To learn how to make a fly you will need to check if you are ready to perform this acrobatic element, and for this it is best to master the rondat and forward flip first (read the articles “How to do a rondat”, “How to do a forward flip”). After mastering these tricks, you will be ready to start performing the flask. Remember that the exercises must be performed with insurance in the presence of a professional.
2 step
When you have mastered the elements of lesser complexity, you can begin to study the flask. In order to learn how to make a fly three stages can be distinguished in the exercise: jump, touch with hands, rebound. And to begin with, you should do some preparatory exercises. First: lean against the wall with your back, sit down so that there are 90-degree angles between the wall and the thigh, thigh and lower leg, tear off the tailbone from the wall, so that only the shoulders touch. It is from this position that the jump will be carried out. The second exercise is a bridge. Yes exactly. The bridge will help you fix the position in which you will be in the second stage of the flask. And finally, the third exercise: we train the rebound. Stand on your hands near the wall, bend a little in your back and push off with your hands, jump to your feet with a kip. This is the training of the last stage - the rebound. All exercises must be done on mats, in the presence of a person who can insure you, will not let you fall.
Learn how to make a fly
3 step
Now to understand how you learned how to make a fly, the thing is small - to put together everything that you have studied so far. Stand up straight with your back to the mat. The person who insures you stands behind you on the side, leaning on one knee and holding his hand at the level of your back. Sit down, imitating the position that you performed first at the back, take your shoulders back, then straighten your legs, while raising your hands to the level of your ears and jump back, bend in your back and fix the body in a handstand, after passing the perpendicular point, extension and pushing off from the floor with your hands, jump onto two legs.
4 step
Flyak can be performed not only from the spot, but also from the rondat. Usually, combinations of several elements are performed. In acrobatics, the combination consists of eight elements. For example, rondat-flyak-tempo-flyak-flyak-tempo-flyak-somersault. Flasks are inserted into a combination to increase speed.
- In combination, flasks should go with an increase in speed, and not with a slowdown
- After completing the exercise, bounce up, this will allow you to later more easily go to somersaults.
- Flasks are made in length. with one flask you should cover 2.5-3 meters
In the life of an athlete or a person who connects his life with active pursuits and hobbies, there may be a desire to do acrobatics or learn a couple of spectacular elements. One of the most popular acrobatic elements is considered to be a flyak - an original and uncomplicated backward jump. But how to learn how to make a fly for a person who is far from professional acrobatics?
Flyak - spectacular acrobatic element
Experts do not classify this element as light, but in acrobatics there is hardly at least one simple jump. Nevertheless, almost every person who has a fairly serious training and a good physical shape can learn how to perform a fly back. It is strong and strong muscles that allow a person to make a rather difficult jump back onto his hands and a spectacular exit from a handstand to a normal vertical position.
To start learning such a complex action, a person needs to be able to descend onto the bridge without outside support, confidently stand on his hands, and also push up and back to failure.
To know how to make a fly, it is important to imagine an integral element and mentally divide it into two parts: a jump back onto your hands and a sequential jump from a handstand to your feet. Only an understanding of the unity of these two parts and their competent implementation will allow you to make a fly back as provided for by the recommendations and rules.
Amateurs often perform a training form of this acrobatic exercise, that is, a fly from a place. This option, unlike the overclocking one, is not only simpler and safer, but also easier for an amateur or a beginner, which attracts beginner acrobats to learn the basics of the discipline. Accelerating jumps back should be practiced only when the experience of performing such exercises allows you to fully control your body in the process of movements.
Technique: stages of learning to jump
For the correct execution of this element, it is necessary to understand how to learn how to make a fly and build an approximate pattern of movements in the mind. Only a powerful theoretical base will not allow a physically prepared person to make a mistake in the process of implementing the entire backward jump or its individual elements, get injured and say goodbye to attempts forever.
Learning this acrobatic exercise should only take place under the supervision of experienced professionals and in the presence of mats that will soften the inevitable falls in the process of comprehending the basics of acrobatic exercise.
One of the major concerns of beginner acrobats can be the fear of performing any backward movement, usually due to some past injury or fall. It is to overcome this fear that one should begin training only on a soft surface that will protect the student. The presence of an assistant or insurer, and preferably two, will also not be superfluous.
The general picture of how to learn how to make a fly looks like this:
- Training jumps back and up with a landing on the mats. Often, the support of a trainer or assistant is used to train this part of the element.
