The bronze hue of the skin is the purpose of many people who want not to be brought from recreation magnets to the fridge. The surrounding should immediately understand that even recently their friends have been lacking on the beach under the rays of the sun. For sensitive skin owners, this desire can turn into an unfavorable result.
Long but safe way
Almost everyone who rested on the beach, was restlessly rided in a dream because of the reddish back, and then throw dead skin flakes. Doctors insist that such tests are not very useful for the body.
But what to do to those who want to safely gain a beautiful skin tone? Is it really to go to the sea only when the sun sits? There is a workaround. It requires greater patience, however, has no negative consequences.
In the shade and not treated painfully burns? Many are confident that this is fiction, but there is every reason to think much more optimistic. Holders of fine and white leather can take a note and forget about the unpleasant complications and victims brought to the gift of beauty. He learned on bitter experience and not wanting to repeat the tests passed, people are interested in whether it is possible to light up in the shade under the umbrella.
Reasonable campaign on the sea
The sun's rays are safe for the human body during periods to noon and after 5 pm. Even at this time the sunscreen is useful. Excessive precaution does not hurt, so even waterproof remedies are updated after each bathing.
Under the tree or a canopy is more comfortable than on the sun, and the tan comes out even. For example, it will not be so that, for 20 minutes, afterwards you will see a trace from the glasses on your face. Even the most sensitive skin in this case is reliably protected from external stimuli.
Doctors, answering the question of whether it is possible to tan sitting in the shadows, fully support this approach. The most important thing is not to forget about precautions, update the layer of cream. It often happens that the shoulders are burning already when a person is in water or decided to make a short walk to the nearest stall with ice cream. So, even under a tree, you should not lose vigilance. Do not paint anyone, unlike uniform tan.
Tan under the clouds
It happens that the weather will deteriorate at the most inopportune moment, for example, in the only day off when you are going to soak on the beach. Well, nature knows what it should be. You, in turn, are also not worth the mind.
Cloudy sky - not at all reason to give up the hike to the sea, even if your goal is a bronze skin shade. Tan in the shade is possible and extremely recommended by doctors. Thus, you come in touch with summer joys, not harming your body. By selling the shore to cloudy weather, you will not lose anything. The skin color will be uniform, and such a tan will laugh longer. Ultraviolet passes through the clouds, so, according to physicists, chemists and other scientists, they cannot be equivalent to a conventional shadow. It is possible to calmly relax, enjoying a beach holiday.
Precautions
Again, dealing with whether it is possible to tan in the shade, you should not neglect protective means, because the skin does not reach only the straight sun rays, and then a quarter. Otherwise, the impact is the same as in a regular clear day.
The effect turns out much more beautiful than red irritations obtained after burn at noon. Not in vain, they say that it is not good at once, and the present work of art is created gradually. It is just a similar case. The tan falls smoothly. It does not have to suffer with blisters and drinkers, which often appear in those who fanatically approaches the hike to the beach and does not use cream. Of course, beauty requires victims.
People who asked if it was possible to light up in the shadow on the sea and decided to try this way, usually forced to stock major patience, however, the threat of side effects to them disappears. So it is better to wait a bit than harmful to yourself. Vacation is not time for a rush. Rational to send efforts to a healthy rest, bringing new energy, and not forcing it later.
Jumping sun
Finding out whether it is possible to reach a tan in the shade, and firmly decide to follow this path, a person produces a precautionary system for himself, so that certainly nothing prevented bliss than which he rides the sea.
The sun rays make their way through the water 1 meter to the depth. Watching the divers descending to the bottom in special costumes to picked up or remove the video of his beauty, you can see an interesting feature.
After changing clothes, it can be seen that they have a tan only on their right hand. The fact is that the camcorder is located in it, so it is an object to enter the sun's rays. The left they hide. What to talk about the air masses. Disassembling whether it is possible to light up in the shade of trees without a special cream, the layer of which will be constantly updated, it is worth answering the question negatively, especially if the water is nearby. It is capable of reflecting the sun's rays, like the mirror. So every rest, even being under an umbrella or under the clouds, constantly splashing in water or moving, must remember the protective equipment. Often, a launching situation on samonek, to greatly surprise, people get burns. So the loss of vigilance is able to lead to trouble.
