You know, Joel, the magic wears off.
What we are going to do?
Enjoy the moment.
(“Eternal Sunshine of the Spotless Mind”, 2004)
To increase your productivity and life satisfaction, improve your financial and social status, often use a method such as compiling lists of tasks that need to be completed. However, why not organize a similar list, but from the actions that prevent you from changing your life for the better?! And literally every day.
A little funny, sure, but believe me, it's an incredibly useful tracking tool. bad habits that interfere with your productivity. At least 7 things you must stop doing every day if you want positive changes in your life. life path.
1. Live someone else's life
Dr. House will somehow survive without you. And “Interns” won’t notice your absence if you suddenly stop watching them. Even the personal lives of politicians or show business stars mean nothing compared to your own life.
What really matters is your significant other, friends, children, siblings, relatives, business partners, employees and clients. Give them enough time and attention. They deserve it.
When meeting with strangers Be polite; however, don't try to become best friends with everyone. Savor communication and stay focused on the people who matter to you - those who make your life bright and rich.
2. Think about the future instead of living in the present.
What is happening here and now will never happen again. Take care of your time, because this is your life. Work hard at something, but also don’t forget to enjoy your travels. The experience of every step you take is important. Don't get caught in the vicious cycle of false productivity: where you think about everything in your head instead of doing it in the here and now.
Sometimes it is very difficult to appreciate the full importance of a present moment until it becomes part of your memory. But in the end, you will realize that the tiny moments of life in the present are much more valuable than the ones you dream about. So learn to appreciate what you have now before time forces you to appreciate what you once had.
3. Defer decisions
Sometimes doing something takes much less time and effort than deciding to do it.
Life is full of pain difficult decisions. There are many forks in life's path, all of which look equally tempting. And the most important thing is not which path you choose, but the fact of choosing this path.
Many people mistakenly blame others for their own failures. Women believe that their husbands and children are to blame for their failed careers, as a result of which the ladies became housewives. Men blame their parents for not forcing them to receive higher education. These are just examples of when a person is not able to take responsibility for his own life. But in vain, in all cases you need to rely only on your own strengths, without relying on outside help.
Step #1. Watch your diet and habits
No wonder the Chinese proverb says “You are what you eat.” Follow it, watch your own diet, eat only healthy products, give up unhealthy snacks and fast food. You don’t need to make huge changes to your daily diet, just replace carbonated drinks green tea, and packaged juices as fresh juices. It would be a good idea to give up white sugar, coffee, alcohol and sweets. Smokers should quit their addiction forever. This one step can change your life 180 degrees.
Step #2. Get rich spiritually
Read useful literature, look documentaries and attend seminars. Choose psychology from books personal growth and communication, fiction, science and business, history, sociology. Make it a habit to read one book a week.
If you don’t have enough time or you work a lot on a PC (your eyes get tired), download audiobooks from the Internet. Listen to them on your way to work, while doing household chores, while visiting stores. If you count, about 50 books are published a year, believe me, this will significantly change your life. You will become knowledgeable in many areas of life, will be able to carry on a conversation in any situation and will begin to attract “helpful” acquaintances.
Step #3. Develop financially
Do you consider yourself self-sufficient? Great, but that's not the limit. Do you really think that famous millionaires stopped there? No, they continued to work, earning a name for themselves, so that the name would later work for them. Take your example from such people.Wake up in the morning with the thought that today you will surpass yourself yesterday, achieve more. Do you drive a good car? Well, there are much better cars. Have you saved up for your own apartment? Save up for the next one. Ask for a promotion at work; if they refuse, go work for another company. Don't stand still.
People who have neither an apartment nor a car are especially not allowed to stop. List in order of priority what you need to achieve this year. Set a goal and move towards it. Hang the list on the refrigerator; if you want to eat, you read it; you decide to have a snack again; you read it again. If you think you don't earn enough, dedicate every day to looking for additional income.
