The wind sets in motion everything that it comes across in its path. In the same way, it affects the energy structure of the living - a strong wind simply carries away the aura shell, and it is partially separated from physical body... Here is the secret of why many people feel very bad in windy weather - their energy body cannot control their physical condition. That is why we often catch cold in windy weather or in a draft - our energy simply cannot close us from the energy of the Wind, and we become defenseless against its influence. But besides diseases, the Wind can bring any changes to our life. This is especially characteristic of the Warm southern wind, which spurs our body to positive changes, awakens hidden desires within us and opens up new opportunities. Wind is the predominant energy of spring, the time of awakening of nature and human feelings. Therefore, if you want to start something, if you need strength, if you need to get rid of something unnecessary and superficial, turn to the help of the wind. True, for such cases it is better to choose the same warm wind, when it appears, the sky is cleared of wet clouds and becomes bright blue. Trust this wind; and he will be able to take you to distant countries and drive to you not only clouds, but also the change in your life. Do not think that this is possible only in spring, that winter and autumn are closed for such practice. It's just that in autumn and winter, such a wind happens a little less often than in summer and even more so in spring. What exactly can be done with the wind? For example, to increase the germination of seeds, you can put them on a warm windy place, thereby giving the opportunity for wind energy to enter future plants and increase their strength. You can yourself, having substituted your face for such a fresh breeze, remember your pressing problems and let them go. The wind will definitely help you and carry them away. You can simply go out into the field and, standing with your right side to the side from which the wind is blowing, ask him for support in your endeavors.
Any wind can bring you some kind of support, but do not try to simply demand from the wind something you need - the wind is too independent to obey you or anyone else. As with any other natural factor, one can only come to an agreement with the wind, treating it with understanding and paying tribute to its power and strength. The summer wind is a hot, stuffy smell of deserts, it often comes to us already humidified and cooler than it really is. But, nevertheless, it is hot and requires a lot of strength from the body in order to limit its influence on the body. During this wind, the body begins to lose a lot of fluid, depleting its juices. Therefore, during the summer heat, we are so thirsty, we are tormented by thirst. This means that the summer wind can help a person get rid of diseases associated with the accumulation of fluids and blood pollution - edema, allergic reactions, skin diseases. Expelling from the body excess water, the summer wind helps the body to cleanse itself, to come to a more stable energy state.
South wind gives a person nutrition and stabilization of the whole organism, makes a person noisy, increases his attractiveness to others. Such a wind brings desires and new needs - you want to do something new, to live joyfully and cheerfully. Unconditional human belief in the possibilities of nature can work great miracles, and working with wind energy is no exception. It is only important to really ask him for help and thank the wind from the whole arc. A damp west wind brings the influence of the Atlantic to the Moscow region, its calmness and some lethargy. Remember the Baltic peoples living under the constant influence of this energy - they are all unhurried, slow, they have a lot of material and spiritual accumulations, most of their representatives are exemplary citizens who always take care of themselves and their nature. Therefore, if you are worried about any savings, an increase own weight or the thickness of your wallet - the wind blowing from the West helps to solve these problems. It can help your child and you yourself become calmer, more balanced, more deeply penetrate into some problem, accumulate the necessary energy or creative potential. West wind brings with it patience, some dragging out of the situation, slowing down of the ongoing processes. But beware - these energies are insidious, they can drag a person into a maelstrom of deep unnecessary thoughts and deprive him of initiative. The humid wind of the West makes a person changeable, but at the same time somewhat strict, like a cool gust, such a person does not seem to touch other people and their problems, he is always on his mind, he always thinks about something that is inaccessible to others.
The cold north wind does not bring anything good to our places, except for the coolness during the sweltering summer heat. The energy of Cold, contained in such a wind, brings wisdom and prudence. The north wind freezes the desires of a person, the body, as it were, freezes under its influence, which is beautifully described in the fairy tale “ The Snow Queen". Under the influence of this wind, the body begins to intensively produce Heat, which gradually leads to the depletion of its forces, and the Cold begins to penetrate into the body, causing long-term colds, accumulations of stones, and solid tumors. It is very difficult to call for help from the north wind, but if you succeed, it will bring firmness and tremendous punching power to your character. People of the north wind never hesitate after making a decision, they go ahead and complete the task, no matter how difficult it may be. These people do not spare others and always look ahead. These are very strong and capable magicians who will not be stopped by any obstacle.
