Bathing - very nice and loved by all a procedure that not only heals the body, but also uplifts the mood. Few people refuse to swim on a hot day in the warm sea or splash heartily in a clean river.
But in everything need to know the measure, and everyone has their own body: for example, hardened "walruses" can swim even in water, the thermometer in which shows a low temperature. That's why better remember about what temperature regime you should choose when swimming.
The benefits of bathing
Bathing is useful for many reasons:
- Improving metabolism;
- hardening;
- Increased immunity;
- Stabilization of blood pressure;
- Lung training (especially useful for asthmatics);
Condition improvement nervous system(with regular swimming, insomnia and neuroses disappear)
- Maintaining muscle tone, reducing excess weight;
- Iodine salt therapy at sea (especially useful for those suffering from chronic rhinitis, sinusitis);
- Bathing and swimming physical exercise who do not provide negative impact for vision;
And now about the numbers, or when can you swim?
bathing temperature everyone chooses for himself taking into account the capabilities of one's own body and the state of health.
In the sea you should not swim at temperatures below +14°C - such water is too cold. If you have not hardened for a long time, it is better to avoid such temperatures in the water. Better choose temperature + 20-22 ° C - lukewarm water is good for enhancing body thermoregulation and accelerated metabolism. For kids and people with weakened immune systems, water with a temperature of + 23-25 ° C is suitable - this is optimal warm water.
And which sea is the warmest on earth? Find out now in our next one.
In a river
If you decide cool down quickly on a hot day swimming in the river, the temperature is +19-24°C. The main thing after such a rapid dipping is to wipe yourself dry.
With more low temperatures swimming is not recommended, you can easily get an unpleasant illness from hypothermia.
For normal swimming for pleasure warmer water is suitable: + 25-30 ° C.
Pregnant women
Before swimming, especially in the sea, should consult a doctor. For example, increased arterial pressure- Contraindication during pregnancy.
At early and later dates climate change is also not recommended, and with a difficult pregnancy, long trips are best avoided.
Swimming is best 2 hours after eating in water bodies, the temperature of which has reached + 22 ° C, and the waves are not more than 2 points.
It is recommended to start swimming with a 10-minute swim, and then increase the time every day to half an hour. You need to swim actively, it tones the muscles and allows you not to freeze. You can get out of the water when you feel tired in the muscles or with any feeling of discomfort or cold.
children
Even if you hardened a child from a year old, don't bathe him in water, the temperature of which is below +22°C. This can cause unnecessary hypothermia, and as a result, a cold and a decrease in immunity. Afternoon the water in the river or the sea is optimally warm, it has time to warm up to the maximum, then it’s worth going to the beach. But after dinner, the child must pass at least 1.5 hours so that the food has time to digest.
Tips for bathing a baby in this video:
Newborns
Babies have very thin and delicate skin, so need a special approach so as not to burn or freeze. Their thermoregulation is still being formed, which is why they sweat and freeze so often. Hot water will open the pores for infection, and for a child with immature immunity this is not necessary at all. Cold water is a little better: the genitourinary system should not be supercooled, and bathing will not be a pleasure.
Optimum temperature for bathing newborns - from + 34 to 37 ° C. Do not be afraid that the temperature is high, because this is the temperature of the amniotic fluid, and the child will be completely comfortable in it.
Temperatures above +38°C will cause rapid heart rate and overheating, and below +33°C, it can discourage all the desire to swim due to being in an unusual temperature environment. Bathing your baby is recommended. no more than 10-15 minutes so that the water doesn't get cold.
In nighttime
Bathing at night has its own nuances. In addition to a romantic halo and swimming in warm water, which uplifts the mood, silence and clean, uncluttered water. Most recommendations regarding the temperature of the water, they agree on one thing: one should be from +23 to 26 ° C.
It should be remembered that if you swim at night, you must immediately wipe yourself dry, because the water is warmer than the air at night, and you can freeze instead of the expected pleasure from swimming.
Don't forget to change your bathing suit for dry clothes.
Swimming is best at night in a familiar lighted place so as not to get hurt, slip on rocks or drown.
Sometimes, it's hard to imagine a vacation without a rest on the sea coast. After all, this great way forget about problems, relax the body and even heal.
The lifestyle of each vacationer is individual, someone can dive into the hole during Epiphany frosts, others will not enter the water colder than fresh milk. The average person often has a question: what is the temperature of the water in the sea comfortable for swimming.
