Our whole life consists of habits and various actions. The people are carried out at an unconscious level, without understanding. All human habits / addictions are divided into useful and harmful. If the habits of benefit are formulated gradually and improve human nature, the formation of harmful more often occurs at a young age.
The desire to imitate, look more adulthood and successfully, leads to sad consequences and fatal dependencies. What is the effect of harmful habits on human health and what are they dangerous? People become real slaves of formed dependencies that harm not only to them, but also to the people around.
Harmful habits are adversely affected by a person
Any addiction of a person (positive or negative) is intended to satisfy the needs of the personality and bring pleasure. This is exactly what psychologists explain the speed of development of dependence and the duration of its impact. Specialists classify all bad habits for the following categories:
- Illiterate nutrition.
- Addiction to drinking.
- Passion for drugs.
- Nicotine addiction.
- Psychological addiction.
What is the effect of harmful habits on the human body, and what consequences give data to the addiction? We will talk about this in this article.
Unhealthy food
The problem of an illiterate eating diet is large-scale and is particularly relevant today. According to statistics, about 90% of the world's population is imposed illiterately than heavily harm their own health.
What does unhealthy food leads to
The harmonious functioning of the body depends primarily on the products from which the everyday human diet.
What exactly does personality harm? What reasons exist, which form an unhealthy habit? First of all, it is:
- Love for sweet. What to expect from the body to which sugar comes regularly in large doses? Caries, dental enamel destruction, serious skin problems and a cardiovascular system.
- Many salts. Necessary salty food provokes the problem in the work of the kidneys, and also leads to the degradation of the musculoskeletal system.
- Fat food. Food rich in carbohydrates is guilty in the development of gastritis and various kinds of obesity.
And amateurs satisfying at the departure to sleep subsequently suffer from various violations in the work of the gastrointestinal tract. At first glance, go to a competent diet does not seem to be something difficult and impracticable. But people who are accustomed to such a menu, to abandon their addiction is very difficult.
Competent meals should be balanced and consist of healthy food
Unknown absorption of food, walking of unrest, stress or just the food for the sake of pleasure leads to problems and failures in the work of all internal organs. But also strictly limiting itself in the diet causes no less detrimental consequences.
Hungry diets lead to the development of deadly syndrome - anorexia. In this case, even the healthy food entered the stomach will be rejected.
If the harmful food addiction has already been formed, experienced professionals in the field of healthy nutrition will help to overcome it - nutritionists. Also listen to the following simple rules:
- before breakfast, on an empty stomach drink a glass of cool clean water;
- the first thing to be done is to adjust your own breakfast, then you can proceed to the competent development of the rest of the food;
- translate ourselves to fractional food, increasing the number of approaches to food, while the usual portions are divided by 2-3 times;
- refuse completely from fried food, replacing it on boiled or stew;
- when the hunger occurred in the evening or night time, restricted to a glass of dairy product.
Alcohol addiction
The dependence on alcohol is one of the most detrimental habits of the person. Especially dangerous alcohol influence of harmful habits for reproductive human health. According to some people, alcohol is a completely harmless passion, bringing a relaxation person. And the only harm is Morning Affairs in the form of a hangover syndrome.
What are the signs of alcohol dependence
In fact, ethyl alcohol, which regularly enter the body, causes a crushing blow to all internal systems and organs. Meet how alcohol affects the body:
Brain. If a person is regularly trying to relax with alcohol-containing drinks, he risks face irreversible consequences. First of all, the brain functions of the personality suffer. Start:
- memory problems;
- clouding reason;
- coordination disorders.
The cardiovascular system. Alcohol acts relaxing on the work of the heart muscle (myocardium). The result is global problems with the circulatory system. Heart suffering from alcohol, signals problems with such alarming symptoms as:
- heart rate disorders;
- high degree of fatigue;
- chronic painful cough;
- development of many heart pathologies;
- strong dyspnea even with small physical exertion.
Liver. The most powerful blow falls on the liver, because this particular body works on the protection of the body from toxins, poisons and harmful connections. Without coping with regular loads due to ethyl alcohol penetration, the liver begins to make malfunctions and degrades over time. With systematic use of alcohol, the following pathologies come to a person:
- cirrhosis;
- fat hepatosis;
- hepatitis in acute form.
Ethyl alcohol not only completely destroys human health, he devotiously affects the psyche. Alcohol is perfectly soluble in fats and aquatic environment. When entering ethyl alcohol into the body, it is instantly distributed across all body systems.
What leads alcoholism
It is possible to track the promotion of alcohol in the internal organs, noting the manifestation of negative consequences on the "path of followation" of ethanol:
- The mouth cavity suffers from mucosa burns.
- The gastrointestinal tract signals strong irritation of the esophagus and tissues of the stomach.
- In the departments of the small intestine, the nerve endings and a sharp narrowing of blood vessels occur.
- The liver is completely poisoned by ethanol decay and poisonous toxins.
