Often attractive and endowed with natural charm girls undeservedly remain forgotten in cheerful companies, sitting on the sidelines or in the shadow of more perky friends. They remain modestly silent when asked questions and are unable to tell a single funny story. " How to become a sociable person? How to stop being reserved and become the life of any company?“- girls who have difficulty communicating often come to us, not only with strangers, but even with those they know well.

Let’s say right away: it’s not that simple, but nothing is impossible for a person with intelligence! By setting yourself the task of increasing your sociability, that is, the ability to communicate with other people and quickly connect with them. mutual language, it is quite possible to achieve real result, you just need to want it!

How to become sociable if you are afraid of people?

Some prefer, surrounding themselves with the closest people, to sit inside their “hole” and not even try to stick their nose out. “Why do I need this?” - they ask. For these people, sociability is not a problem; they simply do not need it.

For everyone else, the presence of friends, acquaintances, work colleagues is simply vital, and not just presence, but daily communication, exchange of information and life experience. A person is a creature that lives and interacts with others of his own kind, such is life.

One girl said: “I'm afraid of people! In a store, it’s very difficult for me to even ask the price of a product; in a university classroom, I can’t even utter a word in front of my classmates under the mass of glances, and being the first to speak to a stranger is out of the question!”

When I began to find out the reason for such a “fear of people,” I found out that in elementary school, children's party she forgot her rhyme, stumbled and was ridiculed, not only by the kids from her group, but also by their parents. This episode became the “anchor” that for a long time crossed out for the girl the opportunity to feel free among other people, constantly dragging her into the past. Gradually we were able to rid her of her previous fears and fears of becoming funny, so everything can be solved!

If you cannot yet determine on your own what the reason for your indecisiveness in communication is, you should definitely contact professional psychologist. Believe me, a few sessions are often enough to completely change a person’s life.

Why develop communication skills and become sociable?

Unfortunately, some individuals tend to be mistaken when they say: “I can live without communicating with someone else!”

  • If you work, your career is unthinkable without constantly being in communication with partners, colleagues, clients and many other people. The ability to most accurately formulate the necessary thoughts, express them without fear, and find the required words in situations that require an unforeseen or unusual solution is an indispensable condition for your career advancement to be successful.
  • Gain the respect of people around you different situations, is impossible without the fact that you will have to defend your views and your point of view from time to time. For example, in conflict or controversial situations You cannot do without expressing your views and arguments, because this is how you can avoid quarrels and conflicts. Be able to frame your arguments in Right words, proving that you are right without affecting the interests of other people is very important in our troubled lives.
  • Being attractive to the opposite sex and being an interesting conversationalist for men is another reason why many girls strive to improve their level of communication skills. And this is right, because in communication you can get to know a person better, his personality traits and finally understand whether he is your soul mate or just a fellow traveler!

It happens that a person is already born with the talent of communication; even as a child, he easily and willingly comes into contact with peers and even adults. But many people learn this art all their lives. I hope that with our help everything will work out for you!


And lastly, remember that sociability can only be sincere and honest; if a person is a hypocrite, likes to lie and strives by any means to be the center of attention, believe me, hardly anyone will want to meet with such an interlocutor again. Be open, honest, remember that no two people are the same, everyone has their own “cons” and “pros”. Learn to be patient with other people's shortcomings, and then they will more often notice your strengths. Good luck!

Give thanks in front of everyone. Too often we carry out our daily activities with the participation of other people, forgetting to express our gratitude to them. Next time you order coffee or pay for groceries at the supermarket checkout, smile at the person helping you. Look him in the eye and say thank you. This simple gesture will make you feel more comfortable with different people, but for some it will simply lift their spirits.

  • A small compliment can also go a long way, especially in a service situation. Don't forget that the cashier at the register or the bartender at the coffee shop serve several hundred people a day, most of whom either ignore them or are rude. Don't be "like that." Don't be impatient or comment on people's appearance. You can simply say: “Oh, thank you so much for being so quick!” - thus, you will demonstrate that you appreciate their work.

If you are in a place where people are actively socializing, such as at a party, try to maintain eye contact with other people as much as possible. When you catch someone's eye, smile in a friendly manner. If the person will answer you in kind, come up and talk. (Especially if they smiled back at you!)

