Sometimes in a person’s life it happens that it is impossible to find happiness and this torments the person, because he so wants bright and tender feelings. There is an explanation for the fact that love does not appear in a person’s life and there is no loved one, but you first need to understand yourself; meditation on love and attracting energy will help you do this.
First step: clearing thoughts and removing barriers
If there is no happiness in life, then most likely the person is loaded with some kind of worries, resentments, fears, anger and other destructive emotions. Before you start attracting happiness into your life, you need to cleanse your aura, otherwise happiness will either never appear, or there will be difficulties in relationships and frequent quarrels.
Negativity burdens a person, sets him up for failure if he lets it into his head bad thoughts, then first of all it affects the personal life and the affairs of the person who allows them. It is necessary to try to get rid of envy, resentment, anger, stop gossiping and judging.
Every person deserves understanding and respect, and if the actions of an individual do not concern a specific individual, then there is no point in discussing it.
Let love into your soul
To find a loved one, you first need to let the flow of love energy into your soul. Feelings are something more that should fill everything inside. Warm feelings should initially be for oneself, for everything that surrounds, for every person who comes into life (with whatever he comes with a lesson, with goodness or help), to appreciate nature, animals and plants, it is important to cultivate the ability feel.
Proximity does not at all mean possession of an object; it must be pure and free of charge. This is warmth inside, which gives happiness and pleasure only because it exists and should not at all depend on the possession of the object of adoration. You need to learn to love simply openly and not put pressure on a person. Tenderness, which gives freedom, which gives inner happiness and satisfaction and at the same time there is no suffering, because there is no power over the object of sighing, then it will fill with strength and inspire new achievements.
It is important to be able to give and then you will be able to receive
Before you find happiness and dear person, it is very important to learn to share tenderness. When a person feels tenderness inside, he should simultaneously learn to share it and fill everything around him with energy. Tenderness should control a person, it is important to radiate it, then the person who comes into life will be filled with true devotion and the relationship will be much stronger.
To do this, you should turn to the warmth that exists in the chest area and mentally radiate this warmth into external world.
When surrounded by people, you mentally need to say a phrase about your good attitude to everyone, regardless of who it is. Radiating goodness, it will be in more larger size be reimbursed.
Determine which yoga is right for you?
Choose your goal
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What is your physical shape?
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What pace of classes do you like?
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Do you have musculoskeletal diseases?
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Where do you like to work out?
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Do you like to meditate?
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Do you have experience doing yoga?
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Do you have any health problems?
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Classic yoga styles will suit you
Hatha yoga
Will help you:
Suitable for you:
Ashtanga yoga
Yoga Iyengar
Try also:
Kundalini yoga
Will help you:
Suitable for you:
Yoga Nidra
Will help you:
Aeroyoga
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Techniques for experienced practitioners will suit you
Kundalini yoga- direction of yoga with an emphasis on execution breathing exercises and meditation. Lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.
Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.
Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.
Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.
Will help you: relax, relieve stress, discover yoga.
Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Thanks to the constant maintenance high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.
Try also:
Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern trends yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.
Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.
Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.
Suitable for you: hatha yoga video lessons, couples yoga classes.
Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.
Yoga Iyengar- This direction of yoga is named after its founder, who created a whole health complex, designed for students of any age and skill level. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.
Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.
Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.
Will help you: relax, relieve stress, discover yoga.
Try also:
Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.
Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.
Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.
Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.
Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.
Suitable for you: hatha yoga video lessons, couples yoga classes.
Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.
Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.
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Setting the mood for love meditation
Before starting a love meditation, it is important to relax, take a comfortable position and tune in to the positive. You should not start the practice of meditation when you are in a bad and depressed mood. You can practice in different positions sitting, lying down, in different positions, the main thing is that it should be comfortable and tension should not be felt in the body.
The first thing you need to do is concentrate on your breathing, feel how the currents move throughout the body and fill every cell. Relaxation should be gradual, first relax the face, then the neck, shoulders, arms, chest, stomach and legs. It is important to feel how with every breath your body is filled with warmth and light. For ease of presentation and complete detachment from the world around you, you should close your eyes.
Everything around should not distract, you should not think about extraneous things and only think about the practice that already exists inside and mentally send it to the outside world. Peace and pleasure will completely fill the soul.
