Palace of Sports. Sports Palace Sports Palace arena

This page of the online store of the "Sports Technologies" company provides information on the complex equipment of indoor athletics arenas. Such works are divided into two types:

1. Complete equipping of the "turnkey" arena for newly built objects, objects after reconstruction or repair.
2. Retrofitting, completing or updating existing equipment and inventory.

Track and field arenas are indoor sports facilities with a multifunctional sports core for training sessions and track and field competitions.

In accordance with the requirement of the International Association of Athletics Federations (IAAF), the track and field arena is a Class V facility. It usually includes the following elements:

• main arena;
• gym;
• general physical training hall;
• acrobatics hall;
• massage;
• administrative block.

The main arena houses such objects as:

• oval circular treadmill 200 meters long;
• straight tracks 60 meters long for sprint and hurdles;
• training treadmills (for practicing the start, developing speed qualities);
• sectors for shot put, javelin, disc and hammer throw;
• sectors for long jump, high jump and pole vault.

An open sports infrastructure is located next to the indoor facility: treadmills for training and competitions in the summer, various outdoor playing fields, outdoor exercise machines, etc.

According to the IAAF requirements, competition track and field arenas must be equipped with:

• Equipment for timing, photo finish and false start.
• Information board with electronic means of measuring and displaying the result, as well as output of operational information to a central computer.

Since 1995, the IAAF has approved uniform standards in the construction and operation of sports facilities. In accordance with them, the complex equipment of arenas for athletics includes the following sequence of works:

1. Drawing up picking lists, placement plans (if necessary) and cost estimates, assistance in preparing the terms of reference for the purchase (if necessary), providing data for the passport of the sports facility.
2. Laying sports flooring. It is required to lay many types of coatings at the same time, depending on the purpose of the sector or room. Modern coatings should dampen the negative effects of intense loads on the musculoskeletal system and at the same time contribute to the development of the necessary skills. For example, the standards provide for a polygon with coatings that have different elastic-dynamic properties.
3. Installation of stands (stationary, pre-fabricated, collapsible, telescopic, etc.), tunnels, judges' seats, etc.
4. Installation of sports equipment (linear-modular equipment for evaluating running technique, athletics racks and bars, barriers for running, starting blocks, fencing and dividing nets, marking of sports fields, as well as complex equipment for gyms, general physical training, acrobatics, etc.) ...
5. Arrangement of locker rooms and storage areas for equipment, supply of athletics accessories, throwing equipment and other sports equipment, as well as safety, covering and children's mats.
6. Testing equipment in test mode.
7. Delivery and acceptance of works.

When performing complex equipment for athletics arenas, we take into account four important factors:

1. Quality. The issue of ensuring compliance with Russian and international standards of such facilities requires an expert level of knowledge, since the Russian SNiPs currently used (SNiP 2.08.02-85, SNiP 11-76-78 "Sports facilities", VNS 46-86 "Sports and physical recreational facilities "), and new applications to them have significant features and some differences with the requirements of the IAAF.
2. Security. Compliance with safety requirements, c. incl. standards SP 332.1325800.2017. Athletic facilities. Design rules.
3. Functional. Taking into account all the requirements of the IAAF, ARAF (All-Russian Athletics Federation), requirements for sports and parameters of technical compatibility of equipment, requirements for the size and zoning of various training zones and adjacent premises.
4. Budget. The correct choice of configuration options, based on the purpose: universal or special, and the level (amateur, professional, international) of the track and field arena.

It is practically impossible to correctly combine these factors without special training and experience. Trust us: we ourselves will solve all organizational issues, select the necessary equipment according to the technical requirements of the project, as well as the requirements of the IAAF, VFLA, SP and GOST R, and as a result we will draw up a competent specification (packing list), combining many groups of equipment and inventory for different types sports.

