Simple exercises for increasing vitality. Respiratory gymnastics qigong for beginners

It means to control the blood circulation, the exchange of substances, the shield-but-adaptation properties of the organism. Generally accepted respiratory rate - 14-16 breaths per minute. The sick person breathes, as a rule, more often, and healthy, especially trained, breathes with a frequency of 10-12 breaths per minute, i.e. for 1 min. There are full 12 cycles "inhale-exhale". Each breathing cycle consists of a phase of the inhalation, the phases of exhalation and pause, the duration of which determines the frequency of breathing.

Breathing must also be controlled when performing exercise. So, at the tension of the muscles, a slow exhalation is performed through loosely compressed lips, the breath is carried out with the massive muscles, without interference with our will. Health, wealth, mind, talent, success in life in many ways depend on the amount of energy we possess and how we can manage it.

In order to restore the supply of vitality, the following exercise is applied: sit, tightly squeezing the legs and connecting your hands, put the fingers of one hand between your fingers. In such a way, you closure the circular flow of energy flows and almost completely stop at the time the expiration of the body of the nervous energy flow. By tapping in this way of circular current, Indian yogis replenish energy reserves using rhythmic breath.

Rhythmic breath

During the first week, the exercise must be done three times a day for 10 minutes.

First week

The exercise should not exceed 10 minutes. The first 5 minutes must be used to prepare.

• 1 For 5 minutes, concentrate thoughts on the development of their energy abilities. You absolutely should not pay attention to your body, forget about it.
• 2 Lowing yourself in such a state, take a deep breath within 8 seconds. Then hold your breath at the same time, then start as slowly you exhale.

When performing the exercise, you will see that the first step of the respiratory development is not so easy as it seemed. You will have a desire to hurry, you will seem to breathe more often, maybe you even tire, you will feel bad. However, do not interrupt your classes. After the non-ring sessions, unpleasant signs will disappear, and they will replace all uve-chi-va-yosh, the feeling of strength. This first exercise is necessary in order to learn how to manage the bats, to develop will and establish themselves in solving to master energy.

Second week

You need to exercise 3 times a day for 15 minutes before making food.

• 1 After five minute cooking, close the right nostril and take a deep breath through the left nostril within 10 seconds, expanding, as before, the abdominal cavity and chest.
• 2 After that, for 10 seconds, delay your breathing and exhale through the right nostril within 10 seconds.

At the end of the second week you will already feel so much a life-noise energy that, giving an excess of your strength, do not feel fatigue.

Third week

Like the previous exercise, each breath lasts 15 seconds. To delay the same breathing, as before, it follows for 10 seconds, and the exhale must last 15 seconds.

Fourth week

The exercise consists in breathing through one and then another nostril, only its duration increases. Each breath should continue now for 20 seconds, the breath should be kept for 10 seconds, after which the captured air is exhaled for 20 seconds.

You must increase the duration of the exercise up to 30 minutes (together with the necessary for the exercise five minutes). At the end of the fourth week, you can gain energy already at any time of the day for 30 minutes of daily labor. The most convenient time for this is an early morning at sunrise.

Positive and negative energy

The predominance of positive energy activates all the functions of the body: the temperature increases, the metabolism is enhanced, the glands are intensively, the pulse is accelerated. At the same time, it can cause blood illness, gold, tumors, junk, rash, various inflammatory processes. Persons suffering from domestic energy, in addition to creating a negative stream, re-co-men-powded cooling food (cold water, milk, etc.), stay in the cool room, lightweight clothing, cold baths, wipes etc. On an excess of positive energy indicate the feeling of heat and tingling in the limbs.

When accumulating this energy for certain purposes, it is best to concentrate on solar plexus (positive pole).

Excess negative energy reduces the overall reserve, slows all the functions of the body, lowers the temperature, causes lethargy, anemia and weight loss. Persons suffering from an excess of this energy are constantly experiencing trembling and chills. They love the sun very much and do not like the moon. For them, sunbathing, warm climate, warm rooms and clothing, strengthening agents, warming food (meat, fat, oil, etc.) are useful.

One of. Signs of excess negative energy serves whether the cold is served. Thus, when lethargy, fatigue, passivity, etc. must be resorted to sunny breathing; in the excess of forces, anxiety, excitation, anger, and pr.- to lunar breathing; In normal health condition to save sincere equilibrium, use earth breath.

Solar and lunar breathing

In the body of a person circulate streams of vital energy of two types:

1. The solar flow goes on the right side of the body and comes from the right hemisphere of the brain.
2. The lunar stream goes on the left side of the body and comes from the left.

Equilibrium of these flows gives health. Any disease is a violation of the equilibrium of these streams.

The flow of lunar energy has mainly inhibitory effect. Solar flow, on the contrary - exciting action. These two streams of vital energy converge in solar plexus.

