The "sea wolf" or catfish, although it lives in the waters of the Pacific and Atlantic oceans, has long been a familiar food for many who monitor their health. The meat of catfish fish is extremely useful, contains not only such necessary vitamins and minerals, but also has amino acids and polyunsaturated fats in sufficient quantities, without which it is impossible to imagine correct work organism.
Such a fish has a slightly unusual appearance, which is due to wide jaws and large teeth, yet, one of the subspecies has Blue colour. The meat is white, tender, does not contain small bones, quite fatty. In Europe, this product is most often found in frozen form (steak or briquette).
Calorie content of catfish meat (100 gr)
Catfish fish meat is low-calorie and extremely healthy, which is why it is often used in sports nutrition for the correct construction of diet days. Meat contains fats, but these are polyunsaturated fatty acids that are vital and do not lead to obesity. It should be remembered that the calorie content of catfish still depends on the method of preparation: boiled will have about 114 kcal, but fried will already tighten by 204 or more. Therefore, during the diet period, it is necessary to give preference to boiled or steamed fish.
Compound
Vitamins: A, B, C, D
Minerals: potassium, calcium, sodium, phosphorus, iron, iodine
Active substances: protein, omega fats, amino acids
The benefits of catfish fish for the body
The fish contains a sufficient amount of animal protein, which is necessary for timely metabolic processes and building material for new cells. Such a product is very valuable for athletes and people with a lack of body weight in general, as exactly how protein will help increase the amount of muscle.
Catfish is not only a delicacy fish, but is also considered a fairly dietary product. By using it when losing weight, you can maintain the body in the right tone. This will allow you to saturate with the necessary minerals and vitamins, not to lose the health of your teeth, nails and hair, which is also important.
Catfish meat is useful for the presence of omega fats, which positively affect the functioning of the central nervous system, the timely intake of these fats will help prevent atherosclerosis, increase the quality of mental work, increase resistance to stress, and improve sleep. Also, omega fats cleanse the blood of harmful cholesterol, cleanse the walls of blood vessels.
This fish brings invaluable benefits to the gastrointestinal tract. Not having a large amount of fat, it does not burden the stomach and pancreas, it is easily digested, and can be included in the diet of children. Fibers cleanse the walls of the intestines, help to normalize its work, improve peristalsis.
Catfish meat contains a sufficient amount of iodine, which will help work thyroid gland. It is a vital organ that is responsible for the production of hormones throughout the body. With insufficient consumption of iodine, a decrease in its functions can be traced, and as a result, it can lead to serious malfunctions. Frequent consumption of such fish will help normalize and improve the functioning of the thyroid gland.
The minerals contained in fish have a positive effect on the integrity of the entire musculoskeletal system, as well as teeth.
The positive effects of fish oil extend to vision. A pattern has been observed between regular use and proper metabolic processes in the eyeball. Improves visual acuity.
Contraindications and harm to the body
It is contraindicated for people with allergies to seafood.
Eating catfish during pregnancy can harm the baby's nervous system. Therefore, expectant mothers should consult a doctor before including such a product in the diet.
It is not advisable to include catfish fish meat in children under 4 years old, for the above reasons.
Uncontrolled use can harm the health of an adult, you should always remember the norm.
How to cook catfish meat
There are many ways to cook catfish meat in a tasty and healthy way, but most often they stop at several options: steaming, in a slow cooker or oven.
First of all, before any method, the fish must be thawed (if you purchased a frozen product) and marinated in herbs. Let it absorb the aromas for about 30-40 minutes. It is very important to remove excess moisture from defrosted fish so that you don’t get “porridge” at the end.
Steam fish for no more than 30 minutes, as in a slow cooker.
In order to bake a catfish in the oven, it is better to place it in foil or a sleeve, you can add various vegetables, which, when cooked, will be saturated with the aromas and juices of the fish. It turns out extremely tasty, healthy and low calorie meal. Salt in this case is recommended to use the minimum amount.
