Just think about it... How often we complain about our lives. Friends betray, loved ones deceive, chaos and injustice reign around. At the same time, we don’t even think that all the problems are in our head. To turn your life in a different direction, you need to start with yourself. This article will help you figure out how to change yourself in better side, how to love yourself and how to make a self-development plan.
Man is a multifaceted, emotional being. Each of us has formed a concept of good and evil, views on life, and attitude towards others. However, sooner or later we think about the need to change our character in order to become better. It's pretty difficult task, but if you are in a serious mood, the result will not take long to arrive.
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Why is it so difficult to change?
The main reason lies in the reluctance to admit the problem. It is much easier for us to shift the blame to others, coincidence or fate. At the same time, every person is convinced that he should be perceived as he is. In fact, this is the wrong position. In order to achieve positive result, you need to work hard on yourself.
There are a number of reasons why a person does not dare to change and prefers to remain in the warm embrace of his own delusions:
● Environment. This factor plays a huge role in the development of character. The support of friends and family will help you achieve your goal. And vice versa, if a person is constantly told that he is a loser, that he can’t do anything and that he won’t achieve anything, he will believe it, but in the end he will give up. Surround yourself with kind, understanding people;
● Weak character. You see a problem, you understand that it needs to be solved, but you don’t have enough strength to start;
● Difficulties. We often say that life is not fair. For some it gives many challenges, for others less. Coping with any life difficulties while staying afloat is a real skill.
But how to change yourself for the better? Our conservative self often prevents us from breaking the foundations of our own lives. It seems that it will do just fine, nothing needs to be changed, it’s still stable. Therefore, first of all, you need to prepare yourself for difficulties, be patient and take your will into your fist.
How to find strength in yourself and become better?
We are accustomed to endure until the last minute and remain silent, leaving with our eyes downcast. We do not dare to take risks, to take a confident step towards better life. It seems impossible to us to forget the past, let go of old grievances, win own fears. Our fears and anxieties make it difficult to breathe full breasts, feel love for yourself.
Surely you are tormented by the question of how to change yourself for the better. First, look around and try to determine what is pulling you to the bottom. If you are surrounded by many ill-wishers, change your social circle.
Learn to appreciate what you have. May you not have purchased luxury home, but you have a cozy apartment. You do not have enough funds for beautiful life? But they love you, they wait for you, they take care of you, and this is worth a lot. Learn to say “thank you” for what fate has given you.
Everyone is familiar with the word “trifle.” We often say that you shouldn’t pay attention to the little things, but they are what our whole life consists of! Try to notice small pleasures every day. Very soon you will notice that life is much brighter and more beautiful. You will forget about depression and laziness.
Psychologists say that positive instructions can make thinking bright and actions decisive.
Just think, there are 365 days in a year. You can plan every day, week, month, set small goals, and gradually work towards them. Do you want to live better, but don’t know how to change yourself for the better? Take responsibility for your life.
Individual self-development plan in 5 steps
Not everyone knows how to compose and why it is needed. With the help of such a plan, you will be able to clearly set priorities, define goals and choose a path to achieve them. There's no need to rush. To understand what points you want to include, stay in all alone and think about what you really want.
Step 1: Needs
At this stage, your task is to understand what you want to change. Your further actions. You need to understand what goals you will achieve. You should not set global goals; there is a risk that you will fall apart and return to your comfort zone again. It is better to engage in self-development gradually, moving from one task to another. If you like to sleep long hours, you can start by learning to get up early;
Step 2: Understanding
Before you start changing your character and habits, you should understand whether you need it and why. At this stage, it does not matter what you want to achieve, what is much more important is the presence of an irresistible desire, as well as willpower. If you realize that you are ready to leave your comfort zone forever and change, you can safely move on to the next stage;
Step 3: Know yourself
Once you have identified your goals, move on to self-analysis. At this stage, you need to understand what will help you in their implementation, and what is the opposite, what are the negative and positive trait you can highlight your character. Don't deceive yourself. Be as critical as possible. You can take a sheet of paper and write down all the qualities that you can highlight. To compare whether your opinion coincides with the opinion of your loved ones, you can give them a piece of paper with the result;
Step 4: Develop a Strategy
You have successfully completed three stages and are ready to change your character, as well as your quality of life. Now start drawing up an action plan. On at this stage Don't contact friends or family. You should evaluate your own strengths, this will help you understand what you are ready to do. If you are planning to say goodbye to smoking forever, consider whether you can do it suddenly or better gradually. To be safe, write down the action plan on paper and hang it in the most visible place;
Step 5: Actions
This is the final stage of the self-development plan. Now the most important thing is to start working on yourself right now, without putting it off until tomorrow. If you don't take action, everything preparatory stages will lose their meaning. Forget about excuses! Take the first step boldly without worry or worry. Along the way, you can record your results, small victories over yourself. Gradually, you will be able to adjust the plan and find a way to change yourself for the better.