Eastern wind brings us the energy of Dryness and the feeling of the vastness of the Siberian plains. This wind carries Indian summer from its cool days and bright colors of nature. Under its influence, the organism “picks up”, becomes stronger and more stable, all the aspirations of the physical body become orderly. When the energy of the East is attacked, dryness appears in the body - a sore throat, an aggravated cough, a person can lose weight for no reason, feel sharp stabbing pains. The strong influence of the dry wind also affects the mobility of a person - there is less fluid in the body, the joints work worse - diseases may appear in the form of salt deposition, arthrosis. People living under the influence of the east wind are very fond of order, they have a highly developed will and perseverance. As a rule, they are outwardly very carefree and optimistic, and they can change the life system and principles of existence only in extreme conditions... But at the same time, the East Wind helps us to strengthen our position in life and gives us the ability and strength to endure hardships.
It cannot be denied that the influence of climate on humans is present. Climate and human health, habits, way of life interrelated. The climatic conditions of a given area and changes in the weather directly or indirectly affect all aspects of human life. The influence of climate on people's activities, their well-being, culture, habits, lifestyle is undeniable.
No matter how far scientific and technological progress advances, humanity remains biological species depending on the surrounding natural environment... Let us consider briefly what effect the climate has on human health and economic activity.
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Climate and man
Climatic conditions are understood as a complex of factors that are characteristic for a particular area or season. Here are the elements of the climate included:
- air temperature;
- humidity;
- Atmosphere pressure;
- number sunny days in the year;
- the strength and direction of the winds;
- amount and types of precipitation;
- the duration of daylight hours;
- the frequency and severity of changes in weather conditions;
- air ionization.
The Chukchi Territory is one of those places in the world that seem to have been created to test a person “for strength”. The life philosophy of indigenous peoples is shaped in this extreme climate. Everyday life and life of people here is initially subject to the goal of survival.
A person depends on these and other indicators, acting separately or in combination. Although we are able to make the environment more comfortable, it is impossible to exclude the influence of climate on human activities and health.
Impact of climate on human health
Climate and human health are interrelated. Weather- climatic conditions not only accompany us through life, but also intensely affect the well-being of people, are able to improve or worsen the state of health. Everyone affects us climatic factors and their combinations. Below is an assessment of the influence of natural factors on the human body and shows how the climate affects humans.
Low temperatures are hazardous to health. It can cause hypothermia, frostbite, leads to colds... Although a light frost in sunny and calm weather gives us positive emotions. Such a climate is only beneficial for humans.
Heat can negatively affect the body. A person receives heatstroke, increased sweating, dehydration of the body.
Especially hard high and low temperatures are tolerated when high humidity... Long stay in conditions high humidity can be the cause of rheumatism and other diseases of the musculoskeletal system.
Climate change has a significant impact on human health. Even if the temperature and humidity are far from extreme, their sudden change is a serious stress for the body. A sudden change in humidity can cause shortness of breath, apathy and other manifestations. The impact of climate on human health is stronger with sharp changes in weather conditions.
The sun is the source of life, it contributes to the existence of living organisms on planet Earth. For a person, sunlight is of great benefit, helps to increase immunity, and strengthen health. But do not get too carried away with sunbathing. Excessive exposure to direct sunlight can cause heat shock and skin burns.
So called magnetic storms cannot be felt by the senses, but they act on general well-being a person, especially if he is meteorological.
During magnetic storms, a person begins to feel severe unreasonable fatigue and headache:
Excessive wind speed, turning it into a hurricane, can cause catastrophic destruction, accompanied by human casualties. But not such a strong wind affects the human body. Negative effect low temperature increases significantly for a person in cold weather at strong wind... On the other hand, a light seaside breeze has beneficial influence on us and allows you to better endure the heat on a summer beach.