Meditation on attracting love and getting what you want
First, imagine something pleasant. Whether it's a field with flowers or a shore mountain river, or coniferous forest. You need to imagine it vividly and in detail, try to transport yourself there. Feel the breeze, the rays of the sun that gently touch your skin, hear the birds singing. This concentration on something bright and pleasant will help you tune in to the right mood.
Stages of Meditation
- Stage: Vessel with energy
It is necessary to imagine that in the hands of a vessel that is dirty, it will personify the heart and soul of a person. Dirt and dust on the vessel are pain, disappointment, fears, resentments and others negative emotions, ahead is the source with pure water, mentally create a picture where the vessel is washed by this water and becomes clean and bright. After it becomes clean, fill it with energy, tenderness, kindness and purity. This meditation is filled with love through visualization.
This practice is to cleanse your soul and consciousness. Thanks to such manipulations of consciousness, you can feel tenderness, feel yourself in a new way and get to know yourself. - Stage: Breathing meditation
Meditation is concentration on a separate object, thanks to which the mind is cleared of distracting thoughts and extraneous events. The most common object of concentration is the breath.
Again, imagine that the chest area is infused with energy in the form of a ray of light, warming and filling everything inside. Inhaling, you should fill yourself with this energy and distribute it to every part of the body. With every breath, mentally pronounce the phrase: “I am pure tenderness, everything inside and around me is beautiful.”
The exhalation should be accompanied by the phrase: “I love and radiate love” and you need to imagine how the tenderness that is inside comes out in the form of light and warmth. This moment is important because it is important to be able to share and give.
In the process of practice, the flow of love energy fills everything inside, it is important to feel it, to talk to yourself about your feelings. Awareness of yourself and feelings about yourself is important. Often a person who wants to gain tender feelings and be gentle does not value himself and considers himself worse than someone, and accordingly unworthy of warm feelings.
If you don’t value yourself openly, purely and completely, no one will love you. You cannot find happiness from someone, it must initially be inside a person, it must begin inside and only find a response in the world around him and in someone.
Focusing on breathing helps to attract what you want, this meditation on love and fulfillment of desires, it helps to know yourself, love yourself and clear your mind. Introducing everything described above. During meditation, to tune in, you can listen to an online love mantra or music, the main thing is that it fills you with positivity and is relaxing.
Unconditional love and meditation to attract it
Tenderness towards all living things, acceptance of the world as it is, gratitude for all the good and acceptance of the negative as a lesson and experience are unconditional feelings. It must be inside to fill your life with joy and happiness.
The chakra, which is responsible for tenderness, is located in the heart area in the spine area. You need to focus your inner gaze on this area and feel the warmth and light there. When the warmth from the chakra fills the entire body, it is important to begin to spread it, introducing close people and people whom you do not know at all, giving them love and warmth.
By doing one meditation after another, you can attract love into your life. It is important not to get hung up on when you need it to appear, but you need to feel that it is already inside and rejoice in the feelings that it awakens inside and radiate these feelings, then not only relationships, but your whole life will improve.
This is an attitude towards the spiritual “magnetic” attraction of the (loved) desired person in order to establish happy life events in a joint relationship.
"Energy of Love"
Before you take the time to do love meditation, you must fall in love! If your heart is already fluttering from this state, then you can start right now!
Set aside a few days completely to think about your future soul mate. Think about the kind of man you want to meet until he clearly begins to emerge in your mind.
Sit down on the most comfortable sofa in your apartment. Close your eyes. Do this in such a way that relaxation quickly comes to you. Start breathing calmly and evenly. Imagine that you are falling asleep, but drive away the sleep. In general, we recommend drinking strong coffee before starting meditation so that thoughts about dreams do not distract you.
Is your head free of thoughts? Now imagine there is a small ball (glowing) in the center of your head. Focus your attention completely on him. Start counting from one to ten. Did you count? Repeat the count a few more times.