- Training fast and strong kurbet, that is, jumping from hand to foot with a biting arching movement of the legs.
- Performing a flask with insurance. This part can be skipped by self-confident acrobats, since the use of support is fraught with addiction and problems with the further independent execution of the entire element.
- Performing a jump to a lowered support from a height. This technique facilitates the process of learning the entire element and allows the acrobat to combine the individual parts of the exercise into one whole.
Experts believe that the confident and correct execution of the flask is the first step towards learning how to perform a back flip. In addition, after mastering the jumping movement from a place, you can easily connect several elements into a chain of accelerating jumps.
Among the various acrobatic stunts performed by gymnasts and athletes, there is often a flyak - a backward jump with a flip, which is a significant accelerating element, because in the process of flipping you can develop a huge speed of rotation. Anyone who spends enough time and energy on training and practice can learn such coups.
Instruction
1. In order to positively perform the backward fly, you need to work out two movements - a backward jump relying on your hands, and then a jump from hands to feet. Start training by doing a regular bridge from a standing position.
2. First, perform the bridge with insurance, and then do it on your own, zealously lowering yourself back, and then rising to the starting position with a sharp and biting movement. Place gym mats on the floor to cushion the impact and practice kicking your arms and torso back hard, landing on your back after the jump.
3. Also learn to jump back and up - if you can’t do it on your own, ask an assistant to support you under the lower back. During training jumps, invariably overlap with your arms back.
4. After that, work out the handstand - you must keep the balance and balance of the body, and from the handstand jump abruptly to your feet, making a swing with your legs. This swing should be swift and strong - then the jump from hand to foot will be spectacular.
5. Work on refining your flask technique with a trainer, but after you start to get the overhead flip and then the hand to foot flip, try to do unassisted flips. For training, you can perform a flip from a lowered support that your hands are on.
6. Repeat the exercises repeatedly in order to avoid common mistakes - say, too leisurely and lifeless swinging of the legs, the one that makes a strong and energetic flip unthinkable. Always swing your arms along a high trajectory, and put your hands closer to the support with your feet.
Flip back ( flasks) is the core part of acrobatic jumps. Beginners exploring flasks, are strictly obliged to secure themselves with a belt or stalls, otherwise it is allowed to injure the neck and hands.
Instruction
1. For coups, there are a number of recommendations: bend your knees so that you can comfortably push off; take your hands down and back to disperse your hands.
2. Take the highest push with your legs and arms up. When pushing, the head should be raised as high as possible and lean back as far as possible: as a result, the turn will be more effective. If you press your head to your knees when turning, then the pace of the jump will slow down, and you will not be able to twist the jump.
3. Ungroup immediately after the face is parallel to the floor. Now the second part of the exercise begins - kurbet (a bunch from hands to feet): get down on slightly bent arms, bending each body to the lower back and at the same time squeezing your legs at the knees.
4. Steeply straighten your legs, while pushing with straight arms from the floor. From the inertia obtained by swinging the arms and from a strong push with the legs, the body with the legs does not interrupt the rotational movement.
5. Land with your legs slightly bent and on your toes. Landing on straightened legs is not worth it: it is allowed to dislocate the knee joint. When landing, take your hands back and straighten your body at the same time.
Useful advice
It is desirable to prepare beginners for the flask with primitive somersaults back and forth, they knead the spine and gradually free them from fears of injury.
The probabilities of the human body are endless - and that is why many people admire the gifts of other people who are able to perform various tricks and masterfully possess their own body, being in good physical shape. One of the primitive and effective tricks is to stubbornly hands, and you can easily master it if you train correctly.
Instruction
1. In order for the stubbornness to be positive, you must coordinate it with each body, which during the stance must be extended in a straight line.
2. Keep your feet extended while exercising, while keeping your fingers together. Stretching your feet will help you balance and maintain an upright position. Strive to keep your legs in line with the body - do not spread them apart and do not disturb the general balance.
3. Learn to control your body by keeping your feet together. Doing rack, slightly tighten the abdominal muscles in order to achieve the best position of the torso during the exercise. You can also arch your back slightly in relation to your legs and head.
4. Follow the positive position of the head during the execution of the rack - the deflection of the spine depends on this. Hold your head between your hands and be zealous to look not at the ground, but in front of you.