The Sports Palace is a unique sports facility that was commissioned in 1974. It includes:
# pool with bathtub 50x20, number of lanes - 8;
# stands for spectators with 200 seats;
# game room (30x18) with stands for spectators for 200 seats;
# track and field arena (36x126), including treadmills with synthetic surface:
- 4 tracks 200 m long (circle);
- 3 tracks 110 m long (straight);
# gym;
# two playgrounds (32x15.5 m);
# fight hall;
# gym;
# lobby, where shops with related goods are located;
# cloakroom, changing rooms, showers;
# auxiliary premises

Changing rooms and showers

The swimming pool, athletics arena, game and wrestling halls have separate changing rooms and showers.

Gym

We combine business with pleasure! We have a rest, restoring strength, and restoring strength while resting! We invite you to visit fascinating classes that will allow children and adults to strengthen the trained muscles and wake up the "asleep". Personal program for weight loss and body shaping as a gift! Classes are taught by a qualified trainer.

Hall of struggle

The wrestling hall meets modern requirements for the training process. The total area of ​​the hall is 485 m 2.

Minifootball court

In the Moskvich Sports Palace, the playgrounds are 32x15.5 meters.

Treadmills

The arena has a 200-meter circular track and field athletics track with a professional surface.

Aerobics and fitness room

Body Pump, Interval (interval training) - alternation of aerobic and strength exercises, high-impact and low-impact loads using sports equipment (dumbbells, Body-tube). Body training - a medium-intensity lesson for all muscle groups using sports equipment (step platform, fitball, dumbbells, body tube). Strength aerobics - aerobics with weights. Fitball - aerobics on special gymnastic balls that eliminate stress on the spine and joints.

Game room

For team sports, a spacious hall with an area of ​​520 sq. M is provided. with stands for 150 spectators. Here you can play basketball, volleyball or badminton with friends and colleagues. The room is well lit and ventilated, so in such a hall it is possible to hold sports corporate events, events, tournaments and meetings.

Pool

8 lanes of 50 meters, depth up to 2.5 m. All these 8 lanes are separated from each other by seven dividing lanes of floats with a diameter of 5-15 cm. The first and last 5 meters of each of them consist of red floats. Opening hours from 06.45 to 22.55. The water is purified with hypochlorite. The water temperature is 28 degrees.

Frame and tent technologies are gaining popularity and tent sports arenas are growing across the country like mushrooms after rain. It is already difficult to imagine a football field or hockey rink without an awning shelter. Tennis, futsal, football, basketball, volleyball in tent unsupported, quick-assembly hangars. People feel comfortable, and from a business point of view, this is the most practical option. We have a lot of experience and we are ready to share it with you. Football with the help of such arenas using frame-tent technology takes on a second wind. In terms of climatic features, when we have 5 months of warmth a year, it is good that indoor forms make it possible to play football all year round, for both children and parents, only your desire can serve as a limitation. If it is a small hangar for mini football or futsal, you can lay a rubber covering or lay parquet and make the complex universal, where you can also play basketball, volleyball, etc.

Making football, hockey more accessible

And how many boys dream of being like their idols Malkin, Ovechkin, Kovalchuk? Hockey is not an easy path on which there are many obstacles and only a few reach their goal. Desire and financial capabilities are the main thing, but we must not forget about the availability of the hockey arena. It is not easy to find free ice now, and the best way possible and most quickly will help to solve the issue of sheltering open hockey rinks. Modern technologies make it possible to operate ice in tent hangars all year round, despite the external climatic conditions. As a rule, in addition to the necessary refrigeration equipment to maintain a certain temperature of its surface, it is important to provide with the help of two awnings and a heater inside a kind of thermos that will keep the cold in the warm season and maintain the set temperature in winter.

With the help of tent sports arenas, the problem of increasing the number of sports facilities to involve more and more people in mass sports can be solved quickly and relatively inexpensively with capital structures. Hockey, figure skating, short track, curling, tent-type arenas are ideal for practicing these sports.

The technical characteristics of the frame awning hangars have a reliable, reasonable metal consumption, calculated for the climatic features of the region with its wind and snow loads. Financially, frame tent projects and their implementation differ from a capital structure by a decrease in the estimated component by two, or even three times. The functional component of such arenas does not differ from capital structures in any way, and visitors note a comfortable feeling from daylight. The awning cover allows you to provide good light transmission and save on lighting.