If you do not follow a diet, catfish meat can be consumed with various side dishes, fried in breadcrumbs, batter, cooked with cheese and much more.
blue catfish
This is one of the subspecies of fish of the perciform family, which is considered commercial. She has characteristic color because of which it got its name, the fish also has large jaws with huge teeth that are not characteristic of this species (it is with them that the catfish carefully grinds food, as it feeds on various mollusks and crustaceans). The meat is white and has no small bones. The fish itself can reach large sizes and weigh up to 40 kg, so don't be intimidated by the large frozen steaks on supermarket shelves.
Catfish meat has many beneficial properties due to the high amount of vitamins, minerals and amino acids in its composition. All this has a positive effect on all body systems, it can even prolong youth. If women want to have beautiful, toned and fresh skin; strong nails and thick hair - you must include this fish in your diet. But it is always worth remembering the rate of consumption, so that the benefit does not turn into harm.
Catfish (Catfish) (lat. Anarhichadidae) is common name a whole family of fish, including 2 genera and 5 species. The catfish family itself belongs to the perch-like order. Catfish live in cold and temperate zones all oceans and seas northern hemisphere. Many species of catfish are valuable objects of trade and recreational fishing.
The general thing that characterizes them from the outside is an elongated body and rather large sizes. But the most important hallmark put in the name of these fish are large front teeth, which are very similar to canine ones. There are also crushing teeth in the mouth, in the back, and on the palate.
So, the Catfish are represented by 2 genera: 1) the genus Anarhichas and 2) the genus Anarhichthys. The first genus includes 4 species:
- Far Eastern catfish (lat. Anarhichas orientalis), lives in the northern part Pacific Ocean;
- Striped catfish (lat. Anarhichas lupus), lives in North Atlantic, including in Northern Norwegian, Baltic and Barents Seas, as well as in the White Sea (basin of the Arctic Ocean);
- Spotted catfish (lat. Anarhichas minor), lives in the North Atlantic;
- Blue catfish (lat. Anarhichas denticulatus), also lives in the North Atlantic.
The genus Anarhichthys is monotypic, that is, it is represented by only one species - the eel catfish (lat. Anarhichthys ocellatus), which lives in the northern part of the Pacific Ocean.
Description of catfish
The common thing that characterizes all types of catfish from the outside is an elongated body and rather large sizes. But the most important distinguishing feature put in the name of these fish are large front teeth, which are very similar to canine ones. There are also crushing teeth in the mouth, in the back, and on the palate. Moreover, they have powerful jaws, thanks to which catfish can crush shells of mollusks. Teeth are renewed annually. In addition to molluscs, catfish also feed on echinoderms, jellyfish, crustaceans and smaller fish, that is, they are predators.
Adult specimens reach a length of 1.1-2.4 m with a weight of 20-32 kg. Catfish, although they do not go out into open ocean, prefer to stay near the bottom (at depths up to 300-1700 m).
Cooking catfish
In the store or on the market, catfish can be found both freshly frozen and chilled and otherwise. Preference, of course, should be given to fresh catfish. And the point here is not even that there are always more useful substances in fresh fish. Catfish is a special product! The fact is that after defrosting, it will release so much water that its mass will be halved!
It should also be noted that this fish is quite oily, and its pulp is gelatinous. Therefore, if you do not follow some of the nuances of cooking, then the dish can be spoiled: the fish will boil and the dish will lose its attractive appearance.
If smoked catfish is sold, it can be bought for cooking various fish salads. However, if you care about your health, then it is better not to buy such a catfish, because in smoked fish contain carcinogens.
In general, catfish is a very "democratic" fish in culinary terms. You can cook fish soup from it, cook second courses (boil, fry, bake, etc.), make pates and cold appetizers from it, use it as a filling for pies.
Consider a few traditional ways cooking toothfish.
Boiled catfish
After cleaning (gutting and trimming the head and fins), the carcass of the fish must be cut into steaks. Dissolve 3-4 tablespoons in a liter of water table salt, place the fish in the brine and room temperature last at least two hours. In this brine, it can also be put in the refrigerator overnight.
After that, the catfish should be removed from the brine, washed cold water. Grate the fish pieces with pepper and wrap each of them in several layers of cling film.
The water in which the fish will be boiled must first be heated to a temperature of 70 ° C. If there is no thermometer, then the water must first be boiled, then turn off the fire, after an hour put it on fire again, but already weak.