Interested in the optimal number of sea degrees, you can almost always hear numbers from 22 to 24 ° C. Some people are willing to argue that 18 degrees is enough. In addition, you can often see "walruses" - people who practice winter swimming.
Oddly enough, when diving, our body reacts not only to the temperature of the liquid, but also to the following factors:
- Sunlight and air temperature.
- Pressure.
- The force of the waves of the sea.
Thanks to the developed thermoregulation, the body adapts to external changes in the environment and hardens.
The statement that the warmer the water, the better for the body, is not entirely true. If its temperature in the reservoir rises above 24 degrees, we can confidently talk about the development of harmful microorganisms, as well as such an unpleasant and sticky infection as rotavirus. Swimming in such a place can be hazardous to the health of children and adults. For example, "sea season" in Feodosia and Evpatoria opens after mid-June. If you want to visit them in, the water will reach almost 30 degrees.
For residents different countries has its own comfortable temperature water in the sea for swimming. Agree, the indigenous people are accustomed to much higher thermal performance. But on the Baltic coast, the sea is never warmer than 20 degrees. However, this does not provide local people no inconvenience.
Optimal temperature for children and pregnant women
It is safest for both children and expectant mothers to bathe in warm water, not lower than 22 degrees. Before a direct dive, it is better to cool down a little in a place closed from the sun so that the body does not feel a strong thermal difference. Long bathing is not recommended, the optimal duration for pregnant women is 15-20 minutes.
As for children under one year old, their time in the water should not exceed five minutes, and for the first time - no more than a couple of minutes. Despite the obvious, neglect of these recommendations can significantly undermine children's immunity. After water procedures, the child should be wiped well.
How to easily determine the right temperature
To better understand at what water temperature you can swim in the sea, let's take a closer look at several thermal segments:
0 degrees. It is possible to dive only for a couple of minutes, otherwise hypothermia will occur. "Walruses" can increase swimming time in accordance with health characteristics.
1-8°C. The maximum duration is 2 minutes, only physically fit people can afford it.
9-13°C. Bathing is possible for no more than five minutes, but it is better to be a seasoned person.
14-16°C sea water is quite suitable for lovers of invigorating swimming, but you should not get carried away. In addition, it is unlikely to bring positive impressions.
17-22°C- the temperature at which a healthy adult can afford to swim.
22-24°C- the best option. Swimming in such water is possible for several hours.
Over 27°C- favorable for the development of pathogenic microorganisms. Swimming is only safe for bacteria.
Swimming is not only good for the body, it is also a fun water treatment. How wonderful to splash in the sea or river! At the same time, it is always necessary to remember that health should be protected, therefore, it is advisable to carry out water procedures only at the optimum temperature for your own body and a suitable climate.
According to physiotherapists, swimming is equivalent to a therapeutic massage, which perfectly relaxes, tones and improves blood circulation throughout the body. It is believed that splashing in cool water is good gymnastics for the vessels, because they can narrow, adapting to low temperature and then expand again. This contributes not only to improving well-being, but also is a kind of rejuvenation. At what water temperature can you swim so as not to harm your health?
Each person has his own temperature regime, which should be taken into account when taking water procedures. To different people water from one body of water may appear warmer or colder. So, the most comfortable bathing is considered to be within +23 ... +25ºС. Water warmer is loved by many, but it will no longer be so useful. However, winter swimming should be done only by seasoned and trained people, because the degrees in the reservoir are below +18ºС. A person out of habit can instantly get cold and get sick.
At what temperature can you swim in the sea
Everyone remembers the unforgettable sensations of splashing in the salty sea. When going on vacation, you need to know that the optimal water temperature for swimming in the sea is different for all people, but there are common parameters:
- +17 ... +19ºС - an indicator that indicates that the reservoir is cool. Few people can deliver pleasant sensations. Bathing is very refreshing, but you can stay in the water for a short amount of time.
- +20 ... +22ºС - normal temperature, but if your blood circulation is disturbed, then the sea or river water may still be chilly.
- +23... +26ºС - the most comfortable sea water temperature for swimming.
- From +27ºС – ideal conditions where you can stay without the slightest discomfort.
You should not enter the sea if the temperature has reached only +14°C. Such water is considered excessively cold and is only suitable for hardening, and will cause damage to an unadapted organism. great harm. +20 ... +22ºС is considered normal temperature. With such indicators, the metabolism and blood circulation of a person begins to accelerate. The optimal degree of water for small child or pregnant, especially with reduced immunity, it is considered +23 ... + 25ºС.