Tennis takes on a new tent look

As for Big Tennis, the construction of hangars for this sport is also due to our climatic characteristics. You can place a tennis court in the hangar both along and across. The construction for one court or two, three, four, everything regulates only your desire and economic feasibility.

You can order a project for one court for your dacha, in a country house if the land plot allows and there is a desire, I see no obstacles. If you have more ambitious goals, for example, the creation of a tennis school, then perhaps it is better to immediately order a hangar for two 38x38 courts, for example. In such a hangar, it is necessary to allocate space for showers, changing rooms, restrooms, coaches and a medical office. Awning sports arenas are usually insulated. Depending on the possibilities, a gas boiler is installed or, in the absence of a pellet boiler. Heat strippers are installed along the perimeter of the hangar, which direct the premises inward and downward for the most economical saving of heat circulation.

Any of these projects has a payback. It is important to understand that a hangar in Moscow, St. Petersburg, Yekaterinburg, Perm, Novosibirsk and other large cities will pay off faster due to the increased rental rate and high demand. Therefore, if your project is purely commercial, calculate everything in advance. But even if you made a mistake with the place and you are not satisfied with the customer flow, our structures are collapsible and they can also be disassembled and assembled in another place, district, city.

If you are interested in one of our variants of Awning sports arenas, we are ready to answer all your questions and draw up a preliminary price offer for the hangar, and at your request we will make a turnkey calculation.

The track and field arena is an ideal location for interval running training, as well as training in the off-season and bad weather. For everyone who trains in Moscow or St. Petersburg, and for guests of both capitals, we have prepared an overview of 16 track and field athletics arenas in Moscow and St. Petersburg with detailed information on admission, subscriptions, opening hours and facilities.

Maneges in Moscow and the Moscow region

1. Sports Palace Moskvich

The arena is located on the 4th floor of the Sports Palace, the hall is very bright due to the huge panoramic windows. There are three circular paths 200 m long (1 circle) and three straight 110 m long. The tartan is relatively fresh (changed in 2013-2014), soft, the turn is correct. However, some runners warn of the large number of children in the arena itself, which are distributed randomly. On weekends, there are much fewer people, especially in the first half of the day.

There are several horizontal bars, mats, barriers, Swedish walls, some iron. There is plenty of room to warm up, children's baseball groups are often trained inside the ring, and despite the net being stretched around the perimeter, balls from cannons or children are periodically shot at it, which can hit the runners on the first lane. The indoor temperature is comfortable - 18-20C, but it gets hot and stuffy during rush hour, especially on fast jobs such as intervals and long repetitions.

The locker rooms have lockers that are locked with a key. They are very roomy: a 40-liter backpack with winter shoes can easily fit into one. There are also clean showers without partitions. There is a cafe, massage and beauty parlors, a sports equipment store.

Price:

• one-time visit (lesson 2 hours): 300 rubles from 7:00 to 17:00 and from 20:00 to 23:00 on weekends and weekdays, 350 rubles from 17:00 to 20:00 on weekdays;
• subscription (lesson 2 hours): 4 lessons - 900 rubles, 8 - 1,500 rubles, 12 - 2,100 rubles. Time: from 7:00 to 17:00 and from 20:00 to 23:00 on weekends and weekdays. 30 lessons - 3500 rubles. Time: from 7:00 to 17:00 on weekends and weekdays.

Opening hours: daily from 6:40 to 22:00, the ticket offices have technical breaks for 10-15 minutes or more than half an hour: from 11:30 to 12:30, from 16:35 to 17:15. The last day of the month is sanitary!

Address: Lyublinskaya street, house 15, building 7, metro "Tekstilshchiki". Just 5 minutes walk from the metro. There is a large paid parking next to the complex.