You can balance streams with breathing. A person is extremely rarely breathing with the same intensity simultaneously through both nostrils. Typically, such a phenomenon takes place only before death. Breathing is predominantly left or predominantly the right nostrils alternates usually every 3-4 hours. However, the best is the situation when breathing is mainly through the left nostril and the left lung ( moon breath) continues all day, and breathing mainly through the right nostril and the right light ( sunny breathing) - all night long.

Proper respiratory adjustment gives a long life. With rhythmic breathing, it is possible to significantly increase the stocks of vital energy. All breathing exercises can be reduced to three main types:

1. Breathing with left nostrils and left lungs - moon breath;
2. Breathing with right nostrils and right lungs - sunny breathing;
3. Breathing at the same time both nostrils when working both light - earth breath.

Moon breath

Lunar breathing produces a negative stream, pre-becoming a female element, symbolizing the moon. This flow has a creative action, heals and calms down, it was too long to produce in the afternoon.

Lunar breathing is the best remedy for all diseases, it helps with long work, in moto, from anxiety, seals and fever, useful for inflammatory in-le-va-ours, accompanied by an increased temperature.

To produce a moon stream, it is necessary to breathe through the left nostril, closing the right finger or rut. At the same time only the left lung is working, the right rest. To control the breath, you can have a closer-to-put your arms to the chest and watch the left half of the chest at-under-naughty, expanding, and the right left without movement.

Since it is difficult to determine when and what kind of energy to us is not-ho-dim, you need to accumulate one type of energy for some time and to determine what kind of energy we lacks, and which is present in excess. Changes the breathing method, you can neutralize the surplus of one type of energy, accumulating the energy of the opposite view.

Sunny breathing

With solar breathing, a positive stream of energy is produced, which is a male element, the SIM-VI-Li-Zi-Ru-Yu-Yu-Yu-Li-Rhunt Sun. This flow activates all life functions, enhances the metabolism. By nature, its dry and hot, excites activity and activities.

Solar breathing is very useful to persons passive, ma-lo-vision and suffering obesity, favors reading and studying exact sciences, swimming, drawing, physical classes, etc.

To generate a positive stream, it is necessary to breathe through the right nostril, closing the left finger or rut.

Cleansing breathing

This exercise strengthens the nervous and respiratory system:

• 1 make a slow full breath;
• 2 Hold your breath;
• 3 Fold your lips, as it were, going to whistle (but do not make cheeks at the same time). Then in small portions with power exhale air through the hole in the lips. Stop for a moment, delaying the air, and again exhale little. Repeat it until all the air leaves the lungs. Remember that exhaled air through the hole in the lips is needed with a fair force.

Still exercises for energy recovery

The most simple and accessible exercises for the rehabilitation of energy are breathing exercises. 10 minutes of classes per day will help you to restore sincere equilibrium and get energy charge. You can try to perform breathing exercise during the working day.

Exercise 1

• 1 Sit and relax. Close your eyes.
• 2 Make a deep breath, completely filling with the abdomen and the diaphragm. Continue to do inhale, filling with air all the inner space to the limit. The shoulders are spread, the air comes to the clavicle.
• 3 Hold your breath.
• 4 Make exhale.
• 5 Repeat this exercise for 5 minutes.

Exercise 2

• 1 Stay in any position convenient for you.
  Close your eyes and start listening to breathing. Dissolve in it completely, no extraneous thoughts.
• 2 Present visually, in your imagination, the lungs that with breath are filled with air like a glass, the water-y-Yu-Mou-Sia, from the bottom to the top.
• 3 Work to elongate inhale and exhalation. Each next breathing cycle at least a little should be the length of the previous one.
• 4 Separate then in the chest, then in the stomach, then in the back. Analyze your feelings.
• 5 Do not breathe often. Do not accelerate the breath and slow down (in the pro-buoy to do exhale through the mouth, folding the lips with a tube, as if blowing on hot tea).

Exercise 3.

One of the very effective techniques of "inhalation" of energy is the breath "on a triangle", which means the separation of the respiratory cycle into three stages: inhale - delay - exhalation And then multiple repetition of the cycle. It is more convenient to use their equal length and keep them multiple of the number of heart blows, for example, 6 shots. If this is easily given to you, increase the duration of the steps to 8, 10, even 12 heart impacts. Breathing should be free, without failures and tension.

Inhale is made according to the scheme: filled with air of the abdomen, then the middle part, then the top of the chest to the failure. Exhale in a ruth sequence. During the exercise, the "inner eyes" need to mentally send the energy flows from the lungs to all organs and parts of the body.

Exercise 4.

Stand up to the Sun, which is near the horizon line, stretch and through the semi-closed eyelids! See a thin ray stretching from the sun directly to your eyes. Through this Sol-stubborn ray, which became like a trickle flowing from a huge energy pool, you begin to "fill up" energy. Pre-put yourself with a transparent crystal vessel. Liquid on-floor-nits first your legs. Then the level of it rises above; in-half a torso, where the fluid overflows into the hands; The head is filled through the top chakra begins to overflow, creating an already sunshine around you. If the sun is closed by clouds or you are indoors, imagine a ray that penetrates from above. The exercise can last 3-10 minutes. After the exercise, do the ablution of the face uncovered (dry!) \u200b\u200bPalms.

