This post will be useful for both photographers and girls who always want to look chic in their photographs. The first - as a hint if you suddenly hit a creative block. Well, it will be useful for beauties to know the most advantageous poses that will emphasize the advantages of the figure and hide its shortcomings, if any.

So, let's go.

(Total 20 photos)

2. Often, ordinary poses are the most successful. The model should transfer the weight of the body to one leg, while bending the body slightly (the silhouette will take the shape of the letter S). (© Tjipto Suparto)

3. The model touches a vertical surface, such as a wall or tree, lightly with both hands. The pose is suitable for a portrait shot. (© Konstantin Lelyak)

4. If the model has beautiful long hair, be sure to show it in motion. Ask her to quickly turn her head so that her hair flutters. (© Maria Petrova)

5. An excellent and comfortable pose that is suitable for a photo shoot in the house, studio, on the sofa and more. (© Christian Teß)

6. A beautiful pose for a model sitting on a sofa. (© Pinterest)

8. Ideal pose for thin artistic photography. An infinite number of variations are possible with different positions head, arms and legs. (© Zhukov Vladimir)

9. It is believed that crossed legs and arms create a certain psychological barrier between people, and such poses are not recommended when taking photographs. However, the photographer should still try to take a photo where the model’s arms are crossed over her chest. (© Pinterest)

10. It’s not always worth coming up with a certain hand position. It is completely normal to leave them in a natural, relaxed position. The same can be said about the legs. You just need to remember that the model must transfer her body weight on one leg. (© Andy Quarius)

11. Another example of a photo pose in full height, which is ideal for a photo shoot. The girl's hands are completely or partially in her pockets. (© Alexander Loginov)

12. The model’s hands behind her back, an unusual, but very open and sincere pose. The model can also lean against the wall. (© Ali ilker Elci)

13. Another good position is to sit on something. Well suited for both indoor and outdoor shooting. (© Marco Ciofalo Digispace)

14. An example of a feminine and winning pose for a full-length shot of a model. (© Thomas Agatz)

16. Just a very beautiful pose. (© Karen Abramyan)

17. The main thing in this pose is the correct position of the legs. Carefully guide the model, prompting the desired position. The model must be wearing shoes high heels. (© Marco Ciofalo Digispace)

18. Light and gentle pose. Model sitting on legs bent, but does not rely too much on the feet. The gaze is directed over the shoulder. (© Brian Storey)

19. Pose for a full-length portrait near the wall. Take a photo of the model from the back. (© Karen Abramyan)

20. Very elegant pose. The model should lean slightly forward from the back of the sofa (chair, bench, etc.). (© Yuliya Sariy)

The poses below are a kind of hint that can be used not only by the model, but also by the photographer. So, if you are planning to do a creative photo shoot in the studio or on the street, print these pictures or download them to your smartphone. IN Hard time they will help you get into the right frame of mind.

Well, it's time to get acquainted with the spectacular poses of the girls. There are 60 of them in total:

1. This portrait pose is simple. The model's gaze is aimed at the camera lens. She looks over her shoulder at him. Take a close look at the model. If you regularly change the angle, each time her portrait will be unique.

2. Often, in the process of shooting a portrait, the model and the photographer ignore one important detail. In this case we're talking about about the position of the hands. If you ask a girl to play with her hands, you can get very creative photos. At the same time, it is worth adhering to next rule. The hands should be soft, flexible, and the palms should not be flat or tense.

3. This photographer demonstrates this compositional rule, usually the 3rd rule.

4. Agree that the model who sat down and brought her knees together looks very cute.

5. When a girl is on the ground (reclining or completely lying on it), she radiates openness. Squat down and start shooting literally from the bottom position.

6. Let the girl give free rein to her hands. She can cross them or casually touch them to the ground. This angle is perfect for an outdoor pose for any girl. Especially if the girl is among flowers and herbs.

7. The simplest pose. At the same time, she looks impressive. The photographer must shoot from a low position. Walk around the girl from all sides and shoot her from different angles. In this case, the model should relax and regularly make smooth movements with all parts of the body.