- The urinary system suffers from the destructive effect of ethyl alcohol by various diseases.
- The sexual sphere responds to a reduction in the production of spermatozoa in men, women have problems with the regularity of the monthly cycle.
According to statistics, the life of a foul person is reduced by 20-25 years in comparison with a person who adheres to a healthy lifestyle. At the same time, it is possible to overcome this addiction only in the first stages of the development of alcoholism.
Then the qualified assistance of various specialists is required. This habit leads to a complete fall of immunity in humans, the development of many deadly diseases. In drinkers, children are born with congenital deformities and deviations. Alcoholism can be transmitted by inheritance.
Passion for drugs
All bad habits and their effect on human health completely destroy the personality. And what can damage more than drugs? Ruthless killers are injured both physical and mental human health. Dangerous drug compounds are dangerous in that at first their action is imperceptible.
Drug addiction - world disaster
Similar symptoms, like minor mood jumps, fragility and dullness of nails / hair and skin peeling usually remain unnoticed. Over time, such a habit is already manifested by more disastrous consequences:
- constant complicated colds;
- long healing of even small scratches;
- hallucinations begin with visual and auditory.
The addict is completely immersed in his sick world, in pursuit of the next dose, he ceases to notice everything: family, friends, parents, loved ones. For the sake of obtaining the necessary dose, people suffering from dependence are capable of going to any, even the hardest crime.
The development of this harmful habit goes for a very small period of time. The life expectancy of the drug addict is rarely when it exceeds 10-15 years after the first dose.
It is practically not possible to cope with this attachment. In order to save a person, you need to seek the qualified help of physicians. In some cases, the addict is placed in specialized centers, where treatment takes place under a non-primary supervision of narcologists.
Tobacco-dependence development
Doctors include this harmful habit of discharge to substance. Smoking is subject to more than 2/3 of the world's population. Often, the smokers themselves do not even think about how harm to their own organism is applied.
Not only the smoker himself suffers from smoking, but also the people around him
After all, such a passion can lead to the development of many dangerous diseases that sooner or later lead to death. What problems are smoking?
- violations of hell;
- dental destruction;
- difficulties in the operation of the respiratory system;
- development of the ulcer of the stomach and oncological processes;
- difficulties in the work of the cardiovascular system;
- the development of complicated, prolonged colds and infectious diseases.
As a result, the smokers develops various deadly diseases. According to statistics, people suffering from nicotine addiction are ill:
- Pulmonary tuberculosis: 93-94% of smokers.
- Oncological processes of the lungs: 10-12% smoking.
- Various degrees of lung inflammation: 55-60% of tobacco-dependent.
What does this dependence begins? For the first time, a person snaps up more often at a young age from the desire to seem adext and more experience. Many smoke to relax and calm down. And practical all smokers are confident that they are able to part with such a habit of themselves, for a short moment. But, unfortunately, this is a delusion.
Smoking affects health
The constant inhalation of carcinogenic tobacco smoke causes a very persistent dependence, to cope with independently impossible. Nicotine equates the strength of the formation of the habit of light drug.
To completely part with addiction and bring the body in order, it takes about 6-7 years.
People who have a tendency to this bad habit can be distinguished even by external signs:
- hardened voice;
- yellowness of teeth and nail plates;
- bleeding gums, weakening of the teeth (their loosening);
- morning cough, peculiar to all smokers with experience;
- previously, the aging of the skin leading to the emergence of numerous premature wrinkles.
Smoking women risk to face premature climax, and men with complete impotence. Teens, who wish to become an adult and taking a cigarette, start to degrade rapidly. The young organism violates mental processes, the level of intelligence and general physical development falls.
Psychological dependencies
Such addictions include addiction from a computer, Internet games. At first, the situation does not foreshadow any misfortune - a person just relaxes after a hard day. But over time, the gameman becomes truly dependent on his passion. A similar habit leads to the following sad consequences:
- high fatigue;
- serious violations in the psyche;
- curvature of the spinal column;
- drop vision up to the development of cataracts;
- problems of behavioral reactions - the appearance of irritability, aggressiveness.
The development and formation of such bad habits cannot be written off completely on congenital poor nature and defects of education. Similarly, the true attitude of a person towards himself and their health is manifested. The main reason for the development of destructive addiction lies in the desire of people to leave reality and find new impressions, brighter than the familiar everyday life.
Not in vain say that "the human habit is the second nature." The main and very important task of each personality is to find more interesting hobbies. You need to make every effort to make your life useful and saturated with pleasant events. It is the desire for this purpose that will make a person healthy and full-fledged life.
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Each person has its own preferences and habits. They can be harmful or useful, bad or good. This article will discuss what consequences have bad habits. You will also learn what exactly is bad hobbies.
Habit: General Description
To begin with, it is worth saying about the concept of this expression. The habit is called the occupation that a person uses constantly. Some preferences pursue a person every minute of life.
Of course, all people have habit. Good or bad, solves the holder exclusively. No one has the right to judge a person, but some personal advice can be given by some personalities.
