In the famous proverb, it is said that the health needs to be careful. Thus, early and long smoking can contribute to the development of the disease associated with circulatory impairment in the legs. It is important to pay special attention to the problem, such a disease is not a separate disease, it is usually related. On the lower limbs, the load is always coming higher than the rest of the body, therefore they suffer more.
The consequence of pathologies are swelling, severe pains, convulsions, stopping stop. The emergence of sprockets from small veins on the feet of the initial stage of varicose veins. Causes can be:
- Diseases associated with metabolic disorders, diabetes, hypertension, overweight, etc.;
- The side effect of drugs used long period;
- A sedentary lifestyle, the less man moves, the greater risk associated with the breakdown of the legs, it is exposed;
- Improper nutrition: excessive use of oily food, animal fats, fast food;
- Harmful habits: alcohol, smoking.
If the problems with blood flow feet have already begun, medical drugs, the means of traditional medicine and massage will help reduce pain, increase the tone of the nerves of the legs. There are also preventive measures, adhering to which you can avoid problems with vessels for many years ahead.
Medical preparations
Modern medicine offers a range of drugs that will help solve the problem with impaired blood flow, have an impact on large and small capillaries.
Vascular medications that improve blood flow:
- Calan
- Norvask
- Odalat.
- FurninTin
- Nifedipine
Medicines help to expand the vessels, accelerate blood circulation, improve the influx of beneficial substances, saturate the brain with oxygen.
Homeopathic medicines that improve blood flow:
- Cerebrik
- Golden iodine
Such drugs are intended to stimulate immune functions. Affect receptors, which helps to restore adaptation mechanisms. The effect is achieved due to the active operation of the metabolic and endocrine system.
Medicines that improve the blood circulation of peripheral fabrics:
- Phytopreparations;
- Calcium channel blockers;
- Miotropic spasmolytics;
- Preparations that promote improvement of microcirculation.
Peripheral blood flow is a blood circulation in the veins, capillaries, arteries. Due to the violation of the process, problems may arise both in certain parts of the body and in the body as a whole.
Remember, the use of any medication requires prior consultation with the doctor!
ethnoscience
The effectiveness of folk remedies is proved in the initial stages of the disease. They contribute to the prevention of blood flow and improve it.
- Foot baths. Foot the legs are recommended in hot water tanks, fir-chevy and salt add. For one liter of water, two tablespoons of salt and as much powder needles are sufficient. Baths are also taken with medicinal fees, take 10 grams of soul leaves, nettle, black currant and healing daisy flowers. Pour the collection of hot water, break the legs for 20 minutes.
- Therapeutic casher from orange, lemon and honey will help with narrowed vessels. Rinse citrus and remove bones from them. Then, scroll through the meat grinder, add a little honey to the resulting mixture. Kashitsa must be left for a day at room temperature, but it is necessary to store it in the refrigerator. Take three times a day, 10 grams.
- One of the effective funds of traditional medicine is the decoction of the Bag's Bagulnik. Pour into a glass of water a teaspoon of plants, boil on a small fire. Insist half an hour, then strain. You need to drink three times a day on one spoon, take 3 weeks. You can use the horizon instead of the richness.
Massage, acupuncture
Therapeutic massage and acupuncture stimulate the work of the nerves and blood vessels, the regeneration of the internal organs, restore the damaged muscles, increase the elasticity of muscle tissue, normalize the work of immunity. Classic massage can be done at home. You need to start with easy stroking, which will allow you to relax muscles. For problems associated with blood circulation, characteristic the kneading muscles, tissue rolls, rubbing legs, pressing on problem areas. The procedure must be done within 15 minutes. Acupuncture conducts a specialist after functional diagnostics.
Physical exercises
To strengthen the muscles of the legs ride ice skating, walk on skis, dancing, run, do fitness. Separate exercises that can be performed at home also contribute to the improvement of blood supply in the legs.
- Famous from childhood exercise "Bicycle", when lying on his back, a person imitates riding a bicycle, useful not only for the press, but also for the legs.
- The next exercise "Birch" is also familiar to everyone. Len on the back and raise up the legs, to the straight angle, keep. Hands can be left in the waist. Try to hold one minute position.
- To regularly climb the socks, rotate and swing in the footsteps, create the tension of the muscles of the legs (compress, squeeze) - all these elementary movements can be done during the day and even at work.