  • If the person didn’t react, it’s okay. The main thing is to be “outgoing” and not “intrusive”. You should not insist on communicating with a person who is not interested in this.
  • This approach is not particularly effective in situations where people do not expect anyone to approach them, e.g. public transport. Part of being sociable involves understanding where and when it is appropriate to approach people and where and when it is better not to do so.
  • Introduce yourself. You don't have to be cute to be a friendly and outgoing person. You can start a conversation by saying that this is your first time here and giving the other person a small compliment.

    • Pay attention to the same shy loners. Most likely, you will be uncomfortable suddenly changing the role of a “quiet person” to a “socialite”. If you are at an event, pay attention to those who are also shy or obviously uncomfortable. Most likely, they are just as uncomfortable as you are. They might be happy for you to make the first move and initiate the conversation.
    • Be friendly, but avoid being pushy. After introducing yourself and asking a couple of questions, step aside if you feel that the person is not interested in communicating.
  • Ask open questions. One of the great ways to become a sociable person is to learn to ask open-ended questions. Such questions give the interlocutor the opportunity to go beyond a short “yes” or “no.” It is much easier to start a conversation by inviting the other person to tell you a little about yourself. If you've already made eye contact and exchanged smiles, start with a question. Here are some example questions like this:

    • How do you find this book/magazine?
    • What is your favorite thing to do here?
    • Where did you find this awesome shirt?
  • Look for what you have in common. First conversations, as a rule, are always based on a search for what both sides agree on. In order to identify a topic for conversation, you need to try to find what you have in common. If you work together or have mutual friends or something, what unites you, consider that half the battle is done. Talking about your boss or your friend Yulia, or those very classes culinary arts will open the door to further topics of conversation.

    • If the person is a stranger, start with a general scenario. For example, if you are in a bookstore, you can ask the person to recommend you good book from among my favorites. If you both are stuck somewhere for a long time, you can joke about it.
    • Give a compliment, but be careful that it doesn't sound like an assessment. For example, you can compliment a haircut and ask which hairdresser got it done. Or say that you have been looking for the exact same sneakers that this person is wearing for a long time, and ask where he bought them. Avoid topics that may be offensive: don't make comments about size, skin color, or physical attractiveness in general.
  • Pay attention to what inspires your interlocutor. If person A is obsessed with thermodynamics and person B is obsessed with Italian coffee (and who knows why?), the conversation won't go far. One of the two will have to pick up the theme of the second. Let that person be you

    • While you're making awkward small talk in search of commonality, try to catch the moment when your interlocutor perks up. You'll hear it And you'll see. Both facial expressions and voice will become more expressive, and perhaps you will even notice certain body movements. All people show animation in approximately the same way: imagine what you look like when you sit on your skate - others look the same when the conversation turns to a topic that is fascinating to them.
  • Engage in casual conversations with your colleagues. If you have a job, then most likely you have an environment in which, with a certain amount of effort, you can establish communication. Find a place where people simply spend time together, be it a break room or an office of one of the employees.

    Always end the conversation on a positive note. Let your interlocutor want to continue after your conversation. The surest way to do this is to let the person know that you are always open to communicating with him. End the conversation tactfully, so that the other person does not get the impression that you are trying to get rid of him.

    • For example, if you were discussing your pets, ask where the nice park for walking dogs. If your interlocutor is willing to share information, you can suggest taking a walk together: “Do you recommend the park behind Southern Boulevard? I've never been there. Maybe we can go for a walk there together next Saturday, what do you think?” A specific proposal is usually more effective than “let's meet again someday,” because it can make the other person confident that you're not just saying it out of politeness.
    • After finishing the conversation, say one of the main points of your conversation again. Your interlocutor will be convinced that you listened carefully and will feel your interest. For example: “Good luck on Sunday at the marathon! I hope to hear more details next week."
    • Finally, confirm that the interaction was pleasant for you. “It was very nice to meet you” or “Wonderful conversation, thank you.” Thanks to such words, your interlocutor will feel important.
  • Connect with everyone everywhere. Now that you are familiar with the basics of the art of dialogue, you need to start using your knowledge with all the people you meet. life path. At first, you may feel uncomfortable engaging in conversation with those who seem too “different” to you. However, the more different people you allow into your life, the more you will begin to realize how much you have in common - after all, we are all human.

