Finding peace of mind - advice from the wise. How to find peace of mind

Here are 4 superpowers that every empath has:

1. Mind reading.

Empaths tend to be very intelligent. They are able to determine the motives of others. They know how to distinguish bad from good. We can definitely say that this is a superpower!

2. The ability to recognize emotions and feelings.

Empaths are not only aware own feelings and emotions, but also those who surround them.This ability could well be called another superpower of empathetic individuals. They are able to help not only themselves, but also others.

3. The ability to turn negative into positive.

Empaths are great at distinguishing negative from positive. This skill allows them to find something good in any situation. This is truly a wonderful skill in the modern world!

Anyone can benefit from spending time in the company of an empath. Do you feel bad or very upset? A true empath can fix this and lift your spirits. You will look at the situation from a completely different angle.

4. Application of skills in practice.

Well, the superpowers of empaths can actually be practiced with success. Such people know how to accurately “read” those around them, so by applying their skills, they can achieve great success. For example, in counseling, therapy and healing.

Yes and in Everyday life their ability to empathize and love makes the lives of the people around them much better!

More often than not, willpower is a function of success. It's easy to get things done when you enjoy what you're achieving. Here are some tips to help you achieve what you want.

Willpower is also a muscle; The more you train her, the stronger she becomes. But what if you need help getting things done right now? What if you can't wait for motivation to kick in? Start by organizing your life so that it supports your goals.

Eliminate unnecessary options

We have a limited supply of mental energy that we can spend on self-control. Some of us have more, some of us have less. But eventually everyone runs out of enthusiasm to fuel their willpower. Therefore, the more decisions we need to make in a day, the greater the load on the brain, and the more we need to look for shortcuts.

The fewer choices we face, the better our decisions will be. For example, is it difficult for you not to constantly check email. Then turn off all reminders about new letters and access your mail only when necessary. Make it difficult to check your email - then you will do it less often. Choice is the enemy of willpower (and accessibility and convenience).

Don't put it off until tomorrow

It is easier to make decisions if they are not urgent. For example, choose what you will wear tomorrow or what you will cook for breakfast or lunch the next day - and prepare these dishes the night before. Or you can choose when you will go in for sports tomorrow - and pack sportswear.

This way, tomorrow your mental energy can be saved for making really important decisions. The power of routine will not only make you more efficient, but it will also make important decisions easier. When there aren't too many decisions to make, it's easy to avoid the fatigue and burnout associated with making them.

Do the hardest thing first

According to science, we have the most energy in the morning. That's why best time for adoption difficult decisions- morning. Decide what difficult things lie ahead of you and do them first.

Create reminders for long-term goals

You want to lose weight, but when you're feeling mentally tired, it's easy to convince yourself that you'll start working out tomorrow instead of today. Mental fatigue forces you to look for easy ways - despite the fact that easy way usually wrong. The solution is simple: create reminders.

Someone attaches to the monitor a printout from the bank, which indicates the amount of his loan - in order to remember his obligation. Someone hangs a photo of themselves, 20 kilograms thicker, on the refrigerator as a reminder of what they no longer want to be.

Feel it inner freedom and your limitless creative potential.

This meditation aims to help us move beyond our usual boundaries and open up to new possibilities. She connects us with central channel bodies where creativity lives and where clarity and self-confidence arise.

Practice it for 11 minutes to free up space for energy and fresh ideas.

• Sit comfortably with your pelvis above your knees. Inhale through your nose, breathing deeply into your stomach. Feel how the light descends with the air. Exhale through your nose from bottom to top, feeling the light moving upward.

• Then add sensitivity and listening with a simple mudra that enhances creative clarity. Gather your hands into a bowl shape in front of your heart - little fingers touching, palms facing up.

• Breathe deeply into your belly through your nose and feel the quality of acceptance in your hands. Invite the source of your creativity into physical body, noticing any thoughts or sensations as they arise.

• Welcome your breath and watch it become longer and calmer with each breath cycle. As you create more stability in your body and breath, you create fertile soil for the seeds of your creativity.