Proper nutrition
With bad blood flow, the lower limbs can quickly get tired, swell. Holding to proper nutrition, you will make blood circulation active, improve and maintain the health of the vessels.
- Fatty food negatively affects the condition of the capillaries and the quality of blood supply.
- You should not use carbonated drinks, fast food and refined food.
- The products that stimulate blood flow include rice, buckwheat, carrots, beets, red fish, apples. Ginger is very useful.
- Consumption of vitamin V. Checheng, chili pepper, potatoes are equipped with them in sufficient quantities.
- Remove the cholesterol from the body will help the watermelon.
- Garlic, mustard and horseradish will help in the fight against cold leg syndrome and prevent blood thickening.
All listed methods contribute to the increase in the total tone in the body and improved blood supply in the legs. Do not wait when you begin health problems, take care of yourself now. Uncomplicated exercise, tasty balanced nutrition, lightweight massage contribute not only to strengthening foot vessels, but also prevent other diseases. Remember that it's easier to prevent the problem than then to solve it.
Video: Kriya for better blood circulation in the legs
Vasodinating drugs for lower extremities are necessary drugs in circulatory disorders arising for various reasons.
Such means help to restore blood circulation, which means, to establish tissue trophics and organs. Therefore, let's talk in detail about this group of drugs.
Before moving to the consideration of drugs to improve blood circulation and improve memory, you should first figure out what causes the violation of this process.
Narrowing vessels- a dangerous pathological phenomenon, which is the most important mechanism for the emergence of many diseases.
In the normal state of the vascular channel and blood circulation, there is sufficient provision of tissues and organs with nutrients, oxygen.
The causes of such a phenomenon are diverse. They depend on the external and internal factors and the duration of their influence.
Reference. Artery and veins are affected in this case.
The main factors contributing to the development of such a pathological state are:
Atherosclerosis is one of the main reasons for the narrowing of the vessels.
- - on the walls of the arteries as a result of the failure of metabolic processes, cholesterol begins to postpone, forging atherosclerotic plaques.
- And - under the influence of certain factors, platelets begin to form blood clots. Trombo can break away and block partially slightly cleansing vessels, thereby disturbing blood circulation.
- Inflammatory changes (, arteritis) - there is a swelling of vascular walls, which worsens blood flow.
- Violations associated with metabolism With diabetes mellitus, thyrotoxicosis, overweight.
- Congenital vascular pathologies.
- Enermeritis - Inspected allergic reaction from the intima arteries, which leads to full overlap of the lumen.
In addition, external factors should be allocated. Arteries are especially subject to them, because they have a muscular layer reacting For adverse circumstances.
The provoking factors are smoking, stressful situations, supercooling, excessive use of alcoholic beverages.
Treatment of such a state is to improve blood microcirculation and eliminate the cause of the development of the phenomenon. Therapy should begin on time, because the narrowing of the vessels may threaten a multitude of unpleasant complications.
Preparations for improving blood circulation
Preparations for improving peripheral blood circulation in the lower extremities are used in various pathological changes, which is a consequence of the nutritional disorders.
Blood impairment in the legs can cause soreness of swelling, change the color of the skin.
Reference. Such diseases include atherosclerosis, trophic ulcers, Reina and DR syndrome.
Modern medicine in the complex treatment of trophic disorders caused by the narrowing of blood vessels, the following drugs are used to restore blood circulation.
| Group | Description | A drug |
| SPASMOLITIC | These funds are effectively relaxing the muscle tissue of vascular walls, remove their elevated tone. Due to this effect, the clearance of the arteries expands, and the blood circulation is normalized. |
|
| Vasodilators | These drugs have an antispasmodic effect, contribute to the expansion of peripheral vessels, relaxing their smooth muscle tissue. Thanks to their use, blood circulation is improved in the arteries and leg veins. |
|
| Biogenic stimulants | Data means increasing blood circulation Based on components formed in isolated tissues of animal and vegetable origin in the process of adaptation of their adverse environmental conditions. When introduced into the body, the metabolic process improves and efficiently expand the vessels, normalizing blood circulation. |
|
| Angioprotective | These funds contribute to improving the functioning of blood vessels, normalizing blood microcirculation and metabolic processes in tissues, normalizing the rheological properties of blood. |
|
Self-treatment of such medicines may have unexpected consequences, so the need to use them should be discussed with the doctor.
