Rapid heartbeat exercise technique mudra. Life-saving mudra is all about gestures that will improve health. Saving life mudra

Everyone should learn how to fulfill this mudra, since its timely application can save your own life, as well as the life of your loved ones, relatives and friends. "Indications: pain in the heart, heart attacks, palpitations, discomfort in the heart with anxiety and anguish, myocardial infarction. In these conditions, you must immediately start performing this mudra with both hands at the same time. Relief comes immediately, the action is similar to the use of nitroglycerin. executions: bend the index finger so that it touches the base of the thumb with the pad of the end phalanx.At the same time, fold the middle, ring and thumb with the pads, the little finger remains straightened.

8. The mudra of life

Fulfillment of this mudra evens out the energy potential of the whole organism, helps to strengthen its vitality. Increases efficiency, gives vigorous! endurance, improves overall well-being. Indications: a state of rapid fatigability, 6 powerlessness, visual impairment, improves visual acuity, treatment of eye diseases. Method of execution: the pads of the ring finger, little finger and thumb are connected together, and the rest are freely straightened. It is performed with both hands at the same time.

9. The mudra of the earth

According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases. Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. Fulfillment of this mudra improves an objective assessment of one's own personality, self-confidence, and also protects against negative external energy influences. Method of execution: the ring and thumb are connected by pads with slight pressure. The remaining fingers are straightened. It is performed with both hands.

10. The mudra of water

In Indian mythology, the Water God is called Varuna Water Mudra - the mudra of the God Varuna. Water is one of the five primary elements that form our body and planet. The element of Water gives a certain color to people born in the zodiacal group of this element, as well as a tendency to certain diseases. In general terms, Water is the basis of life, without which all life on the planet is unthinkable. Indications: with an excess of moisture in the body, water or mucus in the lungs, stomach (increased mucus production during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energetic blockade of the whole body. This mudra is also recommended for liver disease, colic, and bloating. Method of execution: bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. With the left hand we clasp the right one from below, while the thumb of the left hand is located on the thumb of the right hand.

11. The mudra of energy

Life is unthinkable without energy. Energy fields and radiation permeate the entire Universe, interacting with each other, emitting and absorbing in order to be reborn again. The ancient Hindus called the flow of energy prana, the Chinese - Qi, the Japanese - Ki. Concentrated and directed energy is capable of performing miracles of creation and healing, as well as destruction. The polarity of energy is the basis of movement and life. Indications: to provide an analgesic effect, as well as to remove from the body various poisons and toxins that poison our body. This mudra treats diseases of the genitourinary system and the spine, leads to the purification of the body. Method of execution: we connect the pads of the middle "ring" and thumb together, the remaining fingers are freely straightened.

Life-saving mudra

This mudra is very often used as first aid for a heart attack. Everyone should learn it, because it will help prolong the life of you, your relatives and friends. Its use is especially recommended for heart attacks, heart attacks, and ailments in the region of the heart. Mudra acts like nitroglycerin. With its help, you can stop attacks of cardiac arrhythmias, angina pectoris, and also prevent myocardial infarction. The main symptoms in which you should immediately begin to perform muddy aching or cutting pains in the left side of the chest with reflection in the left arm and neck, palpitations. All these symptoms; we are accompanied by overwhelming anxiety, fear and anguish. The index finger is bent so that the tip touches the base of the thumb. At the same time, the middle, nameless and thumb are in contact with the pads, and the little finger is straightened. It is advisable to perform mudra with both hands at the same time, holding it arbitrarily, without tension at chest level.

Mudra that normalizes the heart rate

Connect the tips of the thumbs of both hands. The index finger of the right hand is placed on the index finger of the left hand and is located under the middle finger of the left hand.

On the middle finger of the left hand and under its ring finger (their tips are located on the little finger of the left hand) are the middle and ring fingers of the right hand.

Face east with your legs bent. The mudra is at the level of the navel, hold your hands without tension.