• As you complete your meditation, imagine that you are inhaling light all the way down to your lower abdomen. Place your palms together in a prayer gesture (Anjali mudra) in front of your chest, at heart level. Exhalation comes from the stomach, from bottom to top; pull your navel center towards your spine, imagining how the light brightly illuminates your entire being and the entire surrounding space.

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Free yourself from guilt, accept yourself and feel your strength.

These 3 mantras will give you a sense of inner beauty and balance. You will be able to unleash your creative potential, realize your nobility and feel unconditional love to yourself.

Yogi Bhajan called these 3 affirmations the most powerful of all. Observe how the touch of the tongue to the roof of the mouth creates a vibration that balances all systems. These words will release your strength and the strength of every woman of your kind from the subconscious.

Practice

Sit in a comfortable position with a straight back, close your eyes, repeat affirmations from 3 to 31 minutes:

• God created me as a woman.
• To be a woman.
• Now. Now. Now.

You can repeat it in the original if you know English language: “God made me a woman.” I am a woman to be. Now.Now. Now."

"God created me as a woman"

This affirmation frees you from feelings of guilt, brings peace and a sense of satisfaction. If for some reason this particular wording does not suit you, change it so that you feel inner agreement.

"To be a woman"

This affirmation reveals your creativity, self-love, self-esteem. She frees from internal conflict and crisis.

"Now. Now. Now"

This affirmation uplifts and helps you live face to face with the present. It gives strength of self-control and inner peace.

The material is compiled based on information from the book “I am a Woman” by Krishna Kaur.

Use the resourceful time of spring to feel alive and present.

If you don’t feel the joy of life and it seems to you that you are moving in a circle, these 5 steps will help you get out of a dead spot.

Get organized

Clear your space of everything that doesn't make you happy. Start cleaning out your wardrobe: feel free to get rid of everything that you haven’t worn for a long time, but “it’s a pity to throw it away, the thing seems good.” You can donate such clothes to a thrift store or give them to those in need.

Write down on a piece of paper all the qualities that you want to get rid of: for example, self-pity, being a victim, guilt, resentment, self-doubt, fear. List everything that prevents you from enjoying simple things - and burn this list.

Choose any meditation you like and do it every morning and every evening for 5 minutes for 3 weeks. Set the intention to open up to change, free yourself from old limiting programs and start laughing more.

Group energy can help you - create a community of like-minded people, even if it’s just your sister and best friend. And agree to talk every day about discoveries, share everything that comes to you in meditation.

Keep your promises

Right now, take a piece of paper and write down everything you once promised but didn’t complete. Include in this list promises to yourself, as well as children's desires and dreams.

In return, you will receive a release of energy and an influx of joy. And if old unfulfilled obligations have completely lost their relevance, write yourself a letter in which you remove old restrictions and obligations from yourself.

Allow yourself all emotions

Observe carefully all the emotions that come - and do not try to hold them back or somehow get rid of them. Give yourself permission to feel anger, give yourself permission to cry as much as you need.

Accept and love all your thoughts and decisions. Actions. Get in touch with your inner child and give it unconditional love and understanding.

Dance

The main task is to connect movement with breathing. Turn on music that you like and start moving as if you are dancing your healing and release.

Don't watch your movements - let them be as ridiculous or crazy as you like! But be careful not to hold your breath. After 5 minutes of this dance, the body itself will begin to guide you - and then liberation will definitely happen.

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We often receive questions: “Why am I unable to achieve my goal? I do all the practices, work with intention, but nothing works! Well, when already..?”

You probably already guessed what the reason is. Yes - in most cases, nothing prevents us from achieving our desired goal. low level energy, no pendulums, no evil eye and no damage - namely, off-scale importance.

In Transurfing we call “importances”: fears, anxieties, doubts, indignation, dissatisfaction, irritation, restlessness, excitement, depression, confusion, despair, idealization, admiration, delight, disappointment, conceit, disgust, lust, impatience and a strong thirst to get something whatever you want.

However, we do not suggest that you fight with importance and try hard to suppress it, defeat it, get rid of it... We suggest that you first get to know it better so that it will be easier for you to “diagnose” certain manifestations of it in yourself.

