To such a product, as a potato, everyone has long used to, he firmly occupies the position of the "second bread" and is present in every person. There are many recipes in which the potatoes cannot be replaced with another product, which makes it valuable for the owners.
But girls who are on a diet often refuse to use this product. This is perhaps all the arguments that were applied to potatoes, which is absolutely not deserved. In fact, simple potatoes are not easy, but is very useful and has many useful properties.
Potatoes contains a lot of vitamins.
Not so long ago, the study of this product was engaged in scientists and proved that the usual potato, to which everyone is so accustomed, contains a complex of useful vitamins and trace elements. If we talk about vitamins, then in the potato contains:
If you cook potatoes in this way, it will keep all the useful vitamins and minerals, and will contain in a large number of vitamin C, which helps the absorption of iron.
And also it is useful for blood vessels, and, of course, has a protective property from infectious and viral diseases. Do not forget that this vitamin is a powerful antioxidant that does not allow premature aging of the body.
Many have heard of the benefits of nuts and, due to the fact that they contain selenium, it is potatoes cooked in Mundire is also rich in this trace element. This is a really useful trace element that stimulates metabolic processes, strengthens the immune system, favorably affects the work of the nervous system. This element needs skin, hair and nails not only for growth, but also for a beautiful look.
Boiled
A rather controversial opinion can cause boiled potatoes, and all for the reason that it has starch and anyone who follows the figure refuses this dish. But in defense of this method of preparation, it can be noted that in the process of cooking, most of the starch goes into the water.
It is impossible to underestimate the benefits of starch, which is favorable on, having anti-inflammatory, enveloping and softening effects.
Raw
Anti-inflammatory processes can activate raw potatoes.
Immediately it is worth saying about the benefits that the peel is capable of bringing, it is considered waste and does not pay due attention.
It is completely wrong, since it contains a large number of all vitamins and minerals that are so necessary for the body. If you want all useful substances from potatoes, it should be used in baked or cooked in uniform.
Also, the potato crude is capable of activating anti-inflammatory processes. It is often used as compresses in places of bruises and during dermatological diseases. In the case of juice consumption, it is able to save and help with diseases of the gastrointestinal tract. In what cases the potatoes are contraindicated and can bring harm.
It is not necessary to abuse this product, in this case a lot does not mean useful, a sufficient amount that benefits the body from 200 to 300 grams per day. In cases of diet, it is worth abandoning potatoes for dinner, in the lunchtime it will only benefit.
Everyone is familiar when the potato has a greenish color. This suggests that it contains a large number of Solanina and you need to refuse it. Such a substance is toxic and in large quantities can harm the body.
It is worth limiting themselves in the use of potatoes of fries, since in the process of cooking the benefit it practically loses, but it acquires carcinogenic properties that will cause harm. And also from fried potatoes you need to refuse those who have diseases:
- Liver;
- Stomach;
- With elevated cholesterol.
Contraindicated in any form with:
- Hypoacid gastritis;
In all cases, it is necessary to observe the measure and remember that the benefit of potato is able to bring in small quantities, and not proper use can cause harm.
Popular application
Flowing potatoes and olive oil will help with any damage.
There are quite a lot of recipes using potatoes who have therapeutic qualities and can help in recovery of one or another age.
But it is always worth remembering that any disease requires a doctor examination, diagnosis and proper treatment.
You can use these recipes as an auxiliary treatment and will correctly consult your doctor before applying.
You can use the crude potato, which is favorable on the skin of a person. With any damage, possible wounds or burns, purulent acne, furunculaes, compresses can be used in dermatological diseases.
It will take potatoes to grate on a shallow grater and add such a cleaner to apply to the affected places. The same compress can be effectively used in arthritis and with inflammation of the joints. But to align the skin color and improve the structure, it is enough to wipe the potato section of the skin.
Quite often, the juice of potatoes is used for treatment, which is absolutely justified, as it contains a lot of useful substances. It is able to normalize hemoglobin, improve the work of the cardiovascular system, the work of the kidneys, reduce blood pressure. It is often used to treat peptic diseases, at least 500 grams per day, but for this you need a doctor consultation.
Such a useful drink has anti-inflammatory, soiling, diuretic, painful, antimicrobial effects. Also, use cooked potatoes in the baked form, it will help with fuss. To do this, you need to cook, then clean and crowded a small amount of potatoes. Next, Cashitz in a warm form to attach to the patient to the place for about 15 minutes.
