We have already written about depression and apathy, but what to do when you just feel bad at heart, and you seem to understand that it will pass, but you want to somehow speed up the process? First of all, accept this state, do not try to reject it - absolutely all people are susceptible to blues, to a greater or lesser extent. This is due to both the change of seasons and the lack of sunlight, and with hormonal changes in the body. In order to quickly return to a good mood, use our tips on what to do when you feel bad.
1) Eat positive! The first thing you need to do in the fight against the blues is to reorganize your diet by adding foods that improve your mood. These include milk, tomatoes, fish, blueberries, broccoli, red peppers, bananas, cottage cheese, whole grain flour products, all kinds of cereals and almonds, as well as citrus fruits. Don't forget about the visual component of nutrition - when food looks beautiful, your mood and appetite increase on their own. It will be great if you get excited about cooking a new dish, for example, cottage cheese pie with almonds and banana. Inhaling the wonderful aromas in the kitchen and enjoying the results of your labors (preferably not alone), you will quickly forget about all your worries.
2) "Injections" of joy. Imagine that your feeling of “bad soul” is a disease that is perfectly treatable, and follow the prescription for the most positive films, books, TV series and magazines that you can find. Re-watch your favorite comedies, films about love, in which a happy ending invariably happens, re-read positive books, in general, remember everything that ever made you laugh, touched you and lifted your spirits, and take it in heavy doses!
3) Surround yourself with care. Very often, a depressed state is a sign of fatigue, thus your body reminds its owner that it is not a machine and requires rest, care and affection. Give it to him immediately! Go for a massage, take a fragrant bath, stop stressing out at home, let someone else cook for a few days, for example, or go with the whole family to eat at a public catering. You definitely need to reduce your stress level, and to do this, forget about problems and worries for a while, and focus on your loved one. The sooner you get out current state, the sooner you can return to your life with its sorrows and joys.
4) Get rid of the old. There are two wonderful methods available to everyone for those who don’t know what to do when they feel bad. One of them is a general cleaning of your archives and mezzanines. No, we don’t force you to wash the windows and vacuum the far corners: your task is to get rid of all the unnecessary old trash that completely unreasonably takes up space in the apartment, not letting new positive energy into it. Haven't used the item in the last six months? This means that you don’t need it in principle. Donate and throw away everything: old notebooks, clothes, broken furniture, unnecessary books and home decoration. Notice how much easier it becomes to breathe with each discarded bag or box - of course, because you are getting rid of ballast, the burden of the past that does not allow you to move forward.
5) Create something new. The second practical technique, which is a logical continuation of the first, is creation. Draw the sun or flowers on the wall, repaint (repaint) the wallpaper in bright color, liven up the room you spend the most time in with colors, fabrics, something new. This will help breathe new energy into you, so that your soul becomes light and joyful.
It happens that no matter where you look, everything is bad. You give up, you don’t want to do anything, your soul is sad and, as luck would have it, your friends don’t call, work is a mess, and the television on TV is a complete nightmare. And what to do in such a situation? How to get out of this state? We are offering to you a number of tips and we hope you will find the answer for yourself what to do when everything is bad.
1. Remember, absolutely every person can change their life.
All you need is desire. And you need to start with your own thoughts. If you constantly think only about the bad, it will come to you. You have heard the phrase many times that thoughts are material. What does this phrase mean?
2. It is not enough to just think about good things, because the word is also material, so you need to talk about good things. With friends, at home, at work, say that life is getting better, everything is just fine. If your acquaintances begin to discuss the topic in front of you: “where is this world heading,” do not support this discussion. After all, you know that everything will be fine, life gets better every day.
3. Don’t try to drown all your problems with alcohol.. They will only increase. In addition, you will lose your health and a lot of money. The same goes for smoking. This is a direct path to permanent illness.
4. I can advise you to go in for sports: it gives positive emotions and health. It is not necessary to achieve records, just a regular jog, swimming pool, morning exercises. It not only invigorates the body, but also strengthens the spirit. After this, you will not want to think about the bad, decide how to overcome depression.
