Do you often feel “out of place”? You are tormented by self-doubt, irritability, abrupt change moods? It's time to start managing emotions and rebuilding your character with your own hands. You will achieve much more than you can imagine if you just try to act purposefully and put in some effort. Work on yourself to change for the better and start living in harmony with yourself. How to get peace of mind? Pay attention to a few recommendations, remember important points. Outline a plan for self-development and work on it. A person is capable of much, and you will certainly be able to overcome mental discomfort and build your life differently.
Overcoming mental discomfortStart with yourself. To find peace of mind, you need to engage in self-development.
- Think about yourself. Sit in a quiet environment, great if there is no one in the room. Concentrate and evaluate yourself objectively. Search positive sides. You can start with something simple: you love your loved ones, do something, study or work. Of course, you have enough positives to not constantly think only about the negative. Focus your attention on the positive traits of your character.
- Analyze and record. Take a piece of paper, preferably a notepad or notebook. Write down your positive qualities there. Determine how they help you, what you can achieve thanks to these traits. Assess your potential.
- Good things all around. Now think about the good things around you. There is probably a lot you simply don’t notice and take for granted. You have friends, acquaintances who are easy to turn to for advice or support, and relatives. You live in a house and have appropriate conditions. Look at everything from a different angle: imagine that not everyone has what you have, it can be lost. Realize the value of the people, objects and phenomena around you. Learn to enjoy life.
- Keep a diary. Try to reflect in your diary positive and negative emotions, their reasons and, of course, your systematic work on yourself. Don't forget to praise yourself for the slightest achievement.
- Accumulate positivity. Any positive emotion should be developed by you, focus on the good. Accumulate positive impressions and energy.
- What needs to be fixed. Think about those traits in yourself that you need to correct or overcome. Just immediately determine a specific plan. For example, if you are easily irritated and prone to conflict, you need to fight precisely this quality. Learn to find compromises, avoid disputes, do not enter into discussions. Step aside if others are arguing; do not allow yourself to be drawn into conflicts. Write down all your qualities that you decide to change, make specific action plans. Check your notes at least once a week. Control your development yourself.
- Don't beat yourself up. Get rid of the habit of scolding yourself forever. You work on yourself, identify shortcomings and correct them, and do not become your own enemy. Accept yourself and love yourself. Learn to evaluate yourself objectively, set realistic goals and move towards them. The main thing is to see development, movement forward. Once, after a month of working on yourself, you have become a little better, managed to find peace of mind at least for some period of time, this is already an achievement. You have something to strive for further.
- Forget about the unattainable. Enjoy unexpected victories. Try to focus only on feasible tasks. Of course, you shouldn’t make your life too easy. But don’t try to conquer an unattainable peak. Evaluate your strengths wisely. Doubts have arisen, it is difficult for you to say for sure whether you will be able to achieve desired goal? Would you like to try it? Of course, you don't need to limit yourself - go for it. Just tell yourself right away that if you can solve such a difficult task for yourself, you will surpass yourself. Then you will rejoice. And, of course, you shouldn’t be upset if you fail – after all, you immediately understood that you were not playing to win, and you might not be able to cope. This means there is no reason to worry.
- Work on yourself and don't miss anything. There are no trifles here. It is likely that your lack of self-confidence and mental discomfort are associated with real shortcomings that prevent you from living. Remember: when working on yourself, it is important to do everything carefully, to understand every nuance thoroughly. For example, ordinary absent-mindedness can lead to many conflicts, problems, constant worries and anxieties. Identify such shortcomings as obstacles that prevent you from moving forward. Just get them out of the way, but do it seriously - forever. Take life into your own hands.
- Don't compare yourself to others. Never start self-flagellation by comparing yourself to other people. We all have different potential, capabilities and characters. Every person is an individual. Evaluate opportunities based only on your personal character traits, as well as the qualities you intend to develop.