Having the knowledge of how to create a self-development plan, you will achieve your goal faster and also be able to change your life.
In this matter, a lot depends on self-esteem. If a person is confident in his strengths and capabilities, he will quickly achieve his goal.
The connection between self-esteem and quality of life
It is important to understand that self-esteem is one of the main components of every person’s personality. People with high self-esteem achieve success faster, are not afraid of obstacles and cope with any difficulties.
People who are insecure prefer to act as spectators. They do not show initiative, do not express their opinions. As a result, they experience dissatisfaction with life and become depressed. Low self-esteem is still being formed in early childhood. A child who is deprived of the support and love of his parents will not be able to objectively assess his capabilities.
A person’s self-esteem depends on 2 main factors:
● internal (attitude towards oneself, susceptibility to criticism, characteristics of character or appearance);
● external (attitude of others).
It's no secret that all problems stemming from childhood and the peculiarities of family upbringing can leave an indelible mark on a person's character. If a child does not feel comfortable at home, he withdraws from the company of his peers, which may make them want to mock him. Gradually, problems accumulate, and low self-esteem is formed.
Appearance also plays a big role. If a person does not love his body or appearance, he will not be able to feel confident. However, this is not a reason to withdraw into yourself. To radically change the situation and understand how to change yourself for the better, you need to do a tremendous amount of work.
Fortunately, even in mature age a person can get rid of this problem and feel self-love. Self-esteem has a lot to do with immunity. The higher it is, the easier it is for a person to overcome life difficulties, take criticism and achieve what you want.
An insecure person is afraid to take rash steps and succumbs to public influence. To increase self-esteem, a person needs to love himself and believe in his strength.
How to increase a woman's self-esteem
A woman needs to love and value herself. Low self-esteem makes her shy and withdrawn. It's hard to find a woman like that mutual language and build a good relationship. In addition, few people think about how she feels. Hardly great amount complexes brings her pleasure.
There are many ways to help representatives of the fair half of humanity believe in themselves:
✓ forget about laziness forever. To achieve something, you need to work at it;
✓ try to minimize worries and worries. Enjoy every day. Learn to see beauty in small things;
✓ become less critical of yourself. If you're thinking about improving your self-esteem, try not to criticize yourself too much. Take failures and minor troubles with humor and lightness;
✓ learn to be yourself. This is very important quality for every woman, regardless of age. There is no need to pretend to be something you are not;
✓ personal space. Think of a place where you can be completely alone, draw, read a book, or just think about good things. This will help you maintain emotional balance.
Features of male self-esteem
By nature, a man has no right to be weak and weak-willed. Otherwise he will not be able to borrow significant place in society and life. Men often ask themselves the question of how to change themselves for the better and achieve success.
To stay afloat, representatives of the stronger sex need to keep their body and mind in good shape. It's no secret that erudite sports men have no reason to engage in self-flagellation. They are successful and know what they want. Exercising helps a man throw out negative emotions and gives a feeling of calm.
Don't forget about self-respect and value your time. If you notice people in your circle of friends who prefer to assert themselves at your expense, refuse to communicate with them. You won't lose anything.
