The "pendulum" is a system of conducting a combat operation of an offensive-defensive nature that allows you to put the enemy into the conditions of shooting unprofitable for it and in such a place and in such a way that it does not hurt someone else's bullets. The "pendulum" was developed before the revolution with Russian officers. I suppose that Gordeshrick meant V.S. Oshchenpkov.
The term "pendulum", to put it mildly, is inaccurate, as it comes from the words "Maya", "Ray". These words in the Slavs had a negative meaning. But modern people think about this term uniform free fluctuations, so I called this complex "pendulums". "Balajar" is a word from the language of the soul, that is, the true heart of communication, which reveals the essence of phenomena and things. Ba is the Divine Spirit; La is an individual soul; Ha - path, movement; Yar - the cumulative force, providing life and the opposite Hmari responsible for dying. Here from these components, try creating for CE. I understand the meaning of the "Balaignar" complex.
The "pendulum" is a combination of the right individual-group tactical actions, multiplied by the employee's ability to maintain an accurate effective shooting when moving at different levels and directions. The "pendulum" is to take care of someone else's shot, this is the basis of mobile pistol operational combat on real-world distances, when the winnings are used to maximize instantaneous observation, reactions from direct and lateral vision, animal foul, as well as absolute mobilization of physical and psychophysical reserves. .
What is a pendulum? "This is a continuous movement from the edge to the edge."
What are its properties?
2. It has no beginning, at the end.
3. He has edges, depth, softness, rigidity, etc.
4. Helps rapid movement - it is lightning.
5. It has power.
6. Enter into an unusual state.
7. Creates a peculiar, aesthetically loyal movement.
8. He is very emotional. "
C clause 2 according to p .8- refers to the inner and outer side of the style. Those. The edge, depth, etc.- exist not only outside, manifesting in motion, but also inside ... in the state of consciousness and psyche fighter ...
How is the unity of internal and external achieved in the pendulum? Simply. Proper movement (the correct pendulum) - creates an appropriate internal state. And on the contrary, the corresponding internal state makes the right pendulum.
Hence the subtlety, without having comprehended which it is difficult to count on success ... The tradition proceeds from the fact that the came to study are sick. Often physically, and always spiritually. How is healing achieved? Swamped pendulum a person removes pathological mental and physical "clamps" - those distortion of themselves, which he reored for years. Work occurs in two directions - from the body and from consciousness.
From the body, all mental problems "get out" on the body ... manifesting themselves in restriction of freedom, amplitude of movements and expressing in an excessive voltage of certain muscle groups. There is a methodology for removing these stresses, which has a beneficial effect on the psyche ... There are certain intersections from bodily oriented therapy ....
The body is balanced by the psyche, the psyche is balanced ... In principle, the pumping allows his soul to respond. Imagine yourself in motion ... "Express" hidden and track it ... And traveled - remove ... or transform ...
The "pendulum" resembles a chaotic movement like a butterfly flight! But it is only for the first visigands so perceived, in fact, they work the vetty-like movement of the shoulders and feet of a person .. Introduces first of all to be psychologically ready, it is not predictable to move, which means to think a little differently. One physical workouts cannot be achieved. And if your opponent has something automatic and rapid and rapid, then the situation is clearly not in favor of the pendulum. Here is a complex, care and shot on defeat. The work is subtle, requiring the observation of the teacher ... in the biocinematic system of a person also includes a frame, frame dots and cross-tensions between them. If you, when performing the exercise of the complex you will use the ideasotor picture of the frame and internal testers, then the effect will appear instantly .
The complex "Pendiles" includes: "Big pendulums", two options for the "clock" pendulum, "Kotomka", "Spring" and already studied by us in the exercise "Breathing of Perun" the most important "inner pendulum". Exercises can be performed individually and in pairs.
At the beginning of the study, it is preferable to work in pairs. The most important thing is to learn to distinguish when you use a volitional effort to move, and when the process is carried out due to internal flexibility, that is, the interactions of the internal testers (Fig. 4).
Fig. four. Biomechanical Framework Man: A - Frame, B - Big Shoulder, V - Top and Bald Shoulder
With the right work, the pendulum makes itself felt very pleasant, comfortable feelings in the body. And one more reminder - Move into the names of the exercises, simulate the image of these objects, the key is laid in them, the required result.
Exercise "Metronome"
Stand straight, legs on the width of the shoulders, the feet are parallel, the hands are omitted, the condition "suspension". Mentally imagine that the land is at the level of hip joints. Point of pendulum support - ration. A short breath, deviating the upper part of the body to the right, very slightly. We are trying to feel the inner tension that arose from the opposite side. Using this tension, let go of the body to the left. Similarly, we carry out the subsequent fluctuations without pause (Fig.five). The stimulant for free pendulum movements should be only breathing. Inhale - right, exhale - left, or vice versa, if desired. This principle of action is fair for all types of pendulum exercises. Next, I will not repeat it, but I will only describe the external side of the exercises. There is also a combat, or "dog", breathing, but it will not be needed to everyone.
Fig. five. Exercise-pendulum "Metronomy": a - Mind-like, b - right-left, in - back and forth
The pair version of this exercise is called "Vanka-Stink". The partner produces a mesmer push in the shoulder, in the direction of the given movement (right-left or forward-back). When attenuation of the pendulum also make an impetus, supporting partner fluctuations.
Exercise "scarecrow"
The direction of movement of the pendulum changes: oscillations are carried out around the central axis (Fig. 6).
Fig. 6.Exercise-pendulum "scarecrow": but - Thinking, b. - front view, in - view from above
A pair version of the exercise is called "Sharpening Wheel". The partner produces an impetus to the shoulder in the front seat, running the backbone of the backbone. This exercise from the "pendulum" to master the easiest way.
Exercise "Large pendulum"
It is recommended to perform it before "bobby" to enter the right state. Just like "clock", this exercise is performed to the right and left and back and forth. Stand straight, legs almost together, hands freely omitted, "Suspension". The pendulum support point coincides with the natural body of the body - the earth - and is in the middle, between the stop. Shaking is allocated by the whole body. Use the image of the "big shoulder" frame design. Stimulation of oscillations is also carried out by breathing (Fig. 7).
Fig. 7.Exercise "Large pendulum"
Exercise "Mortar"
The combined version of the "big pendulum" is a "mortar". This exercise combines two previous ones. The body will rice in space a volume cone, where the vertex of the cone is a point between the stop, and the base is an ellipse - forms the head and shoulders (Fig. 8).
Fig. eight.Exercise "Mortar"
Movements are carried out clockwise and against it. I would like you to be an ideomogically able to create a sense of rotation of the space rope (fibers), the small fragment of which you are, that is, the feeling that you are not spinning a switch, and she rotates you. This is very important for further fruitful work. Male addition. Pay special attention to the foot. With the right work, they must "come around".
Exercise "Kotomka"
The exercise is carried out single and in pairs (the latter is preferable), in three versions: right-left, back and forth and in the "spindle" version combining the first two.
This exercise is truly therapeutic, as it eliminates stagnation in the lumbar region. This unpleasant phenomenon is observed in very many people, as the current sedentary lifestyle does not make it possible to move correctly in the required volume. Stagnation of energy in the lumbar region leads to a violation of blood circulation, pathological changes in this spine department. All this generates a whole range of diseases: from sexual impotence and renal failure to inflammation of the sciatic nerve and hemorrhoids.
So, the thought of this exercise, as always, is laid in the title. Imagine the wall, a nail is driven into it, a bag-kitom is hanging on it. Swamp her, here's a pendulum. This very nail "Looks" in the interbrass, and the same bag-kitomka is your pelvis (Fig. 9).
Fig. nine.Exercise-pendulum "Kotomka": but - Thinking, b. - direction to the right and left, in - forward-back direction
The pair option is much more preferable. Unfortunately, as experience shows in groups of groups, this exercise will master on their own are capable of a few. The reason for this phenomenon is a huge number of problems in the lumbar region literally in all those who come to class "Slavic gymnastics". With a partner, the exercise is mastered much easier and faster. For this it is necessary that the partner gives the impulses with hand to the hip joint in the specified direction. And everything will turn out.
Exercise "spindle"
Next follows the option "spindle". This basic exercise has a mystical character. Despite the external simplicity, it has several levels of difficulties. We will return to the "spindle" more than once. It underlies the study of the legendary "fibers" and Slavic "Savior".
Starting option. Stand straight, legs on width, slightly smaller shoulders width, feet parallel, perform "suspension". Several times repeat the "Kotomka" to the right and left and back and forth, feel the condition of the pendulum (that is, the alertness).
Only after that easy, not straining, start the rotation of the "spindle" around the central axis (Fig. 10).Try to achieve the sense of initiation of rotation from the outside. This will help to avoid the "scope" onto the trivial, low-oat, and often and harmful rotation of the pelvis. In contrast to the exercises of pendulums, when performing the actions are made at the expense of internal energy companies, that is, they have an energy information character, a simple rotation of the pelvis only enhances the friction of the joint surfaces, bringing their physiological wear. Please do not be deceived by the external simplicity of "pendulums". "Pendiles" is the most powerful key to the transition to the energy information level.
OPTION 1Work with lowered down hands. Try to streamline the breathing as follows: Paul-turn "spindle" - inhale, half turn - exhale. On the inhaleslightly slow down, reinforcing "suspension", on exhaleaccelerate - run down. It turns out a peculiar gravitational slide - swing, where Spurt - acceleration down - gives a charge for a new turnover. A kind of prototype of the "Eternal Motor". This approach will make it possible to quickly achieve the sense of initiation of rotation from the outside. When you "catch" the pendulum "spindle", believe me, you will not be mistaken. There will be a voice inside you: "Here it is !!!"
