Temperature without signs of colds: Possible causes. Whether the body temperature increases in the heat, during pregnancy, before month

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How does a person adapt to the heat?

Heat is an overly high temperature. ambient (more than 30 degrees Celsius). This article will be described about how the human body adapts to such high temperatures and what to do when too hot.

The human body is arranged so as to feel comfortable in summer and in winter. For this, there is a center of thermoregulation, which ensures the constancy of the body temperature and launches compensatory mechanisms in response to a change in the ambient temperature. In the summer, to prevent the heat blow, mechanisms are turned on to cool the organism.

The mechanisms of the body aimed at preventing thermal strikes are as follows:

• reduction in the body of heat product;
• maximum increase in heat transfer.

These mechanisms are based on the principle of thermoregulation, that is, heat product flow - heat transfer. This means that the body is able to make heat ( heat Production), so to give it ( heat Pot.). The balance between the two processes is regulated by the thermoregulation center, which is located in the brain section called the hypothalamus. It supports constant body temperature ( about 36 - 37 degrees) regardless of the ambient temperature. The exception is fever when the body temperature changes due to infection. In the remaining cases, the hypothalamus ensures the constancy of the body temperature. When the ambient temperature decreases, the heat transfer decreases, heat products increase. When everything happens on the street on the street, everything happens - the return of heat increases sharply, the products decrease.

Signals about changing the temperature of the brain gets skin receptors. These are special thermal receptors ( sensors), which are laid in the surface layer of the skin. They instantly react and send signals to the brain when the ambient temperature changes even on 2 to 3 degrees.

The mechanisms for reducing heat-product and the increase in heat transfer are as follows:

• All processes in the body slow down. Breathing becomes superficial, heart rate becomes less often. All this happens to stop the production of heat.
• Skin vessels expand, and the volume of circulating blood in them grows. This leads to increased heat transfer.
• At temperatures above 30 degrees Celsius activates the work of sweat glands. Pot products are the main heat transfer mechanism. So, evaporated, swell cools the body, leading to a decrease in the body temperature lower than the ambient temperature. The sweating can significantly reduce the body temperature, but it is important to understand that a large amount of fluid is lost.

How to escape from the heat in the apartment?

Being during the heat in the apartment, it is very important to stop entering the sun's room. The light from the sun can increase the temperature indoor at 5 - 10 degrees, creating, thereby, the greenhouse effect. To avoid this, you need to close the windows with tight curtains or hang blinds. Maximum reflecting the sun's rays will help a reflective film, which can be attached to the curtains from the window.

It is easier to move the heat in the apartment will help the right clothing. It is not recommended to wear dense, synthetic fabrics, because they interfere with the heat transfer and create additional heating for the skin. The free cotton clothing will not prevent the heat recovery and will not create a greenhouse effect.

What if it's hot in the summer in the room?

In the afternoon it is recommended to hold windows closed, while in the morning and in the evening it is recommended to open them to ventilate the room. Well ventilated premises prevent the oxygen starvation of the body. To refresh the room as much as possible, you can resort to draft. To do this, you must simultaneously open windows that are in opposite rooms. This will help quickly cool the room, but it is very important not to catch a cold. To avoid this, it is not recommended to be indoors during drafts.

Reduced heat production in the room will help the replacement of incandescent lamps on LED. The latter allocate two times less heat than conventional incandescent lamps.

What can and what can not be done during the chills?

Why can not drink alcohol during the heat?

What should not do during the heat, so it is to drink alcohol. From the use of alcoholic beverages should be abandoned for several reasons. First, when drinking alcoholic beverages in the summer ( moreover, it concerns even beer) Load on the cardiovascular system increases. The risk of myocardial infarction and stroke in the heat increases several times. Secondly, falling into the body, alcohol needs a lot of water. He splits and uses the body of the body for its metabolism. This explains the dryness in the mouth after the abundant use of alcohol. However, in the summer, the body and so in large quantities loses water, and the use of alcoholic beverages can also lead to dehydration. Doctors strongly recommend avoiding the reception of alcoholic beverages while relaxing on the beach and in other places, as this increases the risk of thermal impact several times.

It should also be noted that in the summer the effect of alcohol is enhanced. It is explained by the fact that blood vessels are expanded, and the blood circulation in them is more intense. Alcohol very quickly penetrates the gastric mucosa into extended arteries and with blood current applies throughout the body.

Cool drinks at home

Crop drinks prepared independently at home, well help to cope with thirst. In addition, the feeling of quicted thirst after them is preserved for a long time, unlike industrial drinks. The fact is that various industrial juices and carbonated drinks contain a lot of sugar, and after a very little time after their consumption, the feeling of thirst arises again.
There are several types of domestic drinks, each of which has its own characteristics and specifics of cooking.

Distinguish the following varieties of soft drinks:

• morse;
• kvass;
• lemonade;
• compote;
• herbal tea.