Are you not appreciated at work? Change your job. This may seem like a careless decision to a modern man, but the results will not be long in coming. When you find a job where your efforts are appreciated, your life will sparkle with new colors.
Don't forget that everyone is completely different, so don't constantly compare yourself to others. You need to focus only on your capabilities and desires. Strive for your goals, relying on your experience and strength.
Many men give too much great importance the opinions of others. This position makes them withdrawn. To increase your self-esteem, learn to express your opinion and not be afraid that at this moment you will look funny or someone will not understand you.
To understand how to change yourself for the better, you need to understand what hinders your development, what character traits make you closed, and start working on your mistakes. Don't be afraid to make mistakes, admit your mistakes.
The main thing is not to give up!
Much depends on a person's appearance. However, this is not a reason to reproach yourself. Everyone can make an effort and become better. For example, change your hairstyle or hair color, join a gym and get your body in order. It is impossible to change yourself by sitting at home and feeling sorry for yourself. You should always strive for better, to become better.
Since working on ourselves is not easy work, a lot depends on our habits.
21 days to change: people and habits
A habit is an action that a person performs automatically. His physical, psychological and emotional state depends on this.
It is habits that are the basis of our character. There are two main types of habits: good and bad. It is worth noting that bad habits are developed much faster and do not require any effort. But to develop a useful habit, a person needs to overcome a number of physical as well as psychological barriers.
How to change yourself for the better with the help of healthy habits? Today many people talk about the 21 day rule. According to it, a person can produce within 21 days good habits. The question arises, is this or that?
It is worth saying right away that this figure was not taken out of thin air. Scientists had to conduct many experiments to come to the conclusion that such a period is needed to form habits.
First of all, you need to learn how to bring things to an end. If you decide to change in 21 days, don't back down. Take a piece of paper, write down 10-15 habits that will help you become better. Choose the most interesting one and start implementing it. The main condition is that you must perform this action every day.
Forming a habit will require a lot of effort and patience. Therefore, think carefully about whether you need this or that habit. For example, you decided to read historical books in the evenings, but after a while you noticed that this process does not bring you any pleasure. In this case, it is better to abandon this idea.
How to change yourself for the better: conclusions
How to change yourself for the better? Start appreciating people! Learn to respect others, their needs and preferences. There is no shame in being kind. By treating other people with understanding, you can look at your life from an unexpected perspective.
It is important to understand that working on yourself is an incredibly difficult task that requires a lot of effort and time. But if the decision to change is final, do not deviate from the path. Remember, people attract what they think about. Be patient, take small steps closer to your dream, becoming better every day.
Do what you love, don't be afraid to experiment, enjoy life. After all, every day is special and unique.
How to change your life?
Where to start, and how to change your life for the better, first recommendations, experience and practice.
It is difficult to live, experiencing the same anxieties every day, experiencing gloomy thoughts, new and returning old ones. It’s even harder to realize that you don’t know how to change it. How in general and where to start a really good one, without internal conflicts(harmonious with yourself), free and friendly with your thoughts and emotions.
It’s scary to feel hopelessness every day, to experience unpleasant painful sensations and to realize that you are not yourself, but someone completely different from what you can be. You know that in a situation of severe stress, a person, even while controlling some of his emotions, is not who he really is. What if there is constant stress?
So let’s talk about how to begin to feel calm, joy and positivity from what is happening around us instead of feeling anxious, angry at ourselves and others, even if this is completely unpleasant for us.
You can look at the problems and difficulties that have arisen easily, calmly, and even with some detachment. Solve them and solve them with a cool head, and therefore with maximum results.
And in general, how can you change old unnecessary goals, principles, beliefs (that only hinder you) to new and necessary ones. And is it possible to understand for yourself and, how to change yourself?
You can do this, but if you have tried it often, you don’t believe yourself. You consciously believe your thoughts, but subconsciously you don’t. And it is precisely this confidence that you lack in the first place.
There is no real confidence that would give you energy and inspiration. It’s important to start, and yours is important. self-doubt first step. You won't change anything right away. Everything is ingrained in you. You can believe in something only when you feel and see the first, small result. This will be the first, very important step.