5. It is also important to achieve the correct position of the hands and fingers, due to which you hold rack leaning on the ground. Spread your fingers slightly to the sides to ensure the stability of the rack. Start training rack next to the wall - put your feet shoulder-width apart, and put your hands on the floor half a meter from the wall.
6. Push off with one foot with force from the ground in order to throw your legs up to the wall. Keep your torso straight and lean your feet against the wall. Keep your legs together and stretch your feet up. Practice doing rack against the wall until your body remembers how much force you need to throw your legs up in order to get a stable position on hands .
7. After a while, begin to move your legs away from the wall, trying not to lose your balance in the air. Learn to balance in space, and over time, the wall will no longer be necessary for the successful execution of a stand on hands .
8. The pressure of the body should be directed to the upper part of the palm and the lower part of the fingers - this will allow you to correctly distribute the weight. If you suddenly feel that you are losing balance and falling, put your weight on your fingers and try to turn the balance with their help.
9. When you buy a small training skill, start doing exercises without a wall. Try walking on hands in order to feel the balance of your body in space and the main point of balance, which will not allow you to fall.
Stubborn on one hand is a difficult acrobatic trick. To master it, you need long and hard training. Basically, triumph depends on the skill of correctly transferring the weight of the body from 2 hands to one.
Initially, you need to develop a muscular complex. Training requires a different amount of time, depending on the individual qualities of the trainee. On average, it takes from 1.5 to 3 years if classes start from scratch.
Basic training exercise
You need to try to stand on your hands, leaning your feet against the wall. The biggest difficulty is the need to stand close to the plane of the wall. At first, you will need the help of another person, for safety net. It takes from 2 weeks to a month for the formation of muscles for independent emphasis on the wall, subject to daily practice. If you ask for a safety net there is no one, you need to do the exercise "bridge". This posture develops the fundamental muscles that are required for a one-arm stand. In the process of training, you need to be zealous not to lean your head against the wall, monitor your breathing, it should be even and free. After the legs are on the floor, it is impossible to raise the head steeply. You need to gently massage your forehead with your hand and gently rise.
How do you get your feet off the wall?
When you can freely stand on your hands near the wall for 45 seconds, you are allowed to proceed to the next exercise. You need to slowly move your legs away from the wall. If you can hold on to your hands for up to 8 seconds, you should move away from the wall and practice in the center of the room. You need to put your hands on the floor and raise your legs, as in the previous exercise. It should be considered that there is no closer wall, and do not make too steep leg swings. The stronger the repulsion from the floor, the more rapidly the force of attraction will be felt. Consequently, the legs must be raised neatly and hefty softly. Zealous to linger in the stance on 2 hands. When it works out great, practice the exercise with the legs in the twine. Occasionally, stubborn with straight legs is obtained only with a powerful deflection in the lumbar region. In order for the body to be even, you should initially learn to do a split stand without bringing your legs behind your back. When it is possible to get stronger in such an arrangement, it is allowed to reduce the legs little by little, then there will be no deflection in the back. You need to learn to stand on your hands up to 45 seconds.
Developing the skill of balancing
It is necessary to train a special arrangement in which the data of the formation of the muscles necessary for balancing are improved. Muscle complexes progress only in the conditions in which a person has placed himself. If you want to stand on one hand, and you have never been able to do this before, you need to move towards the goal without jerking. Spread your legs into a split, carefully transfer your body weight to one hand. It is necessary to learn to stay in the stance when the second hand is placed on the fingers. When you manage to hold out like this for 20-30 seconds, you can train to do the last exercise.
balancing fingers
You should raise the fingers of the released hand one at a time, starting with the little finger. At the same time, maintain balance, do not rush. This exercise is cooler to do slowly but surely. Over time, while maintaining balance, it is allowed to help yourself only with the middle and index fingers of the 2nd hand. After that, use only one finger, after which carefully remove it. When you can calmly perform the element for 15 seconds, you need to bring your legs together. As a result, it is allowed to learn to stand on one hand from a standing position.
Fans of roller skates are getting bigger every day. The process of skating on such skates is nice and healthy. After you have learned how to skate, it's time to move on to learning the simplest tricks.
Instruction
1. For professional performance of tricks, it is better for everyone to sign up with an experienced trainer. He will in a short time teach you different ways and genres of skating, show exercises that will increase your endurance and stability. But if there is no chance of hiring a coach, then start learning independently.