All types of homemade soft drinks should be kept in the refrigerator, as there are no preservatives in them, and under the action of heat the drink can be spoiled. The storage period of any drink does not exceed 2 days.

Morse

Morse is a drink, which includes berries or fruits ( fresh or frozen), water and additional components ( sugar, mint, ice). The history of Morse has many centuries, and in ancient Russia, it was prepared from wild forest berries and used not only for quenching thirst, but also for the treatment of some diseases. Today, this drink is also used in the fight against certain diseases, and there is even such a definition as a plaintiorapy ( mors Treatment).

Mors Cooking Rules
To prepare this drink, any berries or fruits can be used, but it is desirable to take those that have a lot of juice. Raw materials need to be demolished ( suppress the instrument for potato mashed potatoes, for example) And squeeze juice using gauze. If Morse is preparing from frozen products before carrying out this procedure, they must be exhausted, holding at room temperature 15 to 20 minutes. The dishes for the preparation of Morse need to use glass or ceramic, and not metallic.

The raw materials remaining after pressing the juice, it is necessary to pour with warm water at the calculation of the liter of fluid to 200 - 300 grams of fruits and bring to a boil on low heat. Then the decoction should be strain from the exhaust, cool and connect with squeezed juice. You can add various additional ingredients to taste.

The following components can be used as a supplement during the cooking of Morse:

• sugar ( added at the time of boiling);
• honey ( added after the decoction already boiled and cool a little);
• mint ( put in ready-made chilled drink);
• lemon zest ( added during the press of raw materials);
• citrus slices ( used as an ornament of the finished Morse);
• vanilla ( clamping when boiling);
• cinnamon ( added when boiling);
• ice ( used to cool the finished morse).

There is another, simpler method of making a morse, which eliminates the boiling process. To prepare a drink on this recipe, raw materials need to squeeze and pour boiled or mineral non-carbonated water in the proportion of a liquid liter by 300-400 grams of fruits. It should be noted that such a morse is not recommended for gastritis with increased acidity.

What components are used for morse?
As the main component for making Mors, any berries and fruits can be used, which have a juicy watery flesh. It is recommended to choose seasonal local fruits, because imported products are distinguished by the increased content of nitrates and other harmful substances.

There are the following most popular fruits for making Morse:

• cherry;
• sea \u200b\u200bbuckthorn ( the boiling process is mandatory).

Sugar, mint and other additional components are not a prerequisite when preparing a morse.

Mors choosing recommendations
In addition to quenching thirst, Morse has a positive effect on man's well-being. Therefore, if there is an opportunity, it is recommended to choose the type of Morse that will be most useful to a specific person.

• Brushing. Such a drink will be useful to people with low resistance to various infections, as well as those who are engaged in harmful production, because the lingonberry removes harmful metals from the body.
• Crimson. Showing people with cardiovascular diseases, as it strengthens the walls of blood vessels, increases hemoglobin, improves blood characteristics. Also, Rasp Morse is recommended for inclination to frequent colds, digestive disorders.
• Cranberry. Cranberry Morse is recommended for women with chronic urinary system diseases ( for example, with cystitis). Beverage also uses with reduced acidity gastritis, edema, kidney problems.
• Blackberry. Morse from blackberry improves the function of the gastrointestinal tract, so its use will make a special benefit to those who suffer from constipation. Also, the drink lowers blood pressure ( therefore, under hypotension is not recommended.), activates the process of bile outflow.
• Cherry. It is recommended for problems with joints, since berries prevent salts deposition. The cherry contains a lot of melatonin - a substance that is responsible for the process of sleep, so at elevated drowsiness this drink is not recommended in the morning. During the problems, it should not miss the evening reception of such a morse.
• Bilberry. This Morse is shown to people with vision problems, as well as those who are subject to regular loads ( works at the computer, knits, repair or produces small details).
• Sea buckthorn. A drink from sea buckthorn should be taken with a tendency to diseases of the respiratory system ( bronchitis, Angina). In addition, such a morse is recommended for frequent stress, nervous overwork, depression.
• Smorodine. Morse from currant, especially black, recommended with elevated cholesterol. All the varieties of this berry have an anti-inflammatory effect, so the drink will benefit with chronic infections.

Kvass

Kvass is a drink that is obtained by fermentation. Traditionally, kvass is prepared from bread, yeast, sugar and water, but there are other varieties of this drink. Since the preparation is based on the fermentation process, the kvass is a carbonated drink with a small fraction of alcohol ( no higher than 1.5 percent). Therefore, Kvass is not recommended for children under the age of 3 years.

There are the following types of kvass:

• classic bread drum kvass;
• kvass from Borodino bread;
• apple kvass;
• kvass from dried fruits.