Keep imagining. Imagine the night, the sea, yourself in light clothes white…. Imagine standing on the seashore... A light and pleasant breeze blows over you... You well…. You are at peace…. You feel how your heart opens, how it strives for love and is filled with it... The light coming from this love warms the soul... Spread your arms out to the sides, with your palms facing the imaginary waves. Imagine how the light of love slowly spreads across your body... Two lightning bolts fly out of your palms... Their flashes charge the sea of love... Gradually open your eyes. You should feel a huge surge of strength if you did everything right.
Meditation to attract a loved one and happy life events
"Energy of Love Breath"
Meditation "Love Breath". Relax in the same way as in the previous meditation.
Imagine it's from the heart Mother of God a ray of love passes into your heart. Absorb it into yourself, repeating that you are the main component of love. Breathe love out of your heart.
Imagine that every molecule of your body is filled with sincere feeling. Say “I love you” and repeat until you feel a slight tingling sensation throughout your body.
This meditation helps to attract not only your loved one, but also attract happy events which must certainly happen in the near future.
Meditation to attract love events
"Strawberry"
Try the strawberry love meditation.
Lie down on your back. Extend your arms in different directions. Spread your legs. Use your imagination.
You are walking through the forest... You admire different flowers, pick strawberries from fragrant bushes... You enjoy the birdsong... You watch how a cute squirrel deftly jumps from one branch to another... You continue your fascinating journey through the imaginary forest area…. You come out into a lovely clearing... You see a lot on her sunlight, scattered throughout the clearing... You see a smooth lake filled with sunbeams... You sit down on the shore to admire your reflection in the lake... You take off your clothes and dive into warm water…. You plunge into the lake, but leave your face outside.... You see how the water surrounding you turns grayish... All this “grayness” is the negativity that has accumulated in you over the long days of your life. You will feel warm. This means that everything bad and unsuccessful goes away, crawls away, runs away from you. After some time, the water in which you bask becomes clear and clean. You come out of this water and see a man coming towards you... A man approaches you (closely), hugs you and kisses you…. Don't be surprised if you fall asleep when the meditation ends. Rejoice that you have the opportunity to see wonderful dreams and continue your vacation!
Homemade love meditation for happy Love
Have you heard of meditation involving men's slippers? Buy them at any store. There are several conditions. You should buy them on the new moon. And the second condition is that you buy only those shoes that you really like. Don't pay attention to the price tag! You must wait three days (after purchase). Do not show your purchase even to your closest people, do not carry it around the room. Is the third day of “waiting” over?
You'll have to wait a little longer (until it's midnight). Place slippers on the palms of your hands. Get on all fours, open it slightly front door. Point the toes of your slippers towards the doorway. Tap your slippers three times. Say your wish (about what kind of man you want to meet in your life). Relax. Close the door, close your eyes and go to sleep. Don't take off your slippers. Stay in them until you wake up. It will be great if no one and nothing interrupts your sleep. Otherwise, you will have to repeat this unusual meditation from the very beginning to the very end. Try to remember all the details that you notice in your dream. Write down everything you remember in your notebook (with a black marker). Keep the notes until you meet your betrothed. Then give the “magic” notebook to your single friend. Recommend this meditation to her too. Be her “instructor” in “meditation” development. Good luck with this! And happy life events to you!
Imagine that you are the owner of unearthly, unprecedented beauty. Imagine that you are dressed very Nice dress. You are on the sea coast... Your gaze is directed somewhere into the distance... You feel the waves either approaching you or moving away from you... Your feet are enveloped in sea foam... Listen to the noise sea water. Enjoy the sensations until you tire of the pleasures of meditation. Go about your usual activities. Return to this meditation when sadness, melancholy, sadness comes to you.
Everything you learned will definitely work!
Believe it! Remember that thoughts are the most important “provocateurs” of your actions.
Do not laugh or smile during meditation to attract Love unless conditions require it. Otherwise, meditation will “decide” that you are not serious about it and will begin to help someone else.
You will meet your Love!
Don't rush things and know how to wait. Every person living on our earth is worthy of Love and deserves it.
Do not miss. . .
Find out… -
The meeting that gave me Love... -
This meditation will help you improve your love life and attract your soulmate. This meditation does not require any skills or knowledge from you. The main thing you need is the desire to change your life and the ability to concentrate.
- Sit in lotus position. If this position is not comfortable for you, you can lie on the bed or sit down. Choose a position in which you will feel most comfortable and calm.