With the same preparation, you can use potatoes with bronchitis. For this, it is crowded and how to apply it to the chest, in warm form, it is necessary to keep until the potato cools. For those who use diets, the plate of potatoes in the uniform is suitable, it burns fine fats.
And also, such a broth will be useful for those who are trying to get out of starvation, it will help to establish the processes of the gastrointestinal tract and will contribute to the rapid restoration of forces. Such a decoction is used in diseases of the heart and hypertension, which is able to normalize and improve work and reduce pressure. Use the decoction when, which makes it possible to remove the heavy state of the joints.
If you change in the methods of making potatoes, it will not only provide the body with the useful substances, but also allow them to eat delicious and varied. In addition, you can always choose the right recipe using the useful potatoes, which will benefit and contributes to recovery.
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When it comes to potatoes, an image of a plate with hot steaming boiled or fried potatoes with oil and dill occurs in memory. We love this vegetable in our country, and many do not represent a full dinner without potatoes at all. It is not by chance that it is in Russia that it is called second bread.
Like most natural, plant products, potatoes are useful for health. For example, it has long been known that its use has a positive effect on the processes of thinking, improves memory. Therefore, nutritionists are recommended to regularly use a small amount of potato mashed potatoes and elderly people.
What else is potatoes for the human body? What kind of healing properties does he have? Let's find out it right now:
How is potatoes useful?
The favorite many potatoes contain many vitamins, minerals and other beneficial substances. Especially glorified by this vegetable is a high content of potassium, magnesium, iron. There are many calcium, phosphorus, chromium, carbohydrates, starch. There are vitamins: C, RR and group V. There are valuable folic acid, many other necessary organisms of substances.
In general, potatoes contain a lot of potassium, being in this capacity, the leader among other products. It is known that this mineral is vital for the health of the cardiovascular system. Without it, the normal operation of the kidneys is impossible.
Even a small portion of boiled potatoes per day, practically provides the body of the daily rate of potassium, phosphorus and the necessary amount of carbohydrates. Young potatoes are very useful, because it contains a lot of vitamin C. Therefore, the use of only 100 g of young potatoes per day, provides the body by the daily norm of this vitamin.
Tubers have a soft submarine action. Therefore, when it is used, neutralization of surplus acid is neutralized, which is formed in the body in the process of metabolism. Due to this property, puree of boiled potatoes, are recommended to be used in gastric diseases associated with the increased acidity of the gastric juice. It is even better to drink an empty stomach of fresh juice from raw tubers (more about the properties of juice we will still talk a little later).
Folk medicine has long and successfully uses this vegetable for the treatment of skin burns, eczema. Cashitz from fresh tuber is applied to damaged places. Applications from grated potatoes will help with varicose diseases, fungal diseases. With it, the furunculae is treated, carbuncules, as well as grinding inflammations, symptoms of red lupus. Applications from grated potatoes will cope with corn, eliminate infiltrates from injections.
Probably, in all Russian families there is a grandmother's recipe for the treatment of bronchitis, cough and other diseases of the respiratory system. Remember? Need to boil potatoes and breathe above the ferry, covered with a towel with a head? Well, in the treatment of laryngitis or pharyngitis, it is recommended to rinse the mouth with fresh juice juice.
It is impossible not to note the fact that tubers contain a very soft tissue, not irritating the stomach, intestines. And starch, also available in large quantities, contributes to a decrease in cholesterol level, and therefore has an antisclerotic effect.
Potato decoction extremely useful. It is recommended to drink during diseases associated with serious impaired exchange processes, for example, for gout, arthritis, renal diseases. You need to drink half a glass, on an empty stomach, three times per day. It is also helpful to eat at least one raw potatoes, grate and drink potato juice.
The benefits of potato juice
The mineral composition of the fresh beverage is a real healing concentrate consisting of valuable substances. Its biological properties are the most powerful activator of anti-inflammatory, healing processes.
Freshly squeezed juice from this vegetable has a diuretic, antispasmodic effect. It is recommended to take in the treatment of hypertension, kidney disease, joints. Potato juice is used in the treatment of gastritis, ulcerative disease. It reduces the increased acidity of the stomach, eliminates constipation.
In total, a glass of fresh juice drunk in the morning, an empty stomach, will save from painful gastric pain. And daily use, for a month, will help to cope with the exacerbation of gastritis. It is also useful to drink when heartburn, belching.