And, having looked your “importances” and fears in the face, having realized them, it will be much easier for you to free yourself from them. Without fighting and suppressing emotions.

EXTERNAL IMPORTANCE

There are two types of importance: external and internal. External importance arises when you attach too much great importance some events or objects of the surrounding world.

For example, you are going for an interview, business meeting, negotiations, presentation, speaking at a conference, exam - and you’re terribly worried. You overstate the importance of this event:

• “What if I don’t succeed? What if everything doesn’t go according to plan?”;
• “If I fail this exam/interview/negotiation, my life is over!”;
• “I’ve been preparing for this my whole life!”

In itself, any event is neutral in its essence. And you can just go and take yours, what you want. Pass an interview, close a profitable deal, pass an exam, give a brilliant presentation... But you artificially inflate the importance and create excess potential that can ruin the whole thing.

If you realize this in time, you will be able to bring your feelings and emotions into balance by performing the practice of Transurfing to reduce importance or by performing internal adjustments and changing your state to a more effective one.

INTERNAL IMPORTANCE

Inner importance manifests itself as an overestimation of your strengths or weaknesses. It can greatly inflate your self-esteem or, conversely, give you a whole bunch of complexes.

In life, inner importance can take many different forms. For example, you decide that you are doing very important work that you are the most valuable employee of the company, and everyone else is no match for you.

Sooner or later, such a position will lead to the fact that the arrow of your own importance will begin to go off scale, equilibrium forces will arise, and you will get a slap on the nose. For example, make a serious mistake in your work and lose your bonus.

Or another example. Someone once told you that you have an ugly face/too tall/too short/an unpleasant voice. Or that you’re bad at your job/can’t do anything/total mediocrity.

Having succumbed to a sense of inner importance, you begin to look everywhere for confirmation of this, criticize yourself and engage in self-criticism, thereby programming yourself for failure and driving yourself into fears and depression.

Also, internal importance is the case when it seems to you that everyone is looking at you because: you have a stain on your jacket/a crease in your tights/a pimple on your forehead and so on. In fact, no one really cares about you - everyone is fixated only on themselves.

Manifestations of internal importance:

• “I am a very important person!”;
• “I am doing a terribly important job, no one can handle it except me”;
• “Everyone notices what an ugly, squeaky voice I have, everyone laughs at me.”

FACE YOUR “IMPORTANCES”!

Any importance - internal and external - makes your life very difficult. They are the very strings of the puppets to which the pendulums cling you. But there is good news: any importance is far-fetched. And you can refuse them at any time, simply by changing your attitude towards what is happening.

“Lowering your importance will not only significantly reduce the number of problems in your life. By giving up external and internal importance, you receive such a treasure as freedom of choice” (Vadim Zeland, “Reality Transurfing. Stage I”).

Think about it: maybe you don’t even notice how in everyday life this notorious importance becomes a stumbling block in realizing your true goals?

Right now we invite you to dive into yourself - and write down all your “importances” on a piece of paper in order to realize them and “face them.”

When you complete this practice, the sheet of paper can be burned and the “importance” can be reduced using Transurfing practices.

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Dear women! This article is dedicated to you. Dear men! This article will help you better understand women in the New Age.

Every woman is unique in her own way, she is beautiful in her own way special beauty, endowed with unique talents, has her own individual merits and wonderful traits of character, appearance, and Soul. However, in our world of pendulum systems that absorb our attention and impose on us stereotyped standards of beauty and standards of success, it is very easy to lose your true self and forget about your uniqueness.

Many girls and women constantly stumble over the same questions:

• “How can I love and accept my body if I have a big nose/overweight/bow legs?”

• “Do I deserve more if I still don’t understand what my purpose is?”

• “As the years go by, wrinkles appear on my face, and it seems that I am missing something important.”

• “How can I find myself, my path?”

• “Will I be able to meet the man of my dreams and create a happy relationship?”

• “Is it possible to be absolutely healthy and remain young?”

At some point you begin to feel that everything that happens to you is not your life. You feel that there is another reality in which you can be happy. But you don't understand how to get there. How to create a different life, filled with joy, love, harmony and prosperity?

