Whether you will be strong or weak in the future depends on what you believe, what you think and how you act in the present.
Start each day with a positive statement about yourself: “I am healthy, young, full of strength, my body is a perfect creation of Nature, which contains powerful Healing Powers, day after day bringing me health, vigor, strength, confidence" .
Learn to constantly monitor your thoughts.
Many people notice that there seems to be some kind of unpleasant inner voice living in their head, which is constantly trying to inspire them with something negative: life is hard, you are not good, you are unhealthy, you don’t know how to solve your problems, you will never be able to recover.
You need to learn to notice and turn off this harmful inner voice. As soon as you notice that you are saying negative phrases to yourself, tell yourself to shut up. And then say something positive. For example, an inner voice says: "You won't get better". Silence him, command him to be silent and say to yourself: "I'm already getting better. I'm already healthy!" .
Such constant control over your consciousness ultimately leads to the fact that the whole way of thinking and feeling becomes positive, you find yourself in the happy flow of the river of life, and it carries you only to happiness and health.
How to become a strong-willed person
This is first of all a person who knows how to control his mind. AND this is a person who reacts to everything that happens to him only positively.
When I noticed that negative thoughts also result in negative states in the body, I began to study what leads to negative thoughts and how negative thoughts can be translated into positive ones. I have come to the conclusion that Negative thoughts are caused by fears, worries about the past, self-pity. And I began to think about how I could avoid such negative feelings.
From these reflections and self-experiments, the rules of a strong man were born.
Very often our fears in life turn out to be fictitious.
- We are afraid of losing our jobs when real danger there is no such thing as losing it.
- We are afraid of getting sick when there is no reason to be afraid.
- We are afraid of troubles, although they might not happen.
From here it was born The first rule of a strong man: don't run from fear .
The fear that you are afraid to look into the eyes can really kill you. Observe your fears. Determine what you are afraid of in life. Look your fears in the eye and understand that you don’t have to give in to them.
What does it mean to look fear openly in the eyes?
This means imagining in reality what could happen if what you fear happens in reality. We need to imagine the worst case scenario of what could happen. Imagine - and experience in your imagination as fully as possible. This will give you unpleasant moments. But at least you will get rid of fear. After all what we have already experienced ceases to frighten us.
When I was sick, I often felt sorry for myself. And each time, self-pity deprived me of strength, did not bring relief, but made me suffer even more. I realized that Self-pity is a waste of strength and energy. But I need strength and energy for something else - for recovery.
This is how it was born The second rule of a strong man: don't waste your energy on self-pity .
Self-pity and resentment towards life exhaust and devastate us, and give absolutely nothing in return. They make us move along vicious circle, returning to the same bitter thoughts for years and not allowing one to break out into light, freedom, hope and optimism.
Many grievances and regrets about the past also cause us to waste energy and distance us from healing. When I learned about my illness, I began to remember the blissful days of my early childhood, when I still didn’t know that I was sick and felt happy.
I was offended by life and fate and regretted the irretrievably gone childhood until I realized that in this way I was only worsening my condition and bringing my end closer.
I stopped regretting the past and directed all my thoughts to the future, trying to shape it the way I wanted it to be, that is, happy and healthy.
This is how it was born The third rule of a strong man: don't live in the past .
Remember: it's never too late to start over. But in order to begin to change, in order to begin new life, you need to let go of the past, no matter whether it was good or bad. You cannot live with the burden of past losses and failures.
You cannot live with regret about past happiness. This takes away strength and deprives hope for the future. It’s all already gone - so let it go in peace, don’t try to bring it back, you won’t succeed anyway. Live for today.
Consequences follow from these rules. Here they are.
Don't dwell on negative thoughts.
Create a piggy bank in your memorygood memories and return more often to the good things that happened in your life, but without regrets, but only with joy that it happened, and therefore will remain with you forever. Dream big. Make plans, learn to see the good in the life around you and not focus on the bad.
