The influence of atmospheric pressure on arterial pressure human has been proven for a long time. Even small deviations from atmospheric norm affect feelings and health. Especially if a person is weather dependent and susceptible to a number of diseases: hypertension, arterial hypotension, vascular pathologies.
Atmospheric pressure is the pressure that earth's surface exerts the force of air. Normally this is 760 mm Hg. (with minor adjustments depending on your region of residence).
The human body has the ability to adapt to weather vagaries and changes in the environment. However, sometimes these changes are too drastic. At the same time, the effect of atmospheric pressure on the human body can negatively affect blood vessels, circulatory system generally. How Atmosphere pressure affects blood pressure (BP), as well as the interdependence of living organisms and the weather, studies the science of biometeorology.
Atmospheric indicators depend on the altitude of the area, air temperature, time of day, and season. A sharp change in the state of the atmosphere increases the load on the heart.
They help to understand the influence of atmospheric pressure on a person’s blood pressure. natural concepts cyclone and anticyclone. These are opposite atmospheric vortex regions (disturbances).
Characteristic air masses
The table shows inverse relationship. A cyclone that forms when air rises is accompanied by a decrease in atmospheric pressure. And its increase is caused by an anticyclone, which forms when heavy air descends.
At frequent changes cyclones and anticyclones the body needs time to adapt, health care for many it is becoming more in demand. Risk factors include hypertension, vascular and heart diseases.
A decrease in atmospheric pressure is characterized by a decrease in the oxygen content in air masses, and a corresponding increase in the proportion carbon dioxide. This is accompanied by increased cloudiness, increased air temperatures, precipitation, and extreme humidity.
Influence
To protect your health during this period, it is important to know how the spread of a cyclone affects people diagnosed with hypotension. They are extremely sensitive to such changes. Initially low blood counts continue to decline further, and blood circulation slows down.
Symptoms appear:
- difficulty breathing;
- weakness, drowsiness;
- slowing blood circulation;
- disturbances in the activity of the heart and blood vessels;
- flatulence, nausea, dizziness;
- headache;
- frequent flashing of “flies”.
All this is a consequence of oxygen starvation. The flow of blood to tissues is delayed. Intracranial current, on the contrary, can increase its performance, causing spasms and migraines. In the most difficult cases, there is a possibility of hypotensive crisis and coma.
The influence of increased atmospheric pressure on humans occurs during the anticyclone period. The weather during this period is usually characterized by clearness, calmness, and no increase in humidity or temperature changes. This contributes to gas pollution, dust accumulation, harmful substances as part of air masses. Hypertensive patients are especially sensitive to the influence of the cyclone. Atmospheric pressure and hypertension are directly related.
Symptoms:
- malaise, weakness;
- decreased immunity and resistance to infections;
- increased blood pressure, increased heart rate;
- tinnitus, headaches;
- annoying flickers in the eyes, blurred vision;
- pulsations at the temples, irritability;
- muscle pain;
- facial redness.
Dangers
An anticyclone with high blood pressure in a person can increase the risk of stroke, hypertensive crisis, heart attack, thromboembolism, and coma.
Remember about gradual decline HELL! A sharp decrease in its indicators can provoke a stroke.
There are options for the relationship between atmospheric pressure and blood pressure:
- Direct relationship. Both types of indicators (atmospheric and arterial) increase synchronously. This dependence is inherent in hypotensive patients.
- Partial feedback. Along with a change in a person’s atmospheric pressure, only one of the indicators changes – systolic, or upper blood pressure. The lower, diastolic remains at the original level. This happens in practically healthy people.
- Feedback. Accordingly, when atmospheric pressure decreases, arterial indicators increase, and vice versa. Hypertensive patients are usually susceptible to this effect.
Reactions of hypertensive and hypotensive patients to atmospheric phenomena are different.
How to help yourself with weather dependence?