Its cleansing properties are known: regular reception of a small amount contributes to the purification of the entire body from unnecessary salts, slags, toxins. If it is mixed with an equal amount of fresh carrot juice and celery root, it will be an excellent means of restoring normal digestion, treatment of nervous diseases. A mixture of juices are taken at Zob, Ishias, metabolic disorders, drink an empty stomach for cleansing the intestine from the accumulated slags.
Of course, potatoes are very useful, but it is still better to use it. Even the most useful product, if you only eat every day, it may harm. Potatoes is no exception. If you can't do without it, just reduce its number in your daily diet. For example, one portion for all day can be limited to.
Be healthy!
Largely depend on climatic, weather and soil conditions of cultivation. Also defining factors are the genetic characteristics of varieties and their maturity.
According to scientists, in every club in one way or another are contained:
- Water - takes up to 76%.
- Starch - On average, it takes up to 80% of the entire composition. In the conditions of the cellars, its number is rapidly decreasing, which is associated with the transformation of the starchy grains in the sugar.
- Sahara - represented by maltose, sucrose, glucose and phosphate esters. But the more these components are contained in the fruits, the worse the quality of their quality. Overweight Sweet Safety Copies taste and darken with cooking.
- Cellulose - It contains only 1%. It is more focused near the peel, less on it in the core.
- Hemicellulose - The content is 1 percent, together with the fiber is the base of cells.
- Nitrogenous substances - represented by raw protein, make up about 3%. Their peculiarity lies in the fact that according to biological value, they practically do not inferior to meat, and proteins. This fact is explained by interacting indispensable amino acids.
- Vitamins RR, K, E C, B1, B2, B6, pantothenic acid, syrotin, inosit, biotin.
- Minerals. - sodium, boron, magnesium, iron, iodine, manganese, cobalt, magnesium, sulfur, zinc, silicon, bromine, copper, chlorine. But they are uniformly distributed in the club. The greatest amount accumulates the skin, and the smallest is the core of the fetus.
- Mineral salts - Mostly it is potassium and phosphate formations, which contribute to alkaline equilibrium blood cells.
- Amino acids - lysine, valine, isoleucine, tryptophan, methionine, leucine, phenylalanine, threonine.
- Organic acids - lemon, apple, isolation, oxal, wine, mammary, hard, pyroinograde, chlorogenic.
- Titrated acids - not more than 12%.
- Carotenoids - are coloring substances. In yellow-flowing types of potatoes, up to 0.15%, and in white-bearing - 0.02%.
- Flavon, Anthocyanins, Flavonoids - are the main components of potato peel.
- Kumarina.
- Amides - represented by glutamine and asparagin.
- Nitrogen-containing glycosides - Chakonin and Solan. The impact of these components is noticeably on a certain bitterness appearing in the mouth when the peel is riser. If you store potatoes under lighting, the amount of glycoalkaloids in its composition increases, as a result of which the fruit becomes.
- Pectina - 0.7% are equal.
On average, 100 grams of the fruits of potatoes were calculated by 4.6 g of proteins, 0.4 g of fats, 18.1 g of carbohydrates during caloric content of 80 kcal. It is noted that fats consist of Miristinova, palmitic, linoleic, and linolenic acids, which are characterized by an essential food value. What is useful for the body
Folk healers advise the use of softened hot tubers as compresses for the treatment of cough, eczema and other skin damage. Sound raw potatoes help with fungal and corrosive diseases.
Potatoes in the cooking of different countries
While the potatoes reached the Russian table, Western Europe has already been engaged in the removal of new varieties and advised the exquisite culinary masterpieces from its fruits. Russians For a long time, they considered a "devilish apple" vegetable and could not accept the thought of him for human health. 
Special love for the plant penetrated belorus. To this day, this culture leads in the country's vegetable growing and is considered to be the main dish of any table.
Indian tribesThat the Millenniums ago discovered wonderful fruits, prepared from them canned chuno. To this end, the vegetables were first frozen, and then dried naturally. Such a dish was not spoiled even after 4 years. 
Modern peruvian people Until now, the recipe "Huangkaina Papas" is still preserved. The yuma is the usual potatoes "in uniform", peeled and cut with circles, after which it is covered with melted cheese, milk, vegetable oil, lemon juice, cream and black ground.
But known worldwide french potatoes It is prepared by wrapping the foil of washed tubers with subsequent baking. Then they are purified from the skin, lay out into clay pots, poured sour cream, and a nutmeg, butter, salt and baked again. 