Preparations for exacerbations
If the violations in the blood circulation process is quite serious and wearing a sharp nature of the flow, specialist In addition to tablets to improve blood circulation of foot vessels, anticoagulants are prescribed.
These drugs reduce blood clotting. Thus, they restore its fluidity and indirectly contribute to improved blood flow.
In addition, their use will avoid complications in the form of thrombosis and all consequences flowing from here. To this type of drugs include:
- "Heparin" - Prevents gluing, lowers cholesterol and lipid levels.
- "Warfarin" - Vitamin K. antagonist
- "Urokinz" - It is characterized by a fibrinolytic effect: expands the vessels and dissolves blood clots.
These drugs are prescribed in acute pathology
Treating such pathological conditions is always comprehensively carried out, so choosing one drug in the hope that it will not help.
The combination of several groups of drugs is capable of providing effective therapeutic effects.
Conclusion
Medicines for improving blood circulation are the necessary component in the treatment of various blood circulation disorders.
In addition, of course, we should not forget to comply with additional measures in the fight against the disease: proper nutrition corresponding to physical exertion, etc.
Sometimes in the human body there is a circulatory disruption. It is always fraught with the development of many diseases, some of which are very serious. It can be amazed: the brain, heart, vessels, and the problems will gradually begin with all other organs. Disturbing of the blood circulation of the lower extremities may indicate the presence of some, occurring hidden, diseases, while a person may not even suspect them.
What affects blood circulation in the legs and how to improve it? Blood circulation violation of the lower limbs may entail various consequences. A person begins to experience sudden seizures of convulsion, pain may appear in their feet. It is often often observed: numbness of the fingers on the legs, swelling stop, and in some cases can even appear ulcers on the skin.
The heat exchange in the legs, which become colder (less often hot) than the rest of the body. Symptoms of blood supply disorders include the formation of venous sprockets. At the same time, if the mesh from small veins begins on the legs, it can signal the beginning of the development of varicose veins, one of the reasons for the appearance of which is precisely the worsening blood circulation.
The first and, probably, the most common reason, because of which many people have a bad blood circulation of the legs, is banal hypodynamia. Limitations in active movements and that sedentary lifestyle, which leads most of modern people, lead to stress in blood veins. The legs begin to hurt, quickly get tired and becomes colder.
Many people, especially the elderly, are familiar to the condition when some kind of uginess is constantly being experienced, but after even a small walk becomes hot and want to remove excessive clothes. There is no wonder this is not worth it, because a small physical activity helps to restore the blood circulation of the legs, which contributes to getting rid of cold legs from the syndrome.
Answer the question of what to do in this situation is very simple. No special treatment will need. Improving blood supply will occur already with a slight change in lifestyle. It is enough to start moving more, and poor well-being will be held in itself. Well, if you add simple exercises during morning charging, the improvement will affect the overall state.
On the circulation of blood in the legs there may be influence and other, not so harmless, reasons. Blood impairment may be a consequence of not entirely correct operation of any organ. That is why sometimes it is not easy to figure out what exactly led to the development of pathology, what to do to prevent it and what to start treatment. However, medicine allocates several of the most common causes:
- smoking and alcohol;
- diabetes;
- age changes;
- hypertension;
- excessive content of cholesterol and triglycerides in the blood;
- excessive weight;
- atherosclerosis, ischemia;
- stenosis and thrombosis of arteries, varicose veins.
In the presence of any of these reasons, it will have to be treated precisely and take special drugs. However, taking medicines, it is recommended not to forget about a healthy lifestyle. Uncomplicated exercises performed in the mornings are so helpful that they will not be able to replace any pills.
Metabolic disease
Sometimes the cause of the deterioration of blood circulation in the legs is a violation of metabolism in the body. If there are symptoms of such pathology, it should be understood that this is a pretty serious reason to cope with which it is very difficult. As a rule, endocrine disorders lead to obesity or at least the appearance of overweight.
The high weight is forced to carry legs, in which blood flow slows down due to excessive constant load and simply do not withstand blood vessels. As a result of blood circulation issues appear edema legs, varicose veins develops, thrombophlebitis and many other diseases. Finding the first symptoms indicating the possible development of metabolic disorders should immediately appeal to the endocrinologist.