5. Love always changes life for the better. She brings a sea of positivity and happiness into our lives. This bright feeling turns our lives upside down, inspires us to achieve feats and achieve success. How can there be depression if you love and are loved?
6. It’s not true that you can’t help your grief with tears. Sometimes it is enough to cry when your soul is bad to see life in a new light, to understand that it is not over yet, that there are other interests in life.
7. Try to look at your situation impartially.. Is she really that sad? Look around how many people around you have it much worse. But they continue to live, rejoice, and fight.
8. When everything is really bad, you really want to withdraw into yourself, not see anyone, not communicate with anyone. This is the wrong way. On the contrary, be among people who can listen to you and ease your suffering.
9. Stop feeling sorry for yourself: many people have it worse than you. Take action. This is the only way to change the situation. Or start a new life.
10. Don’t be shy to ask family or friends for help.. For any person, timely support can be very important. It will help solve a lot life problems and find a way out of any situation.
What to do when it “seems” that your whole life is “collapsing”
Below I present three letters - one addressed to me (with the permission of the author and with minor changes) and two simply found on the Internet as living examples; you will definitely see analogies and even similar phrases, plus the identity of the problem. And when there is a problem, you need to SEEK ITS SOLUTION.
"What's happening, everything is collapsing
It's crumbling before our eyes whole life, many years of struggle for the child’s health, my husband lost his job, I had to move, I’m losing dear people..., and it seems that all this seems to be planned and implemented.. everything is so difficult.. I feel broken. Through my life at least make a movie. Tell me what astrology thinks about this...and WHERE?? FIND these forces- about which you write... I will try... Very much...”
**
Hello, I am 22 years old, I am married, I have a beautiful daughter. It all started from the moment I became pregnant. My husband and I had just gotten married. everything was fine, but one day came a crisis, My husband was fired from his job. I worked as long as I could, then I went on maternity leave. She gave birth to a child, and then constant moving began. there were 5 of them over the last year. My husband seemed to be working, but somehow everything didn’t work out and he decided to take up entrepreneurial activity. At first everything seemed to work out, but then everything got worse...then... Anka owes a large sum, now they are suing. Not long ago I found out that I was pregnant again. Of course, I understood that it was not on time, but I was still very happy. my husband was not so positive. then the bleeding started. I called an ambulance, the hospital said that the child had been dead for a long time... it was not just a blow! They did the cleaning... Now a month has passed, I seem to have calmed down. but with money everything is bad . and my husband decided to work part-time in a taxi today on the first day I lost all my documents and money…
I'm n I don’t know how to live further and what to do, this is the last straw, I d I can't even cry anymore, I sit and giggle stupidly. and the worst thing is that I’m afraid of the future, because it’s far from full list what happened to me over the past two years...
Help me please! How to find strength in yourself survive all this? how to start over
Thank you in advance…..
**
what to do if life collapses?!
I’m losing all interest in life and the fight for a brighter future, I’ve just come to terms with the fact that I’m always alone (for quite a long period of my life)... And in recent years, in general everything went bad, now I’m unemployed, I owe the bank a large amount, crashed my car today….
I'm just tired already I'm tired of life, I can't even cry, because I’m tired...tired of these problems....the only thing that I think keeps me in this world is that I love my parents.. But for some reason it seems to me that this will soon not be a hindrance for me, I can’t do this next...tell me what should I do?
EVERYONE HAS THEIR OWN SANTA BARBARA
In all three of these messages we see that problems roll in like a snowball and at some point some unpleasant event occurs (note - non-fatal!) and the person “breaks down”, that is, he reaches the limit of patience and catharsis occurs. Or the peak of the development cycle of his crisis situation.
Firstly, a person is deep inside a situation that seems to him to be a dead end. Looking from the outside, it doesn't seem so to us. It’s not without reason that they say that you need to “rise above” in order to see the whole picture or from a wider perspective. After all, everything is not so bad.
