The human body is a perfectly fine-tuned mechanism that reacts with lightning speed to any kind of stimulus. The nasal passage is especially active in this respect.
What is sneezing
Small particles entering the nose cause watery eyes, runny nose and sneezing. This is a natural need of the body, which cannot be restrained, since viruses are able to penetrate further - into the middle ear or maxillary sinuses. Sometimes sneezing is simply necessary to get rid of a foreign object in the nose, accumulation of dust particles and cleansing the nasal passages, but it does not work. Therefore, everyone should know how to force themselves to sneeze if necessary. This reflex appears already at birth. In both children and adults, it is expressed as a short-term phenomenon that takes no more than a couple of minutes. Sneezing occurs when itching occurs in the area of the nasal passage, accompanied by a contraction of the intercostal muscles and the diaphragm. The air pressure at this time is very strong, it allows you to quickly clear the nasopharynx and remove all small particles from it.
When making fennel tea, you should never boil the water after adding the seeds to it. This will destroy the natural fennel oils. Something as simple as pepper can be the solution for sneezing and nasal discharge. Mix half a spoonful of powdered pepper with warm water. Drink this two or three times a day. Gargling with warm water mixed with pepper will also help get rid of viruses and cold germs. You can also eat soups and salads mixed with black pepper.
Ginger is one of the oldest and most effective home remedies for treating a variety of viral and nasal problems, including sneezing. You can take 1-2 teaspoons of ginger extract twice a day until you stop sneezing or cut a small piece of ginger into thin slices, place them in a cup of water, and boil them for a few minutes. Add some honey to enhance your taste and drink tea before bed. This will prevent sneezing during the night.
Causes of sneezing
In order to understand how to force yourself to sneeze, you need to consider the causes of this manifestation. Pathological processes in the body do not always affect it. One of the possible factors can be the presence of strong odors, a sharp change in ambient temperature, the presence of polyps in the nasal cavity, very bright light or allergic reactions. Famed allergist Neil Kao claims that sneezing starts with nerve endings. All people have the same nervous system. But the signals transmitted from it to the brain and back can go in different directions. The brain is informed that a foreign object has entered the nose and should be quickly disposed of.
Garlic has sufficient ability to fight upper respiratory infections easily due to its natural antibiotic and antiviral properties. It can be used both internally and externally to stop excessive sneezing caused by a common flu infection.
You can crush four or five cloves of garlic to make a perfect paste, then inhale its strong aroma. This will help clear your nasal passages and help you breathe easier. It is also helpful to include garlic in your diet. Making your own dried herbal tea is better than buying tea bags. Dry herbs are stronger and will give you more of the healing compounds you need to stop sneezing.
Why do you need to know how to sneeze on purpose? Sneezing plays an important role in protecting the immune system and our body in general. It helps to clear the nasal passages. The writer Patti Wood claims that sneezes pick up speeds of up to 160 km / h, and more than a hundred thousand microbes are thrown into the air. That is why the people around us cast negative looks at such a harmless and even useful reaction of the body. Interestingly, in a dream, a person does not sneeze, since the body and its nerves are asleep. In contrast, physical activity can cause sneezing. With hyperventilation of the lungs, the mouth and nasal passages dry out, provoking its appearance. In England, the longest duration of continuous sneezing was recorded. Donna Griffitz became the record holder. She sneezed for 978 days with virtually no breaks.
These are reflexes that we can rarely avoid. In fact, this is impractical because it is a natural part of our body's reactions. In addition, they are present until the cold season ends. Even without the flu, we usually sneeze, so avoiding it would be downright counterproductive.
However, how much do you know about them? Here are 8 things you didn't know. Our sneezes go up to 160 miles an hour. Germs from a sneeze can land quite far away: at least they can reach a radius of more than 9 meters, just enough distance to contaminate a neighboring one.
What Norwegian experts say
Scientists from the Scandinavian country have described how to sneeze if it doesn't work. One of the most effective options, they say, is a bright light source. There is a direct connection between him and the nerve endings. That is why people, leaving a dark room in the sun, or vice versa, suddenly begin to sneeze. Another way is to inhale spices. Almost everyone has tried it on themselves and remembers the consequences. Any hot spice (black pepper or chili) will quickly trigger the desired reflex. This should be done carefully so that the burning seasoning does not get on the sensitive mucous membrane of the eye. Experts from Norway claim that regular chewing gum or peppermint oil can also cause a sneeze. If you don't know how to make yourself sneeze, but really want to, start chewing it intensively.
Therefore, when it works correctly, the environment is restored inside the nostrils, with the result that contaminated particles can be detected and discarded. Sunlight often triggers our sneezing: Peppers, colds and flu, as well as irritating allergies are not the only reasons we sneeze. There is one in particular: bright light.
About one in four people sneeze when exposed to light from the sun, a reaction called the light sneeze reflex, and many scientists still don't understand why this happens. Our eyes are closed involuntarily by sneezing: there is little that can be done to try to keep them. Part of the message the brain receives before sneezing is like closing its eyes. This is an involuntary reflex, similar to how our knee reacts when the doctor hits it with a hammer.
Such a cosmetic procedure as eyebrow plucking, according to Norwegian scientists, provokes the appearance of the desired reflex no less strongly. The reason lies in the large number of nerve endings located on the face. They become irritated and activate a nerve signal that triggers sneezing. The last, fifth, way to make a person sneeze was carbonated drinks. They cause tingling and tickling in the nose, leading to sneezing.
This is due to both the deep breathing that most people take before they sneeze and the irritation of the vagus nerve that occurs when sneezing. We can soothe the urge to sneeze: One trick, although not recommended, is to wipe your nose by pressing your upper lip.