Step #4. Get rid of unnecessary things
Open the closet and try on every item in it. Throw away or give away anything that doesn't fit perfectly. There is no need to store trash, learn to get rid of it. Clear out your closet, balcony, or other place with unnecessary junk.
Tidy up the shelves, remove the old figurines that are there “for furniture.” Leave only what you really like. Believe me, you will experience an inexplicable surge of strength after you take the last package to the trash container. Update your wardrobe regularly: bought new thing, threw away the old one.
Step #5. Find yourself
The unknown is tiring and exhausting. A person who does not know what he wants from life is doomed to failure. Every morning you wake up and go to unloved job? Do you spend 6 days a week at work? Make a difference. Start looking for a better paying profession. Perhaps you have a passion for building or repairing cars, or maybe you are an avid fan information technologies. Find your place.
Many people spend their whole lives in despair, wanting to start enjoying what they do. They say correctly " Best work“It’s a highly paid hobby.” Strive to wake up in the morning with a smile and look forward to a productive day. Try yourself in different areas, you will not realize your potential until you find out what exactly suits you.
Step #6. Improve yourself
We've been meaning to learn this for a long time foreign language? It's time to act. Study language schools cities, visit introductory lesson. In addition to the fact that knowledge of the language allows you to freely travel around the world, this skill increases your salary by 45%. It is only important to find an employer who needs a qualified employee.
For example, compare the number of Internet users who speak Russian and English. The first are about 50 million, the second are more than a billion. Nowadays, knowledge of English is not only a whim or a sign of the intelligentsia, its study is becoming necessary for general development and communication.
Step #7. Play sports
It's no secret that sport significantly improves morale. Men should sign up for a boxing, karate or kickboxing class, and a visit to the gym would be a good idea. Set a goal to pump up your back or abs in six months, make a bet with your friends. If you don't do it, you'll end up being an empty talker.
For girls there are more wide range directions. Find out everything about Pilates, callanectics, stretching, half-dance, yoga. Choose the option you like and sign up for a trial lesson. Lovers of intense training should pay attention to water aerobics, step and gymnastics. Sport not only tones your body, it makes you feel like a confident person. There is no need to be embarrassed by strangers or afraid of failure, you will succeed.
Step #8. Watch your appearance
Untidy clothes in spools or worn jeans say a lot about a person. Don't push people away appearance. Girls need to regularly visit a manicure and pedicure specialist, as well as have their roots tinted and ends trimmed. Get your hair done, buy nice clothes. Watch your figure, go on a diet if necessary. Don't wear tracksuits and sneakers, and shoes on high heels and dresses/skirts. As for men, shave regularly and wear only clean and ironed clothes. Watch your body, don't grow a belly.
Step #9. Plan your weekend
No need to lie on the couch all the time free time. Go to a barbecue with friends or take a walk along the river, visit an art exhibition or museum. IN winter time go skiing, skating, master snowboarding techniques. In the summer, rent a bicycle or skateboard; roller skates will do. Go to the cinema, visit your family, sit in a cafe with friends.Strive to do something new every weekend, explore the world. Share new impressions, take photos. The more you learn, the more interesting life will become. After a certain period of time, you will no longer be able to sit still, and this is fraught with changes in better side.
Stop playing completely computer games. They take up a lot of time, but do not carry any meaning. Replace virtual communication with real one, give up constantly being in in social networks. In these ways you are wasting your life. Imagine how many useful and interesting things you can do in hours spent on the Internet.
Step #10. Learn to say “No!”
Don't let others manipulate you, don't follow the lead of your friends and family. Do you feel like your friends are using you for their own purposes? Point out mistakes to them, don’t be afraid to express yourself directly. Speak clearly and delicately, without raising your voice. There is no need to feel guilty when you refuse someone. You are an individual with your own principles and beliefs. Let others understand this. Become independent from the opinions of others. Spit on everyone who says you won't succeed. Surround yourself only with bright, kind and successful people.