You and the world. Find peace of mind: do good and get rid of negativity
Concentrate on positive emotions. Not only will it help you find peace of mind and harmony common sense, the ability to work on oneself, but also sincere positive attitude to the world and others. Remember how, as a child, everything seemed friendly and mysterious to you. Have you learned a lot of bad things? It does not matter! Now you need to start discovering the world anew, using experience and knowledge. Learn from your mistakes and enjoy the moment.
- Leave the envy aside. Never envy others. You cannot know what is in a person’s soul, what awaits him ahead, how his life will turn out even after a couple of hours. Think about yourself and don't compare yourself to others.
- Learn to forgive and forget the bad. Try to learn to forgive. This will save you from a lot of anxiety and irritability. Is it impossible to forgive? Then forget the bad things along with the person who brought them. Erase it from your life forever, as if nothing happened. And don't remember.
- Don't be negative. Do not take part in intrigues, do not take revenge, do not carry negativity with you - it will certainly return to you, bother you, and sharpen you from the inside.
- Be more attentive to people. Think more often about your loved ones, offer them help. Be more sensitive and delicate.
- Do good. Don't skimp on good words and actions. It will be much easier for you to find peace of mind when you see for yourself positive results your actions. And people won't forget your attitude either.
Unfortunately, few people can calmly react when they are shouted at, humiliated, rude, when money is lost or a loved one leaves. All people face problems, and only in rare moments can you feel the joy of your life. But happiness, as they say, lives inside every individual. And not everyone can protect themselves from problems and insure their life like a car. This means that you yourself need to become spiritually happy in order to feel the joy of being.
But how can you feel happiness when you are surrounded by numerous problems? No way. And here you need to be a mentally balanced person in order to calmly relate to any troubles in life and maintain joy within yourself.
How to find peace of mind?
We need to stop playing and pretending
It is difficult for a person to be mentally relaxed and happy only because he himself begins to be insincere, a pretender, a deceiver. Most people even deceive themselves, which becomes clear only when a person realizes that he wanted something completely different, and not what he received. People play certain roles: when you leave the house, each of you is no longer what he is when he is alone with himself. You try to smile when you want to cry, maintain good-natured relationships with colleagues when in fact they annoy you. All these games and pretending just take away mental strength and throw you out of balance.
You need to do something not because others want it,
but because you yourself wanted it
Mental balance is lost when a person begins to live and act according to the orders of other people. He no longer listens to himself, he listens to what other people tell him. And how can you be calm and balanced in such a situation, if even sometimes you don’t understand why you should do what you don’t want to do? You are used to living in accordance with the desires of the people around you, but you have forgotten about your own. How, then, can you talk about mental balance if you don’t even listen and don’t turn to yourself?
You need to know and love yourself
You need to communicate with yourself in private more often, understand the motives of your desires and actions. Then such knowledge will lead you to self-confidence and stability. And this will not be related to whether you have large sums of money and luxury house, but with the fact that you understand yourself. You know what motivates you, what you really want, and you love and accept everything that is connected with you. You don’t judge yourself, don’t criticize, but are calm even about things that previously might have caused hostility. Because it is you as you are, who has his own advantages and disadvantages.
From self-acceptance, mental balance begins to develop. You no longer judge yourself, but simply accept those negative and positive qualities that you have. Every person has his own shortcomings, but you have the right to learn to deal with yours. negative qualities treat positively.
How to find peace of mindProbably, every person always wants to be calm and balanced, and experience only pleasant worries, but not everyone succeeds. Honestly, only a few people know how to feel this way, while the rest live as if “on a swing”: at first they are happy, and then they get upset and worry - unfortunately, people experience the second state much more often.
What is peace of mind, and how to learn to be in it constantly if it doesn’t work out?
What does it mean to have peace of mind?
Many people think that peace of mind is a utopia. Is it normal when a person does not experience negative emotions, does not worry or worry about anything? This probably only happens in a fairy tale, where everyone lives happily ever after. In fact, people have forgotten that the state peace of mind, harmony and happiness is completely normal, and life is wonderful in different manifestations, and not only when everything turns out “our way.”