Classic bread drum kvass
Classic kvass is prepared from bread, yeast ( dry or pressed), water and sugar. The choice of bread affects the taste of the finished drink. So, if you use rye bread, kvass will get dark with a rich-rescued taste. If you take wheat-rye bread, the drink will be lighter and with a mild taste. The process of cooking classic kvass consists of 3 stages.

Bread yeast kvass is prepared according to the following rules:

• First stage. First you need to cook starters. For this you need half a bread ( 200 - 250 grams) Cut cubes thick in a finger and dry in the oven. It is important that the bread is not burnt, because kvass will have a bitter taste. Dried crackers should be pouring 2 glasses of boiling water, add 60 grams of sugar ( you can use cane) And grind to Cashitz. The resulting mass needs to be cooled naturally ( that is not to put in the refrigerator) Up to 35 degrees, after which add 20 grams of dry or 30 grams of ordinary yeast. After that, the Capacity with the Okvaya must be covered with a cloth ( polyethylene lid can not be) And leave to roam at room temperature for one day.
• Second phase. After Zapvaska is ready ( foam that appears at the beginning of fermentation should settle), the mass should be shifted into a more roomy tank ( the optimal option is a glass pot of 3 liters). A 200 - 300 grams of crackers are added to the solder, after which the vessel should be filled with cool syrup, which is prepared from water and 50 grams of sugar. Then the can is covered with cloth and left in a cool place for 24 hours.
• Third stage. The final stage is the beverage filtering, which is used for several layers of march. Kvass should be pouring through the gauze into the vessel with a tightly closing lid and put in the refrigerator. The bread mass, which remained, can be used for preparing another 1 - 2 servings of the drink.

Kvass from Borodino bread
Kvass from Borodino bread is prepared by analogy with a classic kvass, but without adding yeast. In addition, this drink is added raisins in the amount of 50 grams. Put the raisins during the preparation of the break. Since the drink is prepared without yeast, the fermentation process can take longer than in the case of a traditional recipe. As a rule, it takes about 3 days for complete readiness.

Apple Kvass
This type of kvass is preparing from any varieties of apples, but it is better to take those that have an acidic taste, which will give a drink characteristic kit. To prepare a liter of kvass, it should be cleaned from the peel and the seeds of 3 apples, cut into slices, pour water liter and bring to a boil. After 5 minutes of boiling, the container from the slab should be removed and cool the apple decoction to 35 degrees. Then it is necessary to drain 200 milliliters of the broth in a separate vessel, add yeast there and wait until foam appears on the liquid surface ( depending on the type of yeast, it may be necessary from 15 minutes to an hour.). After that, the worried yeast should be pouring into a decoction container, add sugar to taste, lemon juice ( if apples are not acidic), cover with cloth and leave for fermentation for a day. Optionally, you can add cinnamon, honey instead of sugar, vanilla, mint.

Kvass from dried fruit
Kvass from dried fruits is prepared by the same principle as apple kvass. The only difference is that instead of 5 minutes boil dried fruits follows longer - from 15 to 20 minutes. Curagu, raisins, prunes, figs can be used as raw materials.

Admission recommendations
In the process of fermentation in kvass, various enzymes are formed ( digestive substances), probiotics ( useful bacteria), amino acids. Due to the composition, the drink has a positive effect on all organs of the digestive tract and especially on the intestines. Regular use of kvass contributes to the normalization of microflora, which will be useful for those who often suffer from dysbiosis, constipation and other similar problems.

Lemonade

Lemonade is a cooler drink with an acidic taste, which is traditionally prepared from lemons.

How to cook lemonade?
To prepare about 1.5 liters of drink, you will need 10 to 12 medium size lemons. Citrus should be scolded with hot water in order to remove the harmful substances with them with which they are processed during transportation. Then you need to consider the grater to be considered a small grater, and then squeeze juice from them. Zestra should be filled with sugar ( 150 - 200 grams) And pour the glass of hot water. In syrup, if you wish, you can add mint, after which the fluid should be left for 15 to 20 minutes so that the zest gives the aroma. Then the cooled syrup must be strain, add lemon juice and liter of water to it ( you can use carbonated or water without gases). Store the drink should be in a dark container on the bottom shelf of the refrigerator, because the vitamins present in it are destroyed under the action of light.

In addition to lemons, oranges are often used for the manufacture of lemonade. Citrus proportions are compiled based on personal preferences. Thus, the most popular recipe in which oranges and lemons are used in equal shares. Such a drink is distinguished by pronounced citrus aroma and characteristic acid. If you cook lemonade only from oranges, it should be significantly reduced to the proportion of sugar so that the drink does not get too sweet. Also in lemonade you can add grapefruit, tangerines, and replace the mint with a basilica, oregano.

Lemonade Recommendations
Due to the large number of vitamins, lemonade will be useful to people who are often exposed to colds. Especially often during the heat, those who work in rooms with air conditioning are caught. Also, lemonade normalizes the metabolism, contributes to improving brain activity and increases ability to work.