Learn to forgive
A person who carries a whole mountain of grievances cannot be healthy. Forgiveness is saying goodbye to the bitterness of resentment, to pain, to sad memories, to everything bad and unwanted that happened in your life. Do not hold grudges against offenders and enemies, do not hatch plans for revenge. remember, that the best revenge is neglect. Neglect grievances and offenders, do not carry them within yourself, do not think about them. You will be healthy.
Learn to be happy
Every day for 10 minutes, close your eyes, inspire yourself with positive, constructive thoughts.
Tell yourself: "Every cell of my body is healed, cleansed and reborn. The blood flows easily and freely, it is clean, fresh, healthy. My blood vessels are elastic, young, clean, healthy. The brain functions perfectly. All organs are in excellent condition and work normally, they are healthy, clean, fresh. Every day I become healthier, younger, stronger. Every day I feel better and better".
If you believe in these words and say them sincerely (and this may not happen right away, but you will definitely succeed), then the result will not be long in coming. No wonder the Bible says that “in the beginning was the Word.” The word is truly the beginning of all beginnings. What are our words and thoughts - such are we ourselves. There is a law of health: "I feel the way I think about myself".
Learn to do everything you do with pleasure.
When eating and eating food, think not about how healthy it is and how you need it to get enough, but only about the fact that you are doing it for your own pleasure.
When we try to enjoy food, we automatically begin to eat food correctly, that is, chew it properly, slowly, for a long time, without rushing. When doing physical exercise, also think only about your own pleasure. There is no need to overload yourself, force yourself to train when you can’t do it.
Remember: only what is done with pleasure is useful. Everything else is harmful.
Think more often about what you can do to please yourself.
But beware of false joys. Sometimes a person thinks that by overeating, he thus pleases himself. But this is self-deception. After all, after such “joy” it usually becomes not joyful at all and very bad for both body and soul.
Remember: true joy is that joy that, even as it passes, leaves behind a pleasant memory and a good, joyful feeling. Stick to such joys and choose for yourself only those pleasures that do not later turn into a bad side - mental and physical torment. And then all life will gradually become joy.
Learn to see people around you who are even worse off than you are now.
Learn to sympathize with them and instill in them faith and optimism. But don't humiliate them with pity. By feeling sorry for a person, you only strengthen him in his plight. It’s better to believe in him, that he will have the strength to get out of his misfortunes and illnesses. Learn to help such people to the best of your ability, but not to the detriment of yourself and your interests. When you help others without hurting yourself, you are also helping yourself.
Learn to act as if everything is fine with you - no matter how things really are with you, what your health really is.
What we think about ourselves is what we become - don't forget that!
But don’t turn your behavior into window dressing, when you want to demonstrate to other people that everything is fine with you. Do this not for others, but for yourself, even alone. When we hold our heads high and tell ourselves that we are doing well, we attract well-being into our lives with our positive thoughts.
Never tell yourself: "I can't" - whatever it concerns:recovery, work, exercise.
Better say: "I don't want to".
By saying “I can’t” we greatly limit our own capabilities. And very often behind these words we hide not our own inability to do this, but only our own reluctance and self-doubt.
If it seems to you that something is beyond your strength, try not to think too much about whether you can do it or not, but rather try to start doing it without thinking. You will be surprised to discover that you can actually do a lot - much more than you thought. Do it, don’t say “I can’t”! And you will see what you can!
By saying “I can’t,” we thus set a limit, a ceiling above which we cannot rise. A human capabilities almost limitless. Just don't limit yourself. By starting to do “I can - I can’t” without thinking, we become stronger in spirit and body, as we expand our capabilities, master new horizons for ourselves, which makes us believe in ourselves and treat ourselves with respect.
Remember that neither success, nor defeat, nor illness, nor health arise from anywhere, they do not appear on their own. Man is created from what he did, what he thought about in the past. This is what our present is made of. And now, in the present, we are laying the seeds of our future.
Everything that a person thinks, what he believes in, what he does now - all of this will form the future.