Dip the fish pieces into the water and cook for 20-30 minutes. After that, the catfish must be removed from the broth, unfolded and put on warmed plates. If you do not do the last manipulation, then it will stick to the bottom of the plate and will fall apart while eating. Before serving, it can be poured with sauce, which is best suited for yogurt or sour cream, mixed with dill, garlic and lemon juice. A sauce made from a mixture of soy sauce, lime juice, hot peppers and cilantro will also be very good. The easiest option: mix mayonnaise with dill, garlic and lemon juice.
You can cook fish soups from catfish - potato, vegetable or rice.
Here is one of the recipes:
- sauté vegetables in butter or vegetable oil, pour water over them, adding diced potatoes or washed cereals (rice, pearl barley);
- boil potatoes or cereals until fully cooked;
- add boned pieces of catfish, cook for another 10 minutes.
If a fish soup or the ear is cooked simultaneously from several types of fish, then the catfish is put in the very last place, because otherwise it will fall apart due to the softness of its meat.
Fried catfish (for 4 persons)
Take 1 kg of frozen catfish (if bought fresh - freeze a little), remove all bones and skin and thus get a fillet, which is then lowered into salt water(4 tablespoons per 1 liter of water). Immediately add a couple more lemon slices. Marinate the fish in this brine for 2 hours. After that, we take out the fillet and dry it.
In three different bowls, prepare: 1) flour, 2) breadcrumbs, 3) beaten eggs with one tablespoon of milk (beat everything with a fork and lightly salt).
First roll the fish fillet in flour, then in the egg with milk, and finally in breadcrumbs. We shift the breaded fillet to a dry surface (for example, on a cutting board).
We take a deep thick-walled pan and heat vegetable oil or fat in it. Dip the fish in oil and fry until golden brown.
You can serve fish fried in this way with potatoes or rice, flavoring the dish with any of the sauces proposed above. Grilled catfish also goes well with curry, cilantro, dill and garlic.
Baked catfish
Catfish is best baked along with other ingredients that will have a binding effect on it. In this regard, suitable: potatoes, rice, semolina, couscous, flight, etc. This can also be done in a thick sauce, such as béchamel.
Catfish fillet should be cut into slices, salt and roll in flour. At the bottom of the form put sliced \u200b\u200bpotatoes or cereals (rice, etc.) boiled until half cooked, and sprinkle with fried onions on top. Then lay a layer of breaded fish, and then again a layer of potatoes or cereals. After that, pour everything over eggs whipped with cream, pepper and salt.
If the catfish is cooked with potatoes, then the surface of the dish can still be sprinkled with grated cheese before being placed in the oven.
Bake at a temperature of 180-200 ° C for 30-40 minutes.
Baked catfish is served to the table on warm plates, sprinkled with herbs beforehand.
Alternatively, catfish can be baked in a pot with mushrooms, pouring dry white wine.
Another option: catfish baked in foil with tomatoes. The acidity of the tomatoes will make the flesh of the fish firmer.
Catfish cutlets
Highly delicious dish there will also be oven-baked catfish cutlets. To obtain minced meat, fish, along with onions soaked in milk and squeezed bread, eggs, spices and salt, are passed through a meat grinder. Cutlets are molded and placed in a greased, sprinkled with breadcrumbs or flour baking dish. The surface of the cutlets can also be smeared with beaten eggs. Bake in the oven for 30 minutes. Cool and serve with vegetable salad.
Catfish stuffed cabbage is prepared in the same way, only boiled rice is added to minced meat instead of bread. In this case, it is no longer necessary to beat the egg. before placing in the oven, stuffed cabbage is poured tomato sauce or cream.
Catfish for a couple
Baked with vegetables. Pieces of fish are pre-salted (2 hours in brine - 4 tablespoons of salt per 1 liter of water), then rinsed with water and dried. The fish is laid out on the upper grate of the double boiler, and potatoes, broccoli, green pea pods, carrots, zucchini - on the lower one. Ready for 25 minutes. Served with a white sauce, for the preparation of which the flour is sautéed, low-fat cream is poured in, salt to taste, pepper, bay leaf is added. The sauce is stirred until it thickens. They are watered with fish and vegetables.