Sneezing is a reflexive act that consists of prolonged inspiration followed by a strong and noisy outflow. It seems that sneezing is a very simple act, but in reality it is a complex process involving many parts of the body. You can't sneeze on your own because you can't voluntarily initiate the process. On the contrary, it can be partially suppressed - not without much effort - although this is impractical.
Folk methods
The most common option among the people is an ordinary feather. It is enough to insert it into the nose and tickle it. The reaction may be absent if the person is tense. It is best to lie down, take a comfortable position and relax. Many people do not know how to sneeze on purpose, but this method is used quite successfully as a funny joke. And it works really well. The feather can be seen with an ordinary cotton swab or hair, the main thing is that the effect on the mucous membrane is mild, but irritating. Hot spices are popularly replaced with flour, which provokes the desired reflex no less quickly. But the best of the old recipes is the use of special varieties
The nose is a body air purifier. When entering through the nose, the air is heated, humidified and filtered to reach the lungs as warm, moist and clean as possible. Of course, sometimes filtering is not enough and triggers a sneezing mechanism.
- The air is too dirty.
- Excessive bacteria and viruses in the nasal mucus.
- There is an allergic reaction.
We treat the baby
How can a child sneeze if the baby has a runny nose, and the nose is clogged with a lot of mucus? It must be removed without fail. Despite the fact that all of the above methods of sneezing are very simple, not every parent will agree to use them when it comes to a small child. Such an experiment can lead to injury to the mucous membrane and its long recovery. And the child himself is unlikely to like such a procedure. In such situations, instilling Kalanchoe juice into the nose or rinsing with saline will be a more relevant way.
The muscles in the pharynx also contract, preventing air from entering the mouth and making it easier for air to escape through the nose. Thanks to this defense mechanism of the respiratory system, our body expels harmful substances for our body with a stream of air under pressure through the nostrils.
It is very difficult to keep your eyes open while sneezing, as the nerves that control the eyes and nose are connected, and a stimulus in one of them often triggers a response in the other. It is also nearly impossible to sneeze without moving your head, as this forward movement helps to expel irritants. Sneezing is a reflex act through which lung air is forced out through the nostrils and mouth. But not only the air is not expelled, but also the nasal mucosa caused by substances such as dust, odors, allergies, colds or sudden changes in temperature.
Interestingly, even in ancient Chinese medicine, it was described how to force yourself to sneeze. Healers of those times suggested getting rid of an unpleasant symptom by removing the cold from the body. It is when sneezing that a person gets rid of all accumulated mucus, preventing the multiplication of many diseases, clearing the airways and filling the body with warm positive energy.
Sneezing speeds can exceed 60 kilometers per hour, and droplets of saliva - along with microbes in them - can fall five meters away. This is why spreading the flu quickly is as easy as learning how to sneeze properly. It is almost impossible to keep your eyes open while sneezing. Why are we closing them? When air moves from the lungs to the nose, it can increase pressure on the eyes and move them, so instinct forces us to close our eyelids. It is also almost instinctive to move forward to help release the air.
One mistake most people make is covering your hands and nose with your hands. This puts germs there and then travels to phones, doorknobs, handrails and many other surfaces, which eventually infect the next person who touches them.
Having figured out how to sneeze, if it does not work out, it is worth noting an important fact. If there is a foreign object in the nose that cannot be removed on its own, you should immediately seek help from the nearest clinic.
Each person had a situation in which there was a desire to sneeze, but this could not be done. Many people know how to sneeze on purpose: for this it will be enough to find the necessary allergen and inhale it. There are many techniques to specifically induce sneezing.
Cover the inside of the arm at elbow height to cover the nose and mouth and thus cut the transmission shape from the root. Why do we respond with "health" to sneezing? Although it is used very often today, the word has religious connotations. It is said that sneezing was considered a sign of an omen of death. Then, after sneezing, he "asked God" to help "sneeze" those who sneezed. In the Middle Ages, when ulcers were common and sneezing could mean something serious, people wanted to wish for the person who was blessed with this gesture.
Why do we sneeze?
This process is inherent in human nature, and it arises as a reaction of the body to any changes. It can be both infections and inflammations of the nasopharynx, and a speck of dust that accidentally got into the nose. We sneeze when the nasal mucosa is irritated. There are times when you need to sneeze on purpose, for example, before an important meeting, for this there are a number of ways.
One of the few academic sources of sneezing data is a study that tracked the sneezing of people who had an allergic reaction, and was quoted by Randall Munroe in his book What If. This group did not receive any allergens; They just sat alone in a room for a total of 176 sessions for 20 minutes. They sneezed “four times during those 58 hours,” so assuming they are just sneezing and awake translates to about 400 sneezes per person per year.
Sneezing gets worse by the time we have a cold and is caused by various viruses, but rhinoviruses are mostly responsible. These viruses attack cells in the nose and throat and use them to reproduce. Professor Ian McKay, a virology specialist at the Australian Center for Infectious Disease Research at the University of Queensland, says we don't seem to exchange rhinoviruses with animals, which means there are no other species that can serve as reservoirs for our colds.
Sneezing is good for human health. According to the Chinese sages, it improves well-being, and in the presence of viruses, it removes them from the human body. Modern medicine supports the opinion that sneezing is beneficial if it is not a consequence of a disease that needs to be eliminated.
Sneezing techniques
If a foreign particle gets into the nose, and it was not possible to sneeze, you can use some folk remedies and methods to help trigger this process. Below are ways to answer the question of what you need to do to sneeze.