Swimming in the pool
The norm of water temperature depends on the purpose of the artificial reservoir and on who will swim there. At what water temperature can you swim? Key metrics say:
- +22... +23ºС - designed for people who have been swimming professionally for several years: they constantly train and reach certain standards.
- +23 ... +26ºС - present in the pools of the educational and sports direction.
- +26... +28ºС - temperature regime at which people who are undergoing a treatment and rehabilitation program bathe musculoskeletal system.
- +28... +30ºС – maintained in outdoor or indoor recreational pools.
- + 30 ... + 32ºС - acceptable for babies.
Many owners of private territories prefer to equip household plot pool or make a special room inside the building to install a large reservoir of liquid. Adults can swim in the pool at +24 ... +28ºС, but before splashing, children should warm the water by several degrees - up to +30, but here it is still worth starting from the age of the child.
Swimming in the river
If a sea vacation not everyone can afford, then the rivers are located in almost all settlements. If you decide to cool off on a summer day, then the normal temperature for swimming will be +19 ... +24ºС. However, after a refreshing procedure, you should dry yourself well with a towel so that cool air does not blow over. Those who prefer to splash around with their children should go into a pond heated in the sun to +25 ... +30ºС.
Swimming on a hot summer day should only be done if the sea or river is warm. If on a hot day you will take water procedures at too cold water you might even die. This is a huge load on the human cardiovascular system. It is not recommended to be in a reservoir when the temperature difference between water and air is ten degrees. The main risk group includes the elderly and children, and those who have diseases of the cardiovascular system.
Splashing at night, in the evening or early in the morning has a number of advantages. Apart from romantic setting and warm liquid, uplifting, the sea or any other body of water has clean and clear water. It is believed that the optimal degree of water should be equal to about +23 ... +26ºС. However, after the water procedure, you should immediately wipe yourself off so as not to freeze in the wind, because at night the air temperature is much lower than the water.
Video: water temperature for bathing a child
Bathing -
But in everything need to know the measure, and everyone has their own body: for example, hardened "walruses" can swim even in water, the thermometer in which shows a low temperature. That's why better remember
The benefits of bathing
Bathing is useful for many reasons:
- Improving metabolism;
- hardening;
- Increased immunity;
Improving the state of the nervous system (with regular swimming, insomnia and neuroses disappear)
bathing temperature everyone chooses for himself
In the sea Better choose For kids
And which sea is the warmest on earth? Find out now in our next.
In a river
If you decide cool down quickly
At lower temperatures, swimming is not recommended; you can easily get an unpleasant illness from hypothermia.
For normal swimming for pleasure
Pregnant women
In the early and late stages, it is also not recommended to change the climate, and with a difficult pregnancy, long trips are best avoided.
Swimming is best
children
don't bathe him in water Afternoon
Newborns
need a special approach so as not to burn or freeze. Their thermoregulation is still being formed, which is why they sweat and freeze so often. Hot water will open the pores for infection, and for a child with an immature immune system, this is not necessary at all. Cold water is a little better: the genitourinary system should not be supercooled, and bathing will not be a pleasure.
no more than 10-15 minutes
In nighttime
Most recommendations
Swimming is best
Bathing - very nice and loved by all a procedure that not only heals the body, but also uplifts the mood. Few people refuse to swim on a hot day in the warm sea or splash heartily in a clean river.
But in everything need to know the measure, and everyone has their own body: for example, hardened “walruses” can swim even in water, the thermometer in which shows minus. That's why better remember about what temperature regime you should choose when swimming.
- The benefits of bathing
- In a river
- Pregnant women
- children
- Newborns
- In nighttime
The benefits of bathing
Bathing is useful for many reasons:
- Improving metabolism;
- hardening;
- Increased immunity;
- Stabilization of blood pressure;
- Lung training (especially useful for asthmatics);
Improving the state of the nervous system (with regular swimming, insomnia and neuroses disappear)
- Maintaining muscle tone, reducing excess weight;
- Iodine salt therapy at sea (especially useful for those suffering from chronic rhinitis, sinusitis);
- Bathing and swimming are physical activities that do not adversely affect vision;
And now about the numbers, or when can you swim?
bathing temperature everyone chooses for himself taking into account the capabilities of one's own body and the state of health.
