We all know from childhood that oatmeal for breakfast is the best choice for those who want to be healthy and slim. This product has many beneficial substances and a significant amount of fiber, due to which satiety remains after eating it for a long time. At the same time, oatmeal is not contraindicated even for those who have disorders of carbohydrate metabolism, in particular for people suffering from diabetes. For this reason, it is a good idea to use it for breakfast or lunch. One of the most delicious and healthy dishes is the oatmeal smoothie. Due to the inclusion in the composition of fresh fruits and juices, it is healthier than ordinary porridge, and saturates just as well, since it has a thick consistency. You can make such a cocktail not only for breakfast, but also throughout the day, replacing snacks with it.
Cooking features
There are many recipes for smoothies with oatmeal, but in order for this cocktail to be not only tasty, but also useful, you need to know a few points and take them into account when preparing a drink.
To make a smoothie with oatmeal, you need to take fresh or frozen fruits, since canned and baked fruits lose some of the nutrients.
- Fruit juices are often included in smoothies to make the shake slightly thinner. Preference should be given to freshly squeezed ones, as they are as useful as possible. Store juice was heat-treated, sugar and sometimes other substances were added to it, for this reason its benefits for the body are questionable.
- You should not choose smoothie recipes that include ice cream, cream, sour cream. These cocktails are very tasty, but they threaten to gain excess weight.
- When making an oatmeal smoothie, you will almost certainly be faced with the question of whether you need to prepare it somehow. Instant oatmeal is usually steamed or soaked in water, milk, kefir or juice for 10-20 minutes. Consider this when determining how long it will take to make an oat smoothie. It is not enough to soak ordinary oatmeal; it must be ground with a coffee grinder to a state of flour. In this case, the smoothie will have a very delicate consistency, but it will still be slightly less useful than the one made from whole flakes.
Whether or not a smoothie can be refrigerated depends on the ingredients it contains. But even if it is to be stored for a day, it will be more useful freshly prepared. For this reason, you should not prepare a smoothie for future use, especially since it can be made in a matter of minutes.
Oatmeal Banana Milk Smoothie
- oat flakes "Hercules" - 40 g;
- banana - 150 g;
- milk - 120 ml;
- plain or fruit yogurt - 120 ml;
- honey - 5 ml;
- ground cinnamon - to taste.
Cooking method:
- Boil milk and pour over oatmeal, leave for 10 minutes.
- Peel the banana and cut into medium-sized chunks.
- If your honey is candied, melt it to a liquid state.
- Put the oatmeal in a blender bowl, cover it with yogurt, top with bananas, add honey and cinnamon.
- Whisk the food until smooth.
Recipe for the occasion::
It is better to eat such a smoothie with spoons, since it turns out to be quite thick. In addition, this method of drinking the cocktail will allow you to quickly experience the feeling of satiety. The dish prepared according to the given recipe is suitable for breakfast and will energize you for several hours.
Smoothie with oatmeal and bran
- low-fat kefir - 150 ml;
- apple - 0.2 kg;
- banana - 150 g;
- honey or maple syrup - 5 ml;
- oatmeal - 20 g;
- wheat bran - 15 g;
- boiled water - 50 ml.
Cooking method:
- Chop the bran and mix it with the oatmeal.
- Pour boiling water over and leave for 5-10 minutes.
- Wash and dry the apple, remove the peel from it with a vegetable peeler or a special fruit knife. Cut out the core. Cut the apple pulp into medium-sized wedges or cubes.
- Wash and peel the banana. Cut it into circles.
- Put the fruit in a blender bowl, cover with kefir and whisk.
- When the mass acquires a homogeneous consistency, add the soaked bran and oatmeal to it, add an additional spoonful of maple syrup or liquid honey. If necessary, this ingredient can be replaced with another syrup available in the house, such as the beneficial rosehip syrup.
- Whisk all ingredients together for 30 seconds.
This smoothie will help you lose weight, as it cleanses the body well, improves the functioning of the gastrointestinal tract. It can be eaten throughout the day as a substitute for any meal.
Smoothie with oatmeal and cottage cheese
- cottage cheese - 0.2 kg;
- oatmeal - 30 g;
- bananas - 0.5 kg;
- nuts (or nut cocktail) - 50 g;
- milk - 0.5 l;
- honey - 50 ml.
Cooking method:
- Pour oatmeal and nuts into a coffee grinder, grind them to a powder state.
- Peel the bananas and cut into slices.
- Combine cottage cheese with bananas, pour over milk and beat with a hand blender.
- Add honey and oatmeal mixture, whisk the resulting smoothie with them.
Smoothie with cottage cheese and oatmeal is a real protein shake. It should be included in the diet of athletes and people leading an active lifestyle. It is also very useful for children and pregnant women.
Smoothie with oatmeal, cucumber and herbs
- avocado - 1 pc.;
- instant oatmeal - 20 g;
- mint - 20 g;
- cilantro - 2 g;
- cucumber - 150 g;
- garlic - 0.5 cloves;
- lemon - 0.5 pcs.;
- salt, black pepper - to taste.
Cooking method:
- Peel the cucumber, cut into pieces.
- Place the cucumber in a blender bowl along with half a clove of garlic. Chop until puree.