- Imagine yourself in a very pleasant environment. It could be the sea, a forest, a clearing, or something else. Feel yourself in the place where you would like to be now. Feel joy, calm and carefree.
- Then imagine yourself on the seashore. It's like you're sitting on the sand, your bare feet touching the edge of the water, the waves rolling in and out of you. Your gaze is directed into the distance. You look at the sea and feel completely safe. Feel how good you feel away from all your problems and worries. You look into the distance and know that you will definitely achieve everything you want.
- After you feel peace and harmony, you can move on to making a wish. It must begin with the phrase: “I am grateful...” and end with “... for the benefit of all.” For example: “I am grateful to meet a reliable and purposeful person with whom I have a harmonious relationship for the benefit of everyone.”
- Next, imagine that you have already met this person. Picture your relationship in your mind and feel love for what you see.
This meditation on attracting a loved one can be repeated every evening. The main thing is to meditate on what you want, and not anyone else. If your intention is sincere and strong, then it will definitely come true. We wish you good luck and don't forget to press the buttons and
04.09.2014 09:08
There are a great many practices that help people develop their hidden abilities and improve. Meditation "Flower...
In spring it blooms not only the world, but also ourselves. Energy is improving, the world is becoming more...
If your goal is to attract the person you love, you need to love yourself and radiate love to those around you. Give kindness to the world, enjoy the vibrations of love. Give mental love to your family, friends, colleagues and strangers. Remember: positivity is contagious, and the positive things you put out into the Universe come back to you like a boomerang.
Everything in this world is interconnected and what you give to others will return to you in a new way. this moment and in unexpected manifestations. Remember, the Creator rewards volunteers with love and kindness. Even if your good thoughts and good deeds are not noticeable or appreciated by others, they strengthen your self-esteem. When you share parts of yourself with others positive energy, your heart and soul turn into a magnet that attracts love.
Many women dream and crave big and bright love but they find it very difficult to love themselves and are closed to receiving love from others. Some ladies subconsciously close their hearts to love relationship, predicting a terrible ending to the relationship. Their thoughts and actions are guided by low self-esteem, uncertainty about their femininity, fear of making a mistake, fear of experiencing the pain of separation. Even if the previous experience of relationships with the opposite sex was negative, and you did not receive the much-needed love in return, you need to get rid of the internal ban on this most wonderful feeling.
If you are trying to attract young man, you need to master the secret of unconditional love, which has a magical effect on others. Unconditional love implies unconditional acceptance of oneself and all people who are unique in their own way.
To help you get rid of artificially created prohibitions and attract love into your life, simple but effective ways: visualization and meditation.
Visualization of relationships with your loved one
The visualization method will be effective if you devote 15 minutes daily to this technique. Immediately after waking up, during your lunch break and before going to bed, retire to a calm, comfortable place. Nothing should distract or irritate you, you should be comfortable and cozy.
Close your eyes and mentally transport yourself to the sea coast. Imagine you are sitting in small cafe, around only the splash of waves, rays of gentle summer sun, the cries of seagulls and the calming surface of the sea. you admire picturesque landscape sea and thank God for such perfection and harmony. You enjoy the taste of freshly squeezed juice and notice how the looks of others express their sympathy for you. You mentally send them words of gratitude. Among the cafe's visitors is your future loved one. He comes up to you, sits down at the table, and you have a nice conversation. You feel joy and happiness in your heart.
Meditation to attract a guy
Having closed your eyes and achieved complete relaxation, the so-called alpha state, imagine yourself in a cozy place surrounded by loved ones. Among your friends there is also your chosen one. Peace and joy to all who are with you. Imagine that everyone’s thoughts and desires are directed towards one thing: peace, harmony and love. Try to feel how happy your family is, feel the love for all these people in your heart. Imagine how a powerful flow of love energy comes from your heart and rushes into the hearts of those around you. This ray of light will also enter the soul of your loved one. Your positive vibrations accompany sincere words, which can be said either out loud or to yourself.
Create your own personal “spell” for meditation or use a ready-made formula. Say in a confident, calm voice:
I,..., am a happy, kind, harmonious person. I am worthy of respect, understanding and love. I love and accept myself and the people around me. I am grateful to everyone for their kindness and attention to me. My heart is open to love, I appreciate life and everything it gives me. All my relationships with people are honest, long-lasting and imbued with love.