For example, we often compare ourselves with others - especially when they have something better or have something that we don’t have, and this plunges us into negative feelings of self-pity, envy, sadness, etc.
In this situation of “total collapse”, as advice, you can also suggest comparing your misfortunes with the misfortunes of others in order to feel better.
For example, some women do not have husbands and have to take care of themselves and their children, earn money, solve problems, make decisions, etc.
Some people don't have a car and have to drive public transport. Some people don’t have the money to afford to go abroad or just to the sea, etc. Someone does not have health, body parts, vision and hearing, parents, children, housing, etc.
Look at Nick Vujicic– if it seems to you that everything is “bad” for you or that you have been deprived of something. He has neither arms nor legs, but he was able to cope with despondency and despair and even became rich, married a young beauty who bore him a child. He is a living motivation “not to be a victim.”
Are you still feeling bad? And do you feel left out?
Sometimes it seems to us that our life is like “Santa Barbara”, with many difficult moments, the first heroine even wrote that a film could be made based on her life, but look around - look at the lives of the people around you, delve into their stories. Each is its own movie, its own unique script, its own series and its own setbacks and failures. Well, who among us hasn’t lost a job? Hands up. Who among us has not been abandoned by a loved one? Any hands up? Who hasn't experienced financial difficulties, major losses, disasters, injuries and accidents? I think that all readers of this article are already sitting with their hands raised. Write if this is not the case.
I myself thought for a long time that the sphere of my personal relationships was completely Santa Barbara and that there was no more unhappy girl in the world, and then I saw that with others it happens not so, much more dramatic and complex.
Conclusion: your life is the same as hundreds and thousands of others, in some ways better, in some ways worse, and YOU ALWAYS HAVE SOMETHING TO BE THANKFUL FOR.
Advice: try to help yourself get out of the victim state in which you are now to the state of the creator of your life or someone who is able to get out of this dead end, by changing your attitude to what is happening and changing the perspective of attention from focusing on “everything is bad” to focusing on that - A what do you want instead and how to achieve it.
In no way do I want to encourage you to ignore the problem, I ask you reset its importance, refocus. And this is the first step towards solving it.
They say that God does not give trials beyond our strength - we are able to get out of difficult situations, the main thing is to concentrate and gather ourselves. There are many examples when people came out of the most unimaginable situations, help came at the very last moment and in the most miraculous way. But you need to ask about it - God, the Highest.
In moments of despair, go to Him and pray for help, give your situation to Him for consideration. Say what you want, thank him and promise to accept everything as His will, humbly. And no matter what happens next, just live it, accepting it. You cannot sew a severed leg back, so sometimes you need to learn to walk on a prosthesis and live in new conditions. Some even manage to become Olympic champions in this state. We always have a choice - to lie down and “die”, to give up and despair, to fight and win.
Sometimes it seems to us that life is over and there is no point in living further, hope is dying, but in reality it is not the end of life, this is the end of one of its chapters and further opens new chapter . Let there be something different in it, but this is life, a different plot, a different script, and we have everything to write the best script in this chapter.
CLASSICS OF THE GENRE
Events that are generally considered the most negative are classics of the genre - divorce, loss of work and livelihood, loss of valuables, death of loved ones, health problems, injuries and accidents.
Any person experiences crisis, stress, depression and other negative feelings at this time, but you can react to them in different ways, for some it will be the “end of life”, and for others the “beginning of a new one”. From the success stories of the famous, rich and successful people, we can find out that they also had to go through such “bifurcation points” (the moment of no return), that is, difficult moments when everything collapsed for them, losses occurred, and other crises, but precisely from which the starting point of their future success began.
One of the major information businessmen said that his beloved girlfriend left him, after which he finally got up from the couch and created his own business. Now he is rich and another girl has been found whom he happily married. Another famous blogger and trainer shared the story that a large car accident forced her to radically change her life, quit a prestigious job, leave a foreign country, think about the future, return to the country and create her own online training business. And there are millions of such stories. Because that's how the Universe works. We develop through crises.