- Mix the cucumber puree with the oatmeal and let sit for 15 minutes.
- Wash the lemon, cut it in half. Squeeze the juice out of half of the fruit.
- Wash the avocado, remove the pit, cut the flesh into cubes.
- Chop cilantro and mint finely.
- Combine greens, cucumber-oatmeal, avocado pieces and lemon juice in a bowl for beating. Add salt and black pepper to taste. Whisk.
This smoothie will appeal to those who are not too fond of sweets. It refreshes well and energizes for a long time. They can be supplemented with breakfast or lunch. It is no less good as a snack.
Oatmeal smoothie with tangerines
- oat flakes "Extra" - 20 g;
- boiled water - 50 ml;
- tangerines - 150 g;
- banana - 150 g;
- unsweetened yogurt - 0.2 l.
Cooking method:
- Pour oatmeal with boiling water, leave for 10-20 minutes.
- Peel the banana, cut the pulp into large cubes.
- Peel and slice the tangerines. If you want a smoothie with a soft consistency, remove the films from each wedge. This work is troublesome, but the result is worth it.
- Place tangerine wedges and banana slices in a blender bowl and top with oatmeal.
- Pour the unsweetened yogurt over the main ingredients and beat together until smooth.
This sweet smoothie will be a great dessert, delicious, satisfying and healthy at the same time. In addition, such a delicacy does not threaten your figure.
Oatmeal and Strawberry Smoothie
- fresh or frozen strawberries - 100 g;
- banana - 150 g;
- kefir - 0.25 l;
- instant oatmeal - 20 g.
Cooking method:
- Pour oatmeal with half a glass of kefir, stir and let them soak.
- Sort the strawberries, wash and pat dry. Frozen berry does not need preliminary preparation, but with it the cocktail will be more sour than with fresh one.
- Peel the banana, cut into slices.
- Put the oatmeal mixture in the blender bowl, put the strawberries and banana in the same place, fill everything with the remaining kefir.
- Whisk until smooth.
Strawberry-banana smoothie with oatmeal can leave few people indifferent. You can serve it for dessert. It can also serve as an alternative to breakfast or a light dinner. This recipe is worth taking note of for those who have an appetite looking at night when it's too late to have dinner.
Smoothie with oatmeal turns out to be satisfying, relieving hunger for a long time. In addition, it is very useful, so it does not hurt to include it in the diet for those who monitor their health.
Product Matrix: 🥄
Healthy, hearty and tasty - this is the perfect breakfast. And most importantly, it will not be difficult to prepare it and this process will not take much of your time, because the recipes for smoothies with oatmeal are extremely simple to perform. Oat smoothie with dairy products (milk, kefir, cottage cheese, yogurt) is a complete breakfast that will give the body the necessary portion of protein and calcium.
The benefits of oatmeal for the human body
Everyone has probably heard more than once that cereals are incredibly useful and must be included in the diet of a proper and healthy diet. Oatmeal rightfully takes the first place of honor in the list of the most nutritious and healthy cereals... It has a fairly high calorie content (100 grams contains 88 calories), 13% protein and 6% fat. Oatmeal is very beneficial for people suffering from stomach and intestinal diseases. It acts as a purifier for the stomach and the whole organism, and is an excellent adsorbent. Oatmeal contains complex carbohydrates that we need so much in the morning, as well as: phosphorus, calcium, iodine, vitamin B, vitamin A and vitamin E.
Among other things, this porridge is good for those who are puzzled by the issue of losing weight or want to normalize the digestion process. Combine oatmeal with fruits, dairy, nuts and honey for a delicious oat smoothie that replaces your full breakfast. Find your favorite recipe!
Simple Milk Oatmeal Smoothie Recipe
One of the easiest recipes. All the necessary products are practically always in the refrigerator of any housewife. If you use skim milk, then the calorie content of the dish will be reduced, and it will be possible to eat it while losing weight.
To make a milk smoothie, prepare the following ingredients:
- 1 tablespoon of oatmeal;
- hot boiled water;
- 1 banana;
- 1 glass of milk;
- 1 teaspoon honey.
Take oatmeal and pour 2 tablespoons of hot boiled water over it. Stir and let the mixture sit for 5-10 minutes. Next, whisk 1 peeled and chopped banana, 1 cup milk, honey and oatmeal with a blender. Mix everything thoroughly, the banana cocktail with oatmeal is ready.
Breakfast oatmeal smoothie recipe
Children like this breakfast very much, because it is prepared on the basis of sweet fruit yogurt. Great for breakfast before going to school.
This recipe contains the following ingredients:
- 3 tablespoons of Hercules oatmeal;
- 1 banana;
- 0.5 cups of low-fat milk;
- half a glass of fruit yogurt;
- 1 teaspoon of honey (it is better to take liquid);
- cinnamon (pinch).
Pour hot milk into the oatmeal "Hercules" and leave to infuse for 5-10 minutes. Then put all the ingredients in a blender one by one and beat well at maximum speed. Pour into glasses and sprinkle with ground cinnamon on top, the dish is ready.
Kefir based oat smoothie
This recipe for kefir-oatmeal smoothie is perfect for losing weight, since the finished dish has a calorie content of only 75 kcal.