Compote

Compote is a decoction of fruits or berries with the addition of sugar. This drink is the most popular and distinguished by a large number of cooking options. The distinction of the compote from other cooling beverages is its longer storage period ( from 3 to 5 days), as the fruits from which it is preparing are heat treatment.

How to cook compote?
Among all compote recipes, one cannot be distinguished by one that could be called classic. The composition of raw materials, proportions, features of preparation - all these factors are determined, to a greater extent, only personal preferences. There are only general rules for which you should navigate when preparing this drink.

The following general compotes preparation rules distinguish:

• Dishes. To prepare a compote, it is not recommended to use the dishes from aluminum, since many useful substances are destroyed upon contact with this metal. It is better to use enameled pans.
• Main raw materials. Cooking compote from any berry or fruit in various combinations and proportions. Also well quenches thirst for compote, cooked by their dried fruits.
• Water. For the preparation of a compote, clean water is used, which is taken at the calculation of a liter of fluid by 200 - 300 grams of fruits. If you wish to get a more saturated beverage taste, the volume of water should be reduced.
• Sugar. The amount of sugar depends on the taste of fruits and personal preferences. On average, 2 - 3 tablespoons of sugar are used per kilogram of raw materials. For a compote from quince, sour apples or tart pears, the amount of sugar can be increased to 5 spoons.
• Additional components. To get an unusual taste, various spices or herbs add in compote. Compote from apples is combined with cinnamon, carnation or fragrant pepper ( in Moroshini). In the compote of the cherry add the leaves of the cherry itself or the bay leaf ( 1 - 2 leaflet per liter of fluid). Peaches and apricots put mint, green cardamom.
• Cooking time. The less vegetable raw materials are boiled, the more saturated the taste of the compote, but its storage is reduced. On average, cook compote, for example, from apples follows 10 - 15 minutes. If the drink is prepared from watery berries ( for example, from raspberry), then cooking time should be cut up to 5 minutes. If dried fruits are used as the main component, the cooking duration should be increased to 20 minutes.

Herbal tea

The tea, cooked from herbs, helps to quench thirst, and also gives strength and has a strengthening effect, which is relevant with the onset of summer and high temperatures. You can drink such a drink as in a warm form ( in this form, he not only quenches thirst, but also helps the body to resist heat), so in chilled.

How to cook herbal tea?
This drink is prepared from fresh or dry herbs, water and sugar ( can be replaced with honey or not to use at all). You can also add lemon, spices, ice. If tea is preparing from fresh raw materials, a tablespoon of crushed herbs is used on a glass of boiling water. Herbs need to pour water and leave for insistence. When cooking tea from dry herbs, a teaspoon of raw materials is taken, poured with a glass of water and is brought to a boil.

In this article, you learn what to do to be easier to transfer the summer heat.

How to survive heat in an apartment without air conditioning, without harm to health?

To survive summer heat need to drink enough cool clean water

Several secrets in order to easier to survive the summer heat:

• Need to know how to dress. Residents of Asian hot countries dressed a warm bathrobe, wrap their heads, sweat and thus sail from the heat. But it does not fit the Europeans. We who are not accustomed to cloth in summer, you need to wear lightweight clothes from natural fabrics - flax, cotton.
• What to drink to make it easier to move the heat? All the same Asians in the heat drink green hot tea. Is it right? In the heat, blood is thick, and her tea with lemon dies. But from beer, which we sometimes drink in the heat, the blood is thick, the blood pressure increases, the heart beats stronger, and a hypertensive crisis may well come. Also, you can also drink kvass, pomegranate and dark grape juice, very cold water from the refrigerator. You can drink bright juices with an acidic taste, compotes, green tea.
• In the heat you need to give preference to boiled fish and vegetables, not meat.
• At night the windows should open, and during the day to close.
• How to cool on a few degrees air in the apartment? If you put a bowl or plastic ice bottles in front of the fan, the temperature in the room will slightly decrease.
• How to sleep in the heat? Before going to bed, it is necessary to take a shower room temperature, and sleep with open windows, hanging in front of the window a wet sheet.

Why presses the heart in the heat? How to survive heat core?

To survive the summer heat core, you need to take some measures

In the heat on the heart there are additional loads, and it works in reinforced mode. Therefore, we must give your heart special attention, and especially those who have a heart problem.

Preventive measures for people who are worried about the heart:

• In the heat, in the middle of the day, try more than 15 minutes not to be in the sun.
• Wear a headdress and clothing from natural fabrics.
• In the heat, reduce loads at home and at work.
• Try to walk in the fresh air in the evening when the heat will fall.
• Try to use products in which there are potassium and magnesium (vegetables, fruits), they help the work of the heart.
• There are less fatty products.
• Drink water, juices, compote only when you feel thirst. Excessive use of fluid for people with ischemic heart disease leads to a delay in its body, and an increase in blood pressure.
• If you are on the street, and you have poor health, chest pain, go to the shadow, take the medicine attributed to you by a doctor who stimulates cardiac activity, and call a doctor.