Harmful habits of a person - what are they?
There are many preferences that can be called useless or bad. Let's try to consider the main of them. What consequences have bad habits, you will learn a little later.
Use of narcotic drugs
Perhaps one of the most dangerous habits that are considered bad is a drug addiction. The use of certain substances acting on the brain and the nervous system has an irreparable effect on the overall condition of the body.
It is worth noting that such a person is very dangerous. They are hard to get rid of them, and addictive to them almost instant. A person can drink simple pills or to introduce a narcotic substance into blood using a syringe.
Drinking alcohol products
Another bad habit is the use of alcoholic beverages. It is worth noting that a person suffering from such a notch, almost always deny it. The addiction appears very quickly and accompanies the person throughout life.
Alcoholism can be different. Such a habit always has one or another stage. Some people prefer to eat frowning drinks in large quantities, others drink moderately, but often. Get rid of such a bad habit hard, however, it is possible to make it faster and easier than cured drug addiction.
Smoking Tobacco
Another bad addiction is smoking. It is worth noting that recently fondant women are much more than men. Cigarettes are more harmless habit, rather than drug addiction or alcoholism. However, it is quite difficult to refuse such addiction. Need a stunning and desire.
The Ministry of Health is against the harmful habits in the form of tobacco. On each pack with cigarettes, pictures are depicted, which show the possible consequences of such a predition.
Incorrect nutrition
There is another bad habit that can be called harmful. This is an incorrect food consumed by a person. Many people got used to snack on the run. Also, some eat fast food products, drink gashed sweet water.
A similar habit is even more harmless than previous ones. You can get rid of it easily, but only if there is a strong desire to change something in your life.
Useful habits
Alternative to bad habits that were listed above, not only help get rid of the latter, but also will strengthen health. Among the good addies, you can also select a lot. Consider a few of them.
Sport classes
Any proper physical activity has a positive effect on human health. Muscles start working, excess fat is burned and the vessels are cleaned. Proper load will be only if the necessary muscles are involved. To do this, you can contact a specialized hall or to do an independent study of this issue.
Cleaning clean water
Surely every doctor will tell you that it is very useful to drink clean water. During the day, a person should consume more than one liter of a simple liquid. It is impossible to replace water with juices, tea or coffee.
Start your day from one glat of simple water, it will become a good habit for your well-being. Water will help to recharge the energy and wake all the internal organs.
Proper nutrition
If you use the right food, then the result will not wait long for a long time. Improving well-being will be almost instant. It should be abandoned with all the harmful food, which was described above. Prefer vegetables, fruits and greens. Refuse baking and sweets.
Holding to such a diet, you will feel much better. It will say that health comes back.
What consequences have bad habits?
If you have certain poor addictions, then you need to know what consequences they may have. Perhaps after general familiarization you will begin to oppose bad habits.
Social degradation
Alcoholism and addiction are such harmful preferences that can strongly affect possible, first it will seem for you that no one notices this state. However, this is not so.
An alcoholic or addict quickly can quickly drive out of work. As a result, a person can remain without livelihood. Also, such identities quickly lose good friends and misses useful dating.
External changes
Harmful habits can strongly affect the image of a person. Drug addiction, alcoholism and tobacoccoing always adversely affect a person rapidly, it appears wrinkles on the face and swelling.
If the person prefers the wrong food and it is a fallen out of the harmful habit, the consequence of such addiction may be obesity. A person quickly gains weight and accumulates fat. In the absence of sports load, external changes are fast and irreversible.
Health problems
Harmful habits and health are practically incompatible. If a person has bad addiction, he begins after a while much worse feeling. When smoking, Tobacco starts problems with the lungs. Pneumonia or even cancer can develop. With alcoholism, liver and kidneys suffer greatly. If a person is a drug addict, then for the most part the brain is suffering, but all body bodies are affected.
What to talk about pregnant women who have bad addictions. In this case, it turns out an irreparable effect on the fruit.
How to get rid of bad habits?
The negative impact of harmful habits on health has long been proven. If you decide to abandon bad addiction, you need to start immediately. Do not give yourself promises to throw a harmful occupation tomorrow or next week. Do it right now.
Enjoy the support of loved ones and relatives. They most likely will have a positive assesses your desire to become healthier. Give yourself the right installation and stick to it. Nothing should prevent you from going to your goal.
Summing up and conclusion
Now you know what consequences have bad habits. Try to get rid of them as quickly as possible. Of course, it is impossible to be in all however, you need to strive for it. Prefer helpful habits all harmful. Only in this case you can always and
The article discusses harmful habits and their effect on health. It also affects how malicious effects they have on society.
Habit - Second Nature
If you look at the human life on a global scale, then 80% of all actions individual performs without inflatable, as they say, inertia. After waking up, often even with closed eyes, most people go to the bathroom, wash off, clean their teeth, hacks.