Mudra Dragon Temple

The dragon personifies the image that unites and stores all 5 elements: wood, fire, earth, metal and water. Mudra is very useful for improving the functioning of the heart, normalizing the heart rate and concentrating energy. It is used for ischemia, angina pectoris, heart pain and discomfort. Put the palms together. Connect the straightened thumb and middle finger, as well as the little finger of both hands, with the little fingers touching the middle fingers. The little fingers and thumb and forefinger thus joined form the roof of the temple. The thumbs represent the dragon's head. Keep your arms relaxed, arbitrarily at chest level.

Mudra is a ritual sign language that has been known since ancient times. The gestures contain the energy of the Buddha, the Indian poet Shankara and many other spiritual teachers of the East. With continuous practice, you will notice a positive effect after 5-7 days. In case of acute pain, improvement will come faster: after 2-3 days. In some gestures, power is hidden, which acts instantly.

In this article

Operating principle

Mudra is a combination of fingers that directs the flow of energy in the human body. Performing mudras results in:

• improving mood;
• healing from diseases;
• getting rid of pain;
• personality formation;
• developing confidence;
• awakening of the divine energy of kundalini.

The healers of the Ancient East practiced mudras in tandem with mantras. Remember that in addition to gestures, rules of execution and focus on the process are important. Many diseases are easy to get rid of if the body is allowed to renew itself.

It is used for apathy, melancholy, loss of strength.

How to do:

1. Raise your hands.
2. Bring your palms together.
3. Bring your fingertips together.
4. Point the little fingers up.

This is a powerful mudra. 7 years ago, “The Staircase of the Heavenly Temple” helped me recover from melancholy and look at the world in a new way. Try it and you will succeed.

A few words about the technique:

Activates the energy reserves of the subtle body. It is used in the absence of appetite, thinness, apathy.

Performance:

1. Raise your palms.
2. Clasp your hands together.
3. Close your wrists.

Use Scallop to stimulate appetite after illness and in case of extreme fatigue:

In Asia, the dragon is a symbol of struggle. Immortality and the acquisition of treasures through a mystical rebirth are associated with the dragon. Indications for use: stress, nervous breakdown, recovery from severe shocks.

Execution technique:

1. Bend your thumbs.
2. Straighten your index marks.
3. The rest - press down.

Mudra "Dragon's Tooth" clears the mind of confused thoughts and helps to find peace of mind.

More about Dragon's Tooth:

Performing the "Turtle", you will close the energy flows of your hands into a ring. You will stop wasting power aimlessly and will saturate the body with energy. Mudra will save you from cardiovascular diseases, overwork, impotence.

How is it done:

1. Interlace your fingers.
2. Place the large ones together and point forward.
3. When done correctly, the mudra will produce a figure that resembles a turtle's shell.

The energy that accumulates under the tortoise shell has healing properties. Performing mudra, you will speed up the body's self-renewal: prevent the onset of diseases and feel cheerful.

To show the power of the "Turtle", do not strain your hands and wrists:

Indications for use: pneumonia, tonsillitis, colds. Mudra soothes and heals headaches.

Execution technique:

1. Place your middle finger on your index finger.
2. Put your palms together.
3. Cross your nameless fingers and little fingers.
4. Large - press down.

The Dragon Head mudra is not easy to do, but after a few tries it will work out. Watch the video for a detailed explanation of the gesture technique:

In another way, the mudra is called the "Nine Jewels". It is about spiritual riches that fill the human body like water to a cup. Recommended for bile stasis, edema, stomach problems, headache.

How to do it:

1. Raise your open arms to your chest.
2. Fold your palms.
3. Point your thumbs to the sides.

When doing it, think about how the cup in your hands is filled with the energy of the Cosmos.

Buddha has a thousand incarnations. Among them is Shakyamuni, who lived about 2500 years ago and founded Buddhism - the world religion. Indications for use: brain pathology, anxiety, attacks of fear.

Performance :

1. Raise your hands to eye level.
2. Bend and connect your ring and index fingers.
3. Connect the middle to the little finger.
4. Put the big ones together.

Practice the Shakyamuni Cap mudra with the Chandman Cup if migraine attacks are troubling.