All foreign guests Scotland. Local chefs offer to taste panted potatoes, which is a national dish. It is preparing from the boiled "in the uniform" tubers, which then clean and cut into slices. They are calcined in a predetermined mixture of finely chopped ham, salt, flour and breadcrumbs. Ready slices dip in cary and roasted on creamy oil.
What varieties are suitable for what
To find the perfect potato variety for cooking, frying, extinguishing and baking, you need to navigate in the level of starchy varieties. After all, the more in the fruits of this component, the more tastier they. Such potatoes have a milder crumbly texture.
For example, the "russets" grade is just perfect for baking fuddies, cooking puree and Fr.. It absorbs cream and milk well, is able to hold a lot of oxygen, due to which it seems to be air. Along with this, highly starchy varieties are easily absorbed and therefore fall apart during cooking. This denotes that for salads, this type is not suitable. The varieties of "Synthesis" and "Temp" came here. 
Tubers SO medium rates of starch It seems a little wetter than the previous ones and well hold the form. Their experienced cooks advise consuming for casserole, baking in foil or frying. We are talking about yellow Finns, purple and white tubers. They are also suitable for filling and potato salad, because they are characterized by a soft pulp, easily welded. Among the popular varieties of "Vector", "Adretta", "Zhuravinka".
Important! In order to find out the level of starch in the potato club, cut it in half, after which it intensively spend the resulting slices of each other. The water appeared on the cut speaks of a dense non-brewing pulp and low starchy. Well, if the halves will stick out, then you have a high-bracket instance in your hands.
Tubers in which little contains starch greenDifferent with a very dense "wax" structure that is poorly welded. These instances are more suitable for salads. Often they are determined by red, ruby \u200b\u200bpeel and yellow core. This is a variety of "Rose Finn Apple", "Butterfinger", "Sifra", "Alladin", "Rumba", "Annushka", "Carrera". 
Recipes for use in folk medicine
The benefits of raw potatoes Does not go to any comparisons with boiled or baked. Curious fresh tubers are recommended for cardiovascular diseases, as well as ulcers, severity of different origin, nausea.
Folk healers advise to take inward no more than 150 g obtained by Cashitz 30 minutes before meals. Be prepared that at first it will not be easy to swallow such a number of unpleasant medicine, so start with a 30 gram dose, gradually increasing it to the specified portion.
Curly potato mass is very effective for outdoor use. With its help you can get rid of painful, long healing wounds, burns and even warts. But in this case, Kashitsa need to press a little from wrapped in gauze.
With hemorrhoids, candles made of raw tubers are very effective. Treatment must be continued for 3 weeks, followed by repeating in a month. 
Do not hurry to pour the remaining water after you weld the potatoes. This decoction can save you from tormenting colic with urolithiasis. The remaining fluid after potatoes "in Mundire" is especially valuable. It is drunk on a quarter of a glass for 20 days with a break of 1 month.
When coughing and inflammatory processes in the upper respiratory tracts are very helpful potato inhalations. For this, tuber-cooked tubers sprinkle with a small amount of food soda and inhale hot steam for 15 minutes.
The familiar to many delicacy in the form of a baked potato potato helps to get rid of diarrhea, allergic reactions. To treat, it is enough to clean coal and peel, after which you can enjoy the cooked dish. 
Some phytotherapists for the treatment of oncological diseases are advised to brew a tablespoon of plant flowers with 1 liter of steep boiling water. After the fluid is impaired on a steam bath or in a thermos 3 hours, it needs to be strain. Take an infusion on a tablespoon 30 minutes before meals. After using 4 liters of fluid, you need to make a four-week break. But in such cases therapy is very individual. Therefore, it is not necessary to experiment with your body - be sure to consult with your attending physician.
Did you know? The most expensive variety of potatoes in the world is considered to be "La Bonnotte", which is widely cultivated on the island of Naurmity. Kilogram will cost 500 euros.
Recipes of home cosmetology
If you want to have elastic and velvety skinPrepare a mask from the young potato. Twenty-minute application will be enough to obtain the desired result and smoothing small mimic wrinkles. In addition, potatoes whiten and feeds epidermis vitamins. To enhance the effect, many ladies are added to the homemade heat milk. 