    Part 2

    Work for results
    1. Set clear, healthy goals for yourself. Becoming sociable is an elusive goal, primarily due to its complete abstraction. It will become easier for you if you break large goals into smaller ones. Instead of telling yourself to become more social, set a goal every day to start at least one conversation, reach out to a stranger, or smile at five people.

      • Start small. Try to engage in a secular, non-committal conversation with a stranger or acquaintance at least once every day. Even if this difficult task, just try to smile. Say hello to your neighbors. Remember the bartender who served you coffee every day for the last three months? Ask him what his name is. Small victories like these will help you maintain a determined mindset and take bolder steps in the future.
    2. Join the club. If you're not sure how to make social contacts, join a social club. You will have a lot of opportunities to communicate, usually in a narrow circle, with people who have common interests.

      Invite people to visit. In order to become sociable, you don’t even have to leave your home. Invite people over for a movie night or dinner. If you're welcoming, people will feel valued by you (and they'll be more likely to have a good time in your company).

      Take up a hobby. Everyone needs to feel like they are good at something. Humans have an innate need to “control” something. A hobby can become one of simple ways satisfy this need. When we do something really, truly well, we feel proud and confident in ourselves in general. After all, if we succeeded in this, who’s to say that something else won’t work?

      • In addition, a hobby provides a lot of opportunities to meet and communicate with new people and is very good for health, as it significantly reduces the risk of depression.
    3. Focus on what you see in your clothes. It may sound cliché, but numerous studies have proven that what you wear can have a huge impact on how you feel about yourself. Appearance, helping you express your personality and values, boosts confidence and promotes sociability.

      Build on existing friendships. Don't forget about those who have already become your friends, And those you already know. You will not only strengthen already existing connections, but you will also bring new experiences into your life that you can share with new acquaintances.

      • Old friends - great option for practice. They can introduce you to new people or accompany you to places you would never go alone. Don't forget about them! Perhaps they are experiencing the same difficulties as you yourself.
    4. Introduce people to each other. In a sense, being sociable means helping people feel comfortable communicating. Once you're comfortable making friends yourself, start showing love to people by introducing them to each other.

      • Introducing people to each other can help reduce social awkwardness. Think about what you know about each person - what do they have in common? When communicating with Katya from the handicraft store, take a moment to call a friend: “Hey, Seryozha, this is Katya. We were just discussing the performance new group at a jazz festival. What do you think of them?”, knowing full well that they both like jazz. Happened!

    Part 3

    Use body language
    1. Observe your body language. Nonverbal communication—body language and eye contact—say as much about you as words. According to body language researcher Amy Cuddy, your body also sends certain messages to others through its behavior. People rate each other on attractiveness, friendliness, competence, trustworthiness, or wariness in a matter of seconds. According to some studies, you may only have 1/10th of a second to make a first impression.

      Maintain eye contact. Eyes are the “mirror of the soul”; you can become a more sociable person just by learning to maintain eye contact with others. So, for example, if you look a person directly in the eyes, this is interpreted as an invitation to communicate. The other person may give a long return glance to express agreement to your invitation.

      Use your body to express your interest. In addition to how you sit or stand when you're on your own, you can use body language when communicating. “Open” gestures demonstrate your interest in the interlocutor and your willingness to continue communication.

      Become an active listener. While listening to the person, be involved in the conversation. Concentrate on the other person's words. Look at a person when he tells you something. Nod your head in agreement, smile, and use interjections such as “Yeah,” “Mmm,” “Yeah.” This will show that you are following the conversation.