Whether you are healthy or not is the result of what you have done in the past. Whether you will be strong or weak in the future depends on what you believe, what you think and how you act in the present.
The Health System is needed in order to change your present in the most favorable direction - change your thoughts, actions, actions, faith. By changing our present in a favorable direction with the help of the Health System, we lay down a healthy and happy future.
People are conventionally divided into strong and weak. Who are strong people? Everyone must first define the concepts before wondering how to become a strong-willed person. If you do not understand what strength of spirit and character is, from your point of view, then you will not be able to develop the necessary qualities in yourself.
The online magazine site says that fortitude should be present in every person. Strength is usually attributed to the male half of humanity, but this is a wrong approach. Women, despite the fact that they should be weak, also have considerable spiritual strength. Since the rigid boundaries of what a woman should be were destroyed, everyone has the choice to decide for themselves what they should be.
Nature doesn't care what gender you are. Both men and women must be strong. If we imagine that humanity continues to live in prehistoric times, then in order to survive, everyone must take care of providing themselves with everything. Modern times also somewhat similar to prehistoric times. Only people are no longer running after mammoths, but after banknotes, which will pave the way for them to those things that they want to possess.
Who is a strong man? How would you characterize this person? Here is just a small list of qualities that can be considered strong:
- A person provides himself with what he needs.
- A person has his own point of view and defends it if he considers it correct for himself.
- A person may be afraid of something, but he does not allow his own fears to dictate how he behaves in frightening situations. In other words, a person develops courage when he is afraid, but continues to do what needs to be done.
- A person is able to help other people because he has the strength and resources necessary for this.
- A person does not give up and does not give up after encountering failures. He may be a little despondent, but does not allow him to become completely limp. Continues to act and move towards his goal.
We can say that a strong person is one who tries to live a happy life. He not only dreams about something, but also acts and achieves his goals. He improves his life in a direction that will please him. Here it is not necessary to talk about achieving success in the sense that is presented by society, unless by success we mean that a person sets exactly the goals that he needs and achieves them.
Why do people wonder how to become mentally strong? It turns out that for happy life a person must have certain qualities that allow him not only to achieve his goals, but also to live the desired life and maintain it. Strong people capable of achieving success, no matter what they are expressed in. Strong people do not lose heart and continue to act, even if many obstacles arise along the way.
It should be said that spiritual strength is not an innate, but an acquired quality. Moreover, this quality is developed personally by the person, and not by strangers. Parents will not be able to develop fortitude in their child, but they can instill in him such a vision of the world and an attitude towards current events that the child naturally will exhibit strong character traits.
To become a strong-willed person, you need to clearly define what you mean by strength. Psychologists mean by spiritual strength a balance between mental, intellectual and physical resources. In other words, a person knows his own capabilities well and uses them, and, if necessary, develops new skills and qualities if he considers this necessary to achieve his success.
What distinguishes strong and weak people?
- A strong person overcomes any difficulties and eliminates problems, while weak individuals need and seek help from others.
- A strong person does not give up and does not give up when difficulties arise. A weak individual turns a problem into a tragedy in order to further weaken himself, make him helpless and unhappy.
- A strong person has desires and goals, while a weak person has needs and wants.
- A strong person has his own opinion, which he is not afraid to defend and follow. A weak person is afraid to express his opinion and often changes it under the influence of the points of view of others.
- A strong person does not need help. Of course, he can take advantage of the resources and strength of those around him, especially if his resources and strength are not enough to complete some task, but he is not helpless. He solves all his problems himself, and communicates and cooperates with other people to achieve common benefits. A weak person usually cannot do anything on his own. He is defenseless, constantly in need of protection and support. A weak person does not use his resources, even if he has them. He prefers to use the help of others, who should not only help, but also do his work instead of him.
- A strong person goes beyond the generally accepted and stereotyped. He is able to control his emotions and actions. A weak person usually acts within the framework of patterns: he thinks in a pattern, acts in a pattern, does not control his manifestations and constantly finds excuses why he is not to blame.