How to survive the heat of pregnant and with a baby?

To survive the summer heat with infants need to adhere to the recommendations of the doctor

• If you can eat, go for the time of pregnancy.
• Lower the body temperature in the heat will help: cool shower, cool foot and hand baths, roasting the face with cool water.
• Improve the well-being tea with mint and lemon, baths with mint, compresses with mint decoction.
• In the heat feet swell, so you need to wear comfortable shoes, and laying my legs on a special pillow.
• Wear spacious bright clothes from natural fabrics.

How to survive heat baby?

• It is possible to walk with a small child in the morning, and after 17 pm.
• You need to wear a child in a light overalls of natural fabric and panama, or a lightweight hat.
• In the heat, the need for maternal milk in children may increase, as they eat less, but more often to quench thirst.
• You also need to give a boiled water in the heat of the baby.
• In the heat you can bathe a child up to 5 times a day, especially if the child fluttered and sweats greatly, the procedure takes 5 minutes.
• Also in the heat you can arrange a wet womb wipes with a soft towel, first one handle, and when it dries - the second, and so on.

Why in the heat swell his hands, legs, body. What to do?

To survive the summer heat, and less legs elapsed and the whole body, you need to make cool foot baths

In the heat of his feet can eat healthy people.

The main reasons for the stretch of legs:

1. Because of the "standing" work (sellers, hairdressers)
2. Problems with liver, heart, kidneys
3. Problems with vessels
4. Pregnancy

• In the heat, the blood vessels under the influence of heat are expanded, the flow of blood from the heart is slower, the fluid accumulates in the body, and this leads to swelling of the legs.
• The enhanced selection of sweat through the skin also leads to the stretching of the limbs.
• Foot swelling in the heat is a sign that the blood circulation is impaired, a lot of salts are lost.

To make the legs less in the heat, you need to adhere to the following rules:

• If there is an opportunity, then in the afternoon, or in the evening and on weekends, lying with the legs raised, about 15 minutes several times a day.
• For better reduction of vessels, take a contrasting shower in the evenings.
• In the summer, in the heat not to use the salting, smoked and acute food, it contributes to the arrest in the body of the liquid.
• Drink more clean water, but in no case are not sweet drinks, beer and strong alcoholic beverages.
• Swimming and aquaeerobics.
• Less drink fluid overnight.

For people who have sedentary work to less legs elapsed, experts advise, right in the workplace, do several times a day the following exercises:

1. Having burned, press the heels to the floor, and the socks at this time lift as high as possible and then on the contrary.
2. First compress your fingers, and then spread.
3. Rotational movements of feet feet, first one way, and then to another.

To survive the summer heat without clean cool water can not do

If swelling of the legs and the body is only in the afternoon, and at night pass, then you should not worry.

Signs of unhealthy edema that do not pass after a night rest, and have been observed for a long time, the following:

• Heart failure. Edems on the legs are formed in the evening from the feet to the legs, the same on both legs, dense, pale, cold legs to the touch.
• Diseases of kidneys. Evenkers on both legs, hands and face, not dense, and loose, the skin is pale, cold to the touch.
• Liver diseases. Edema on both legs and stomach.
• Diseases of the pancreas. Symmetric swelling of the legs, dents after pressing the finger left, the skin on the place of edema is rough and peel.
• Violation of the lymphatic system, and then the development of elephant. Edema can develop on one leg, and there is no one. Sweet red, hot to the touch, painful.

The child sweats in the heat, what to do?

To make it easier to survive the summer heat to a healthy child, always carry clean cool water

The selection of sweat in an adult and a child is normal, so conceived by nature. The nervous system is responsible for the selection of sweat.

The child can sweat if:

• He is dressed not by the weather: it's hot on the street, and you dressed him a T-shirt, a sweater and a jacket.
• Strong sweating at cold.
• Potion at nervous situations.
• The child was tired or slept enough, such a situation can also be accompanied by a sweating.

At higher mentioned moments in a child, all parts of the body sweat uniformly, sweatless.

If a child has a sweat with a sharp smell, thick and sticky, or liquid and abundant, then you should contact the district doctor. These may be the following diseases.:

1. Rickets. The child is restless, sleeps badly, the skin is cold, strong sweating during the food, after the toilet, sweat on the smell sour.
2. Disorder of the nervous system. The child sweats in separate locations, sweat sharp on the smell, sticky or very liquid.
3. Heart failure, thyroid hyperfunction, lack of vitamin D. Enhanced sweating in a child, poor sleep, frequent hysterics.
4. Hereditary diseases: phenylketonuria (violation of the metabolism of amino acids) - abundant sweat with mouse smell, mukobovidosis (Mutation of Gene) - Abundant sweat with the formation of crystalline, salty taste, with an increased chlorine and sodium content.