So, you will need:
- 150 grams of low-fat kefir;
- 1 medium apple;
- 1 banana;
- 1 teaspoon maple syrup
- 20 grams of oatmeal;
- 15 grams of wheat bran;
- boiled water.
Grind the banana with the peeled apple with a blender. Add kefir to them and beat everything well. Mix the oatmeal and bran separately in a bowl, pour 50 grams of hot boiled water over them. Let them sit for 5-10 minutes. Then send the cereal and bran mixture to the rest of the food in a blender. Whisk everything well again. The dish is ready, you can eat.
Oatmeal and cottage cheese smoothie recipe
This smoothie is great for post-strength athletes looking to build muscle. It contains a large amount of protein (protein) and has a fairly high calorie content.
You will need:
- 200 grams of cottage cheese (it is better to take homemade);
- 2 tablespoons of oatmeal;
- 3 bananas;
- 600 ml of milk;
- 50 grams of nuts (any, you can mix);
- 3 tablespoons of honey.
Pour the nuts into a blender bowl and grind to a fine powder. Then add all the remaining ingredients to the nuts and beat thoroughly at maximum speed. Let it infuse a little so that the flakes are completely dissolved in the liquid. The protein smoothie is ready.
Slimming Oatmeal Diet Smoothie
Diet oatmeal smoothie made with the addition of natural fat-burning fruit - avocado, is useful for losing weight. It contains very few calories, but at the same time is very nutritious and satisfying. This smoothie is extremely popular on the table in raw food cuisine.
Ingredients:
- 1 large avocado;
- half a lemon;
- a few sprigs of cilantro;
- a bunch of mint;
- 1 cucumber;
- half a clove of garlic;
- salt;
- black pepper.
Send all vegetables to a blender, after peeling the avocado and removing the bone from it. Turn on the slicing mode in the blender, then switch to the whipping mode. Pour the finished smoothie into glasses, carefully decorate with mint leaves and a slice of lime.
Nutritious oatmeal smoothie
This recipe is interesting in that oatmeal can be replaced with any other cereal, for example, rice or buckwheat. Here's a classic recipe for a nutritious oatmeal smoothie.
Prepare the ingredients:
- 2 tablespoons of oatmeal;
- 50 grams of boiling water;
- 2 sweet tangerines or 1 large orange;
- 1 banana;
- 200 ml of natural yoghurt.
First of all, as a standard, we steam the flakes in boiling water. Leave the mixture to brew for 5-10 minutes. While the flakes are swelling, let's make tangerines or an orange. We peel them, carefully remove the seeds and try to remove all the white films. Cut the banana into several pieces. When the flakes are infused, we send all the ingredients to the blender and beat well at the maximum setting for 2-3 minutes. When the consistency of the smoothie is reached, pour the drink into glasses. It is recommended to use natural yoghurt that does not contain harmful additives. If you couldn't find one, you can easily use non-liquid sour cream or kefir instead of yogurt. For a more acidic smoothie, increase the amount of citrus fruits.
Delicious oatmeal and kiwi smoothie
This recipe is also great for losing weight, as kiwi is great for burning fat.
We will need:
- 100 ml green tea;
- 50 grams of oatmeal;
- 3 kiwi fruits.
Brew green tea. While the tea is brewing, steam the oatmeal with boiling water and let it steep. Then, peel the kiwis and cut them into slices. Place all ingredients in a blender bowl and whisk well. In order to quench your thirst in summer with this smoothie, you can add ice cubes to the ingredients and beat them as well. To make it easier to peel the kiwis, cut them in half first and remove the pulp from the center. Enjoy your meal.
Try all the suggested recipes and find your favorite!
Irina Kamshilina
Cooking for someone is much more pleasant than for yourself))
Content
Smoothie is a thick drink, for the preparation of which all fruits and berries are mixed in a blender, and then poured with milk, yogurt. There are many cocktail recipes, and the popularity of the dessert lies in the large number of useful properties. Smoothie gives a boost of energy for the whole day, activates digestion and the work of the gastrointestinal tract. Such a hearty and tasty dish cannot leave anyone indifferent.
Benefits of a banana smoothie
Many people consume this wonderful drink simply because it tastes great. But they are completely unaware of its beneficial properties. Smoothie is a dietary dense mass, which contains a large amount of vitamins and fiber ingredients. This compares favorably with regular juices. The benefits of this fruit cocktail are as follows:
- It nourishes the whole body, moisturizes the skin, thanks to the presence of vitamins and minerals, it serves as a shield for many diseases.
- Does not create a feeling of heaviness in the stomach, but enriches a person with the norm of minerals and vitamins.
- After a night out, you can take a fruit mix and forget about all the signs of a hangover syndrome. Achieve the best result will be possible with the addition of a tonic additive: rhodiola, ginseng.
- It has anti-stress properties.