Even if they tell you: “This is possible, especially now, in the energies of the New Time!”, your mind will not believe it. He will say “No” and bring great amount arguments. And only your Soul knows and feels that before our eyes a time of powerful changes and positive transformations is coming, in which everything is truly possible!

In any incomprehensible situation, calm down, lie down, hug yourself, go eat some delicious food. Take care of your nerves :)

Leave mistakes to the past.

Appreciate the present.

Smile to the future)

As soon as you let go of the situation that torments you, the situation will immediately let you go.

Don't lose your temper. There is no telling what might happen in your absence.

Go to the tree. Let it teach you peace.

- What is the secret of your calm?

“In complete acceptance of the inevitable,” answered the Master.

Put your thoughts in order - and you will see the world with different eyes.

Don't forget to cleanse your heart.

What is peace?

No unnecessary thoughts.

And what thoughts are unnecessary?

(Wei De-Han)

Your most important treasure is peace in your soul.

Chamomile is calming.

Control your mood, for if it does not obey, it commands.

You can find peace only by becoming an observer, calmly looking at the fleeting flow of life. Irvin Yalom

Calmness is stronger than emotions.

Silence is louder than a scream.

And no matter what happens to you, don’t take anything to heart. Few things in the world remain important for long.

Erich Maria Remarque "Arc de Triomphe" ---

If you get caught in the rain, you can learn a useful lesson from it. If it starts raining unexpectedly, you don't want to get wet, so you run down the street towards your house. But when you reach home, you notice that you are still wet. If you decide from the very beginning not to speed up your pace, you will get wet, but you will not fuss. The same should be done in other similar circumstances.

Yamamoto Tsunetomo - Hagakure. Samurai Book

Tomorrow will be what it should be

and nothing will happen that should not happen -

don't fuss.

If there is no peace within us, it is useless to look for it outside.

Unburdened with worries -
enjoys life.
He is not happy when he finds it,
when losing he is not sad, because he knows
that fate is not constant.
When we are not bound by things,
Serenity is fully experienced.
If the body does not rest from tension,
it wears out.
If the spirit is always in worries,
he fades.

Chuang Tzu ---

If you throw a stick to a dog, it will look at the stick. And if you throw a stick to a lion, he will, without looking up, look at the thrower. This is a formal phrase that was said during debates in ancient China, if the interlocutor began to cling to words and stopped seeing the main thing.

As I breathe in, I calm my body and mind.
As I exhale, I smile.
Being in the present moment, I know that this moment is amazing!

Let yourself breathe full breasts and don't force yourself into limits.

Strength belongs to those who believe in their own strength.

Develop the habit of monitoring your mental-emotional state through self-observation. It is good to regularly ask yourself: “Am I calm at this moment?” is a question that is useful to ask yourself regularly. You can also ask: “What is happening inside me at the moment?”

Eckhart Tolle

Freedom is freedom from worry. Once you understand that you cannot influence the results, ignore your desires and fears. Let them come and go. Don't feed them with interest and attention. In reality, things are done to you, not by you.

Nisargadatta Maharaj

Stop your worry and then you will be able to see the magnificent pattern...

When the mind comes to peace, you begin to appreciate the light of the moon and the blow of the wind and understand that there is no need for the bustle of the world.

Find peace in your soul, and thousands around you will be saved.

In fact, you only want peace and love. You came from them, you will return to them and you are them. Papaji

The most beautiful and healthy people- these are people who are not irritated by anything.

The most high degree human wisdom is the ability to remain calm despite external thunderstorms.

Don't make hasty decisions. Well weigh all the pros and cons. Almost every person has a heavenly guide, a second self. Think and ask him, is it worth doing what you have planned or not?! Learn to observe, see the invisible, anticipate situations.

When you contemplate mountain forests and streams running over stones, your heart, clouded by worldly dirt, gradually becomes clear. When you read the ancient canons and look at the paintings of ancient masters, the spirit of worldly vulgarity little by little dissipates. Hong Zichen, Taste of Roots.

Wisdom comes with the ability to be calm. Just watch and listen. Nothing more is needed. When you are at peace, when you just watch and listen, it activates the concept-free intelligence within you. Let peace guide your words and deeds.