Exercises for restoration and circulation of energy (prana, qi, ki)

• 1 Sit right, in a convenient position; Chest, neck and head should, as far as possible, compose one straight line. The shoulders are slightly folded back, the hands calmly put on his knees. In this position, the severity of the body is well supported by the ribs and easy to save. Yogis find that the action of rhythmic respiration is more difficult to achieve if the chest is pronounced, and the stomach is drawn.
• 2 Slowly clean the air with a complete breath, counting six pulse blows.
• 3 Hold the air into the lungs to continue three pulse blows.
• 4 Slowly release the air through the nose, counting six pulse blows.
• 5 Before starting the following inhalation, skip three pulse strikes.
• 6 Repeat the exercise several times without bringing yourself to fatigue.
• 7 Going to finish the exercise, make a cleansing breath, which will give you a feeling of rest and clean the lungs.

After a few exercises, you will be able to increase the time of inhalation and exhalation, until finally, do not come up to the pyat-noise-thai pulse blows. At the same time, always remember that the gap between the breaths, i.e. Air delay in the lungs, should always be equal to half the number of pulse blows when inhaled and exhaled. Wanting to increase the duration of inhalation, do not make too much effort, pay the main attention to the rhythm, which is more important than the duration of inhalation. Practice and try until you reach the dimensional "scope" of breathing and not yet "feel" the rhythm of vibrating movements in the whole body.

Attracting Prana

• 1 lying on the smooth floor or on the bed absolutely without any voltage, put (easy) hands on the solar plexus (on the "Subsection", where the ribs begin to separate) and breathe rhythmically.
• 2 When the rhythm was completely established, wish every inhalation to bring in you an enhanced amount of prana, or vitality, from the world source and transmitted it to your nervous system, accumulating prana in solar plexus.
• 3 With each exhalation, wish Prana Ras-Pro-Stroy-Naly throughout the body, transmitting to each organ and each separate part, in every muscle, cell and an atom, in every nerve, artery and vein, from the head to the most Heels so that she strengthened, revived and strengthened every nerve, so that she charged every nervous center, spilling energy, strength and fortress throughout the body.

Prana (literally on Sanskrit means "life", "breathing" or "constant movement") - one of the central concepts of yoga and traditional Indian medicine is understood as life energy, life. In yoga it is believed that Prana permeates the entire universe, although invisible for the eyes.

Exercising will, attempt to imagine how Prana is poured on your body, pouring into the lungs and transmitting solar plexus from there, and as during the exhalation of air from the lungs of Prana, it is distributed over all parts of the body, to the most heels and finishes of Pal-Tsev. The will does not need to strain with effort. All you need is to give orders and create a picture of the actions that you speak in mind. Calm orders, sophora-in-da-e-my mental representation of the action produced, much better than the enhanced desire, to which only strength is spent in vain.

The described exercise is extremely useful: it is very refreshing and strengthens the nervous system and distinguishes the feeling of resting around the body. In particular, it is pleasant in cases where a person is tired or feels in energy decline.

Improving blood circulation

The blood circulation is easily amenable to the action of will and rhythmic breathing greatly facilitates the task.

• 1 Lie or sit straight and start breathing rhythmically; When exhaling, send blood movement to that part of the body where you would like to increase blood circulation.
• 2 With the feeling of the cold in the legs or with a headache, blood should be distracted by the book (in the first case - to warm the legs, and in the second - to reduce the pressure in the head. Probably you will feel a hot jet in my legs from the blood wave.

If you feel the decline of life energy and you are not-a-ho-di, quickly replenish her stock, take advantage of the following SPO-BOM: Fold the legs together (in contact with the internal up-nose-mi) and commemorate The fingers of both hands with each other so that you are comfortable. Such a reception closes the energy circle and does not allow prana to be reduced through limbs. Make a few rhythmic breaths, and you will feel the tide of the new forces.

Excitement of brain activity

The next exercise yoga find very useful when you need to initiate the activity of the mind and make it think and reason clearly. This exercise produces an amazing effect and cleans the brain and the entire nervous system. People engaged in mental labor will find it highly useful: it will give them the opportunity to work better and at the same time clean and refresh the mind after difficult mental work.

• 1 Sit right so that the spine is completely straightened, and the eyes looked right in front of them; Hands fold on the knees.
• 2 Breathe rhythmically, but not through both nostrils, like with other exercises, and clamping the left nostril with your finger, breathe air through one right nostril.
• 3 Pass the finger and, holding them the right nostril, exhale through the left nostril.
• 4 Without changing your fingers, inhale the air through the same left nostril and exhale it through the right.
• 5 Again, breathe through the right and exhale through the left, and so on, changing the nostrils, as above, and the current resting nostril with a large or index finger.