We can understand everything, realize and even imagine what is stopping us, but we can do can not. And then why, one wonders, can’t? It seems like we know how to live, but we can’t apply the knowledge.
Many people have faced or are currently in this situation.
You have long understood, realized for yourself that this something has only been bothering you for a long time now. But still, for some reason, these thoughts continue to put pressure on you. Why is this and what to do? There are very effective and most importantly proven ways to become different, learn to look at many things differently, change your goals in life and simply look at yourself differently.
I learned a lot in my time and benefited from a lot. I myself was in such a grey, kind of viscous, sticky and nervous, incomprehensible state and I didn’t understand at all, or rather, I stopped understanding, how to get out of it.
I won’t tell you how it happened, and it doesn’t matter. Just like others who fell into this loop, they had their own reasons and, as a rule, they are associated with neurosis. I felt a lot myself, experienced it to the fullest. I learned and tried a lot when I got out of this situation. And this, or rather what helped me, is what I want to share with you. And not only that.
So, how to change your life for the better
First, a little about psychology so that you can imagine the whole picture.
I’ll say right away: friends, words won't help you! The words that we speak to ourselves, conscious words, thought out and comprehended more than once, of course, have power, but only in the initial stage. We are well aware of what is right and wrong. We tell ourselves that this is how I understood and I won’t do or think like this anymore, because it’s not right and bad for me.
However, time passes and for most people all these words and understandings remain just words and thoughts. They are spinning somewhere in my head, they have not disappeared without a trace, but for some reason they are of little or no use no.
This is because in addition to our consciousness, there is also our inner world or subconscious, which we cannot simply take and influence with words. Even if we do, constantly straining and replaying it in our heads, repeat to yourself: “this is not possible”, “it must be done differently”, “ I'm only making it worse for myself" , "I'm a hundred percent sure that this is necessary", you'll only torture yourself internally fight. We cannot just take it and change something in our life for no reason at all. inner world(subconscious).
This world of ours has been created since our birth. Created under the influence environment and the numerous influences of the various emotions, experiences and sensations that we then experienced. And all this was formed into our beliefs, principles and assessments.
We can realize that many of our beliefs are incorrect, goals - not the same, assessments of situations - unsuitable for our happiness, success and development. And yet we simply cannot take and change all this with just words and thoughts.
What is needed in general and how to change your attitude towards life, towards yourself and do the necessary revaluation of values? But you need to not only realize and understand for yourself what you are wrong about, what your beliefs are not true, are outdated and only prevent you from achieving success and developing as a person. You need tactics for using not only these words and thoughts, but also something without which all this will be ineffective - imagination and necessary actions.
Imagination allows you to come to a gradual revaluation all that what is deep inside you. I think you've heard the phrase: " It is not enough to understand the problem, it must be realized and felt, live again, but differently".
I'll say right away quick results it won't, because it's impossible. But you will get moderately quick results if you practice it. If you want quick results, take a strong pill, it will help for a while.
All these changes will take you time, quite a lot of time. It's gradual, but very effective.and most importantly, real way help myself change unnecessary internal goals, principles and get rid of obsessions.
You need to replay everything in your head, the whole past, your whole life. images, pictures - as I already described in the article, "", only slightly changing the tactics.
Here you need to remember your past in detail, always with video images that are imprinted in your memory. With those feelings and thoughts at that moment. Experience both the bad in that situation and what you thought was bad then, as well as the good.
Compare all this with your current worldview, with your current understanding of this. Scroll through it all brightly, richly in your head and, what’s important, having fun from the process.
In the process of scrolling through this past in video pictures with thoughts and sensations, you can easily pause and say to yourself out loud: “ Damn, how wrong I thought then"; "oh, damn it, why did I decide that this would be better for me?"; "Well, what nonsense did I get into my head then?". And all this should be with feelings, pleasant sensations in the head. If you feel something pleasant, it means that something has already happened, you are close to agreement (acceptance).
Do this every day or at least every two days. But I recommend doing it once a day, preferably in the evening after work, then the brain works differently and is ready to perceive new things. In the morning you should not - as many argue - in the morning you set yourself up for the whole day. This is true, but in the morning the brain is more rational.