2. Athletics and football complex CSKA

The building of the sports complex was built in 1979, exactly one year before the start of the Moscow Olympics. Until now, this arena can be called one of the largest in the country. In 2003 the building was completely renovated. The arena has become more spacious, well ventilated, with tall windows and the feeling of a large headspace.

For runners, a standard 200 m circle and six (!) Lanes are offered. Blue tartan finish. Along the perimeter of the track, there is a separate track for quiet running, about 333 m long. And no one has such a thing. Basically. Nearby are eight straight lines for high-speed training, an internal warm-up zone, sectors for long and high jump, horizontal bars and a wall bar.

In winter, it is very busy, but there is no crush between people due to the competent division of space into zones. Due to frequent sporting events, the arena may be closed to the public.

Price:

• one-time visit (lesson 1 hour): 400 rubles;
• subscription: not provided.

If you want to get into the most expensive arena - no problem. Just take your passport with you to pay for the lessons. It is made through the terminals at the entrance and takes 5-10 minutes. The cost of the service includes men's and women's changing rooms. Such is the knight's move or just an advertising one. There are no lockers, everything hangs on hooks. Outerwear is handed over to the wardrobe.

Opening hours: daily from 9:00 to 21:00.

Address: Moscow, Leningradsky prospect, 39, p. 1, metro station "Airport". Far from the metro - about 1.3 km. You can take trolleybus No. 12, 70 and get off to the stop "Sports Complex CSKA". From the metro station "Dynamo" there is a free bus with an inscription on board "Aviapark" (a stop between both exits from the metro) to the terminal (shopping center). It is necessary to cross the road and immediately enter the gate on the territory of the arena. There is a paid parking near the sports complex: up to 4 hours - 150 rubles (the first 15 minutes - free).

3. Track and field arena of State Budgetary Institution "Palace of Children's Sports" of Moskomsport

The arena is located in a spacious and bright room. The length of the three tracks is standard 200 m each, the surface is synthetic. Inside the running circle there are tennis courts, a jumping pit with sand, outside its perimeter there is a platform with exercise equipment. And with the planning of the zones, there is generally a separate conversation: the hall contains one of the largest climbing gyms in Moscow, and you can only get to it on a treadmill. The climbing wall is separated from the track by a safety net, on which young climbers fall from time to time.

There are changing rooms for men and women, but it is better to leave the shift in the storage room. Outerwear is accepted in the wardrobe. Also, guests of the arena can use the local showers. When buying a ticket, you need to present a medical certificate stating that there are no contraindications for jogging.

Price:

• one-time visit (1 hour session): 120 rubles from 7:00 to 9:00, from 20:00 to 21:00 on weekdays, from 7:00 to 10:00, from 20:00 to 22:00 on weekends;
• subscription: 4 lessons - 460 rubles, 8 - 900 rubles, 12 - 1250 rubles. For pensioners, children and full-time students - 50% discount.

Opening hours: for those who go to the sports sections, the arena is open daily from 7:00 to 23:00, but for amateur runners there is a clear visiting time - from 7:00 to 9:00, from 20:00 to 21: 00 on weekdays, from 7:00 to 10:00, from 20:00 to 22:00.

Address: Rabochaya street, building 53, metro Ilyich Square, metro Rimskaya. On foot, you need to walk a distance of about 1 km, moving straight along Rabochaya Street until the intersection with Novorogozhskaya Street. There is paid parking at the palace: 1 hour - 50 rubles.

4. SCP "Krylatskoe"

You can run here in two places. On the lower level, there is a 200m standard circle with a hard tartan covering. There are not many common runners there. On the upper ramp, which is almost above the cycle track itself, there is another l / a track. In fact, it is a concrete base on which a regular carpet is laid on top. Recently they made a markup there. At the top there are two lanes, the inner one is 393-395 m, and the outer one is 400 m. The inner lane is used for overtaking and acceleration, the outer one for everything else. Running in the arena counterclockwise.