Only you can change your life. Get your diet in order, give up bad habits. Enjoy your weekend and learn something new every week. Read books, develop yourself in terms of material goods, look for yourself. Take unnecessary things to the trash, surround yourself only with successful people.
Video: how to change your life yourself and become happy
How to change your life for the better? This question, of course, worries many people. Although, if you don’t understand, “What do you need this for?”, it will remain rhetorical. In fact, everyone puts their own spin on the concept of “improving life.”
For some, the “best” is the acquisition of material goods (buying a prestigious car, for example), and for another person it is to learn to enjoy every day and. To achieve these seemingly completely different life goals, you need a great, sincere and conscious desire positive changes In my life!
If you understand that the time has come to improve the quality of your life, this is already a big plus and the first step towards positive changes. After all, almost everything that happens to us is the result of our own thoughts and thoughts.
That's why I suggest good changes start with yourself. Start thinking about yourself listen to your desires. Learn to love yourself . Dream, develop as a person, take care of your health. How to change your life for the better? We need a clear action plan!
How to change your life for the better? 8 right steps
Step No. 1. Think seriously about your life
IN modern life We usually get used to the usual “home-work-home” pattern. And we forget why, in fact, every day we are forced to obey this rhythm. For the sake of salary and days off? If you come to the conclusion that this is somehow unconvincing and boring, then big positive changes await you. Are you ready for them? After all, it is your personal decision to start changing something. Live here and now.
In order to get to the next level, you need to either fundamentally refuse to accept your current life, experience sudden stress, and at one point become passionate about changing it, or go for the better in your understanding systematically and deliberately. The decision is yours.
Step #2: Set aside specific time for reflection.
Just inform your family and friends that during this period you will turn off your cell phone and laptop because you have important work to do. Label this period in time. At the same time, you will concentrate yourself! Remember in detail all your victories.
Analyzing achievements is much more constructive than constantly “living” through failures.
Write a list of things you're proud of doing, and don't forget to include good deeds you've done, including helping a stranger cross the street and feeding a stray puppy! This is how you get positive charge for change for the better! A start!
Step No. 3. Adopt a healthy lifestyle
Changes for the better in our lives are directly related to our health. Smoking, insufficient sleep, overeating and lack of physical activity can negate all positive changes. After all, at the most crucial moment - the moment of happiness, victory over complexes, your body can let you down.
Whatever your thoughts are, whatever the phrase “changing your life for the better” means to you, the clear answer is that, of course, to live a full life you need maximum health.
Start preparing for future victories over yourself with proper nutrition, physical exercise and sleep patterns. It is not necessary to change everything dramatically; it is enough to exclude semi-finished products, soda, cakes and pies from the diet. Get up early and start doing exercises. Sign up for fitness. Don't eat at night.
And if you wanted to devour something - . That is, be responsible for the needs of your body. Don't sit at the computer half the night. Run in the morning instead of exercising. Think about the dangers of smoking. Everything, as you see, is elementary. Start small, don’t deviate from your plans, and you will definitely get a taste for change for the better!
Step #4: Plan for Positive Change
Dream, put on rose-colored glasses for a while. Positivity attracts positivity. If you already believe that you can handle it and are ready for changes for the better, and more specifically, you are waiting for them with all your heart - you will definitely receive them! Make dreams and wishes, write them down and wait for the results! Formulate your desires as specifically as possible. Describe them in your imagination vividly and in detail.
Some schools of self-improvement offer to visually formulate your aspirations - simply cut out pictures from magazines that are close to you in spirit and pleasant to look at, write down quotes that awaken exactly your emotions, and place all this in a visible place. By the way, it is not advisable to place it on the refrigerator!)))). Adrenaline can stimulate appetite.
The most interesting, that the fulfillment of your planned positive changes may come in a completely unexpected form. Through the past time, life situations, tests. You may even begin to lose faith in making changes for the better. BUT! If you initially believe in good things, you have every chance to change your life in the direction you want!