Hair dryers blowing from the mountain slopes to the valleys negatively affect the well-being of a person, causing a depressed mood and irritability. They are dangerous for people with cardiovascular disease.
If you are caught dusty or sandstorm, it is advisable to cover your face so that fine particles did not fall into Airways... This wind makes breathing difficult and irritates exposed skin.
Even a light, weak breeze causes the expansion or constriction of blood vessels by open areas body surface.
With increased ionization of the air with positive ions, a person feels a breakdown, he quickly gets tired. An excess of negative ions in the atmosphere has a beneficial effect on the body.
Decrease atmospheric pressure causes discomfort. High pressure up to a certain limit has a positive effect on the body.
An important factor is the dependence of a person on the climate to which he is accustomed. Climate change has an enormous impact on health. If a person has lived in one climatic zone, then when moving to another, deterioration of health may occur. No wonder they said: "From what is good for a Russian, from what is death for a German." And the point here is not in nationality, but in the familiar environment. The most favorable climate for a person is the one to which he is accustomed.
There are many regions in Russia, the influence of climate on the vital activity of which is very different from each other. Residents of the Far North, first arriving in Crimea or Krasnodar region, especially in summer period will experience discomfort from high temperatures... Residents North Caucasus or Kuban, who came to St. Petersburg, climate change has a significant impact on health. They will suffer from lack sunlight and high humidity.
The climate affects human health and economic activities not only directly, but also indirectly. For example, in different regions different conditions nutrition. In the Far North, there cannot be the abundance of vegetables and fruits that is observed in the south of Russia, which leads to a lack of vitamins in the diet, and this is reflected in the state of health.
Impact of climate on agriculture
Agricultural activity is highly dependent on the weather. In the Far North, vegetables and fruits are not grown, not because they do not want to, but because of unfavorable climatic conditions.
The influence of climate on the activities of farmers is of paramount importance. The availability of agroclimatic resources is the most important factor for sustainable development Agriculture... These include:
- the duration of the period during which the temperature exceeds 10 degrees Celsius;
- average annual temperature;
- humidity;
- thickness and stability of the snow cover.
You should also pay attention to geography.
The Astrakhan climate is favorable for growing melons and gourds, as it differs big amount hot, sunny days. Here summer lasts 4.5 months (from early May to mid-September). There are also excellent conditions for grazing livestock.
The Astrakhan region is the historical homeland of the Russian watermelon:
The weather conditions of the South of Russia contribute not only to health resort recreation, but also to the cultivation of various crops, including those with a long ripening period. Farming in rural areas is accompanied by abundant irrigation. The fodder base is sufficient for animal husbandry.
The climatic conditions of the Center of the European part of Russia are favorable for the cultivation of frost-resistant varieties of plants and the development of animal husbandry.
The northern regions of Russia are characterized by severe weather. Here the conditions for agricultural activity are limited. Livestock raising is more developed here, sometimes of a nomadic type. For example, due to the meager vegetation reindeer herds are often driven from place to place.
The influence of climate on human life and economic activity in countryside is decisive, therefore meteorological information is essential.
The influence of climate on the life and activities of people
The influence of climate on human activity in the economic sphere is difficult to overestimate. It's not just agricultural workers who track weather changes. It is impossible to enumerate what professions people study the climate, because the dependence of human activities on climate is present in various spheres.
Certain climatic conditions for the implementation of their activities are necessary for builders, workers of sea, air and land transport, representatives of the Ministry of Emergencies. Knowledge of the weather forecast is important for logging, in the mining industry, for fishermen and hunters, the military and many others, since the influence of climate on the activities of representatives of these and other professions is great.
The economic activity of the population of Russia is characterized by significant diversity. The influence of climate on the nature of the occupation is a decisive factor in a person's life. The existence of many professions in Russia depends on the local climate. They exist in one climatic zone and absent from others. For example, the profession of a reindeer breeder is associated with the conditions of the Far North, and a lifeguard on the beach can most likely be seen in Sochi. You can hardly meet him in Murmansk.