Fig. 10.Exercise "spindle": but - Thinking, b. - Exercise scheme, in- Phase of breathing
And several more instructions for the execution of "spindle".
Option 2.It is performed in the same way, the changes concern only the positions of the hands. Take two schoolbooks or thin books of the same format, clamp them under the mouses, bend the hands in the elbows so that the forearm was at an angle of 90 ° to the shoulder, and begin to perform the "spindle", tightly holding the notebooks. Pay attention to the elongated brushes, finger tips should describe the same trajectory as the pelvis.
Change the direction of movement through the hanging in the "suspension". Thus, it is very quickly possible to achieve the most important property of bodily movements - wholeness (Fig. 10).
Exercise "Spring"
This exercise also solves the most important tasks of energy innemiatrics. It makes it possible to feel the inner spring, acting along the axis of the spine, as well as in each inertial node of the body, that is, the joint. The "spring" trains the skills of discharging the negative energy, the seal of its own vessel and, most importantly, includes the process of "detonation" - the revival of our energy. This is the most important moment necessary when mastering the energy protection and the ability to "flicker", but I will tell about it later.
It is necessary first of all to recall the picture of the human biomechanical chain into the profile and remember the zones of consistent elasticity of the body and its essential double, corresponding to the comb's comb. Let's remind you that the mechanics of the physical body are almost identical to the mechanics of the body of the ethereal, although the latter has more movement opportunities in space (Fig. 11).
The exercise can be performed both in a pair and independently. Take the "Kucher" posture, ask the partner to push the chest towards the Earth. Try to feel the inner spring around the spine and joints, due to this elasticity, create oscillations of the pendulum "Spring". Next, work yourself. changing the frequency and amplitude of pendulum oscillations (Fig. 12).
Fig. eleven.Biomechanical bases of the pendulum "Spring": but - Biomechanical chain of man in profile, b. - bodily wave elastic zones
Fig. 12. Exercise-pendulum "Spring": but - Single exercise, b.- Pulse direction when pairwise performing exercise
As already mentioned, the complex "Pendiles" has an ancient name "Balaignar", where Ba - Divine power, the Spirit of God; La is an immortal soul; Ha - the path of movement of the soul; Yar - spiritual power of man. So, Balajar means the Divine Spirit and the souls are fierce movements. Our ancestors believed that when the soul is placed in the body, giving it a movement, blood warm, and the eyes of shine, it hangs on the threads (versions, swivels and sutuanese) in a certain living space (SAM). Some of these threads are pulling the soul in heaven, part - to the ground. While these tights are harmoniously balanced, the soul is in the body, despite its constant desire to the world of Holly. As soon as our thinking becomes a debit, that is, too materialistic, landed, the soul leaves the body. We are "suffocating".
How does the pendulum work? Now you understand that the tights act in our energy-informational space. Due to the fact that the soul always strives to upwards, it will return the body to the central axis by redistributing efforts, that is, to a vertical fleece overlooking the top
Top of the Spirit. The pendulum will have inertial potential always until the Mother of Earth is on us. The great meaning of the "Balaignari" is that, performing pendulum movements, we provide living space for the movements of the soul (lags) inside the Sobi, that is, we do not give a little time the body of the mother, to debate.
In the future, diligently studying and practicing Slavic gymnastics or OK "Bear", you will feel the movement of the soul, that is, a lag. First - in the centers of consciousness, and then - in the whole body and the Vedon. In the future, we will come close to the study of the state of "Savior", where Teles are included in the state of Cauchtan. In the modern language of quantum mechanics, this process can be called the recretion of our personality or return to the quantum state, uniting us with God and all the universe. I highly recommend to explore the works of M. Zarechny, and most importantly, Vedas are both Slavic and Indoary.
Exercise "Plastic Pendulum"
Consider the exercise on the example of a "big pendulum" in the vertical plane (that is, we perform swings on the right left and left to right with all body).
Stand straight, the feet are parallel, are on the width of the shoulders. Hands are lowered along the body. Enter the "Suspension" state. Give your body a motor impetus. Rash in the "big pendulum", gradually increasing the amplitude. Support swing breathing. Inhale - right, exhalation - Left or vice versa. Comfortable sensations in the field of Yara should appear. Your physical body is relaxed. Vedogon is in a stretched state, between the land and heaven. Work so for some time.
We start the "Plastini Pendulitant." For this Vedogon will turn the will in the antiphase with the body. Try to strain your imagination and see the transparent sparkling body of the Vedon, swinging in antiphase and having a common base with you - feet. To make it easier to work, accompany the movement of the Vedogo with your gaze. Special attention is paid at the time of the passage of the Vedon and your middle line body. Over time, you will feel at this moment the characteristic sensations and hear the sound - as if simultaneously chirk several matches about the long boxes.
Work in the "Plastunsky pendulum", how much soul will wish. Similarly, it is necessary to work with all the varieties of pendulum exercises described above. I, perhaps, will refrain from describing the importance of this work and benefit from it. Better exercise - and you will understand everything yourself.
Actually, I tried to describe the medical aspect of the style ... How is it connected with the fight? Straight. "Normal" man is free in perception - that is Adequately assesses the situation, and is free in action on the situation, and physically and spiritually, he is not from the pathologies born in the mind, but from a healthy spiritual beginning ... How does it work in battle?
In addition to the very specific pendulum as motion, which is always allowed to be in the plane parallel to the attack plane of the enemy, there is such a concept as emotionality and imagery. Emotionality gives the energy filling of the pendulum, the imagery sewers this energy into a certain direction ...
Approach to movement... It is believed that there is one (sometimes several) optimal motor solutions of the situation. And that the subconscious (intuition, instinct - who likes what) always chooses it. Hence the task is not to interfere. Remove the controller. We do not work out techniques, we learn to turn and react ... Of course, there are technical details - no "rules for response".
How is it achieved? Incusably play. Play with a partner, play with the enemy ... Take care is a stop of life ... Stop Life - Afficient Death ... Joy - That WHERE MUST TESTING THERE ... If you are not happy - you are not in the pendulum ... Where are you starting and how to work with pendulum forms?
You need to start with uch. Forms (F.1) And it should be drowning until you catch the essence of non-stop movement and do not become clearly coming into the edges. I only worked this form of a month and a half until it start to get normally. In times, distant, now almost epic ... students have kept in the staff for half a year old-. In addition to physical, this form gives the necessary sealing of the internal rhythm and aligns the psyche.
After that, F.4 and 5 begin to be studied, after some time or in parallel - F.2 and F.3. F. 4 and 5 are working both independently and with a partner, it beats, you download. After a clear assimilation F.4 and 5, it is possible to continue to study other forms, but usually it breaks into improvisation (combination) of pendulum forms to improvisation to this time. Next process is creative. To work with forms, various trottered wheels were applied on the land on the ground (he strongly protrudes the hub), swinging along the two supplied parallel on top of the earth and so on. All this must be combined with respiratory (1-2 months after the beginning, although, I think it is individually) and static exercises. And here is the reason to experience joy ... Student (initial) pendulum form:
Legs together, hands on hips (to groin). The body is stretched, straight back, legs, neck. The shoulders are deployed. The hull is a little submitted forward- In general, it resembles an army rack.
The body is wholely turning to the left without stopping right ... and immediately back ... and again ... the point of rotation is an ankle. Those. Only the feet remain on the spot, everything else is moving. Eyes are open.
Important to catch at the extreme point when the movement begins in the opposite direction itself. This moment is the position of the body called the "edge".
Do not chase at speed. First, it is worth feeling the edge, get rid of excessive tension and feel the principle of non-sole movement ...
Here. I continue in a student form. Additional exercise - I.P. Also, but legs on the width of the shoulders. Start swing as described above. After some time, the hands are put on the belt, then on the lower ribs (inhalation control) - then put the back on the neck - straighten up the palms, together, then the hands go down - the neck, ribs, belt, groin. Swing, as you understand, does not interrupt.
Fan blocks. From I.P. At the beginning of the movement in the left edge, a relaxed left hand is taken out of the trajectory to the left-up to the edge reaching a maximum. The movement goes to another silent hand goes down, right from the edge begins to move up, reaching a maximum in the right edge (left, respectively, minimum). And so ... it is possible for a very long time the main task is to pass through what you are doing. By the way, catch images that give rise to this movement - one of them (or several) will be yours. And will include this movement ...
Chlest. From I.P. At the beginning of the swinging, the hands are released in the Flight Flight. It looks like this - when swinging in the left ceiling, the hand overlaps to the right side, right-to the left. Hands should be completely relaxed and flying freely. Track your shoulder and elbow clamps, they must be removed. The height of the screwdriver and the place of the application of the brush can be arbitrary - from the legs to the head. In addition to the development of a specific chille movement, the body is made by the exercise, as well as self-massage ...
Form 2. From I.P. - Swing to the left - right, the point flexion is the loin, the legs slightly go to the side, the return tilt. The angle of inclination is 5-10 gr., Task - download without stopping, spring from side to side. Swing without hanging at the end point, the head swings is equal to the body. In principle, this form is used to evade a direct blow to the head without displacing the support (or work from the support), its main task is to give a person to feel "tension" arising in the body - specific stresses, the result of which is the feeling of the body as a stretched string.
Those who wish to work this form with a direct blow - at low speed (as desired) - the partner beats - a bias, return without delay in I.P. With the removal of the hands from the hips as in the fan block (when the left is right and vice versa). The opponent's beating hand is knocked down or capture. It is necessary to blow another hand - and a bias to the other side. Emboding angle in this workout - by feeling !!! Do not calculate degrees ...