In the sea you should not swim at temperatures below +14°C - such water is too cold. If you have not hardened for a long time, it is better to avoid such temperatures in the water. Better choose temperature + 20-22 ° C - lukewarm water is good for enhancing body thermoregulation and accelerated metabolism. For kids and people with weakened immune systems, water with a temperature of + 23-25 ° C is suitable - this is optimally warm water.
And which sea is the warmest on earth? Find out now in our next article.
In a river
If you decide cool down quickly on a hot day swimming in the river, the temperature is +19-24°C. The main thing after such a rapid dipping is to wipe yourself dry.
At lower temperatures, swimming is not recommended; you can easily get an unpleasant illness from hypothermia.
For normal swimming for pleasure warmer water is suitable: + 25-30 ° C.
Pregnant women
Before swimming, especially in the sea, should consult a doctor. For example, high blood pressure is a contraindication during pregnancy.
In the early and late stages, it is also not recommended to change the climate, and with a difficult pregnancy, an ajar cervix, a loose cork, or harbingers of childbirth, it is better to avoid long trips.
Swimming is best 2 hours after eating in water bodies, the temperature of which has reached + 22 ° C, and the waves are not more than 2 points.
It is recommended to start swimming with a 10-minute swim, and then increase the time every day to half an hour. You need to swim actively, it tones the muscles and allows you not to freeze. You can get out of the water when you feel tired in the muscles or with any feeling of discomfort or cold.
Informative and exciting holidays at sea: best ideas for holidays with children - here.
children
Even if you hardened a child from a year old, don't bathe him in water, the temperature of which is below +22°C. This can cause unnecessary hypothermia, and as a result, a cold and a decrease in immunity. Afternoon the water in the river or the sea is optimally warm, it has time to warm up to the maximum, then it’s worth going to the beach. But after dinner, the child must pass at least 1.5 hours so that the food has time to digest.
Tips for bathing a baby in this video:
Newborns
Babies have very thin and delicate skin, so need a special approach so as not to burn or freeze. Their thermoregulation is still being formed, which is why they sweat and freeze so often. Hot water will open the pores for infection, and for a child with an immature immune system, this is not necessary at all. Cold water is a little better: the genitourinary system should not be supercooled, and bathing will not be a pleasure.
The optimal temperature for bathing newborns is from +34 to 37°C. Do not be afraid that the temperature is high, because this is the temperature of the amniotic fluid, and the child will be completely comfortable in it.
Temperatures above +38°C will cause rapid heart rate and overheating, and below +33°C, it can discourage all the desire to swim due to being in an unusual temperature environment. Bathing your baby is recommended. no more than 10-15 minutes so that the water doesn't get cold.
Traveling by car in Russia: fascinating routes, recreational benefits and much more - here.
In nighttime
Bathing at night has its own nuances. In addition to a romantic halo and swimming in warm water, which uplifts the mood, silence and clean, uncluttered water. Most recommendations regarding the temperature of the water, they agree on one thing: one should be from +23 to 26 ° C.
It should be remembered that if you swim at night, you must immediately wipe yourself dry, because the water is warmer than the air at night, and you can freeze instead of the expected pleasure from swimming.
Don't forget to change your bathing suit for dry clothes.
Swimming is best at night in a familiar lighted place so as not to get hurt, slip on rocks or drown.
As summer approaches, many of us start planning vacations. Someone stays at home or goes to the country. Well, many families with children tend to relax on the coast. This is understandable, because water procedures, sunbathing have an invaluable effect on health, harden and strengthen the immune system of a growing organism.
This raises the question, what temperature in the sea water is comfortable for children when swimming, because they are very small for someone, and for someone older? This is what we will talk about today on the site "Popular about health". We will also discuss the benefits of water procedures, clarify how to properly organize children's recreation by the water.
A few words about the benefits of swimming
The benefits of swimming in open water are undeniable. In combination with sunbathing, water procedures have a healing effect, harden the body, strengthen the immune system, and activate metabolic processes.
Swimming is physically beneficial - movements in the water perfectly develop the lungs in children and strengthen many muscles. Specialists recommend swimming and swimming more often for children and adults who have problems with musculoskeletal system. And besides, summer beach holiday has a positive effect on the psycho-emotional state.
Swimming in the sea is especially beneficial. salty sea water rich in iodine and other important compounds, which has a beneficial effect on the respiratory system, helps to get rid of allergies. Therefore, rest by the sea is especially useful for patients with bronchial asthma, chronic rhinitis and sinusitis, as well as children with weakened lungs.