This is one of the oldest forms of breathing yogis; It is very important and quite worthy of use.

Great mental breathing yogis

At yogis there is a favorite form of mental respiration, which they use from time to time and which is called, which in the translation from Sanskrit sounds "Great mental breathing". I desire this breathing form at the end, as it requires great practice from the student in the field of rhythmic breathing and the ability to visualize images. The skill in this is purchased through the preceding exercises.

The general principles of great mental respiration expresses the old revealing of the Hindus: "The benefit of yoga who can breathe with its Kos-MI." The exercise in this breath fills the entire body, and the student, having done it, will see that each bone of it, every muscle, nerve, cell, fabric, organ and each part of the body will be overwhelmed with energy, prana and respiratory rhythm. The one who carefully exercises in this breathing will clean up his body and feel like it as if he was again created from the head to the most heels. But let the exercise speaks for himself.

• 1 Lie to a convenient position, without any voltage.
• 2 Breathe rhythmically until the rhythm is established.
• 3 Then, inhaling and exhausted air, create a picture of breathing in the mind:
  • incoming in you through the bones of the legs and passing on them;
  • then it passes through the bones of hands and through the top of the skull;
  • through the stomach and reproduction organs;
  • then rises up and down along the spine,
  • and finally, as if every time the skin breathes, breathes and exhales the air and the whole body is filled with prana and life.
• 4 Continuing to breathe rhythmically, direct the stream of prana in seven life centers, in turn, causing them images in the mind, as in the preceding exercise:
  • head-on,
  • in the head
  • in the base of the brain,
  • in solar plexus
  • in the sacrum area (lower back),
  • in the middle of the belly
  • in the area of \u200b\u200breproduction.
• 5 Finish, spending Prana's stream several times back and forth, from the head to the legs.
• 6 do

Breath - the path to excellent health

"When the breath is uneven, the brain is non-safe, but when the breath is calm, the brain is also calm.

Ancient principle of yoga

We have water and food, and you can live a few days, but if you take away air, you will die very quickly. Breathing is extremely important for life. Learn to breathe correctly, and you will not only work out the ability to influence the mind of the mind and spirit, but also significantly increase your energy level. Practice of proper breathing Fully fills the body with oxygen and charges the energy every cell of your body, it can support you in a state of high life activity. The practice of proper respiration will release those energy reserves that while drill in the depths of you waiting. The methods described below are based on the age-old practice of yoga and are currently recognized worldwide as strategies to achieve optimal health and happiness. Examine them, literate in practice and share with others.

One ancient philosopher said: "It's right to breathe - it means to live correctly". Deep breathing supports the perfect condition of the spirit and body. Now, many for calming the brain, when it is excited or inconspicated, use respiratory exercise systems. Outstanding athletes use breathing exercises for complete relaxation and reaching the peak of their form in the most responsible competitions. Actors, professional singers and speakers are configured behind the scenes or "for the scenes" on performances by respiratory gymnastics.

The correct technique of breathing It is one of the key elements of physical perfection, which often, unfortunately, is underestimated. Look at the centuries-old history of such art as yoga or martial arts (which were invented not only to strengthen the nature, but also to maintain perfect health and longevity), and you will see that the practice of deep and proper breathing lies in their foundation. If you want to live longer, be happy and think about how you are strong, learn how to breathe correctly and regularly train yourself the exercises below.

Breathing exercises for wonderful health

1. Inhale and delay breathing: "Super breath !"

This technique, which will drastically increase your energy in a few weeks of constant practice, is simple and can be used anywhere. It is also the best exercise to increase concentration, if you are weak in this element of life.

The essence of this respiratory exercise It is to take a breath into two accounts, delay breathing for eight and completely exhale into four accounts. To facilitate the account, you can combine the exercise with walking: for two steps a deep breath, which deeply fills your light fresh air, then delay your breath to eight steps and make an energetic exhalation on the next four steps. You will soon notice significant progress in your energy level and general well-being.

2. Alternated breathing through nostrils

it respiratory exercise It has been used for thousands of years to increase the energy level and obtain a large range of various advantages for the brain, body and spirit. After such training, you will experience a slight feeling of euphoria.

Sit in a quiet place, crossed legs and straightening your back. The mouth is closed all the time. Close your right hand with a big finger right nostril and inhale left nostrils into two bills. Close your eyes while inhale and imagine a gigantic balloon that inflates inside you. After that, take a pause for eight accounts and at the same time break the left nostril with the index finger of the right hand. Make out of four accounts through the right nostril. Then breathe through the right nostril, delay your breath and exhale through the left (the thumb over the right nostril now). Train this breathing, then one, then another nostrils for five minutes every morning, and the results do not slow down to affect.