With cosmetics purposes, raw, boiled tubers, as well as fresh-free juice are most often used. Such masks contribute to the regeneration of cells, moisturize, soften and tone the skin cover. At the same time, the tool does not irritate the epidermis and does not cause allergies, but tightens extended pores. Juice and light beer. Also does not hurt a little salt. All components are added to the stenched potato cleaner and mix thoroughly. Apply on the face, avoiding the zones around the eyes, and withstand 25 minutes, after which it is washed off with warm water. 
For softening cuticle and rejuvenation of the skin of the hands Recommended by vegetable beams. It can also be applied to the hair, which contributes to the nutrition of the hair follicles and the recovery of the chapels.
Contraindications and harm
The flesh and peel of potatoes, thanks to the Solanin containing in them, can not benefit, and harm. It is characteristic that in the tubers it is concentrated in small quantities. And with a long stay of fruits under good lighting, their colors change to the green. This indicates the increase in toxin in the composition of tubers. If you have such copies on your hand, the green part must be removed to light pulp.
Important! Yadogymicates on potatoes can be applied no more than two times per season. Otherwise, tubers will absorb toxic substances and will be unsuitable for use.
The competent use of potatoes will not harm. But if you will eat for a long time only with these vegetables, then you will be guaranteed raising in weight. So that this does not happen, consume at least 200 g of the baked or boiled product. But the dishes are fried and cooked in the fryer, do not bring anything good. From such nutrition, problems with the digestive tract, liver and pancreas are possible. Please note that if in 100 g of raw potatoes there are only 80 kilocalories, then in a similar amount of Potatoes of their 500. 
Do not forget that in the composition of fruits there are water-soluble nutrients. Consequently, if you add a lot of water when cooking potato dishes, all vitamins, proteins and useful salts will leave.
Now you have learned how potato is useful and harmful, it is possible to eat it in the raw form how to prepare a medicine and a skin care product, who is better to refrain from the usual product. We hope that these knowledge will help you correctly pick up a variety for unsurpassed pore or another dish. Take care of yourself and remember that everything is good in moderation.
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Often we are in finding information about what are useful for certain foods for our body. We are wondering than rich mangoes and salmon fillets, crab meat or fig. But we sometimes pay little attention to the food that falls towards us on a plate is hardly every day. But it is she determines how good nutrition gets our body. Today we will talk about the product that we have, Slavs, are sometimes called the "second bread". And this is true: Whether it is summer or winter, a huge megalopolis or a modest village, our favorite product appears on the tables with an enviable frequency - potatoes. The nutritional value of such before the pain of a friend, the vegetable is actually very important. He does not just fulfill the role of food that quenches the hunger, but also fills us with energy, vitamins and is even able to truly treat.
Healthly food
Healthy diet primarily depends on how balanced it is. It is necessary to make a menu in such a way that the ingredients beneficially complemented not only to the taste of each other, but also the chemical composition. With insufficient replenishment of vitamins or other beneficial substances in the body, you can not only feel the deterioration of well-being, but also seriously sick.
You should also pay great attention to the fact that we eat. The product must be high-quality, fresh, stored correctly and prepare. Failure to comply with the rules can turn any, even the most ordinary food, in the poison for our body. Let's give a little time that it is a potato. Nutritional value, chemical composition, its benefits and harm to our body, how to use this product to eat - here are the main questions we will touch today.
It charges energy
Potatoes - an unconditional leader in the content of starch. But it not only contributes to a gentle digestion, but also splits under the influence of enzymes on polysaccharides. This is exactly they give us strength and energy. It should be known that in the clubs of late varieties (winter), it contains starch more than in the earliest. But this is not the only element that is rich in this product is caused by the content of proteins, which means that the amino acids that we need to rejuvenate the body, with their help, our body rejuvenates new cells. Among them - Protein, Albumin, Globulin and Pepton. By the content of protein, potatoes only inferior to meat products and eggs.
Minerals
The chemical composition of potatoes is saturated with macro and microelements, rich in vitamins. Among the mineral substances, potassium is leading - 427 mg, phosphorus - 58 mg and magnesium - 22 mg at the rate of 100 g of the tuber. For the full saturation of the body, with these elements to an adult person to eat 300 g potatoes per day.
The chemical composition of potatoes also includes:
- choline - 13 mg;
- calcium - 11 mg;
- sodium - 6 mg;
- iron - 0.8 mg;
- selenium - 0.4 mg.
Among the trace elements there are zinc, copper, bromine, cobalt, boron, manganese, iodine and many others.