In the morning you really need to set yourself up for the positive, for the good, but not for the internal work, reevaluation and rethinking of yourself and your beliefs. In the morning, try not to strain your brain at all. It's best to do the practice described in this one.
It is very useful to say pleasant and relaxing phrases to yourself, like: " I'm doing great, no matter what"; "well, to hell with everything: problems and everything else; I’d rather enjoy life and what I have now".
And most importantly, many give up everything and remain with their wretched little world, only because didn't get quick results.
Changing your life for the better is not so quick, friends. Something must change within you, but this will not happen in a few days, no matter who promises you this and no matter how much you yourself want it.
Remember: this is a process, it takes time. You will gradually reprogram yourself, or whatever you might call it, change (correct) the weak traits of your character, your way of thinking and return to your real, pure “I”.
Of course, old, old beliefs will still return every day, this is normal, do not be angry with yourself for this, you should not punish yourself for the past, and in this case it is the past that affects you so negatively. You will be angry with yourself, you will just delay the process necessary for your whole life of changes - I'll give you a belt for that.
You can start by saying that you came home tired from work and now you need to try to retire. Sit in a chair, don’t think about what you experienced during the day, get comfortable, close your eyes, feel the sensations that are now in your body and head: if they are unpleasant, then it doesn’t matter.
Now slowly relax the brain, about nothing we don't think at all, we only feel something pleasant in our heads, or even if it’s not very pleasant.
Relaxed, felt all the sensations, it is very important to give your brain a rest. Sit like this for a while, without thoughts, you can only slightly imagine some pleasant pictures about the sun, water, nature, elephants in Africa, anything pleasant and relaxing, just without straining. You shouldn’t conjure up any images, even good ones, by willpower - now there’s no point in it - rest first. Feel half asleep.
If some negative thoughts and problems keep popping into your head, don’t resist them, let them swirl around, you just don’t solve them or focus on them. Sometimes you don't need to decide anything at all.
You won’t gain any benefit for yourself, but you can quickly become obsessed with it. Be careful with this, trust your feelings, let go of the situation for a while. It’s hard to believe, but very often, after letting go of a problem, it can easily be solved on its own; what’s important here is trust in your inner feelings.
So relax until you feel a slight surge of energy. And then remember, scroll through various scenes and situations from the past in your head: good and bad, compare with the present, as I already wrote above. Imagine these moments as vividly as possible. Scrolling through all this in your head, draw conclusions and rethink your goals. Understand for yourself why you don’t need them, accept it without straining, lightly and airily.
All gradually will be deposited in your subconscious, in small steps. Scrolling through the old, think about new goals and what would happen if you had already set yourself not those stupid, false goals and problems that slow you down, but real, useful and necessary ones for your success and joy.
Do the same with some of your obsessive and negative problems, beliefs and thoughts. Repeat this, trying every day. Review the same moments and situations in your mind, add new ones from your past.
If on some day you feel that the exercise does not evoke desire, even involves tension, do not do it, give yourself a day or two rest.
Very important: don't be angry at yourself for what the old thing comes back(This is fine) ; Repeatedly do what I already wrote about, plus use yours. Well, and of course, more positive - try to see at least something good in everything, even in bad things, again without forcing yourself; It doesn’t work out - and God bless him, next time it will work out better.
Also try to distract yourself from dark thoughts with any, preferably rhythmic, actions (deeds), and without any words of evidence or excuses in the head, which you can look for to calm yourself. These words alone won't do anything.
And the last thing: faith you have to believe that you can, although I know it’s difficult, but without faith nothing will work.
Knitting, wood carving, drawing all sorts of nonsense without much thought - these are the actions that are very suitable for calming down and letting go of all the negativity in your head.
As a result, the following picture or formula will gradually emerge:
Old important goals and beliefs for your subconscious (for your inner self);
- old important goals and beliefs lost importance for your subconscious (for your inner self);
- started to form new goals and beliefs for your subconscious (for your inner self);
- consolidating your new goals and beliefs for your subconscious.