Someone is just necessary to open the window and breathe fresh air. And someone just mentally greets with such a familiar tree, which he sees daily from his window.
Morning tea drinking or consuming a cup of coffee for some such an important habit that if suddenly something is broken in day mode, and drinking a hot drink does not work, a person feels disadvantaged, broken. Some prefer to reveal a cigarette at the beginning of the day, scroll through the press or look into the email box.
Many have an extremely rooted habit of going to work. Therefore, the onset of retirement age for them is the strongest stress that knocks out the person from the rut.
In general, habits - repeatedly repeated actions are very important. When everything goes according to plan, without failures and linings, the human psyche is in a balanced state. Therefore, in many cases, habits are beneficial to a person. They exempt the brain from the need to control many moments of life.
Useful habits
And very good if there are good traditions in families. For example, someone thanks to them developed a habit every day to charge. Without morning exercises, such people begin to "rebel" muscles that require their mandatory load.
And someone immediately after a warm soul drinks a glass of kefir and falls into bed. This habit allows him to instantly fall asleep. A person does not spend on this stage or the strength or time.
Classes in any sport, rise at the same time, daily cleaning in the home, maintaining in the neat condition of clothing and shoes are also useful habits. A person for whom all these actions became traditional to live much easier. He does not force himself to clean the shoes in the evenings, hang in a wardrobe costume - he "absorbed" in his childhood.
And the ability to competently write, correctly speak - isn't it a habit? Of course, it is so! And teachers in schools are just trying to force children to write, read and talk without mistakes precisely at the unconscious level.
Neutral habits
Everyone since childhood knows what is good and what is not very. The brief list given above, mainly gives useful habits. They are produced by customs, the need to follow the rules of the hostel. After all, the self-respecting person will not enter the street incente and unacceptable!
However, many habits are purely individual. For example, a rustic person is very difficult to pretend in the city. Also, after moving to a new place, a person is often forgotten and sits on transport, which is lucky on the old route - in habit. After the overhaul or global permutation of furniture, people are often "on inertia" people are looking for the necessary things in those places where they lay before. Or bump into angles that were not previously stumbled on tables and sofas, they cannot navigate where the switches are located.
Even the divorce is often deeply worried about the spouses that have long been singing each other, because it collapses the main habit - to regularly see near the same person. To part with the old, learn to live in a new way, change yourself and change the line of former life is extremely difficult.
And all this is neutral habits. Although it is difficult to get rid of them, sometimes even painfully. And often it can entail depression, sometimes quite strong and long. This applies to moving, divorce, transition to a new place of work and so on.
That is, we are all dependent on their habits. And well, if they relate to useful, attach health, strengthen family and public relations, help a person to be pleasant to others.
However, along with useful and simply neutral there are bad habits. And their influence on the health of the individual itself and the comfort of the people around him most often turns out to be very negative.
Do I prevent someone?
So often justify people their behavior when they actually have long and firmly became slaves of certain and not at all positive actions. Monotonous swinging on a chair while reading or watching a TV shows, tapping a pencil on the table, having hair hanging on a finger, picking in the nose (rinyllexomania), manner gnawing the handle, pencil or match, as well as nails and epithelium on the fingers and lips, skin picking, splinding On the floor or asphalt on the street, clicking the joints is also quite bad habits. And their influence on health, although not so harmful, as some others, about which it will go below, but they do not benefit. But such actions often flag about the disorder of the nervous system. And others often do not very nice to be together with a person who performs monotonous movements, distracts nearby or annoys them with a sound produced.
That is why it follows from childhood to teach toddlers to eradicate these bad habits. And even their influence on health, not so negative, but there are some harm from them.
Harm from "Rady" habits
In addition to irritating impact on others, monotonous repetitive manipulations deliver trouble and individual itself. In fact, almost all non-durable habits can be attributed to those that are ultimately harmful.
For example, the manner swing on the chair contributes to the rapid failure of this object of furniture. In addition, in account of each lover "ride" necessarily there is at least one fall. And the fact that it has not caused serious injury, can be attributed to luck. So bruises, abrasions and bumps, obtained in the fall, is the influence of bad habits for health, no matter how just a behavior of their behavior.
And besides adults, swinging on the chairs themselves, give a bad example to children who will definitely repeat their actions. But the kids fall without consequences is almost impossible ...
Permanent bumping of lips is fraught with the fact that open microarmen will become a "gate" for a variety of infections, up to AIDS and syphilis. And although everyday infection with these ailments is quite rare phenomenon, it occurs almost always through wounds on the lips.
And it calms me!
Here is another excuse, which, according to the slaves of its habits, allegedly justifies their actions. I explained my position, the bbw is making again and again to the refrigerator, buys a dozen pastry in the store or gets the next candy out of the box.
Another part of the planet's population prefers to take stress using shopping hikes. As a result, shopogolism arises, or shopping, that is, obsessive dependence. Sometimes it is called onomania.