And vitamins
Potato has a high content of vitamins, especially many ascorbic acid in it (vitamin C) - 11 mg per 100 g of product. It is thanks to the European countries that have been able to defeat the epidemic of Qing. He is also rich in the vitamins of the group B - B1, B2, B3, B6 and B9. In the tubers there are and and in her plant food can not always be found. Its value is very important - it supports blood condition, and the entire cardiovascular system as a whole, normal.
Influence on the body
In raw potatoes, nutritional value is much higher than that of the thermal processing. Most vitamins are destroyed in the cooking process, so you need to try to prepare the dish as quickly as possible. Fresh potato juice has healing properties and is useful for the digestive system: it is able to heal gastritis and even an ulcer. Dishes from potatoes normalize the work of the stomach, intestines and have a soft diuretic effect. Its positive effect on the condition of the heart and blood vessels is also very large.
The benefits of potatoes lies in the ability to heal any wounds, ulcers and burns. Sutitate a little raw potatoes on a small grater and attach to the burn (wound), already through several such "sessions" any, even the most difficult wound will start tightened, and there will be no trace from the burn. The pairs of boiled "uniforms" are very useful for diseases of the upper respiratory tract.
Benefit, not harm
The main concentration of nutrients near the tuber is under the leather. We, as a rule, get rid of them, because we deprive themselves most of the trace elements that potatoes are so rich. Its nutritional value will be significantly higher if you cook it with the skin. It is not always possible to apply to Late because the skin of them is quite dense, but to the young - quite. Wash the potatoes thoroughly and cook or binge in this form. And the small muscles of potatoes are much more useful than large, and they are preparing much faster. Try not to pour purified potatoes with water, it is better to cook it right away. Most vitamins are easily squared and dissolved in water.
Do not eat potatoes, which has greenish stains on the peel or has managed a proportion. Such tubers are saturated with Solanin - a substance that is dangerous to health. If you notice that potatoes began to germinate - get rid of spitches and remove it into a cool place (refrigerator or basement).
As you can see, the benefit for our body is brought not only overseas products, but also ours, such relatives and all your favorite. Be careful to your health, and it will certainly answer you thanks. Health to you and your loved ones!
A couple of centuries ago, the peasant uprising against the "damn apple" caused the overthrown of illiterate earth apartments to poisonous terrestrial fruits of potatoes. And now, two centuries, a new "potato riot". Nutritionists declared his enemy of health and a slim waist.
So what to do: condemn the popular root root or do not believe slander and boil? Consider what vitamins, minerals and other useful elements are contained in potatoes?
What does not exist in potatoes, so it is "harmful" cholesterol. But the presence in the diet of 300 g of this root unit will fully provide the body with carbohydrates, phosphorus and potassium. According to potassium content, one potato is two times higher, and vit. With equal to the middle. In the "overwhelming" potato ascorbic acid three times less than in young. There are almost everything in potato protein, even essential, vegetable amino acids.
Content table of elements in 100 g of raw potatoes:
Useful properties of potatoes
The energy value is 100 grams of raw potatoes - 77kkal. But the glycemic index, which causes the concern of scientists and people with elevated weight, ranges from 70 from boiled to 95 from the furnace. Their use, according to nutritionists, leads to obesity.
But even fans of low-calorie diets, separate nutrition and also doctors advise not to exclude a useful root corner from the diet:
- Normalizes metabolism and water-salt balance. Recommended for cardiovascular and renal diseases. It has anti-ethnic effect.
- Starch protects the gastric and intestine mucosa.
- Juice potato juice is recommended for gastritis, ulcers, heartburn, nausea and other dyspeptic manifestations of high acidity. Juice will help with periodontalities, pharyngitis and laryngitis.
- Source of antioxidants.
- AntiCleotic effect is based on a decrease in blood cholesterol and liver.
Tasty or useful?
The oxidizing effect of oxygen not only causes a darkening of raw potatoes after cleaning, but also destroys WIT. S. Therefore clean potatoes are preferably immediately before cooking.. Heracted and for a long time left in water, it also loses starch, water-soluble vitamins and other useful elements. But without culinary intervention, raw potatoes few people will have to taste.
The heat treatment time is an important condition for the preservation of vitamins. 5 minutes of cooking destroy 30% tianin, and 20 minutes completely destroy Vit. B1, C and spend. BUT. Thermal resistance has only.