Form 3. From I.P. - Swing forward - back, point flexion - loins, legs and body relative to the point of bending form one angle - 5-10 gr., Task - download without stopping, spring back / back. Swing is also without hanging at the end point, the head swings is equal to the body. Always remember - the edge where additional effort is required to continue further movement! Track the feeling of tension in the body.
This form - when working with the base - when the body is back, it works against the head in the head (side or short direct), the body forward is processed into the stomach. You can try - the enemy beats in the head - a bias, immediately behind it - a return with counterattack by hand - in any way. A straight attack of a direct blow can be captured by a beating hand with a simultaneous breakdown on yourself and a direct counterattaking foot with a foot ... angle of a slope in this work is also like a feeling !!! However, the manner of execution, and the type of counterattack - everything is more convenient for you, so let it be ...
Form 4. From I.P. - The pole of the stop body is endured in the left edge, turning perpendicular to the front. At the same time, the body weight is on the left foot, the neck, the case and foot (straight) - make up a straight line, the position is extremely before the fall point. The face and case with the pelvis are deployed to the right. The right foot is straight, the toe clings for the earth - control of the fall point is such - if you release the sock of the right leg - start falling onto your back or sob. Hands straight, put down to the sides, special attention - on the directness of the palms and fingers. At the beginning of the study, the form is fixed in extreme point. It is important to feel the voltage arising in the body and remove extra. Rollback to another edge is made by the total stress discharge. It is important to note that a slight voltage is a tone - still remains in the body when moving from the edge to the edge. It looks like this: the edge is the maximum of voltage - the reset and the transition is a minimum of voltage - the edge is a maximum.
I would be grateful if the ambiguity on this form write me in the guest or soap. This form is an educational / combat.
Some subtleties. To move from the edge to the edge to the edge, always save the low voltage in the body, which allows you to maintain a given rhythm and tempo. Those. The pendulum on constant relaxation simply does not swing - in no way, it is disgusting his nature. In the edges, the tension reaches its maximum, between the edges - a minimum, but never disappears at all!
Form 5. From I.P. (such as in a student form) - The pole of the stop body is endured in the left edge, turning perpendicular to the front. At the same time, the weight of the body is on the left leg, the neck, the case and the left leg (straight) - make up a straight line, the position is extremely before the fall point. The face and body with the pelvis are deployed to the left. The right foot is straight, the toe clings to the ground - control of the fall point is such - if you release the sock of the right leg - start to fall ahead or sideways.
The hands are straight, put on the sides, special attention - on the directness of the palms and fingers, at one time this tension will give you to feel what "alive" is. At the beginning of the study, the form is also fixed at extreme point. Rollback to another edge is made by the total discharge of the voltage, with these hands fall to the hips as a whip and, taped them in about the middle of the path to another edge, go up again. Special attention is supported. It is necessary to stand on it hard, stop-not cordially in the direction of movement, look for the "lock" in the hips. This form is an educational / combat.
You can go into it, for example, from lateral hand (hook) - Hook of right-care to the right edge, while the left hand shacks the enemy's beating hand and ... further as you please! In the same form, the straight blow is being developed. And a lot more ...
Some subtleties. Very important detail, which I clearly indicated, in the pendulum forms of 4.5 and derived from them, necessarily deviates the central vertical axis of the body (conditionally divides the human body in half) towards the edge, and the head and legs and legs are harmoniously deviated.
For the development of forms, the following method is used: Opposite you get up comrade with a stake in your hands and strikes down exactly along your central axis. You perform one of the forms (4 or 5). Comrade is dimly beats in this place (where there was your center in the IP), you at this time go from the edge to the edge. In F.4, the stick should maximize the knee of a free foot, in F.5- reintegrate on the buttocks. This is the minimum deviation of the axis, which can be allowed.
Form 6. And the form of the pendulum "compression". It is performed so - from I.P. Care on the left foot, the knee bends, the housing leans to the leg, as if driven into the foot to the floor. The body twisted - in the final position, the face looks at the heel of the free foot, the case is tightened accordingly. Hands swell around the body. This is the edge. Hands to another edge, usually it turns out above the head level (hand trajectory) ... i.e. As it were, I flew into the ball - from the ball, it flew out on the sky to the sky, you can shoot off the leaflers, the branch should be at the distance of the elongated hand ... and again- to the edge, in the ball. This form of caring from lateral and circular shocks.
A little about the "combat" pendulum. What is the difference between the "combat" option from the training? In the legs. In the combat situation, the man "clamps" instinctively - he tries to minimize himself as a goal, be closer to the ground, respectively, the knees are pregnant and "draws" groin. Those. In combat version, this property of the pendulum as "expansion compression" is more pronounced. Extension (straightening of legs, lifting vertical, opening) - on active actions - attacks, counterattacks, compression, care, slopes, movement, protection options.
Why in the student forms straight legs? First, to master your own center of gravity, the principle of pendulum movement and such specific things such as voltage and tension.
How is the "combat" pendulum? As an option, I suggest work in F.5. Two stools are approximately so that in the edges of the buttocks touch their seats. And the usual swing begins, from the seat to the seat. It is possible - with a blow of a variepete hand to the front to the edge. Then the chairs are cleaned, and this option is working, a few swing in the release of the output to the edge up with a blow or foot, again downwards, then again up. Avoid the "swings" in place when a person actually only spins around his central axis, without rejecting it from the vertical - this is a balding error. The whole body commensurate and legs will be deflected, and the body.
Another "combat" pendulum. There is such an inner thing, called the "pump". He knows how the difference between tension in the edge and relaxation in the middle of the trajectory. There is a peculiar sense of inner "pumping", a kind of energy lift ... With the help of the pump, you can influence the enemy ... If you have to keep on it ...
Work with the center of gravity in motion. It's about this way - the edge in any form, the movement towards another edge continues the impetus to the abdomen - more precisely, the bottom of the abdomen under the PUP. This push sets the direction of movement. At the edge, the movement begins to spin to another edge - the stomach allows breaking the trajectory. It turns out something similar to moving a drunken man. Hands are free (at a certain stage of solidity, the hands can lead, maybe the head ...). The legs are driven into the ground clearly and rhythmically - the foam must be high quality. With the right execution at the bottom of the abdomen felt the zone of local voltage ...
Some subtleties. When swing F.4, 5 and other errors are widespread - the head in the extreme position is pulled forward or goes down to the chest. This can not be done, because This is the manifestation of the controller. The head holds straight! For removing the error, they download travelers behind the back (at the top) at the hands of a gymnastic stick.
Combining forms. It is done simply - for example, in the edge of F.5, they are cited on the supporting leg to the edge F.4, from it - we go to the opposite edge of F.4 and in it they are cordially in the edge of F.5, from it - in the opposite edge f . 5 and repeat the cycle. Such combinations can be produced in a set, the main thing is to catch the principle of their construction. Here is an example of using such a combination (better to try slowly): the partner beats the straight line - care to the edge F.4, the second direct - to the edge of F.5, the third straight - to the edge F.4, etc. etc.
Extensive direct impact. To begin with - how the fist is folded: on the palm of the left, put the little finger with the right and squeeze the fist, not too tightly clasping the little finger. I pull out your finger - it turns out a strong, but the hollow structure of the thumb sideways the first phalanx is tightly pressed against the sidewall of the second phalange of the index finger. The depreciation of such a design allows you to extinguish the oncoming pulse when a collision with a surface without loss of impact force, the reset of which occurs in the first moment of contact, and the arising deformation of the fist is practically no traumatic danger.
Actually to work off strike. Start it to work out from F.5, observing all the requirements for this form in terms of execution. From I.P. (hands are pre-raised to the level of the face on the sides of the cheek) hand flies simultaneously with the turn of the body, while it is important that the hand is free enough, i.e. Its division turned on naturally from the launch of the body, and not a volitional ipuls, especially watch not to fix the shoulder.
At the end point of fixation, there is no - that Punch came-tile and immediately to another edge. A free hand is waiting at the level of the person, the elbows are pressed (only it should not clamp them) to the body. Elbow at the end point looks down. The hand is straight or slightly bent-how it turns out. There is another option of working out - F.5 is also working, only the blow is made not in the direction of movement, but at an angle of c. in 45 to him. In the same option, you can sit down low - as I described in the "combat" pendulum.
How to keep your back. Become directly. Shoulders to drive as much as possible (up not to lift). Spin with this arc. Copchik slightly feed forward (towards the chin). Spin stretched - hands relaxed. This is a combat version of the spin. This is a "expansion-compression expansion" pendulum. When performing technical actions, such a pendulum works along with a swing pendulum.
How not to "fall asleep." "Flipping" is an ordinary mistake for all those who begin to work the pendulum. It is expressed in the "overturning" of all attention inside the body and, as a result - a dealer from reality. Those. A person does not turn out in the present moment, but in some pseudo-disconnectness, conducted by movement. This is fraught with all sorts of complications. How to avoid "falling asleep"? Firstly, for this, swing on one leg is used (uch., The second leg is bent and presses to the bending of the knee bending) or any unstable surface (two bricks put on ends, etc.). The condition arising from this should be remembered and guided by this sensation as a standard. Secondly, attention should be distributed evenly, part in the body, part outside. Thirdly, you need to remember yourself. Those. Do not fly away in thoughts in one direction or another, but clearly threw who you are where you and what you do. To do this, you need to feel completely.
There are special exercises. Sitting or standing focusing all attention on the feeling of the right foot and feelings in it. Stop must be perceived entirely. Further, attention is transferred to the shin, the scope of attention is expanded, which now covers the leg before the knee. Next, the course is such - the thigh-right half of the body, the right half of the head, the right hand starting with the brush or shoulder (or the hand, then the head, if so more convenient). Further, holding attention to the right side of the body, we expand on the left, starting with the tops and further. At the same time, there is a peculiar "union" of attention and the sensation of the body into something. When the associations are completed, we transfer attention to the sounds around. It is necessary to strive to perceive all the sounds at the same time, this is possible only when expanding attention without binding to the sound source.