As a result, if emotional health is impaired or completely absent, physical health seriously suffers: not only nervous disorders- serious diseases develop. If you lose it for a long time peace of mind, you can “earn” peptic ulcer, skin problems, heart and vascular diseases and even oncology.
In order to learn to live without negative emotions, you need to understand and be aware of your goals and desires, without replacing them with anyone’s opinions and judgments. People who know how to do this live in harmony with both their mind and soul: their thoughts do not diverge from their words, and their words do not diverge from their actions. Such people also understand those around them and know how to correctly perceive any situation, so they are usually respected by everyone - both at work and at home.
How to find and restore peace of mind
So is it possible to learn this? You can learn anything if you have the desire, but many people, complaining about fate and circumstances, actually do not want to change anything in life: having become accustomed to negativity, they find it the only entertainment and way to communicate - it is no secret that it is negative news that is discussed in many groups with great fervor.
If you really want to find peace of mind and perceive the world around you with joy and inspiration, try to consider and use the methods described below.
- Stop reacting to situations in the “usual” way, and start asking yourself: how am I creating this situation? That’s right: we create any situations that “develop” in our lives ourselves, and then we cannot understand what is happening - we need to learn to see the cause-and-effect relationship. Most often, our thoughts work for the negative course of events - after all, the worst expectations are more common than the expectation of something good and positive.
- Look for opportunities in any trouble, and try to react “inappropriately”. For example, if your boss “goes off” on you, don’t be upset, but be happy - at least smile and thank him (you can mentally, for starters) for reflecting your internal problems like a mirror.
- By the way, thanks - The best way protect yourself from negativity and return peace of mind. Work out good habit every evening thank the Universe (God, Life) for the good things that happened to you during the day. If it seems to you that nothing good happened, remember the simple values that you have - love, family, parents, children, friendship: do not forget that not every person has all this.
- Constantly remind yourself that you are not in past or future problems, but in the present - “here and now”. Every person at any given time has what it takes to be free and happy, and this state continues as long as we do not allow past hurts or worst expectations to take over our consciousness. Look for the good in every moment of the present - and the future will be even better.
- You shouldn’t be offended at all - it’s harmful and dangerous: many practicing psychologists note that patients who carry grievances for a long time develop the most serious illnesses. Including oncological ones. It is clear that about peace of mind there is no question here.
- Sincere laughter helps forgive offenses: if you can’t find something funny in the current situation, make yourself laugh. You can watch a funny movie or a funny concert, turn on funny music, dance or chat with friends. Of course, you shouldn’t discuss your grievances with them: it’s better to look at yourself from the outside and laugh at your problems together.
- If you feel that you cannot cope with “dirty” thoughts, learn to replace them: use short positive affirmations, meditation or small prayers - for example, try replacing a negative thought with a wish for good to the whole world. This method is very important: after all, at one moment in time we can only hold one thought in our heads, and we ourselves choose “what thoughts to think.”
- Learn to monitor your state - be aware of what is happening to you “here and now”, and soberly assess your emotions: if you are angry or offended, try to stop interacting with others at least for a short time.
- Try to help other people as soon as possible - it brings joy and peace. Only help those who really need it, and not those who want to make you a “hanger” for their problems and grievances.
- An excellent way to help restore peace of mind is to regularly physical exercise. fitness and walking: the brain is saturated with oxygen, and the level of “joy hormones” increases. If something is depressing you, you are anxious and worried, go to a fitness club or gym; if this is not possible, just run or walk in the park or at the stadium - wherever you can. Peace of mind is hardly possible without physical health, and a person who does not know how to achieve balance will not be able to become completely healthy - he will always have disorders and diseases.