Psychiatrists also note the dependencies from the TV, the Internet, games (Ludomania). And if at first people resort to their "sedative" means only at the moments of the highest unrest or for the sake of relaxation, it is very soon not to imagine life without them. All other values \u200b\u200bgo to the background, all the time is dedicated only to these hobbies.
Skeptics can ask: "And what is the harmful effect of harmful habits on the body and human health? How can love for TV or a computer? What are they so bad for health?" The answer is simple: the mode failure, a sedentary or lying lifestyle becomes the prevailing, which is why hypodynamia develops, a complete refusal of walks, communicating with real people. As a result, deviations in the psyche are noted. Is it not the most terrible eyelid disease?
Kushi-eat, do not listen to anyone!
Especially dangerous way of removing stress is overeating. Especially addiction to sweet and flour is extremely adversely affecting the human body. And scientists have already imagined to talk about it, discussing two important topics - harmful habits and human health.
How to keep health if constant stress pushes so that something is delicious to eat something delicious? To be honest, it is very difficult to do it. Almost impossible. Overbinding and health - two mutually exclusive positions of human life. That is, it can be said like this: you want to live - eat less! By the way, there is another postulate regarding food. It relies no longer on the amount of eaten, but on the composition of the food. Flour, sweet, oily, roasted, spicy - all these are enemies of health. And the enemies are cunning, hidden under the distortion of good friends who can delight and help get rid of a bad mood.
Most of the too complete people do not want to take responsibility for their health. They believe that the appearance is not so important at all, and completeness is not a sign of bad health. And such people justify themselves in that in poor well-being, they are guilty of themselves, not bad habits and their influence on health. Heredity is the main reason, in their opinion, and excessive completeness, and gravity in the legs, and the emergence of serious diseases of the spine, the digestive system and the appearance of the disease of the eyelid - diabetes.
What is bad in shopping trip?
In principle, for an ordinary person who visits the trading points as necessary, there is nothing bad in this action. But for those who should be diagnosed with "landmark", there is a real danger. Of course, it is not conjugate with death or loss of physical health. But it is impossible to consider mentally healthy that fell into dependence on shopogolism. Together with the game, these two dependencies are included in the list called "bad habits". And their effect on human health is not positive.
First, the occurrence of affection, and then dependencies on the need to constantly make purchases are a signal about the depressive state of a person.
Secondly, an individual exposed to this bad habit in the end comes to the so-called Finishi, when suddenly finds that funds ended for new acquisitions. It is fraught with the fact that a person begins to cut off his budget that could go to the purchase of drugs, food, necessary clothing. Naturally, it will definitely affect his physical health. But on the last (sometimes taken in debt) Money a shop-dependent person again acquires absolutely unnecessary things.
Thirdly, the shopaholic in a critical situation, when will find a complete lack of purchasing power, inevitably falls into an even greater depression, which can easily entail suicide or lead to other terrible extremes - alcoholism, drug addiction, tobacco.
Discussing the harmful effect of harmful habits for health, to discouncing such, it would seem innocuous dependence. Although officially acknowledgment of the disease is not recognized, serious research is conducted in America and England in this area. And the negative impact of this mental disorder has already been proven.
The most harmful habits and their effect on health
Drug addiction, smoking, toxicism and alcoholism are considered the most terrible vices. They not only belong to human mental illness, but also have a devastating effect on intellect and physical condition. Considering the harmful habits (alcoholism) and their influence on human health, it is also necessary to take into account the fact that many crimes are committed in an inadequate state after the use of these poisons.
Harmful substances falling into the body, the brain cells are destroyed, resulting in death. It is almost impossible to restore them. A drug addict, an alcoholic, toxicomane over time loses its intellectual abilities, sometimes turns into a person who is unable to exercise the most simple mental work.
There may also be complete or partial degradation of personality. Often it is possible to see the man's lowered urban - dirty, cut-off and crossed, which creates money on the street on the street with passersby money on a bottle, another dose or glue tube. Usually such people can no longer have a shame, lost irretrievably and self-esteem.
Degraded people are able to die for their detrimental habits, beat or even kill not only someone else's, but also a native person. There are cases when the mother deprived the life of his native child, his father beat the newborn to half dead. It is also not a secret that other parents sell their children for both work "on the panel" and just so, it is unknown for what purposes: to organs, to export abroad, on the fun sadists.
Tobacoccoing, although it does not cause such a pronounced degradation of the person, also ruins health and still harms others. It is known that the smokers often have cancerous diseases, diseases of the vessels, hearts, the bone tissue is destroyed.
Fighting the most terrible vices
Immediately, it should be noted that it is extremely difficult to fight drug addiction, toxicomicia and alcoholism at personal level. In addition to psychological work, it is necessary to remove chemical addiction. The body, accustomed to regularly receive poisoning substances, produces an antidote. As a result, even if the patient decides to refuse to abandon his destructive habit, he begins to experience the difficult consequences of poisoning already substances that the body itself develops to combat poisons. And severe breakdowns during drug addiction, hangover in alcoholics provoke severe physical states, sometimes even death. But more often it contributes to return to the old.