Eckhart Tolle

The essence of balance is not to cling.

The essence of relaxation is not to hold on.

The essence of naturalness is not to make an effort.

One who is not envious and does not wish harm to anyone has achieved balance. For him, the whole world is filled with happiness.

For life to bloom again, seethe and be filled with exciting joy and happiness, you just need to stop... Stop and allow yourself to dissolve in pleasure...

Don't worry about your future, be at peace now and everything will fall into place.

If the water is not clouded, it will settle on its own. If the mirror is not dirty, it will reflect light on its own. The human heart cannot be made pure by one's will. Eliminate that which pollutes it, and its purity will manifest itself. You don't have to look outside yourself for joy. Eliminate what bothers you, and joy will automatically reign in your soul.

It's always quiet in the center of a hurricane. Be it quiet place in the center, even if there are whirlwinds raging around.

You are heaven. Everything else is just weather.

Only in calm waters are things reflected undistorted.

Only a calm consciousness is suitable for perceiving the world.

When you don't know what to do, wait a while. Hide. Live the way you live. The sign will appear sooner or later. The main thing is to know that you are waiting and to be ready to face what you are waiting for. Luis Rivera

Don't worry about your future, be at peace now and everything will fall into place.

Calmness deprives your enemies of strength. In calmness there is neither fear nor excessive anger - only reality, cleared of distortions and interference from emotional outbursts. When you are calm, you are truly strong.

Therefore, your opponents will always try with all their might to bring you out of this state - to instill fear, sow doubts, cause anger. Internal state directly related to breathing. Whatever situation you find yourself in, immediately calm your breathing - your spirit will calm down afterwards.

You need to trust life.
We must entrust ourselves to its flow without fear, because life is infinitely wiser than us.
She will still treat you in her own way, sometimes quite harshly,
but eventually you will realize that she was right.

Be at peace now and everything will fall into place.

Your spirit shouldn't worry evil word should not come out of your lips; you must remain friendly, with a heart, full of love, not containing secret malice; and even ill-wishers you must embrace with loving thoughts, generous thoughts, deep and boundless, cleansed of all anger and hatred. This, my students, is how you should act.

Only calm water reflects the heavens correctly.

The best indicator of the level of consciousness is the ability to calmly relate to life's difficulties.

They pull the unconscious person down, while the conscious person rises more and more.

Eckhart Tolle.

Sit quietly and you will understand how fussy everyday worries are. Be silent for a while and you will understand how empty everyday speech is. Give up everyday chores, and you will understand how much energy people waste in vain. Chen Jiru.

Have you run out of patience?...Inflate again!)

3 QUIET SECONDS

It is enough to think calmly for three seconds to understand everything.

But where can I get them, these truly three quiet seconds? We are too excited by our own fantasies to stop even for a moment.

Take your time. Each bud blooms in its own time. Don't force a bud to become a flower. Do not bend the petals. They are gentle; you will hurt them. Wait and they will open on their own. Sri Sri Ravi Shankar

Don't worship the bearded man in the sky or the idol in the book. Worship the inhalation and exhalation, the winter breeze caressing your face, the morning crowd of people on the subway, just the feeling of being alive, never knowing what is coming.Notice God in the eyes of a stranger, Providence in the broken and ordinary. Worship the ground you stand on. Make every day a dance, with tears in your eyes, contemplating the divine in every moment, notice the absolute in everything relative, and let people call you crazy. Let them laugh and make jokes.

Jeff Foster

Supreme power is not the ability to conquer others, but the ability to become one with others.

Sri Chinmoy

Try, at least in a small way, not to bring your mind.
Look at the world - just look.
Don't say "like" or "dislike". Don't say anything.
Don't say words, just watch.
The mind will feel uncomfortable.
The mind would like to say something.
You simply tell your mind:
“Be quiet, let me see, I’ll just watch”...

6 wise advice by Chen Jiru

1. Sit quietly and you will understand how fussy everyday worries are.
2. Be silent for a while and you will understand how empty everyday speech is.
3. Give up everyday chores, and you will understand how much energy people waste in vain.
4. Close your gates and you will understand how burdensome the bonds of acquaintance are.
5. Have few desires, and you will understand why the diseases of the human race are so numerous.
6. Be more humane, and you will understand how soulless ordinary people are.