Nutritional value of catfish spotted (per 100 g)
The nutritional value
Macronutrients
trace elements
Useful properties of catfish
The nutritional value of this fish is very high. Its calorie content is about the same as that of chicken. However, unlike the latter, catfish contains very few saturated fatty acids in its composition, therefore it can be classified as dietary products nutrition.
It has a lot of vitamins and mineral elements. Of particular note is the high content of potassium, which restores the water and electrolyte balance in the body. Catfish holds the record for iodine and cobalt content among fish.
Indications for the use of catfish are:
- elevated blood cholesterol, atherosclerosis, heart attack, stroke, hypertension and other diseases of the cardiovascular system;
- edema, including cardiac origin;
- violation of blood microcirculation, thrombophlebitis, varicose veins;
- obesity, metabolic disorders;
- thyroid disease;
- mental and physical exhaustion, neuroses;
- diseases gastrointestinal tract;
- reduced immunity.
Harm catfish
Catfish should be used very carefully with hyperfunction of the thyroid gland, as it contains a lot of iodine.
In case of individual intolerance to fish and seafood, allergic reactions are possible.
The catfish is a fish that lives in northern waters. She is distinguished by a frightening appearance: huge eyes that bulge forward, a flattened belly. Fish does not inspire confidence at first sight. However, once having tasted dishes from it, you become its zealous admirer.
Who is a catfish
Residents of Europe call the fish "sea wolf". She is a representative of the perch-like order among ocean fish. Surprisingly, she does not look like a perch at all. There are several varieties of such fish, the benefits of each vary. Catfish happens:
- spotted - lives in northern seas, you can meet her in the Atlantic Ocean;
- Far Eastern, which lives in the Pacific Northwest;
- striped, it can be found in any seas of the Atlantic, located in the north;
- eel-like, lives in the waters of the Pacific Ocean and near North America;
- blue, often called the widow, is considered exclusive and lives in the Atlantic Ocean.
Catfish has a length of one and a half meters, and its weight often reaches 30 kg. There are individuals and large dimensions. Fish can hardly be called a rare or exquisite product, but no one suits catching it on purpose. Most often, it appears on the networks quite by accident.
It owes its special name to the presence of sharp teeth that are concave inward. Has a fish and resemblance to real wolf- fangs. However, most often the buyer does not notice the teeth, because before the sale it is cleaned.
Certain countries of the world position fish meat as a delicacy, where it is quite expensive.
Compound
Catfish contains an impressive amount of valuable fish oil, the benefits of which are invaluable. Also found in the composition are lysine, aspartic and glutamine amino acids, nicotinic and pantothenic acids. Contained inside the fish Mg, Mr, K, S, Cl, Na, Ca, Ft, Fe, Zn, Ni and other substances.
The vitamin complex is large and includes A, B, C, D, which are the key to the correct functioning of the body.
Calorie content and value of fish
Catfish, like any other fish, contains an impressive amount of protein: about 20 grams for every 100 grams of product. Fish protein has a mass useful properties well absorbed.
Contains catfish and fats and fatty acids in the optimal amount for the body. This makes it possible to judge her as high-calorie product. Excessive consumption of tasty fish can harm the figure. It would be rational to eat it boiled.
For those who regularly count calories in the food they eat, it is worth remembering that catfish contains about 126 calories in every 100 grams.
Catfish and medicine
Fish contains polyunsaturated elements. They guarantee an optimal reduction in cholesterol concentration, have a positive effect on the functioning of the cardiovascular system, and positively affect the functioning of the heart and brain.
Due to the significant presence of potassium, catfish allows you to remove salts from the body. If you regularly eat such a fish, you can settle your blood pressure and get rid of edema.
The main role is given to vitamins that help the body function correctly, improve the immune background, and stabilize the general condition of a person. Of particular benefit is vitamin D, which affects all systems in general and bone and nerve in particular, is responsible for blood clotting, and helps the heart work correctly. Vitamin PP eliminates the possibility of atherosclerosis and constricts blood vessels.
Doctors often prescribe eating catfish for those who suffer from diseases of the gastrointestinal tract, have a tendency to coronary disease or hypertension.