Climatic features are reflected in all aspects of our life. The influence of climate on everyday life, home, clothing is undeniable. Let's consider how the climate affects human life using examples. Living in the tropics, we do not wear warm clothes, but in the harsh arctic conditions we need them. In a cold climate, a bamboo hut is unlikely to be appropriate, but in the tropics - just right. For reindeer breeders of the Far North, a light, warm tent made of reindeer skins, which can be quickly rolled up and transported, is an ideal dwelling, and in Siberian taiga a chopped wooden hut would be more appropriate. All of this shows how climate affects the way people live.
The original masters of the Far North - the Chukchi, Eskimos, Evens - have carefully preserved their culture, original art, traditions for centuries:
All this is reflected in the traditions, customs, lifestyle of every person in the world. There is even an influence of climate on the nature of people living in certain conditions. This is clearly seen in the example European nations... It has been noticed that the inhabitants of the Mediterranean are more emotional than the reserved Scandinavians. Thus, the role of climate in the life of peoples and their formation was decisive. The climate forms the character of a person living in a given area.
We looked at how climate affects people's lives. But there is also a reverse process: human influence on the climate. Economic activity human is the cause of warming, causes a softening of weather conditions. It is noticed that in cities the temperature is slightly higher than outside the city. Warming occurs due to the following reasons:
- an increase in the number of cars;
- deforestation;
- fuel combustion at thermal power plants;
- work of heavy industry enterprises.
The conclusion is simple: how does a person feel about environment, so she will do to him.
Where is the most favorable climate
The climate of the Crimea is considered one of the most favorable. Warm sea, a large number of sunny days a year, the healing air attracts thousands of tourists from all over Russia and other countries every year.
Crimea - amazing place as if specially created for relaxation:
It's a sin to complain about the climate in Crimea. Soft maritime climate, the absence of cold winds, an abundance of fruits create a comfortable environment. But this is not for everyone. Local weather promote, for example, the growth of a large number of plants, some of which are strong allergens. For northern regions there is a dependence of a person on a colder and less sunny climate, therefore an abundance of sun and hot weather Crimea is an unusual phenomenon for them, and not every organism is able to easily adapt to this.
For example, for children under 2 years old, it is better to spend their holidays in their own climatic zone. It has been noticed that even older children get sick after a sea trip. This is not surprising, because at first their bodies adapt to the seaside environment. And only the child will get used to the sea climatic conditions, it’s time to go home, where he again has to acclimatize. Thus, the body receives Double punch, to which he immediately reacts with illness.
But in general, it was not in vain that well-known and influential people... They understood how climate affects people's lives. In times Russian Empire there was a summer residence royal dynasty Romanovs, Chekhov and Aivazovsky lived here. V Soviet time dachas for heads of state and cultural figures were erected on the Crimean coast. After sunset Soviet Union Crimea was chosen by bohemians and oligarchs.
Each person is individual, therefore the most favorable climatic conditions are different for everyone. The main thing is that the influence of climate on human life is beneficial.
The winds, which are simply the result of pressure drops, affect us both physically and emotionally, and many people feel it.
In a number of European countries the disease-causing effect of winds is recognized by law. For example, the Swiss judicial system recognizes the negative effect of the wind fen as a motivating factor in the commission of crimes. The sultry wind, known in Israel as the sharav and among the Arabs as the hamsin, blowing in the spring and late summer, is a mitigating circumstance in sentencing for crimes committed at that time.
On both a conscious and subconscious level, the wind is definitely stressful. It is disorienting, decisively bringing about change in our seemingly stable world. It blows on our face.