The perfect temperature for cooking potatoes is from 70 to 74 degrees.
Scientists have established that potatoes cooked within 30 minutes at a temperature of 72 degrees is ideal to taste and consistency. The preservation of cellular and intercellular structures protects starch from leakage, and the finished dish - from the transformation into a honestyle.
What happens with other types of thermal processing?
- Fried potatoes, especially old, does not contain twit. S. The action of high temperatures is also negative for. The addition of salt with frying destroys the tissue structures of potato slices, damping their moisture, denaturing proteins and other organic compounds. Preheated butter not only increases the calorie content of the dish to 550 kcal, but also makes it carcinogenic.
- French fries Contains vitamins and minerals. But this method of cooking increases calorie to 550 kcal and creates the risk of carcinogens.
- Crisps In essence, they are pretty shredded and absorbed starch, through impregnated oil. They not only cause thirst, but also delay water in the body. This affects cardiovascular, urinary systems and weight. Vitamins are absent, and minerals become useless to the body.
How to save vitamins?
Store potatoes are better in a dark, dry, well-ventilated room at a temperature of 4 to 6 degrees. Cook too correctly:
- The loss of vitamins during heat treatment is reduced if potatoes can be coated for a pair or extinguishing in non-metallic and enameled dishes with a closed lid.
- Cook better in liquid, the volume of which does not exceed the volume of potatoes. For this purpose, meat broth is best. Tubers are preferably immersed during boiling.
- Delete the peel preferably after cooking, and young potatoes do not clean. Solit preferably after cooking.
If the cooking time potatoes exceeds 30 minutes and approaches 2 hours, it is dangerous to health.
"Technical varieties" are used in the production of textiles, paper and glue. Khim included in its composition. Compounds valuable for industry can cause poisoning.
Useful uniform
Fruit outer skin performs not only a protective role. All functions associated with food, breathing and exposure to UV are most active in the peel, which comes into contact with the outside world. That is why it contains the largest number of micro and macroelements useful for a person.
Cut the peel from potatoes is not only for the sake of aesthetics and improving taste. Often pesticides accumulate in it. BUT potatoes lazed in light green and can cause poisoning by Solanin. The rest of the potato peel is the source of potassium, manganese, and. It is much greater than in the pulp, vitamin C, RR, group B and pectin containing. BUT.
Useful properties of potato peel:
- Lower than in the pulp, the starch content, provides a low glycemic index.
- Pectin not only gives color: carotenoids are known for their antioxidant effect. Antezzian is another beneficial pigment. This bioflavonoid has a bactericidal, anti-essay and angioprotective effect. Also promotes the improvement and rejuvenation of the body. Optimal red, purple and other varieties of colored potatoes.
- Soft diuretic action of brazers is beneficial in kidney disease. Their obscure action is shown in arthritis and outlet of fasting. Potato cleaning tea is recommended for hypertensive.
- Wound-healing effect with surface burns have boiled peel.
- Antispasmodic effect of acetylcholine will help with colic, constipation and headaches.
- In pharmacology, extracts are often part of the bid.
Another plus - kindle prevents leaching from the pulp of nutrients. But in order for familiar dishes to become more useful, it is worth overestimate your views on a traditional formulation:
- Does not require cleaning potatoes when baking, frying, drying, in stew, casserole and curry. Young potato cooked in the peel even on a couple.
- Tight peel will be a hindrance for homogeneity of mashed potatoes. It is better to delete it at once than choosing during meals.
Secrets of "Potato Kitchen"
Potato dishes are not recommended for individual intolerance, carbohydrate and obesity disorders. But also the "regulatory" 265 - 300 g of potatoes need to be correct: do not abuse butter, sauces and other fatty soils. Bakery products, pizza and other carbohydrate products will smell the energy value of potatoes with extra calories. To preserve and enhance beneficial properties, vegetables and protein products are ideal:
- A potato-egg diet is shown in light shapes of chronic renal failure.
- Stew potatoes are better with fish containing the so-called Wit. F. Valuable polyunsaturated acids will protect the cardiovascular system, improve blood circulation and nutrition of tissues.
- Baked potatoes with pumpkin filling, Bulgarian pepper and greens.
- Casseroles with animals or bird.
So, compromising for the waist and health factor is not potato itself, but its amount and method of cooking. Two - three boiled tubers are useful for everyone. For a long time due to the feeling of satiety, they will supply the body with a mass of useful elements.
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