Slimming and catfish
Catfish meat belongs to dietary dishes. Of course we are talking about eating it in boiled form. Fried, salted or smoked can still harm the figure.
Boiled catfish has healthy fats that promote the breakdown of fats and rid the body of slagging. It is necessary to eat a certain amount of fish during the diet and cook it for a couple or boil.
Fish days help to cleanse the body and help to lose extra pounds.
How to cook
Catfish meat is versatile in cooking. To date, more than 45 dishes based on it are known. Soups, battered fish, stewed, baked, fried and boiled catfish are especially popular.
Catfish meat is especially tender. That is why it is important to prepare it correctly. For example, if you simply roll it in flour and throw it into a pan, it will melt. It is important to lightly boil the meat before frying or dip it in batter. This will allow you to cook delicious fried catfish in batter or not, the benefits of which will not be lost.
There are quite a few side dishes a large number of. Not all of them are optimally suited for catfish. The best, which favorably set off its taste properties, is boiled rice. You can taste fish meat together with salted cheeses or vegetables. Catfish dishes are harmoniously combined with sauces or herbs.
Choosing a catfish
To make the fish tasty and satisfying, you should choose it correctly. Pay special attention to the eyes marine life. They should resemble living things, be light. If the eyes are cloudy, the catfish is not fresh and you should refrain from buying it.
The meat itself is also called an indicator of freshness. It should be elastic and have a light shade.
Do not buy frozen fish. This will indicate that it has been lying for a long time and has been repeatedly defrosted and frozen. All this affects its taste.
Keep fish in fresh needed in the fridge. Without loss of quality, it can lie for one day. If you plan to put the catfish in the freezer, then you can safely do this. However, it is not recommended to keep it in this form for more than a few months.
The liver and caviar of the "sea wolf" are considered delicacy products. And her skin is often used to make belts, bags and wallets, which also determines the benefits of catfish.
Harm catfish
In general, the benefits of catfish are really huge. Therefore, it can be used in mind, without fear of harming your health.
Due to the huge variety of possible cooking options, the presence of tender and juicy meat- catfish is becoming one of the most favorite products of the inhabitants of many countries of the world.
Video about the benefits and dangers of catfish fish
Among the beneficial substances that catfish contain are antioxidants, minerals, trace elements and vitamins. They have a positive effect on the condition of the skin, internal organs and mood. There is a lot of protein in catfish, so athletes eat fish.
Useful amino acids in catfish are responsible for the normal functioning of the heart and blood vessels. Phosphorus, calcium, magnesium are useful for human bones.
Fatty catfish contains unsaturated fatty acids Omega-3 and Omega-6.
Magnesium is involved in protein, fat and energy metabolism. By eating catfish at least twice a month, you will get a set of vitamins: A, B, E, D, PP.
The energy value
Catfish is a low-calorie fish. Calorie content of 100 grams of a serving of catfish is about 126 kcal. The fish contains almost no carbohydrates, and the amount of fat is approximately 5 grams.
Boiled catfish is considered the least low-calorie - 114 kcal per 100 grams. Baked fish contains 137 kcal, and fried fish contains 209 kcal.
Medicinal properties
Fish is useful for those who have a high risk of developing cardiovascular diseases. Catfish eliminates dangerous cholesterol and strengthens muscles. Unsaturated fatty acids prevent the formation of atherosclerotic plaques and stimulate brain activity.
Fish contains a large amount of potassium, so it should be consumed by people prone to swelling and high blood pressure. It removes salt from the body.
During the diet, it is necessary to include catfish in the diet, because the body lacks nutrients.
With coronary heart disease and arterial hypertension, the use of catfish is mandatory.
Sea fish is a strong allergen, therefore, even after heat treatment, the level of antigens does not decrease. Eating fish for people prone to allergies is not recommended.
Do not eat fish for small children and people with impaired pancreas function.
During pregnancy and lactation, refrain from eating fish. Clinical trials carried out American specialists proved that fish negatively affects the nervous system of the child.
With little use, the harm of catfish will be minimal, but it's not worth the risk.
How to choose?
Seafood pile up toxic substances. Choose the catfish correctly so as not to get serious poisoning:
- Fresh fish has a clean look. If the fish has cloudy eyes, it is not the first freshness.