After all, a cold sneeze isn't that bad. Writer Karl Zimmer, in his book Planet of Viruses, says that children who are not exposed to rhinoviruses and therefore do not sneeze have more immunological impairments in adults. Perhaps these mild infections can be used to train and calibrate our immune systems.
The first syllable would correspond to a slow aspiration of air, and the last syllable would correspond to a sudden displacement of the mouth. Kleinex was born as a result of the First World War. When it came to an end, there was a temporary suspension of the cotton business in the United States, as its main clients - the army and the Red Cross - no longer needed it. Kimberly-Clark bought the surplus from the army to create a new market.
- The most common option is to use a feather to tickle the nasal mucosa. To do this, you must carefully enter the object into the nostril and slightly move it. If the technique does not help, the problem is that the person is not relaxed. All muscles in the body must be relaxed and calm for the effect to be effective.
- If you turn to not only effective, but also useful methods, you can drip your nose with beet juice or Kalanchoe juice. This option will not only cause sneezing, but also have an antiseptic effect on the mucous membrane. In addition, the nasal canal can be dripped with plain clean water.
- You can use water in another way: take a glass filled to the brim and lower the tip of your nose there for a couple of moments - the result should be instant.
- You can use a cotton swab or take a piece of cotton wool and twist it into a turunda. Gently insert into the nasal passage and tickle - the reaction will be immediate.
- Some people react to bright light. If there are no clouds in the sky, look out the window and look at the sun. It may be enough to just look at an artificial light source such as an incandescent light bulb.
- Among the methods telling about how to make yourself sneeze, it is worth highlighting ground black pepper. Take a pinch of this spice and inhale slightly. It is important to avoid getting large amounts of pepper into the respiratory tract. To do this, it is recommended to pour pepper in a saucer and cover with gauze, then take a breath.
- You can try to breathe in cold air. If the weather outside is not conducive to such an experiment, use the cold from the freezer.
- A common and proven method is to use snuff or sneeze powder, which can be easily found at the pharmacy.
- Try plucking your eyebrows. The muscles in the eyelids become irritated during this procedure and will contribute to sneezing. If it doesn't work, just massage the bridge of your nose or gently scratch the area near your eyebrows.
- There is evidence that peppermint can also cause sneezing. Chew on mints or gum. You can also chew on a regular mint leaf.
- Among the effective methods is one more: put your palm to your lips, stretched out into a tube, and try to make a sound. You can also stretch your tongue and touch it to the junction of the hard and soft palate.
If a foreign object is stuck in the nose that interferes and does not come out even with the help of sneezing, you should immediately consult a doctor for qualified help. Additionally read the article “
So he came up with a brand marketing idea for this purpose. The timing turned out to be brilliant. The business grew on a large scale and allowed the company to maintain its operations during the Great Depression. The company received thousands of responses, expressing the growing public enthusiasm for the product.
To post your comment, you must be a registered user of the site. Have you ever had to rush to the bathroom and had a few drops of letters before you came? Do you feel like you are about to sneeze and you know that you will inevitably leak urine?
The mucous secretion not only makes it difficult to breathe naturally through the nose, but is also an excellent breeding ground for pathogenic (pathogenic) bacteria.
This problem can be solved by various methods, including sneezing. In this regard, all fathers and mothers should have information on how to provoke a sneeze in a child. Of course, there are times when such skills are useful to them.
Some people have heard that sneezing is good for your health. This is a true statement. It is explained that it is extremely simple, sneezing, a person creates conditions that can prevent the occurrence of acute respiratory diseases. We can say that we are dealing with natural prevention, which nature itself has endowed us with. Indeed, when sneezing, the nasal cavity is effectively freed from mucus, as well as pathogenic viruses and bacteria.
It is important to understand the mechanism of proper sneezing. During this physiological act, it is necessary to exhale exclusively through the mouth. According to the rules of good form, it should be covered with a disposable paper napkin or handkerchief. It is in this case that sneezing will be beneficial to our health.
Existing ways to induce a sneeze
Our ancestors came up with several effective methods that help induce sneezing. The main thing is that they will work anyway, regardless of the reasons that prompted you to resort to them. Naturally, it is much easier to provoke this physiological act in an adult than to achieve the same from a child. To do this, you need to exert any external irritating effect on the nasopharyngeal mucosa. It is easiest for an adult to use a little ground pepper or snuff. It is enough to inhale them, and the body will immediately respond with a sneeze.
However, let's talk about universal techniques that will work with any person, regardless of gender and age.
1. For the first method, we need the most ordinary physiological solution (saline) and a pipette. It is enough to drip this remedy several times in a row into each nasal passage. Such a procedure, as a rule, is more than enough to irritate the mucous membrane. At the same time, you can safely use this technique even in the case of babies. After all, saline is completely harmless to human health.
2. The second method is based on the mechanical action familiar to all of us from childhood. To implement it, you need to take a feather or a hygienic cotton swab. After that, it is enough to tickle the baby's nose several times. True, this technique in the case of some people may not be entirely effective. This is due to the different levels of susceptibility and sensitivity of the nasal mucosa. In addition, care must be taken when using a cotton swab. After all, one awkward or rough movement can lead to a nose injury.
3. The last technique is based on the use of the properties of some medicinal plants. We are talking about Kalanchoe and aloe. To use this method to activate the sneezing process, we only need their juice. In addition, with the right approach, the juice of these plants will additionally have a beneficial healing effect on the nasal mucosa.
Just do not forget to dilute the juice of the selected plant with clean water in a 1: 1 ratio when using this product. Just put a few drops of the diluted juice into your child's nose. A sneeze will not keep you waiting. In order for the method to work, do not forget to first clear the nasal passages of mucous secretions.