The optimal temperature for swimming in water for children
The best, favorable temperature for children to swim in the sea is 22-24 degrees.
The time of the first entry into the water should not exceed 2-3 minutes, with a gradual increase every day. After bathing, the child should be dried with a towel.
How to organize a child's rest by the water?
So that your child does not get sick, but gets the maximum health benefits, you need to remember that a vacation by the sea is always stressful for the child's body, especially when the baby is very small and this trip is the first for him. Therefore, here are some helpful tips to keep in mind:
Rest for babies up to a year
Many parents go on vacation with their kids. early age. The rest of such a crumb should be given special attention so that when you return home you do not have to go to the pediatrician.
It is better to visit the beach early in the morning (7-10 am) or in the evening (after 4 pm), when it is warm, but there is no scorching sun. At the same time, it is better to be located not on an open beach, but nearby, in the shade of trees.
Doctors do not advise putting a diaper on a baby, as this can threaten with heat stroke. Also, do not leave him naked - from the sand and water, an infection can get into the genitals. The best option will wear thin panties made of natural fabric.
Baby's skin is extremely delicate and sensitive, and the immune system not yet perfect, not fully formed heat transfer. Therefore, bathing in cool water is not desirable for him.
For the crumbs normal temperature bathing water, within + 34-37 ° С. It most closely matches the warmth of the amniotic fluid, where the baby has been for nine months.
Do not forget that a small child should not be in the water for more than 3 minutes, after which it must be dried with a soft towel.
Children over one year old
Children at this age are too energetic and their behavior is sometimes unpredictable. Therefore, parents should constantly monitor them. Make sure that children do not play alone by the sea and do not enter the water.
Do not leave the child in the open sun, it is better to relax with him in the shade. Hot Sun rays can easily provoke sunstroke. And the children's body will replenish the required amount of vitamin D even under the shade of trees.
If the child began to act up, complain about headache if his cheeks are reddened, take him to a cool place as soon as possible and let him drink clean water (not cold).
Come into the water with your baby not from the sunny beach, but from the shade. So there will be no strong temperature contrast, which can harm the child's body and provoke a cold.
Don't just let the kids sit in the water doing nothing. Offer and play ball, learn to swim - let them be in constant motion.
Even if the child bathes not for the first time, it is still not recommended to stay in the water for more than 15 minutes at a time. If he is eager for water and does not want to go out, get a small, portable children's inflatable pool. The water in it warms up quickly and the baby can splash and play there for a long time. Comfortable bathing guaranteed!
Do not allow children to enter the water immediately after eating (this, by the way, is harmful at any age). After eating, you can swim, no less than 60-90 minutes.
If the sea temperature for swimming is comfortable, then you can visit the beach twice a day - in the morning and in the late afternoon. After water procedures, wipe the baby dry and immediately change wet panties to dry ones, otherwise he may catch a cold.
In order to bring only benefits to your child at sea, and not turn into a nightmare with the search for a clinic and visits to a doctor, think carefully about everything, take the necessary things and first aid medicines.
And most importantly, beforehand, a few months before the proposed trip, take care of hardening the baby, spend more often air baths. This will help him not to catch a cold on vacation. Good water temperature to you! Be healthy!
Bathing is not only good for the body, it is also a joyful water procedure. How wonderful to splash in the sea or river! At the same time, one must always remember that health should be maintained, and therefore it is desirable to carry out water procedures only at the optimum temperature for one's own body and a suitable microclimate.
Comfortable bathing water temperature
According to physiotherapists, swimming is equivalent to healing massage, the one that beautifully relaxes, tones and improves the blood circulation of each organism. It is believed that splashing in cool water is excellent gymnastics for blood vessels, as they can narrow, adapting to a lower temperature, and later expand again. This contributes not only to the improvement of well-being, but is also an original method of rejuvenation. At what temperature of water is it allowed to swim, so as not to harm health?
Each person has his own temperature regime, one that should be considered while taking water procedures. To different people water from one body of water may appear warmer or colder. So, the most convenient is bathing within + 23 ... + 25? Warmer water is loved by many, but it will no longer be so suitable. However, only seasoned and trained people are required to engage in winter swimming, tea degrees in the reservoir are below +18? An unaccustomed person can immediately become cold and get sick.