“Cheerful” posture is the path to mental balance
Psychologists note that people who take care of their posture are much less susceptible to stress and anxiety. There is nothing complicated here: try hunching over, lowering your shoulders, head, and breathing heavily - in just a few minutes life will seem difficult to you, and those around you will begin to irritate you. And, on the contrary, if you straighten your back, raise your head, smile and breathe evenly and calmly, your mood will immediately improve - you can check it. Therefore, when you work while sitting, do not hunch over or lean in your chair, keep your elbows on the table and place your feet next to each other - the habit of crossing your legs does not contribute to balance. If you are standing or walking, distribute your body weight evenly on both legs, and do not slouch - keep your back straight. Try to consciously maintain your posture for a few days, and you will notice that bad thoughts It’s become smaller, but I want to smile more often.
All these methods are very simple, but they only work when we apply them, and not just know about them and continue to think about how we can achieve peace of mind and change our lives for the better.
We live in a world with high developed system communication, but also with its own complex, sometimes insoluble problems. This alone is enough to explain why, for many people, strong internal anxiety and tension, which also manifests itself in outside world. When you're in last time felt inner peace inside yourself? One that gives confidence to both yourself and others? Our world pulsates to the rhythm of stress and uncontrollable running. And this affects everyone's life. Today, even elementary school children suffer from depression and inferiority complexes. All you need to do is calm down.
And as always, the way to restore your inner balance is very simple. And I would like to think that I can do three simple steps Every person can. 3 steps, three actions - simple, but effective.
Do you want to know what these actions are? Then I can offer you a free course "3 steps to inner peace". Three techniques that are elementary, but give results.
And thanks to the owner of this site for giving you the opportunity to improve your life. Thank him, may the sun always shine on his path and peace reign in his soul.
3 easy ways save inner peace in any situation
Study this course and you will receive:
- 3 simple and working techniques for training to find inner peace;
- Ability to remain balanced in any situation;
- Ability to make correct decisions;
- Strength to withstand stress;
- I believe in my capabilities;
- Strengthening psychological and physical health;
- An impetus for creative development.
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How can gain inner peace
Peace and tranquility are an internal reality, an internal state based on harmony. This is the whole and its individual parts among themselves. Ancient philosophers taught that a person is not just a bodily shell, above which a certain subjective and very abstract soul hovers. Man is a much more complex being, possessing, one might say, seven parts, or bodies. Who are we? We are the Mystery. Our essence is in the Sacred. In each of us there is a mysterious observer who penetrates into the soul, beyond the boundaries of the manifested world. So how can you find inner peace?
We must look for it not in rest or in movement, but in true harmony, in its universal laws, governing the entire Universe, according to which man is not an isolated element, hostile to other people and Nature itself, but a true friend of everything that exists. And a friend is not someone who sits at the same table with us and shares food with us, but someone about whom we can say with complete confidence that he is always there, that we are always together. As the ancient Romans said, this is the one who lives in harmony with us - heart to heart.
So, you need to understand that inner peace is, first of all, peace with oneself. No one has ever been able to cause it or create it artificially, but there has always been, is and will be harmony in us, natural, innate. The problem is that a person often destroys it with his own lifestyle. We must search. If you have a sincere desire to find it, it is not so difficult.
Each of us must have considerable moral strength in order to find within ourselves the one and only “ray of light” that leads us along the Path, and follow it, no matter how banal or ridiculous it may look in the eyes of other people. We must follow the path that we ourselves consider correct, not paying attention to what others say. It's about It’s not about becoming selfish or disregarding other people’s opinions, but about preserving your own individuality. We must build within ourselves a citadel of our freedom, without which we will never achieve either peace or tranquility.
This is the ability to meet oneself, the ability to understand that thanks to the Great Divine Wisdom, everyone is given a destiny. Each of us was born in order to fulfill our life task: each has our own Path, our own Destiny, our own tailwind, our own unique way of existence and self-expression.
Sometimes we ourselves do not know where we are going. But if we find the inner compass in our own soul, we will always know the direction. Suffering, blows and surprises will simply be tests for us. Everything in nature teaches us this. To become truly great, you need to have the wisdom of fire. No matter how you light the fire, no matter how you turn the candle, the flame always remains vertical. If, after going through the trials of life, a person can stand upright, he will find peace in his heart.