- A strong man is afraid, but does not give in own fear. A weak person is not only afraid, but also allows his fear to dictate how he behaves.
A strong person more adequately perceives situations that may be unpleasant for him. All people have negative experiences. However, a strong personality turns his negative experiences into lessons that should teach him something, while a weak personality will lament, regret, cry and feel sorry for himself because of what happened.
How to become strong in spirit and character?
Strength of spirit and character is developed by a person personally. It is impossible to be born strong. However, it is quite possible to become a strong person. Moreover, you can develop strength at any age, and not just from childhood. It all depends on the strength of the desire to become strong and the willingness to make efforts to achieve what you want. By the way, this also allows a person to be strong.
So, tips:
- Surround yourself with people who are also strong and positive. By constantly being in their company, you will be able to develop the desired qualities in yourself.
- Don't be afraid of failures and problems. Any experience is positive because it enriches your knowledge and allows you to develop new skills. Don't be afraid of new situations, be afraid of not learning from your mistakes.
- Have a clear picture of yourself. A person who does not know easily succumbs to the opinions of people around him. If you don't know what kind of person you are, it's easy to tell you what kind of person you are. Moreover, people will say what is beneficial to them, what they see, often without noticing the true state of affairs. That is, even those around you will make mistakes about you.
- Create your own value system. Moreover, these values should be much more valuable and important for you than the opinions of other people, their attitude towards you and even the ability to deal with them.
- Have your opinion on any issue. This shows that you are at least somehow familiar with the world around you and have thought about this or that issue. If you don't know something, admit it, but don't let others dictate your opinion. Take the position: “I didn’t know this before. I heard your opinion, now I’ll think about it, read information from other sources and make a decision on how to act/think in this situation.”
- Learn from your mistakes. You do them not to feel sorry for yourself later or to blame yourself for something, but to understand what you should not do, which will allow you to change your behavior.
- Don't be afraid of failures and troubles. Know how to respond adequately to what is unpleasant to you. Life won't always happen just what you want. Therefore, be able to endure any situation with dignity.
- Experience your fears, but don't let them control you.
- Prepare for negative outcomes of events. Of course, you shouldn't just think that something bad will happen. Just know that events may unfold in ways you don't like. Strive to achieve success, but don't get discouraged if you encounter negative consequences.
- Think about the future, but live more real life. The future is about dreams and expectations. And fate is not obliged to send you what you want. You need to be aware of where and how you live now and what you need to do to achieve your desired future.
- Take action. Weak people wait and are offended when their hopes are not met. A strong personality acts and creates his own future.
- Accept the imperfection of the world. You will always encounter both bad events and good ones, both the pleasant qualities of others and the unpleasant ones. You live in a world that already has certain characteristics. And if they do not adapt to your desires and ideal ideas about the world, then this is your problem.
Stop feeling sorry for yourself. Weak people always find flaws in themselves and rely on them to tell others about them and encourage them to act in their place. A strong person knows both his shortcomings and his strengths. He uses all his qualities, does not spare himself, but tries to make himself even stronger and more perfect.
Don't get stuck in the past. A person becomes weak when he stops living in the present, but remembers more and more about the past, laments what happened or misses what was pleasant to him. A strong person uses the past only as an experience that shows what not to do and what to achieve. To live happily, it is not necessary to remember a pleasant past. It is possible in the present tense to create circumstances that will please a person. But for this you need to work and make efforts, which weak people do not like so much.
How to ultimately become a strong person?
Strength of spirit is developed by a person if he works on it. Here you can use the following tips on how to ultimately become a strong person:
- Set goals and achieve them.
- Play sports to achieve certain results.
- Love yourself as you are.
- Overcome any troubles, do not lose heart.
- Have your own opinion on any question.
- Learn to lose in order to understand your mistakes and not repeat them again.
- Don't compare yourself to anyone and don't blame yourself for anything.