3. Respiratory exercise "Pump"

This is a quick energy stimulator that you can use before a big responsible meeting or performance at the rally. Sit and put your hands on the stomach, as if keeping a balloon in your hands. Press down strongly on the stomach in the navel area, making an energetic exhalation through the nose. Then breathe deeply through the nose and inflate the stomach. Repeat the exercise twenty times, accelerating the tempo as you feel everything is cheerful and better.

4. Early ascent

There is nothing more useful for the brain, body and soul than a pleasant walk through the forest or on the seafront in the early morning. Try at least once a week, for example Sunday in the morning. Such a walk will calm the brain, will give the opportunity to keep the equilibrium of views on the essence of life and what is really worth doing in it. Every day her day is a holiday. Each sunrise is a jewel to be preserved. Make sure that the breath is deep while walking (inhale into two bills, make a pause for eight and exhale four).

5. Deep breathing: "Green fog"

it respiratory exercise Developed by martial arts masters of the world-class East in order to come to a state of calm and relaxation before the fights.

The first principle of a good respiratory habit is to accomplish the breath with all the volume of the lungs, and not only their upper part. Proper breathing takes place when you use and top, and the bottom of the lungs, as this naturally occurs during sleep.

Lie on the back in a quiet place and close your eyes. Slowly repeat out loud the following phrase: "I am calm, strong and concentrated." Then, when inhaling, imagine air in the form of a thick green fog, which penetrates your lungs through the nostrils, slowly moves into the abdomen. Then the green fog penetrates the limbs and spreads throughout the body. After the soothing green fog passed through the whole body, relaxing every muscle, exhale it with all the tension, which has accumulated in you.

Continue to perform this deep breathing exercise daily for 5 to 20 minutes (preferably in the morning immediately after lifting or before the stressful situation) in order to instantly calm down and gain peace of mind. Deep breathing can change the state of the spirit and the essence of the whole life.

Described above breathing exercises are beautiful air conditioners of the mind, body and spirit. You can raise the overall level of your health on a much larger height, simply using these methods daily for 30 days. It is enough for you to spend no more than 10-15 minutes a day for exercises, but you will definitely experience big shifts for the better, tide of strength and will become all your affairs with more energy and enthusiasm. Having gained energy reserve, which give breathing exercises, you can do more, achieve greater and turn your world from the ordinary in perfect.

People with a high energy level are faster than dreams, they are always in good mood, do not have a lack of funds, are popular with representatives of the opposite sex, feel cheerful and active. If in your life everything happens exactly to the opposite - it is worth paying for this issue of increased attention and learn how to increase your energy.

Human energy is represented by two varieties:

• physical;
• and free (or vital energy).

Due to physical energy, the normal vital activity of the human body occurs. It is also necessary to maintain a high free energy tone.

So you always have a lot of physical energy, it is important to adhere to these rules:

• fully feed high quality food;
• well rest (healthy sleep is playing a huge role);
• practice high physical activity;
• regularly visiting the baths and saunas, in which negative energy dissolves;
• it is more often in nature;
• yoga and oriental martial arts are very shown.

But to maintain a high vitality, one physical energy is not enough. It is important to have a sufficient amount of free energy. But before being taken for its increase - take care of the physical body. When it feels good - only then begin to raise your free energy potential.

But first determine at what current free energy level you are. Symptoms will be testified about the lack of vitality:

• reluctance to perform any actions;
• increased drowsiness;
• irritability;
• it's hard to get up in the morning.

The increase in the level of free energy can be carried out by 2 ways:

• due to the reduction of spending energy;
• due to the increase in its free energy potential.

But before you tell how to increase the energy, we will talk about what we spend our free energy.

Where the free energy goes

Life forces leave us at such moments:

1. When we suffer from any negative experiences. All of them actively deprive you of creative energy (especially the feeling of their guilt, anxiety, feeling of fear).
2. With stressful experiences.
3. When we feel a very important person.
4. Unnatural ways to increase their energy potential (at the expense of alcohol, energy drinks). These methods of increasing energy balance have a great similarity with a loan of money under a high percentage. You take the energy today, but tomorrow (or later) it will have to return and in much larger quantities. Therefore, it should be resorted to these methods as less as possible.
5. When we smoke.
6. Upse yourself to the little things. Ask myself a question: "Do you stick to clearly arranged priorities?". It is worth doing this in order not to spend your vitality in vain.

You spend your energy on any experiences, often even on those who do not imagine much importance (worry about the life of celebrities, the economic condition of the country, winning their favorite football team and so on).

Pay attention only to your most close people (relatives, close, friends - all those in whose life you are able to influence). You can even make a special list, which makes the case of the first importance and place what can wait.

At the same time, it is important that 80 percent of your vital forces were consumed by three first sub-clauses in this way:

• 50 percent - the first item;
• 20 - second;
• 10 - the third;
• the remaining 20 percent is the rest.