Step #5: Think about your surroundings
This is the next step towards improving your mood and life in general. You've probably noticed that communicating with some people stresses you out. Usually these are inveterate pessimists, or “ energy vampires" In both cases, these people are dragging you down. Prolonged and daily contact with them is detrimental to all aspirations for your personal better life.
But you need to clearly understand that you have your own life. Listen, help and support a person in difficult situation- of course, this is worthy of respect. But don’t allow yourself to constantly solve other people’s problems at your own expense! Be yourself!
Step #6: Appreciate what you have
You live and have begun to think about changes for the better. This aspiration in itself is worthy! But don’t be picky, and appreciate the pleasant little things that you already have in your life. The hugs of a beloved man, the smell of your favorite perfume, the sound of rain outside the window, home furnishings and other small pleasures that have little to do with the budget.
Actually, it's great! Perhaps you need just a little bit to feel truly happy and content. Maybe there's no need to swing at high levels, because they can destroy what you already have, your familiar world ? Think about it, do you really want change?!
Step #7: Get out of your comfort zone
To change your life (for the better, of course), you just need to change your habits and daily actions. Have you watched the film with D. Carrie “Always Say Yes!”? Main character by coincidence and due to his gentle nature, he was forced to agree accept everything what life throws at you. And as a result, his life changed for the better.
You just don’t need to give up the opportunities that fate has in store for you. Start small - throw away unnecessary things, delete past contacts from your phone, stop watching TV every day or hanging out on social networks for a long time.
Do something that you have been thinking about, but somehow didn’t dare to do. For example, forest paths, skydive (with a nice instructor for safety!) visit the theater in evening dress and treat yourself to a luxurious SPA!
Decide to do something unusual for you! Sign up for a pole dancing course acting, pickup or yoga. You will get such an adrenaline rush that you will want to keep experimenting!
Step #8: Take Action
In fact, this is the main advice of all about “how to change your life for the better?”“what to do for this?”, “where to start?”, in general, on the topic of life changes in positive side. You can endlessly read recommendations, attend trainings and still do nothing. Don't put off until tomorrow what you can do today!
Yes, exactly do it. You can’t imagine, dream, think and eventually forget. All big changes for the better in our lives begin with small steps - purposeful actions. Well, we don't magic wand, by waving it you instantly get the life you want! To achieve qualitative changes in our own lives for the better, each of us will have to work hard! Make the effort to get to know yourself!
If you are ready to take the path of improving your life, that’s great! Don't believe that these positive changes can happen instantly - in a month or even less. The road to a happy, fulfilling and fulfilling life consists of permanent job over yourself, your body and thoughts.
Therefore, be patient, persistent and wise. And strong desire change your life and be the master of your destiny. In fact, this is great art!
Many people dream of making all their desires and dreams come true, but only a few succeed in practice. How to change your life for the better? People have been thinking about this question for decades, but there is still an answer to it. It is possible to change your life for the better and everything you need to do this is in this article.
How to change your life for the better?
1. Think positively
Stop complaining and hope for a miracle, look for the positives and benefit from any, even unfortunate, situations that happen to you. This is one of them, and they are worth listening to. Once you learn to take small setbacks well, you'll be prepared for really big shocks. Change your attitude towards the world around you, replace negative with positive and you will understand how healthy and easy it is to live in this world.
2. Play sports
When we exercise, our body releases endorphins, which give us a feeling of joy and lightness. If for one reason or another you cannot play sports and physical activity in particular, then just start walking more. Walking in the air helps relieve stress and relieves all tension. Get into the habit of evening walks, which will help you feel better and improve your sleep.
3. Associate with developing and positive people
Think about your surroundings. What are the people like around you? What emotions predominate in them? Stop communicating with people who have a lot negative emotions, because they greatly affect your psychophysical state. Look for people who will inspire you and support you with a positive outlook on life.