It is necessary to take an interest in weather forecasts, especially in the off-season. Care should be taken when forecasting cyclones and anticyclones. Ambulance workers note the fact of deteriorating health large mass people during unstable weather, sudden changes in the atmosphere.
Statistics show how weather anomalies affect the number of calls in such situations. They are increasing exponentially. People suffering from hypertension, heart pathologies, and vascular diseases are more susceptible to this influence than others.
Actions of hypotensive drugs during a cyclone
Systematic monitoring of your own blood pressure is important. The following tips will help optimize its performance:
- take a daily shower in contrasting temperatures;
- drink more water, other liquid;
- reduce the negative impact of the cyclone through ginseng tincture;
- drink a small amount of coffee in the morning;
- take a responsible approach to regulating sleep (at least 8 hours), work and rest schedules.
Hardening procedures will not be superfluous. However, the approach to them should be individual, depending on age and the presence of chronic diseases.
Actions of hypertensive patients during an anticyclone
Controlling blood pressure is also an immutable rule. Important Recommendations:
- taking a contrast shower;
- the use of minor physical activity (exercises) for hardening, excluding bending and squats;
- use of low-calorie foods and vitamins in the menu;
- avoidance of emotional stress, regular rest, adequate sleep;
- drinking fluids in large quantities.
Remember! If you have diagnosed hypertension, you should avoid sudden ascents, ascents, flights, and deep-sea diving.
Particularly susceptible to climatic conditions on the body of older people (both hypertensive and hypotensive). Atmospheric pressure affects an elderly person strong impact, since most of them have chronic pathologies of blood vessels and cardiac activity.
Weakness of the body as a whole contributes to the occurrence of a hypertensive crisis, accompanied by disorders of the neurovegetative system, as well as serious lesions in the cardiovascular system. For older people in such situations, inpatient treatment is recommended.
In people with presence mental disorders, with changes in the atmosphere, symptoms of anxiety, unreasonable fear, and obsessive states appear. Their well-being directly depends on the vagaries of the weather. Recommended use sedatives, herbal tinctures.
Remember! If your health deteriorates significantly during a cyclone or anticyclone, you should not self-medicate. You need to seek qualified medical help.
Both hypertensive and hypotensive patients tend to react to sudden fluctuations in weather and changes in the atmosphere. The effect of atmospheric pressure on blood pressure cannot always be minimized on your own. During times of drastic change atmospheric indicators you need to follow the recommendations of doctors, take prescribed medications, optimally distribute time of rest and activity, avoid stress and negative emotions. Better quit bad habits and start listening to your body. This will really help avoid being too dependent on atmospheric pressure.
If the weather changes, patients with hypertension also feel unwell. Let's consider how atmospheric pressure affects hypertensive and weather-sensitive people.
Weather dependent and healthy people
Healthy people They do not feel any changes in the weather. People who are weather dependent experience the following symptoms:
- Dizziness;
- Drowsiness;
- Apathy, lethargy;
- Joint pain;
- Anxiety, fear;
- Gastrointestinal dysfunction;
- Fluctuations in blood pressure.
Often, health worsens in the fall, when there is an exacerbation of colds and chronic diseases. In the absence of any pathologies, meteosensitivity manifests itself as malaise.
Unlike healthy people, weather-dependent people react not only to fluctuations in atmospheric pressure, but also to increased humidity, sudden cold or warming. The reasons for this are often:
- Low physical activity;
- Presence of diseases;
- Decline of immunity;
- Deterioration of the central nervous system;
- Weak blood vessels;
- Age;
- Ecological situation;
- Climate.
As a result, the body's ability to quickly adapt to changes in weather conditions deteriorates.
If the atmospheric pressure is high (above 760 mm Hg), there is no wind and precipitation, they speak of the onset of an anticyclone. There are no sudden temperature changes during this period. The amount of harmful impurities in the air increases.