Similarly, with smells, feel all odors reaching the nose. Last - look. Fixing on the subject We try to perceive with the peripheral eyesight and the situation around it. Transfer of the point of fixation - transfer of the sphere of review. In the reached state, we begin to pump shapes, the emotional component will be added, then it will be added. Yes, it's not worth "standing" trying to keep attention, there must be a tone, but not straining. It is useful to transfer this way of attention to everyday life.
Stunched man.
So, Vedogon - This is an individual energy-informational space of the soul and spirit, conditionally limited by the energy of Sobi, that is, the ego. In order to learn the subject of study, Aza is needed, that is, some basic views from which you can start. Here they are. Vedogon looks like a drop, surrounding the physical body and having the top of the spirit ( photo 1.).
Photo 1. Vedogon
Approximate dimensions are known the outer boundary of the Vedogo. At the average person, the radius of the Vedon is about 3 meters. With smaller sizes, the human energy is lowered, and it is dangerous for his health. If the Vedon is wider, then the personality has various paranormal abilities. The expansion of the boundaries of the Vedon, meaning the expansion of consciousness, has no limits.
The edge of the spirit- The subcomterior substance corresponding to the traditional concept of the fate thread (life). She comes from the top to the world of mountain. For maintaining or preventing the thread of fate, the Great Mother is responsible - the goddess Mankosa (Makushka, Makushka).
Inner boundary of the Vedogon- This is the essential body, is a twin, completely repeating the physical body form. It has a much larger number of degrees of freedom than a physical body for which this value is 256. The normal distance from the inner boundary of the Vedone to the physical body is 40 centimeters.
Vedogon is called the "Body of Dreams". We travel in it on various dimensions when our body sleeps. In it, we will be asked for "Randevo" with God every night, during the deep phase of sleep. According to the governors of the North Tradition, one of the names of the Most High - he. Accordingly, the word "C-it" defines the true meaning of this process.
Along with the suspension (temper of the Spirit), a person needs to have a root. Roots are energy channels connecting us with the power of the Earth, giving us grounding. For our body, tight contact with the mother of crude ground is vital. This allows you to "merge" the negative from the body into the ground or water and replenish the composition of the strength of alive, the tel of creating.
On the exercise "Suspension" (his ancient name is "bulling", that is, the thrust in the clouds) is told in the book "Slavic gymnastics. Sweatele of the Perun. Complexes that allow to achieve the "rootation" are described by me in another edition - "Slavic gymnastics. Sweetie Arbitration".
Further. Since everything is thought, and the thought is a wave, a spiral, carrying an informational field, then our nature lives according to the laws of a wave (quantum) world. There are zones, or nodes, intersection of energy flows. In the old days they were called staintsthat is, intersections. In our nature there are a huge set. Each node is associated with a defined planet or other cosmic body. Stunks affect each other in accordance with the principle of macro and microcosmos, expressed at one time three times the greatest Hermes: "What is the bottom, then at the top; that on the right, then on the left; what inside, then and outside."
For the successful development of OK "White Bear" we will need knowledge about the most powerful and important stognities of a person. We list them from the bottom up:
◊ Source- Located on the palm length below the crotch. Accepts and adapts an upward stream of force, which moves counterclockwise, against the sun, that is, Kolovrat.
◊ Church- Located at the level of the Lonatic Jim. Provides interaction at the IVI level.
◊ Stomach- It is 1-2 fingers above the navel. He is the center of Human Will.
◊ Jarl- The heart center is located at the level of solar plexus, is responsible for human senses, for the ability to analyze information.
◊ Lel- Located at the level of the right brachy joint. Provides interaction with the outside world.
◊ Lada- Located at the level of the left shoulder joint and is responsible for interaction with the inner world of man.
◊ Throat- Located at the level of the yapper. Responsible for generating images, ideas.
◊ Chelo - dwells in the interruption of man. Defines the power of the mind, its supersaturation.
◊ Spring- Located on the palm length above the top of the top. It is responsible for the reception and adaptation of the downward stream of force, which moves the embonodents, that is, clockwise, in the direction of the sun.
B. Brennan in his book "Light outgoing", in addition to the detailed consideration of the subtle bodies of a person (aura), refers to other measurements. In her opinion, a person exists in four dimensions: the first dimension is the physical world, the second dimension is a auric level, the third dimension is the level of the Hare, the fourth level is the level of the spiritual nucleus. Hara exists in measuring deeper than aura, but B. Brennan does not claim that it is five-dimensional materiality. The charic level consists of three main points, interconnected by the so-called. Haric line.
The Hara line contains the incarnational goal of our life, - The goal, which is often loses under the influence of emotions like fear, anger, rage, feelings of guilt, depression and self-esteem, as well as inability to action. Cleaning and release of these negative emotions with their subsequent transformation into positive feelings is the essential factor of recovery and achieving life goals. Thymus, or chakra of the fork gland, on the Hara line connects the last with the Kundalini channel; It is here that the perception of universal unity is achieved. Negative emotions exacerbate the feeling of disconnection, which is adversely affecting spirituality and health. Hara Chakraon the line of the same name is responsible for the will to life and will to achieve the goal that a person puts himself before being embodied.
The characteristic practices of Hara are the source of internal energy, the vital power of a person given to him at birth. It is this source that focuses our spirit of energy, and the more this source is open, the stronger our spirit.
The strength of this source is mentioned as a snieve force (Kundalini force), which is symbolized with a rolled in 3.5 rings with cobra. Another image associated with this force is an energy tornado, a vortex rising by the spine - Haramna (Ha - Path, RA - light, radiance, MNA - in me). In the psychological plan of Hara is an inexhaustible source of energy or gates into the world of superconscious. The activation of Harra is the beginning of spiritual insight, the main step towards self-realization and awareness of reality.
So, what is this force, which is such as the electric current running on the wires, is distributed by the body of a person through the nervous system, filling it with life force? The human nervous system consists of 2 subsystems: the central and autonomous nervous system. The CNS constitutes those parts of our nervous system, which are included in the head and spinal cord with branches that are coming from them.
This subsystem manages such manifestations of the animal life of the body, as sensitivity, desire, sensations, etc. It turns on at all sensations of vision, hearing, smell, touch, taste, leads body organs in motion, works when a person thinks when his consciousness works. The life force that manages our CNS and is manifested in bodily activity, called Jiva (live strength, internal movement strength).
The autonomous subsystem covers the nerve network, located mainly in the chest, abdominal and pelvic cavity, and thereby regulates the activities of the internal organs of the body. This subsystem manages inordvine processes such as body growth, nutrition, blood circulation, and the like.
In the case of uniting these two subsystems, the sensitivity of our body is incredibly increasing, the brain begins to perceive the incoming signals and combines them into a single signal, a single mental energy, in the frequency of the coincident with the general-quality, called Akasas (Akasha). As a result, the effect of causes and consequences is manifested, in other words, the awareness of reality, the mind is connected to the body. This effect is achieved by the awakening of the zmita force.
As a result, the transformation of the personality occurs. One person can be a poet, another to see God, etc. etc. The quality of perception changes, the quality of consciousness changes, priorities and affection can change. The results of incorrect programming in orphanage are neutralized, the body cleansing process occurs, the process of rejuvenation occurs. Waking Zmiev strength often makes it possible to manifest the unusual or paranormal capabilities of a person.
There is also a Svetoch Center through which direct interaction is carried out with God (in the northern tradition, it is called Tiu). Svetok is approximately there, where the Cossacks have grew up Aseseletz, and Vaishpavov is chic. This center has a sacred binding with a sidewinded iron. It is also necessary to remember the location of the stognets located in the energy-thermal spheres of large joints. These starbs include two shoulder stunches, two elbow, two rays-ups, two hip, two knee, two ankle (Photo 2).
Let us turn to the consideration of the main channels for which the strength and centers of consciousness (kingdoms) are flowing, where this force is contemplated. There are three main center or kingdom of consciousness.
◊ Golden kingdom.It accumulates intelligent strength, which generates images to action, forms an events of a bulk mosaic.
Pass the grandmother came. I do not need help.
Vladimir Bogomolov "Moment of Truth"
Already on this blog, it was probably considered by all the variations - but I remembered that the description of the most important method of the "Pendent of Tamantseva" described in the book Vladimir Bogomolov "Moment of Truth" - from which everything actually began ... (By the way, it seems to read then this book in childhood, so the middle is quite pretty - stretched and little is understandable. Most of all the adventures of the intelligence fascist were remembered. With a pipe with a sleeve in a sleeve. How he went on a motorcycle, with a girl the assistant as much as I remember. And then there is such a tank What you can not immediately disobey. Or it was at all the other book about counterintelligers - absolutely non-prompt works. Boring - not as an example, for example, Conan Doyle about Sherlock Holmes, or even Agatha Christie - and here still did not succeed in the book , not memorable completely.)
But even meanwhile, excerpts from the book of Vladimir Bogomolov "The Moment of Truth" about the legendary "pendulum Tamantseva" - what is so interested in people in this book, what kind of supernatural possibilities of its main character.
.... He woke up, having walked on the glade of Alekhina and Tamanseva, and looked back. Taman residents approached the fire by a quick elastic gait so easily and cheerfully, as if all day was squeezed somewhere nearby and, just waking up, she had risen to dinner. Andrei thought that Tammanians now or after dinner would be still not less than half an hour to train in the power detaining, in the "swing of the pendulum", in various jumps, figs and fakes, will produce Suglal \u200b\u200bto the third sweat, and Andrei felt his inferiority with a special strength ... .