2. To get started, learn the most primitive movements that make up almost everything tricks .
3. The first exercise is riding backwards. In order to perform this movement, try to move so that the toes of the rollers first come together and then move apart. With the help of such turns, you will move backward. In order to slow down from this location, you need to turn 180 degrees.
4. The second exercise is a turn. Start moving forward, then leave one leg a little behind, and turn the other, the one in front, and continue moving forward. In order to make a reverse turn, perform all movements in the same way, but with a different leg. This element will come in handy when deploying to move your back.
5. The next exercise is a spiral. Perform this movement on one leg, alternately turning the sock to the left and right. Do it slowly, it is very important to learn how to maintain balance in the beginning.
6. And one more exercise - a dash. This technique is used on difficult turns and turns. So, with a left turn, step forward with your right foot, while placing it closer to the turning center, and lightly move your left foot slightly. For the right turn, do everything correctly in the same way, but at the same time put your left foot forward.
7. Having learned these basic movements, you will easily be able to invent and perform primitive tricks. Primitively show perseverance and soon you will be able to please your friends with fascinating numbers.
8. For more difficult tricks or roller sports, sign up for a specialized club. There, experienced instructors will teach you the most difficult movements. In addition, they will acquaint you with the basic safety rules for skiing. rollerblading .
Not everyone can positively turn the hoop in the distance. In order for the waist to experience maximum loads, many force the back to work more powerfully. This often leads to smudges and bruises on the waist and sides, which are serious obstacles to continuing with the hoop. Instead of torturing your body, try to relax and start following the simple advice of experts. You need to easily stand in front of the mirror and start exercising. Looking at your reflection, you quickly comprehend and correct mistakes.
Instruction
1. Take such an arrangement of the body so that your legs are very close to each other, and your arms are spread apart or behind your head. Straighten your back. Do not spread your legs, even if you are so comfortable, on the contrary, you will not be able to effectively work out the main muscles of the waist. The buttocks with hips will immediately be included in the work and you will not learn from a full-fledged small circle with just one waist.
2. In order not to harm your back, do not push while spinning the hoop. Movements must be peaceful rhythmic. Also, do not move back and forth. Turn the hoop should be smooth rotational movements. As well as the hips with the buttocks, the chest should also not be involved. Work your waist extraordinarily.
3. It is necessary to engage in the rotation of the hoop only on an empty stomach. It would be great to do a couple of breathing exercises in advance. This helps to expel unnecessary air from the stomach, and also gives the muscles a chance to work out better.
4. Any breathing exercise will do. Let's say you can try this exercise: exhale for a long time "to the diaphragm" as if you want to inflate a large balloon. Just don't deliberately take a big breath before doing this. Then take a long breath in through your nose. At the end, exhale each air from the lungs with a sharp blow. Repeat this exercise 3-4 times without making pauses between repetitions.
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In the summer, many are burdened to go on vacation not to the warm sea, but to the mountains, where it is allowed to take a break from the scorching sun and how to ride on skiing. And if you have never stepped on them, this is no reason to refuse an enchanting trip!
You will need
- - skis;
- - security;
- - gentle slope.
Instruction
1. Learn to ride skiing allowed quickly - each in a few days. Of course, a big help for you will be friends who can stand on skiing and can show you basic movements, braking, turning. In any case, it is allowed to hire an instructor at the resort, one that will acquaint you with the basics for a fee.
2. Going to conquer the peaks, take care of the equipment. Pay attention to skiing there were no scratches and cracks, check the fasteners. Do not ignore the helmet, goggles and gloves, they will save unprotected parts of the body during a fall, and a beginner skier cannot avoid them.
3. When choosing a descent, stop at the most harmless section. Don't be put off by the fact that even some small children fly from "adult" tracks, the main thing in this business is not age, but skill. An easy section will allow you to avoid serious injury and work out the basic exercises in a peaceful atmosphere.
4. To successfully control skis, you need to learn three tricks: leading, turning skis and controlling pressure, that is, you must be able to move your legs, turning the skis perpendicular to your leg, be able to apply the edges of the skis and be able to distribute pressure by changing the weight applied to the entire part of the skis. Over time, you will realize when it needs to be used.