The impact of wind on humans
Exposure to wind is not limited to emotional or psychological stress. Outside, when the wind blows, you feel its touch. The sensation of a light breeze on the surface of the skin can be soothing. But humans seem to have a surprisingly low wind sensitivity. In strong winds, the skin begins to send alarm signals to the brain, making us feel uncomfortable, may cause a little anxiety and even irritation. This is because gusts of wind cause the air to rub against our skin. The wind dries out our nasal passages and mucous membranes of the eyes, increases the concentration of dust, allergens and plant spores, carries strong odors. It is not surprising that our body reacts as if it were being attacked by unfavorable factors.
A number of researchers believe that when the wind speed is over 32 km per hour, some of our hidden primal instincts are activated, which tell us to look for shelter in order to settle down in a safe place and wait out. Psychological research show that the wind also generates other primitive instincts, and they are different for men and women. The men become restless and stand up against the wind, ready to fight. Women in their reactions tend to be more passive, preferring to seek shelter.
Modern people hardly ever truly revere and trembled before the force of the wind. Whether it is men or women, old or young, a very windy day will still cause a stressful reaction in everyone - the release of hormones from the adrenal cortex, which in science is called a battle or flight response.
This reaction is as ancient as humanity itself. When it captures a person, the body automatically drains blood away from the surface layers of the skin as a defense against a possible attack. There is a general narrowing of blood vessels in the periphery, including in the choroid. The adrenal glands begin to release stress hormones like catecholamines (these include dopamine (dopamine), epinephrine (adrenaline) and norepinephrine (norepinephrine). And this can last. For a long time, until the adrenal glands are exhausted, which leads to a kind of exhaustion. which often comes at the end of a windy day.
The level of other hormones also changes during this period. There may be fluctuations in the level of serotonin, a neurohormone that partly regulates our mood. This can throw us off balance.
Wind-wind, you are mighty!
Opinions differ as to whether the wind purifies the air or, conversely, increases the amount of dust, pollen and pollution in it. In fact, both are true. The wind can dispel smog, transfer dust and mold spores to another city. But it can also break down small particles of allergens and irritants into smaller ones, making them much more dangerous. If the wind is in front of a cold front, it can also bring in allergens from other areas. For allergy sufferers, this will be an additional stress factor that undermines health.
Relative temperature and the speed of the wind is what we can perceive consciously. But when the wind blows, less obvious things also happen. For example, a decrease relative humidity(the air becomes drier) affects the electrostatic state of the atmosphere. Cold wind can lead to the formation of atmospheric interference - the so-called atmospherics - low-frequency electromagnetic waves that penetrate buildings and affect neurohormone activity. The sultry wind increases the amount of ions in the air - electrically charged particles, which also affect the brain's electromagnetic processes and neurohormones.
According to doctors, people with various chronic diseases are most often dependent on the weather. If we take relatively healthy people, then women are more susceptible to meteosensitivity than men. They react to changes in weather impressionable, unnecessarily emotional people and children under five.
“We are inseparable from nature. The onset of cold weather is always accompanied by a flu epidemic. There was a sharp increase in mortality in the years abnormal heat in Russia. Those who suffer from chronic diseases are especially sensitive to weather changes. And emotional, anxious people usually become "chronicles" - after all, stress - main reason of all diseases, "says endocrinologist, candidate medical sciences Tatiana Korchagina.
Why does the pressure jump?
Asthmatics, people with diseases of the joints and the gastrointestinal tract react especially painfully to weather changes. But greatest danger jumps in atmospheric pressure and humidity represent for hypertensive patients and patients with cardiovascular diseases.
The blood pressure of patients with hypertension rises sharply following atmospheric pressure, which significantly increases the risk of heart attacks and strokes. Therefore, such patients should be especially careful about short-term weather forecasts.
“Vessels are the first to react to changes in temperature, pressure, and increased wind. Spasms of any localization develop: head, organs, limbs. In fact, all sudden changes in the parameters of our environment lead to stress. And stress proceeds according to the scheme: the release of adrenal hormones adrenaline and cortisol, vasospasm, muscles, palpitations and shortness of breath. In the zone increased danger patients with hypertension, asthma, ischemic heart disease, vegetative dystonia, ”says Tatyana Korchagina.