... .. - There is still a very significant moral aspect, about which some simply do not know, while others usually forget ... but should be known and remember ... In the case of the military operation of each of these thousands, it is necessary to warn: it's not for the advanced one; Even if you are shooting, even if you are killed, you have to take them alive! .. But such a warning is actually an order. Is it possible to demand from army servicemen or even from border guards from parts for the protection of the front of the front? - Wrapping to those sitting at the table, asked Egorov. - I personally think that there is no, it is impossible ... it is possible to demand it only from able to swing a pendulum, from cleansers! This is their privilege, their lot ...
.... The ahead of his tammans with two nagans in his arms raised to the level had already talked out of them in sight - "Raming the pendulum", rapidly shifting from the bushes to the left ....
.... In some confusion, he knew, and during these seconds I managed to be from him from the Sun side and, thus, the illumination involved. For the coolness, for the pressure on the psyche, I immediately "tickled his ears": made a single shot from both Nagans in such a way that the bullets passed the bruthery with his head, is impressive.
To make aiming to him, I continuously "shook the pendulum": Dental to the left shoulder forward, jerks moving the housing from side to the side and moves all the time and myself, - something similar, just easier, makes a boxer in the ring. For further psychological impact, I kept him on the fly and fixed the look, showing all my appearance that I was about to shoot. ....
.... He shot at me with two bullets, did not hit, added the weather for a second one and again - by. What, and how to "swing a pendulum", I could have learned him, and those who prepared him in Germany, besides, the fascines shot on the side, undoubtedly acted on his nerves, and the backlight significantly reduced the accuracy.
Nevertheless, he was an experienced, resourceful parsh, immediately understood that I was more dangerous than others and that in the first place it was necessary to deal with me. And before I appreciated him correctly: he acted intelligently, confidently shot, unlike the "Lieutenant" skillfully, not in a hurry, and if it were not for the backlight and not my skill in the "pendulum swing", he would probably have already dumped. ....
... Everything that Tamanov did during these minutes, he was done for three years of the war of war a non-regular number of times. Each of his movement and in the "swing of a pendulum", and in the force detention was worked out not only by combat practice, but also by constant training - from the moment of the appearance of the bushes, it, without exaggeration, acted with the clarity and speed of the machine. Barnov and the foreman-Radist - both were trying and now rushed to fulfill his order - compared to it, they moved, naturally, slower and their inaccuracies and, as he seemed to be annoyed by him. ...
The swing of the pendulum is not only a movement, it is being interpreted wider than you can understand here with the words Tamansev. It should be determined as "the most rational actions and behavior during a stereo firing contacts with the force detention." It includes an instant gripping of weapons, and the ability from the first seconds to use the divertility factor, the factor of nervousness, and if possible, the illumination, and an instant unmistakable reaction to any action of the enemy, and the proactive rapid movement under the shots, and ineverable fraudulent movements ( "FINT-GAME"), and a sniper intelligence in the limbs when shooting in Macedonian ("disabling limbs"), and continuous psychological pressure before the completion of power detention. The "swing of the pendulum" is achieved by the seizure of the living strong, well-armed and the active resistance of the enemy. Judging by the description, Tammanov "shakes the pendulum" in the most difficult and effective execution - "Badge".
Here is the actual information from the original source, which began to build their "pendulums" lovers of martial arts. Such here "Tamantseva's pendulum" is actually.
And still excerpt about the shooting "In Macedonian"
- Cleasing! As Comrade Christ said: Looking for and unite! .. You will understand ... - Tamamans unexpectedly hugged Andrei and quickly whispered: - I will learn to shoot a Macedonian shooting, a power detention ... You will be able to work, the operational grip will appear - you will not have prices! .. We will make a real cleaner from you! .. Wolfhound! .. Yes, you can take any passion with our bare hands! ..
The fact that Muscovites knew Tamaman in the face, Andrei did not surprise. He heard that the spring Tamaman traveled to Moscow and showed his art there in the shooting of the Macedonian Great Group of Officers and Generals. He shot so that the head of the Main Department has awarded it with a nominal weapon - sent after a pistol with grave engraving.
In February - May 1943 - Senior Lecturer of the Berlin Intelligence Collectors of the Abver. The seminars were led: "The basics of masking and conspiracy in the Soviet front line", "The transition of the front line at return" and "behavior on interrogations in the bodies of the NKVD", taught cadets for shooting in Macedonian. The classes appeared only in sunglasses and wigs, with a mustache and beard.
47 - Shooting in Macedonian - shooting on the go from two pistols (or revolvers) for a moving target.
(Also a rather mysterious thing is interesting to see maybe they are somehow connected with each other "pendulum" and "shooting in Macedonian" (and why "in Macedonski"?). But the most interesting thing in the book is another pretty mysterious exercise Taman residents, which By virtue of stereotypes, it was committed by the attention of whole generations of martial arts and called it - Suglas. And it probably is worth considering in more detail.)
And the responses from the readers' mail, Vladimir Bogomolov - this is in the distant 1974 - 1976 people were thinking (comments mean such - by mail sent). Interesting martial arts lovers immediately noted a new technique - and here they directly wrote to the writer to find out. (Even especially and did not pay attention to that this work is nothing more than artistic fiction.) So here were interested in martial arts. And this is not all the feedback, and not all interested people wrote. They were much more - if they argue how to do it to this day ...
S. Vasilyev (Obninsk)
He learned from your book that during the war "Rosewick Operatives" taught "Russian style". From the book I read about Sugles, the "swing of the pendulum", the force detention, as well as about various jumps, figs and fakes, which was engaged in the rest of Tammanov. I would like to know more about it ... Now almost everything is interested in oriental martial arts, but I would like to do the true "Russian style" of a hand-to-hand combat.
We should not lose our traditions.
Pichugin, student of the school of the Ministry of Internal Affairs (Tashkent)
I stand in a daytime, 3 o'clock in the morning, I read your book again. There is a lot of incomprehensible for me. You describe the life of Art. L-Ta Mantseva, figure - you will not say anything, but the question is: he, for all the time he never loved the girl, did not drink alcohol? And the second question is - "shooting in Macedonian" is conducted from two pistols at the same time or alternately? .. I will now always take an example from Tamansev. I really want that in our school they taught "shooting in Macedonski", "swing the pendulum". Then no criminal will leave the chase.
L. Matveyev, student MEI (Moscow)
I am writing on behalf of the entire selection of Sambo Institute. The guys are young, good, romance and very bold warriors ... The description of the "pendulum swings" caused violent disputes, since the exact knowledge of the techniques of protection against the gun was interested in everyone. We want to learn this.
M. Pantyukhov (Zarinsk)
I admire the skill of Tamanseva "Swing pendulum". In the book, though it is said, but this is not enough. I really ask you to tell in more detail about it; As "when the pendulum is swinging", Tamantsev combined the body, legs, pelvis, head, where there were hands and what movements did they perform at this time?
And the interpretation of the "Tamantsev pendulum" in the film "In August 44th", I understood the idea of \u200b\u200bthe "pendulum" The creators of this film.
And accordingly, download the book of Vladimir Bogomolov "Moment of Truth" - you can link from the clouds of the mail ru. (TCT and PDF formats)
A modern person is very difficult to surprise something. Nevertheless, there are constantly personalities, ready to run anywhere and spend any money for obtaining "secret knowledge." Secret techniques of a hand-to-hand combat of Tibetan monks, secret techniques, secret techniques of walking in the toilet New Zealand counterintelligence - not to list. And most importantly, to reality it is usually a very remote attitude. But the magical words "secret technique" makes his business - immediately are the apologists of a new teaching, which with foam at the mouth take to prove its truth, uniqueness and versatility. Did not exception and technique "Pendulum"which is positioned as a unique development of Speed \u200b\u200band is intended to evade bullets and shooting super-dimensions. Let us focus on this a little more detail.
To begin with - naked facts. For the first time about the technique of "pendulum" was mentioned in the artistic novel by Vladimir Bogomolov "In August of the 44th". In 1973. The author himself argued that most of the story was based on real events, since he himself served in military intelligence at that time. Here are just in-depth studies of the biography of a citizen of Bogomolov, as well as verification of archives and memories of contemporaries put these words. So there is an alternative version that the Bogomols do not have a slightest relationship to Spear and all written to them - pure fiction. Which of this is true, but what is not - not to solve us.
In the future about the secret t ejnik "Pendulist"developed by Agenty Samers wrote various authors, among which are especially known G. Potapov and S. Ivanov-Kamensky. In practice, in almost all cases, the technique was presented as unique martial art, specially designed to train Sense officers during the years Great Patriotic War. Saying the "pendulum" allows you to leave almost from the shot to the focus, maneuver under cross-fire and at the same time to affect the enemy. And then then these techniques were classified and only due to the efforts of the authors who have earned some secret archives and communicated with the Sense agents who agree to teach them to this unique art. Impressive, isn't it?
Again about the facts. Technique "Pendulum" Not in service with official special forces of any country in the world. The technique "pendulum" is not applied in the ideological heirs of Smerger -. Currently, all adepts of this unique combat style are followers of Potapov and other authors. And how many real combat officers among them are a big question.
Now thoughts. The trained soldier is able to produce from the tablet weapon to 5 shots in a couple of seconds. The human reaction rate is within 200 ms in the most favorable case. The speed of the flight bullet from the Pistol Makarov - 315 m / s. So for 200 ms, which need a person to the reaction to the shot, the bullet will take about 60 meters. Is it possible to dodge physically? Not.