The use of Kalanchoe juice is the most harmless and effective way that will naturally induce active sneezing. In addition, Kalanchoe will have an anti-inflammatory and antibacterial effect on the nasal cavity, simultaneously destroying pathogenic bacteria and preventing the multiplication of microorganisms in the nasopharynx. Preventive and curative action will be an additional pleasant bonus that is attached to this procedure.
Some people are wary of causing a similar process, as they have heard that sneezing can lead to cardiac arrest. These fears are completely unfounded. On the contrary, remember, you should never restrain yourself if you feel like sneezing. Additionally, read the article "How to sneeze on purpose." It lists all the existing methods.
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How to make a child sneeze with a runny nose?
Stagnation of muconasal secretions in the projection of the sinuses interferes with natural nasal breathing, increasing the risk of serious complications. It is possible to clear the upper respiratory tract from foreign agents through blowing out.
Not all children, due to their age, are able to perform sharp exhalation through their nose. Then it becomes necessary to artificially force the child to sneeze with a cold.
This is a protective unconditioned reflex that occurs when the mucous membrane is irritated by exogenous and endogenous factors. Pathogens, dust, phlegm are evacuated through spasmodic exhalation of air.
In order for the process to benefit the body, it is important to sneeze correctly: to vigorously push the air currents with the opening of the nasopharynx into a handkerchief or napkin.
The reason for sneezing can be the presence of a number of allergens, unfavorable environmental and industrial conditions, and sudden thermal changes. More often, this condition is associated with a cold.
To trigger the process in an adult, a wide variety of means (tobacco, ground pepper) are used, which are dangerous for children. When the parents are faced with the task of provoking sneezing in a child, it is necessary to artificially influence the nerve endings of the mucous membrane, so as to exclude the possibility of damage to the nasopharynx.
You can tickle the inside of your nose with a feather, a napkin rolled into a cone, an ear stick, or a cotton swab. Not every mother will decide on such a procedure, because there is a risk of injury to the fragile mucosa.
The result depends on the susceptibility of the inner membrane, therefore this method is less effective than instillation. Therefore, let's dwell in more detail on what to drip into the nose in order to rest?
Nuance! In some children, mechanical action on the mucous membrane can cause dissatisfaction, which will provoke hostility to other hygiene procedures.
Saline
- cause irritation of the inner lining of the nose;
- have a decongestant and anti-inflammatory effect;
- inhibit the activity of pathogens;
- increase aeration of the sinuses;
- restore nasal breathing;
- form local immunity.
The quality of the nasal canal cleansing depends on the frequency of the procedure. It is necessary to irrigate the sinuses systematically, 1-2 drops into each hole after 2-3 hours.
Important! If a little solution has flowed into the body, do not panic, the liquid does not pose a danger to the child's health.
You can replace saline with table salt diluted with water in proportions to a glass of liquid 5 g (half a teaspoon) of salt. Stir until the crystals are completely dissolved, apply in the same way.
Agave juice or Kalanchoe
For medicinal purposes, the juice of only one type of plant is used - Kalanchoe Degremona or aloe vera. Fresh leaves are rich in useful enzymes, essential acids, minerals, vitamins.
Phytoncides in the juice exhibit bactericidal activity against a wide range of pathogens: streptococci, staphylococci, diphtheria and dysentery bacilli. The plant is effective in inflammation of the respiratory tract, acts as an immunomodulator, contributing to a quick recovery.
To increase the concentration of substances that provoke sneezing, you must adhere to the following recommendations for preparing a solution:
- Keep the cut leaves in a dry, cold place (you can in the freezer) for at least 2 hours or leave overnight.
- Then rinse thoroughly with water, grind in a blender, grate or grind in a mortar.
- Separate the juice from the crumb through cheesecloth.
- Transfer to a sterile glass container and refrigerate. Use within 48 hours.
Kalanchoe juice instantly provokes sneezing, the main thing is to choose the right concentration of healing liquid. For babies under the age of three, the juice is diluted in equal proportions with water, for older children and adults they are buried in pure form.
For reference! Aloe has a softer effect on the inner lining of the nose, but more often provokes allergic reactions, so there is less demand for it.
How to make a child sneeze so that snot comes out? Beet juice with water in a 1: 1 ratio will help to induce sneezing with rhinitis. However, there is a possibility of mucosal burns, so it is better to give preference to safer methods. Adult children can be offered to smell ground black pepper, tobacco, “Zvezdochka” balm.
Many mothers believe sneezing will help their baby get rid of a runny nose faster. Of course, sudden spasmodic breathing helps to clear the respiratory tract of irritating factors, but this is not the only way to shorten the recovery period.
According to the pediatrician, it is much more important to create favorable conditions for active recovery.
- more often be in the fresh air, if the condition of the child allows;
- if possible, ventilate the room 2 times a day;
- systematically carry out wet cleaning in the house;
- monitor the humidity in the children's room (the optimal indicator is 55-60%) and the temperature. For daytime sleep, t 20-21⁰С will be ideal, for nighttime - a couple of degrees lower;
- provide an abundant drink;
- strengthen the immune system through a balanced diet;
- carry out a nasal toilet with saline, moisturizing preparations based on isotonic seawater: Aquamaris, Humer, No-Sol;
- with abundant nozzle formation, remove mucus using a nasal aspirator or improvised means (pipette, pear, syringe).
Advice! If the house does not have a special device for humidifying the air, a similar effect will be if wet towels are hung on the batteries.
Conclusion
Undoubtedly, sneezing alone is not able to neutralize the effects of infectious agents. This process only provides partial excretion of mucus along with pathogenic microflora, prevents blockage of the nasal passages, improves the quality of breathing, and creates favorable conditions for active recovery.