Anticyclone has a negative effect on hypertensive patients. An increase in atmospheric pressure leads to an increase in blood pressure. Performance decreases, pulsation and pain in the head, and heart pain appear. Other symptoms negative influence anticyclone:
- Increased heart rate;
- Weakness;
- Noise in ears;
- Facial redness;
- Flashing "flies" before the eyes.
The number of white blood cells in the blood decreases, which increases the risk of developing infections.
Elderly people with chronic cardiovascular diseases are especially susceptible to the effects of the anticyclone.. With an increase in atmospheric pressure, the likelihood of a complication of hypertension - a crisis - increases, especially if the blood pressure rises to 220/120 mm Hg. Art. Other dangerous complications may develop (embolism, thrombosis, coma).
Low atmospheric pressure also has a bad effect on patients with hypertension - a cyclone. It is characterized cloudy weather, precipitation, high humidity. Air pressure drops below 750 mm Hg. Art. The cyclone has the following effect on the body: breathing becomes more frequent, the pulse quickens, however, the force of the heart beat is reduced. Some people experience shortness of breath.
When air pressure is low, blood pressure also drops. Considering that hypertensive patients take medications to lower blood pressure, the cyclone has a bad effect on their well-being. The following symptoms appear:
- Dizziness;
- Drowsiness;
- Headache;
- Prostration.
In some cases there is a deterioration in performance gastrointestinal tract.
When atmospheric pressure increases, patients with hypertension and weather-sensitive people should avoid active physical activity. We need to rest more. A low-calorie diet containing increased amounts of fruit is recommended.
Even “advanced” hypertension can be cured at home, without surgery or hospitals. Just remember once a day...
If the anticyclone is accompanied by heat, it is also necessary to avoid physical activity. If possible, you should be in an air-conditioned room. A low-calorie diet will be relevant. Increase the amount of potassium-rich foods in your diet.
Read also: What complications are dangerous from hypertension?
To normalize blood pressure at low atmospheric pressure, doctors recommend increasing the volume of fluid consumed. Drink water and infusions of medicinal herbs. It is necessary to reduce physical activity and rest more.
Sound sleep helps a lot. In the morning, you can have a cup of caffeinated drink. During the day you need to measure your blood pressure several times.
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Effect of pressure and temperature changes
Changes in air temperature can also cause many health problems for hypertensive patients. During the period of an anticyclone, combined with heat, the risk of cerebral hemorrhages and heart damage increases significantly.
Because of high temperature And high humidity the oxygen content in the air decreases. This weather has a particularly bad effect on older people.
The dependence of blood pressure on atmospheric pressure is not so strong when heat is combined with low humidity and normal or slightly increased air pressure.
However, in some cases such weather cause blood clotting. This increases the risk of blood clots and the development of heart attacks and strokes.
The well-being of hypertensive patients will worsen if the atmospheric pressure rises simultaneously with a sharp drop in temperature environment. With high humidity, strong wind hypothermia (hypothermia) develops. Excitation of the sympathetic department nervous system causes a decrease in heat transfer and increased heat production.
The reduction in heat transfer is caused by a decrease in body temperature due to vasospasm. The process helps to increase the body's thermal resistance. To protect the extremities and facial skin from hypothermia, the blood vessels located in these parts of the body narrow.
If the cooling of the body is very sharp, persistent vascular spasm develops. This may cause an increase in blood pressure. Besides, cold snap changes the composition of the blood, in particular, the number of protective proteins is reduced.
Above sea level
As you know, the higher you are from sea level, the lower the air density and the lower the atmospheric pressure. At an altitude of 5 km it decreases by about 2 r. The influence of air pressure on the blood pressure of a person located high above sea level (for example, in the mountains) is manifested by the following symptoms:
- Increased breathing;
- Heart rate acceleration;
- Headache;
- Attack of suffocation;
- Nosebleeds.
Read also: What are the dangers of high eye pressure?
At the core negative impact Low air pressure causes oxygen starvation, when the body receives less oxygen. Subsequently, adaptation occurs, and health becomes normal.