Go ahead. The basic principle technique "Pendulon" It is to rock the body, constant change in the direction of movement and the position of the limbs with the case, the displacement of the center of mass. Is it possible with such an acrobatics to shoot? As practice has shown - yes, you can. Is it possible to shoot a negotiable if you get enemy bullets? Not.
Then what is the calculation? And that the enemy will be disoriented by your behavior, which will give you the precious shares of seconds to hit him first. It seems to be logical, but you can't beat the professional military with such dancing. Yes, the movement is difficult to predict, but they are not required from one shot to kill you - the bullet falling in any part of the bodies seriously beats the possibility and desire to tumble further. With a crossy fire, everything is also exactly also, especially considering that the speed of the reaction of your enemy is not worse than yours and he is really ready to shoot on defeat.
Go ahead. In addition to directly movement, in technique "Pendulum" There is a description of the rapid catching of weapons and shooting. And it is much more like the truth. For example, holsters were developed, which reduce the time of preparation of the tablet weapons for shooting to a fraction of seconds due to the automatic fuse attitudes and reduce the number of hand movements. Also developed methods for shooting their uncomfortable provisions, as well as in motion. And it is actually used by modern special forces. Was it a brilliant development of Speed? Maybe. Helps Does it dodge the bullet? No, but helps shoot before and more accurate.
Could Lie agents Smered In principle, have a special technique, allowing them to shy away from the bullets and shoot with an unprecedented accuracy? So, Smerge was created in 1943, when the military actions of Hitler Germany had already ceased to be crushing offensive, so the enemy was forced to pay more attention diversion-terrorist activity. Was there any time for the time of development, passing and adapting any secret techniques?
In the country of war, the front line constantly fluctuates, in the account every day and every person. German diversants are well prepared, so the frames of frames are very large. Time for special preparation of each agent is not enough. They give basic knowledge and send to act, because it is from them that is required in the conditions of war. Yes, the unique shooting skills were present, but was it a merit training or personal characteristics of agents? Rather, the second. After all, no one shouts about the "unique training of snipers of the Red Army" based only on experience Vasily Zaitseva. The fact that in the years of hard pressure from Agents Smered was able to effectively eliminate the enemy - the merit is not any special preparation, and the outstanding personal qualities of people who are ready to go for everyone, for the benefit of their homeland.
So what is the phenomenon technique "Pendulon"? And in the fact that people want to believe that they have a knowledge that will allow them to control the dangerous situation and get out of her winner. Yes, some logic in the recommended techniques and techniques are present, but it does not make them panacea. It is much easier to prevent the enemy's approach to a minimum distance than spectacular to download in front of him "pendulums". Much more convenient to force him to act thoughtlessly and give their location, than to try to take ridiculous postures under cross-fire. Much more efficiently "to dig" the situation, knock the enemy from equilibriumthan rocking the body, which will be stupid by lead in a second.
Perhaps this "pendulum" is precisely the ability to control the situation, to force the enemy to act exactly as you need a fighter? Who knows. Unfortunately, there is no only true tactics in the war, which is a hundred percent guarantees survival in combat conditions, so that the carriers of the "super-secret techniques of the whole secretary exploration of the world" do not say there.
What is demonstrated in the movement of the arrow of practical shooting, goes to incision in terms of application in a real combat situation. Thoughts out loud of sambist and systemist.
"To make aiming to him, I continuously" shook the pendulum ": Dental left shoulder forward, jerks moving the housing from side to the side and all the time moving and myself, - something similar, only easier, it makes a boxer in the ring." IN. Bogomolov. "In August 44th."
And the opinion of the sambist will be. What is demonstrated in the movement of the practical shooting arrow goes into incision in terms of application in a real combat situation.
I will explain this thesis from a systemic point of view, that is, to consider all possible relations of the subject of research with an incidental environment, and all the intrasystem relations of the elements of the system among themselves. The model of such relationships will also be called a combat training system. Intrasystem elements of combat training, it is its disciplines - physical, rifle, mental. Physical in turn consists of a criminal and special, which includes shock and wrestling techniques. Rifle preparation also includes several techniques depending on the weapon used. External system analysis determines the purpose and purpose of the system. Obviously, combat training is directed on the one hand to apply to the enemy of physical damage with varying degrees of severity - from destroying to captivity, with minimal injuries, with the absolute priority of preserving the life of the fighter and others. Thus, the first stage of system analysis is performed - the classification of objects, links and relationships, their names and definitions. Then there is a relationship model itself. Useful relationships are involved in the development of the system. Harmful, referred to as contradictions, inhibit the development or even destroy it. After that, the analysis is actually done, the conclusion about the subject of study.
Let's proceed.
Combat training has existed since human individuals began to be collected into organized managed groups in order to preempture food, robbery less organized or weak conifers or vice versa protection against stronger. With the development of scientific and technological progress and the emergence of new guns, combat training began to share on disciplines, so the struggle and boxing, fencing, horse management or tank appeared.
Over time, regular classes and testing of techniques were excreted in a separate system, which was named - Sport. Unlike combat, it has completely different goals - physical culture, health, entertainment, desire for excellence, business. Accordingly, other external and internal relations and relationships. Since the sport came out of utilitarian practice and turned into an object of mass culture, he lost some of his applied qualities and an overlooking other entertainment and aesthetics.
For example, fights in martial arts divide and conduct training and competitions in the weight categories of athletes. It is necessary to say that in life it does not have to choose the weight category of the opponent who attacked you. A similar example can be brought from any sport. For example, a rack of a valera from rifle preparation is needed as the Kiba-Dachi Karate Stand in a street fight. Therefore, from sports training, you can only take items of applied destination and supplement them with the specifics that are not in sports, but can meet in life.
Let's return to the main topic - moving during shooting. In the epigrafe, I gave a literary description of the "pendulum" from the work of V. Bogomolov. Pay attention to the clarification - "Something similar, only easier, makes a boxer in the ring." Remember the famous expression of Mohammed Ali - "Failure like a butterfly, sting like a bee." The pendulum is the skill of the fighter to move in space during the fight, and not the ability to hit the target from weapons. First of all, it is produced in rolling sports, where it is necessary to preserve the balance in unexpected situations - in boxing, wrestling and even in football. If you start doing the workshop of the "pendulum" skills immediately with a gun on a firing position, then nothing will work. The best kind of martial arts, which leads the body of the fighter to the state of the pendulum, in my opinion, is sambo, supplemented by shock technology from boxing and suffocating from judo. Why exactly these species and why I'm not talking about the "fight sambo", I will not explain it for a long time and not by the profile of the article.
In sambo, unlike oriental martial arts, not taken to "rest" during training. Even during the break between the series of throws, listening to the trainer's instructions, it is impossible to sit down and even simply stand still, the body must be in constant motion.
The athlete, as it were, constantly extensive, actually and group energetic dances are the emotional development of elements of combat training.
If you start moving from a static rack, in response to an external threat, you will need a loss of energy to overclocking, overcoming the inertia of the body, the loss of time. In the state of the pendulum, the reflex is produced - the body's reaction to the external environment, which may not be a threat, but the signal to change the rack will be passed. An experienced goalkeeper on the crash of the rival's club can determine in what angle the gate will fly the washer, and only an even more experienced will determine what will be the shuffs now and will begin to move in the right direction. Fighting and boxing is the rivalry of two complexes of reflexes. The brain does not have time to process a changing situation, but by barely noticeable shuffle or even on the voltage of a certain muscle group of the opponent, the body of the trained athlete is already starting its contrigor for evasion from impact or reception, and at the highest masters for conducting counter strike or reception. The development of such tactics is superbly delivered in Sambo, wrestling and boxing. Completely similar to the body of the prepared fighter should work in firing contact using cold or firearms. The Hero of the Roman Bogomolov Tammanov is perfectly owned by this art. Due to the pendulum, he shies off the shots from the pistol, reflexively determining the moment and direction of the shot.
"Browning trunk again followed my movements - right to left and back, and I felt, knew that a shot was once again heard."
In addition to the perfect physical training in the pendulum, the analytical component plays an important role. An experienced fighter or an athlete is constantly in creative search. Mentally, he worries various techniques that can meet in a particular situation. For example, moving down the street, he evaluates men who encounters him and, perhaps, women on the subject of an unexpected attack on their part and the choice of countermeasures with their own. Here you need to correctly evaluate the weight, a complex, supporting leg, left-handed it or right-hander and even mental portrait of a possible enemy.
Evasion of danger, fatal blow, throw, and the throw can also be fatal, shot of weapons, injection or cut a knife, is all apotheosis of the fight, which can precede the most different situations.
It is necessary to clearly understand that at the heart of combat training the pendulum is the reflex possession of the body to various life situations, the final of which should be physical neutralization of the enemy, up to the physical destruction of any weapon from a fist or bullet to a porcelain plate (back), and not just a skill shoot on Macedonian .
Can the introduction of techniques and practical firing methods in combat training to give something useful for the development of a fighter? The undoubted advantage of practical shooting is its technique of high-speed targets, a high culture of arms handling and an excellent security system during shooting. Obviously, all these useful qualities can be used, but skills to move, reversal, handling with weapons, which can firmly gain a fighter at the fighter at the level of reflector execution, can lead to irreparable consequences.
As already mentioned, in the practical shooting of the target, do not shoot at the athlete. It is fully focused on the high-speed defeat of the goals. And what is primary in fire contact, which is practiced in combat training? This is care from the line of the oncoming fire. It is necessary to determine the danger, its appearance and direction, perform the evading maneuver at the same time exposing the weapon and hitting the enemy. The execution of the evading or blocking maneuver is one of the main conditions in combat training, but it reduces the rapidity, which is the main thing in the sports shooting, that is, we have a systemic contradiction.