8. This position is ideal for models that have any, even the most non-standard, parameters. Let the girl change the positions of her legs and arms, etc. At the same time, you should focus all your attention on her eyes.

9. It’s not for nothing that this pose is called cute and groovy. It will successfully complement almost any interior. A photographer can photograph a girl while she is lying on the bed, lying on the grass, or sunbathing on a sandy, pebble beach. You should photograph the girl from the bottom position, focusing on her eyes.

10. Thanks to this pose, the model will demonstrate all the charms of her figure.

11. Suitable for a sitting girl. Sit the model so that one of her knees touches her chest and the other touches the ground. The girl must look into the camera lens. Ideal pose for girls to take photos in the studio.

12. Allows the photographer to emphasize all the charms of the girl’s body, as well as its plasticity. Typically used for shooting against a bright background. A good pose for photographing at sea.

13. This position is characterized by simplicity, naturalness, and variety of choice. Various experiments are also welcome. Let the model work her hips, etc. The ideal pose for photographing in a dress.

14. This position is easy and, at the same time, graceful. The girl turned her body a little to the side. Moreover, her hands are hidden in the back pockets of her jeans and shorts.

15. With the help of a slight forward bend, the girl emphasizes the shape of her body. Thus, she radiates sexuality.

16. In this pose, the model demonstrates her sensuality. As a rule, it is chosen by slender, athletic girls.

17. There are many options for poses when a girl is photographed at full length. This situation may become the initial one. After which the girl should easily turn her body and make movements with other parts of her body.

18. This pose implies relaxation. Remind the girl that you can touch the wall with more than just your back. It is recommended to use other parts of the body for this. Ideal pose for a full-length photo shoot.

19. Frames in which the model is captured in full length are specific. As a rule, such photos depict girls with tall. Be sure to use the following secret. The girl's body should look like the letter "S" curved like a snake. She should focus all her body weight on one of her legs and relax her arms as much as possible.

20. This is the most ideal position for girls with slim figure. It provides various options. In order to capture the model in the most advantageous position, ask her to make leisurely movements with her hands.

21. This pose exudes romance and tenderness. It is recommended to use all kinds of fabrics. Draperies will also work. Thanks to them, you will be able to take the most sensual photos. At the same time, there is no need to expose your entire back. It is enough to expose your shoulder a little. And a playful mood is guaranteed.


22. This is one of the most spectacular filming positions. The girl is turned sideways to the camera lens. At the same time, the shoulder is slightly upturned. Important - the chin and shoulder should not touch.

23. Quite a traditional pose. The girl transfers the entire weight of her body to one of her legs and bends in the shape of a serpentine English letter. alphabet "S".

24. A girl touches a plane with her hands, which is in a vertical position. For example, against the wall. This pose allows you to take excellent portrait photos in nature.

25. If a girl has beautiful ones, and besides long hair, you simply must demonstrate them in dynamics. Ask her to quickly turn her head. This way her hair will start to wave.

26. The girl sat down on the bed and lay down in a soft chair. And if you give her a cup of coffee at the same time, you can get a very atmospheric photo. It may seem that she was very cold and in this moment warmed up with a hot drink.

27. This provision was literally created for organizing filming at home or in a studio. A girl can choose a bed or a comfortable, soft sofa.

28. One of the most spectacular positions for girls who sit on a soft sofa.

29. Designed for girls who sit on the ground. At the same time, you can photograph it from different angles.

30. Don't limit yourself to standard plots. Even in a sitting position, the model gives you the opportunity to experiment with her image.

31. It is generally accepted that if a person crosses his legs and arms, he creates a psychological barrier in front of other people. That is why it is not recommended to do this during photography. But there is an exception to the rule. You should try to take a photo of a girl who has her arms crossed over her chest.

32. Not in all cases it is necessary to ask the model to place her hands in a certain position. It will be better if she relaxes them and behaves naturally. This rule also concerns the legs.

33. This is another one bright examples, which is created for good shooting girls the entire length of her body. At the same time, her hands should be in her pockets.

34. Usually this position is taken during the shooting that takes place on the street in summer and autumn. You should ask the girl to take off her shoes and take a leisurely walk.

35. The girl’s hands are hidden behind her back. This standing pose is extraordinary and very sincere. At the same time, the girl can lean on the wall.