- Learn to say “no” to things that really don’t interest you and don’t suit you.
- Don't pay attention to the negativity. It should not affect your mood and vitality.
- Avoid people whose association does not bring you any benefit.
- Act and rely only on yourself.
- Know how to forgive other people, this will relieve you of emotions that may weigh on you.
- Help others, but only when you yourself consider it necessary. Help not because it is necessary, but because you think it is necessary to do it.
If you do something, don't expect to be praised or thanked for it. Do it because you can and consider it necessary to do it, and not in order to receive praise or the words “thank you.” Other people don't owe you anything just because you helped them. It was your decision to help them.
A ghost has been walking around the world for a long time, the ghost of a superman. Nietzsche merely formalized the attractive idea of the perfection of the volitional sphere. Everyone wants to know how to become stronger in spirit: it is almost impossible to get into the course on the will of Professor Kelly McGonigall at Stanford. And yet some knowledge can be obtained from the book of this interesting teacher
The pleasure is not immediate
Many problems of will are related to the fact that a person does not train himself to wait. This is the same desire for “everything at once.” Eat ice cream before getting home from the store (and drip it on clean clothes); prefer to watch TV in the evenings instead of self-education (and degrade intellectually), engage in premarital sex instead of intense platonic communication (and waste time on the wrong person). If you learn to put off pleasant things for later, as the strong in spirit can, your overall success will increase significantly.
Biochemistry of will
But desire alone is not enough - we are largely prisoners of physiology. Impulsivity is associated with insufficient brain activity. This happens as a result of injuries, hereditary characteristics and... poor nutrition. Impulsive people simply need to reduce the amount of carbohydrates in their food by increasing the amount of protein. Then, at the biochemical level, the function of the prefrontal cortex will be supported. How to become stronger in spirit? Less sweets, more cottage cheese, meat, fish. After some time, you will feel an improvement in your volitional abilities, and you will not crave sweets, just hold out for the first three days.
In the rhythm of self-control
How to become stronger in spirit using biological patterns? Physiologists have found that the best self-control is demonstrated by people whose heart can quickly and adequately change their heart rate. That is, with good temporary recovery rates after physical activity or stress. The bodies of professional athletes behave best in this regard. Hence the recipe: if you want to be stronger in spirit, regular training will be very useful. And you need to learn to breathe correctly in a situation of stress, that is, the inhalation should be forced and short, the exhalation should be long, stretched out so that all the air comes out.
Environment decides a lot
How to become stronger in spirit? Look for a competitive environment - people who are interested and motivated. Achievements are contagious. You can compete and still be friends. If you constantly move among the strong and bright personalities, they will start coming to you unusual ideas. Without noticing it, you will become more strong-willed and successful. Try to exercise physically at least once a week with a stronger partner, and once with a weaker one. The first one will motivate you, the second one will help you learn to explain and be patient.
Thus, you need to learn to control your immediate desires. To help yourself with this physiologically, reduce the amount of carbohydrates in your diet and engage in regular exercise. Without “physics” almost everyone fails in the development of will. Try to create or find a stimulating environment.
Each person is an individual set of emotions, feelings, needs and, of course, qualities. And we all know that, most often, people are divided into leaders and followers, wolves and sheep, sharks and simple fish. And everyone understands that, as a rule, the ruling roles are occupied by completely unknown characters in this world. If you decide to become stronger, then you should set a goal that you must achieve at any cost, despite the fact that there will be a wall of insurmountable obstacles in front of it. Only by putting all your priorities in their place can you understand how to become a strong person with a strong will and unbending determination.
If you understand that you want to change your life, if you are constantly going with the flow and want to change it, asking the question “what needs to be done to become a strong person?”, then be determined. Remember the main rule - strong people never quit what they started halfway, and if you really want to become a “shark”, then you should say goodbye to all the uncertainties, confusion, fear and, first of all, the most malicious enemy of all strong people - laziness! In life, as in any game, movie or book, the one who is confident in his strengths and abilities wins. Only by putting this thought into yourself will you be able to reach the heights of self-improvement and see real result your efforts.