My chosen one is the best and worthy man all over the world. He is the center of my love. He feels sincere towards me strong feelings. He values and respects my individuality. We are happy together, our hearts are inseparable. My boyfriend loves me as much as I love him. I give my love and receive this divine feeling in abundance.
Thank you to the Creator that I can love and be loved. I thank all the people around me for understanding and recognizing my unique personality. I am surrounded by love and happy with my life.
Say the meditation 3 times, thank yourself for taking time for yourself, and open your eyes.
Using the power of your thoughts and words, realizing that you value, respect your partner and value your existing relationship, you can achieve internal state deep love and attract or rekindle love.
Meditation as such was brought to Europe from the East as component spiritual practices there. At the moment, this exercise for concentrating consciousness is used separately as a way to achieve desires - the Internet is full of articles on the topic of meditation to attract love, to obtain wealth, happiness and joy. Unfortunately, their authors, who are not at all following the path of spiritual improvement, have lost the true meaning of meditation, which in yoga means the concentration of the entire human being on its Creator.
The concentration of the mind on any object lies - in meditation on love, the object, naturally, is the above feeling. But love cannot simply appear in the heart - the writings of yogis speak of the need to open the heart to the flow of Universal Love, which will allow a person to become a conductor of this feeling. Without this, meditation to attract love will be simply drawing soothing pictures in the tired brain of a modern person.
Much has been written about opening the flow through the use of various spiritual practices aimed at opening the chakras ( energy centers person). According to yoga teachings, love is an energy that cannot be produced by a person independently, without help. higher powers. That is, those who want to attract this feeling into their life must accept as an absolute truth the existence of this energy in the Universe and the opportunity to become its conductor themselves.
Accordingly, practicing meditation to attract a loved one will be pointless if the person using it thinks exclusively about his own selfish desires. Love will not come into his life if he does not radiate it himself. Therefore, you need to start not with a request to send you a specific man or a woman, but from an internal change by distracting from vain thoughts and concentrating on this feeling. A thought can become material only when a person has confidence that only good things await him.
Practical recommendations for sending love into the world around us begin with the fact that a person should set aside time every day for love meditation, during which one should be distracted from the worries of this world and try to achieve a feeling of calm. It is usually recommended to imagine yourself in quiet place- in a field or meadow where flowers bloom, butterflies fly and the soul rests. Also in this field there should be a lake or stream - you need to immerse yourself in this water to wash away from your soul all the negativity accumulated there. This is the first part of the meditation on attracting love.
You can say the following words:
Hello, my beautiful Angel! Thank you from the bottom of my heart for your constant help to me. I (state your name) are very good. I strive for love and harmony in my life. I ask you, oh my bright Angel, to send me my ideal loved one. I believe that you will find best moment for him or her to appear in my life. Thank you again for your help
After this, you need to concentrate on the fact that a ray of love and tenderness emanates from your heart, which will shine for absolutely everyone - even for those you don’t like. At the same time, it is necessary not to pay attention to your ego, which will say that there are those people who are not worthy of this at all. The sending of this energy must be unconditional - like rain, which falls equally for the righteous and sinners. Love, kindness, tenderness must always come from the heart - this is the only way it can return to your life. Opening the flow of love in your heart cannot be done quickly - but those who are persistent in their intention will be able to achieve results.
After achieving results in meditation on attracting love as energy into your life, you can move on to more specific things. Meditation to attract a loved one is based on imagining a specific type with specific personal qualities. You need to clearly define who you really need in order to concretely imagine his image and subsequently get it in reality. Clearly formulated desires are a guarantee that after achieving the goal you will not be disappointed. Connecting with someone who is truly meant for you will not be based on fleeting desires of the flesh, but on a conscious choice.
Meditation to attract love can be used by everyone without exception - it is unlikely that in our crazy world there will be many people who love the world and everyone who lives in it, and expect only good things from life. The message of love, by the way, does not contradict the postulates of other world religions - in Christianity, for example, it is considered the most strong weapon, conquering absolutely everything.
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