Wind, humidity and pressure
Doctors distinguish 5 main types atmospheric changes in the weather affecting humans.Indifferent... These are insignificant changes in the weather, which are detected only by meteorological instruments, and have no effect on humans.
Tonic... This is the most comfortable weather condition for people. With this type, atmospheric pressure is normal.
Spastic. Sharp cold snap with a significant jump in atmospheric pressure. This weather causes headache attacks due to vasospasm.
Hypotensive... A sharp decrease in the oxygen content in the atmosphere and an increase in carbon dioxide... At the same time, the normal vascular tone decreases and blood pressure decreases.
Hypoxic... Rapid warming combined with a marked increase in carbon dioxide and a decrease in oxygen in the air. This type is dangerous due to the lack of oxygen in the human body.
The human body usually reacts not to the weather, but to its abrupt change. The contrast and suddenness of the weather in 75% of the population is observed in one form or another of the reaction of the body.
“There are no earthquakes or floods in our zone. In the cold, you can get dressed and warm up in the apartments. But the heat ... Air conditioners are not a panacea. They provoke even severe pneumonia. It is difficult to escape from overheating. But it is not even cold and heat that is very difficult to tolerate, but sharp changes in various parameters. The body does not have time to adapt and malfunctions, ”says Korchagina.
300 thousand people in Samara region suffer from hypertension, 50 thousand of them may die in the next 10 years. Thanks to the regional medical prevention program “Act Fast. Save a life ”in two years mortality from cardiovascular diseases decreased by 15%.
How weather factors affect human health
Increase in air humidity. The oxygen content in the air decreases, which leads to increased fatigue, drowsiness in healthy people. It worsens the health of asthmatics, heart patients and people with joint diseases.
Strong wind. Provokes intestinal colic, abdominal pain and insomnia.
freezing... Difficulty breathing in asthmatics. In hypertensive patients, blood pressure rises, and the heart may ache.
Lowering atmospheric pressure. Asthmatics and heart patients have shortness of breath, weakness, feeling of shortness of breath. A sharp decrease in blood pressure in hypotensive patients.
Increase in atmospheric pressure. Hypertensive patients react painfully, the risk of heart attack and stroke increases
Magnetic storm. All weather-sensitive people suffer. Blood pressure surges, headaches, interruptions in the work of the heart, irritability and feelings of anxiety.
Get rid of negative impact Anyone can experience the vagaries of the weather. Moreover, it is not necessary to buy any expensive medicines.
“As a rule, those who spend a lot of time in nature do not react to weather changes. They just adapt. Contrast shower trains the vessels well. And the level of anxiety is reduced by various relaxation techniques, ”advises the doctor Tatyana Korchagina.
Outside the window, it rains, then snow, then the sun, and all this within one day and each organism reacts to such weather changes in different ways. According to statistics, a third of Russians suffer from meteorological dependence.
It seems that the weather is just driving us. What to do? Accept, wait, and can somehow get rid of meteorological dependence.
How the weather affects a person
The fact that the weather affects a person is an indisputable fact. The number of people experiencing changes in the weather is constantly growing.
The relationship between weather changes and health has been noticed since ancient times. Greek Aesculapians in their writings described in detail how the weather affects a person. Of course, in our time, scientists know much more about such an influence.
- Change in atmospheric pressure
Our circulatory system is closely related to atmospheric pressure, therefore, a person suffers its sharp jumps worst of all, especially people suffering from cardiovascular diseases.
As a rule, our body is able to rebuild when pressure changes, even in people with chronic diseases. The effect is exerted by a change in pressure together with other natural factors.
For example, a sharp drop in air temperature at elevated atmospheric pressure has a very adverse effect on the body. The oxygen content in the air increases, but it does not breathe easier. The speed of blood flow increases, vasospasm sets in, and this, as a rule, headache, high blood pressure, risk of thrombus formation. Such weather has a particularly negative effect on hypertensive patients.