Slimming
The presence of dietary fiber and fiber in an oatmeal banana shake helps to eliminate appetite for a long time. This property allows the smoothie to become an excellent slimming drink. It is not clear how a banana with an energy value of 90 kcal can be added to this wonderful cocktail without depriving it of its dietary properties. But the fact remains, and many people have already felt the effect of this drink. To achieve a meaningful result, follow these guidelines:
- By consuming a banana smoothie (glass), you replace one meal. If you drink 5 glasses of cocktail, then in a week you will feel the desired result. If you have stomach problems, eat solid foods for breakfast, including sugar and fatty foods. Eat banana smoothies for the rest of the day (4 meals).
- The presented drink is characterized by its density, so it is worth eating it with a spoon, in small portions, stretching the pleasure and enjoying the taste.
- If you constantly consume a smoothie made with the same ingredients, you will soon get bored with such a dish. Feel free to experiment by changing the ingredients in your cocktail. Leave only oatmeal and banana as irreplaceable ingredients.
- Smoothies should only be made from ripe tropical fruits. Don't choose an unripe or overripe banana.
- An excellent addition to such a light drink will serve as a slight, light physical activity.
- The duration of the banana diet depends on how losing weight feels. According to nutritionists, you should not sit on the same diet for more than 7 days. You need to rest for 3-4 days, and then start again, if the achieved result suits you.
- You can not use the presented diet for someone who is contraindicated to eat bananas. Doctors do not recommend taking these fruits to people who have thrombophlebitis, increased blood clotting, coronary heart disease, diabetes, women who are breastfeeding, or with individual intolerance.
Vitamin Bomb
Why is oat smoothie considered a great dietary supplement? Its composition assumes the presence of simple carbohydrates, which contribute to the rapid quenching of the year. If taken before training, it will satisfy your sweet tooth. A cocktail is an energetic vitamin drink, and the presence of vitamin B6 will moderate your appetite. This smoothie boasts the following vitamins and minerals:
- Oatmeal flakes contain "slow carbohydrates", B vitamins, thanks to which it is possible to recharge with energy.
- The added dairy products are rich in calcium, beneficial bifidobacteria.
- Oat smoothie is an additional source of high quality protein, vitamins and amino acids.
Healthy breakfast
The banana-oatmeal smoothie is a great breakfast for those who can't get enough to eat. This cocktail energizes the body with morning energy. It takes a maximum of 5 minutes to make a smoothie. If you experiment with the ingredients, then every day you will be able to enjoy and pamper yourself with a new taste. The energy value of such a drink is approximately 325 kcal, so the cocktail is an excellent substitute for a full breakfast.
Complete snack and delicious dessert
Some people go to work without having breakfast. Many do not have enough time, and some believe that the lack of morning food will have a positive effect on the figure. The solution to all problems has been found - this is an oat smoothie. The mix is prepared very quickly, and when consumed, you can not worry about the extra pounds. Such a dessert is not difficult to take with you to work as a snack or light lunch. The oatmeal smoothie has a mild, non-sugary taste. Thanks to the large amount of carbohydrates in the drink, the body is saturated with energy, and this keeps you in a great mood for the whole day.
Calorie Recipes
Oatmeal smoothie is very popular because of its many beneficial micronutrients. Another advantage of the drink is its quick preparation. You just need to prepare the oatmeal, pour milk over it and wait 10 minutes. At this time, you can go about your business, and when the flakes swell, add fruits and berries to them. Try to add not only one specific fruit, but several at once. Then you will have a mix.
Basic Recipe - Milk and Oatmeal Banana Smoothie
The most famous and beloved oat smoothie contains a banana. You can make a cocktail for breakfast and be sure that your body will receive the necessary amount of useful components. If you use yogurt instead of milk, it must be free of any flavoring or flavoring agents, otherwise the taste of the smoothie will be spoiled. The energy value of the cocktail is 410 kcal. To prepare a drink, take the following products:
- oatmeal - 2 tablespoons;
- banana - 1 pc.;
- milk - 150 ml.
- Pour boiling water over the oatmeal and wait 10 minutes until they swell.
- Peel the banana, cut into slices. Put prepared ingredients in a blender, pour over yogurt. Turn on the machine that can whip the mixture to the desired consistency.
- Transfer the finished smoothie to special glasses, decorate with a mint leaf.
- Lovers of sweet cocktails should choose sweeter bananas that have dark spots on the skin. Those who prefer sourness can dilute the smoothies with citrus fruits.
Banana with oatmeal, kefir and honey
If your goal is to lose unnecessary pounds, this recipe is designed specifically for you. Instead of sugar, honey is used here, which is so beneficial for the body. Cranberries and pomegranate juice add a slight sourness to the finished cocktail. The presented cold dessert is an excellent solution for supporters of healthy food, it will refresh, quench hunger and thirst. The calorie content of the drink is 715 kcal.
Prepare the following ingredients:
- oatmeal - 1/4 st.;
- milk - 1/2 tbsp.;
- banana - 1 pc.;
- pomegranate juice - 1/2 tbsp.;
- kefir - 1/4 tbsp.;
- cranberries (frozen or fresh) - 250 ml;
- vanilla extract - 1/2 tsp;
- cottage cheese - ½ tbsp.;
- honey to taste.
Cooking process:
- Grind the oatmeal with a blender. Pour it with milk, kefir, add cranberries, banana slices, cottage cheese.
- Bring all ingredients to the required consistency. You can add any sweetener to the finished smoothie.