For more details on this combination, see the video:

Vajra is an attribute of Indra, the Indian god of thunder, “diamond lightning” in Sanskrit. Spiritually, it is concentrated soul power. Recommendations for use: high blood pressure, vascular diseases, circulatory disorders.

How to do:

1. Place your fingers in the lock.
2. Straighten your indexes.
3. Press the large ones to your palms.

Remember to breathe when doing it. Breathe slowly and calmly as you imagine the healing energy of white enveloping your body.

Mudra that makes a person invulnerable to the forces of evil and destruction. It activates the latent store of energy in the body, helps to recover. "Shield of Shambhala" is a protective mudra from the negative influence of someone else's energy. Recommended during the recovery period after injuries and fractures.

Execution technique:

1. Raise your arms to chest level.
2. Straighten your palm.
3. Make a fist and press it into the palm of your hand.

More about the "Shield of Shambhala" and protection from negative influences:

The lotus personifies spirituality. The flower petals do not touch the ground and are not moistened with water. The lotus opens in the air and feeds on the energy of the sun. The lotus is a manifestation of the mother goddess, who is subject to the elements. Recommended for the treatment of female diseases, as well as urinary organs.

How to do it:

1. Connect your fingertips.
2. Interlace the ring fingers and little fingers.
3. Relax your arms.

Practice mudra daily as a preventive measure against disease and inflammation.

Another version of the mudra:

The coming Buddha is usually called Maitreya. With the arrival of Maitreya, a new era will begin in the history of mankind: the era of love and goodness. The flute is an instrument with which the coming Buddha will announce the victory of good over evil. Recommended for throat, speech and thyroid problems. Has a beneficial effect on the Vishudha Chakra.

1. Place your thumbs together.
2. Place your index finger on your knuckles.
3. Make a castle.
4. With the middle and little fingers of your right hand, cover the fingers of the same name on your left hand.
5. Clasp your little fingers.

To enhance the effect, practice at dawn with a purple candle lit.

More about technique and symbolism:

Indications for use: diseases of the bronchi, heart, weakness of the muscles of the chest. At the chakra level, it normalizes the work of the heart chakra - Anahata.

Correct technique:

1. Raise your hand, palm outward.
2. Bend your fingers.
3. Clasp your hands together.
4. When inhaling, spread your arms to the sides.
5. When exhaling, relax.
6. Repeat 10 times for each hand.

The mudra of Ganesha is a powerful tool for empowering. To enhance the effect, use red paraphernalia: mandala, carpet, candles.

More about the technique:

One of the popular healing mudras, which normalizes blood pressure and improves well-being. Recommended for disorders of nervous regulation, hypertension.

Execution order:

1. Place your palms together.
2. Cross your fingers.
3. Straighten one index finger, press the other to the palm of your hand.
4. Hide your thumb under your index finger.

The mudras of the fiery element normalize the work of the heart. One of them is the "Temple of the Dragon", a symbol of the unity of the mind and the fire element. Recommendations for use: arrhythmia, heart pain, tachycardia.

How to correctly perform the "Temple of the Dragon":

1. Raise your arms to your chest.
2. Place your palms together.
3. Bend your middle fingers inward.
4. Connect the pads of your index and ring fingers.

The index and ring fingers symbolize the roof of the temple, the big ones symbolize the head of the beast, and the little fingers symbolize the tail. To achieve greater effect, use green things in your practice.

Execution technique:

1. Cross your arms at your wrists.
2. On each hand, connect your thumb and middle finger.
3. Cross your index and little fingers.
4. Keep your Unnamed fingers free.

Try not to strain your arms and watch your breathing. Inhale slowly through your nose, exhale through your mouth.

Execution order:

1. Connect your thumb and ring finger.
2. Connect your thumb and middle finger.
3. Place one little finger on top of the other.
4. Connect your middle and ring fingers.
5. Straighten the indexes.

In addition to tracheitis, it is used for asthma, nausea and overeating.

Execution technique:

1. Raise your hands.
2. Connect your thumb and forefinger.
3. Press your middle finger against the base of your thumb.
4. Press your right thumb to the middle.
5. Connect your ring fingers.
6. Connect the little fingers.