A separate point is the attitude towards the detailed dependencies of young people: children, teenagers, boys and young girls. After all, they get used faster, and poisons have a stronger impact on the undefined organism. Therefore, it should be borne in mind that the bad habits and their influence on the health of adolescents are today the problem number one. After all, they are the most gene pool, which will be a priority in the next decade.
Therefore, the best option in this situation is to appeal to experienced doctors, which first conduct blood purification by the patient, then prescribed drug treatment with a psychological impact.
Easier to prevent than cure
The most optimal way to make a nation of healthy and free from alcoholism, drug addiction and toxicizing, as well as tobacco-makers is preventing bad habits. How to conduct measures to prevent the occurrence of these dependencies?
You need to start from early childhood. And not only conversations, a video demonstration, but, which is much more important, a personal example. It is proved that in families where there are alcoholics, the risk that adolescents will be "applied" to alcohol, significantly higher than where adults lead a healthy lifestyle. The same applies to smoking, toxicizing, overeating, depending on the Internet, shopogolism and other vices. Naturally, you need to constantly talk about it, discuss with the child and bad habits, and their influence on health.
Prevention also includes personality employment. This also concerns the entire spectrum of bad habits and people of all ages. The main reason for their appearance is depression, mental disharmony. A person suddenly begins to feel his unnecessaryness, it is bored.
Sports, creativity, physical labor, tourism give an individual a sense of completeness of life, interest in himself and other people. He lives a full-fledged life, from which even a minute to spend on a useless and harmful occupation - an unacceptable luxury.
Briefly about the main thing
All bad habits arise from the loss of interest in life, from the impassableness of the psyche, the balance failure between expectations and reality. Therefore, people who know how to deal with life difficulties, to seek the goals by improving the burden, labor, struggle, do not seek doping from outside, do not try to forget with computer games, shopping, food, smoking, drinking, and so on. They understand that these temporary departures from reality are not struggling with the problem itself, and only pushing her decision even further.
It is very important to be able to put the life tasks in front of them, find a useful hobby for relaxation, give a way out of accumulated emotions through creativity, communication with interesting people. Do not dwell on your problems. Looking around, everyone can see someone who is even harder, to stretch his help hand. And then their own troubles will seem to be a trickle.
The body was provided with profound reserves of reliability and strength, as well as the ability to compensate and adapt to various conditions. Lifestyle, habits and daily behavior directly affect the implementation of our capabilities.
And their effect on health
Unfortunately, most people early early to lead such a lifestyle, which negatively affects their health and life expectancy. Such destructive habits lead to rapid spending capacity of the organism, the development of many diseases and premature aging. Harmful habits and their effect on health are considered a real disaster carrying a huge number of human lives. The use of alcoholic beverages and drugs, as well as smoking - a source of detrimental effects on the body.
What is the effect of bad habits for human health?
Consider addiction to drugs. It is characterized by the strongest imposition to the use of infusion drugs. In this case, not only physical, but also mental dependence is formed. Such a disease is unusual because it deforms the personality of a person, changes his behavior in a society that becomes asocial, since the generally accepted moral and legal norms violate.
The patient is not able to overcome their detrimental desires, it turns into a slave of drugs and their sellers. The use of such substances leads to the fact that the body includes them in their biochemical, cellular and bioelectric processes. As a result, a person can no longer live without drugs, as they perform certain functions in the process of life.
Moreover, the optimal state of the psyche is maintained by these destructive substances, by their impact on special points of pleasure in the brain. In the body of a healthy person, the influence on these areas, bringing joy, occurs through the fulfillment of functional duties defined by nature itself. Among them are work, communication, delicious food, and so on. It is these actions that bring people joy and satisfaction, since they are a kind of "drug" regulating the mood.
Harmful habits and their influence on health is difficult to underestimate. These addies ruined not one life. Often the reason for alcoholism is. This disease is one of the species of drug addiction. Scientific studies have revealed that about twenty grams of ethyl alcohol are produced in the human body every day. This happens as a result of such a process as metabolism. This product brakes some parts of the brain, in particular, the departments forming voltages and fear.
In the process of arrival of alcohol from outside, its dose is significantly higher, and the body, protecting against the oversupply of this product, ceases to produce it. That is why a person suffering from alcoholism is experiencing a constant pullout.
Harmful habits and their consequences can be the most deplorable. The work of absolutely all organs and systems of the body is violated, severe chronic diseases are developing, communication with the outside world is lost, native and relatives suffer.
Harmful habits and their health effect are so harmful that it is better to prevent them than to get rid of them. It is important to understand that in most cases it comes after the first use of a drug. That is why it is impossible to even try drugs, especially in adolescence. Allowing to say solid "no" to all detrimental preferences will save your life.