At what temperature is it allowed to swim in the sea
Everyone remembers the unforgettable sensations of splashing in the salty sea. When going on vacation, you need to know that the optimal water temperature for swimming in the sea is different for all people, but there are general parameters:
- + 17 ... + 19? C - an indicator that indicates that the reservoir is cool. Few people can deliver glorious sensations. Bathing is very refreshing, but only a short amount of time is allowed in the water.
- + 20 ... + 22? C - a typical temperature, but if you have impaired blood circulation, then sea or river water may still seem cool.
- + 23 ... + 26? С - the most convenient water temperature in the sea for swimming.
- From + 27? С - impeccable data, at which it is allowed to be without minimal discomfort.
You should not enter the sea if the temperature has reached only +14°C. Such water is considered immensely cold and is suitable only for hardening, and will cause major damage to an unadapted organism. A typical temperature is considered to be + 20 ... + 22? С. With such indicators, the metabolism and blood circulation of a person begins to accelerate. The optimal degree of water for a small child or a pregnant woman, exclusively with reduced immunity, is + 23 ... + 25?
Swimming in the pool
The norm of water temperature depends on the purpose of the unnatural reservoir and on who will swim there. At what water temperature is swimming allowed? Key metrics say:
- +22…+23?С – designed for people who have been swimming masterfully for several years: they continuously train and reach certain standards.
- +23… +26?С – is present in the pools of the educational and sports direction.
- +26… +28?С – temperature regime at which people who are undergoing a healing and rehabilitation program of the musculoskeletal system bathe.
- +28… +30?С – supported in outdoor or indoor recreational pools.
- + 30 ... + 32? С - acceptable for kids.
Many owners of private territories choose to equip their backyard with a pool or make a special room inside the building to install a large reservoir of liquid. Adults are allowed to swim in the pool at +24 ... +28? C, but children should warm the water a few degrees before splashing - up to +30, but here it’s still worth starting from the age of the child.
Swimming in the river
If not everyone can afford a sea holiday, then the rivers are located in virtually all settlements. If you decide to cool off on a summer day, then the typical temperature for swimming will be +19 ... +24? However, after the refreshing procedure, you should cool yourself off with a towel so that you don’t get cool air. Those who choose to splash around with children should go into a pond warmed up to + 25 ... + 30 ° C.
Comfortable temperature for swimming in the heat
Swimming on a hot summer day should be done only if the sea or river is warm. If on a hot day you take water procedures with too cold water, you can even die. This is a huge load on the human psychiatric system. It is not recommended to be in a reservoir when the temperature difference between water and air is ten degrees. The core risk group includes the elderly and children, and those who have diseases of the cardiovascular system.
Safe water temperature for swimming at night
Splashing at night, in the evening or early in the morning has a number of advantages. In addition to a romantic atmosphere and a warm liquid that improves well-being, the sea or any other body of water has clean and clear water. It is believed that the best degree of water should be equal to about + 23 ... + 26? However, after the water procedure, you should immediately wipe yourself off so as not to freeze in the wind, since at night the temperature of the air is much lower than that of water.
Vladimir Ostapishin, Doctor of Medical Sciences, Professor, Director of the Research Center for Balneology and Rehabilitation of the Federal Medical and Biological Agency of the Russian Federation.
The most valuable component of sea water is iodine. Rest on the sea is the only way to replenish its reserves in the body.
Myth 1. There is no pure iodine in sea water.
It contains bromine iodide (iodine bromine), a substance that is used to treat disorders of the nervous system. Iodine is contained in sea water in optimal concentration, so the course of sea bathing can bring even the most tormented city dweller to his senses. But patients with diseases thyroid gland during the rest, in no case should you refuse the drugs prescribed by the doctor.
Myth 2. The warmer the sea water, the healthier it is.
For comfortable bathing, warm water is really preferable. But for the correction of health, the optimum temperature of sea water is 20-24 degrees. After all, the indispensable conditions for a full-fledged thalassotherapy are temperature differences and physical activity, which invariably rises in cool water. It should be remembered that for each disease, sea water of a certain temperature is indicated. At overweight swimming in cool water is recommended - this stimulates metabolic processes in the body. And on the heart, sea water - depending on the temperature - has a twofold effect. When swimming in cool water, the heart rate slows down, in warm water it speeds up.
An important fact: in sea water heated above 24 degrees, pathogenic microorganisms begin to actively multiply. Therefore, do not swallow water when bathing, and wash your hands after it.