How else can we be woken up or pulled out of our usual routine, how can we be encouraged to evolve and develop? The Universe knocks on windows and doors, and if we don’t hear, then on our heads... so that we finally do something in our lives; or simply changed something, perhaps long desired, but ignored; or simply followed their Path, from which they deviated, etc.
Metaphorically, a comparison can be made - when a mother calls her child, but he does not hear or ignores the call, then the parent screams louder or even comes up and uses brute force in order to attract attention, so Our Heavenly Father calls, shouts and sometimes does what -to draw our attention to ourselves.
And yes, crisis situations are a close path to God, because many of us remember His existence only in difficult moments. And this is a great chance to turn to Him.
Conclusion: Crisis situations draw your attention to Self, Truth and the Highest. Perhaps the time has come for changes in your life and you should not resist them. Perhaps it's time to take your Power. Perhaps this is a test of strength (more about this below in the Astrological interpretation of events).
Advice: try to change your attitude towards what is happening, reorient yourself from the end to a new beginning, be flexible and do not fall into despair - there is a way out of ANY SITUATION, even yours.
Well, judge for yourself - you lost your job, you will definitely find another one, you just need to make an effort and search hard. We suffered material damage, say “thank you, Lord, for taking me with money.” Your lover has left you, learn to live in love with yourself and life.
Does it feel like the world is collapsing? This is wrong! He's just rebuilding. And perhaps for you!
Each planet has its own cycle, for example, the cycle of the Moon, which reflects the structure of life processes - everything has birth, development, culmination and decline/death/end. At the moment when several negative stories coincide in life at once (there are positive ones too, but we rarely note this as something significant), the climax, the full moon of life, comes. After some time there will be a decline.
On full moons, you usually need to part with something that has become obsolete; these are times of heightened emotionality and difficulties in controlling it. A little later, you will look at what happened with much less tragic .
At these moments you need allow yourself to feel your emotions.
Saturn has long cycles, a full cycle lasting about 29-30 years and intermediate cycles of seven years. Saturn is considered a harsh planet, and I often associate it with Morozko from the fairy tale of the same name, when he tested the strength of the main characters by asking them “if they were warm” and then gave them gifts according to their test scores. Likewise, life (Saturn) tests how humble, strong, wise, and ready to take responsibility for one’s life and become its Authors.
Here is the woman who wrote the first letter, just going through Second Saturn Return(occurs around age 59-60). This is a time of another restructuring of life, challenges of fate, tests and great opportunities with the task of determining the long-term goals of your further development. We perceive this time as a time of crises, we may be sad, fall into despair, but Saturn is strict and a just Teacher, he will bestow upon us in the future, but after a difficult period of change and restructuring.
Saturn asks us to engage in soul-searching and self-knowledge, to go through the process of re-inventorying ourselves and our ways of life. We may encounter something that is not working in our life, limitations and obstacles, see gaps, weak spots. Saturn slows us down so that we can look with a firm and cold gaze at the reality we have built in our lives and find new ways and means to become a true author - an authority - in our lives. We have another chance to be the one who we really are.
In mythology, Saturn is associated with the harvest, with rewards for efforts made. If we are willing to wait, work, persevere. Saturn is a strict Teacher and he asks you to remove your psychological and physical trash and dig up the soil (of our psyche) before we plant new seeds (of new intentions/new life). During the Return we have the chance for real change and life-renewing rewards. This is truly a planet of opportunity.
During the Second Return, the wisdom of the Elder comes. Our personal and public safety is being revised. This is a difficult time and harvest time, the results of work over the past years.
We ask a lot of questions at this time. We cannot repeat past mistakes. We are taking the first steps towards new beginnings.
Saturn often asks, “Whose movie am I in?” and challenges being a director and screenwriter. It would be too easy to read the lines of a well-known script. Instead, we must become Self-Authors and become the true Authors of our lives.