      • Try not to look over the other person's head or to the side for more than a couple of seconds, otherwise this can be interpreted as a sign of boredom and inattention.
      • Repeat the other person's key points or include them in your answer. For example, if you are communicating with a new person who tells you about his hobby fishing fly fishing, mention it in your next line: “Wow, never fly fished before. However, the way you talk about it suggests that it should be quite entertaining.” This way the other person will understand that you really listened to him and did not have your head in the clouds and did not make your future plans in your head.
      • Before you speak, let the person finish.
      • Don’t rehearse your answer to yourself while you’re listening to your interlocutor, and don’t rush to speak as soon as he’s silent. Concentrate your attention completely on the words of your interlocutor.
    2. Learn to smile. If you've ever heard the expression “smile with your eyes alone,” then keep in mind what it means: Scientific research. People can distinguish a “real” smile from a fake one due to the fact that a real one requires much more effort. more muscles faces. There is even a term “Duchenne smile” that refers to a real smile. This type of smile uses the muscles around the mouth And around eyes.

      Force yourself to get out of your comfort zone. According to psychologists, there is a zone of “optimal anxiety” or “productive discomfort” that borders directly on your comfort zone. When you are in this zone, you are more productive because you are willing to take some risks. However, you are not so far from your “safety zone” that you become paralyzed by anxiety.

      Reconsider your attitude towards “failures”: treat them as experiences from which to learn. Along with risk comes the possibility that this risk will materialize and you will not get the result you expected. There is always a temptation to regard such situations as “failures.” The problem with this worldview is that it devalues ​​everything else. Even in the worst case scenario, there is always something you can learn for yourself for the future. After all, it's better to be smart in hindsight.

    Part 4

    Think positively, effectively and confidently
    1. Become social on your own terms. There is nothing wrong with being an introvert or a shy person. Determine what exactly you would like to change in yourself, and change, but for the sake of “yourself”, and not someone who insists on it..

      • Think about why your shyness bothers you so much. Perhaps this is a case where the solution lies in simply accepting yourself for who you are. Being yourself and being shy is much better than denying yourself and pretending to be an extrovert.
      • Remember: In what types of situations do you become shy? What exactly provokes it in these situations? How does your body react? How do you tend to deal with such situations? Becoming aware of how you behave is the first step to taking control of your reactions.
      • Jimi Hendrix did not become a guitar virtuoso overnight, and Moscow was not built overnight. You don't become a socialite in a couple of days. So set realistic goals for yourself and don’t beat yourself up over your next failure. We all go through this.
        • Only you alone know what you have to overcome and what comes to you with ease. If you were asked to rate your “sociability” on a scale of 10, where would you rate yourself? Now think about what kind of behavior would allow you to add another point to yourself? Focus on this task before you set yourself a goal of getting to 9 or 10.
    2. Realize that this is a skill. Sometimes it seems that all these social chameleons that are in everyone’s sight were born this way. And this is partly true: some people are naturally predisposed to pay attention to other people and make an impression - but in general, it is an acquired skill. Scientific world tends to think that you can learn to change your reactions to certain situations by developing new habits of thinking and behavior.

      • If you know people who are outgoing (and you definitely do), ask them about this personality trait. Have they always been like this? Have you ever felt the need to “learn” how to be sociable? Do they have their own (even limited) understanding of social anxiety? You may hear the answer: no, yes and yes. And it will become obvious to you that such behavior is the result of a decision once made to take control of the situation.
    3. Think about your past successes. Somewhere at a noisy party, the thought of having to communicate with people may give you a familiar feeling of anxiety. You may have negative thoughts about your ability to interact pleasantly with people at a party. In this case, think about those situations when you were able to enjoy time with other people and feel comfortable doing so. You're probably quite social around your family and friends, at least some of the time! Take this experience successful communication to the current situation

      • Remembering all the times we managed to do something that required us to overcome our fear, we are convinced again and again that we are capable of it. Such awareness gives confidence.
    • Be open to your surroundings and live in the moment. If you yourself do not enjoy communication, no one will.
    • Smile as often as possible. Alone with yourself or among others. Smiling will lift your mood and you will be more inclined to communicate.
    • Once you feel comfortable starting the conversation, take the next step. Learn to have a conversation and win people over.
    • Be proactive. If you see stranger, which you are interested in, just come up and ask: “What is your name?” and, after waiting for an answer, continue: “And I’m (insert your name), and I’d like to make friends.” You might be treated like a weirdo, but that's okay. At the very least, you will demonstrate friendliness and willingness to communicate.
    • Resist the temptation to behave in ways that are inconsistent with who you are. The basis for confidence is to be yourself.
    • Don't forget that the path from shyness to confidence in communication does not happen overnight. It may take weeks, months, or even years before you reach a comfortable level of confidence. Give yourself time. Practice communicating with different people. In a school classroom or on a board of directors, it doesn't matter.
    • If people are interested in your life, don't forget to ask them similar questions in return. It's easy to forget, but asking questions like these can help you enrich your communication.
  • Many, if not all, have problems communicating with others. Some people cannot make new acquaintances, some cannot maintain friendships for a long time, others constantly have awkward pauses during conversations due to the inability to maintain a conversation.