At sharp warming(more than 8-10 degrees) the humidity of the air rises, and if the atmospheric pressure decreases, then the oxygen content in the air drops. The speed of blood flow decreases and gases are formed, they raise the diaphragm, which presses on the heart and lungs. A person experiences a lack of air, heaviness in the head, weakness, drowsiness appears. Hypotonic people, people suffering from chronic oxygen deficiency, people who have suffered a stroke or heart attack are very difficult to tolerate such weather.
How else does the weather affect a person. Differences in atmospheric pressure affect not only our blood vessels, but also on the nerve endings of the pleura, peritoneum, joint capsules. Therefore, sudden surges in pressure have an effect on people with sore joints, chronic pleurisy, and disorders of the gastrointestinal tract are possible. The tone of the bronchi is affected by a change in atmospheric pressure, therefore, a change in weather is difficult for asthmatics.
- Magnetic storms
During magnetic storms, a large amount of adrenaline is released into the blood of a person, which leads to an exacerbation of chronic diseases, depression, slows down the reaction, decreases attention, therefore, the risk of injury and accidents increases. And although for many magnetic storms pass unnoticed, there is a category of people on whom they affect strong influence... These are, as a rule, people over 55 years old, people who have suffered traumatic brain injury, strokes, people suffering from cardiovascular diseases, diseases nervous system, diseases of the endocrine system.
Meteo-dependent people can be from strong winds, with solar and lunar eclipse, increased solar activity.
How to get rid of weather dependence
Doctors say that this is possible, and in fairly simple ways. 
There are a number of effective recommendations that allow, if not completely get rid of unpleasant symptoms, then minimize their manifestation as much as possible during the period of changing weather conditions.
- Monitor your health. Do not run your illnesses, especially chronic ones, watch out blood pressure... If you notice small changes in your body, undergo an examination - an early diagnosis will prevent the onset of the disease from developing into a chronic one.
- Train the vessels. Very good for this are a Russian bath, swimming, hardening procedures, for example, a contrast shower, as well as physical exercises especially yoga.
And if not everyone can go to the bathhouse or swimming, and it is not always possible to walk, then everyone can accustom themselves to do exercises in the morning, and then take a contrast shower. Personally, these two good habits helped to reduce meteorological dependence, I rarely react to the weather now.
Watch one of the exercises to strengthen blood vessels.
What else will help get rid of weather dependence?
- Visit more often fresh air... Walking in the morning, when there is more biologically active oxygen in the air, is especially useful. And do not say that there is no time in the morning, not everyone drives to work by personal transport, but from public transport it is quite possible to get off at least one stop earlier. Ideally 2-3 km of hiking per day.
- Proper nutrition. Meals should be regular at least 3 times a day, doctors say that those who leave the house without breakfast are candidates for meteorological dependence.
Include the following foods in your diet as often as possible:
- beets - it helps to normalize blood pressure, reduces the risk of blood clots;
- honey, lemon, garlic - improve blood circulation;
- pumpkin, zucchini - rid our blood vessels of "bad" cholesterol (oh useful properties these products can be read and).
- products containing vitamins C, A, P - strengthen the vascular walls, have a beneficial effect on microcirculatory processes;
- it is also recommended to include in the diet low-fat marine and river fish, seaweed, whole grain cereals.
- Give up bad habits... Smoking, alcohol consumption, and caffeine abuse do not naturally add points to your health.
- Monitor your weight. Being overweight affects the cardiovascular system (hypertension, atherosclerosis, diabetes- concomitant diseases in obesity), excess weight reduces immunity, negatively affects the health of the spine - all these problems also affect meteorological dependence.
- Healthy sleep, massage courses, soothing pine baths, spa treatment, good rest, and a healthy psychological atmosphere in your home help to get rid of meteorological dependence.
According to doctors, if you follow all these rules, then your body will eventually accept this statement - nature does not have bad weather.
The result, of course, will be, but we must understand that this will not happen tomorrow or even in a month, but it may be bad for us today.
It is also possible to alleviate your condition - I suggest watching the video.
Take care of yourself and your loved ones and be healthy.
P.S. Check yourself for weather dependence. You can take the test.
Elena Kasatova. See you by the fireplace.
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