Remember that energy upset over trifles will never return to you back. Therefore, invest it better in more important things to subsequently returned to you by Storm.

Having understood with energy spending, now let's turn to the methods of increasing energy.

How to increase human energy

Dream, put goals

Dreams and real goals that you try to achieve will fill you with a very significant amount of free energy. But it will work exclusively, if the dreams and goals are invented personally, and not another person imposed you them. When the soul and the mind are in harmonious relationships with each other for their own purposes, you get a lot of free energy to implement the conceived.

If you go on your way, the Universe will help you in every way and will ensure the necessary energy fullness always!

Believe!

At the same time, the object of your faith does not play a significant role: it may be God, the highest mind, the universe, the superconscious or something else. The main thing is that thanks to the faith you will also be filled with sufficient amount of free energy.

Love!

Love is a very powerful positive feeling. When she overwhelms you from the inside, you perceive everything with great enthusiasm and begins to seem that you can conquer any vertices! Love is a very strong source of vitality.

Practice energy gymnastics

This is a set of exercises whose execution contributes to the expansion of energy channels.

Thank you

When you express your gratitude, you are experiencing positive emotions and along with this filled with free energy.

Engage in art

Which of the types of art most of all do you like? Thanks to art, your soul comes to life.

Now, in the information age, art is undeservedly turned out to be in the background, replaced by the Internet and television. It is worth paying his time if you want to always maintain a sufficient balance of energy and disclose your inner potential.

Listen to the music

Music is pure energy. Therefore, it is so important to regularly listen to the compositions of your favorite musical performers. The louder you will make music, the more energy flow will increase, fill with music to the edge!

Find a hobby

The hobby acts as an occupation that is done for the soul. Any hobby fills you with additional free energy.

Communicate with people having high energy

Some people have a very large energy potential. They themselves consume this energy themselves, and excess it goes out. Contacting with such personalities, you get a particle of their energy from them.

People with strong energy unconsciously cause surrounding positive emotions. Often, people can not even explain their cause.

For all successful people, a strong biofield is characterized, so, after contacting with them you feel much better in the emotional plan. When such people enter the room, it seems to poured the invisible light.

Practice self-confederation

You probably know that self-sufficiency will allow you to get everything you can only dream of. It is quite realistic to increase your energy, for this it is important to regularly enjoy visualization and resort to energy gymnastics. You can also apply a clean self-hypanosis for this purpose.

Get home pets

Animals always cause positive emotions from their owners, every time your look falls on a cute animal.

Exchange physical energy on free

When you practice sports and active types of recreation - comes physical fatigue, but there is an increase in life tone. Thanks to regular jogs in the mornings, swimming, fitness, dancing you fill yourself with an additional amount of free energy.

Exchange Finance Free Energy

Now we are talking about money. When you give them up and do not expect that they will return to you back, the universe fills you with life forces.

Do you have sex!

Sex is the most powerful source of free energy, therefore it is worth increasing its energy potential due to this pleasant and useful classes.

Supporting your body in good physical form and resorting to the methods described above the increase in the number of free energy, you will significantly strengthen your biofield and due to this your life will start changing for the better.

This program, developed on the basis of the experience of kinesiology, does not take you a lot of time and will bring much benefit. Ten minutes of daily activities - and you have significantly increasing vital energy, you become more resistant to stress, forget about the disease.

In addition, the program can serve as an instantaneous response therapy with back pain, headaches widespreading the digestive system, psychological problems associated with fatigue, difficulty concentrate in a particular case, mood drops.

So, the exercises that everyone can do, listening to yourself.

• Tapping

The thyroid gland is located under the chin, in the middle of the neck. In kinesiology, it is considered as if the central control panel of human vital energy.

Fold your hand into a slightly relaxed fist and carefully tapping them around the neck towards the sternum 10 times, then take a deep breath.

Repeat the exercise several times.

• Touch forehead

Take the fingers of both hands to both protrusions of the frontal bone above the eyebrows. Close your eyes and pressed for these points for so long until you feel the cheating of the pulse. After that, make eye circular rotational movements.

With emotional loads, tapping your finger through eyebrow centers. This exercise relaxes and removes the alarm.

• Massage ears

Massify the lines by the ears with large and index fingers, until you feel the easy warming of the oars. It is best to place a thumb with the back of the lobe, index - in front of the ear. Following the massage, slightly delay the uha
Back until you feel tension tissue.

• Breath

Surface breathing displays the brain and body of equilibrium. Because the priority belongs to the brain, the body is deprived of the access of oxygen required to perform other vital functions. Even in the brain, secondary survival contours are disabled. So, devoid of clear signals from the "source", the muscles function abnormally, or compressed, or become weak.

Deep, controlled breathing balances both the brain and the whole body. If we breathe deeply, oxygen penetrates, massages and fills the entire body. When we breathe deeply, the toxins are naturally removed through the skin and other natural paths.