Why in the heat of man sweats the body, head, face?

To survive the summer heat and sweat less, you need to stick to some tips

Selection of sweat or hyperhydrosis Promotes the thermoregulation of the body.

Man in the heat sweats for the following reasons:

• Due to physical exertion
• After taking alcohol
• After abundant food
• Due to health problems

The person in person sweats greatly for the following reasons.:

• After transferred stress
• Because of oily, acute food with alcohol
• In women after 45 years, due to the occurrence of Klimaks

The cause of the head of the head may be the following:

• Wrong scalp and hair care
• POSSPOSPOSITION ON THE GENETIC LINE
• Night Strong sweat with tuberculosis
• Emotional loads
• Vegeta dystonia

If the head sweats is a sign of a liver or gallbladder.

If the neck sweats is a sign of an endocrine system.

Strongly sweating in the heat what to do to sweat less?

To easier to survive the summer heat, in the morning you need to drink not coffee, but green tea with lemon

To sweat less in the heat, you first need to install the reason for the sweating:

1. Stress. If you know that you have to worry at work, in the morning you need to drink soothing tea from mint, peony petals, Valerian's roots, mother-in-law or melissa. It is possible to prepare for the upcoming unrest - drink soothing tea for several days in a row.
2. Heat. In the heat you can wipe the face and neck cubes of ice from the infants of herbs or washed with an infusion of herbs with a vasoconductive effect (oak bark, heel).
3. Food. In the morning, instead of coffee drink green tea, give up fat food, and eat more vegetables and fruits.

Why is the head hurt in the heat and sick, wants to sleep?

To survive the summer heat, the main thing is to prevent the body's dehydration

In the heat may be sick and a head of a head for several reasons:

1. Dehydration. With a strong heat, the useful trace elements and salts come out with then, and the body is dehydrated. That this does not happen, you need to have clean water with you, and drinking it with small sips. So the body is hosted by water.
2. If you go for a long time on the heat without a headdress. You can get a heat blow, usually the head begins to hurt.

Why in the heat falls blood pressure, weakness

To survive the summer heat, people suffering from hypertension and hypotension, you need to take medicines issued by a doctor

• In the heat, in hypotonics, blood pressure decreases. And so low pressure drops even more, and man feels bad.
• Arterial pressure in hypertensive can be slightly reduced only at the initial stage of the disease. Hypertensive, which all the time take pills, should come further.
• A slight decrease in blood pressure is due to the fact that in the heat the concentration of carbon dioxide in the air increases, blood vessels are slightly expanding, and as a result, the pressure is reduced.

Why in the heat it becomes bad, breathe hard, no strength?

If you move very badly, it can be a consequence of some kind of disease that you do not know

If a man is very bad in the heat, and it becomes hard to breathe - it may be the cause of some disease.

Air lacks in such states:

1. Heart and lung diseases.
2. Allergy on flowering plants.
3. Bronchial asthma.
4. Pregnancy. In the body of a pregnant woman there are changes. All organs work in reinforced mode. At the last stage of pregnancy, there is not enough air, and even more so in a strong heat. All the symptoms after the birth of the child will pass.
5. Reaction to the Heat It is expressed in the following: strong sweating, the face is pale, there is nothing to breathe, the decay of the forces, the numbness of the limbs and the heart beats much.

If the cause of such a state when it is hard to breathe, is some kind of disease, it means you need to go to the doctor immediately. It will give the correct diagnosis, and prescribes treatment.

Why do you want sweet in the heat, and I don't want to eat?

With a strong heat, there is a lot of sweat from the body, and microelements come out with him, the first sign of their loss - pulls into sweet

Sweet in the heat can want due to the loss, with abundant release of sweat and stress, vitamins and trace elements. These are the following minerals:

• Magnesium. Nervous breakdowns deplete the amount of magnesium in our body, and the cocoa of chocolate fills it, so I want sweet.
• Chromium. If the chromium amount is less in the body than it is supposed to him, from our glucose cells ceases to flow into the blood, and therefore wants sweet.
• Phosphorus. To replenish in the body of this element, you need to eat fish, eggs, cereals, but the sign of the lack of phosphorus is to sweet.

But I don't want to go to the heat for the reason that the body spends the strength at all on other things - the fight against high temperature, and it is necessary not to overload it with dense dinners and dinners, but there is light food, and little.