To gaininner peace, this is a personal, intimate state of a person, it is not enough just to read books or listen to lectures. It is necessary to learn from nature. By observing how fire, water, wind, mountains behave, you can learn a lot. To understand the innermost essence of a person, it is not enough to have big amount information. It is necessary to penetrate into the depths of everything that surrounds us and everything that is in our soul.
Is it ever possible to achieve peace and inner tranquility among people, universal peace on the entire planet? This is a very difficult task. To achieve great peace, humanity must be peaceful, must strive for inner peace and harmony and desire it with its heart. Until all people understand this, until at least those who have power and strength strive for peace, it will never be achieved. It is not enough just to talk about the importance of universal peace, that our lives should become better. We all need to think together not about a utopian society, but about humanity as a whole; about humanity moving along its own path, listening to God.
We may love swallows, stones, people, wind, ancient flags and ancient glory, but we need peace. And it is possible. If we are able to see in the spring air the signs of God, whose messengers are the swallows, and hear their singing, if we can see the white foam of a waterfall, if we can understand the flame that always strives upward, we will find peace, for it is born from our inner struggle, from our efforts and actions, out of our great love. Blessed are those who are able to feel this love; blessed are those who carry inner peace; those who have the courage to say that peace is very important, everyone and everything needs it, regardless of the price that must be paid for it. The one who loves more with all his heart, the one who puts more effort into his actions, in his thoughts, is a real father in his soul. He the best way, simply and naturally, can convey everything that one internally owns; convey it so that everyone can understand it and feel his care. We would like everyone to feel some excitement in their hearts - if not love, then at least a little peace and tranquility. If everyone says their own inner prayer, if they can smile a little more often, if tomorrow after sunrise they see their face more open in the mirror, if they give others their smile, then they will find inner peace.
- it is joy, harmony, the ability to realize the best.
In any incomprehensible situation, calm down, lie down, hug yourself, go eat some delicious food. Take care of your nerves :)
Leave mistakes to the past.
Appreciate the present.
Smile to the future)
As soon as you let go of the situation that torments you, the situation will immediately let you go.
Don't lose your temper. There is no telling what might happen in your absence.
Go to the tree. Let it teach you peace.
- What is the secret of your calm?
“In complete acceptance of the inevitable,” answered the Master.
Put your thoughts in order - and you will see the world with different eyes.
Don't forget to cleanse your heart.
What is peace?
No unnecessary thoughts.
And what thoughts are unnecessary?
(Wei De-Han)
Your most important treasure is peace in your soul.
Chamomile is calming.
Control your mood, for if it does not obey, it commands.
You can find peace only by becoming an observer, calmly looking at the fleeting flow of life. Irvin Yalom
Calmness is stronger than emotions.
Silence is louder than a scream.
And no matter what happens to you, don’t take anything to heart. Few things in the world remain important for long.
Erich Maria Remarque "Arc de Triomphe" ---
If you get caught in the rain, you can learn a useful lesson from it. If it starts raining unexpectedly, you don't want to get wet, so you run down the street towards your house. But when you reach home, you notice that you are still wet. If you decide from the very beginning not to speed up your pace, you will get wet, but you will not fuss. The same should be done in other similar circumstances.
Yamamoto Tsunetomo - Hagakure. Samurai Book
Tomorrow will be what it should be
and nothing will happen that should not happen -
don't fuss.
If there is no peace within us, it is useless to look for it outside.
Unburdened with worries -
enjoys life.
He is not happy when he finds it,
when losing he is not sad, because he knows
that fate is not constant.
When we are not bound by things,
Serenity is fully experienced.
If the body does not rest from tension,
it wears out.
If the spirit is always in worries,
he fades.
Chuang Tzu ---
If you throw a stick to a dog, it will look at the stick. And if you throw a stick to a lion, he will, without looking up, look at the thrower. This is a formal phrase that was said during debates in ancient China, if the interlocutor began to cling to words and stopped seeing the main thing.