Consider consciously adjustable deep breathing as a physical exercise is the best physical exercise for the whole body.

• Energetic

This exercise relaxes the muscles of the body body. As a result, the level of oxygen in the blood increases, the muscles of the neck and shoulders relax, the inflow of the spinal fluid in the central nervous system is enhanced. Exercise helps to awaken the whole organism, especially after tedious work at a computer or long seating.

To perform this exercise, put your hands on the table in front of you. Tilt the chin to chest. Feel the stretching of the muscles of the back and relaxation of the shoulders. With a deep breath, tighten your head back, get back and open the chest. Then make exhale, relax back and lower the chin to the chest.

If you do this exercise for 5-10 minutes, it stimulates and increases the concentration of attention. The body performs a movement that activates the vestibular apparatus, "awakens the brain," relaxes the shoulder belt. And this improves the hearing and increases the circulation of oxygen, thereby facilitating the functioning of the nervous system.

This is another indispensable exercise when working at a computer. After him, we feel active, full of energy and ready to generalize our thoughts.

• Energy Zovki

To perform the energy yawk, massaging the muscles around the zone of the jewish-temporal joint. This joint is right in front of the ear and is a joint connecting the upper and lower jaws.

Through this joint, the trunks of the five main cranial nerves, which collect sensory information from the whole person, eye muscles, language and mouth, activate all the muscles of the face, eye and mouth when chewing and playing sounds.

When we are in a state of stress, our jaw is often compressed, and the transfer of impulses through this area is reduced. Energy yawns relax all face, and then the receipt of sensory information is more efficient.

If children have problems with reading, the possible reason for this is that their eyes work inconsistently. Because of stress, children can also hear badly. The tension in the maxillary joint, may interfere with them to talk, which is also reflected in thinking. Energy yawns have a positive effect. Due to the relaxation of muscles and facilitating the functioning of the nerves of the maxillary joint, all the functions of the eyes, facial muscles and mouth are improved.

• Lobno-occipital correction

Lobno-occipital correction helps to restore the blood circulation of the brain and emerge from the past, from fear. I recommend it to everyone, it would be great to do it + positive thinking: breathe and visualize yourself as you want to be free and joyful.

She is very simple - one hand on the forehead, another head, keeping so much time to feel the pulse at hand on his forehead. This will say that the blood circulation of the brain has been restored.

The body is constantly, without any effort from a person, absorbs and spends energy. However, with age, the body begins to absorb less energy and spend accordingly less, which leads to the decline of the forces and the emergence of various diseases. Therefore, to restore and strengthen the edorier, it is necessary to increase the influx of energy into the body with the help of special exercises.

A set of energy and its movement is performed primarily by the strength of thought. When the set of energy, it is necessary to imagine how it is poured into the body, bottled throughout the body, revitalues \u200b\u200beach muscle, every cell, and the more robust and brighter, the more efficient the set of energy. It is possible to present an energy flow in the form of rain, the lowered waterfall, rays, the essential substance, etc. Everyone chooses the most affordable and imagined representation of the moving stream of energy.