    How to become sociable and interesting person? There are many tips that are easy to put into practice. Over time, you will learn to find a common language with any person and will do it easily and naturally.

    Tips on how to become more sociable, positive and overcome modesty

    1 - Don't force things. You don’t need much to get acquainted, just see the person and you already know each other. Your introduction should be consistent and unobtrusive:

    — for the first contact it is enough to say hello, shake hands, introduce yourself and ask for a name. At the same time, you must behave with reasonable confidence;

    - find common topics for conversation;

    - after you have talked a little on simple, general topics, you can deepen the communication, touch on topics that are interesting to you or interesting to your interlocutor;

    - only after all this can you ask questions about life, family, relationships.

    This will help you understand how to become open and very sociable. You should not force things and ask personal questions in the first minutes of communication. A person cannot just open up; it takes some time.

    2 - Know how to listen. Many people like to brag about their successes, children, work, or complain about problems. After all, everyone knows that sometimes you need to speak out to make it easier, or vice versa, so that others will praise you and rejoice with you. To be sociable, you must show your interlocutor that you know how to listen, while you must ask questions and comment.

    3 - People communicating have something in common: a problem, interest, hobby, idea. You need to learn to find this commonality in order to maintain a conversation, sharing experiences and opinions.

    In fact, finding this commonality can be difficult, because interests can be both obvious and hidden. For example, young mothers have obvious interests - feeding, raising, dressing babies, while students have obvious interests - classes, schedules, completing assignments. Hidden interest may simply be the desire to talk to someone, to relieve boredom.

    In order to easily make friends, find a common language even with people completely different from you, you need to find common ground. It may turn out that you love the same sport or breed some animals. When communicating, you should not limit the topic of conversation; let your interlocutor speak out. You can ask leading conversations, such as how he spent his weekend. After all, as you know, free time people devote to their hobbies.

    4 - Become useful to your interlocutor. It is important not only to find something in common with a person, but also to be useful to him in this matter.

    5 - Be moderately confident in yourself. People around you may be put off if you hesitate, cannot even put two words together, or, on the contrary, will present yourself in the brightest light. You can find yourself in a stupid situation and look far from being an intelligent and erudite person.

    You must know your worth, you must imagine what level you are at, and be sure to demonstrate this to your interlocutor. In fact, this is almost the most important thing in the question of how to become a sociable girl or guy.

    6 - Take initiative. Many people are annoyed when a person only supports the topic of conversation that the interlocutor imposes on him.
    He agrees with everything, listens to everything and doesn’t even take the initiative to change the subject.

    It can actually be annoying. Try to at least sometimes insist on topics that interest you. You must show that although you understand nothing about the politics that your interlocutor likes, you can tell a lot of interesting and useful things about archaeology.

    7 - Be a smart conversationalist. You must be useful to your interlocutor. It is not enough that you simply listen. You need to keep the conversation going, and without the proper knowledge, you won't be able to do that. Today, intelligence is more highly valued than ever before. Of course, if you have an athletic, pumped-up body, that’s good, and it will attract attention. However, the priority will be to communicate with a frail know-it-all than with a stupid jock.

    8 - Be witty. In friendly companies they often compete in wit, and laughter always reigns in them. By making people smile, you not only make them feel good, but also show them how nice and friendly you are.

    Laughter will help you become friendlier and more sociable in the eyes of others. They will be drawn to you, because in general people do not like bores, do not like abstruse phrases and pre-prepared templates. A person must be witty this moment, based on the situation.