The doctor examines the hormonal background and, if necessary, prescribe the necessary treatment, which will include special drugs. However, some drugs to improve blood microcirculation in the leg vessels will not be used enough, passing treatment over endocrine disorders, it is necessary to pay close attention to the help directly with vessels, the defeat of which can already begin. To do this, a special ointment or other drugs can be used that ensure the impact on the walls of the vessels.
Effective treatment will be only enhanced, the patient will begin to regularly receive a full physical exertion. Specially designed exercises will help strengthen the vessels and make them more enduring. It should be remembered that in the case of endocrine disorders, the treatment is better to carry out comprehensively, take tablets and exercises.
Preparations taken only to combat primary disease, in this case the blood circulation in the lower limbs will not improve.
Cold leg syndrome
Quite often, problems with blood supply to the legs are poured into the appearance of the so-called cold leg syndrome. The symptoms of this syndrome can be understood on the basis of its name: regardless of the surrounding temperature of a person's legs remain cold. Having found such symptoms, it should be immediately alerted, because at the naked place there can be no such a phenomenon.
One of the reasons for this syndrome, and the most frequent, is the deterioration of blood circulation in the legs. Especially often it turns out that the arteries are partially blocked, the collateral passage of blood occurs. Anatomy shows that there is a small amount of fatty fiber under the skin of a person, which ensures the preservation of heat.
This fact is already affirmed by the anatomy, contributes to the reinforced cooling of the skin of the leg, occupying a rather large area. In a healthy person, the temperature is supported by good internship in the muscles, but with a lack of muscle mass or a degraded passage of blood along the vessels, excessive cooling of the leg begins.
Often the symptoms of cold leg syndrome are due to the insufficient elasticity of the vessel walls, which leads to a slower blood flow. If there are no accompanying diseases, the treatment of this syndrome can be in training vessels, which is provided by moderate physical exertion.
Today, a lot of complexes are developed, including exercises, the execution of which will help to make the walls of the vessels more elastic. In addition, in some cases there may be preparations that reduce blood cholesterol. However, some tablets will not save the situation, only comprehensive treatment must be carried out. If collateral gear has already developed, without serious treatment it is not necessary.
We will have to go to a doctor who can develop the correct method of treating collateral blood circulation, prescribe the necessary drugs and advise the exercises of therapeutic physical education.
General strengthening of blood vessels
If you know that your nearest relatives have previously identified violations in the work of the circulatory system, this is already the alarming signal itself. And if you have found the first symptoms of the deterioration of blood circulation, it is recommended to take action without delay. If you are looking for an answer to the question of how to improve blood circulation in the legs and what to do, you should know that no pills will replace vessel training.
The human anatomy clearly shows the connection of trained legs with the state of the vessels in them. It is worth paying quite a bit of time and perform simple exercises to not subsequently to complex treatment. In addition, it is recommended to take advantage of special ointments or balms that will help in caring for legs, while at the same time affecting the vessels.
Some people to prevent the deterioration of blood circulation in the legs are recommended to learn how to worry, start alternating its activities. Anatomy argues that if the load gets only a certain muscle group, the rest weaken. Therefore, if the work is sitting, then it is necessary to load legs outside of work, at least walking in the evenings. It will be not bad for the working day episodically get up and crawled along the corridor or office. 
With the achievement of a certain age, it will be quite useful to take pills that dilute blood, the easiest drug in this case, is the usual aspirin.
Knowing how to improve blood circulation in the legs, and fulfilling unaccompanious recommendations can be avoided serious trouble in the future. Indeed, in some cases (for example, if collateral gear)) often do not help any pills, they have to resort to surgical interference or worse - to amputation.
The most important task of blood vessels is the provision of nutrition and oxygen of all organism cells. On them, blood from the heart is transferred to all cells, tissues and organs, and then returns to it again.
Under the vessels, we mean:
- capillaries;
- veins;
- artery.
Capillary - microscopic tubular elements that thousandble branched on the way from one body to another. It is in capillaries that a mutually important substance between cells and arterial blood occurs. Also, the vessels are removed from the body the products of exchange and carbon dioxide, which fabrics give back, getting in return for food and oxygen. Even with the most minor circulatory disorders, there are failures that impede this process and develop diseases associated with violation of blood supply to tissues and organism cells. In this article, we will try to competently answer the question of how to improve blood circulation in the legs.