Harmful habits interfere with man successfully realize himself as a person. Most of these habits negatively affect either a person with such a habit, or on the people around him. In any case, you need to try as soon as possible and more efficiently cope with this problem, whatever it never interfere with you, not surrounding you. In this ranking, we will talk about the most bad habits and dependencies.
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Someone, the abnormative vocabulary may seem not so badly habit, but only an element of the language that has been more and more and more and more people have become more and more and more and more and more and more people. Even in the efforts of many programs you can hear "locking" mat. The use of obscene vocabulary not only shows disrespect for those present, but also can enter into a habit when matual words slip through every 5-6 words. This behavior is unacceptable in cultural society, and even more so in the presence of children who are repeated for adults.
11
Coffee is very popular and loved by many drinks, but frequent use can also be called a bad habit. Coffee is able to exacerbate hypertensive disease, some gastrointestinal diseases are absolutely unacceptable for most cardiovascular diseases and when the retina is damaged. But all this is true only when coffee is clearly removing. Coffee is definitely impossible to drink together with alcohol and tobacco smoke. This is a big blow for the cardiovascular system. In general, as with any other food, you should not overdo it with coffee. Everything is good in moderation.
10
Sleep is a vital necessity. His absence leads to serious health problems. Symptoms of lack of sleep can be: dark circles under the eyes, small swelling of the face and loss of skin tone on the whole body, the occurrence of unreasonable irritability, low concentration and absentness. Blood pressure jumps, rapid heartbeat, loss of appetite and stomach problems are also possible. A person completely loses an adequate response to what is happening around. The protective function of the body is weakened, a slower reaction to external factors arises, which provokes low performance. Gastritis, ulcer of the stomach, hypertension, and sometimes even obesity is the satellites of those who have no sleep for a long time.
9
Harm Diet is that after sitting on them for them, the body will rebuild his work and slow down the metabolism, and when a person begins to eat again, the fat is postponed not only where it was before, but also in new places, in the authorities that it hurts them . It happens that a person is sitting on a diet without taking into account his health than himself harms his body. Due to the permanent battery rearrangements, the work of the heart, joints and the immune system may suffer to our nutrition. Often due to diets, spending money for products and time on their preparation increase. In terms of psychological loads, diet is also very harmful. Possible suffering from the failure associated with her feelings of guilt and shame, pain caused by ridicule of colleagues and domestic, feeling of their weakness, inability to take themselves in hand. All this is seriously experienced and sometimes leads to depression to a greater extent than the existence of overweight and associated inconvenience.
8
Each year of various resistant diseases die more than 30 thousand people. The unreasonable use of antibiotics leads to an increase in mortality, since the number of severe forms and complications of infectious diseases is increasing due to the immersed resistance of microorganisms to antimicrobial drugs. In fact, antibiotics simply lose efficiency. For example, at the beginning of the era of antibiotics, the steamococcal infection was treated with penicillin. And now streptococci have an enzyme that decomposes Penicillin. If earlier from some diseases it was possible to get rid of one injection, then a long course of treatment is required. The stability of diseases towards antibiotics is caused by the fact that these drugs are available and cheap, sold without a recipe. Therefore, many buy antibiotics and take them with any infection.
Many interrupt the treatment prescribed by the doctor immediately after the removal of symptoms, and the organism remains those microorganisms that have acquired resistance to these antibiotics. These microbes will rapidly multiply and transmit their antibiotic resistance genes. Another negative side of the uncontrolled use of antibiotics is an unrestrained increase in fungal infections. Since the drugs suppress the natural microflora of the body, they begin to buoy those infections, which before this did not allow to multiply our immunity.
7
Computer dependence is a broad term denoting a large number of behavioral problems and controls. The main types that were highlighted in the process of study are characterized as follows: an irresistible attraction to the visit of porn sites and cyberssex activities, addiction to virtual acquaintances and redundancy of acquaintances and friends online, game online gambling and permanent purchases or participation in auctions, endless travel On the network in search of information, obsessing the game in computer games.
Game may seem the harmful habit of adolescents, but it is not. Adults are subject to equally. Network reality allows you to imitate creative state due to the limitless search capabilities and discovery. And the main thing - surfing on the network gives a sense of stay in the "stream" - complete immersion in action with off from external reality with a sense of stay in another world, a different time, a different dimension. Since the official diagnosis of computer dependence does not yet exist, the criteria for its treatment are still sufficiently developed.
6
This disease is associated with a detrimental addiction to all sorts of gambling, somehow, casino, slot machines, maps and interactive games. Game can manifest itself as a disease and what happens much more often as one of the symptoms of another mental illness: depression, manic states, even schizophrenia. The main symptoms of gambling - an obsessive desire to constantly play. A person cannot be distraved from the game, most often he forgets to eat elementary, becomes closed. The circle of communication is sharply reduced, and changes almost completely, the behavior of a person changes, and not for the better. Often there are all sorts of mental disorders. Usually, a person is initially experienced a sense of lifting forces, they are subsequently replaced by a terrible depression and falnial sentiments. Gaming disease, as well as other diseases, is healing. Although it is incredibly difficult to get rid of it. Even years may leave for it. After all, gaming has a similar psychological nature with smoking.