In addition to treating chronic diseases, mudra weakens the spasm of the gastrointestinal tract.

Remember to practice daily and combine spiritual practice with traditional medicine.

More about spiritual practice:

A little about the author:

For me, esotericism is the key to the heart, spiritual practice. This is the desire to look behind the screen of the world and find there the abyss of the divine. Wake up. Step into the fire during life, which opens the gates of immortality, and find true freedom.

When practicing yoga, not only the posture of the body is important, but also the special crossing of the fingers. The ritual arrangement of the hands and fingers has a special meaning: Indian healers assure that healing mudras are good for the heart, they promote concentration of thoughts and energy, help to reduce pressure, relieve anxiety and relieve pain symptoms.

What is mudra?

So what is mudra, and what effect does it have on the body?

Mudra- This is yoga of the fingers, a special position of the fingers folded in a certain way and has a healing effect. These gestures were used in India as a way to heal both body and spirit. The touch of the tip of a finger to another, as suggested in the mudra, helps to control the energy flows passing through the human body, and thereby directly affect the state of organs and systems.

Performing healing mudra yoga for the fingers does not require a special setting or room. They can be done during a break at work, walking in the park, sitting in front of the TV. The total time for training - 45 minutes - can be divided into 2,3 or shorter segments. When performing mudra, both hands are necessarily involved. The fingers are not tense.

There is a group of mudras that can be used with great efficiency to strengthen the cardiovascular system.

Mudra for pain in the heart and with hypertension

It is wise for the heart, life-saving.

Indications for use: Immediately, as soon as you feel an unpleasant heartbeat, discomfort in the region of the heart, the appearance of tormenting anxiety and longing, proceed to the implementation of this mudra.

Execution method: The index finger is bent and slightly touches the base of the thumb with the pad of the terminal phalanx. When performing this mudra for pain in the heart, the pads of the middle, ring and thumb are simultaneously connected. The little finger is straightened.

The "dragon temple" mudra.

Indications for use: ischemic heart disease, discomfort in the region of the heart, arrhythmia; promotes calmness and concentration of energy and thoughts, allowing to normalize the heart rate.

Execution method: The middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The other fingers of the left and right hands are straightened and connected. In this case, the index and nameless are connected to each other above the bent averages. When performing this mudra from the yoga complex for the heart and blood vessels, the index and ring fingers should be folded so as to resemble the “roof of a temple”, the big ones - the dragon's head, the little fingers - its tail.

Mudra "turtle".

Indications for use: dysfunction of the cardiovascular system.

Execution method: the fingers of the right hand meet the fingers of the left hand. The thumbs of both hands touch each other to form the turtle's head.

The heart mudras should be performed with the face to the east, placing the fingers at chest level.

Vajra arrow mudra.

Indications for use: hypertension and other disorders of the cardiovascular system.

Execution method: the thumbs of both hands are connected by their lateral surfaces. Straight index fingers touch the upper phalanges. The remaining fingers are crossed.