4. Keep a diary
Keeping a journal will help you stay grounded in reality and understand what's going on in your life. Daily notes will help you conduct a deep analysis of your life, thoughts, desires. It will be as if you are looking at yourself from the outside. Such records will allow you to decide on your future and the path to further development.
Often at work we have too much routine and boring work, which completely destroys any creative endeavors. If you are a manager, then you simply need to assign such tasks to your subordinates, this way you will free up time to think about the future for your business. If you are an Internet entrepreneur, you can use freelance exchanges and hire a remote assistant.
Change the environment around you more often in order to see your life from a different angle, as if from the outside. You won’t earn all the money, so don’t forget to visit the place you’ve been wanting to visit for a long time. By changing the environment, we give impetus to our imagination, which will be very useful for creative people during periods of stagnation.
It may sound strange, but usually our thoughts about everything are not about what is happening in this moment. We remember the past, think about the future, forgetting about the most important moment that is happening right now. Catching yourself thinking about the present moment, you concentrate.
How to change your life?
Where to start, and how to change your life for the better, first recommendations, experience and practice.
It is difficult to live, experiencing the same anxieties every day, experiencing gloomy thoughts, new and returning old ones. It’s even harder to realize that you don’t know how to change it. How in general and where to start a really good one, without internal conflicts(harmonious with yourself), free and friendly with your thoughts and emotions.
It’s scary to feel hopelessness every day, to experience unpleasant painful sensations and to realize that you are not yourself, but someone completely different from what you can be. You know that in a situation of severe stress, a person, even while controlling some of his emotions, is not who he really is. What if there is constant stress?
So let’s talk about how to begin to feel calm, joy and positivity from what is happening around us instead of feeling anxious, angry at ourselves and others, even if this is completely unpleasant for us.
You can look at the problems and difficulties that have arisen easily, calmly, and even with some detachment. Solve them and solve them with a cool head, and therefore with maximum results.
And in general, how can you change old unnecessary goals, principles, beliefs (that only hinder you) to new and necessary ones. And is it possible to understand for yourself and, how to change yourself?
You can do this, but if you have tried it often, you don’t believe yourself. You consciously believe your thoughts, but subconsciously you don’t. And it is precisely this confidence that you lack in the first place.
There is no real confidence that would give you energy and inspiration. It’s important to start, and yours is important. self-doubt first step. You won't change anything right away. Everything is ingrained in you. You can believe in something only when you feel and see the first, small result. This will be the first, very important step.
We can understand everything, realize and even imagine what is stopping us, but we can do can not. And then why, one wonders, can’t? It seems like we know how to live, but we can’t apply the knowledge.
Many people have faced or are currently in this situation.
You have long understood, realized for yourself that this something has only been bothering you for a long time now. But still, for some reason, these thoughts continue to put pressure on you. Why is this and what to do? There are very effective and most importantly proven ways to become different, learn to look at many things differently, change your goals in life and simply look at yourself differently.
I learned a lot in my time and benefited from a lot. I myself was in such a grey, kind of viscous, sticky and nervous, incomprehensible state and I didn’t understand at all, or rather, I stopped understanding, how to get out of it.
I won’t tell you how it happened, and it doesn’t matter. Just like others who fell into this loop, they had their own reasons and, as a rule, they are associated with neurosis. I felt a lot myself, experienced it to the fullest. I learned and tried a lot when I got out of this situation. And this, or rather what helped me, is what I want to share with you. And not only that.
So, how to change your life for the better
First, a little about psychology so that you can imagine the whole picture.
I’ll say right away: friends, words won't help you! The words that we speak to ourselves, conscious words, thought out and comprehended more than once, of course, have power, but only in the initial stage. We are well aware of what is right and wrong. We tell ourselves that this is how I understood and I won’t do or think like this anymore, because it’s not right and bad for me.
However, time passes and for most people all these words and understandings remain just words and thoughts. They are spinning somewhere in my head, they have not disappeared without a trace, but for some reason they are of little or no use no.