We need to rewrite the script of our lives. It's not always easy, our lives are full of people and situations that no longer reflect who we are. The human unconscious often creates situations that challenge us. It is as if it is hiring other people to play certain roles in our life story - this one will be the boss, this one will be the victim, and this one will be the unfaithful lover. Saturnian post-checks in life are associated with moments when these people play their roles and the time comes to adjust their life script. We must take back our projections and look at the drama of our lives as OUR responsibility. And don't blame anyone.
During the Second Return, Saturn calls for concrete action in real world, but this is all very subtle. If we don't do what we need to do, we may never get a second chance. If you put off checking your health, it may be too late. If you don't admit to yourself that “my job is killing me, but I need to wait until I retire,” it may actually kill you.
As the body ages, fatigue and depression increase, the body is no longer an object of pride and then the Spirit has a chance to come forward. Some old habits may show their heads and need to be cut off. You may be asking yourself, “why do I have to deal with this issue again?” and the answer will be “because you’ve almost solved it.” Now you look at things more wisely and maturely. With the gift of wisdom, you complete unfinished tasks and situations.
At this time, you need to clean the very foundations - the basements of your existence and look at your de-idealizations, let the illusions go away. Now is the time to slow down and allow nice things to come into your life.
We can return to what gives the fruits of our experience - a certain project, something that we can do well and even better.
When everything in life seems to be falling apart... start thinking about what you will build in the vacant space. Osho
And here are the tools to help you pass the Saturnian checks:
1 Be discerning(discern (English) – to distinguish, recognize)
Since I am wiser today than I was a year ago and know much more, I can wisely use choices based on clarity of intentions. Dream of a future with a clearly visible path between the trees. “Know yourself” and “Nothing superfluous” - the inscriptions from the Delphic Temple are clearly for me. Now I need to step back from the excesses of youth and clearly understand what I can and cannot do.
2 Be cordial
Have the courage to ask for advice knowledgeable people. And in myself: how much I project my insecurities and fears into the surrounding reality, making my life miserable, unable to take responsibility and cordially perceive those around me.
3 Go deeper
“All or nothing” is a rather superficial quick fix, but Saturn doesn’t like quick fixes. No quick decisions or things done in a hurry! It is better to withstand the tension of dividing contradictions and internal conflicts until a new form of the idea emerges. And only then is it time to get out of your usual comfort zone and do it! “Dig deep - you will find precious water at the very bottom!”
4 Take action!
In the end, Saturn rewards those who do and depresses those who postpone from day to day.
It’s ironic - but while we are waiting (for the warmth and good weather of spring - by the sea of good weather :)) Saturn is testing us for the strength of our faith - rebirth and rebirth. We are like seeds on a windowsill, waiting for seedlings and watering. And in due time we must act, dig deep, separate the weeds from the emerging flowers...
...everything comes in due time..
We went into great detail on the Saturn Return cycle (especially for my reader who asked the question), but there are also many other cycles - for example, the Uranus opposition and the Neptune square at the age of about 40-42 years old called the Midlife Crisis, the Jupiter Return - occurs every 12 years old and also marks the beginning and end of certain milestones in life, an upgrade in life style. Personal cycles can be learned through consultations with astrologers, and everyone has their own working astro influences in difficult moments of life.
Conclusion: The events taking place are influenced by planetary, cosmic and other cycles.
Advice: if you need support in times of crisis, contact professional therapists (psychologists, astrologers, etc.) and support groups, ask for help from friends and family. They will definitely help you regain your lost hope.
Do it through the page
Sometimes we wonder: why is everything so bad, and what to do when everything is bad? I wonder why all people constantly talk about their problems: in the family, at work, with friends, in school, in communication, etc. And it’s always the same situations. Isn’t it possible to find a standard solution suitable for each case?
So what to do when things are bad?
Remember, absolutely everyone can change their life. All you need is desire. And you need to start changing your whole life with your own thoughts. If you constantly think about only bad things, they will come to you. You have heard the phrase many times that thoughts are material. What does this phrase mean?