- The meat of fresh fish is sensitive to pressure and quickly comes into shape after being pressed. The color of the pulp should be bright.
- Do not buy a carcass that lies on ice. Such fish is re-frozen and it is dangerous to health. It is better to buy fresh catfish, cut into portions and freeze - this will increase the shelf life by two months.
Catfish dishes, recipes: Catfish fish - useful properties
Why is catfish valued? The benefits of fish
Useful qualities of catfish are determined by its unique chemical composition. It is a source of the most valuable fish oil, which contains a lot of Omega-3 polyunsaturated fatty acids, as well as Omega-6. Also, this type of fish contains a number of amino acids, including glutamic, aspartic and lysine, it also contains several acids that are most useful for our body - nicotinic and pantothenic.
Catfish meat contains a lot of essential minerals for our body. So one hundred grams of such a product saturates our body with about three hundred milligrams of potassium, almost two hundred milligrams of phosphorus, and also significant number sulfur, chlorine, sodium, magnesium and calcium.
This wonderful fish supplies our body with a number of trace elements, among which the leading place is occupied by iodine, fluorine and iron. In addition, it contains quite a lot of copper and manganese, zinc and chromium and other substances of a similar nature necessary for our body.
Among other things, the catfish is also distinguished by its amazing vitamin composition, because it saturates the human body with tocopherol, provitamin A, B vitamins, ascorbic acid and vitamin D.
The most important components that determine the value of this product are considered to be protein and fatty acids. In particular, the consumption of catfish meat will be useful for babies and women who are expecting a baby.
Polyunsaturated fatty acids in its composition lower the level of "bad" cholesterol, have a positive effect on brain activity, and prevent atherosclerotic plaques from appearing. Accordingly, dishes based on such fish should be included in your diet if you have suffered a heart attack or stroke, or suffer from heart disease.
Fatty catfish meat saturates the body huge amount potassium, which effectively cleanses our body of salts. Accordingly, the systematic consumption of catfish helps to eliminate puffiness and optimize performance. blood pressure.
Vitamins in the composition of this fish perfectly improve the activity of the immune system, have a positive effect on the general condition and on the activity of organs and systems. In addition, B vitamins are necessary for the normal functioning of the nervous system, vitamin D is needed to maintain healthy teeth and bones.
Catfish will benefit if you suffer from metabolic disorders, as well as disruptions in activity digestive system, high blood pressure, ischemia and other ailments.
Who is dangerous catfish? Harm to fish
Let's cook catfish dishes! Recipes for housewives
How easy is it to fry catfish?
cutlets
Catfish: benefits and harms, calories. How to cook tasty catfish?
Benefit sea fish for human body undeniable. And the taste and variety of dishes prepared from its meat deserves special praise! One of the inhabitants of the seas worth our attention is catfish. The benefits and harms of this fish should be known to everyone who is going to go to the store and cook with catfish in leading role hearty and original dishes.
Catfish, or "sea wolf" - what kind of fish is this?
Ingredients:
Nutritional value of catfish
Benefits of catfish for human health
Can catfish be harmful?
Selection rules
The use of "sea wolf" in cooking
Catfish Recipes
Fried catfish
Catfish with cabbage, celery and miso sauce
Catfish fish: benefits and harms
At the first glance at the catfish, you can be seriously scared. The fact is that it very much resembles a moray eel. This fish has protruding teeth and is completely unlike edible. But still, you shouldn't be afraid of it. In fact, catfish fish is one of the most delicious and most useful representatives perch.
What is useful in catfish
There are many important substances that can benefit a person in catfish. It is rightfully considered a delicacy, which is why it is not cheap. But catfish can be used not only for cooking dishes with excellent palatability. It also benefits due to its rich composition. Most important elements contained in the catfish should be called such.
- Fish fat. It is well known how beneficial this substance is for health. Catfish is a rather oily fish, and therefore fish fat when used, you can get in large numbers.
- Amino acids. These elements are necessary for the body to maintain normal performance. Catfish contains glutamine, lysine and other amino acids, which must be supplied to the body in sufficient quantities.
- Pantothenic and nicotinic acids also provide invaluable health support. There are a lot of them in catfish, which cannot but rejoice.