5
Some men and women are not at all ashamed of being sexually life, so they, by all means, try to get sensual pleasure, entering into sex with different partners. One researcher, studying the sexuality of adolescents, noted that in personal conversations with many adolescents leading a messy sex life, it turned out that, in their opinion, they live without a goal and were not very satisfied with themselves. In addition, he discovered that young people leading an erratic sex life suffer from "self-esteppity and a shortage of self-esteem" the next morning. Often, those who have entered into an unlawful sexual relationship change to each other. The young man may find that his feelings are somewhat crap and she is not even so attractive, as it seemed to him. In turn, the girl may have a feeling that it cost me as with a thing.
An indiscriminate sex life is quite often the cause of venereal diseases. The absolute majority of patients are infected as a result of their own sexual exceptions, entry into random sexual bonds, indiscriminate sexual life, that is, in violation of the established norms of socialist morality. As a rule, a person prone to a trunk and extramarital sexual relationship is not demanding in other respects: abuses with alcohol drinks, selfish, is indifferent to the fate of close and to the work performed.
4
For many people, overeating is a real problem. With severe food dependency consultation, the nutritionist is sometimes not enough, the support of the psychologist, the observation of the therapist, endocrinologist and other specialists is required. The reasons for overeating are often seriously determined by definition and diagnosis. Overeating leads to the fact that all organs and systems are overloaded. This leads to their wear and provokes the development of various diseases. Overbinding and gluttony always turns into the problems of the gastrointestinal tract. Overbinding inevitably affects the skin condition on which acne appear, acne. It is necessary to say that the retired man is useless not only for others, but also for himself. As a result, the desire to move, talk, disappears. About any and speech can not be. I just want to go to bed and nothing else.
3
That smoking is harmful to health, everyone knows. However, each smoker thinks that the consequences of smoking will not touch him, and he lives today, without thinking about diseases that he will inevitably appear after 10-20 years. It is known that for every bad habit sooner or later they will have to pay their health. It is connected to 90% of mortality from lung cancer, 75% of bronchitis and 25% of the ischemic heart disease among men under 65 years. Smoking or passive inhalation of tobacco smoke can be caused by infertility in women. Atrophy and destruction of the white substance of the head and spinal cord with multiple sclerosis is more pronounced in patients who smoked at least 6 months during their lives compared to non-smoking patients.
Dependence on tobacoccoing can be both psychological and physical. With a psychological dependence, a person stretches for a cigarette when located in a smoking company, or in a state of stress, nervous voltage, to stimulate mental activity. With a physical dependence, the requirement by the Nicotine dose by the body is so strong that all the attention of the smoking focuses on the search of the cigarette, the idea of \u200b\u200bsmoking becomes so intrusive that most other needs go to the background. It appears inexpensability to concentrate on something, except the cigarette, apathy may come, reluctance to do anything.
2
Alcohol is present in the life of almost every person. Someone drinks only on holidays, someone loves to relax with a portion of alcohol on the weekend, and someone abuses the hottest constantly. Under the action of ethanol, which is in alcoholic beverages, everything is in the first place - the nervous and cardiovascular system. Weak muscles, thrombus in vessels, diabetes, dry brain, bloated liver, weakened kidneys, impotence, depression, ulcer of the stomach - this is only a partial list of what you can get from the regular use of beer or stronger. Any portion of alcohol is a blow to intelligence, health, by the future.
A bottle of vodka, drunk in an hour, can kill you on the spot, in the literal sense. Next time, before drinking 100 grams, imagine your body, slowly dying under the influence of ethanol, while you are having fun. Imagine that your cells are slowly choking that the brain, salting, blocks a variety of brain centers, which is why there is incoherent speech, violation of the spatial sensation, disturbed coordination of movements and failures in memory. Imagine how your blood is thickened, forming deadly romes, as the blood sugar levels are dried, as the brain structure is perfected, responsible for intelligence and intelligence, as alcohol burns the stomach walls, forming non-healing ulcers.
1
Drug use leads to severe disorders, primarily mental and physical functions of the body. In modern society, few people do not know about the dangers of drugs, but, despite this, they still attract people, becoming disastrous for many. In the consumed drugs of people appear insomnia, dryness of mucous membranes, nasal congestion, trembling in their hands, and pupils become unusually wide, not reacting to change the illumination of the eye.
Drugs are poison, he slowly destroys the human brain, his psyche. They either die from heartbroken, or because their nasal partition is sophisticated, which leads to death bleeding. When used, for example, LSD people loses the ability to navigate in space, he has a feeling that he knows how to fly and, believing in his capabilities, jumps from the last floor. All drug addicts do not live long, regardless of the type of drug used. They lose the instinct of self-preservation, which leads to the fact that about 60% of drug addicts, during the first two years after admission to drugs, attempted suicide. Many of them succeed.
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