New and important now for you gradually will displace the old and unnecessary from your unconscious psyche. You will succeed, friends, if you just set your mind to it and want it. Be able to want not to lose, but to win what prevents you from living happily.
Tell yourself: " I want to change my life! I set a goal: to be happy"And take small steps, listening less to doubts. Of course, it is possible and even better to use help - a good psychotherapist can speed up the process.
And you don’t have to try just mentally change life for the better, action is needed every day. Saying to yourself: “I’ll try,” means saying nothing, so we always say: “I’ll do it,” but time will tell how and what.
There are some very words of wisdom: to the question, how to be happy, happy, - the answer is: be it. Just be and that's it.
P.S. Continuing the topic: “How to change your life?”, I strongly recommend reading the article on mindfulness; without this, serious changes are impossible, read what and how. I am sure that she will help you begin to deal with internal problems and find the Real You.
In any case, what kind of life you will have largely depends on you. Good luck!
Best regards, Andrey Russkikh.
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And finally, a funny song to improve your mood
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Many people mistakenly blame others for their own failures. Women believe that their husbands and children are to blame for their failed careers, as a result of which the ladies became housewives. Men blame their parents for not forcing them to receive higher education. These are just examples of when a person is not able to take responsibility for his own life. But in vain, in all cases you need to rely only on your own strengths, without relying on outside help.
Step #1. Watch your diet and habits
No wonder the Chinese proverb says “You are what you eat.” Follow it, watch your own diet, eat only healthy products, give up unhealthy snacks and fast food. You don’t need to make huge changes to your daily diet; just replace carbonated drinks with green tea and packaged juices with fresh juices. It would be a good idea to give up white sugar, coffee, alcohol and sweets. Smokers should quit their addiction forever. This one step can change your life 180 degrees.
Step #2. Get rich spiritually
Read useful literature, look documentaries and attend seminars. Choose psychology from books personal growth and communication, fiction, science and business, history, sociology. Make it a habit to read one book a week.
If you don’t have enough time or you work a lot on a PC (your eyes get tired), download audiobooks from the Internet. Listen to them on your way to work, while doing household chores, while visiting stores. If you count, about 50 books are published a year, believe me, this will significantly change your life. You will become knowledgeable in many areas of life, will be able to carry on a conversation in any situation and will begin to attract “helpful” acquaintances.
Step #3. Develop financially
Do you consider yourself self-sufficient? Great, but that's not the limit. Do you really think that famous millionaires stopped there? No, they continued to work, earning a name for themselves, so that the name would later work for them. Take your example from such people.Wake up in the morning with the thought that today you will surpass yourself yesterday, achieve more. Do you drive a good car? Well, there are much better cars. Have you saved up for your own apartment? Save up for the next one. Ask for a promotion at work; if they refuse, go work for another company. Don't stand still.
People who have neither an apartment nor a car are especially not allowed to stop. List in order of priority what you need to achieve this year. Set a goal and move towards it. Hang the list on the refrigerator; if you want to eat, you read it; you decide to have a snack again; you read it again. If you think you don't earn enough, dedicate every day to looking for additional income.
Step #4. Get rid of unnecessary things
Open the closet and try on every item in it. Throw away or give away anything that doesn't fit perfectly. There is no need to store trash, learn to get rid of it. Clear out your closet, balcony, or other place with unnecessary junk.
Tidy up the shelves, remove the old figurines that are there “for furniture.” Leave only what you really like. Believe me, you will experience an inexplicable surge of strength after you take the last package to the trash container. Update your wardrobe regularly: bought new thing, threw away the old one.
Step #5. Find yourself
The unknown is tiring and exhausting. A person who does not know what he wants from life is doomed to failure. Every morning you wake up and go to unloved job? Do you spend 6 days a week at work? Make a difference. Start looking for a better paying profession. Perhaps you have a passion for building or repairing cars, or maybe you are an avid fan information technologies. Find your place.