- The mineral set of fish is incredibly extensive. It contains magnesium, manganese, calcium, potassium. But phosphorus is especially useful, which catfish also have a lot of.
- Vitamins A, B, C. Without them, the body cannot function normally. All these substances can be obtained by regularly adding dishes from such fish to the menu.
With all its positive features, catfish still sometimes turns out to be harmful. Therefore, before using such a delicacy as catfish, its benefits and harms must be considered from all sides. Then you can achieve best results from the most ordinary food.
Catfish fish - benefits
The way the properties of fish affect the human body is influenced by its appearance. There are several types of catfish, of which five are most often eaten. Be that as it may, certain useful qualities observed in any species of this fish. In general, the benefits that can be obtained from it are as follows.
- It has a positive effect on the state of blood vessels. Doctors recommend using catfish for people suffering from vascular pathologies. For example, this fish can lower cholesterol levels, although it contains a lot of fat.
- Strengthens bone tissue. Actually, almost any fish allows you to make bones stronger. But catfish in this respect shows itself especially well.
- Enhances immune capabilities. Here, first of all, vitamins bring benefits, which make the body's defense system stronger.
- Increases stress resistance. This effect is achieved thanks to the vitamin D contained in the seabass. By the way, such a substance as a whole has a positive effect on the body.
- Supports water-salt balance. Since the catfish contains potassium, the fish is able to regulate metabolic processes due to the concentration of salts in the cells of the body. One of side effects this is the removal of puffiness.
- Normalizes the processes of digestion. This quality can even be used to combat overweight. Catfish, cooked correctly, removes toxins from the digestive tract, which helps in losing weight.
This list of beneficial properties observed in the seabass is far from complete. But, considering the benefits of fish, we must not forget about certain dangerous qualities that it has. After all, sometimes it is wiser to use other varieties of fish. There are many ways to cook mackerel deliciously. And they are worth trying out.
Catfish (lat. Anarhinchas) is also called the "sea wolf" for impressive size and a wide mouth with large and strong teeth, with which she cracks open sea shells. This large fish grows up to one and a half meters and sometimes weighs up to thirty kilograms. There are five species of catfish of the Perch order, which live in various seas and oceans of the world and swim mainly at a depth of 300-500 meters. Interestingly, new teeth grow in this fish every year. And her skin is used for the production of handbags, book binding. In Greenland, it was used to make containers for picking berries.
catfish meat
The main advantage is that the pulp has practically no bones. In addition, the meat of this monster is unexpectedly tender, very fatty, slightly sweet - in general, yummy! It is a source of various vitamins, amino acids, trace elements. There are no carbohydrates in it, and the ratio of fats and proteins is one to four.
Application in cooking
If you are thinking about the question of how to cook catfish, do not rack your brains in vain. They make a wide variety of dishes from it. Fish stores sell frozen catfish steak, already cut, portioned. It is good smoked, fried, boiled, stewed. Fish cutlets are also made from this meat. It must be remembered that the pulp of the catfish is very loose, so you need to apply various tricks so that it does not fall apart during cooking and does not “spread” in the pan when frying. For these purposes, both salt water and batter are used. Well, now, actually, the recipes.
cutlets
How to cook catfish? You can make very tender and sweet-tasting fish cakes. We will need: catfish fillet - one kilogram, a couple of onions, two cloves of garlic, a teaspoon of potato starch, half a glass of milk, salt and pepper - to taste. We pass all the solid ingredients through a meat grinder, add starch and milk to the resulting mass, salt, pepper. Stir to make the raw material homogeneous. We form cutlets (small, flat). Roll in breadcrumbs or flour. Such cutlets are best baked at a temperature of 180-200 degrees. How to cook catfish in the oven? We spread our semi-finished culinary products on a baking sheet, previously greased with vegetable oil, and into the oven. Bake until tender (usually 20-30 minutes, depending on the "nature" of the oven). It is important that a golden crust forms on our cutlets. To flip or not? During this process, the product may fall apart, so it is better not to. When the cutlets are ready, carefully, keeping their shape, take them out of the oven with a spatula and serve with sour cream and mashed potatoes. This is one of the popular ways to cook catfish. It turns out tender and fragrant meat in a tasty crust.
