofs of which icicles hang.
The weather is and then flows into extremes: from intolerable frost to warm in spring days. Such drops cannot but affect our organism. We will tell how to survive this difficult period.
Take care of the heart and vessels
One of the most common causes of deterioration of the well-being meteo-dependent people is a change in atmospheric pressure. Sharp weather changes, first of all, negatively affect the health of people suffering from cardiovascular diseases. Their well-being deteriorates due to a decrease in atmospheric pressure, forcing the vessels to work with an increased load.
The effect of pressure drops on pressure. In winter, strong frosts traditionally bring areas of elevated atmospheric pressure - anticyclones. They are characterized by cloudless or clear weather without precipitation. Atlantic cyclone is a giant atmospheric whirlwind, in the center of which reduced pressure prevails, - brings warmer air.
Where is the relationship between atmospheric and arterial pressure? Although we do not see and do not feel the air, he is not a battlefall. This gas has a weight that would suck us if within the human body did not support their own pressure - arterial. Depending on how atmospheric pressure changes, our own becomes lower or higher.
This process is due to the baroreceptors that are located in the vessels. In a healthy person, they are easily adjusted under what is happening, but for meteo-sensitive - unfortunately, they will cope with such a task not as good as we would like. When the atmospheric pressure increases, the baroreceptors do not simply increase the pressure, and they provoke his jump. As a result, a man begins to hurt a head, nausea appears and flashed "flyers" before their eyes. Sometimes light chills are also joined to these sensations. With a decrease in atmospheric pressure at meteo-sensitive people, the same reaction: first their baroreceptors reduce the arterial indicators, but at a certain point the body seems that these indicators become too low, because of which he immediately provokes their sharp increase.
What to do?
Exclude from your diet products that increase blood pressure: coffee, fish and meat broths, strong tea, carbonated drinks, beans and peas.
Do not overeat. The diet is better to make up fish and vegetable dishes, while eating more than greens.
Cancel physical activity, refuse hard work. Try to unload this day.
In case of sleep disorders, take sedatives (dying or valerian tincture). but best tool From the "weather insomnia" is considered a melatonin tablet, taken overnight.
We save from the cold
Power bacteria and viruses are activated during warming, and not in severe frosts. Increased air humidity contributes to a decrease in the body's resistance to disease. Therefore, at this time it is easiest to grab the flu or a cold, which may complicate bronchitis, and the incidence of pneumonia increases.
What to do?
Dress enough heat so that you are not blown, but do not overdo it in order not to overheat. Try not to wet your feet.
For a while, give up cigarettes or smoke smaller.
If you have a suffocation, shortness of breath appears or oxygen fasting (hypoxia) develops, this is due to the fact that the cyclone causes a decrease in the atmospheric pressure, as a result of which the oxygen content in the air decreases. Because of this, breathing makes it difficult even to a healthy person, which is to talk about the pain of bronchial asthma. Because the main rule of astmatics these days is to remember the inhaler.
Follow the mood
Any natural cataclysms have an impact on the mental state of a person. Due to abnormal atmospheric pressure, some people turn into a somnambul. Others, on the contrary, appears inexplicable aggression. For these people, it is especially important to learn to relax after heavy day. Relaxation method choose based on your preferences: meditation, yoga, autotraining, walking before bedtime.
Try these days to take yourself in your hands and do not quarrel with anyone, since stress will only aggravate a painful state. Those who these days feel aggression, nervousness and excitement, do not get behind the wheel, plan serious negotiations or carry out dangerous work.
Take care of the joints
The sharper of other slightest changes in the weather feel people with sore joints. Warming or cooling together with high humidity adversely affect the state of such patients. In the case of using warming ointments and dressings made of natural wool, you can get rid of pain at least for a while.
Do not fall
During thaws, ice is often formed, because of which the injury points are filled with people with bruises, fractures and brain concussion. In addition, the hospitals are affected by the victims from falling with the roofs of icicles and land. The number of traffic accidents increases, as on a slippery road, cars brake and maneuver with tremendous labor. Therefore, we walk slowly, away from the buildings and look carefully under your feet. For this period you need to give preference with non-slip footwear on a flat sole.