- Dilute the drink with pomegranate juice, stir the vanilla extract in it and place the container in the refrigerator for 4 hours. This will make the oatmeal swell well.
Light summer dessert
This smoothie variant is very easily accepted by the body. After taking the cocktail, there is no feeling of heaviness. Drinking a drink before a workout at the gym is a good idea to get the energy you need to work out. Girls can use this oat smoothie to lose weight and get in shape. The energy value of the drink is 455 kcal.
Required products:
- bananas - 1 pc.;
- strawberries - 1 handful;
- oatmeal - 1 tbsp. l .;
- milk - 1/2 cup;
- sugar or honey.
Step-by-step cooking recipe:
- Put peeled banana, strawberries, milk, oatmeal into a blender.
- Beat all the ingredients, and then add honey, turn on the device again.
- Arrange the ready-made smoothie in glasses and enjoy the resulting dessert.
Check out other recipes too.
Tropical cocktail
The smoothie got this name due to the presence of tropical fruits in the composition. Someone thinks that this is an ordinary milkshake. But this is not at all the case. The difference between these drinks lies in the dense, smooth texture found in a tropical smoothie. Drinking cocktail is balanced in terms of components and has an excellent taste. The calorie content of the drink is 620 kcal.
Ingredients:
- kiwi - 4 pcs.;
- oatmeal - 1 tbsp. l .;
- banana - 1 pc.;
- natural yogurt - 250 g;
- freshly squeezed orange juice (one orange) - ½ cup;
- honey - 1 tbsp. l .;
- ice - 1 glass.
Recipe:
- Place the ice in a blender or try to chop it with a knife. Arrange ice in glasses.
- Remove the rind from the kiwi, cut in two. Place in a blender with orange juice, honey, yogurt, banana, oatmeal. Beat until smooth.
- Arrange the cocktail in glasses, stir with ice and serve.
Discuss
Smoothie with oatmeal normalizes the work of the gastrointestinal tract and normalizes metabolic processes. This shake can include vegetables, fruits, dairy products, and juices. All of these components bring tremendous benefits to human health, as they ensure normal digestion, which is the key to beautiful skin and a slim figure. It is for this reason that smoothies are preferred by those who wish to lose weight.
Low Calorie Drink Recipes
Oatmeal smoothies are in great demand. They are slightly more time-consuming than regular fruit and vegetable shakes, but the results are worth it. It will take about 10 minutes to prepare the oatmeal itself, which must be poured with hot water or milk and left to swell. At this time, you should do other ingredients - fruits and berries. You can use only one specific fruit or make a mix. Everything here will depend on your taste preferences.
While the oatmeal is infusing, the smoothie foods should be sorted, rinsed, and peeled if necessary. Further, all the components are placed in the bowl of the combine and ground to a uniform consistency.
Advice! The drink does not have to be smooth. If you or your loved ones prefer coarse grinding, when there are pieces of fruit in the smoothie, then this is perfectly acceptable.
With banana
The most popular oatmeal smoothie contains banana. Prepare this drink for breakfast and be sure that it will only benefit your body.
- 2 tablespoons of oatmeal, pour 50 g of boiling water.
Advice! It is not necessary to use oatmeal, you can take rice or buckwheat. Choose according to your taste.
- Peel 2 sweet tangerines or 1 orange, select seeds, remove white films from fillets.
- Cut the banana into slices.
- Place fruits and infused cereals in a blender.
- Pour in 150 ml of natural yogurt.
Advice! Try to choose yogurt without any flavors or additives. If it was not possible to find one, then it is quite possible to replace it with low-fat sour cream or kefir.
- Beat the contents of the food processor bowl to the desired consistency.
Pour the finished banana oatmeal smoothie into low glasses and garnish with a mint leaf. If you like sugary drinks, then choose bananas that are slightly overripe, with small dark spots on the peel. For those who prefer to feel a little sourness, it is recommended to put more citrus fruits.
With cranberries
Invites you to try the oatmeal and cranberry weight loss smoothie, which has a rather interesting slightly tart flavor. You can use both fresh and frozen berries. In the latter case, you will get a pleasant soft drink.- Pour boiling water over two tablespoons of cereal.
- Sort 100 g of cranberries, rinse and put in a blender.
- Add 140 ml of yogurt and a couple of teaspoons of honey.
- Add oatmeal and beat until smooth.
With kiwi
Considering oatmeal smoothie recipes, you should pay attention to a drink containing kiwi. This product burns fat effectively, making it ideal for weight loss.
- Brew green tea.
- Steam the oatmeal in boiling water.
- Peel and cut 3 kiwis.
Advice! To remove a thin layer of skin from the kiwi, cut it in half and remove the pulp with a tablespoon.
- Put prepared fruits, oatmeal in a blender bowl and pour in 100 ml of tea.
- Beat the ingredients.
With cherry
This smoothie will appeal to even the smallest members of your family, who are so difficult to persuade to eat oatmeal.
- Pour a little hot milk over 2 tablespoons of oatmeal.
- Sort out 100 g of cherries, rinse and free from pits.
- Fold the berries, oatmeal into the bowl of the food processor, add a spoonful of honey, 100 ml of yogurt and beat.