Imagine, you constantly think that your life is hopeless, that everything is bad in it, that your children are disobedient, your husband is a drunkard, your boss is an asshole, etc. So, where does something good come from? You only attract negative emotions. Start searching positive sides in your life, think about the good, and there will be more positivity in your life.
It is not enough to just think about the good, because the word is also material, so you need to talk about the good. With friends, at home, at work, say that life is getting better, everything is just fine. If your acquaintances begin to discuss the topic in front of you: “where is this world heading,” do not support this discussion. After all, you know that everything will be fine, life gets better every day.
Remember what is shown on TV today? In the news there is a crisis, murders, devastation, everything is bad. It's the same in films. Is there any point in watching such programs? What do they give you? After all, you still won’t be able to change this world. So do yours inner world, making it bright and joyful.
Don't try to drown all your problems with alcohol. They will only increase. In addition, you will lose your health and a lot of money. The same goes for smoking. This is a direct path to permanent illness.
We can advise you to go in for sports: it gives positive emotions and health. It is not necessary to achieve records; a regular jog, swimming pool, or morning exercises is enough. It not only invigorates the body, but also strengthens the spirit. After this you will not want to think about the bad, decide, how to overcome depression.
Love always changes life for the better. She brings a sea of positivity and happiness into our lives. This bright feeling turns our lives upside down, inspires us to achieve feats and achieve success. How can there be depression if you love and are loved?
More tips on what to do when everything is bad in life
It’s not true that you can’t help your grief with tears. Sometimes it's enough to cry when I feel bad to see life in a new light, to understand that it is not over yet, that there are other interests in life.
Try to look at your situation impartially. Is she really that sad? Look around how many people around you have it much worse. But they continue to live, rejoice, and fight.
When everything is really bad, you really want to withdraw into yourself, not see anyone, not communicate with anyone. This is the wrong way. On the contrary, be among people who can listen to you and ease your suffering.
Stop feeling sorry for yourself: many people have it worse than you. Take action. This is the only way to change the situation. Or start a new life.
Don’t forget: “everything that is done is for the better.” Any event in life brings us a lesson, teaches us something, warns us about something. Difficult situations build character and make us stronger.
Try to see something good in something bad. Did the guy leave? Great, now you are free to search new love. Fired from your job? Even better: you can find a better job with more money. Always look for the pros among the cons.
Don't isolate yourself and your problem. Remember that life does not end here, and sometimes it is just beginning. Find something to do to take your mind off your problems. And you will understand that life is beautiful and interesting.
Don't hesitate to ask family or friends for help. For any person, timely support can be very important. It will help you solve a lot of life problems and find a way out of any situation.
Forget all your fears, don't be afraid of anything. And forget about yours Bad mood . It's up to you whether your fears turn into reality. When striving for victory, you cannot think about losing. You need to be confident of victory. Never give up, don't despair, and victory will be yours.
After the despair passes, you can analyze the situation. And you will understand that any difficulties are temporary, that everything passes someday. Nothing lasts forever, and neither do problems. You just need to strive to improve your life.
In the article you will learn:
Hello, beloved reader! It always seems to us that our problems are the most serious and that is why sometimes life is not nice. But is this really so? Or maybe we are worrying in vain? Today I will tell you what to do when you feel bad.
We are looking for the main reason
Surely everyone knows the feeling when troubles roll off your feet like a snowball. There are more and more of them, large and small, and it is becoming increasingly difficult to restrain emotions and believe in the best. And one day he finds terrible despair, even the howl of a wolf.
It’s one thing to be rude about something, offend someone, something didn’t work out, or a quarrel with a loved one. But it’s a completely different matter when health problems arise, a divorce is imminent, or something happens to a loved one. Sometimes you need serious psychological help to adapt to new life circumstances.
And, nevertheless, to make it easier and life to improve, you need to try on your own. Until a person wants to help himself, no one will help him. Even the most excellent psychologist.