Health and mental state of man depends on many factors. One of them is climate, it is he who has a huge impact on the human body. In the article, we will look at how the climate affects people.
When a climatic impact is noticeable
The most obvious effect occurs in the following cases:
- Sharp weather change. Sudden strong wind, thunderstorm or cooling cause a change in health status. People have a stronger deterioration in well-being practically not felt, but the cores, hypertensive, diabetics begin strong headaches, the pressure increases up to a hypertensive crime, may be a heart attack.
- Moving to long distances. The climate and man have a close relationship between themselves. For example, when the inhabitants of the North come to rest at sea, for some time they feel not too good because of the sea air, the roast sun and other factors. Doctors do not recommend performing far moving people with chronic diseases.
Many believe that if you live in one place for a long time, then with time the body is adapted, and all influence stops, but in fact it is not so. Climatic conditions affect a person constantly. For some of this beneficial effect, for others is a detrimental. It all depends on the individual characteristics of each.
What is climate
This is not only a totality of hot and cold days a year, not only the average daily temperature or the amount of precipitation drops. It is also terrestrial and solar radiation, a magnetic field, a landscape, electricity released by the atmosphere. The effect of climate on a person is due to the aggregate of these factors.
Scientific approach
Back in ancient times in India and Tibet, conclusions were made about how different weather conditions affect the well-being, such as the sun, rain, thunderstorms. In these countries, to this day they study how the climate affects people. For treatment, techniques are preserved, which are closely related to the days or weather. Already in the 460s, Hippocrates wrote in his treatises that the weather and health have a direct connection between themselves.
The development and progression of some diseases is inseparable during the year. All doctors know that in winter and autumn there is an aggravation of gastrointestinal diseases. More scientific approach This issue was implemented in the XIX century, when visible scientists were prominent scientists in the St. Petersburg Academy - Pavlov, Siechens and others - studied how the climate affects people. They conducted medical experiments, analyzed the available information and concluded that some epidemics appear and are particularly hard to flow precisely depending on climatic conditions. So, the outbreak of western Nile fever twice was recorded in Russia during an abnormally warm winter. Already in our time, these observations were repeatedly confirmed.
Types of interaction
There are two types of climate influence on the body: direct and indirect. The first is directly related to climatic conditions, and its results are easily distinguishable. It is possible to observe this on the process of human and the environment, as well as on skin Covers, sweating, blood circulation and metabolism.
The indirect influence of the climate per person is longer in time. These are changes in his body, which occur after a certain period of stay in a specific natural zone. One example of this influence can serve as an adaptation to the climate. Many climbers with rare in large heights are experiencing painful sensations and breathing problems. However, they pass with frequent lines or with a certain adaptation program.
The effect of high temperatures on the human body
Hot climate, especially tropical C is a very aggressive medium according to the degree of impact on the human body. First of all, this is associated with increased heat transfer. At high temperatures, it rises 5-6 times. This leads to the fact that the receptors transmit the signals of the brain, and the blood begins to circulate much faster, at this time the vessels are expanded. If such measures are not enough to maintain thermal Balance, it begins abundant sweating. Most often, people suffer from heat susceptible to diseases of the heart. Doctors confirm that hot summer is the time when the most heart attacks occurs, and there is also an exacerbation of chronic cardiovascular diseases.
You should also know how the climate affects people living in the tropics. They have a thin body, a more fat structure. The inhabitants of Africa can observe elongated limbs. Among the inhabitants of hot countries are less likely people with great fat deposits. In general, the population of these countries "smallest" than that which lives in natural zoneswhere moderate climate.
Impact on the well-being of lower temperatures
Those who fall into the northern regions or constantly live there, there is a decrease in heat transfer. This is achieved by slowing the blood circulation and narrowing of vessels. The normal response of the body is the achievement of a balance between heat transfer and heat generation, and if this does not occur, the body temperature is gradually decreasing, the function of the body is oppressed, the psyche disorder occurs, the result of this is the stop of the heart. An important role in the normal life of the body where the cold climate is played by lipid exchange. Northerners are much faster and easier for metabolism, therefore it is necessary to continuously replenish the energy flow. For this reason, their main diet is fats and proteins.