5. Pushing off with sticks from the slope, be zealous to go not severely down, but across the hill. Do not tilt your body back - this will in no way help you slow down, but will accelerate your fall. The body should be tilted forward, and you will brake with the support of turns, which must be done on bent knees. During the turn, you need to ride on the edges of the skis; on the contrary, it will be much more difficult to maneuver.
6. The vast majority of beginners at the very beginning of training experience the horror of speed. It does not need to be overcome - this is certainly typical and unconditional. At first, you won’t need speed, your main task is to practice movements. You must feel the skis, learn how to manage them, and speed in this case will only be a hindrance.
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Useful advice
One of the first skills you have to buy is the knowledge to fall positively. You must fall not on your stomach or back, you must fall extraordinarily to one side.
"Lotus" or "Padmasana" is one of the main meditative postures in yoga. To perform it, you need to have perfectly open leg joints and a beautiful stretch. It takes about one to two months for the average person to prepare the body for the lotus position. To do this, you need to perform special exercises.
Instruction
1. Sit on the floor, stretch your right leg, and put the toe of your left on your thigh. As you inhale, press your left palm on your knee, directing it towards the floor. If you hold the toes of your left foot with your right hand, you will simultaneously affect the ankle, which will come in handy in the future for a more comfortable position lotus. Perform the exercise on the right leg.
2. Sit on your buttocks, place your heels on your thighs, pointing your knees forward. On an inhale, lean back and lean on your forearms. If this arrangement is easy for you, then continue to lower yourself to the floor. Hold a comfortable tier for 1.5 minutes. After that, carefully rise above the floor. With an exhalation, tilt the body forward, put your head on the floor and take a break.
3. Sit with your feet together, lower your knees to the floor. With an exhalation, lean forward, stretch your arms in front of you and lower your palms to the floor. Try to relax, so you will be able to stretch the body as low as possible and fully open the joints of the hips. Stretch for 2 minutes. As you inhale, slowly begin to straighten up.
4. Continue sitting in the previous position. Raise your right shin off the floor and place it on your left. With an exhalation, lower your body to the floor and relax. After 3 minutes, while inhaling, straighten up and switch legs. Repeat the exercise.
5. Now that you have perfectly stretched your legs and opened your joints, you can begin to perform the pose. lotus. Sit up straight, stretch your legs out in front of you. Bend your right knee and place your toe on your left thigh. Bend the second knee, grab the sock and pull it towards you, trying to reach the right thigh. It is possible that for the first few days these manipulations will be difficult for you, and you will make many movements through pain. But you will soon notice that every time your body accepts the position more easily. lotus .
Among the streams of information that the current world is filled with, the technique of fast reading is becoming a hefty comfortable skill. It makes it possible to quickly comprehend the material before exams, prepare for conferences in a short time, and it is easy to learn new things and improve your mind.
You will need
- Books, computer.
Instruction
1. Read without haste. The increase in speed should not adversely affect reading comprehension. learn fast reading unthinkable if a person has not learned to do it slowly, thoughtfully. Read observantly, without haste, with pleasure, without being distracted by outside thoughts.
2. Read without regressions. When a person reads carelessly, he has to run his eyes over what he has read, to go back a few lines. Such jumps are called regressions. They should be shunned, tea returns greatly reduce the speed of reading, and they have a bad effect on any other work. Develop the habit of reading only ahead.
3. Read without speaking. When a child only comprehends books, he pronounces words in syllables. Adults retain the habit of speaking while reading - though not aloud. The sound of the inner voice may be accompanied by subtle articulation, finger movements. But all this makes it difficult to increase the pace of reading. The fact is that the speed of human understanding is many times higher than the speed of his inner voice. In order to get rid of the "inner reader", it is allowed to turn on music. Do not take it primitively as a background - listen to the melody and words, sing along. It is allowed, while reading a book, to pronounce tongue twisters or read poetry, tap out the pace, type on a computer, listen to the news. Finally, do not forget to delve into what is written.
4. Expand your field of vision. Rapid reading is based on the fact that a person reads the entire line, paragraph or even a page, without stopping at individual words and letters. Consequently, in order to learn swift reading need to develop peripheral vision. The traditional exercise for this is as follows. Draw a green dot in the center of a blank sheet. Fix your eyes on it and try to see the entire page at once. Perform this exercise before going to bed, and during the day, walking along the street, direct your gaze forward, with peripheral vision zealous to distinguish as many details as possible. Slowly, your eyes will stop running in zigzags from the end of the line to the beginning of the next. The gaze will move smoothly from top to bottom.