Directory of major ENT diseases and their treatment
All information on the site is for informational purposes only and does not claim to be absolutely accurate from a medical point of view. Treatment must be carried out by a qualified doctor. Self-medication can hurt yourself!
Why do you need to sneeze and how to cause such a process?
It is especially difficult to treat a cold in a child, since children do not know how to blow their nose, in addition, most of them are difficult to tolerate medical procedures. Not being able to clear mucus from the nose makes nasal breathing difficult, which can lead to serious health problems. Therefore, experts unanimously argue that all parents should know how to induce a sneeze in children. True, situations often arise in which such help is required for adults as well.
Many probably know that sneezing is useful, first of all, because such a natural process creates favorable conditions that prevent the development of colds and viral diseases. This is a kind of prevention, since when sneezing, the nose is freed not only from mucus, but also from pathogenic microorganisms. It is very important to know how to sneeze correctly so that such a process is beneficial, not harmful to the body: during this preventive procedure, you need to exhale only through the mouth, using a handkerchief or napkin.
Effective sneezing techniques
- When asked how to induce a sneeze in a child, doctors often recommend using normal saline to instill the nose. Very often, parents manage to have an irritating effect on the mucous membrane, alleviating the condition of the baby. To cause prolonged sneezing and subsequent deep cleansing of the nasal passages, it is necessary to repeatedly bury the nose with saline or saline solution.
- Another method can be used to make a child sneeze, however, not all parents resort to this method. This is a mechanical effect, so it will be necessary to tickle the nose of the crumbs by inserting a feather or a cotton swab into it. This method is not as effective as nasal instillation, since not all children are equally sensitive to such effects. Also, to exclude the possibility of damage to the nasopharynx, it is worth using only a subtle "irritant". But, nevertheless, this is not the best of the existing sneeze remedies.
- The people know the plants from which sneezes are aloe and Kalanchoe. True, it is not always possible to achieve such an effect from aloe juice, but, nevertheless, it has a beneficial effect on the mucous membrane, restoring it and removing the inflammation that has arisen, which is often observed with nasal congestion. For many years, Kalanchoe has been used in medicine precisely as a plant that causes sneezing, which is why it is so indispensable in families with children. If the juice is used for nasal instillation for adults, then it may not be diluted, but for children such a remedy should consist of half of water and Kalanchoe juice. Drip the nose until the sneezing process begins, and if it seems that the nose is not completely cleared, the procedure can be repeated.
The use of Kalanchoe juice is considered the safest and most effective method to induce sneezing naturally. In addition to this unique property, Kalanchoe also has anti-inflammatory and antibacterial effects, killing bacteria and preventing the growth of microbes in the nasopharynx. Thus, in addition to cleansing the nasal cavity, Kalanchoe juice has a preventive and therapeutic effect. Some people are afraid to cause such a process, because they have heard that when you sneeze, your heart stops. This is really so, during such a reaction of the body, all its systems stop, but this is completely harmless, since it takes no more than a couple of seconds.
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How to cause a runny nose?
How to cause a runny nose and sneezing? Such a question may be relevant if it is necessary to cleanse the body, in case of manifestations of the respiratory process or allergic reactions, in the absence of rhinitis. In addition, there are situations when a person, for whatever reason, needs to pretend to be unwell. What to do in such cases?
What can provoke a runny nose?
The following factors can provoke reactions such as rhinitis and sneezing:
This technique activates the healing process, allows you to get rid of allergic reactions, infectious and bacterial processes occurring in a chronic form, strengthen the immune system and increase the body's own defenses. In addition, the patient thus clears the nasal cavity from accumulated mucous secretions.
How to artificially induce a runny nose?
The following time-tested methods will help you quickly cause a runny nose at home:
- Onions are a great way to quickly cause a runny nose. To do this, simply breathe in the onion vapors for several minutes. Another option is to lubricate the nasal passages with freshly squeezed onion juice. Among other things, onions have pronounced anti-inflammatory and antibacterial properties, and also help to increase local immunity.
- Kalanchoe. To achieve the desired effect, it is necessary to grind the Kalanchoe leaf plates and squeeze the juice out of them through cheesecloth. The resulting drug is slightly diluted with water and buried in the nostrils, like ordinary drops. This remedy has medicinal properties, helps to cleanse the nasal passages of mucous secretions and helps to sneeze. Aloe juice can be used in a similar way. When treating young patients, the juice should be diluted with clean water in a ratio of 1: 2 and a few drops of vegetable oil should be added there.
- Pepper. Black or red pepper juice is an effective remedy for causing a runny nose and sneezing. In order to achieve the desired results, it is recommended to cut a pod of pepper, moisten a cotton swab in its juice and treat the area of the nasal passages with it. In the absence of fresh pepper, you can use the dry ground product by inhaling it.
- Saline solution is an excellent remedy for the development of rhinitis, cleansing the nasal passages and paranasal sinuses from deeply accumulated mucous or purulent-serous discharge. To prepare the solution, it is necessary to dilute a teaspoon of sea or table salt in a glass of warm water, and then inject it into the nasal cavity using a syringe without a needle, a rubber bulb, or a special nasal aspirator for this purpose.
- Geranium - This houseplant also has a good effect as a remedy for provoking a cold. You can achieve the results you want by taking a sheet of geranium and inserting it into your nostrils. Breathe through the geranium leaves for 10 minutes.
Experts in the medical field categorically do not recommend provoking a runny nose with household chemicals, since this method can cause the development of severe allergic reactions, and also causes severe irritation of the mucous membranes of the nasal membranes!