So what to do if in my heart bad and cats scratch:
- We need to deal with the main cause of sadness.
This is the first rule. The fact is that difficulties do not appear on their own; we ourselves are their main provocateurs.
Let's say a friend of mine has a conflict with her boss. As a result, natural pressure began at work.
Every day is an experience, and sometimes nervous breakdowns. As a result, I had health problems and started visiting doctors. Then she lashed out at her daughter, and the already difficult relationship with her worsened. And then my ex-husband reminded me of himself in such an inopportune way...
However, this entire chain of events was provoked by a single situation - a conflict with management. But in the turmoil of days, we forget what was the source and bring ourselves to depression.
If possible, we eliminate
Therefore, you need to understand main reason, why you feel bad, and eliminate it. My friend eventually quit, made peace with her daughter, the symptoms disappeared on their own after the dismissal, and in a conversation with ex-husband the right words found themselves.
Hence, the second rule applies when depression hits:
- If the problem cannot be solved constructively, delete it.
Sometimes it is much better to quit a boring job, get away from a bad relationship, give up ineffective treatment, rather than experience them over and over again. negative impact on myself.
Having found and solved the main difficulty, you should begin to correct all other situations that did not resolve themselves. You can, of course, let everything take its course and plunge into complete depression. Sometimes this is also useful.
However, it is enough just pay attention to the problem, consider possible solutions and implement them! Moreover, it is necessary to act quickly, perhaps with the help of specialists. Because the further you go, the more difficult it becomes.
What else can you do when it’s bad?
So, now that there is an awareness that it is pointless to fall into despondency, it is necessary to correct mistakes, then you will need moral resources to begin to act.
- You should take care of your health, psychological and physical.
Besides, correct work mental health will require a lot of energy, and if the diet, sleep and wakefulness are disrupted, then little energy will be produced and there simply won’t be enough strength. Apathy, bad mood, weakness will hinder the necessary changes.
Therefore, one of the tasks is to track your diet, the time you go to bed, etc. And to make it easier and not so bad - more dark chocolate, bananas, cheese, oranges in your daily diet. These products contribute to the production of the “happiness hormone” - serotonin.
Humility as a virtue
But it happens that it is impossible to solve, and it is impossible to get rid of the problem.
- In this case, it is useful to have such a skill as humility.
This is not lack of will, but the ability to accept the situation as it is, if there are no other ways left. " Bear with dignity what you cannot change"©. For example, we cannot do anything if someone has passed away close person or the husband fell out of love and left for another woman.
Of course, surviving these events and grieving is not only possible, but necessary. Since this natural process mental adaptation. But then you need to come to terms with what happened and let go of the situation or person.
Learning to enjoy life
And if morally Badly from unfulfilled goals or you want to survive bad events faster, then you need to do the following:
- Gather friends. Loneliness will only aggravate the experience, provoke self-examination, and overthinking oneself. And the support of close friends, especially those who look at situations with humor and irony, will help you distract yourself and look at everything differently, from the outside.
- Workout. If you don’t have friends, even the most casual friend, then it’s time to look for them. And it’s best to do this among like-minded people. So go where people do what you love, take classes and courses dedicated to... interesting hobby. For example, sports, fitness. There you can make friends, a lot of acquaintances, pump up your figure, take your mind off sad thoughts - nothing but advantages!
- Go shopping. And girls will love this advice! Repeatedly tested on myself. Well, what brings us girls joy when we are sad alone, without our loved one? Of course, shopping! Pampering yourself with a new item or pampering yourself with the services of a beauty salon or spa center is a real balm for the soul. Just think, the guy abandoned him - there will be an even better one for such and such a beauty!
But we must remember that these are only means to cheer up, find the strength to act and decide difficult situations. Because some people get confused and get carried away with shopping or partying so much that they fall into squandering and frivolity, and in the meantime, troubles are not solved, but only accumulate. But you just need to not give up and act!
I guess that's all. June was with you.
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