5. Notice the essential and skip the non-essential. Rapid reading is also a technique of accelerated information processing. If you need to read a lot in a short time, it makes no sense to delve into every line. By learning to scan the page “vertically” with your eyes, it will be easy for you to discard repetitions of information, insignificant examples, deviations from the topic. But on extremely important information, you should pause, highlight the main idea and the arguments proving it. So, reading at a speed of 3000 or more characters per minute, you will not miss anything important.
Useful advice
For training, it’s better to take texts that are not too difficult, so as not to detain attention for a long time on incomprehensible words or massive phrases
It so happened historically that in our country the attitude towards a woman behind the wheel, to put it mildly, is ambiguous. True, it has long been confirmed that women drive a car no worse than men, and in some cases even better. But in order to achieve mastery, you will have to learn a lot and get rid of complexes.
Instruction
1. Make your first road trips accompanied by an experienced instructor or driver. The road is not the place to learn from mistakes. The system of driving school education cannot provide all comprehensive skills and knowledge. Therefore, in order to become an experienced driver, you need to drive for 2-3 years.
2. Overcome all fears and psychological clamps in yourself. You have the right to drive like everyone else. You do not need to prove anything to anyone - it seems to women that they have to win a place on the road from men. Respectful attitude can only be earned by impeccable driving. And in turn, treat other road users and pedestrians with respect.
3. The biggest task of women behind the wheel is emotionality. It is the ambiguous reaction to the situation that often becomes the cause of accidents. Instead of panicking and thinking about actions for a long time, learn to instantly react, learn to control your feelings and emotions.
4. Practice individual elements of driving on a special site or parking lot. The greatest difficulties are caused by reversing, movement in a limited space. For easier parking, install a parking sensor and a rear view camera. Tea at the initial stage, it is still difficult for you to feel the dimensions of the machine. Train parking under the command of an experienced driver: there are a lot of tricks that are difficult to think of on your own.
5. The task of parking lies in the fact that in a driving school they are taught to look back with a turn of the head. But in this way the situation is seen as if in a mirror image. The otsel and the main oversight is the wrong operation of the steering wheel, which leads to chaotic movement. Try to assess the situation on the side rear-view mirrors - the view is much better this way. Look at the obstacle, not at your rear bumper. Operate the steering wheel based on the fact that if you need to turn the body to the left, turn the steering wheel also to the left and vice versa.
6. Start practicing reversing by driving into the box. Orange traffic cones can imitate boxing, which will not cause damage to your car if you hook them. The difficulty of parallel parking is that there you need to quickly and clearly work on the steering wheel, without twisting it.
7. Drive all day for a quick adaptation on city roads. The first time to do it is better during the least traffic on the road. Start with a route that you will have to drive more often than anyone. Work it out to be sure. But don't stop there. Often women get stuck on one route and, getting into an unknown place, they get lost.
8. There are several rules for harmless movement in the stream of a car. Be able to predict the actions of other drivers. Watch the actions of drivers from neighboring rows, exclusively in the zone of pedestrian crossings. View the traffic situation two cars ahead. Observe the flow rate, taking into account the condition of the road. You should not chase reckless drivers who drive along a slippery road 120 km / h in the left lane. Look in the rear-view mirrors for every five seconds, even if you are driving on an empty road - the situation is changing rapidly.
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Flak- an acrobatic trick in which the athlete, having performed a push with his feet, makes a back flip. In order to make a fly, you need physical fitness, good plasticity and great speed. This exercise has two parts. The first part is a back flip to hands, and the second part is a jump from hands to feet. Let's try to understand in practice.
How to make a flask?
Before performing a trick, the trainer is advised to do preparatory exercises such as:
Leg extension, bridge position hanging;
Roll at point-blank range, lying from a handstand;
Courbet from a handstand (jump from hands to feet).
Let's get started!
Step #1. We start jumping from a semi-squat position. Hands should be kept in front of you.
Step #2. We bend over the back, we take our hands back. The jump should be long, not high.
Step #3. We stretch out into the bridge, throwing our arms as far as possible.
Step number 4. We go into a handstand, and immediately perform a kurbet (jump from hand to foot).
Step number 5. The legs keep moving while the arms push harder.
Step number 6. Kurbet is also performed in length.
Step number 7. We land on our feet. This is a great position to start the next trick, maybe even
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