How to improve the effect?
Is it possible to shoot in the shade beautifully? Of course. But for this, you need a certain participation. The sun, of course, will make his job, but your body is still yours, so it also depends on you.
Well, if there is no rush and man lives near the ocean. But many people come to someone else's city or the country to hide in the waves of the South Sea. They are usually in stock no more than three weeks. And if only one remained, but there is no tan? There is a way out.
Man is able to promote tanning, using products necessary for this. Healthy nutrition, in principle, helps the body better function, and this case is no exception. It is well protected from burns vitamins contained in melon, apricots and broccoli, watermelon, spinach, grapes, liver, almond, fatty fish, avocado, meat.
By learning whether it is possible to light up in the shade, and wanting to implement it in practice, a person should not forget about the oils of plant origin. Activate the shift color of the skin of the walnut extract, jojoba, sesame, coconut, cocoa and butter. The bronze tint will manifest themselves due to the stretch of apricot and avocado. In order for it to remain on your body for many weeks after arriving from vacation, almonds, olive, rosehip, peach will be useful.
Align the tone and give him mattiness can sesame, walnuts, good recovery qualities for an avocado epidermis.
After a hike to the beach
After a person found out whether it is possible to light up in the shade of the building, and achieved the desired effect, he should take care of the skin when her shade was changed to the desired one. Requires careful concern after contact with the rays of the sun.
Even if there is no redness and burns, there was an influence on the epidermis that the body will not write out of accounts. At 3 o'clock, following the arrival from the beach, it is worth refraining from bathing in the shower and bath. In this case, the bronze shade will fall smoothly, he will adopt properly, and the skin will be enough time to calm down. However, this rule is not applicable to sea bathing, because from the remaining long time on the body of salt the harm, so it is desirable to get rid of it.
Means after tanning
The cream after the tan can be purchased in the store, pharmacy or made personally. Anti-aging skin cover is protected using a mixture based on a purchase agent with the addition of several drops of vitamins A and E, jojoba oil. Thus reduce the effect of ultraviolet on the collagen fibers, responsible for the youth and elasticity of the skin. Apply this composition after a trip to the shower. The result is pleasantly surprising.
Arguments in favor of the tan in the shade
Unreasonable beach recreation planning and a long-term stay under the rays of the Sun entails irreversible consequences, such as melanoma. The skin loses the ability to natural protection, becomes more susceptible to negative external influences. Immunity decreases.
Skin cancer is a disease, comprehended by many lovers of an uncontrolled tan, too fascinated in pursuit of an attractive, bronze touch of the skin.
If at the first stages something else can be done, then by running the situation, a person practically does not have a movement path to ordinary healthy life. So it's worth a ten time to think before "oven" his body under the midday sun.
Anxious sign is the appearance of pigment spots with uneven outlines and inhomogeneous color. Seeing them, you need to consult a doctor. If the mole, which is a natural skin reaction to excessive solar influence, more than 6 millimeters grow, removed it. So the tan in the shade is recommended to everyone who appreciates their health.
Previously, tanned skin was considered a sign of low origin, and therefore hindoral ladies tried to protect their skin from the sun, wore hats, veils and gloves so that the skin remained young there, where she was not protected by clothes. Later, for several decades, most of the representatives of the White race began to find a special attraction in tanned skin.
Why? Because the tan has been associated with nature, sports, active recreation and fitness - some of these concepts already cause pleasant sensations. But with recently, it is possible in connection with the discovery of the ozone hole and the growth of cancer skin diseases around the world, the tan began to get out of fashion - at least a tan at all costs.
The sun. To be or not to be?...