To survive the summer heat more checkered with cold water

Transfer the summer heat will be much easier if you listen to the following advice:

• In the world, 11-16 hours, do not go outside, and do not work connected with large physical exertion. This time should be reinforced in the room or on the balcony, if you do not fall directly solar rays.
• It is advisable to go to bed with the sunset, and get up early when it is not very hot.
• You can drink cool clean water, compote with sourness, morse, green and mint tea, not more than 100-150 ml at a time, but often.
• At the time of the heat, do not eat fat meat food, flour products, and give preference to the window, beetroot, cucumbers, tomatoes, zucchinas, fruits and berries.
• In the summer it is useful to refuel the dishes with cannolous oil containing polyunsaturated fatty acids that strengthen vessels.
• Take a cool shower every day, and during the day they often rinse the face and hands, on the elbow and above, cold water, and wipe the whole body with a wet towel.
• Wipe the face and neck several times a day with ice cubes from the brave chalf, chamomiles.
• At work you can sprinkle a face to refresh yourself, special sprays.
• If you eat legs or varicose veins, then you need to pour legs with cold water.
• From the powder for a face and a tone cream in the summer should be refused.
• In summer, the face should be used by protective cream, and lubricate lubrications with a special hygienic lipstick.
• Dressing should be in the clothes from natural fabrics, the casual color is loose.

To make it easier to transfer the summer heat, you should prepare for it from spring, collecting useful tips.

With the normal functioning of the body, the body temperature always keeps normally, but with the slightest disorders in immunity failure and in the presence of excitement and stress, the body responds to increasing body temperature. Many of us worries the question whether the temperature can be climbed during stress.

Temperature of the body increases in case of immunity and stress failures

Causes of temperature rise

The increase in temperature during stress is not a mandatory manifestation, but it can meet both in an adult and a child. Causes due to which it rises.

1. Vasoconstriction. Against the background of strong emotional shocks and stress in the body, there is a narrowing of all vessels, which leads to the tension of the muscles, which are later heated. Due to the large warm-up, the temperature can very quickly rise.
2. Increased hypersensitivity. A healthy person who leads an active lifestyle, the temperature may depend on the state of immunity, menstrual cycle and time of day. If a person is not suckless and not nervous, then he does not pay attention to such manifestations. Excessively emotional personalities from stress can appear temperature.
3. The presence of an accelerated metabolic process. If a person is all the time to be in a state of stress and anxiety, then he is accelerated by metabolism. Due to this, there is an elevated temperature from a large stress.

In women, the body temperature of about 37.3 ° C can increase in menstruation. It can rise if a woman is nervous. If there is a vegetative dystonia, it is possible to raise it in the evening if there is no inflammation in the body.

Stress accelerates metabolism, which provokes temperature increase

Psychogenic fever and her symptoms

The temperature from stress can be as temporary manifestation with some small emotional voltage and constant phenomenon. Being constantly in a state of stress and nerves, a person may develop a psychogenic fever. Naturally, before concludeing its development, it is necessary to undergo a complete medical examination. If, in the process of surveying health problems, it was not revealed, you need to get acquainted with the causes of psychogenic fever:

• indicators for nervous disorders never exceed 37.5 ° C;
• after its appearance, a long period can pass, during which it practically does not fall, but does not cause any problems with the general condition of the body;
• the use of antipyretic drugs does not lead to a decrease in the temperature indicator;
• normalization will occur only in cases where a person will be busy business that distracts him from experiences and emotional shocks;
• with the simultaneous use of two thermometers, the temperature indicators under different mice may differ significantly from each other;
• constant fatigue talks about that;
• fever, but at the same time hands and nose remain cold;
• as soon as you take a hot shower, you have better to get better at a certain time, and then everything starts again.

Responding to a question if you have direct temperatures from the nerves, you can definitely say yes if you have been diagnosed with vegetary dystonia or other psychogenic disease.

Elimination of temperature

If the temperature change occurred in the presence of a short-term nervous shock, for example, on the eve of the exam, its decrease will occur immediately after the exam is delivered. Relaxing relaxation, massage and sleep.

You should pass a medical examination to reveal the reason for increasing the temperature. If it has a psychogenic character, then you must completely change all your views on life.

An experienced psychologist will help, who will conduct a course of behavioral-cognitive therapy.

Air conditioners - not only expensive pleasure, but also harmful to health (dried air, there are many dust and bacteria in it). In addition, air conditioners consume a lot of energy, which adversely affects ecology as a whole. It turns out that without air conditioners you can live (our parents and grandparents lived without them). 40 tips How to escape from the heat of the house, at work and in the car.

How to escape from the heat of the house?

Hang the window curtains or blinds. If the light enters the room, it raises the dwelling temperature by 3-10 degrees, and the greenhouse effect is created.

The windows can be sealed with a reflective film, and take it in the fall. Such a film is inexpensive, and the effect gives. Alternatively, you can sew a film to the curtains from the window.

Buy a fan (it is cheaper than air conditioning). Under the fan or opposite it, put several bottles with frozen water or ice plate. So you will create an air conditioner effect (cold air will blow). Lack of fan - consumes a lot of electricity.