What can cause sneezing?
Inducing a sneeze at home is also not difficult. To do this, you can use the following recommendations:
- Tickle the nasal passage area a little with a clean bird's feather.
- The process of active sneezing in a child or an adult can be triggered by the light method. To do this, it is enough just to look at a bright light for a while (it does not matter whether it is solar or electric).
- You can sneeze with an ordinary sanitary napkin. It needs to be rolled up into a thin tube and carefully inserted into the area of the nasal passages. In the same way, you can use a rolled cotton swab.
- An adult can induce a sneezing attack by inhaling snuff several times. Just do not abuse this method in order to avoid the development of addiction.
- In order to induce a sneeze in a small child, it is best to use a pharmacy saline solution. This remedy is irritating to the mucous membranes of the nasal membranes, which in some cases is extremely useful. The saline solution can be used to rinse the nasal passages or simply instill it into the nostrils like ordinary drops.
In case of a cold, sneezing for cleansing purposes is recommended at least 10 times in a row. This technique is especially effective at the initial stages of the pathological process, so use it when the first signs of influenza, ARVI, ARI and other similar ailments appear. Methods of forced sneezing give a good therapeutic effect in the case of rhinitis of allergic etiology.
In what cases is medical assistance needed?
In the absence of a natural rhinitis, it is strongly recommended to seek help from a qualified medical specialist if there are the following clinical indications:
How to make a child or adult sneeze
Sneezing is, of course, a reflex of the human body, in which the respiratory tract is freed of mucus and irritants through a sharp forced release of air, which is preceded by a deep breath. Usually sneezing occurs spontaneously, it happens with a cold and runny nose. But in some cases it needs to be provoked. Here, most often we are talking about children who find it difficult to endure hygienic procedures to cleanse the nasal cavity from mucus, as well as instillation of the nasal passages to facilitate breathing. It is for this reason that most parents think about how to induce a sneeze in a child.
Sneezing is considered one of the most effective methods for clearing mucus from the nose in infants who cannot blow their nose on their own.
Ways to induce sneezing
Immediately, we note that each person sneezes when exposed to different stimuli. Therefore, in order to induce a sneeze, some parents have to try many ways. The most widespread are the following techniques:
- gently lay a clean bird feather in the child's nose, rotate it until sneezing occurs. The same actions can be performed with a loose small cotton swab or cotton swab with a fluffed end;
- make a solution of aloe or Kalanchoe juice, diluting it with boiled water in a 1: 1 ratio, drip a few drops into each nasal passage of the child. For adults, the concentration may be higher - 1 part of water and 2 parts of plant sap. In this case, the benefits of instillation will not only be in sneezing. Aloe and Kalanchoe juice has anti-inflammatory and moisturizing properties. Accordingly, it will contribute to the treatment of the common cold;
- to look at a bright light - this method does not give one hundred percent guarantees, but some children in such cases begin to sneeze;
- drip your nose with saline. This also helps to provoke sneezing in the child.
If we talk about sneezing during a runny nose in adults, then it is much easier to cause it. To do this, you can, for example, sniff crushed black or red pepper. Here you need to be extremely careful not to cause a burn to the nasal mucosa. Alternatively, you can consider snuff, but it is not available in every home, so this method has not become widespread. Cause sneezing and perfumes, especially at the moment immediately after applying them to the body and inhaling the smell.
An interesting fact is that the technique of forced sneezing has been known for a very long time, and was used to treat the common cold in ancient China. Here they were sure that when a person sneezes, he relieves his body of negative energy, thereby programs it for a speedy recovery. Modern doctors see in sneezing only as a way to quickly release mucus from the airways, but in any case, the benefits of this reflex process cannot be disputed.
Of course, sneezing itself does not allow you to cure a runny nose at home, so other treatments should be used, for example, nasal sprays or drops. If we talk about folk recipes, then the above-mentioned aloe or Kalanchoe juice will help to cope with a cold. Saline solutions have also proven to be highly effective.
Be healthy or a few words about the benefits of sneezing
The sneezing process is inherent in human nature and refers to unconditioned reflexes. In a similar way, the body cleans itself. The reasons for the occurrence of the process are different, but the goal is the same - to get rid of something unnecessary or dangerous to the body.
Sneezing: mechanism, reasons
Through the nasopharynx, a person inhales a mass of invisible particles, viruses, bacteria and dust, so the desire of the body to push it out is understandable. If we consider a sneeze in detail, then it consists of several stages:
- Tickling sensation in the nose.
- Increased inhalation.
- Appropriate adjustment of the articulation apparatus: raising the palate, isolating the nasopharynx and the oral cavity using the dorsum of the tongue. Reflex eye closure.
- Contraction of the muscles involved in the process: larynx, abdomen, intercostal and diaphragmatic. This creates additional pressure.
- Exhale vigorously.
At the same time, the air stream escaping from the nose and mouth, at a speed of over 150 km / h, is carried over a distance of up to 3 meters. Therefore, from a cultural and hygienic point of view, it is important to cover your mouth and nose with your palm or handkerchief.
"Apchkhi" provocateurs
Sneezing can be caused by mechanical factors affecting the mucous membrane, as well as bright light, touching the surface of the nose, stressful situations. In the latter case, vascular changes can cause a runny nose, since the nose is very sensitive to emotional metamorphosis. By tradition, there are possible reasons that can cause sneezing:
- viral infections;
- cold;
- allergen;
- sharp temperature fluctuations;
- hypothermia of the body;
- too dry indoor air;
- hormonal disruptions.
Often, in addition to sneezing with a cold, there are other symptoms: sore throat, runny nose, fever.