Myth 3. The sea heals, even if you just wet your feet in it in cool weather.
It is better to relax on the sea during the season. Experiments have shown that the minimum sea bathing time required to achieve a therapeutic effect is 10-15 minutes. It is necessary for the body to adapt to the temperature regime, open the pores and begin water-salt metabolism.
Myth 4. It is better not to wash off sea water. Staying on the skin, it continues its healing effect.
The effect of sea water continues for some time (15-20 minutes) after sea bathing. However, you must take a shower afterwards. After all, being in sea water, the body not only receives useful substances from sea water, but also releases harmful substances from their cells. Toxins released with sweat and salt remain on the skin. And if there are cuts, calluses or sores on the skin, the remaining sea salt can provoke
dermatosis.
Myth 5. The sea at the end of summer is jellyfish, mud and crowds of people. It is better to swim in pools with sea water or take baths with sea salt.
Sea water extracted from natural environment, keeps its beneficial features no more than 24 hours. Therefore, the effect of sea bathing in the pool is preserved only if the water in it is changed daily. In addition, pool water is usually chlorinated, and this kills not only microbes, but also many of the beneficial properties of sea water. Taking baths with sea water makes sense only at home, remembering that not a single laboratory in the world is able to produce sea water that would completely reproduce it. state of nature. In addition, taking a bath and swimming in the “living” sea are different procedures, the healing effect of which is incomparable.
The saltier the sea water, the healthier the sea.
Myth 6. The higher the concentration of salt in the water, the more specialized patients may be recommended sea bathing.
So, a vacation at the Dead Sea, in which the most salty water is indicated only for patients with severe skin problems. Seas with low salinity (18–20 mg/l) and mild temperature regime- These include Black and Azov.
Gargling with sea water The best way his treatment.
Sea water - hostile environment for pathogenic bacteria. It contains components that have antiseptic and antibacterial action. Theoretically, rinsing with sea water can help with inflammatory diseases of the nasopharynx. But in crowded places, sea water is so heavily polluted that rinsing, getting rid of some microbes, can “enrich” the body with others, much more dangerous. The most pure water located at a depth of more than 2 meters, from where we can not extract it.
You can swim in the sea at a water temperature of 17-18 degrees. Such water, although it is considered cool, but with a short bath does not harm health. Pleasant for bathing water becomes at 20-22 degrees, but it's for anyone. Water with a temperature of 23-26 is felt warm for everyone, even the most "frozen".
On the Crimean coast, in Alushta, this temperature begins in mid-July until the end of August. And the pools of the Alushta relaxation hotel "Irey" - all year round. This hotel destroys stereotypes about rest in the Crimea, focusing on modern standards of service. It is especially good to relax there with children - there is a program with animators, nannies, who can entrust the child and a separate children's pool.
At what water temperature can children swim?
By the way, about bathing children, children can swim in water from 21-23 degrees. The main thing is to keep an eye on them so that they don’t have “ goose pimples”and the lips did not turn blue, in which case the child should be hammered out of the water, rubbed with a towel and placed to bask in the sun. Adults need to focus on well-being - general feeling cold, the same goosebumps and cramps.
In general, the temperature of the water is inversely proportional to how long you can stay in it - the colder the water, the less you can stay in it. If at a temperature of 17-19 an unhardened adult can stay for 3-5 minutes, at 19-22 degrees - no more than 10-15, then at 22-24 degrees - already 20-30 minutes. At a temperature of 27 degrees or more, adults and children can swim for as long as they like.
Remember that a cramp occurs in cold water, which is not dangerous when swimming in shallow water, but if you swim far from the shore, it can lead to lethal outcomes. The muscle during convulsions does not obey the person and begins to move quickly in small movements, trying to warm up. Swimming in this case does not work and man goes down under the water.
When does the water in the sea warm up to such temperatures?
In our latitudes, the water temperature acceptable for swimming in the sea occurs in early - mid-June, in subtropical south coast Crimea - usually a little earlier. And lasts bathing season every year in different ways: in the north of the Black Sea - until the first decade of September, to the south - in Georgia until the middle - until October. In Turkey, on the Aegean and mediterranean seas the season is longer by a month, you can swim there until mid-October, depending on the year. Around the same time, the season ends in Greece, but in Tunisia you can swim all year round, except for a couple of months - from mid-December to early March.
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