In the afternoon of the window of the room, close, and early in the morning or in the evenings, arrange a draft. By this, you cool the room. At night, sleep with an outdoor balcony or windows.

Replace incandescent bulbs on fluorescent or LED. They highlight 80% less heat than incandescent bulbs.

The easiest way to cool is to drink drinks with ice (you can water from the refrigerator). Drink in small portions, that you will avoid not only the horses of the throat, but also excessive sweating.

If there is an opportunity, regularly take the shower cool or warm. Cool souls will reduce body temperature, and warm will give you the illusion that the temperature in the room is lower than it actually is. In addition, the shower will moisturize the skin, which is very relevant in the heat.

In the hottest period of the day, wrap around the head or neck wet towel.

Try not to use the stove and oven. In the heat, as a rule, I do not want to eat, this is a natural reaction. Eat fresh vegetables and fruits or snack with cold snacks.

Take an example from domestic animals, they are sedentible in the heat. Try and you reduce your activity in the hottime of the day, earlier, or do business in the evening.

If it is difficult from the heat to fall asleep, a couple of hours before sleep, fold the bedclothes into the plastic bag and put in the refrigerator. Over time, of course, the bed heats up, but will fall asleep much more pleasant. In addition, bedding and pillows must be made of lungs and natural fabrics.

Keep a cold water bottle near the bed so that at night you could moisten the throat and rub your face without getting out of bed.

How to escape from the heat at work?

Dress up with the mind - in the summer it is easiest to endure the heat in spacious clothes of light tones from natural fabrics, perfectly of cotton.

If you go to work away, bow to cold water, for this, put the water bottle into the freezer for the night. Water will slowly diminate, and you will be able to drink cold for a long time, and then cool water, however, by sip.

We do not extend in the heat wearing a fan and handkerchiefs with you. The handkerchiefs can be mixed with water and wipe the face and hands in stuffy transport. Well, and the breeze from Veser you will delight yourself, and the near.

Summer Try to avoid makeup, creams and antiperspirants. Your skin and breathe so much.

On the desktop, place a small aquarium, not necessarily with fish. Water will evaporate and cool a little air.

Keep a small pulverizer near yourself and periodically splash your face, hands and space around.

Drink green tea, it is well adjusting the heat transfer.

In the office, it is good to have plants with large leaves (Begonia or Ficus), irrigating them with water, you will enjoy moisture around yourself for a long time.

In the lunch break, try less eating heavy food (meat, cakes), limit yourself with salad or fruit.

Try all important things in the first half of the day while the sun is not so hot.

Alternatively, you can put a small fan under the table, it will blow the legs, thereby cooling the whole body, and there is almost no noise from it.

How to escape from the heat in the car?

On all windows of the car hang sunscorts on suction cups. They will help reduce the temperature in the cabin at 5-7 degrees.

Get a refrigerator for the car and always keep the ice and water cubes in it. Cube can be easily wired face and neck, and get cold water with you to the office.

Install the "Mirror" screen on the windshield (edges hush the doors). If you install the screen inside (how many do), then the heat reflected by them and sunlight remain in the cabin.

The cleaner of your car, the better the sunlight is reflected from it. Make it more often and polish your car.

At the rear seat of the car, put a bag with plastic bottles with frozen water or rubber ice drinkers, the air in the car will be cooler.

In the car's cabin, use essential oil of coniferous trees. When inhalation gives a refreshing effect.

We go barefoot on the ground, grass and at home.

Water replace vegetables and fruits in which there is plenty of water (cucumbers, tomatoes, watermelon). They will not only thorough thirst, but also will be saturated with vitamins and minerals.

The cooling effect has persimmon or bananas, as well as fruits and vegetables green and white colors.

Try to spend more time at the water. But remember, at high temperatures, it is not recommended to dive into water, because Due to the temperature difference can be a spasm of the blood vessels.

In the heat, give up alcohol, including beer (it dehydrates) and from coffee is an excessive load on the vessels. Lemonade is extremely desirable, because It has a lot of sugar and it increases the pressure that it is undesirable in the heat.

In the heat it is better to drink water with lemon, mineral water, frosses, compotes.

If possible, go out to the street to 11 hours or after 17 hours of the day.

In the summer there is always a high level of ultraviolet radiation. Wear a headdress, for example, a hat with wide fields, put on the sun glasses, and open the bodies of the body with sunscreen.

Taking a shower, try not to use detergents, they dried the skin. The shower and so perfectly wash the sweat and clean the skin.

Try not to include your computer and other power consuming instruments. It will help keep you cool in the room.

Any heat is easier tolerated outside the city. If there is such an opportunity, go to the village to relax, eat natural vegetables and fruits.

Adapt. After all, people lived without air conditioners hundreds of years, and many now continue to live. Watch a healthy lifestyle, maintain a good physical form, and with any weather you will feel comfortable.