    9 - Don't be a misanthrope. A misanthrope is a person who sees only flaws in others. This is a very harmful character trait that prevents you from understanding how to become a sociable person; moreover, it does not allow you to do this. Fight misanthropy.

    Misanthropes suffer from shyness. Therefore, if you want to become bolder, look for virtues in people, try to get to know those around you better, take an interest in their lives. And you will understand that there is very good people, with whom it is not just pleasant to talk, but you can learn something useful from them.

    11 — Know how to turn negative moments into a joke. Nobody is perfect. During communication, the interlocutor may accidentally offend you. You must develop in yourself the quality of not being offended by trifles and not reacting to them with rudeness. Of course, you should not act as if you are not offended by barbs directed at you. On the contrary, show that you are hurt, but at the same time have forgiven your interlocutor. Next time he won't make such mistakes again.

    12 - Hide the fact that you need communication. People can be irritated and scared off by excessive intrusiveness of communication, or indeed any intrusiveness in general. Try to be careful and tactful.

    13 - People around him notice his peculiarity in a person. You have it too. Keep track of what attracts attention most about you - an unusual haircut, education, social circle. The next time you meet someone, start with your highlight.

    How to become a more sociable and relaxed girl?

    Above we have offered many tips that are suitable for both men and women. However, female psychology is a little different from men’s, so we offer some tips for girls that will help them understand how to become sociable and not be shy.

    A girl is much more emotional than a man. Therefore, brighter and livelier emotions are expected from the weaker half of humanity: laughter, tears, delight. If a woman does not show emotions, she looks dry and callous, incapable of feelings. Little attention is paid to such people.

    Another feature of women that distinguishes them from men is conservatism. They adhere to the golden mean in everything, while a man can be either too emotional or cold and calculating. To appear open and sociable in the eyes of others, avoid extremes. If you are in a society where people are reserved and tactful, then “strong” male words will put you in an awkward position. In addition, if a man is silent, they will think that he is thinking about something, but if a woman is silent, they will consider her strange or think that she is offended.

    How to become sociable and interesting?

    Talk about your feelings. Again, if the girl is in good mood, will be overly talkative and smiling, this may lead to suspicions as to why she is like this. And vice versa, if she is gloomy and constantly silent, she will be considered a bore and a bore. Therefore, talk about what you feel, what you have great mood or, conversely, you are having a bad day today and feel unwell. This will help you avoid unnecessary questions and thoughts, and will also set you on the right wave of communication.

    Do good

    Today there are a lot useful literature on the topic of how to become more open and sociable. For example, the book “Secrets of Self-Confidence” by Anthony Robert. The book can not only influence your life, but also radically change it in better side. It's written in simple language, it provides real-life examples that we encounter every day. You will begin to behave in a new way, which will make your life brighter, more successful and happier.

    We hope that we have helped you understand how to become a sociable person. In fact, there is nothing more beautiful and pleasant than communicating with a kind and interesting person. As they say, if you want to change the world, start yourself. Say only kind things, smile more often, become a good man and people will be drawn to you. This will not only be useful for communication, but will also be very helpful in life, you will become truly happy.

    Every third resident of a metropolis currently experiences problems communicating with other people. It is difficult to find a person who would be completely satisfied with communication with the people around him. In any company and situation, at any event, there will definitely be a person with whom, for one reason or another, it will be difficult to establish contact. For many people, this is a real problem, since, as you know, it is much easier for a sociable person to establish new relationships, make acquaintances and find a prestigious job. With the question “How to become more sociable with people?” Many people turn to a psychologist because they cannot find a way out of the current situation on their own.

    How to become more open, sociable, friendly and cheerful

    To understand how to become more sociable, you first need to understand what may be the reason for your inability or unwillingness to communicate with other people. The ability to communicate freely with other people is otherwise called sociability. Impaired communication skills in people can occur due to various reasons. So, the culprit could be:

    • low self-esteem and complete lack of self-confidence and strength;
    • experienced psychological trauma resulting from negative experiences with people;
    • too high demands on yourself and others;
    • dissatisfaction with one's own appearance;
    • health problems, chronic fatigue and stress;
    • age crisis and loss of interest in life.

    These are just some of the moments that can turn communication with other people into unbearable torture and lead to unsociability.