A person who permanently lives in such an area does not feel the effects of low atmospheric pressure. You should know that in hypertensive patients, when rising to altitude (for example, during flights), blood pressure may change sharply, which threatens loss of consciousness.
Underground
Underground and water air pressure is increased. Its effect on blood pressure is directly proportional to the distance to which it must be descended.
The following symptoms appear: breathing becomes deep and rare, heart rate decreases, but only slightly. Slightly numb skin covering, mucous membranes become dry.
The body is hypertensive, like ordinary person, adapts better to changes in atmospheric pressure if they occur slowly.
Much more severe symptoms develop due to a sharp change: increase (compression) and decrease (decompression). In conditions high blood pressure miners and divers work in the atmosphere.
They descend and rise underground (underwater) through sluices, where the pressure increases/decreases gradually. At increased atmospheric pressure, gases contained in the air dissolve in the blood. This process is called "saturation". During decompression, they leave the blood (desaturation).
If a person goes down greater depth underground or under water in violation of the drainage regime, the body will be oversaturated with nitrogen. Caisson disease will develop, in which gas bubbles penetrate into the vessels, causing multiple embolisms.
The first symptoms of the pathology of the disease are muscle, joint pain. In severe cases, the eardrums burst, dizziness occurs, and labyrinthine nystagmus develops. Caisson disease is sometimes fatal.
Meteopathy
Meteopathy is the body's negative reaction to weather changes. Symptoms range from mild malaise to severe myocardial dysfunction, which can cause irreversible tissue damage.
The intensity and duration of manifestations of meteoropathy depend on age, body composition, and the presence of chronic diseases. For some, the ailments continue for up to 7 days. According to medical statistics, 70% of people with chronic illnesses and 20% of healthy people have meteopathy.
The reaction to weather changes depends on the degree of sensitivity of the body. The first (initial) stage (or meteosensitivity) is characterized by a slight deterioration in well-being, which is not confirmed by clinical studies.
The second degree is called meteodependence, it is accompanied by changes in blood pressure and heart rate. Meteopathy is the most severe third degree.
With hypertension combined with weather dependence, the cause of deterioration in well-being can be not only fluctuations in atmospheric pressure, but also other environmental changes. Such patients need to pay attention to weather conditions and weather forecasts. This will allow you to take the measures recommended by your doctor in a timely manner.
A person lives on the surface of the Earth, so his body is constantly under stress due to the pressure of the atmospheric air column. When they don't change, he doesn't feel heaviness. But a certain category of people experiences real suffering. Low or high atmospheric pressure does not affect a person in the best possible way, disrupting certain body functions.
Although there is no officially registered diagnosis of weather dependence, we are still susceptible to weather fluctuations. A change in weather causes bad feeling, and in especially difficult situations people have to visit doctors and take medications. It is believed that in 10% of cases, weather dependence is inherited, and in the rest it manifests itself due to health problems.
Weather dependence of children
Almost always, children’s dependence on weather changes is a consequence of difficult pregnancy or childbirth. Unfortunately, the consequences of such a birth remain with the child for a very long time, sometimes throughout his life. Diseases respiratory tract, autoimmune diseases, hypertension and hypotension can lead to a person being weather dependent all his life. It is very difficult to say exactly how low atmospheric pressure affects people with the same diseases. The manifestation of weather dependence is individual in nature for everyone.
Increased atmospheric pressure
Pressure that reaches levels exceeding 755 mm is considered to be elevated. mercury. This information is always available, and you can find it out from the weather forecast. First of all, an increase in atmospheric pressure affects people who are prone to mental illness and also suffer from asthma. People with heart pathologies also feel uncomfortable. This is especially pronounced when the jump in atmospheric pressure occurs very sharply.
How to improve the condition?