Many people spend their whole lives in despair, wanting to start enjoying what they do. They say correctly " Best work“It’s a highly paid hobby.” Strive to wake up in the morning with a smile and look forward to a productive day. Try yourself in different areas, you will not realize your potential until you find out what exactly suits you.
Step #6. Improve yourself
We've been meaning to learn this for a long time foreign language? It's time to act. Study language schools cities, visit introductory lesson. In addition to the fact that knowing the language allows you to freely travel around the world, this skill increases your salary by 45%. It is only important to find an employer who needs a qualified employee.
For example, compare the number of Internet users who speak Russian and English. The first are about 50 million, the second are more than a billion. Nowadays, knowledge of English is not only a whim or a sign of the intelligentsia, its study is becoming necessary for general development and communication.
Step #7. Play sports
It's no secret that sport significantly improves morale. Men should sign up for a boxing, karate or kickboxing class, and a visit to the gym would be a good idea. Set a goal to pump up your back or abs in six months, make a bet with your friends. If you don't do it, you'll end up being an empty talker.
For girls there are more wide range directions. Find out everything about Pilates, callanectics, stretching, half-dance, yoga. Choose the option you like and sign up for a trial lesson. Lovers of intense training should pay attention to water aerobics, step and gymnastics. Sport not only tones your body, it makes you feel like a confident person. There is no need to be embarrassed by strangers or afraid of failure, you will succeed.
Step #8. Watch your appearance
Untidy clothes in spools or worn jeans say a lot about a person. Don't push people away appearance. Girls need to regularly visit a manicure and pedicure specialist, as well as have their roots tinted and ends trimmed. Get your hair done, buy nice clothes. Watch your figure, go on a diet if necessary. Don't wear tracksuits and sneakers, and shoes on high heels and dresses/skirts. As for men, shave regularly and wear only clean and ironed clothes. Watch your body, don't grow a belly.
Step #9. Plan your weekend
No need to lie on the couch all the time free time. Go to a barbecue with friends or take a walk along the river, visit an art exhibition or museum. IN winter time go skiing, skating, master snowboarding techniques. In the summer, rent a bicycle or skateboard; roller skates will do. Go to the cinema, visit your family, sit in a cafe with friends.Strive to do something new every weekend, explore the world. Share new impressions, take photos. The more you learn, the more interesting life will become. After a certain period of time, you will no longer be able to sit still, and this is fraught with changes for the better.
Stop playing completely computer games. They take up a lot of time, but do not carry any meaning. Replace virtual communication with real one, give up constantly being in in social networks. In these ways you are wasting your life. Imagine how many useful and interesting things you can do with hours spent on the Internet.
Step #10. Learn to say “No!”
Don't let others manipulate you, don't follow the lead of your friends and family. Do you feel like your friends are using you for their own purposes? Point out mistakes to them, don’t be afraid to express yourself directly. Speak clearly and delicately, without raising your voice. There is no need to feel guilty when you refuse someone. You are an individual with your own principles and beliefs. Let others understand this. Become independent from the opinions of others. Spit on everyone who says you won't succeed. Surround yourself only with bright, kind and successful people.
Only you can change your life. Get your diet in order, give up bad habits. Enjoy your weekend and learn something new every week. Read books, develop yourself in terms of material goods, look for yourself. Take unnecessary things to the trash, surround yourself only with successful people.
Video: how to change your life yourself and become happy
Instructions
First, think about why you so want to change your life? What exactly are you unhappy with now, and what do you want from change? Write down all these thoughts and wishes on a piece of paper. After that, think about how all possible changes will affect you and your loved ones. What will they get from this: negative or, on the contrary, positive? If you think changing your life will have a negative impact on them, try to find a way to minimize it. Then decide when exactly you will start a new life. What will you need to turn your plans into reality?
In order to approach the task more realistically, determine your priorities. What exactly do you want to achieve in soon, and what in a few years? Consider what obstacles might arise in executing the plan and what you will need to do to eliminate them.
Try to stop dwelling on the past. Let go. You should get rid of all the “” that has accumulated in your soul. Try to be more optimistic. Learn. Constantly instill in yourself the idea of confidence that you will succeed, programming yourself to achieve success.