- Decorate the finished cocktail with cinnamon and cherries.
With blueberries
The Blueberry Oatmeal Smoothie is great for refreshing and quenching your thirst. It takes pride of place in the diet of many healthy eating advocates.
- Pour half a glass of oatmeal with a glass of natural yogurt and leave overnight.
- The next morning, sort out and rinse with 200 g of blueberries.
- Place the berries and oatmeal in a blender bowl.
- Add 2 tablespoons of honey and a glass of milk.
- Beat everything.
Advice! If you want a soft drink, you can prepare the berries in the evening and put them in the freezer, or use ice cubes instead of milk.
Little tricks
- If you combine sour and sweet foods in one cocktail, then its taste will be more enriched.
- Smoothies intended for weight loss should not include ice cream, cream, and sour cream. Replace them with low fat kefir or natural yogurt.
- Do not add purchased juices to these drinks, rather use a juicer.
- When using this or that smoothie, always listen to your body, as not every recipe may suit you.
Oat smoothies can be drunk for breakfast, afternoon tea, and immediately before training. The carbohydrate-enriched drink will give you strength, saturate the body with energy and give you an excellent mood for the whole day.
All materials on the site are presented solely for informational purposes. Before using any means, a consultation with a doctor is MANDATORY!
Overweight people are looking for the best way to solve their problem. Oatmeal weight loss smoothie recipes are perfect. Dessert helps burn fat, tastes good, and cooks quickly. The cocktail will also benefit those who are trying to keep themselves in shape and are actively involved in sports. A large amount of fiber, vitamins, beneficial trace elements in combination with protein contributes to the growth of muscle mass.
What is a slimming smoothie
To prepare a drink with a thick and smooth consistency, various fruits and berries are mixed in a blender, and then natural yogurt or milk is added. This drink is tasty, healthy due to the large amount of vitamins. A cold dessert with oatmeal is used for weight loss. The drink has a beneficial effect on the digestive tract, helps to normalize digestion. A hearty meal that energizes you for the whole day.
The basis is low-fat kefir, milk, yogurt, sour cream or boiled water. A must-have ingredient in a slimming smoothie is fruits or vegetables, oatmeal. If you are using instant porridge, be sure to make sure there is no sugar added to it. It is recommended to use medium-boiled flakes, about 2 tbsp. l. You need to be careful when choosing supplements: choose fibrous fruits, nuts. Add stevia (a natural sweetener) or honey to sweeten your smoothie.
Benefit
Nutritionists advise eating oatmeal because it is good for the body and shape. Hercules smoothie contains a large amount of essential minerals and vitamins. The drink brings such benefits to the body:
- Due to the presence of pectin in the composition of the flakes, slags and feces are removed from the intestines, their volume sometimes reaches 5-7 kg. Together with cleansing, metabolism and water exchange are normalized. This promotes the elimination of excess fluid, which leads to swelling.
- Oatmeal contains a lot of protein, which is essential for the development of muscle tissue. A slimming cocktail gives a feeling of satiety, so appetite is muffled, cravings for sweets disappear.
- Decreased appetite is due to the fact that fiber swells after entering the body. You will not want to make unnecessary snacks during the day, the body will be able to digest the available supplies.
- Slimming oatmeal slimming nourishes the entire body and moisturizes the skin due to the large amount of minerals and vitamins, they serve to protect the body from disease.
- After drinking the cocktail, there is no feeling of heaviness in the stomach. In this case, drinking can completely replace the usual meal.
- Dessert with rolled oats and bananas reduces stress levels.
Weight loss rules with smoothies
It is necessary to ensure a smooth transition from a habitual diet to a dietary one in order to relieve the body of stress. This is a prerequisite for losing weight with cereal desserts. Preliminary preparation begins 2-3 days before the diet and looks like this:
- gradually reduce the amount of food you eat throughout the day;
- drink at least 2 liters of clean non-carbonated water a day;
- eat more fruits, vegetables;
- eat small meals every 2-3 hours.
A delicious oatmeal cocktail is not a magic elixir that will instantly relieve you of those extra pounds. The liquid drink is so tasty that you want to drink it in one gulp, but you can't do that. Such a mistake will lead to the fact that the signal of satiety from the stomach to the brain will arrive late and will be tempted to eat something else. There are other significant nuances to keep in mind when losing weight with an oatmeal smoothie:
- Some berries and fruits are high in calories. Such products are categorically unsuitable for making a slimming drink.
- Do not add sugar to the drink. To improve the taste, a vegetable sweetener (stevia), honey, sweet fruits and berries are used.
- Smoothie with oatmeal should be eaten with a small spoon and slowly, as a last resort - drink in small sips. Otherwise, you will have time to eat something else before the brain receives the signal of satiety.
- On a diet, eat small portions every 2 hours. In between meals, you can drink water or green tea. It is important to drink at least 1.5 liters of fluid per day.
- Dairy products used to make smoothies should not contain more than 1% fat.
- With a lax diet, you can add low-calorie cereals and low-fat broth to the diet.
- During weight loss, you can not eat fatty, smoked, pickles, cheese, sugar, sweets. Avoid alcohol and caffeinated drinks (black tea, coffee, energy drinks).