    Don't know how to become a sociable and confident person? The tips below will help in this matter:

    1. Remember once and for all that every person on planet Earth is unique and simply cannot be fitted into any framework. Everyone has their own appearance, character, way of speaking and moving. There are no ugly people in the world, some people just feel that way;

    2. A person is worthy of the respect of others to the extent that he respects them himself. Every person standing next to you is as unique as you are, so you shouldn’t compare him with yourself, just look for the traits that you like in him. There is no need to try to change someone who does not meet the “standard”. basis good relations is respect, so there is no need to use words and phrases that cause discomfort and pain to another person;

    3. Don’t know how to become more open and sociable in society? Just be yourself! You shouldn't adapt to someone else's interests and views in order to make friends. You must always have it in everything own style and opinion, to be sincere and honest - such qualities of self-expression are much more valued and attract people more strongly;

    4. Do you want to find friends and don’t know how to become friendly and sociable? The answer is simple - always be friendly to everyone, smile more often (if appropriate), find something for people good words. Always remember that courtesy and politeness are the keys to many hearts;

    5. Learn to listen to your interlocutor. A person has two ears and only one mouth, which means he needs to listen more and talk less. How to become a sociable and interesting person, be able to give prompt advice or, on the contrary, remain silent? Just show moderate interest in the interlocutor and the subject of the conversation, try not to miss the details. The ability to listen at the right moment is valued much more than buffoonery and eloquent chatter;

    6. Still don’t know how to become cheerful and sociable? Stop being afraid to insert your word into the conversation. Don't be shy to express your opinion. Even if it differs from the opinion of others, that is why it is your opinion.

    These are the basic tips, by listening to which you can become a more sociable person. However, these are not all the ways to improve your communication skills.

    How to become a sociable and interesting girl in a company and with a guy

    To those girls who don’t know how to become sociable and interesting girl, experts recommend always trying to “be in the know.” Very often, the problem with most conversations started is a complete misunderstanding of the topic by one of the interlocutors. It is known that every microgroup of people has some common interests that allow them to unite, identifying themselves with other people. It turns out that in order to stop worrying about how to become more sociable and confident in company, you just need to be on the same page with everyone.

    For example, for a group of students, one of the common topics might be a new lecture schedule, a past practical lesson, future exams and preparation for them. In the office, the team can discuss projects, salaries and even the boss, without necessarily throwing mud at him, you can simply express your opinion on how he conducts business. For housewives, husbands, children, repairs and cleaning of the apartment, buying groceries, etc. will be a favorite topic.

    When we're talking about about communication in any certain group persons, then the “stay on topic” rule works great, but what to do when conducting a dialogue? For example, how to become sociable with a guy, especially one you really like? In this case, the conversation should begin with general phrases that will help you understand what exactly the person is interested in.

    How to become a more relaxed and sociable person

    How to become relaxed and sociable in any company? You need to try to be an interesting conversationalist for other people. Those people who know a lot can always bring some interesting fact or tell funny story and they themselves feel more confident and are perceived in companies as an easy-to-communicate and interesting person.

    In this case, it is absolutely not necessary to have higher education or doctorate to be smart and interesting. If you travel a lot and spend your weekends doing interesting and varied things rather than lying in front of the TV, you already have a lot to talk about!

    Do you want to know how to become a more sociable person and always have a story or two in reserve? Then expand your vocabulary and develop. An excellent assistant This will include reading books. This will not only replenish and significantly expand your vocabulary, but will also make the range of topics on which you can freely communicate more diverse.

    How to become a very sociable and interesting person

    Every person at least once in his life has had to deal with so-called nerds and bores. There really is a category of people who have a lot of useful things and certainly want to tell everyone about everything at once. No one likes such interlocutors, so of course you need to educate yourself, but you need to retell “everything new and interesting” to others without fanaticism.

    How to become interesting and sociable in a company? It’s enough to be smart and tactful to know when it’s worth being smart, and when it’s better to just remain silent and smile. All people prefer to communicate with interesting and cheerful interlocutors, but not with boring teachers.

    Don’t answer the banal question “How are you?” answer with a story about how number theory was created or studied by you the quantum physics. This will certainly make you a smart and well-read interlocutor in the eyes of another person, but at the same time it will discourage you from further communication.