I cite the simplest and most effective, experienced exercises in the energy set exercise, which you achieve real recovery and rejuvenation of the body.
1. One of the most simple exercises on the energy set in yoga is breathing in a triangle: inhale - delay - exhale and then repeated repetition of this cycle. It is best to use the same duration of the stages: for example, 6 seconds inhale, 6 seconds delay and 6 seconds exhale. If this duration does not cause difficulties to increase it. Breathing should be performed freely, without failures and tension. The exercise can be done standing, lying and while walking. When walking, the duration of the stage is regulated by steps. Daily performs this exercise you achieve real success in restoring and promoting health.
2. Another also very effective exercise on energy set in yoga is Jalandhar Bandha. It is performed as follows: Inhale, firmly press the chin to chest, delay your breath, keep in this position as much as you can, with exhale lift the chin. The number of exercises during the day for well-being. I personally do about 10 times a day.
According to yogis teaching, if you are able to hold your breath inside for five minutes, then you have the ability to predict the future; If you are able to hold your breath for six minutes, you have the ability to read other people's thoughts; If you are able to delay your breath for eight minutes - levitation; nine minutes - psychometry, super-sufficient hearing, and so on; for ten minutes - the ability to move is invisible; for twelve minutes - the ability to enter the body of another person; for thirteen minutes - eternal youth; For fifteen minutes - Anima, Mahima and other Siddhi.
3. The most effective exercise on the energy set in yoga is bhastric. It provides a strong influx of energy into the body. No exercise gives for a very short period of time, such a number of energy like bhastrika. Take a comfortable position with a straightened back. Make a deep breath, then a sharp exhale and passive breath, sharp exhale and passive breath and so 20 times. After the end of the last exhalation, take a deep breath through the nose and keep your breath as far as possible. Repeat the exercise two more times. Yogan sources believe that the accelerated exhalation should occupy about two tenths, and a passive breath from three tenths to eight tenths. If you are every day early in the morning to breakfast to do this exercise, then rehabilitation and rejuvenation of your body will become a reality.
4. Energy Breathing No. 1 (according to Yu. A. Andreev). The respiratory schedule resembles a drawing of a fortress wall: Take off of the teeth - inhale, the stage of the teeth - pause, movement along the teeth down - exhale, the gap to the next teeth - pause, etc. Breathing is carried through the nose and exhale through the mouth. Mentally pulling the energy on the breath through the solar plexus. During a pause, we form an energy ball like a whitish cloud in the solar plexus. On the exhalation mentally we send it a cloud to the authority that we want to strengthen energy, for example, in the heart. During the pause, dissolve the energy ball in this organ. The greatest effect is breathing allows you to get during the movement, jogging. The best set of energy to produce in the solar plexus mentally from any powerful natural energy carrier, such as the sun, clouds, a plot of clean sky, the sea, rivers, mountain peaks, trees, etc. This exercise significantly increases human energy. If you constantly perform it, then healing from many diseases will not wait long.
5. Energy Breathing No. 2 (according to Yu. A. Andreev). This breathing is like a bilateral pump: the inhale is gaining energy and is sent to that organ, the energy of which you want to strengthen, and the exhalation is removed negative information from another body, which usually worries you, or eliminating what is excess, harmful to yours The organism (for example, the accumulation of fat in a particular place). Inhale and exhale through the mouth. In the breath, we simultaneously protrude the peritone and pull the energy through two fists, folded by a tube one before another near interburs (third eye area). Inhale is recommended to do double. During this two-stroke breath, we ship the energy ball into that organ or that part of the body that require energy feeding. It may be a heart, any other organ, muscle group, etc. During the pause between the breath and exhalation, we dissolve this energy ball in the "addressee". Making a slowly slow exhalation, press the stomach and mentally push out what we would like to eliminate, through the surface of the body the closest to this place. Someone, let's say, prevents chronic cystitis in the bladder, and someone is a fat fold in a particular place. When removing the "dirty" energy, negative information is eliminated, which is subject to the cells of this organ, and occurs; The process of normalizing its activities.
According to the experience of Y. Andreeva, there are fatal normalization of weight in obese people working for second energy breathing.
6. Standing, present a bright sun over your head. Raise your hands to the top, imagine how the sun goes into hand. Hold it above your head and watch the flow of its rays. Then we put the sun on one hand, for example, to the left and imagine that it becomes liquid and in hand flows into the upper part of the body, we spend the sun on the body down, we lower it on the right foot to the foot and through it it returns to the sky. During the execution of the exercise, we present as the sun, passing through the body, fills with golden energy all the muscles and organs. Repeat, changing the hand and leg, respectively.
7. Exercise is done. Close your eyes and imagine that we stand on the ground with barefoot legs and that through the feet begins to flow a heavy warm and viscous liquid of golden color. Your body is an empty vessel, in which with pleasant sensations of heat and severity, this liquid flows. After filling, imagine that you shine golden energy. Stay in this state for a few seconds.
8. Zen-breathing. This breathing is used for a powerful set of energy and power. His practice has already has many centuries. The technique provides for the execution of four mandatory elements of the ritual.
During breathing, the lower part of the abdomen in accordance with the breaths and exhaust go back and forth.
The eye should be focused on one fixed point.
Breathing should be intermittent, i.e., jerks, with stops and in the breath, and in exhalation.
All your attention, especially in exhalation, focuses at the bottom of the abdomen. You must clearly imagine that they pump yourself with the help of this breathing with the giant force, as if charging the energy is a very capacious battery. Zen-Breath is a favorite exercise of the giants-fighters of the Japanese Sumo system.
The next two exercises on the energy set must be performed on nature, in the country.
9. Stand up to the sun and pull out your hands with your palms in the sun. Close your eyes and feel warm on your palms, imagining how the rays of the sun enter your hands, pass inside the body and gradually fill it from the inside with golden glow. Do it until the tingling appears in the palms, and in the body you will not feel pleasant warmth.
10. This is one of the ancient methods for increasing human energy. Need to sit down, crossed legs. Hands put on your knees, connecting the big and index fingers on both hands, and the remaining fingers pull out so that they touch the earth. Having established a deep breath and focusing on the thoughts that, when inhaling the energy of the Earth goes through the tips of the fingers into the body, and when exhaling it dissolves in it.

But it must be remembered that at the initial stages of training, there is no longer long-term sets of energy, as it can lead to energy overload, which pays the danger of the psyche disorder (especially for whom it is not too strong). The figurative representation should be developed in itself and in his mind gradually, day after day, from month to month. This psychological effort has a rapid impact - a person immediately admits the addition of vitality and health.

I recommend choosing several exercises on the set of energy and make them constantly, you can periodically change the exercises. About four months later you will re-feel like young and healthy, full strength and energy.