"On the left slammed the shots from the" TT ", and, throwing a look there, I saw that" Lieutenant ", turning around, shoots in the baby, and the one he taught him, the run awesters, not very clever, but in general, competently. "
Let's look at what causes cognitive dissonance from a sambist when he sees the movement of practitioners during shooting. At first, some wrestling physics - the body falls if the projection of the center of gravity goes beyond the area of \u200b\u200bthe body's support. The task of an athlete to maintain the optimal combination of the larger platform area with minimal energy costs with maximum mobility. "Do not cross your feet!" - It was the first advice that I received. When first came to the carpet and the last one who gave himself leaving the carpet in twenty years, dropping the rival weighing 140 kg with his own 72. All movements in the pendulum only with an appropriate step! In competitions for practical shooting, it is often possible to observe such a picture.
On smooth sports fields, it may help to lead aiming high-speed fire on targets without taking care of what you have under your feet. But life slides there the bits and pebbles at an inappropriate moment, it is its specificity. Little rival with crossed legs can even a child. The sambist does not suffer at the same time, as the insurance in the fall is the first that he studies on the carpet, but the inexperienced athlete can break the neck, since both hands are holding a gun and how to act in this case IPSC does not explain.
I will give an example. Go to parquet, or occupation of a position for firing lying. It is recommended two approaches - dropping to the knees or from the stop on the free hand, in the continuation of which it follows the stroke of the fillet part with straightening of the legs.
Now compare it with the Soviet approach. The fighter takes the position lying making a step forward and a little to the side. Such a movement is energetically less costly than the bodies of the body into the air, and the displacement of the housing to the side reduces the likelihood of hitting the adversary, that is, the evading maneuver is performed at the same time.
Let's remember the reflexes. Suppose the fighter has a threat to the side of the left. Turning to the parter with a right foot step, he still has the opportunity to turn towards the threat. The task in combat training is to develop a reflex skill to the ground with a step of the opposite direction of the threat with a simultaneous fairness of the body in its direction.
Of course, the end of the legs or the transition to the parter is not limited to. Errors from the point of view of the pendulum make arrows practices with direct movements, turns, reversals, changing stores. The location of the holster and manipulation with weapons when removing from it and even a simple weapon holding is not always optimal for a combat maneuverable fight. There are questions for weapons and targets. For example, the rotating target is easily read on the maximum deviation phase when its speed is minimal, but suddenly appearing targets, I have not seen something.
The system of combat training lies in the fact that the disciplines under study must complement each other. Contradictions are unacceptable here, because their result will be the loss of the most valuable that there is a person.
V.O. Bogomolov, "In August 44th".
V. Yukovsky, S. Kovalev, I.Petrov, Pistol in the near battle. Anatomy shooting. Psychology shooting.
V.Pikul, "Honor I".
V.P. Volkov, "Course Changes without arms sambo". Only for employees of the NKVD.
A.A. Harlampiev, sambo struggle.
A.A. Harlampiev, sambo struggle tactics.
E.Chumakov, "Tactic Fighter of the Sambista."
Pendulum of practical shooting. Article in the magazine "Kalashnikov"
I asked me recently a question that I know about the "pendulum". Let the answer be here.
Shob Bulo;)
About "pendulums"
About the "pendulum" I know something, but to know and own these different things. In addition, I am familiar with more eastern evasion technique from throwing weapons, followed by rapprochement and disarming, which in principle is similar to the "pendulum", but is based on several other principles. Although externally, IMHO, the difference is insignificant.
I'll tell you a little about the deviation and the "pendulum" - one and the other.
Immediately warningThat with people well by owned "pendulum" I have not met and I don't know how to "download the pendulum". But I:
1) Meeting people who could "shy" (more further)
2) listened to the stories about the "pendulum" and evasion
3) saw the video and read books
Therefore, the opinion herein here is mainly IMHOBut you want to find that quite reasonable.
I know about the following "pendulums".
The first is a coordination and motor exercise in shooting. It looks like this: Shot - Movement - Shot - Movement - Shot, etc .. or so: a shot - two steps to the right - a shot - two steps left - a shot - two steps to the right - shot - etc. While the cartridges will not end.
I saw this exercise in the dash, in addition, in the video of "Russian style" (natives), there it was demonstrated Ospschev S.V.
There is another option:
Starting with the standard 25 m you run run on the enemy, chaotic zigzags shifting to the left-right. The rack is low, the gun is held by two hands, the fire is conducted both on the run and at the angular moments of the trajectory. The trick is that on the "corners" you take a tough stubborn rack with a predetermined structure, from which we produce one or two fairly accurate shots. On the run, you just shoot in the direction of the enemy, so as not to give it to him normally.
More "popular" is known to another "pendulum" - some reception, an affordable pro, with which you can easily evade the shot (shots) at a short distance.
Let's go.
"Peal" first - training(Description above).
What a need for a battle in him I don't know, I can only assume, but in a dash this "pendulum" filed precisely as an educational exercise for coordination and movement with weapons.
IMHO, but said "pendulum" precisely an educational exercise with elements of the "pendulum" of combat.
"Peal" the second - combat.
At one time it was very popular. He was even mentioned in cheap fighters, when the chief chief was approaching the enemy, and he shot him from ten to five to three meters and could not get :)
Prehistory.
In the book at P.A. Gordikova indicates that the "pendulum" was developed before the revolution with Russian officers. I suppose that the proudness does in mind V.S. Oshchenpkov.
1929 year
Vasily Sergeevich ever started working with an impressive demonstration of his art in the performance of self-defense and disarming techniques. It was his long ago and reliably tested coaching manner. This time he went on the stage of the hall of the central house of the Red Army during a specially arranged at this occasion of a sports evening. ... It took quite a bit time to make sure that the excellent master and brilliant demonstrator appears. It was attacked simultaneously several "opponents", they attacked with bare hands, chuckled a checker, Cole with a bayonet, beat a stick, applied cutting blows by a dagger, shot down from a pistol. And all this is not "demonstration," and seriously: the battle bayonet, sharply the knife and checker and even the pistol was charged with a sleeve from which the bullet was removed and gunpowder, but the capsule was preserved.
The checking became behind Oshchenkova and could say for sure whether the demonstrator managed to repel the weapon before the shot of the "attacker", since in this case it clearly saw a slight outbreak of the caps in the trunk of the weapon in the side of the weapon, which no longer obscured the Oshchenkova figure.
It is difficult to make an accurate conclusion from the fragment, but IMHO, there was observed, apparently, demonstrated the deviation technique, most likely Tai-Sabaki, and not the "pendulum", in a modern sense.
There is information - unconfirmed documented, but very similar to the truth is that the NKVD and subsequently Smered on the basis of the development of royal officers (maybe Oshchenkova) created and used the "pendulum" is already more or less technologically technologically.
This is how the "pendulum" describes V. Bogomolov in the book "Moment of Truth" ("In August 44th") - On the actions of counterintelligence times of the time VMV:
The swing of the pendulum is not only a movement, it is being interpreted wider than you can understand here with the words Tamansev. It should be defined as "the most rational actions and behavior during a steam-light contact with force detention." It includes an instant gripping of weapons, and the ability from the first seconds to use the divertility factor, the factor of nervousness, and if possible, the illumination, and an instant unmistakable reaction to any action of the enemy, and the proactive rapid movement under the shots, and ineverable fraudulent movements ( "FINT-GAME"), and a sniper intelligibility in the limbs when shooting in Macedonian ("Disconnecting limbs"), and continuous psychological pressure before the completion of power detention. The "swing of the pendulum" is achieved by the seizure of the living strong, well-armed and the active opponation resistance. Judging by the description, the Taman residents "shakes the pendulum" in the most difficult and effective performance - "Badge".
But what does that talk about the "pendulum" one of the modern practitioners SOUTH. Maslak:
Pendulum - the concept is wide enough. In general, how correctly formulates the Bogomols, it is "the most optimal behavior during a steam fighter contact", which includes high-speed arms extraction. Bringing it into combat readiness, high-speed shooting "in sectors", moving on the battlefield, the use of "backlight", etc.
In modern Russia, this misfortune is seriously engaged in two - Potapov and your humble servant. The difference in schools Next - Potapov is hardly held by the Methodology of Times of the Second World War, a little forgetting about the realities of the distinctive time. What is it expressed? In Potapovskaya school, active work is envisaged by the body - slopes, etc., while I am not practicing it. Why? For one simple reason: Annual number of years is a mandatory object of equipment equipment, special forces and indeed any serviceman in a combat atmosphere is a body armor! The active work of the body in the body armor seems to me, to put it mildly, unreal;)
And practice confirms this!
By the way, in the film "August 1944", filmed on this book, Tammanov works just at my school, and not at the School of School of those years! Trifle, but nice ...
Recently, the topic "Pendulum" is not raised as before, when in every second cheap milking (book), the author described how the chief of the "swing pendulum" was approaching the enemy and easily disarmed him :)
IMHO, the "pendulum" is not forgotten, they just do those who really need it (and who has enough time and money for it). According to reviews, in order to really "download the pendulum" evading bullets, it is necessary to constantly engage in quite a long time. By the way, Y. Oil in the training course (courses) "pendulum" is given at the highest (third) level of rifle training, and the cost of this level is $ 3,000 8-o
And now a little about technology.
Note:
1. The names of techniques are conditional - to be clear without a demonstration, in addition, in different schools, the same techniques are called differently
2. Let me remind you that I say more about oriental evasion and rapprochement with subsequent disarming. As far as it is similar to the "pendulum" of the oil or Skopovka to me unknown. IMHO, physics and psychology should be the same, which means the resemblance to large.