Causes of phenomena
The reasons that cause infringement of blood supply are divided into several groups:
- peripheral angiopathy (more often develops with diabetes, peripheral atherosclerosis);
- blockage of vessels in atherosclerotic diseases;
- inflammation of the walls of the artery, which leads to their spasm.
The above disorders provoke the following diseases:
- Atherosclerosis of the legs, which is called oblicing (chronic ailment, characterized by numbered legs and chromota). Development is developing due to clusters in vessels of lipids and cholesterol plaques, which lead to the blockage of capillaries (fully or partially).
- Supporting thrombangiitis (endarterite). The disease has an autoimmune character. It is manifested by the fact that spashed thigh vessels are poorly feeding with blood, as a result of circulatory disorders. Undage is striking mostly men of young age, which abuse Nicotin.
- Defeature of vessels as a result of having diabetes. The term "Diabetic Stop" is well known in medicine. As a result of circulatory disorders in the legs, Gangrena begins (necrotic defeat of the foot), which is not supplied to conservative treatment. As a rule, the diabetic stop leads to its amputation.
- Thrombophlebitis.
Symptoms of circulatory disorders
Violation of blood supply in the legs is manifested by painful sensations when walking, which disappear into rest. This symptom is a business card of diseases indicating serious problems with arteries. It is called intermittent chromotype.
There are several factors provoking the development of intermittent chromotype:
- abuse of nicotine and alcohol;
- elderly age;
- violation of lipid metabolism;
- obesity;
- psycho - emotional stress;
- genetic predisposition;
- diabetes.
With this symptom, there are:
- pain feelings on different parts of the leg: in the area of \u200b\u200bthe waist, foot, knee or hips;
- numbness and depletion of limbs;
- weakness in the legs;
- the severity in the legs, a man with difficulty moves his legs;
- frequent cramps.
In some cases, atherosclerosis of the lower limbs is not manifested by any symptoms.
Diagnosis of circulatory disorders
In order to take measures to improve blood supply, it is necessary to accurately diagnose such violations.
For diagnosis, we follow to turn to the vascular surgeon (angiohurora), which will prescribe a variety of instrumental research:
- Doppler (Dopplerograph) of vessels (ultrasound of foot vessels). The essence of the method is the ability of ultrasonic waves to penetrate the tissue and repel from the surface of the erythrocytes, which are included in the blood and move with it. Doppler discovers sections where blood is observed. In other words, if the mobility of these blood cells in certain areas is reduced, the infringement of blood supply is diagnosed.
- Angiography of blood vessels. It is an instrumental contrast study of capillaries, veins and arteries, which allows to determine the state of the walls of the vessels, as well as the presence of barriers that prevent normal blood circulation.
- Thermometry (determination of the skin temperature of the lower extremities).
- Contrast magnetic - resonant tomography (MRI). In order to get the best results, the MRI procedure is combined with the introduction of a contrast agent into the body. It is introduced intravenously, which allows you to better conduct diagnostics.
- Capillaroscopy. The method that estimates the condition of the capillaries of soft tissues. But the basis of this method can be determined by the level of blood microcirculation.
How to improve blood circulation in the legs?
Bad blood circulation in the legs affects the work of the whole organism. Therefore, such a state is subject to urgent correction. Breasting disorder is treated in two ways:
- Conservative;
- Surgically.
In order not to resort to surgical intervention, it is necessary to begin conservative treatment in a timely manner. It consists in carrying out treatment with:
- physiotherapeutic procedures;
- pharmacological preparations;
- medical physical education;
- massage.
For successful treatment, it is necessary to completely change your lifestyle and get rid of bad habits (alcohol and nicotine use, fatty food, a sedentary lifestyle).
Pharmacological treatment involves the reception:
- antiagregants (preparations that improve blood circulation);
- anticoagulants (preparations warning the formation of thromboms);
- statins (preparations that reduce the production of cholesterol);
- phlebotonics (preparations that improve the tone of vessels);
- diuretic preparations (diuretics, which eliminate stagnant phenomena in the legs).
In the launched cases (with untimely appeal to the doctor), there will be a need for surgical treatment, which is carried out in two directions:
- angioplasty;
- open surgery.
Angioplasty - speaks for himself. This is a surgical procedure for replacing the affected vessel with a stent installation of a metal device, which is implanted into the vessel to ensure its passability.