Ultraviolet rays are energy waves, the length of which is smaller than the rays of visible light. There are three types of ultraviolet light: rays - A (UVA), rays - B (UVB) and rays - C (UVC).
Of these three types, only the UVA and UVB rays pass through the atmospheric filter. And precisely because of them, our skin sunk.
UVA-rays (a-rays) - penetrate deep into the skin, reducing its elasticity and elasticity, causing premature aging of the skin, expressed in the accelerated formation of wrinkles, pigment spots and freckles, especially in blonde and light-eyed people. High activity of such rays provokes the development of skin cancer.
UVB rays (in-rays) - can cause skin burns, are the immediate cause of skin cancer.
UVC rays (s-rays) - deadly for flora and fauna. The ozone layer of the atmosphere surrounding our land absorbs them, protecting everything alive from the destructive effects of these rays. But, as you know, the ozone layer of the atmosphere over the past decades has become less powerful.
In addition to the terrible diseases, to which they must say, only serious sunburns, the effects of the Sun causes premature aging of the skin, deep wrinkles (which cannot be smoothed), the appearance of spots and freckles on the skin. According to the latest research, the excessive effect of ultraviolet rays can weaken the immune system.
It would seem that the conclusion suggests itself: the less the sun in our life, the better. But the sun is difficult to understand. In addition to minuses, there is a reverse side. Without sunlight, any existence is unthinkable. While in the sun, you feel healthy, the level of blood circulation increases, a feeling of cheerfulness appears. The sun is useful for bones, teeth and hormonal system of man. Under the influence of the Sun, vitamin D is produced. In addition, sunbaths are spelled out by people with acne rash, due to the peeling of the skin, the mouth of the sebaceous glands is cleared. Ultraviolet radiation prevents the development of incurable skin diseases, such as psoriasis.
The myths associated with the tan.
A person who is going to vacation is usually under the oppression of established opinions about the dangers of one holiday and the benefits of another. Where do such "axioms" come from - no one really knows. But many of them very often do not correspond to reality.
Tan causes cancer.
This rumor is under justice. Indeed, doctors have convincing data that excessive irradiation with sunbeams can cause skin cancer. However, excessive tan is such that causes a sunburn. If you protect your body with special creams, and at the same time sunbathing to the color of "chocolate" without any burns, then you should not fear such consequences. The only thing if you are going to the sea, it is still worth visiting oncologist to find out if there is such skin sections on your skin that need to carefully be careful.
Tan causes mastopathy.
No, the tan of course cannot cause mastopathy. However, if mastopathy is already there, but proceeds asymptomatic, it can show itself after heavy sunbathing. This is not always due, and is apparently due to the fact that with a rich intensive tanning, an indirect stimulation of endocrine organs (thyroid gland, pituitary glands, ovaries occurs, which can sometimes lead to hormonal imbalance and strengthen the manifestations of mastopathy.
Women can not sunbathe "Topless"
Contrary to popular beluch, the sun's rays do not have any direct influence on the breast fabric. The only danger is the sunny burn of the nipples and the range (the near-block field), which can lead to the peeling of the skin of the nipple, the cracks of the nipple, cause the fuss of the skin and even inflammatory changes in the breast. The burns of the nipples are also because during the tan "topless" nipples for obvious reasons are more often out of shadow. Therefore, just cover them off during the tan.
Blondes can not be sunbathing
You can sunbathe everything, however, people with a bright skin type are really much more prone to sunburn and respectively melanoma than brunettes and brunettes. Therefore, the logical advice would be more carefully follow the time spent in the sun.
Tan accelerates aging
Aging as such is a complex process. And on the aging of the body as a whole, the tan is unlikely to have some kind of influence. Sunny irradiation only causes very accurate imitation of skin aging - photobores. Therefore, after the holiday, it makes sense to more tightly do its face to return the skin lost elasticity.
Umbrellas save from burning
Unfortunately, this is not so. Umbrellas like a shadow from rare palm trees on the beach do not give sufficient protection - the scattered ultraviolet will get you and in the shade of the beach umbrella.