Free your mind from thoughts.
Let your heart calm down.
Calmly follow the turmoil of the world,
Watch how everything falls into place...

A happy person is very easy to recognize. He seems to radiate an aura of calm and warmth, moves slowly, but manages to get everywhere, speaks calmly, but everyone understands him. Secret happy people simple - it is the absence of tension.

If you are sitting somewhere in the Himalayas and silence surrounds you, it is the silence of the Himalayas, not yours. You must find your own Himalayas within...

Wounds inflicted by thoughts take longer to heal than any other.

JK Rowling, "Harry Potter and the Order of the Phoenix"

Wisdom comes with the ability to be calm.Just watch and listen. Nothing more is needed. When you are at peace, when you just watch and listen, it activates the concept-free intelligence within you. Let peace guide your words and deeds.

Eckhart Tolle "What Silence Says"

The calmer and more balanced a person is, the more powerful his potential and the greater will be his success in good and worthy deeds. Equanimity of mind is one of the greatest treasures of wisdom.

James Allen

When you live in harmony with yourself, you are able to get along with others.

Eastern wisdom -

You sit and sit for yourself; you go - and go yourself.
The main thing is not to fuss in vain.

Change your attitude towards the things that bother you, and you will be safe from them. (Marcus Aurelius)

Bring your attention to your solar plexus. Try to imagine that a small ball of sun is lighting up inside you. Allow it to flare up, become bigger and stronger. Let its rays illuminate you. Let the sun saturate your entire body with its rays.

Harmony is evenness in everything. If you want to make a scandal, count to 10 and “launch” the sun.

Calm, just calm :)

Be as interested in what's going on inside you as in what's around you. If in inner world everything is in order, then everything on the outside will fall into place.

Eckhart Tolle ---

A fool and an ignoramus have five signs:
angry for no reason
they talk unnecessarily
changing for unknown reasons
interfere in something that does not concern them at all,
and they do not know how to distinguish who wishes them good and who wishes them evil.

Indian proverb ---

What goes away, let it go.
Whatever comes, let it come.
You have nothing and never had anything except yourself.

If you could simply maintain inner silence, uncontaminated by memories and expectations, you would be able to discern a beautiful pattern of events. It is your worry that creates chaos.

Nisargadatta Maharaj ---

There is only one path to happiness - this is to stop worrying about those things that are beyond our control.

Epictetus ---

When we lose our sense of self-importance, we become invulnerable.

To be strong, you must be like water. There are no obstacles - it flows; dam - it will stop; If the dam breaks, it will flow again; in a quadrangular vessel it is quadrangular; in the round - she is round. Because she is so compliant, she is needed most and most powerfully.

The world is like a train station, where we are always either waiting or rushing.

When your mind and feelings slow down to the beat of the Heart, you spontaneously come into harmony with the cosmic rhythm. You begin to perceive the world through divine eyes, observing how everything happens on its own and in its own time. Having discovered that everything is already in tune with the law of the Universe, you come to the understanding that you are not different from the world and its Lord. This is Freedom. Muji

We worry too much. We take it too seriously. We need to take things more simply. But wisely. No nerves. The main thing is to think. And don't do anything stupid.

What you can perceive calmly no longer controls you...

Peace cannot be found anywhere for those who have not found it within themselves.

Being angry and irritated is nothing more than punishing yourself for other people's stupidities.

You are the sky. And clouds are something that happens, comes and goes.

Eckhart Tolle

Live with peace. Come spring, and the flowers bloom themselves.

Do not rush. Eat at the hour of eating, and the hour of travel will come- hit the road.

Paulo Coelho "The Alchemist"

Surrender means accepting what is. So you are open to life. Resistance is the internal clamp... . So you are completely closed. Whatever you do in a state of internal resistance (which can also be called negativity), it will cause even more external resistance, and the universe will not be on your side, life will not help you. Light cannot enter through closed shutters. When you give in internally and stop fighting, a new dimension of consciousness opens up. If action is possible... it will be done... supported by the creative mind... with which, in a state of inner openness, you become one. And then circumstances and people begin to help you, become at one with you. Happy coincidences happen. Everything works out in your favor. If action is not possible, you experience the peace and inner peace that comes with giving up the fight.