To become a strong personality, you need to clearly understand why you need it and what goals you are pursuing. If you are confident in your decision, then we are ready to present you with the TOP 10 steps to develop your individual strength, which will help you become a self-confident person.
1. Your thoughts should be set to win
The power of human thought is incredible amazing phenomenon, therefore, many psychologists advise repeating your desires every morning, but it is worth remembering that the thought should be aimed at how to become an individual with your own “I”, which you will be proud of. Confidence should be not only in your actions, but also in your head. You should not say phrases like “I want to become a strong person” or “I need to be more confident”, this is the wrong approach to business. You should wake up with the thought “I will become stronger, more confident, brighter!”
2. Learn to defend your own views
A person who does not have his own opinion will never be taken seriously. Of course, you don’t need to be a rebel who will get into arguments on every possible issue, but it’s worth remembering that you are individual and blindly relying on other people’s opinions is not believing in yourself. To become an independent person, you must be able to objectively assess the situation and clearly adhere to your own opinion, even if your opponents do not like it. Analyze information and carefully choose people to trust and listen to.
3. Take time to read
If you feel unsure of your knowledge, then do your research! The old proverb says: “He who controls the information controls the world.” IN modern world the flow of information falls on a person as if snow avalanche and everyone must filter and select what is useful to him. But, do not forget that reading is an irreplaceable aspect of human self-improvement. Reading develops a person’s imagination, improves memory and opens up new horizons for solving any problems. In order to understand how to become a strong personality, the book is the best and indispensable assistant. The human brain is designed in such a way that every information received never leaves its aisles and the right situation your head itself will push you in the right direction. In addition, a person who pays attention to reading can easily simulate various situations and find best option solving the problem.
4. Learn discipline
Know how to control not only your thoughts and actions, but also the order of your life. Distribute your own daily routine, start exercising physical exercise, sports, give up bad habits who are already for a long time are annoying you. Create a daily planner that will help you become a serious person and stick to it. Schedule your day, celebrate important events and be sure to achieve all your goals. Scientists have long proven the fact that it takes a person exactly 21 days for any activity to become a habit. You only need to overcome yourself within three weeks, and you can enjoy the results throughout your life.
5. Never give up
Learning to lose is an entire art, necessary for every person who wants to become a self-sufficient person. You must gradually accustom yourself to the idea that not everything always goes according to plan, but even if it seems to you that you have fallen into the abyss, you should not give up. Let’s imagine a situation that will clearly show that even if you stumble and lose, you can return to the starting point and achieve victory. Let's say that you are a climber and your goal is to get to the top of the desired mountain. Having gone halfway, you stumble on a tiny stone and again find yourself at the foot. Of course, it’s a shame, because you’ve walked so much, but now you know the route and won’t stumble in the same place a second time, which means you’ll get to the top.
6. Learn to love yourself
Love yourself and shippers will be drawn to you. A strange pattern, but it has been working for many centuries. The main thing that a person who reads these lines needs to remember is that self-love is not blind egocentrism. Loving yourself, first of all, means that a person aims to develop himself and strive for his ideal. Each person should not only accept himself as he is, but also clearly understand his pros and cons, work on himself and develop his good qualities.
7. Don't look for reasons in others
Never blame others for your losses. Remember, you attract everything bad that comes to you. The first thing a strong person needs to do is not shift the blame to other people. Don’t look for excuses at the expense of others, try to find the reasons for what happened within yourself.
8. Accept criticism
A person must calmly accept criticism addressed to him, be able to analyze it and try to correct it own shortcomings. To become a strong person, you need to be able to listen to others. Of course, if the criticism is not justified, and you understand that it has no foundation, then you shouldn’t bother about it, but if real errors are pointed out to you, then think about it and calmly accept it. Learn to control your emotions and do not start a conflict just because the truth has been told to you. By shouting, arguing and showdowns, you will once again prove that uncertainty prevails in you more than strength and calm.