As I breathe in, I calm my body and mind.
As I exhale, I smile.
Being in the present moment, I know that this moment is amazing!
Let yourself breathe full breasts and don't force yourself into limits.
Strength belongs to those who believe in their own strength.
Develop the habit of monitoring your mental-emotional state through self-observation. It is good to regularly ask yourself: “Am I calm at this moment?” is a question that is useful to ask yourself regularly. You can also ask: “What is happening inside me at the moment?”
Eckhart Tolle
Freedom is freedom from worry. Once you understand that you cannot influence the results, ignore your desires and fears. Let them come and go. Don't feed them with interest and attention. In reality, things are done to you, not by you.
Nisargadatta Maharaj
The calmer and more balanced a person is, the more powerful his potential and the greater will be his success in good and worthy deeds. Equanimity of mind is one of the greatest treasures of wisdom.
The basis of all wisdom is calmness and patience.
Stop your worry and then you will be able to see the magnificent pattern...
When the mind comes to peace, you begin to appreciate the light of the moon and the blow of the wind and understand that there is no need for the bustle of the world.
Find peace in your soul, and thousands around you will be saved.
In fact, you only want peace and love. You came from them, you will return to them and you are them. Papaji
The most beautiful and healthy people- these are people who are not irritated by anything.
The most high degree human wisdom is the ability to remain calm despite external thunderstorms.
You are not bound by your experiences, but by the fact that you cling to them.
Don't make hasty decisions. Well weigh all the pros and cons. Almost every person has a heavenly guide, a second self. Think and ask him, is it worth doing what you have planned or not?! Learn to observe, see the invisible, anticipate situations.
When you contemplate mountain forests and streams running over stones, your heart, clouded by worldly dirt, gradually becomes clear. When you read the ancient canons and look at the paintings of ancient masters, the spirit of worldly vulgarity little by little dissipates. Hong Zichen, Taste of Roots.
Wisdom comes with the ability to be calm. Just watch and listen. Nothing more is needed. When you are at peace, when you just watch and listen, it activates the concept-free intelligence within you. Let peace guide your words and deeds.
Eckhart Tolle
We can never achieve peace in the outer world until we achieve it in the inner world.
The essence of balance is not to cling.
The essence of relaxation is not to hold on.
The essence of naturalness is not to make an effort.
One who is not envious and does not wish harm to anyone has achieved balance. For him, the whole world is filled with happiness.
For life to bloom again, seethe and be filled with exciting joy and happiness, you just need to stop... Stop and allow yourself to dissolve in pleasure...
Don't worry about your future, be at peace now and everything will fall into place.
If the water is not clouded, it will settle on its own. If the mirror is not dirty, it will reflect light on its own. The human heart cannot be made pure by one's will. Eliminate that which pollutes it, and its purity will manifest itself. You don't have to look outside yourself for joy. Eliminate what bothers you, and joy will automatically reign in your soul.
Sometimes just leave it alone...
It's always quiet in the center of a hurricane. Be it quiet place in the center, even if there are whirlwinds raging around.
You are heaven. Everything else is just weather.
Only in calm waters are things reflected undistorted.
Only a calm consciousness is suitable for perceiving the world.
When you don't know what to do, wait a while. Hide. Live the way you live. The sign will appear sooner or later. The main thing is to know that you are waiting and to be ready to face what you are waiting for. Luis Rivera
Don't worry about your future, be at peace now and everything will fall into place.
Calmness deprives your enemies of strength. In calmness there is neither fear nor excessive anger - only reality, cleared of distortions and interference from emotional outbursts. When you are calm, you are truly strong.
Therefore, your opponents will always try with all their might to bring you out of this state - to instill fear, sow doubts, cause anger. Internal state directly related to breathing. Whatever situation you find yourself in, immediately calm your breathing - your spirit will calm down afterwards.
The most important thing in spiritual life is to keep your heart in peace.
You need to trust life.
We must entrust ourselves to its flow without fear, because life is infinitely wiser than us.