Eckhart Tolle New Land

"Calm down" message For some reason it always irritates me even more.Another paradox.Usually after such a callno one even thinks about calming down.

Bernard Werber Cassandra's Mirror

He who humbled himself defeated his enemies.

Silouan of Athos

The one who keeps God within himself is calm.

The true strength of a person is not in impulses, but in unshakable calm.

The highest degree of human wisdom is the ability to adapt to circumstances and remain calm in spite of external storms.

Interfering feelings and thoughts will disappear if you do not pay attention to them. Lama Ole Nydahl

You will never regret what you managed to keep silent about.
--- Eastern wisdom ---

It is worth striving for a state of consciousness in which all events will be perceived neutrally.

Calmness and order, general peace of mind are the desired states of every person. Our life basically goes on a swing - from negative emotions to euphoria, and back.

How to find and maintain a point of balance so that the world is perceived positively and calmly, nothing irritates or frightens, and the present moment brings inspiration and joy? And is it possible to find lasting peace of mind? Yes, it's possible! Moreover, with peace comes real freedom and the simple happiness of living.

This simple rules, and they work religiously. You just need to stop thinking about HOW to change and start APPLYING them.

1. Stop asking, “Why did this happen to me?” Ask yourself another question: “What great happened? What good can this do for me? There is goodness for sure, you just need to see it. Any problem can turn into a real gift from above if you consider it as an opportunity, and not as punishment or injustice.

2. Cultivate gratitude. Every evening, take stock of what you can say “thank you” for during the day. If you lose peace of mind, remember those good things that you have, and what you can be grateful for in life.

3. Load your body physical exercise. Remember that the brain most actively produces “happiness hormones” (endorphins and enkephalins) during physical training. Therefore, if you are overcome by problems, anxiety, insomnia, go outside and walk for several hours. Quick step or running will distract you from sad thoughts, saturate the brain with oxygen and raise the level of positive hormones.

4. Develop a “cheerful posture” and think of a happy pose for yourself. The body has a wonderful way of helping when you need to restore peace of mind. It will “remember” the feeling of joy if you simply straighten your back, straighten your shoulders, stretch happily and smile. Consciously hold yourself in this position for a while, and you will see that the thoughts in your head become calmer, more confident and happier.

5. Return yourself to the “here and now” state. A simple exercise can help you get rid of anxiety: look around, focus on what you see. Start mentally “sounding out” the picture by inserting as many words as “now” and “here” as possible. For example: “I’m walking down the street now, the sun is shining here. Now I see a man, he is carrying yellow flowers…" etc. Life consists only of “now” moments, don’t forget about it.

6. Don't exaggerate your problems. After all, even if you bring a fly close to your eyes, it will take on the size of an elephant! If some experience seems insurmountable to you, think as if ten years have already passed... How many problems have you had before - you have solved them all. Therefore, this trouble will pass, don’t dive into it headlong!

7. Laugh more. Try to find something funny about the current state of affairs. If it doesn’t work out, then just find a reason to laugh sincerely. Watch a funny movie, remember a funny incident. The power of laughter is simply amazing! Peace of mind often returns after a good dose of humor.

8. Forgive more. Resentments are like heavy, foul-smelling stones that you carry around with you everywhere. What peace of mind can one have with such a load? So don't hold a grudge. People are just people, they cannot be perfect and always bring only goodness. So forgive the offenders and forgive yourself.

10. Communicate more. Any pain hidden inside multiplies and brings new sad fruits. Therefore, share your experiences, discuss them with loved ones, and seek their support. Don't forget that man is not meant to be alone. Peace of mind can only be found in close relationships - friendships, love, family.

11. Pray and meditate. Don't let bad, angry thoughts control you and cause panic, pain and irritation. Change them to short prayers- turning to God or meditating is a state of non-thinking. Stop the uncontrollable flow of self-talk. This is the basis of a good and stable state of mind.