Open surgery is a full-fledged surgical operation, which is carried out in order to create an artificial vessel (shunt), bypassing the affected. An artery is taken to create such vessels - the donor (from the patient's own vessels) and shunt. Shunt can also be made of artificial material.
Medical gymnastics in violation of blood circulation
Well-being will be improved only when a person will start performing moderate exercise. This is not necessary to visit fitness - centers or sports halls. Improve blood supply to help brief walking, waters, tourism, cycling, dancing and yoga. When performing special exercises for the correction of blood supply, it is necessary to choose those that are suitable for a person according to his disease and well-being. In addition, it should be remembered that there are classes that are strictly tightly contraindicated by people, with a violation of blood circulation in the legs. These include:
- mountaineering;
- heavy athletics (raising the rod);
- athletics (all its kinds).
In the opposite case, serious complications may appear that surgical treatment. Why is it so important in a short time to restore normal blood circulation in the lower limbs? Due to the quality bustling of the lower extremities, the tissues are enriched with nutrients, get rid of final metabolic products, which contributes to health and strengthening legs. Unfortunately, diseases provoking blood circulation disorders in the lower limbs have a chronic course and cannot be completely eliminated. In this case, the best effect that can be achieved is to suspend the progression of the ailment.
Exercises for improving blood circulation in the legs
Since the most effective and easiest way to normalize blood circulation in the legs is therapeutic physical education, then it is necessary to start them immediately after the problem is detected. Moderate exercise are welcome even if there is diabetes in the patient. Such exercises can be performed at home, as they are simple and very easy to perform.
Improve blood circulation and appearance of legs, the following exercises:
- Slowly climb and descend on the socks, feeling the tension in every muscle of legs.
- In turn, tear down the feet from the floor, performing circular movements of the foot.
- Exercise scissors. To lie on the floor, raise both legs up, then cross straight legs, making the "scissors" movements.
- Exercise bike. To lie on the floor, bend legs in the knees, make movements imitating the rotation of the bike pedals.
- Exercise "Birch". Lying on the floor lift legs up, perpendicular to the floor and adjust them to the chin. Hands folded on the back slightly above the waist. All body weight must be resting on the hands and blades. For a few seconds to stay in this position, and then carefully lie on the floor.
All exercises must be repeated 5-10 times. It is very useful to roller skating and skating, provided that a person has similar skills. If you study this specifically, you can get injured that it does not contribute to the health of the legs. It is necessary to move as much as possible, often walking, lifting yourself on the stairs without elevator and try to avoid public transport.
General Tips for improving blood circulation in lower limbs
In everyday life, the following rules should be followed:
- Do not stand for too long on your feet and do not sit for a long time behind the desktop. It is necessary to move throughout the day so that blood normally circulate on the veins and arteries. If there is a few hours in the same position, it is necessary to interrupt and perform several exercises that improve blood supply in the legs. Office workers are recommended to take a break every hour. You can just pass a few steps and return to your workplace.
- It is necessary to take such a pose of the body that will contribute to normal blood circulation. It is impossible to cross the legs during the seat at the table, since such a position of the legs prevents normal blood circulation. It is necessary to sit so that the legs are slightly placed on the sides, and the feet rest in the floor. But even in this position should not be too long. It is also recommended to get up and walk, raise your legs so as not to remain long in the same position. You can lift your legs on a small chair or stool to improve blood supply.
- Exercise on your feet. Any exercises that are able to use legs improve blood circulation. It is also important to carry out exercises for relaxation of legs. There is a mass of relaxing poses and exercises that improve the condition of not only the lower extremities, but also the cardiovascular system.
- Wearing comfortable shoes. Close, uncomfortable high-heeled shoes and the stud strongly prevents normal blood circulation. In addition, blood circulation from feet to the heart is disturbed. Therefore, uncomfortable shoes on high heels should be avoided or wearing it only in certain cases. A good replacement with heels is a platform. If, let's say, a woman is needed an extra height, then you should wear shoes on the platform, which is not so adversely affected by the leg status.
- Wearing compression stocking. Such stockings improve blood supply and are designed specifically for its stimulation. They can be purchased at the pharmacy or order according to their individual characteristics.
- To give up smoking. It is this detrimental habit that contributes to the development of peripheral diseases. In this case, the veins and arteries of the lower limbs lose elasticity and are no longer capable of circulating blood. Therefore, people with bad blood circulation, it is necessary to abandon this bad habit.