This is because in addition to our consciousness, there is also our inner world or subconscious, which we cannot simply take and influence with words. Even if we do, constantly straining and replaying it in our heads, repeat to yourself: “this is not possible”, “it must be done differently”, “ I'm only making it worse for myself" , "I'm a hundred percent sure that this is necessary", you'll only torture yourself internally fight. We cannot just take it and change something in our life for no reason at all. inner world(subconscious).
This world of ours has been created since our birth. Created under the influence environment and the numerous influences of the various emotions, experiences and sensations that we then experienced. And all this was formed into our beliefs, principles and assessments.
We can realize that many of our beliefs are incorrect, goals - not the same, assessments of situations - unsuitable for our happiness, success and development. And yet we simply cannot take and change all this with just words and thoughts.
What is needed in general and how to change your attitude towards life, towards yourself and do the necessary revaluation of values? But you need to not only realize and understand for yourself what you are wrong about, what your beliefs are not true, are outdated and only prevent you from achieving success and developing as a person. You need tactics for using not only these words and thoughts, but also something without which all this will be ineffective - imagination and necessary actions.
Imagination allows you to come to a gradual revaluation all that what is deep inside you. I think you've heard the phrase: " It is not enough to understand the problem, it must be realized and felt, live again, but differently".
I'll say right away quick results it won't, because it's impossible. But you will get moderately quick results if you practice it. If you want quick results, take a strong pill, it will help for a while.
All these changes will take you time, quite a lot of time. It's gradual, but very effective.and most importantly, real way help myself change unnecessary internal goals, principles and get rid of obsessions.
You need to replay everything in your head, the whole past, your whole life. images, pictures - as I already described in the article, "", only slightly changing the tactics.
Here you need to remember your past in detail, always with video images that are imprinted in your memory. With those feelings and thoughts at that moment. Experience both the bad in that situation and what you thought was bad then, as well as the good.
Compare all this with your current worldview, with your current understanding of this. Scroll through it all brightly, richly in your head and, what’s important, having fun from the process.
In the process of scrolling through this past in video pictures with thoughts and sensations, you can easily pause and say to yourself out loud: “ Damn, how wrong I thought then"; "oh, damn it, why did I decide that this would be better for me?"; "Well, what nonsense did I get into my head then?". And all this should be with feelings, pleasant sensations in the head. If you feel something pleasant, it means that something has already happened, you are close to agreement (acceptance).
Do this every day or at least every two days. But I recommend doing it once a day, preferably in the evening after work, then the brain works differently and is ready to perceive new things. In the morning you should not - as many argue - in the morning you set yourself up for the whole day. This is true, but in the morning the brain is more rational.
In the morning you really need to set yourself up for the positive, for the good, but not for the internal work, reevaluation and rethinking of yourself and your beliefs. In the morning, try not to strain your brain at all. It's best to do the practice described in this one.
It is very useful to say pleasant and relaxing phrases to yourself, like: " I'm doing great, no matter what"; "well, to hell with everything: problems and everything else; I’d rather enjoy life and what I have now".
And most importantly, many give up everything and remain with their wretched little world, only because didn't get quick results.
Changing your life for the better is not so quick, friends. Something must change within you, but this will not happen in a few days, no matter who promises you this and no matter how much you yourself want it.
Remember: this is a process, it takes time. You will gradually reprogram yourself, or whatever you might call it, change (correct) the weak traits of your character, your way of thinking and return to your real, pure “I”.
Of course, old, old beliefs will still return every day, this is normal, do not be angry with yourself for this, you should not punish yourself for the past, and in this case it is the past that affects you so negatively. You will be angry with yourself, you will just delay the process necessary for your whole life of changes - I'll give you a belt for that.
You can start by saying that you came home tired from work and now you need to try to retire. Sit in a chair, don’t think about what you experienced during the day, get comfortable, close your eyes, feel the sensations that are now in your body and head: if they are unpleasant, then it doesn’t matter.