The biggest workload on weekends is up to 12 noon, on weekdays it is free. This is the most spacious arena in Moscow. There are practically no sports equipment: there are no barriers, there are 4 ladders like a wall bars, without a crossbar for pulling up, the width of which is no more than 50 cm, two floor horizontal bars 3 in 1 "Horizontal bar + bars + press".

There is a luggage room in front of the entrance to the walkway itself. There is a clean shower and toilet. There is a cafe.

Price:

• one-time visit: 270 rubles (1 hour);
• subscription: not provided.

Opening hours: from 8:00 to 22:00, after 20:00 tickets are reluctant to sell.

Address: st. Krylatskaya, 10. From the metro station "Molodezhnaya" there is a bus number 229, which runs according to an incomprehensible schedule, it takes about 7 minutes to go. On foot it is about 2 km, but you will hardly be able to walk from the metro due to the lack of a sidewalk along the road. From metro station "Krylatskoye" you can take bus # 829, the trip will take about 12 minutes.

5. Olympic Center named after Znamensky brothers

The track and field arena includes 4 circular tracks of 200 m each, inside the bowl there are eight 60-meter tracks for fast running. Jogging along the inside of the ring. The cover is rubber, in good condition, soft and jumpy, the bend is flatter than in Baumank. The hall is very light and spacious, there are horizontal bars, barriers, a pit with foam rubber, mats and pedestals, a separate area for exercises with iron: barbells, weights, etc. The temperature is quite comfortable, good ventilation.

From 15:00 classes for students of the sports school begin here and until the evening there are a lot of people. After 20:00 it is impossible to run, at this time people come to play badminton and table tennis.

In the men's and women's changing rooms there are lockers with a code, showers that would not hurt to be repaired, a cooler and a cafe.

Price:

• subscription (lesson 1.5 hours): 9 visits - 3000 rubles, visits are not tied to dates. Let's clarify that when buying a subscription, you need to have a medical certificate of admission to running classes and an identity document. The time of purchase of the subscription is from 10:00 to 17:00.

Opening hours: from 8.30 to 20.00 daily.

Address: st. Stromynka, 4, building 1. From the metro station "Sokolniki" you can walk in 5 minutes along the street. Stromynka without turning anywhere.

6. Track and field arena of the sports complex of the Moscow State Technical University. N.E.Bauman

The arena is located on the top floor of the sports complex and includes three running tracks in a circle 200 m long, two straight lines 80 m long, four wrestling mats, a strength training sector, 2 tennis courts (fenced with a net) and a climbing wall.

Rubber cover, hard. The bend is very steep, irregular, with a large angle of inclination - it is very difficult to run long tempo segments and the right leg may hurt. The warm-up lane is highlighted in green. There are several horizontal bars, wall bars, old barriers, there is not enough space to warm up.

A runner should come to the arena after 17:00, when student pairs end. Accordingly, on Saturday before 15:00 there is no overcrowding here either. It is cold inside the room, especially in winter in frost, it is better to take warm clothes with you for warm-up, otherwise you can catch a cold. On the other hand, intense training is comfortable. Natural ventilation, no air conditioning, balconies are opened for ventilation.

You can use small changing rooms, which are not always clean, and Soviet lockers with a cipher. There is never toilet paper in the toilet at the arena, it can only be found in the toilet on the ground floor in the hallway. Is it logical? Unfortunately no. There is a shower room that is not separated by cubicles.

Price:

• one-time visit (lesson 1 hour): 210 rubles;
• season ticket: only for the sports arena is not provided, but you can buy a complex subscription, which includes a visit to the gym, swimming pool, sports arena, boxing hall and weightlifting. 1 month - 3250 rubles, 3 months - 7800 rubles, 1 year - 11400 rubles. The pass can be bought daily from 08:00 to 22:00.

Opening hours: Monday-Saturday from 16:30 to 22:00, Sunday from 7:00 to 22:00.

Address: Hospitalnaya embankment, building 4/2. It is better to get there on foot in 10-15 minutes from the Elektrozavodskaya metro station: go under the railway bridge and follow straight along the embankment to SK.

There are parking tickets from 300 rubles, one-time entry - 100 rubles.