Before switching to the possible technology of "Pendulum", let's talk a little about " evasion", having in mind evasion from a throwing projectile. Equipment deviation technique began to be developed almost at the same time, when more or less technological shells appeared: arrows, darts, spears, etc. as in many ways, the greatest success in Such technicians have achieved in the East, although the craftsmen came across in the West.
The deviation technique was made up of several techniques, most of which exist in hand-to-hand.
This, for example, " plum"- When the projectile passes the screen with the body or even" rolling "by the body. In a hand-to-hand, this is a soft block in the style of aikido, when the blow is not disconnected or stopped, and divert or pass the casual on the body.
Also have " chief"- When the projectile is twisted with a hand, foot or a girlfriend. In a hand-to-hand, it is hard blocks of karate.
Another reception " capture"- Evasion by the body with a shell fishing with hand (or clamping of a shell in a knee bending, elbow, armpit, etc.). In the hand-to-hand, such captures are also present, often turning into rolls and pain.
"Capture" was very popular in many fighters, since he made it possible to demonstrate personal skill and reaction rate. And in some eastern schools "Capture" even entered the exam program. I say, of course, about fishing with bare hands.
After the arbulence of the seizures, for the most part, they left wide consumption (in the west), since the speed of the bolt is much higher than the speed of the arrows and catch it was not so simple.
Based on most of these techniques lies, I think, many well-known, principle "Tai-Sabaki" - Care from the attack line as a result of a reversal of 90 degrees:
- heads
- "Triangle" - Waist-Shoulders
- or the whole body.
With a decrease in the projectile and an increase in its speed was increasingly more complicated and more difficult. For example, from a spear, dart and arrows to evaporate easier than from the stone from the pouch or from the arbal bolt.
Here to help the fighters came boat acrobatics: Care, jumping, bruques, etc.
By the way, not in vain acrobatics is something that is taught first in any school or the martial arts section. If you have come to engage in bi, and you do not teach acrobatics, then run from there from all your legs - you will not teach you anything good.
So. Well, we get closer to modern weapons and actually to the deviation technique, which, by the way, has not undergone significant changes, the pair of nuances associated with the properties of firearms were added to it. For example, I was told that you need to go down from the machine down and right (side knuckles or low jump aside), including Because when shooting, the return raises the barrel up and right (from evading it will be left). I also told me how to shy away from the gun, it seems like there is a difference with evasion from the machine, but sin - forgotten what it lies: (
Actually evasion technologyMore precisely, what is needed for this.
First of all attention and "sense of impact" (In this case, the sense of shots) - i.e. Knowledge of the moment of impact / shots on the verge of intuition. Sometimes it is also called "predugal". Attention is necessary in order to notice the movement of the eyes and the smallest opponent's muscles - all this can tell not only the moment of the shot, but also its direction.
Secondly, training "Rashchka". Permanent transfer of body weight and change of levels and movement directions. In general, in order to well master the pendulum, you need to train, train and train once again.
***
The basis of the "pendulum" (By the way, contrary to the title) - these are non-medical movements of the body, fooling the enemy-arrow and forcing him to shoot at the place where you were a second (share of a second) ago or - as it seems the arrow - you will be at the next second (share of a second). I repeat to consolidate - the pendulum of the watches moves rhythmically, and the basis of the "pendulum" in bi is non-Christian deceiving movements.
Cheating arrow associated with the imperfection of human vision and psychology.
For example, a person perceives b aboutever danger is clearly, the smaller. Those. If a person gets straight, spreading his legs wide, opening a hand in a wide seizure (spreading his hands for hug), then for the enemy it looks more dangerous than a person, say in an ordinary right-sided rack with pressed to the body with elbows and a naked head. For the arrow, the Afas man also looks like a more attractive purpose than a person in a "profile", since the latter is less (but there is one minus for a modern warrior. As a rule, it is rarely what a body armor (from mass) provides for protection from sides)
Another property of vision - Human eyes see better what is located at the top and right. By this property, by the way, the advertisers have long used a long time - the most profitable (and usually filled with the most important information) place (block) in self-respecting advertising - just on top of the right.
Accordingly, the less profitable is inconspicuous - down to the left.
Here you need to make a small remark and add another secret - When lowering the look down (an angle of about 45 degrees from the surface), the focus of view is somewhat blurred, but it becomes better to see what to be on the sides of the field of view (the lateral vision is improved). Those. It can be seen almost 180 degrees and is visible better than when the line of sight is directed straight. About this method "Vision" should be remembered when opponents surrounded you.
Between the case: recently reviewing movies with Bruce Lee and noticed that when Bruce gets into the ring of opponents, then lowers look down ;)
From curious.
Also don't forget about "Blind spot" - place at the bottom of the eyeball, where the "knot" of nerve endings is located.
I do not remember exact information, but there are no books at hand, but approximately: when looking at the wall from a distance of 10 meters, the area of \u200b\u200bthe blind spot on the wall is approximately with a meter diameter.
Where is the "invisible" stain? If the same wall is divided into four equal parts, crossing the horizontal and vertical lines, then the "invisible" spot will be in about the area of \u200b\u200bthe right-lower part of the wall.
Why do we not notice the blind spot?
First, because our eyes are accustomed to most of the information to think, add. Analogy: This, you know how at home when the electricity is turned off - "I know that a chair is worth it" and memory is helpful "draws" the image of the chair.
Secondly, when a person looks seemingly "in one point", the pupil is not really stationed, but constantly performs a huge number of microdvitations, inconsistent with external observation without special devices. And these microdvodes are covered incl. Blind spot zone.
Thirdly, because The eyes of us two and because of their location they see a little differently (put 5 kopecks on the table, close the left eye and place the handle / pencil / finger between the eye and the coin so that the right eye has seen a coin, then close the right eye, and Open the left), the zone of the blind spot is overlapped.
But the blind stain zone is not always covered and not always completely.
Of course, at the distance of the "Pendulon" - the average real distance of the vehicle combat contact is 5 meters - the "blind spot" is unlikely to play a significant role. So remember this information is simply for the information.
Another reason for deception - inertia and musherness of thinking.
"Cointed to tears" soldier, for example, usually thinks by the plan: paragraph 1, 2, 3, etc.
The person moved to the right and the trunk turned to the right, and the person only turns out the movement to the right, and he left to the left. The trunk is brought to the left, and the person has already gone right away. Etc.
Those. The shooter in advance (remember that the bill here goes to the share of a second!) For myself, determines the point where - in his opinion - the enemy should appear and suggests the trunk. When the enemy changes the direction of movement, the arrow needs some time to adjust the plan, the cancellation of the planned task: "Turn the hand with a gun so that the barrel looks at a point A" and for setting a new task. This difference in time should have a person evading the shot or "swing pendulum".
Those. The main role in the development of the "pendulum" is still not physical training, but knowledge of physiology, psychology of thinking and behavioral psychology. IMHO, the main thing is to understand the principle, and the "physics" is already being developed and studied by exercises.
***
And here is quite detailed description "Pendulon" (training?) in the Israeli interpretation
"For receivers mostly one-handed shooting, the notorious" pendulum "belongs. This is a movement system under fire based on some inertia of the shot process. The fighter changes the speed and direction of movement earlier than the enemy has time to squeeze the trigger.
In the simplified form of the technique of "swing pendulum" looks like this:
You are face to the enemy, weapons in an elongated and lowered a little down right hand. Abruptly throw the body to the right - forward. Right foot bent in the knee. Left leg is completely straightened. Move the housing to the left, the left foot is bent in the knee, the right is completely rectified. "Point" weapons on the enemy and make a shot. Next, pull up the right leg, turn to the opponent with the right side. Foot on the width of the shoulders parallel to each other, you are in a steady static position. Speed \u200b\u200busing sighting devices. Make a similar false lunge left and the process repeats - throw to the right, a semi-seat "knocking" shot, occupy a steady position of the insertion to the enemy, a shot with a thorough aiming, false deposit to the right, etc. At the same time, you are moving forward zigzago.
You achieve success only if you perform this technique in a very fast pace (which is achieved by its preliminary work on full automatism) and in the "Rvan" rhythm, avoiding monotonous movements. To exit from under the enemy fire, you can apply and rolled in various directions. When rolling, the level and direction of the body movement changes dramatically, which makes it difficult for the enemy. The rolls are taken from the rack or more often from the position "from the knee".
When rugs, jumps, drops, etc. It is important to give weapons such a position that eliminates the possibility of damage to the fighter at a random shot. Typically, the gun is pressed to the right side of the head with a barrel vertically. The position is less recommended when the weapon presses to the left key with the direction of the barrel to the left - up at an angle of 45 degrees. Overly to remind you of the need to remove your finger from the trigger. The easiest way to do flip to the left, you fall on the bottom of the palm of the left hand (your fingers should be directed to the right - backwards) and roll to the left through the forearm, elbow, left shoulder, back. At the same time, do not forget to press the chin to the chest, otherwise you can hurt a lot. Next, using the kinetic motion energy, you go out to the "knee" position or in the rack. You can use this technique if you need to eliminate the delay in shooting under the enemy fire. "
Regarding "read-to see".
Ivanova-Katan ("Step-pendulum") I can not advise, since positive feedbacks about the author, or the book did not meet - decide for yourself. But Y. Maslak and A. Potapov, I think it is quite suitable.
I once saw a video film with a demonstration of the "pendulum" (as far as I remember, Ivanov-Katansky was demonstrated).
Of the artistic: V. Bogomolov "Moment of Truth" ("In August 44th") and the film of the same name. Low sewing milking mischievous it is not worth it;)
Links.
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