Everyone should learn how to perform this mudra, since its timely application can save your own life, as well as the lives of your loved ones, relatives and friends. ... In these conditions, you must immediately begin to perform this mudra with both hands at the same time. The relief comes immediately, the action is similar to the use of nitroglycerin. Method of execution: the index finger is bent so that it touches the base of the thumb with the pad of the end phalanx. At the same time, fold the middle, ring and thumb with the pads, the little finger remains straightened. RULES FOR IMPLEMENTING WISE. Body position Before performing the mudra, perform “ablution” (placing your hands in front of the third chakra, rub them together ten times). This will help the flow of energy to flow freely through your hands. Practical tip: When fingers touch each other, the pressure should always be very light and the hands should be kept relaxed. Mudras can be done in any position: sitting, standing, lying down and even while moving. The body should be relaxed and felt as one. It is important not to feel stiffness, constriction, because this will interfere with the normal flow of energy. Mudras are designed to relieve stress, help us delve into our own consciousness and heal. If you are sitting, keep your back straight; legs should not be crossed. Bend your fingers as required to perform a particular mudra. When connecting them, press evenly with enough force to feel the energy flow. Place and time of practice Mudra can be practiced anytime, anywhere. But they help best if you are in a good mood and a friendly environment. Then the energy will flow freely, without interference. Some serious practitioners do mudras a few minutes before going to sleep and just before getting out of bed. But in reality it is not that important. You can do them at any time. Proceed in mastering mudras gradually, do not force events. You will need a little patience. Practice mudras regularly, but do not try to quickly master everything. Of course, it is tempting to do just that, but this approach will not be beneficial. Feel how mudras affect your inner state. Do not expect miracles, so that then, when nothing happens, you will be disappointed. The changes you will experience will be all-round. When your mind is healed, your body will respond accordingly and you will feel better and better. The mind affects the work of the internal organs. It is necessary to free your consciousness, and this may take a certain amount of time. Be persistent. Don't give up your practice. The mind will heal slowly but surely, you will experience many amazing experiences, and the healing that will eventually come will be complete and irrevocable. In addition, whenever the mind experiences a shock, there is discord in the body, therefore, we may need certain complexes of mudras at different stages of life. Soon, as you practice the mudras regularly, you will find yourself embarking on an epic journey inward. The energy of the chakras starts to work, the mood improves, a new sense of peace comes, and you are healed. Ultimately, you free yourself from ordinary, worldly ambitions. You get everything you need in everyday life, effortlessly. What previously seemed unattainable is no longer a problem. Opinions differ as to how long the mudra should be kept. Some recommend practicing one gesture for 45 minutes daily. If this is not possible, divide the exercise into three parts, 15 minutes each. However, this rule may not be adhered to. The main thing is that you do the mudras regularly. Make this practice a part of your daily routine. You can stop the process at the moment when you feel that the effect has been achieved. You may feel tired at first, but this is a good sign. When, after a certain time, which can be very different, you feel healthy, vigorous and full of strength, then you will believe that the mudra is doing its job. Correct breathing plays a vital role in the practice of mudras. When we exhale completely, we are freed not only from carbon dioxide, but also from wasted energy. Slightly lengthen the pause after inhalation and exhalation. When you need to calm down, slow down your breathing, and when you need to cheer up, increase it. If breathing is deep, slow and smooth, then it has a harmonizing and restorative effect. Breathing Rules Breathing can be right and wrong. Unfortunately, most people don't breathe as they should. We fit into skinny jeans, we cram ourselves into a skirt one size smaller than what we need. What do we end up with? Improper chest breathing. With such breathing, it is mainly the upper part of the chest that expands, and it is mainly associated with the work of the muscles that lift the shoulders, clavicle, scapula and ribs. Accordingly, the volume of the lungs on inspiration increases slightly. Keep in mind that lifting the shoulders, collarbones and shoulder blades requires a lot of effort; the muscles involved in breathing become too tense and therefore tire quickly. As a result, during upper thoracic breathing, the volume of air entering the lungs during inhalation is minimal, and the tension of the respiratory act is maximal. This leads to rapid breathing, too high a position of the larynx and tension on the vocal cords. Some people can breathe in the so-called lateral manner, in which the chest expands mainly to the sides and the middle segments of the lungs are predominantly filled with air. However, at the same time, the lower abdomen is strongly drawn in, which harms the work of the digestive organs. However, this breathing is healthier and less tiring. Men often breathe with their belly - this is the so-called abdominal breathing, when the diaphragm works most intensively, and the abdominal muscles help it. With such breathing, a kind of massage of the internal organs is carried out: the liver, spleen, intestines, but the upper and middle parts of the lungs are practically not involved. Thus, the most correct is mixed breathing. It is it that is complete and most effective. When doing mudras, try to breathe correctly. Exhale and hold your breath to the point where you really want to inhale. Then inhale slowly through your nose for a count of nine. At the same time, control that on the count of "one, two, three" the air goes into the stomach (the stomach is slightly rounded, growing), on the count of "four, five, six" - into the chest (the chest expands), on the count of "seven, eight , nine ”, the shoulders will rise, and the stomach will be slightly pulled in. You get a full breath. A full exhalation must be done in the same sequence: the abdominal muscles relax, the chest falls, the shoulders fall. Try this breathing practice for several weeks. Within a month, you can bring the number of full breaths to 10-12. It is best to practice proper breathing on an empty stomach. Breathing Exercises to Develop Correct Breathing 1. Sit comfortably in a chair. Inhale deeply and exhale slowly through the nose, marking the duration of the exhalation by the hour with the second hand or by rhythmic counting. As you exercise, your exhalation should be lengthened by about 2-3 seconds each week. However, it is not necessary to lengthen it through force, while suffocating. 2. Sitting on a chair, inhale intermittently through your nose. You should have 3-4 breaths with small breaths in between, each breath being deeper than the last. Then hold your breath for 2-4 seconds and exhale quickly and forcefully through your wide-open mouth. Repeat 3 times. Breathing techniques according to the yoga system Yoga contains a great variety of pranayamas - methods of controlling breathing. They are more than one thousand years old, and in most cases, the newly invented breathing techniques are based precisely on the ancient yogic knowledge, since correct breathing is one of the five fundamental principles of yoga. 1. Sit on the floor, straighten your back, cross your legs. For better concentration, you can close your eyes while doing these exercises. Stretch your arms in front of you and close the lock. Inhale deeply and slowly, while pulling your shoulders back and touching your chest with your hands. Returning to the starting position, exhale gently. Do it 6-10 times. 2. Sit on the floor with your legs crossed, raise your arms to chest level and close your palms. Inhale deeply and smoothly, slowly raising your arms above your head. As you lower your arms, exhale gently. Do it 6-10 times. 3. Lie on your stomach with your arms extended along your torso. Bend over by lifting your arms, legs, head and chest while taking a deep breath. Returning to the starting position, exhale gently. Do it 2-5 times. 4. Lie on your back, placing your arms along your torso, palms on the floor, and closing your legs. Sit down slowly while inhaling (you can help yourself with your hands). Straighten your back and inhale smoothly. Leaning on your hands, bend back while taking a deep breath. Returning to the starting position, exhale gently. Do it 3-7 times. 5. Lie on your back, as in the previous exercise, slightly bend your legs. Take a deep breath while lifting your stomach (you can help yourself with your shoulders, but do not lift your feet off the floor). Returning to the starting position, exhale gently. Do it 5-10 times. 6. Stand with your feet shoulder-width apart and your arms extended in front of you. Begin to breathe in slowly and smoothly while raising your arms. When your arms are above your head, hold your breath for a few seconds and begin to exhale, lowering your arms to the starting position. Do it 7-10 times. 7. Stand with your feet wider than your shoulders. The arms should be tense and extended along the torso. As you inhale, begin to turn your arms back, bringing your shoulder blades together. As you exhale, slowly return to the starting position. Do it 10-15 times. The Basics of Relaxation Psychologists define relaxation as "a state of wakefulness characterized by decreased psychophysiological activity, which is felt either throughout the body or in any of its systems." By activating the activity of the nervous system, relaxation is able to regulate mood and the degree of mental arousal. This can help relieve or relieve stress-induced mental and muscle tension. Experts tested volunteers with sufficient experience in using relaxation techniques. Pulse and blood pressure were measured, electroencephalogram (bioelectrical fluctuations associated with brain activity), oxygen consumption and carbon dioxide production, and blood lactate (lactic acid) levels were recorded. The electroencephalogram showed a state of calm, manifested in an increase in the number of alpha waves. During relaxation, the level of lactate in the blood decreased. By the way, after the end of the relaxation, this level remains lowered for some time, and then rather slowly returns to the initial one. This finding is consistent with the experience of many people who claim that after relaxing for a period of time, they feel calm and balanced. Relaxation is something that works within our nervous system. So let's take full advantage of our capabilities. This will make our nervous system so strong that the body will automatically switch from tension to relaxation. Each of us will develop our own personal rhythm of life.