9. Know how to let go and cross people off
To become a strong personality, you need to be able to limit yourself from people who intentionally or unknowingly pull you down. Never hold on to people, those who you really need will be nearby. Strong people will not run after someone; they themselves are like a magnet that makes people gravitate towards them. If they do something dirty to you, then you should not look for an excuse for the person, no matter how hard you try to find the reasons for the action, when they see your weakness, those around you will definitely take advantage of it, and the situation will repeat itself.
10. Become kinder
The good and pure qualities of your soul will help you become a strong, full-fledged individual. Learn to forgive and ask for forgiveness, help those who really need it, tell the truth and do not tolerate lies. People will never follow the lead of someone who is filled with malice and anger. Learn to see the world through the prism of goodness and honor, and then new horizons will open up for you.
These are just a few simple tips, which will tell you how you can become a strong and independent person who will attract people, become an authority for others, attract everyone's attention and lead the masses. Know yourself, develop and look for new methods to achieve your ideal. You must remember - you will succeed!
It is unlikely that strong-willed people are already born as such, no, this is a long-term inner work above oneself. People are looking for their own way to learn to express themselves, relate adequately and lovingly to the world and humanity, and become morally stronger, wiser, and more experienced.
There are many trainings personal growth, all kinds of techniques and techniques, and many types of martial arts teach how to be morally stable and calm, how to become energetically strong, internal discipline and spiritual strength. But you can achieve all this on your own.
How to become a strong person: help from the Universe
The first and simplest advice is from the field of metaphysics. In order for the Universe to hear your desire, you need to clearly say it out loud, without using the particle “not”, formulate it in such a way as to avoid its use. Don’t say “I don’t want to be weak,” say “I want to be strong.”
- To become a morally strong person, you need a lot of willpower. Therefore, first of all, learn to motivate yourself, set yourself different goals, from the simplest to the most difficult to achieve. You can keep a notebook in which you will write your goals and desires. As the first number, be sure to put something easy that you can definitely do in order to “activate” the fulfillment of desires.
- Psychologically strong people must be able to calmly relate to all events happening to them and around them. To do this, read various literature, including scientific literature, study different religions, points of view, systems to develop your own, which you will adhere to. A strong person always has his own principles and opinions and is not confused by common stereotypes.
- Spiritually a strong person has love and compassion for all living beings, and, first of all, he loves himself and accepts himself as he is. Strong people always help the weak, and in general everyone who needs help. Do good without thinking, let it become a habit. Meanwhile, when necessary, a strong person knows how to say “no.”
- For the sake of harmony within your self, become physically stronger. Make this one of your goals to test your willpower - come up with an incentive to exercise your body and spirit every day so that it becomes a habit. If this works out, then the positive experience will help in achieving the next, more complex goals.
- Treat failures and losses as experience. Any experience is important, it leads to wisdom. And it makes you stronger and more resilient. Appreciate every moment you experience! Life cannot consist of only joys. If there were no grief and sadness in the world, then there would be no joy - we simply would not know these concepts, always equal emotions, always the same mood.
- There is nothing wrong with watching motivational films about people whose fate was tragic, but they were able to survive and become even stronger than before. These are the films and books you can watch/read: “The Whale”, “The Fault in Our Stars” (there is a book), “Soul Surfer”, “Les Miserables” based on the novel by V. Hugo (the most impressive film adaptation is a musical with Hugh Jackman), “The Path of Peace warrior" (there is a book), "Before the class", m/f "Seraphim". And the book “The Journey Home. Michael Thomas and the Seven Angels. These are just examples, you can find something of your own.
- A strong person is someone you can rely on. Responsible, honest, always ready to help, one who keeps his word and is aware of his life, is responsible for his every action, and does not retreat from difficulties.
Become strong to make this world a better place for the weak!
Video on the topic of the article
Loading...