Now slowly relax the brain, about nothing we don't think at all, we only feel something pleasant in our heads, or even if it’s not very pleasant.
Relaxed, felt all the sensations, it is very important to give your brain a rest. Sit like this for a while, without thoughts, you can only slightly imagine some pleasant pictures about the sun, water, nature, elephants in Africa, anything pleasant and relaxing, just without straining. You shouldn’t conjure up any images, even good ones, by willpower - now there’s no point in it - rest first. Feel half asleep.
If some negative thoughts and problems keep popping into your head, don’t resist them, let them swirl around, you just don’t solve them or focus on them. Sometimes you don't need to decide anything at all.
You won’t gain any benefit for yourself, but you can quickly become obsessed with it. Be careful with this, trust your feelings, let go of the situation for a while. It’s hard to believe, but very often, after letting go of a problem, it can easily be solved on its own; what’s important here is trust in your inner feelings.
So relax until you feel a slight surge of energy. And then remember, scroll through various scenes and situations from the past in your head: good and bad, compare with the present, as I already wrote above. Imagine these moments as vividly as possible. Scrolling through all this in your head, draw conclusions and rethink your goals. Understand for yourself why you don’t need them, accept it without straining, lightly and airily.
All gradually will be deposited in your subconscious, in small steps. Scrolling through the old, think about new goals and what would happen if you had already set yourself not those stupid, false goals and problems that slow you down, but real, useful and necessary ones for your success and joy.
Do the same with some of your obsessive and negative problems, beliefs and thoughts. Repeat this, trying every day. Review the same moments and situations in your mind, add new ones from your past.
If on some day you feel that the exercise does not evoke desire, even involves tension, do not do it, give yourself a day or two rest.
Very important: don't be angry at yourself for what the old thing comes back(This is fine) ; Repeatedly do what I already wrote about, plus use yours. Well, and of course, more positive - try to see at least something good in everything, even in bad things, again without forcing yourself; It doesn’t work out - and God bless him, next time it will work out better.
Also try to distract yourself from dark thoughts with any, preferably rhythmic, actions (deeds), and without any words of evidence or excuses in the head, which you can look for to calm yourself. These words alone won't do anything.
And the last thing: faith you have to believe that you can, although I know it’s difficult, but without faith nothing will work.
Knitting, wood carving, drawing all sorts of nonsense without much thought - these are the actions that are very suitable for calming down and letting go of all the negativity in your head.
As a result, the following picture or formula will gradually emerge:
Old important goals and beliefs for your subconscious (for your inner self);
- old important goals and beliefs lost importance for your subconscious (for your inner self);
- started to form new goals and beliefs for your subconscious (for your inner self);
- consolidating your new goals and beliefs for your subconscious.
New and important now for you gradually will displace the old and unnecessary from your unconscious psyche. You will succeed, friends, if you just set your mind to it and want it. Be able to want not to lose, but to win what prevents you from living happily.
Tell yourself: " I want to change my life! I set a goal: to be happy"And take small steps, listening less to doubts. Of course, it is possible and even better to use help - a good psychotherapist can speed up the process.
And you don’t have to try just mentally change life for the better, action is needed every day. Saying to yourself: “I’ll try,” means saying nothing, so we always say: “I’ll do it,” but time will tell how and what.
There are some very words of wisdom: to the question, how to be happy, happy, - the answer is: be it. Just be and that's it.
P.S. Continuing the topic: “How to change your life?”, I strongly recommend reading the article on mindfulness; without this, serious changes are impossible, read what and how. I am sure that she will help you begin to deal with internal problems and find the Real You.
In any case, what kind of life you will have largely depends on you. Good luck!
Best regards, Andrey Russkikh.
Articles on the topic of self-development:
And finally, a funny song to improve your mood
Dear readers, if you found the article useful, share it with your friends, I would be grateful if you leave your comment, judgment or advice that will be useful to readers.
Loading...