It will be useful for weather-dependent people not only to know how pressure affects a person, but also what to do when it rises. During this period you should avoid physical activity and playing sports. It is important to dilate blood vessels and make the blood more fluid with the help of medications prescribed by the doctor, as well as with hot black tea and a small portion of alcohol, if there are no contraindications. It is better to prefer wine or cognac.
Low atmospheric pressure
When the pressure drops to 748 mmHg, weather-dependent people experience discomfort. Hypotonic people feel especially bad, they lose strength, nausea and dizziness appear. Low atmospheric pressure also affects people with cardiac arrhythmias. Their health leaves much to be desired, at this time it is more advisable to rest at home. But worst of all, such a difference affects those people who are prone to depression and suicide. They experience an increased sense of anxiety and restlessness, which can lead to dire consequences. That is why it is necessary to know this feature of your body in order to be able to control your mood.
What to do?
Understanding how low air pressure affects people is only half the battle. You need to know what measures to take in this case. First of all, you need to take care of free access to fresh air. You can open a window or swing open the balcony door if you can’t take a walk. During such periods, weather-sensitive people will benefit from good, sound sleep. Nutrition also plays a role important role. To equalize the ionic balance in the body, you need to eat a piece of salted fish or canned cucumber.
Flying in the air
When traveling on various aircraft or climbing a mountain, a person begins to feel stressed and wonders how low atmospheric pressure affects people. The main factor is that the tension of this gas decreases in the arterial blood, which stimulates the receptors of the carotid arteries. The impulse is transmitted to the brain, resulting in increased breathing. Thanks to pulmonary ventilation, the body is able to be supplied with oxygen at altitude.
But rapid and intense breathing alone is unable to fully compensate for all the difficulties that the body experiences. Overall performance is reduced by two factors:
Most people, being at altitude, experience disruption of certain physiological functions, which leads to oxygen starvation of tissues. may have various manifestations, but most often it is shortness of breath, nausea, nosebleeds, suffocation, pain, changes in smell or taste and arrhythmic heart function.
Understanding how low air pressure affects people can help reduce discomfort and improve overall health. The manifestation of mountain sickness can occur through dysfunction of the gastrointestinal tract. Large quantity oxygen can be transported due to the fact that at altitudes a person experiences increased activity of the hematopoietic organs. To fully assess how atmospheric pressure affects other factors, it is necessary to take into account: temperature, humidity, radiation fluxes and wind speed, amount of precipitation and others.
Sudden changes in temperature also do not have the best effect on people's condition. Those with heart disease, as well as those people who have suffered heart attacks or strokes, are especially sensitive to such changes. During these periods it is necessary to limit physical activity and follow a low-salt diet. Air temperature is perceived human body differently, it depends on the humidity. If it is elevated, the heat is less tolerated. For air humidity big influence have precipitation. Weather dependent people during this period they may experience weakness and headaches.
Atmospheric pressure is the pressure of the gas shell (atmosphere) on the earth's surface and on the objects that are in it. Each of us, to one degree or another, experiences changes in atmospheric pressure.
Let's talk in more detail about how atmospheric pressure affects a person's well-being.
How does blood pressure affect a person?
The influence of atmospheric pressure on well-being is studied by the science of biometeorology. She examines how sudden changes in temperature, solar electromagnetic radiation, air humidity, wind speed and many other factors affect the body. As is known, magnetic storms, weather fluctuations, and solar Activity capable of causing a certain amount of discomfort to a person. People who feel this influence are called weather dependent.
Operating principle of the cyclone
A cyclone is an area of low atmospheric pressure. Its main features: elevated temperature, cloudiness, humidity, precipitation. People with impaired respiratory function, cardiovascular diseases and low blood pressure are most often exposed to the effects of a cyclone.
Main symptoms
Under the influence of a cyclone, a person may feel weakness in the body, lack of air, difficulty breathing, and shortness of breath may occur. This is due to the fact that there is not enough oxygen in the air. Intracranial pressure may also rise and severe headaches will begin. In addition, a malfunction of the gastrointestinal tract is possible.