7. Athletics arena of RSUFK

Around the arena there are three running tracks 200 m long. In the center of the ring there is a 60-meter running line, divided into eight tracks. Straight lines for 100 m and 110 m with barriers are separately taken out. Also inside there are sectors for the long jump, triple jump, high jump, with a pole and a sector for the shot put.

The room is often stuffy, there are certain problems with ventilation. There are separate locker rooms for women and men, showers. To receive a subscription, you must present a medical certificate of admission to sports activities.

Price:

• one-time visit: not provided;
• subscription (1 hour lesson): 8 lessons per month - 2000 rubles.

Opening hours: only on weekdays from 18:00 to 20:00.

Address: Sirenevy Boulevard, 4, metro Cherkizovskaya, about 10 minutes walk, or from the metro station Partizanskaya along Vernisazhnaya Street until the turn to Sirenevy Boulevard.

8. IC "Izmailovo"

The sports complex "Izmailovo" appeared in November 2013 as a union of the already existing sports complex "Trudovye Rezervy" and the educational and sports base "Izmailovo". There are three tracks on the running space, which make up a standard circle of 200 m each, four straight lines of 100 m each, sectors for long jump and shot put.

If you plan to train in the arena, do not worry if they let / will not let you in. Buy a ticket to the OFP at the box office under the guidance of coach Alexander Vasilyevich. For the first time, you will be given an introductory briefing, and then you will be sent to free bread. You can run in a circle, use equipment and simulators on your own, the coach will just look after the group.

Price:

• one-time visit (lesson 1.5 hours): 250 rubles per class of physical training on Mondays, Wednesdays and Fridays from 20:00 to 22:00;
• subscription: 12 lessons - 1500 rubles.

Opening hours: from 20:00 to 22:00.

Address: 11th Parkovaya st., 49, metro Shchelkovskaya. 5-10 minutes on the way, follow the 9th parkaya street to the intersection with the street. Konstantin Fedin, and then turn left, at the end of the road you will see the arena building.

9. Sports Palace of NRU MGSU

The Sports Palace at the Civil Engineering University was built quite recently - in 2015. For runners, a standard 200m circle is offered here, divided, like in CSKA, into six lanes. Inside there are eight more tracks of 110 meters each for hurdling, sectors for shot put, for high and long jumps, for discus throwing.

The room itself is very spacious and light due to the glass dome overhead. It would be a pleasure to train here, if not for one "but". At the opening of the arena, its leaders assured that "not only students of the NRU MGSU, but also everyone who wishes: professional athletes and residents of Moscow will be able to study here." However, the path is still closed for ordinary amateur runners.

Address: Yaroslavskoe shosse, 26, building 11. Travel from VDNKh metro station by buses No. 172, 244, 136, trolleybus No. 76 to the stop "Street Veshnih Vody", or by minibus No. 344 to the stop "Palace of Sports MGSU".

10. Athletics arena of Moscow State University

It has been undergoing a major overhaul since 2016. Perhaps, after opening, it will be allowed there only according to the documents of Moscow State University. This practice is already working in the Three-Hall Building opposite. It will be useful to remind readers of the arena.

Prior to this, the premises were restored in the early 2000s, and opened in 2005. The condition of the hall was good, the new tartan was of high quality, but there was no ventilation system at all. We always ran with open windows, including in winter. For athletes, there were two paths in a circle + a narrow inner track for warm-up, three lines for running at a distance of 50 m. By the time of closing, the running belt was very depressed, there were patches in places. Inside the ring was a tartan blue long jump track. It was possible to use barriers, mats, Swedish walls, horizontal bars, jump bollards. On the basement floor there was a gym, where there were old but reliable exercise equipment, a barbell, and a short bar.

There was a heavy workload in the winter, since not only the central section of the aircraft trained there, but also all the physical culture groups of Moscow State University.

Locker rooms with lockers were located on the second floor. There were no showers, only a toilet. By the time they closed, in May 2016, they were in a deplorable state.