She will still treat you in her own way, sometimes quite harshly,
but eventually you will realize that she was right.
Be at peace now and everything will fall into place.
Your spirit shouldn't worry evil word should not come out of your lips; you must remain friendly, with a heart, full of love, not containing secret malice; and even ill-wishers you must embrace with loving thoughts, generous thoughts, deep and boundless, cleansed of all anger and hatred. This, my students, is how you should act.
Only calm water reflects the heavens correctly.
The best indicator of the level of consciousness is the ability to calmly relate to life's difficulties.
They pull the unconscious person down, while the conscious person rises more and more.
Eckhart Tolle.
Sit quietly and you will understand how fussy everyday worries are. Be silent for a while and you will understand how empty everyday speech is. Give up everyday chores, and you will understand how much energy people waste in vain. Chen Jiru.
Calmness helps us find a way out of the most difficult situations.
Have you run out of patience?...Inflate again!)
3 QUIET SECONDS
It is enough to think calmly for three seconds to understand everything.
But where can I get them, these truly three quiet seconds? We are too excited by our own fantasies to stop even for a moment.
Have you ever seen an oak tree in a state of stress, a dolphin in a gloomy mood, a frog suffering from low self-esteem, a cat that cannot relax, or a bird burdened with resentment? Learn from them the ability to come to terms with the present.
Eckhart Tolle
Take your time. Each bud blooms in its own time. Don't force a bud to become a flower. Do not bend the petals. They are gentle; you will hurt them. Wait and they will open on their own. Sri Sri Ravi Shankar
Don't worship the bearded man in the sky or the idol in the book. Worship the inhalation and exhalation, the winter breeze caressing your face, the morning crowd of people on the subway, just the feeling of being alive, never knowing what is coming.Notice God in the eyes of a stranger, Providence in the broken and ordinary. Worship the ground you stand on. Make every day a dance, with tears in your eyes, contemplating the divine in every moment, notice the absolute in everything relative, and let people call you crazy. Let them laugh and make jokes.
Jeff Foster
Supreme power is not the ability to conquer others, but the ability to become one with others.
Sri Chinmoy
Try, at least in a small way, not to bring your mind.
Look at the world - just look.
Don't say "like" or "dislike". Don't say anything.
Don't say words, just watch.
The mind will feel uncomfortable.
The mind would like to say something.
You simply say to the mind:
“Be quiet, let me see, I’ll just watch”...
6 wise advice by Chen Jiru
1. Sit quietly and you will understand how fussy everyday worries are.
2. Be silent for a while and you will understand how empty everyday speech is.
3. Give up everyday chores, and you will understand how much energy people waste in vain.
4. Close your gates and you will understand how burdensome the bonds of acquaintance are.
5. Have few desires, and you will understand why the diseases of the human race are so numerous.
6. Be more humane, and you will understand how soulless ordinary people are.
Free your mind from thoughts.
Let your heart calm down.
Calmly follow the turmoil of the world,
Watch how everything falls into place...
A happy person is very easy to recognize. He seems to radiate an aura of calm and warmth, moves slowly, but manages to get everywhere, speaks calmly, but everyone understands him. Secret happy people simple - it is the absence of tension.
If you are sitting somewhere in the Himalayas and silence surrounds you, it is the silence of the Himalayas, not yours. You must find your own Himalayas within...
Wounds inflicted by thoughts take longer to heal than any other.
JK Rowling, "Harry Potter and the Order of the Phoenix"
Wisdom comes with the ability to be calm.Just watch and listen. Nothing more is needed. When you are at peace, when you just watch and listen, it activates the concept-free intelligence within you. Let peace guide your words and deeds.
Eckhart Tolle "What Silence Says"
The calmer and more balanced a person is, the more powerful his potential and the greater will be his success in good and worthy deeds. Equanimity of mind is one of the greatest treasures of wisdom.
James Allen
When you live in harmony with yourself, you are able to get along with others.
Eastern wisdom -
You sit and sit for yourself; you go - and go yourself.