Compliance with simple rules will help you achieve the desired result, get rid of excess weight. The diet is suitable for those involved in sports. Beneficial substances will improve your training results. The oatmeal smoothie diet is contraindicated for certain kidney, liver, and stomach problems. You should not use hercules smoothies for weight loss during pregnancy and breastfeeding.
Oatmeal smoothie recipes
Slimming product is very popular because it is of great benefit to the body. The drink contains many vitamins and useful elements, but it is important to choose the right fruits and berries. So, for greater benefits and better taste, you can use strawberries, blueberries, cranberries and other fiber-rich foods. Bananas and avocados add calories to the drink due to their high protein content, which is good when combining diet with exercise.
Making smoothies is quick and easy. The longest stage is boiling or steaming the oatmeal, but this process also takes about 10 minutes. All recipe ingredients are blended in a blender until smooth. It is better to drink the drink in the morning or in the evening, in small sips. Some people use oatmeal smoothies as a snack during the day or after strength training.
With banana and oatmeal
- Time: 30 minutes.
- Servings Per Container: 1 person.
- Calorie content of the dish: 86 kcal per 100 grams.
- Purpose: for breakfast.
- Cuisine: American.
- Difficulty: easy.
The recipe uses an almost overripe banana to make the smoothie sweeter and more satisfying. If you prefer sour cocktails, you can add unsweetened orange instead of tangerine. For more freshness, mix the drink with ice cubes, they can be pre-crushed with the same blender. A cereal smoothie is best done in the morning and drunk immediately after preparation.
Ingredients:
- medium ripe banana - 1 pc .;
- tangerine - 2 pcs.;
- liquid yogurt - 400 ml.
Cooking method:
- Slice a banana and place in the freezer for 25 minutes. The frozen food will make the drink thicker and more refreshing.
- Peel the crust and membranes from the tangerine.
- Mix fruit and yogurt in a blender until smooth.
With oatmeal and apple
- Time: 10 minutes.
- Servings Per Container: 1 person.
- Calorie content of the dish: 57 kcal per 100 grams.
- Purpose: for breakfast.
- Cuisine: American.
- Difficulty: easy.
The cocktail has many benefits, including helping to get rid of bad cholesterol and protecting against cardiovascular disease. The combination of oatmeal and apples leads to faster metabolism and muscle recovery. Soak the cereal in cold water overnight before cooking. The breakfast oatmeal smoothie will energize you all day.
Ingredients:
- boiled water - 200 ml;
- oatmeal - 3 tbsp. l .;
- lemon juice - 3 drops;
- apple - 1 pc.;
- cinnamon to taste.
Cooking method:
- Cut the apple into small pieces.
- Mix all the ingredients of the drink in a blender until smooth.
- Add 2 ice cubes.
With kefir
- Time: 20 minutes.
- Servings Per Container: 1 person.
- Calorie content of the dish: 75 kcal and 100 grams.
- Purpose: for breakfast.
- Cuisine: French.
- Difficulty: easy.
A slimming drink according to this recipe turns out to be very tasty and nutritious. Dessert can replace a full meal. To make a cocktail, take exclusively low-fat kefir, otherwise the calorie content will increase dramatically and the extra pounds will remain in place. After cooking, it is recommended to wait a couple of minutes so that all the ingredients are finally combined, and only then drink.
Ingredients:
- kefir - 150 g;
- apple - 1 pc.;
- banana - 1 pc.;
- maple syrup - 1 tsp;
- oatmeal - 20 g;
- wheat bran - 15 g;
- hot water - 50 ml.
Cooking method:
- Peel the apple and whisk with the banana.
- Add kefir to a blender, mix.
- Combine the bran with the cereal in a separate bowl and add water. Wait 5-10 minutes.
- Mix all ingredients in a blender until smooth.
With cherry
- Time: 15 minutes.
- Servings Per Container: 2 Persons.
- Calorie content of the dish: 74 kcal per 100 grams.
- Purpose: for breakfast.
- Cuisine: American.
- Difficulty: easy.
The slimming smoothie according to this recipe has special benefits for the body. For preparation, use low-fat dairy products so as not to increase the calorie content of the shake. The sour cherry flavor is smoothed out by the honey, while the cinnamon adds an interesting zest. It is better to drink the drink instead of breakfast or as a snack. Drink no more than 2 servings per day, otherwise the excess weight will not go away.
Ingredients:
- cherry - 150 g;
- oatmeal - 2 tbsp. l .;
- honey - 1 tsp;
- yogurt - 5 tbsp. l .;
- milk - 120 ml;
- cinnamon to taste.
Cooking method:
- Pour boiling milk over the oatmeal and let it swell for 10 minutes.
- Remove the pits from the cherries. Leave a few berries for decoration.
- Whisk everything in a blender except the cinnamon and cherries that you set aside.
- Pour the drink into glasses, add a little cinnamon, mix thoroughly. Decorate with cherries.
With cottage cheese and oatmeal
- Time: 10 minutes.
- Servings Per Container: 1 person.
- Calorie content of the dish: 108 kcal per 100 grams.
- Purpose: for breakfast.
- Cuisine: American.
- Difficulty: easy.