The inhabitants of the North have a larger physique and a significant layer of subcutaneous fat, which prevents the recovery of heat. But not all people are able to normally adapt to cold if it happens shiny shift climate. Usually the work of the protection mechanism in such people leads to the fact that they develop a "polar disease". To avoid difficulties with the adaptation to the cold, you need to take in large quantities Vitamin C.
Changing climatic conditions
Weather and health have a straight and very close connection with each other. In regions, which are characterized by a gradual change in weather conditions, people are less sharply experiencing these transitions. It is believed that the middle bar has the most favorable health climate. Because there, where the change of time of the year is very sharp, most people suffer from rheumatic reactions, the occurrence of pain in places of old injuries, headaches associated with pressure drops.
However, there is also the reverse side of the medal. Temperate climate does not contribute to the development of rapid adaptation to new environment. Few people out middle strip Create without any particular problems to get used to the sharp change in the ambient temperature, immediately adapt to the hot air and the bright South Sun. They are more likely to suffer from headaches, faster burning in the sun and get used to new conditions longer.
The fact that climate and people are inextricably linked, confirm the facts:
- The inhabitants of the south are harder to carry the cold where the local can walk without putting on a lot of clothes.
- When residents of arid areas fall into a tropical location where water literally stands in the air, they begin to root.
- Heat and increased humidity make people from the middle strip and northern districts Vicious, painful and apathetic, it becomes hard to breathe hard, as well as the sweating increases.
Temperature oscillations
Temperature differences are a serious health test. Especially painful is a climate change for a child. What happens in the body with sharp fluctuations in temperatures?
A very cold climate provokes excessive excitement, at the same time heat, on the contrary, plunges a person to the state of apathy. The change of these two states depends on how fast the temperature changes. With a sharp cooling or warming, chronic problems are exacerbated, develop cardiovascular diseases. Only with a smooth transition from low temperatures to high and on the contrary, the body has time to adapt.
Height is also unsafe
Air humidity and pressure change also have serious meaning. First of all, it affects thermoregulation. Cold air cools the body, and hot, on the contrary, to which the skin receptors react accordingly. Very good, such an influence is noticeable when lifting into the mountain, where climatic conditions, atmospheric pressure, wind speed and air temperature change with each tent meters.
Already at an altitude of 300 meters begins due to the fact that the wind and the small oxygen content in the air interfere with normal breathing. The blood circulation is accelerated, because the body is trying to disperse an insufficient amount of oxygen in all cells. With an increase in height, these processes are even more strengthened, in the blood appears a large number of Erythrocytes and hemoglobin.
At large altitudes, where low oxygen content and stronger solar radiation, the human metabolism is significantly enhanced. This can slow down the development of diseases associated with metabolism. However, a sharp change of height can also have a detrimental effect. That is why many people are recommended to rest and treatment in sanatoriums at moderate heights, where pressure and cleaner air, but in this case there is enough oxygen. In the last century, many tuberculosis patients were sent to such sanatoriums or in places with a dry climate.
Protective mechanism
With frequent shifts of natural conditions, the human body over time builds something like a barrier, therefore significant changes are observed. Adaptation occurs quickly and relatively painlessly, and regardless of the direction of movements and on how the temperature changes dramatically when changing the climate.
Climbers are experiencing large overload on tops that can become fatal. So they take special at the same time local residentswhich since birth live high above sea level, does not arise such problems.
Mechanism climatic protection Currently, scientists are unclear.
Seasonal oscillations
Invalious influence seasonal changes. Healthy people practically do not react to them, the body itself is adjusted under a certain time of the year and continues the optimal work for him. But people who have chronic ailments or injuries may painfully respond to the transition from one time of the year to another. In this case, everyone has a change in the rate of mental reactions, the work of the domestic secretion glands, as well as the heat exchange rate. These changes are quite normal and are not deviations, so people do not notice them.