Better sunbathe into cloud weather
No, it is not. As mentioned above, there are two frequency types of ultraviolet in the sun rays:
- UV-A, the level of which is practically independent of the weather.
- UV-B, which is necessary for the formation of vitamin D, protectively affecting the skin. Its level is really reduced during cloud weather.
Based on this information, it is easy to understand that getting a sunny burn during cloud weather is just much easier.
If you use protective cream you can sunbathe longer
No you can not. Protective creams allow you to avoid sunburn, and it is not always. The use of a protective cream is not a sufficient excuse for your desire a little longer to lie in the sun.
Full text Articles Read on Beaty CodeEva Michurina
The timing of vacation on the seashore does not always coincide with the period when the sun does not hide behind the clouds. This is especially true for Asian countries with their long rain seasons. Therefore, many travelers are often wondering if it is possible to tan in cloud weather, and how to increase the sensitivity of the epidermis to scattered solar radiation. After all, after rest, I want to have not only vivid impressions, but also beautiful chocolate skin.
Is it possible to sunbathe when clouds and cloud weather?
Conduct time under the indirect rays of the sun is allowed and even recommended by dermatologists. Staying on the beach in cloud weather, it is easier to control the gained tan. The lack of direct solar radiation provides slow selection of melanin and gradual pigment formation, which is safer to the health of the skin.
Crener, whether to sunbathe under the clouds, it is important not to forget about the necessary precautions. With cloudy weather, it is easy to lose vigilance and increase the risk of burning the epidermis, its irritation and subsequent peeling. Ultraviolet is reflected from the surface of the sand and water almost from both the mirror, so it is necessary to use suitable means with a sunscreen factor. They should be applied quite often, regardless of the purity of the sky, 1 time in 1.5-2 hours, every time renewed the layer of the cosmetic product immediately after bathing.
Do you challenge in cloud weather?
There is a misconception that if there is a cloud, the tan does not fall on the skin at all. In fact, the layer of clouds is a kind of light diffuser, as in a photo studio. When overcast, the surfaces of the earth and water reaches about 75-80% of the total ultraviolet radiation, consisting of 2 species of energy waves:
- UVA - rays penetrate deep layers of leather. This type of ultraviolet is responsible for photoboring, loss of dermal elasticity and elasticity, the formation of pigment spots, freckles, cracks and wrinkles on the epidermis. The level of UVA-radiation is completely independent of weather conditions.
- UVB - rays reaching surface layers of skin. They are necessary to generate vitamin D, activating the protective functions of the epidermis and strengthening local immunity. The amount of UVV radiation decreases, if on the street is overcast.
Do not doubt whether it is possible to light up in cloud weather, staying on the beach in such conditions contributes to a soft, smooth and very beautiful pigmentation. Due to the scattering of direct sunlight, the tan lies at the most evenly and gently, the shade of the skin at different parts of the body will be the same.
Finding out whether it is possible to light up if the sun is behind the clouds, you should not neglect the simplest security rules. The optimal time for pastime on the beach in any, even cloudy, weather - up to 9-10 in the morning and evening, from 17.00. In these periods, the activity of the Sun decreases, as well as the amount of hazardous type of ultraviolet, UVA-radiation.
Does it light up in cloud weather very light skin?
As you know, the blondes are more difficult to purchase a chocolate or bronze tint of the epidermis, as it instantly overtooks after staying under the right sunlight. When on the beach is cloudy, the tan is slower and evenly, reducing the risk of receipt. Therefore, the holders of very light epidermis are especially recommended to prefer rest in the cloud weather being under unseassed solar radiation.
It is important to note that blondes and red-haired women are considered more prone to. Accordingly, they need to pay high attention to the protection of the epidermis.