This cocktail is only suitable for those involved in strength training. The calorie content of this smoothie is higher than that of other slimming drinks. It contains a lot of protein, which contributes to the growth of muscle mass, and calcium strengthens bones. For cooking, you can use absolutely any favorite nuts. Drink before or after sports activities.
Ingredients:
- cottage cheese - 200 g;
- oatmeal - 2 tbsp. l .;
- banana - 3 pcs.;
- milk - 600 ml;
- nuts - 50 g;
- honey - 3 tbsp. l.
Cooking method:
- Grind the nuts into a fine powder.
- Add all ingredients to a blender, whisk at maximum speed.
- Wait 3-5 minutes for the oatmeal to completely dissolve in the liquid shake.
With avocado
- Time: 10 minutes.
- Servings Per Container: 1 person.
- Calorie content of the dish: 177 kcal per 100 grams.
- Purpose: for breakfast.
- Cuisine: French.
- Difficulty: easy.
The taste of such a cocktail is specific and unusual. Slimming oatmeal smoothie replaces a full meal and saturates the body thanks to the avocado in the composition. Avocados are a great source of energy for athletes and active people. The drink promotes the breakdown of cholesterol in the blood, this is a useful property for weight loss.
Ingredients:
- avocado - 1 pc.;
- lemon - ½ pc.;
- parsley or cilantro - a small bunch;
- boiled oatmeal - 2 tbsp. l .;
- mint - a small bunch;
- cucumber - 1 pc.;
- garlic - 1 clove;
- salt, ground pepper - to taste.
Cooking method:
- Peel the avocado. Cut in half and remove the bone.
- Squeeze out the juice of half a lemon.
- Chop the herbs finely.
- Blend all smoothie ingredients in a blender until smooth.
With kiwi
- Time: 10 minutes.
- Servings Per Container: 2 Persons.
- Calorie content of the dish: 75 kcal per 100 grams.
- Purpose: for breakfast.
- Cuisine: American.
- Difficulty: easy.
This smoothie is distinguished by the presence of tropical fruits in the composition. The special cocktail is characterized by its special density and smooth texture. All components are balanced so that the body is enriched with the required amount of vitamins and minerals. The wonderful sour taste of the drink allows you not only to be satisfied, but also to quench your thirst. You can make a slimming smoothie in the morning or after sports.
Ingredients:
- kiwi - 4 pcs.;
- oatmeal - 1 tbsp. l .;
- banana - 1 pc.;
- orange fresh juice - 125 ml;
- honey - 1 tbsp. l .;
- ice - 1 glass.
Cooking method:
- Place the ice cubes in a blender and blend a little.
- Divide the crushed ice into the glasses.
- Peel the kiwi and cut it in half.
- Place the fruit in a blender bowl, add orange juice, yogurt, banana, oatmeal, honey.
- Whisk all ingredients until smooth.
- Divide the cocktail into glasses, stir with crushed ice.
Plum oatmeal and flaxseed smoothie
- Time: 10 minutes.
- Servings Per Container: 1 person.
- Calorie content of the dish: 62 kcal per 100 grams.
- Purpose: for dinner.
- Cuisine: American.
- Difficulty: easy.
Slimming smoothie recipe has two essential features. The first is the use of flax seeds, which are a real storehouse of active substances, minerals, amino acids and polyunsaturated fatty acids omega-3, omega-6. The second feature is the combination of low-fat kefir with plums, which has a laxative effect and helps to cleanse the body. Due to the latter, it is recommended to drink a slimming smoothie in the evening, when you do not need to leave the house.
Ingredients:
- plum - 200 g;
- kefir - 150 ml;
- flax seeds - 1 tbsp. l .;
- boiled oatmeal - 2 tbsp. l.
Cooking method:
- Mix kefir with plums in a blender.
- Add flax seeds with oatmeal there, beat again until completely homogeneous.
- Let the drink sit for 5-7 minutes.
Cranberry
- Time: 4 hours 20 minutes.
- Servings Per Container: 2 Persons.
- Calorie content of the dish: 85 kcal per 100 grams.
- Purpose: for breakfast.
- Cuisine: American.
- Difficulty: easy.
The recipe is great for those who want to lose those extra pounds. Honey is used as a sweetener, and everyone knows about its beneficial properties. The cold dessert has a characteristic sourness due to pomegranate juice and cranberries. Smoothie will saturate the body with useful elements, relieve hunger and quench thirst. A cocktail completely replaces a full breakfast.
Ingredients:
- oatmeal - 2 tbsp. l .;
- milk - 125 ml;
- banana - 1 pc.;
- pomegranate juice - 125 ml;
- cranberries (fresh or frozen) - 250 ml;
- kefir - 50 ml;
- vanilla extract - ½ tsp;
- cottage cheese - 125 g;
- honey to taste.
Cooking method:
- Grind the oatmeal with a blender.
- Pour milk and kefir there. Add chopped banana, cranberries, cottage cheese.
- Whisk all ingredients until smooth.
- Add honey or other sweetener to the finished shake.
- Dilute the smoothie with pomegranate juice, add vanilla extract, mix thoroughly.
- Leave the drink in the refrigerator for 4 hours to swell the oatmeal.
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