Casserole
How to cook catfish? Can do delicious casserole with vegetables and cheese. For this we need: fish fillet - one kilogram, half a kilo of potatoes, half a kilo of onions, two or three small carrots, hard cheese - 200 grams, a couple of tablespoons of sour cream, a little vegetable oil, "fish spices" - to taste. In a deep baking dish, greased with vegetable oil, lay out the pieces of fish fillet. Potatoes, carrots cut into cubes and spread next layer(for those who like to “rub” three vegetables on a grater). The third layer is onions. Sprinkle with spices and salt. Next is a layer of catfish. Again - vegetables and onions, spices. Top with sour cream. Three cheese on a coarse grater, sprinkle on top. We bake in the oven at a temperature of 180-200 degrees. After 20-30 minutes, the dish is usually ready to eat. Fast and tasty!
How to cook catfish steak
Now sliced frozen catfish steaks have begun to appear in stores and supermarkets. They are relatively inexpensive. In addition, they fry very quickly and are delicious. However, not all housewives prefer to deal with this fish: some have catfish porridge instead of fried in a pan.
secrets
Now is the time to talk about some of the subtleties in the preparation of this wonderful oily fish(meaning the frying process). How to cook tasty catfish? First, the pieces of catfish must be completely thawed. Secondly, for frying, you need a good batter or enough flour to generously roll the pieces (by the way, they should also not be too large, but rather small). Thirdly, fry this fish in a deep fryer in a large amount of vegetable oil, almost brought to a boil. You can take a large frying pan with a thick bottom and edges, covered with Teflon or natural stone (the fish will not burn). And then the problem of how to cook catfish in a pan will be successfully solved by us.
Paired with vegetables
This recipe is for lovers of double boilers and slow cookers, which are believed to retain most of the nutrients lost when frying or baking in the oven. It turns out an excellent dietary dish for those who monitor their weight. How to cook catfish? We will need: catfish fillet - half a kilogram, two or three medium potatoes, two onions, two carrots, cauliflower- 200 grams, juice of one lemon, salt and pepper to taste. First, make the marinade: lemon juice, pepper, salt. Marinate the fillets for half an hour. At this time, we prepare vegetables: clean, wash, cut into large pieces. We cut the onion into half rings, also large. Each piece of marinated fish is wrapped in foil and laid out on a steamer pan. We expose - "Steaming" and cook for 15-20 minutes. Steam vegetables separately (20 minutes). Put the vegetables on a plate. We unfold the foil. We take out the pieces of fish, and pour the juice on top of the vegetables. Serve with fresh herbs.
Pilaf
From pieces of catfish fillet - 500 grams, a glass of rice, onion- 2 heads, carrots - 2 pieces, and spices you can cook a very tasty fish pilaf. Cooking in a large deep frying pan. Warm it up nicely. Cut onions and carrots and fry in a frying pan in vegetable oil. Rice is washed, dried, poured into a frying pan and lightly fried. Pour the fish on top, season with spices, pour about three glasses of water there (ratio to rice: one to three). We don't interfere! Cook on low heat for half an hour. After about fifteen minutes, the rice swells, and then in the middle of the mass you can make a hole for the outflow of water: we should get pilaf - grain to grain, and not rice porridge. Pilaf is ready. Serve it hot on the table. You can sprinkle fresh herbs on top.
in foil
We will need: catfish fillet - 500 grams, a glass of rice, a pound of tomatoes, 200 grams of sour cream, 200 grams of cheese, 200 grams of onion, spices and salt - to taste. This dish is a meal. First, boil the rice separately. It should turn out crumbly.
On a double foil about 20 by 20 centimeters in size, lay out a few tablespoons of rice, a couple of chopped onion rings, a couple of pieces of fillet, sprinkle with spices, coat with sour cream. We cut the tomatoes into circles. The tomato circle completes the design. Top with grated cheese. We wrap the foil on all sides to make a kind of pot. So we do a few servings. We put to bake in the oven, heated to 180 degrees for 15-20 minutes. Before cooking, open the foil on top to form a crust. Serve in portions, directly in foil, placed on plates. Bon appetit everyone!
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