- Regularly performing FC and C, temper the body - it will help to acclimatize in any location faster
- Pick up the appropriate clothes and shoes. Pay attention to the equipment of local residents
- Observe the power and consumption of water
- Carefully go to new kushans, because unfamiliar food can lead to stomach disorder and other diseases
- Avoid overeating, especially in the heat
- In the cold climate it is necessary to calorie nutrition (a set of vitamins, trace elements, fats and carbohydrates)
- In a hot climate, 6 liters. - the norm of water consumption per day (in normal conditions is enough 2 l.)
- When moving in a hot climate for breakfast, add to food up to 5 grams of salt (for water saving water)
- Do not drink raw water! Its necessary to boil and disinfect (2-3 crystalline mangartee on a glass of water)
- Water formed from melting of snow or ice must be mineralized and add glucose with ascorbic acid, otherwise there will be a violation of water-salt metabolism in the body
- During movement on the route it is better not to drink, but only rinse your mouth with water
- To fly to another city, overcoming several time zones, it is better to go to local time in the evening (you can immediately go to bed)
- Upon returning home, your body will again have to rebuild. Reverse restructuring is called Reachatimation.
In summer, everyone strives to maximize the time of vacation and on the beach get a charge of health and cheerfulness for the rest of the year. At the same time, many are heard both about the benefits and harm of the tan. We decided to figure out that the truth is, and what is the myth.
1. The darker the tan - the more vitamin D
Finding on the skin, ultraviolet rays run work on the production of vitamin D. This is the only "non-standard" vitamin, which not only falls to us with one or another product, but also is produced by the body under the action of ultraviolet. To get a daily rate of vitamin D, it is enough to stay in the sun for only 10-15 minutes. At the same time, the skin covered with a bronze tan becomes almost impenetrable, and the vitamin necessary for strengthening and growing bones is not produced in it. That is why people who try to be tanned all year round, facing the problem of bone fragility.
2. Brunettes can sunbathe longer blondes
People with a bright skin type are really much more prone to sunny burns and, accordingly, melanoma than dark-skinned. Three phototypes are allocated among Europeans, the value of the skin is not only in classification, but also the eye.
So, the first type is a bright sensitive skin with freckles, light blue or green eyes, light or red hair. To sunbathe in such people almost does not work, but it is easy to burn. A safe time that people of this type can spend on the sun without a protective cream - no more than 7 minutes. The second type is light skin, the freckles little or not at all, blonde eyes, light blond or brown hair. The tan lies badly, at first the skin acquires a red shade, quite easily burns. You can be in the sun without a protective cream, you can not longer than 15 minutes.
Third type - Smooth skin, brown eyes, dark hair. The skin lights easily, and sunburns for it - a rarity. Without protection, you can sunbathe up to 20 minutes.
3. Tan accelerates aging
The aging of the body as a whole is a complex process to which the tan is unlikely to have some kind of influence. However, under the influence of solar irradiation in the skin, processes occur, similar to aging. In medicine, even a special term "photobore" appeared. Scientists calculated that one season of intensive sunbathing strikes the skin for 6 months. And if the last 10 years you spent a summer holiday on the beach, then the first wrinkles may appear for five years earlier programmed period genes. The first sign of photorestation is pigment stains on the face and neck, which over time the stains grow and darken. 1-2 days before visiting the beach or every 4 hours during their stay in the sun, dermatologists recommend taking vitamin E capsules. It will help preserve the elasticity and youth of the skin.
4. Tan leads to cancer and other diseases
Doctors have convincing data that excessive irradiation with sunbeams can really cause skin cancer. However, if you use sunscreen and sunbathe to blisters, you do not have to fear such consequences.
Tan also often refer to the cause of mastopathy (breast disease). Probably, this myth is connected with the fact that if mastopathy is already there, but proceeds asymptomatic, it can show itself after heavy sunbathing. Intensive tan can sometimes lead to hormone imbalance and strengthen the manifestation of the disease. Contrary to popular beluch, the sun rays do not directly affect the breast fabric. The only danger is the solar burn of the nipples and the range (the near-block field), which can lead to the cracks of the nipple and even inflammatory changes in the breast.