With hormonal changes during menstruation or pregnancy, sneezing is normal, due to the restructuring of the hormonal cocktail. This does not indicate the presence of a cold.
If a person reacts sharply to animal hair, house dust or seizures occur at the peak of flowering plants, then with a high probability, this sneeze is provoked by the body's reaction to an allergen.
Sneezing to health
To find out what the benefits and harms of sneezing are, let us turn to the wise Chinese. According to Eastern beliefs, sneezing people expel cold and viruses from the body, not allowing them to occupy the body. Sneezing and rinsing the nasal cavity improves well-being and does not allow the body to ache. What European doctors recommend, from the point of view of the Chinese, is harmful to a person. Medications given to children and adults are designed to reduce the symptoms of a runny nose and sneezing by preventing bacteria from escaping.
Modern doctors are also of the opinion that sneezing is useful. It's another matter if the condition becomes obsessive and worries every day. This means that the body is trying in this way to draw a person's attention to eliminating the problem: the proximity of a possible allergen, an incipient disease, or an uncomfortable air temperature.
Sneezing techniques
The same Chinese consider sneezing not only useful, but necessary for health. They are convinced that this reflex must be deliberately evoked. For this, special techniques have been invented. The mechanism consists in irritation of the mucous membrane of the nasopharynx, provoking a reflex sneezing. These methods will help fight an impending cold.
- Pure feather. It is possible to make yourself sneeze by regularly tickling the nasal passages with a bird's feather.
- Lightweight cotton roll. To cause sneezing at home, without resorting to pharmacy products, you need to take a piece of cotton wool and roll it up with a turunda. You need to act in the same way as in the previous paragraph.
- With a napkin. It is possible to induce sneezing by using a sanitary napkin. One layer is separated from the multilayer product, folded into a thin tube and inserted into the nasal passage.
- Light method. To make a child sneeze, just ask him to look at a bright light.
- Pepper or tobacco. Black pepper can cause sneezing in an adult if inhaled. The same will happen if you inhale snuff. These methods are categorically not recommended for children, due to the danger.
Separately, it should be said that mothers, knowing about the benefits of sneezing during a cold, tend to make the child sneeze with a cold. This is the correct position. The methods are identical to those of adults: mechanical action, light, but there is a useful method that brings double benefits. Kalanchoe juice is not only used as a remedy for sneezing, it also has a lot of useful qualities. These include anti-inflammatory, antibacterial, and healing properties. A few drops of juice can cause snot and sneezing in children, instantly clearing the nasal passages of harmful mucus.
Important information: juice of only one type of Kalanchoe is suitable for this purpose: degremontian.
The leaves of the plant are cut off and, after rinsing under running water, placed in the refrigerator. Then grind and store in a glass container on the refrigerator door. In the cold, Kalanchoe accumulates useful properties. As for the concentration of the substance, if the child is small, the juice is diluted in half with water. A teenager should increase the concentration, and adults drip the juice undiluted.
For the same purpose, another flower is allocated for sneezing children: aloe. It is also possible to use aloe or beetroot juice. These methods are less effective, but effective.
Parents of young children are sometimes advised to look for a sneeze remedy at a pharmacy. This refers to a saline solution. If you drip the agent into each nostril, then an explosive sneeze is provided: salts that irritate the mucous membrane will take care of this.
Destroying myths
There are many myths about this reflex action. It is sometimes said that the heart stops when sneezing. This statement is incorrect and dates back to the Middle Ages. In the old days, it was believed that when you sneeze, too much air comes out, and you can suffocate. In fact, the brain does not tell the heart muscle to stop. The maximum disturbance that threatens a sneezer is a minor disruption in the work of the heart.
But the assumption of the harmfulness of a restrained sneeze is not without reason. A forcibly suppressed reflex is fraught with complications: the pressure on the eardrums increases critically, and this is even fraught with the development of deafness.
Therefore, following the method invented by nature to free the body from infectious invasion, people avoid diseases. Be healthy!
Sneezing is a natural process of self-cleaning of the nose from a small foreign object, dust particles, bacteria that accidentally got into it. In general, this is a natural process, but if you need to sneeze and it does not work out, there are other ways to cause it. However, it should be remembered that if a small object got into the nasal passages, and it was not possible to cause sneezing or it was possible, but it turned out to be fruitless, then you should not waste time, but you need to see a competent specialist - an otolaryngologist.
- Nasal drops. Put Kalanchoe juice or beetroot juice into your nose. You can drip your nose with plain water. Or take a glass of water and dip the tip of your nose into it, shallow. Take it out after a few seconds, it may provoke a sneeze.
- Sniff. Smell black (not red!) Ground pepper. However, care must be taken not to get too much of it into the respiratory tract. Therefore, you can take a pinch of pepper, toss it up and take a deep breath. Or put it on a plate, cover it with gauze on top, bend over and inhale slowly. Other crushed spices can be used in place of pepper. It also helps to sniff tobacco very well. Or just breathe slowly deeply through your nose. There is a sneezing powder in the pharmacy, purchase and follow the directions.
- Tickling (irritation of the mucous membrane). Take a handkerchief, roll it up into a tube and twist it with a sharp tip in your nose. You can do the same with a paper napkin. Twist at the very nostrils (not deep!) With a cotton swab. You can make a thin cotton flagellum - turunda and stick it deep into your nose. Tickle your nose with a feather. Try pulling a hair out of your nose.
- Light. Try sitting with your head thrown back. Then look at the sun. Or just look at a bright light. Next to the optic nerve is the trigeminal nerve, which is responsible for sneezing. Therefore, stimulation of one nerve can provoke irritation in the other.