If you have the financial means, make external changes as well. Renovate your apartment, buy new furniture. Try to get rid of anything that will remind you of old life. You can also take care of your own appearance. Change your image completely. will appear before you new person, with a new stranger life Yu. And it will be much easier for you to convert life, seeing himself as a completely different person.
Change your habits in everything, even in nutrition. Are you used to drinking coffee with cream in the morning? Replace it green tea. All life enjoyed reading detective stories? Try it science fiction. Do you take the same route to work every day? Change it.
Remember your unfulfilled desires and turn them into life. Dreamed about big sport? Of course, it is unlikely that you will be able to become a champion now, but no one will stop you from giving in to your passion and enrolling in sports section.
note
Where to begin? It's easy to say, "Change your life for the better." What if everything collapses? What if I’m already 40 years old? What if you try? At least from a feeling of confidence that life does not end tomorrow and we need to figure everything out.
How to change your life? First of all, you need to start with thoughts. Read how to work with thoughts here. Changing your thoughts gives you a completely different worldview. For those who have decided and want changes in their lives, you just need to start writing your story, regardless of your age. In fact, changes in your life need to start with the words “I must.” And be patient, because you won’t be able to change your life overnight, but you will be able to change its direction.
Sources:
- how to start making changes in yourself
The thirst for dramatic change sometimes grips everyone. There is a feeling of “that’s it, I can’t do this anymore” and an awareness of the need to change your reality. But how do you understand what to tackle first and what to build on next? After all, desires do not always come to us “complete” with a plan for their implementation.
Instructions
Accept the current state of affairs. Humble yourself, give in, surrender - choose which translation of the word surrender you like best. Because arguing with what is is a waste of energy and time.
Make sure the timing is right to say goodbye to the old and bring in the new. Time is key factor on the road of change.
It is better to leave everything as it is than to act inappropriately. When is the right time? When you are able to act not out of hatred and other negative feelings, but out of creative impulse and inspiration. This state is described as “the wave has started”.
Do not hurry. Act intelligently and with ease. This mindset will help you look around and understand which area makes the most sense to start with.
Don't try to explain the changes you will create in terms of everyday logic. Rely on your inner feelings and the demands of the present moment.
You know, Joel, the magic wears off.
What we are going to do?
Enjoy the moment.
(“Eternal Sunshine of the Spotless Mind”, 2004)
To increase your productivity and life satisfaction, improve your financial and social status, often use a method such as compiling lists of tasks that need to be completed. However, why not organize a similar list, but from the actions that prevent you from changing your life for the better?! And literally every day.
A little funny, sure, but believe me, it's an incredibly useful tracking tool. bad habits that interfere with your productivity. At least 7 things you must stop doing every day if you want positive changes in your life. life path.
1. Live someone else's life
Dr. House will somehow survive without you. And “Interns” won’t notice your absence if you suddenly stop watching them. Even the personal lives of politicians or show business stars mean nothing compared to your own life.
What really matters is your significant other, friends, children, siblings, relatives, business partners, employees and clients. Give them enough time and attention. They deserve it.
When meeting with strangers Be polite; however, don't try to become best friends with everyone. Savor communication and stay focused on the people who matter to you - those who make your life bright and rich.
2. Think about the future instead of living in the present.
What is happening here and now will never happen again. Take care of your time, because this is your life. Work hard at something, but also don’t forget to enjoy your travels. The experience of every step you take is important. Don't get caught in the vicious cycle of false productivity: where you think about everything in your head instead of doing it in the here and now.
Sometimes it is very difficult to appreciate the full importance of a present moment until it becomes part of your memory. But in the end, you will realize that the tiny moments of life in the present are much more valuable than the ones you dream about. So learn to appreciate what you have now before time forces you to appreciate what you once had.
3. Defer decisions
Sometimes doing something takes much less time and effort than deciding to do it.
Life is full of pain difficult decisions. There are many forks in life's path, all of which look equally tempting. And the most important thing is not which path you choose, but the fact of choosing this path.
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