The main thing is not to fuss in vain.
Change your attitude towards the things that bother you, and you will be safe from them. (Marcus Aurelius)
Bring your attention to your solar plexus. Try to imagine that a small ball of sun is lighting up inside you. Allow it to flare up, become bigger and stronger. Let its rays illuminate you. Let the sun saturate your entire body with its rays.
Harmony is evenness in everything. If you want to make a scandal, count to 10 and “launch” the sun.
Calm, just calm :)
Be as interested in what's going on inside you as in what's around you. If in inner world everything is in order, then everything on the outside will fall into place.
Eckhart Tolle ---
A fool and an ignoramus have five signs:
angry for no reason
they talk unnecessarily
changing for unknown reasons
interfere in something that does not concern them at all,
and they do not know how to distinguish who wishes them good and who wishes them evil.
Indian proverb ---
What goes away, let it go.
Whatever comes, let it come.
You have nothing and never had anything except yourself.
If you could simply maintain inner silence, uncontaminated by memories and expectations, you would be able to discern a beautiful pattern of events. It is your worry that creates chaos.
Nisargadatta Maharaj ---
There is only one path to happiness - this is to stop worrying about those things that are beyond our control.
Epictetus ---
When we lose our sense of self-importance, we become invulnerable.
To be strong, you must be like water. There are no obstacles - it flows; dam - it will stop; If the dam breaks, it will flow again; in a quadrangular vessel it is quadrangular; in the round - she is round. Because she is so compliant, she is needed most and most powerfully.
The world is like a train station, where we are always either waiting or rushing.
When your mind and feelings slow down to the beat of the Heart, you spontaneously come into harmony with the cosmic rhythm. You begin to perceive the world through divine eyes, observing how everything happens on its own and in its own time. Having discovered that everything is already in tune with the law of the Universe, you come to the understanding that you are not different from the world and its Lord. This is Freedom. Muji
We worry too much. We take it too seriously. We need to take things more simply. But wisely. No nerves. The main thing is to think. And don't do anything stupid.
What you can perceive calmly no longer controls you...
Peace cannot be found anywhere for those who have not found it within themselves.
Being angry and irritated is nothing more than punishing yourself for other people's stupidities.
You are the sky. And clouds are something that happens, comes and goes.
Eckhart Tolle
Live with peace. Come spring, and the flowers bloom themselves.
It is known that the calmer a person looks, the less often other people contradict him and argue with him. And vice versa, if a person defends his point of view with vehemence, he is resisted reasonably and violently.
Do not rush. Eat at the hour of eating, and the hour of travel will come- hit the road.
Paulo Coelho "The Alchemist"
Surrender means accepting what is. So you are open to life. Resistance is the internal clamp... . So you are completely closed. Whatever you do in a state of internal resistance (which can also be called negativity), it will cause even more external resistance, and the universe will not be on your side, life will not help you. Light cannot enter through closed shutters. When you give in internally and stop fighting, a new dimension of consciousness opens up. If action is possible... it will be done... supported by the creative mind... with which, in a state of inner openness, you become one. And then circumstances and people begin to help you, become at one with you. Happy coincidences happen. Everything works out in your favor. If action is not possible, you experience the peace and inner peace that comes with giving up the fight.
Eckhart Tolle New Land
"Calm down" message For some reason it always irritates me even more.Another paradox.Usually after such a callno one even thinks about calming down.
Bernard Werber Cassandra's Mirror
He who humbled himself defeated his enemies.
Silouan of Athos
The one who keeps God within himself is calm.
When you argue with a fool, he is most likely doing the same thing.
The true strength of a person is not in impulses, but in unshakable calm.
The highest degree of human wisdom is the ability to adapt to circumstances and remain calm in spite of external storms.
Interfering feelings and thoughts will disappear if you do not pay attention to them. Lama Ole Nydahl
You will never regret what you managed to keep silent about.
--- Eastern wisdom ---
It is worth striving for a state of consciousness in which all events will be perceived neutrally.
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