Price:

• one-time visit: 400 rubles;
• subscription: not provided. MSU students studied for free.

Opening hours: daily from 9: 00-21: 00 for students, from 18:00 for everyone.

Address: Leninskie Gory, no. 1, bldg. 36. From the metro station "University" can be reached on foot in 10 minutes. If you are going to go by car, then you can park in the areas adjacent to the main building, chemistry department, physics department.

11. Universal sports complex "Podmoskovye"

The complex is relatively young, it was built only 15 years ago. The arena offers four circular paths of 200 m and three straight lines of 50 m. In the center there is a parquet area of ​​20/40 m, separated by a net only on one side: behind it there is a sector for high and long jumps. Therefore, when there is a training session, for example, in futsal, running is prohibited. In addition, USK is the main platform for children and youth sports schools, so it will not be easy to find a convenient time for your own training. This issue should be discussed in advance with the administration.

The arena has bright and clean changing rooms for 100 people, lockers are locked, there are showers, a gym, a massage room, a sauna, a children's playroom, and a buffet.

Price:

• one-time visit: not provided;
• subscription (1 hour lesson): 4 visits per month - 900 rubles, 8 - 1100 rubles, 12 - 1600 rubles.

Opening hours: daily from 8:00 to 22:00, but it will be possible to run only after 19:00.

Address: Moscow region, Shchelkovo, st. Krasnoznamenskaya, 24. By trains from the Yaroslavsky railway station: Monino, Fryazevo, Shchelkovo. Get off at the Shchelkovo station. By fixed-route taxis and buses from metro station "Shchelkovskaya": №349, №361, №335, №485. Get off at the "Pension Fund" stop.

Maneges of St. Petersburg

1. Sports complex named after A.V. Alekseeva

The only place in the city that is open to joggers. There are three 200-meter tracks and six 100-meter sprint lines in a circle. The superelevation has the correct vertical slope, the Mondo coating allows you to practice in studded shoes. In addition, in the main arena there is a throwing sector for a spear, disk, shot put; high jump sector, long, with a pole; sector of general physical training and strength training. And, of course, there are hurdles, starting blocks, wall bars, rungs, barbells and weights, mats, etc.

Usually the temperature in the room is very comfortable, there are air conditioners, it gets hot only during peak hours. In the center of the ring there is a playing field with a restrictive net for football players, so after 19:00 it becomes scary to run along the inner path.

There are men's and women's changing rooms with more than 100 seats each, lockers are magnetically locked. Showers are not always clean, they are in short supply. There are working hair dryers, a children's room, a massage room and a dining room. From personal experience, when buying a ticket or a season ticket, you do not need to show any documents, just sign in the book that you have no contraindications to going in for sports, and go ahead.

Price:

• one-time visit: 250 rubles for adults, 190 rubles for students from 6:00 to 01:00, 230/190 rubles from 10:00 to 15:00;
• subscription: 4 lessons - 850 rubles, 8 - 1490 rubles, 12 - 1990, unlimited for a month - 2100 rubles from 6:00 to 01:00, for students 4 lessons - 720 rubles, 8 - 1290 rubles, 12 - 1650 rubles, unlimited - 1790 from 10:00 to 15:00.

The cost of any subscription includes an unlimited time occupation in the gym and gym, sauna.

Opening hours: daily from 6:00 to 01:00. But on weekdays from 16:00 to 19:00 and on weekends from 16:00 to 18:00, adult runners are not recommended to go out on the tracks, since children's sports schools are involved.

Address: Raevskogo avenue, 16, metro "Polytechnic". When exiting the metro, cross the road, go straight along a small street next to the Institute of Cytology, turn left at the crossroads to Vernadsky Street, and then it remains 200 m to the goal.

2. Manege "Winter Stadium"

The Mikhailovsky Manege was built in 1800 and served for a whole century, until 1917, as the main arena for the guard troops and the St. Petersburg garrison. In the middle of the last century, it was turned into an indoor Winter Stadium.