5. Some products will help strengthen the tan
Beautiful uniform tan can really be obtained thanks to some products. For example, carrots and apricots are rich in beta-carotene. Before going to the beach, it is recommended to drink a glass of fresh juice, so that the tan will leave even more and faster. They will help strengthen the effect of tanning and tomatoes. They contain a lycopene - a substance that is stimulating the production of melanin. On the beach they can be absorbed in any quantities. To products that will help make a tan smaller, also include peaches, grapes, beets, melon, watermelon, tomatoes, spinach, sorrel, pumpkin, asparagus, broccoli, green vegetables, currant, citrus, kiwi, bell pepper, coarse bread and oatmeal bread . These products contain vitamins A, C, E, RR and folic acid, the disadvantage of which can cause a "spotted" tan.
6. A number of medicines can spoil the tan
Tanning spots are also risking those who combine sunbaths with taking antibiotics, hormonal contraceptives, tranquilizers, drugs against allergies or high pressure. Another option is possible - photodermatitis or "allergies in the sun": skin seals. With diabetes mellitus, hypertension, mastopathy, gynecological diseases, disorders in the work of the thyroid gland, chronic diseases of the liver and adrenal glands are better sunbathing under the shadow of the umbrella. So you will receive a minimum dose of ultraviolet needed to raise immunity and avoid harmful irradiation.
7. On the cloudy day to sunbathe safely
In the solar rays there are two types of ultraviolet: UV-A, the level of which is practically independent of weather, and UV-B, necessary for the formation of vitamin D, its level is really decreasing during cloud weather. The UVA rays penetrate deeply into the skin, causing it premature aging, the appearance of wrinkles and allergic reactions. The UVB rays fall only in the top layer of the skin, but cause sunburns and provoke cancer. At the same time, the clouds skip up to 80% of ultraviolet radiation, so it is possible to burn in cloudy weather. It is worth remembering that beach umbrellas, like a shadow from palm trees, do not give enough protection and do not save from scattered ultraviolet: sand reflects up to 20% of sunlight. Regardless of the weather, with a long stay in the outdoor, the use of a sunscreen with SPF is not lower than 15.
8. It is impossible to burn out already tanned skin
Under the influence of ultraviolet in the skin, a pigment melanin is produced, the intensity of the tan depends on its concentration. Basic tan is just a skin reaction to ultraviolet. Of course, Melanin serves as a kind of barrier for dangerous UVA rays, but additional skin protection is still needed.
9. Sunscreen is not needed if you swim
It is believed that water is able to give protection from the Sun, so those who have a lot of bathers, you can not use additional means. In fact, ultraviolet rays can penetrate about one meter depth. Therefore, lovers pour into the sea should apply sunscreen before entering water, as well as after exiting it.
10. To the beach you need to prepare in solarium
The ability to embello in already tanned skin only a little less, such skin acquires the protection factor not more than 5SPF, so the gained tan is not good protection for a long stay under natural ultraviolet. Tan is a sign of damage to the skin by ultraviolet rays. Every time a person sunbatches, he receives a new dose of these damage. Over time, they accumulate and promote accelerated skin aging and increasing the risk of skin cancer.
11. Cream with a higher SPF better protects the skin
The use of sunscreens with a high SPF factor gives a feeling of false security. In fact, the difference between the numbers denoting the protection factor is not so great. For example, a means with SPF 15 protects from the penetration of 93% UVB rays, and the means with SPF 50-60 gives approximately 98% of protection. Many sunscreen creams do not contain ingredients providing comprehensive protection and from UVB, and from UVA rays that have the highest penetrating ability and reach the middle layers of the dermis. Specialists advise to apply sunscreen every 2 hours, regardless of the SPF indicator.
12. Water resistant tools do not need to update
Waterproof sunscreen can provide protection only during bathing. However, even such drugs do not withstand a long bathing, so you have to apply them again and again. Update protection should be and if you laid out a towel. The means must indicate the duration of their action - 40-80 minutes. According to dermatologists, in fact, no means is completely waterproof.
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