- Take high-quality food additives. Davits are able to stimulate the blood circulation of the cardiovascular system and expand the vessels. The best tool from this category is the nutritional supplements containing the extract of the Ginko Two Plants. It is used inside as tea, after adding fresh ginger to it. Such a drink should be included in the daily diet of a person who has a violation of blood circulation. Such properties have tea from birch bark. It is very pleasant to taste, especially with the addition of natural honey. Tea from Cayenne pepper expands the vessels and improves blood circulation. Also, Cayenne pepper can be added to food. Well stimulate blood circulation supplements with fish oil. Since fish oil contains omega-3 acids, such additives are extremely necessary for healthy fat metabolism. They are produced in capsules and pills.
- Proper nutrition. The daily diet should be balanced, with a large content of fresh vegetables and fruits. It is very important to reduce the amount of salt consumed, since the salt delays water in the body and contributes to the formation of edema.
- Control body weight. It is necessary to monitor the amount of calorie consumed, since excess weight loads joints and blood circulation system, and excessive fatty food contributes to the formation of sclerotic plaques and the blockage of blood vessels.
Peripheral blood circulation is a continuous process of blood circulation in small veins and arteries, capillaries, as well as arterioles and venules. The violation of blood circulation is given a variety of factors, among them: tumors, injuries, diseases of the heart and vessels, diseases of the kidneys, metabolic disorders, etc.
Signs of impaired blood circulation can be: pain in the legs, swelling, change in the color of the limbs, headaches, problems with hearing, violation of equilibrium, numbness of limbs, etc.
Treatment of broken blood circulation
In case of impaired blood circulation, the following diseases arise:
- arterial and venous hyperemia
- thrombosis
- embolism
- varicose
- reino disease
For treatment, you need to accurately determine the cause and, depending on it, prescribe medication treatment. With acute violations, surgical intervention may be required. In addition, treatment must be combined with proper nutrition (use food with low fat and salt), abandon the bad habits (smoking and alcohol) and undergo special procedures for improving blood flow (vibrotherapy, electromagnetic therapy, etc.).
To improve blood circulation, the following groups of drugs are used:
1) Preparations that improve microcirculation - this group of drugs acts on the microcircular vessels. As a result, the vessels are expanding, and blood becomes less viscous. As a rule, drugs of this group are used in violation of blood circulation against the background of various diseases (diabetes, atherosclerosis):
- radomoin
- kuraltil
- pentoxifilla
- trental
- vazonit
2) Prostaglandin preparations E1 - drugs of this group have a positive effect on microcirculation and bloodstream, and also have a hypotensive effect:
vasaprostan
3) Calcium channel blockers are mainly used to improve the blood circulation of the brain. Contribute to improving vessel microcirculation and limit brain tissue damage. These include:
- cinnarizin
- logism
- nafadil
- nimotop
- zinnasan
- brainal
- norvax
- arifon
- cordypin
- foridon
- nifekard
- cordafen.
4) Preparations of low molecular weight dextran - drugs of this group have a positive effect on blood flow, by attracting additional blood volumes from the intercellular space. These include:
- reomakodex
- hemostabil
- reopolyiglyukin
5) Motropic antispasmodics - this drug group expands the vessels and relaxes a smooth muscles. Motropic antispasmodics show high efficiency in spasms of brain vessels:
- sPASMOL.
- galidor
- middokalm
6) Phytopreparations - preparations that are created on the basis of vegetable raw materials. The phytopreparations show high efficiency in the diseases of the brain vessels, as well as with refriterating atherosclerosis and endarteritis. These include:
- bilobil
- tanacan
7) Alpha-adrenoblockers - preparations of this group contribute to better blood supply to peripheral tissues. These include:
- fantolamine
- prazozin
- sermion.
8) gangliplockers - these drugs improve blood circulation in the lower limbs, and also have a pronounced hypotensive effect (reduced pressure):
- pyrine
- tehechin
- dimekolin
- pahikardpine
9) bioflavonoids - substances of plant origin, which increase blood flow and improve the state of the vessels:
- venorutant
- anctoxide
10) Stimulants of dopamine receptors - this group of drugs has an action on dopamine receptors, which, in turn, leads to extension of vessels. Improve blood circulation in the lower limbs - naranuated.
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