- Cold. Breathe in the cold air. If he is not outside, open the freezer and take a deep breath.
- Products. Chew a mint leaf, peppermint candy, or gum. As a last resort, try drinking peppermint tea. Drink sparkling water.
- Brows. Try plucking your eyebrows. Irritation of the eyelid muscles can stimulate sneezing. Or, gently scrub the area next to your eyebrows. Gently massage the bridge of the nose, it helps some.
- Play around. Learn to sneeze just like that. This can lead to real sneezing. Or try to reproduce the sounds that elephants make. Place your hand on your lips, folded into a straw, and hum. Try to bend your tongue and scratch the place where the hard palate meets the soft palate.
What to do when you want to sneeze but can't?
You can carry snuff or a feather with you if you are not satisfied with this situation with the unsatisfied desire of the Pochikhon! And on the contrary, I usually like to restrain myself, especially in public transport, so I rub and press on the bridge of my nose so that the desire to sneeze passes!
Wanna sneeze? You need to do the following. As soon as it is combed in the nose before sneezing, you need to raise your head up and try to turn your face to the sun. The eyes must be closed. The sneeze is provided.
I always do this when there is a difficulty in making a sneeze.
I also noticed that I have difficulty sneezing before the allergic flu in the fall. If I wanted to sneeze three times and didn't sneeze, that's it, the flu is guaranteed. Then I drink three Flucold tablets in order and everything goes away during the day. The sneeze stops, and with it other symptoms - tearing of the eyes, headaches, fever.
When you want, but cannot sneeze, just look at a bright light (for example, at the sun or even at an ordinary glowing light bulb). It is important to keep your head up. Irritation of the nasal mucosa occurs, leading to sneezing.
Even a dog can sneeze by looking at the sun.
I mean, you need to hold back sneezes because it is impossible right now? In this case, I intensively rub the bridge of my nose, right the very place that is closer to the between the eyebrows - I really don't know what works there, but the desire to sneeze passes!
It turns out this is a whole science of how to learn how to make yourself sneeze! There are many ways, and which of them will be effective for you should be checked experimentally. By their nature, the methods of causing a sneeze are divided into irritating and respiratory. The first type includes pulling hairs out of the nostrils or eyebrows, massaging the bridge of the nose, massaging the tip of the tongue between the hard and soft palate, tickling a soft object in the nose, and irritating the bright light of the optic nerves (looking at the sun). The second type includes inhalation of pepper, coriander, cumin or other spices through the nose, inhalation of sneezing powder, such inhalation is carried out through gauze, inhalation of cold air, for example from a freezer, inhalation of water through the nose.
In addition to these methods, there are options with throwing your head back or a sip of fizzy soda.
An urgent need to find sneezing tobacco (if not, dry mustard is suitable), take a handful with two fingers, insert it into the nostril and suck it in, this will be followed by a long-awaited cough.
If you have a cold, then you can buy coughing agents (the well-known Bronkholutin or Bromhexin), drinking these medicines when there is no cold is undesirable.
It usually helps me sneeze looking at the sun. I don’t know I’ve never had such a thing that I can’t sneeze. I like to sneeze and I do it with pleasure. Sometimes, to sneeze faster, I breathe quickly through my nose. This method makes you endure a lot and then breaks through. A sneeze is a little orgasm :-).
Smell spices such as black or red pepper and sneeze.
If you want the urge to sneeze to disappear, just rub the bridge of your nose, the urge to sneeze will pass and you will not sneeze. Do as you see fit.
The human body is a very complex system with many different functions, one of which is sneezing. We invite you to find out more information on how to sneeze correctly in terms of health and etiquette.
Sneezing is not a useless process invented by nature just like that, but a protective function of the body that allows us to fight against pathogenic bacteria and microbes. In the process of one sneezing, tens of thousands of microscopic droplets are emitted from the body, containing microbes or foreign substances, which must be disposed of.
Learning to sneeze correctly
- It is categorically impossible to restrain sneezing or do it by pinching your nose. The fact is that this can lead to rupture of the eardrum, since a strong stream of exhaled air does not exit through the nostrils, but is sent directly into the Eustachian tube. Even if the membranes remain intact, pathogenic microbes that have not flown out will enter the ear section, and subsequently they can cause various inflammatory processes.
- Holding back sneezing can also cause nosebleeds, ruptured blood vessels, and in rare cases, blindness.
- When sneezing, always cover your mouth and nose, but do not do this with your palm, as all germs will soon enter your body from your hands again. It is better in this case to use a disposable paper handkerchief, which you can immediately throw away. It is recommended that you wash your hands with soap and water after sneezing.
- If it so happens that there is no handkerchief at hand, and you are about to sneeze, cover yourself with the elbow of your hand. This will reduce the likelihood of further spread of germs.
An interesting fact: when you sneeze, more than 100 thousand bacteria fly out of a person, and if you don't cover up at this moment, they can infect about 150 people.
Rules of etiquette
According to the rules of etiquette, sneezing in the presence of other people should be done quietly, while hiding behind a clean handkerchief. After that, it is worth apologizing to the interlocutors.
If another person sneezed in your presence, you need not to focus your attention on this and pretend that you did not notice. It is customary for a person to sneeze to say "Bless you", but they do not do this abroad.
Sneezing and pregnancy
Sneezing during pregnancy is not a pleasant activity. In order to relieve the tension of the uterus, at this moment it is worthwhile to group a little bent over or sit down. Otherwise, a sharp muscle spasm can cause painful sensations, which is absolutely undesirable for your baby.
Now you know how to sneeze properly. Do this whenever your body needs it, as sneezing protects your body and is an important part of the immune process.
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