What to do when there is low atmospheric pressure?
During a cyclone, level control is important blood pressure. At this time, you need to drink a lot of fluids and strengthen your body. Take a contrast shower several times a day; sleep also plays a big role - it should be continuous and sound. In the morning you can have a cup of coffee. To maintain the general condition of the body at this time, it is recommended to take ginseng or lemon tincture.
How does high atmospheric pressure affect?
An anticyclone is an area of high atmospheric pressure. Calm weather with light winds, as well as the absence of unexpected temperature changes, are the main signs of an anticyclone. Such pressure has a detrimental effect on a person’s condition, in particular if he suffers from allergies, high blood pressure, or has asthma attacks. When the weather is dry and windless, the amount of harmful impurities in atmospheric air increases.
Main symptoms
During the period of the anticyclone, many people suffer from headaches and heart pains, their performance decreases, their heart rate decreases, and their blood pressure increases. At this time, symptoms such as discomfort and general weakness also appear. The number of leukocytes in the blood decreases. A person becomes vulnerable to infectious diseases.
How to alleviate the influence of an anticyclone?
To ease the influence of the anticyclone, perform simple gymnastics, take contrasting water treatments. Introduce potassium-rich fruits and vegetables into your daily diet. To reduce the stress on the nervous and immune system, if possible, do not devote much time to serious matters, relax more. Thanks to this they will recover vitality, and the body will cope with the negative consequences of the anticyclone.
How to reduce weather dependence?
First of all, watch your daily routine. If possible, go to bed early. Sudden changes in atmospheric pressure negatively affect a person’s well-being. Therefore, sleep with such changes in nature should last about nine hours. At night you can drink a glass of mint or chamomile tea. A light foot massage in the morning won't hurt.
You need to do some small exercises every day. But bending or squatting is not recommended because a person may lose balance. After gymnastic exercises, take a contrast shower.
Remember that we cannot change the influence of atmospheric pressure, but we can help our body cope with various weather fluctuations.
Other articles from our website on similar topics can also help you.
Atmospheric pressure is the force with which an air column presses on a unit surface of objects and the ground. How many kilograms affects 1 square centimeter? Normal atmospheric pressure affects 1 centimeter square human body, as a weight equal to 1.033 kilograms. But people do not feel this effect, since all the liquid that is in the tissues of the body contains dissolved air, which balances the effect of the atmosphere.
How to determine
Each of us has heard about such a device as a barometer. Thanks to it, you can monitor changes in atmospheric pressure, as well as how our body reacts to it. It is known that it is constantly changing, and the higher above the surface of the earth we rise, the lower the pressure there will be. And, accordingly, on the contrary - the deeper underground we go, the higher the pressure there.
The influence of atmospheric pressure on humans
Changes in atmospheric pressure lead to changes in the amount of precipitation, the strength and direction of the wind, and fluctuations in air temperature. For example, with a sharp decrease in pressure, you should expect storms, severe thunderstorms and gale force winds. It turns out that atmospheric pressure leads to changes in weather, which, in turn, affects our health and general condition. Typically, the fluctuation in atmospheric pressure throughout the year ranges from 20 to 30 mm, and during the day - 4-5 mm. People with good health tolerate such fluctuations easily. But those who have any diseases can react sharply to even a slight change in air pressure. For example, when atmospheric pressure decreases, hypertensive patients may experience an attack of angina, and patients with rheumatism may experience pain in the joints affected by the disease. People with an unstable psyche may experience an unreasonable feeling of fear and anxiety, sudden changes in mood and sleep disturbances.
Who is susceptible to weather sensitivity?