Now there is everything that track and field athletes may need: four treadmills of 200 m each, one warm-up inside the bowl and four straight lines with a standard length of 110 m. get used to it. There are just as many warm-up zones, sectors, inventory as needed. To make it comfortable for everyone.

The arena is loaded in the morning from 10:00 to 12:00, then there is a lunch break, and after 16:30 training for professionals and children's groups begins until the evening. On Saturday and Sunday, either closed or competitions are taking place. On the whole, we have positive impressions of the Winter Stadium: the showers are clean and the spacious dressing rooms are well renovated. It is a pity that there are no lockers for clothes, you have to take them to the stands. Outerwear can be returned to the wardrobe.

The passage to the stadium is a different story. In order to practice on the territory of the "winter" one, you need a special pass. It can be obtained in several cases: to be among the St. Petersburg national athletics team, to be enrolled in sports schools or to be a student of a sports university (they train with a university teacher), or belong to running clubs that have signed a contract with the administration of the Winter Stadium (for example, "Second Wind").

Opening hours: from 9:00 to 20:00. Closed on Saturday and Sunday or competitions.

Address: Manezhnaya sq., 2. Exit from metro Gostiny Dvor. You need to cross Nevsky Prospekt along the underpass and turn onto the street. Malaya Sadovaya. It will lead to the square on which the Winter Stadium stands.

3. Gazprom arena

The arena, which opened in 2014, was supposed to become a home for St. Petersburg athletes and city residents, where they can train, engage in various sections. Indeed, everything was done wonderfully well: the "powder spraying" coating is resilient, an ideal gentle bend with a slight slope. Six running tracks in a circle 200 m long, warm-up outside the ring, eight straight lines 60 meters long. The arena is equipped with sectors for high jump, long jump and pole vault, a sector for shot put.

“The best arena in the city,” some local athletes say about it. However, not everyone will be able to get here: the entrance is strictly by passes, it is impossible to pay on the spot. Since 2016, the entrance to amateurs and running clubs for money has been closed, as they say, neither to themselves nor to people.

Changing rooms for women and men with large wardrobes that are locked with a key. The showers are spacious, there is a hammam area, a massage room, a physiotherapy room, a cafe with an inexpensive price tag.

Opening hours: on weekdays from 8:00 to 21:00, on weekends from 9:00 to 21:00.

Address: Tennis Alley, 3, lit. A. On foot from the metro station "Krestovsky Island" through the Primorsky Victory Park, travel time 15-20 minutes. There is a return transport of athletes by bus to the metro station.

4. Sports complex "Dynamo"

The arena is an elongated tunnel (gut) 120 m long, divided into four running tracks. The coating is very tough. At the end of the canvas there is a jump pit, along which there are a pair of Swedish walls, and this is where the warm-up zone ends. It is difficult to conduct a full-fledged running training here, except for physical training, SBU and group classes. And, frankly, the place is killed.

Many sports sections hold their classes in Dynamo. It is clear that the gym is small, for those who train closely, on the tracks you can meet not only runners, but also people from figure skating or archery. Sports equipment - barriers, balls, mats - has long been dilapidated and worn out.

Outerwear can be returned to the cloakroom at the entrance. But in changing rooms, where there are no lockers, it is better not to leave a shift, but to take everything with you.

Price:

• one-time visit: 100 rubles;
• subscription: not provided.

Opening hours: daily from 8:00 to 23:00.

Address: Dynamo Ave., 44, lit. A, exit from the metro station "Krestovsky Island", then walk along the street. Ryukhin to the intersection with Krestovsky Prospekt, turn left and walk 300 to the sports complex.

5. Cycling track on Krestovsky

At the lower level of the cycle track there are three running tracks of 200 m each. The tennis courts located inside the running ring create a feeling of being tight and cramped, there is not much space for physical training. Access only with the sports club.

Cost: about 200-300 rubles.

Opening hours: daily from 7:00 to 23:00.

Address: Northern road, 12. On foot from the metro station "Krestovsky Island" through the Primorsky Victory Park, travel time 15-20 minutes.