Meetability
Some people are particularly acutely reacting to changing the temperature environment and climate, this phenomenon is called meteopathy, or meteo-dependence. There can be a lot of reasons for this: individual characteristics The body, weakened immunity due to illness. At the same time, they may have such symptoms as increased drowsiness and powerlessness, throat pain, runny nose, dizziness, inability to focus, difficulty breathing and nausea.
In order to overcome these problems, it is necessary to analyze its state and detect which specifically the changes cause these symptoms. After that, you can try to cope with them. First of all, the normalization of the overall state promotes a healthy lifestyle. It includes: Long sleep, proper nutrition, Walking in the fresh air, moderate physical exertion.
To combat heat and dry air, you can use fresheners and air conditioners, helps plenty of drink. Be sure to eat fresh fruits and meat.
Climatic changes during pregnancy
Often, meteo-dependence can occur in pregnant women who, before that, completely calmly worried about the change of seasons or weather.
Pregnant women are not recommended for long journeys or long-distance travel. In the "interesting" position of the body and so under stress from hormonal changes, besides, most of the beneficial substances get used to the fetus, and not to the female organism. For these reasons, additional loads associated with adaptation to the new climate during the trip is completely nothing to do.
The influence of the climate on the children's body
Children also react to changing climate. But here everything happens a little differently than adults. The children's body, in principle, adapts much faster to any conditions, so a healthy child does not experience big problems when changing the time of year or climate.
The main problem when changing the climate is not in the process of adaptation, but in the reaction of the child itself. Any climatic change causes certain processes in the human body. And if adults are able to respond adequately to them, for example, in the heat to hide in the shadow or wear hats, then children have a sense of self-aperture. Body signals in adults will lead to certain measures, the child ignores them. It is for this reason that adults should closely monitor the condition of the kid at the time of changing the climate.
Because the children react sharper to different climate changeIn medicine there is a whole section - climatotherapy. Doctors who practice such treatment without the help of drugs can achieve significant improvements in child health.
Most beneficial influence The children's body has a marine or mountain climate. Marine salty water, solar baths have a beneficial effect on his mental state, and also strengthen overall health and contribute to the production of vitamin D.
In order to achieve a certain effect, the child needs to be held at a resort at least four weeks, this period is considered optimal. With severe forms of chronic diseases or pathologies, the sanatorium can occupy several months. Most often treatment in marine and mountainous areas is used for children with rickets, respiratory and skin diseases, mental disabilities.
The influence of the climate on older people
Older people are the category that needs to be especially careful about climate change or travel. First of all, this is due to the fact that people of old age often suffer from diseases of the cardiovascular system, as well as the musculoskeletal system. A sharp climate change can adversely affect their well-being and the flow of these diseases. In the summer, the attacks occur most often, the death rate of old men increases.
The second factor is the speed of adaptation, as well as habits. If a young and healthy person for adapting to a new climate is required from five to seven days, then in the elderly, these deadlines increase significantly, and the body is not always able to adequately respond to the change of temperature, humidity or pressure. This is the risk of traveling elderly people.
A sharp change will surely entail a change of time zone and duration of the day and night. These changes are hardly transferred even healthy people, not to mention old men. Insomnia is one of the most innocent problems of the elderly.
Impact on the health of different climatic zones
Beneficially affects people with nervous system disorders. Cool air does not cause irritation, near the sea rarely there is a sharp change of temperature, in winter there is warmer, and in the summer is cooler. In addition, the sea dissipates solar radiation, and the ability to enjoy large open space It has a positive effect on the eyes and soothes the nerves.
Mountain climate, on the contrary, serves to excite nervous activity and improving performance. This is due to high pressure, frequent temperature shifts when you can sunbathe during the day, and at night you have to escape from frostbite. It plays a quick change of day and night, because in the mountains this process is almost impaired. Very often people employed creative activity, go to the mountains to draw inspiration.
The northern climate, where it is constantly cold and there is no special diversity of landscapes, he plays not only character, but also human health. Scientists have proven that people who are constantly in places with a cold climate are more resistant to different diseases, including chronic. The inhabitants of the North are practically no sugar diabetes and are growing slower.
Loading...