Whether a change in atmospheric pressure will affect the human body depends entirely on its general condition, the presence of certain diseases, and the ability of a particular organism to acclimatize. Most often, those people who suffer from weather sensitivity are those who rarely go to fresh air, are busy with mental work and lead sedentary image life. Therefore, first of all, they need to change their lifestyle. Healthy people who lead an active lifestyle do not feel pressure changes, but this does not mean that it does not affect them. This should be taken into account, for example, by drivers of vehicles, because with a sharp change in weather conditions, a person may experience a decrease in concentration. What can lead to negative consequences. Overwork or any disease significantly reduces the reserves of our body, so 40-75% of patients have meteosensitivity.
What is normal atmospheric pressure
Normal atmospheric pressure for our body is 760 millimeters of mercury. But if we talk about Russia, then normal atmospheric pressure here is rather rare. And it's all because of the terrain. For example, at an altitude of 1 thousand meters above sea level, atmospheric pressure already has a reduced value (about 734 millimeters of mercury). Therefore, people who rise upward at high speed may even lose consciousness due to sudden changes in pressure. In the same place during the day, the pressure, although not significantly, also changes. As a rule, at night the air temperature drops and the pressure rises. And that's absolutely normal. People do not feel such fluctuations, since they are within 1-2 millimeters of mercury. It is also logical that in the region of the poles the amplitude of changes in atmospheric pressure is greater, so its changes are more noticeable.
What value of atmospheric pressure can be called normal for a person?
People can adapt to absolutely anything. Therefore, if you live in an area with low blood pressure, there is no need to panic. According to doctors, any pressure can be called normal if it does not have a clear detrimental effect on our body. It's all about adaptation. You can often hear the opinion that normal atmospheric pressure is 750-765 millimeters of mercury, and this is true in everyday conditions.
What can a sudden change in pressure cause?
If the atmospheric pressure changes sharply within 2-3 hours within a few millimeters, then people may experience problems with their heart function. This is especially true for people who suffer from arterial hypertension. They may feel weak, nauseous, dizzy and headache. Therefore, people who suffer from weather dependence are recommended to use tonometers to monitor their blood pressure. If every time you change your blood pressure, you feel headaches, chest pain, or regular increases in blood pressure, then we advise you to consult a specialist, since this condition requires careful study.
How to help yourself when changing atmospheric pressure
It is known that our body reacts much worse not to specific values(too low or too high) atmospheric pressure, and on its sudden change. At the same time, weather-sensitive people, as a rule, experience unpleasant sensations.
How our body reacts to increased atmospheric pressure
- Very often there is a decrease in blood pressure.
- The number of blood leukocytes decreases.
- Decreasing electrical resistance skin.
What do experts advise to do at high atmospheric pressure?
- You need to ensure yourself proper rest and reduce your workload.
- Try to be outdoors for a short time.
- Avoid heavy foods, spicy seasonings and alcohol.
- You need to eat fractionally, in small portions.
- If you feel excessively nervous or have insomnia, use soothing decoctions or drops.
- Monitor your health, especially if you have any diseases related to the cardiovascular system.
How our body reacts to low atmospheric pressure
- There is a feeling of lack of oxygen.
- Weakness and dizziness occur.
- Shortness of breath appears.
- The number of blood leukocytes increases.
- Possible disturbances in the functioning of the cardiovascular system.
- There may be discomfort in the stomach or intestines.
What do experts advise to do at low atmospheric pressure?
- You need to reduce the load on your body and get more rest.
- Increase your diet with foods rich in vitamin E and potassium (nuts, dried fruits, seeds, dried apricots, bananas, carrots, beets, parsley, celery).
- Take a contrast shower, do light exercises, drink herbal teas.
- Spend as much time as possible outdoors.
It is believed that almost half of women who live in developed countries. The number of weather-sensitive men is smaller - approximately one third. Weather-dependent people are most often susceptible to diseases of the heart and blood vessels, lungs, as well as endocrine diseases. If you are also a weather dependent person, then there is no need to despair. Contact a specialist and he will help you choose medications that will minimize your body’s reaction to changes in atmospheric pressure.
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