    By the way, when thinking about how to become a very sociable and interesting person, one cannot help but mention such a concept as “going too far.” Every person regularly notices from his interlocutors that their jokes are not always well received, especially if there are a lot of them and they are inappropriate. You shouldn’t create a reputation for yourself as a clown or a buffoon; it’s better to use jokes in strictly measured doses and always on topic and in place.

    How to become more sociable with the opposite sex

    People who are not particularly sociable have a lot of questions about how to become more sociable and relaxed when communicating with people of the opposite sex? The main advice from experts in this case is to be consistent, reasonable and patient. Even if you are very scared to talk to the guy or girl you like, you still have to start communicating. To quickly understand how to become a sociable girl or guy, you need to learn a certain plan of action and strictly follow it.

    It looks like this:

    • To begin with, you just need to get to know the person, just say hello, shake his hand, smile or nod, then ask his name and say yours. This is quite enough to establish the first contact. You should not behave too relaxed, you need to be calm and confident, otherwise you will get the impression that you are a hypocrite or, even worse, a sycophant;
    • After the acquaintance has taken place, you need to start communicating on general topics. It is not at all necessary for this to happen on the day of acquaintance. You need to determine the topic yourself and very carefully; it is better if it is something neutral - the weather, class or bus schedules, the premiere of a new film, etc.;
    • Once contact has been established, we can move on to discussing deeper and important topics. By this point, you need to get to know each other better so that trust and interest appear. Topics could be such as the cost of education, the opportunity to earn money, love of animals;
    • When you feel that you have become as close as possible, you can bring up more personal topics in the conversation, for example, family relationships.

    It is important to remember that you should not force or rush things too much in a relationship with a guy or girl, since not every person is able to open up right away. You need to learn to wait and guess the most convenient moment for a question, conversation, etc.

    The most important– just stop being afraid of other people, become more open to the world and your surroundings. Does not exist ideal people, everyone has shortcomings and advantages, everyone knows how to be embarrassed, worry and be unsure of themselves. But you can and should fight this in order to get maximum pleasure from life and communication.


    Instructions

    It is difficult for a modest and reserved person to immediately become the life of the party, but constant training will give results. You need to start by expanding your circle of acquaintances. When friends invite you to a party, don’t refuse, because skills can only be acquired through personal contacts. Attend interest clubs, various lectures and seminars; it is very easy to find people to talk to.

    Be positive and smile. A gloomy person is not interesting, but brightness attracts attention. Learn to be friendly in any situation. It’s worth practicing this in front of a mirror so that the result is not a grimace, but real joy. To make it easier, remember something very pleasant and it will add sincerity to your smile. And try not to lose this state, stay in it more and more every day, and then it will become a part of your life.

    Start reading. Many and different. The book significantly expands a person’s horizons, allows them to communicate in different topics. In addition, there is an expansion vocabulary. If you devote a few minutes to books every day, then in a year you will speak much more interestingly, and you will be able to maintain a conversation in a variety of circles. Choose texts that you like yourself, read about what is interesting. And those around you need this too, they will be happy to talk to you. But it’s better not to just retell what you read, but to have your own point of view, focusing on it.

    Come up with a few phrases that will help in communication. For example, this is how they teach how to communicate in a cold market, when you have to offer a product strangers. These phrases start a dialogue, allow you to catch a person’s eye, and interest him. There are no standard expressions; everyone will have their own, depending on the sphere of communication. Each of them should be rehearsed in front of a mirror so that it all looks very natural.

    A cheerful and sociable person knows how to tell funny story or an anecdote. Find several options that you like. Learn them and tell those closest to you first. It is important to take into account intonation and sometimes gestures. It may not be funny the first time, but with experience it will come. Add one joke a week to your collection, and in a year you will be a very funny person with whom it is simply impossible to get bored.

    Surprisingly, those who know how to listen are often called sociable people. There are people who just need to talk. And in such a company it would be more appropriate to simply remain silent and ask leading questions. This type of behavior is very useful, and if it works out, you will become the most best conversationalist. The combination of optimism and listening skills is highly valued in modern society.