36. This pose is intended for formal compositions. The girl is turned to the camera lens with her hip. Moreover, her gaze is focused on the photographer. As for her head, it is slightly tilted to the side.

37. When a girl touches her waist with her hands, she will look spectacular in the frame. You should get a good half-length or full-length portrait.

38. Author: Gunnar Rathbun. When there is a bulky piece of furniture nearby that allows you to lean your elbow on it, do not use it. It will allow the girl to take a formal and at the same time free pose.

39. The girl must sit down on some object. You can remove it in this position both at home and outside.

40. A feminine and impressive pose for a girl that you shoot in full view.

41. This is quite difficult situation. Since the photographer must convey the girl’s movement. But if he does it right, it will turn out to be a good fashion shot.

42. Good position. But to make the photo effective, you need to adjust some camera settings. The model should lean on the bridge railing. A fence will do too. Thanks to the wide aperture, you will be able to achieve shallow depth of field, as well as hazy background.

43. Proper placement of all moving parts of the body is a decisive factor for this provision. A girl of any build is suitable for such a photo shoot. The photographer needs to take pictures from a slightly elevated position. A good pose for a photo in the forest.

44. This provision is created for intimate photos. It is used in absolutely different conditions. Be it a bed sand beach etc. A good pose for erotic photography.

45. The photographer should take the angle from the lowest position. In this case, the girl is recommended to rise slightly and bow her head slightly. She will also need to bend her legs and cross her feet.

46. ​​This provision is not easy to implement. Pay attention to the following nuances. One of the hands that the girl uses as a support should be facing away from the body. Moreover, she needs to stretch her legs and control her abdominal muscles. This position is suitable for those models who can boast of a good physique.

47. It is also difficult to execute and will require professional skills from the photographer. To take spectacular pictures, he must monitor the girl’s entire body.

48. A very impressive position for a photo shoot.

49. Well suited for sophisticated artistic photography of a naked female body. Provides many different variations with all possible placement of body parts.

50. The main thing in this pose is to place your legs in the most correct way. Guide the girl’s movements very carefully, telling her the required position. Important condition– the girl must wear shoes that have high heels.

51. Characterized by simplicity and undeniable perfection. Make sure that the girl does not cover her face with her hand or shoulder. And if she fixes her gaze on the floor, the photo will turn out to be extremely romantic. As for the raised elbow, it must be directed to the left or right of the camera lens.

52. Designed for a full-length portrait. It is necessary to film the girl next to the wall. The photographer must take a picture of the girl by going behind her.

53. Typically, such poses are taken by models who are fond of one of the sports. They curve their body in an "S" shape. They regularly move their hips and arms, and turn their heads this way and that.

54. If you use light, airy fabric, the girl and the photographer can make bold experiments. The result will be spectacular shots. This pose is recommended to be taken outdoors when a light breeze blows.

55. Among other positions, this pose stands out for its ease and simplicity. Thanks to her, a girl is able to emphasize the graceful curves of her figure.

56. Airy and gentle position. The girl sits down. At the same time, it only partially transfers the entire body to the feet of the legs bent at the knees. Looks at the photographer over his shoulder.

57. This pose is characterized by simplicity and, at the same time, magnificence. Suitable for all conditions. You can photograph the model in this pose both inside the house and outside. fresh air. Typically used for a silhouette photo shoot that is set against a bright and colorful background.

58. Author: Karen Abramyan. A wall or other vertical object creates ideal conditions to create a particular pose. So, the same walls can be used as a support for hands.

59. A very graceful position. Remind the girl that she should slouch a little. That is, lean away from the supporting back of an easy chair, bench, etc.

60. Pose in motion. It is necessary to take steps walking towards the photographer. It is not necessary to look into the lens.

In conclusion, it would not be amiss to once again recall that the above examples are only a kind of initial “sketches”. After all, there are many different variations of each position. Feel free to bring creative ideas to life. Constantly ask the model to experiment with facial expressions, smiles, and change the position of her arms or legs. Please note that even if the girl changes her position slightly, you will get pictures with a completely different context. Also, if the photographer changes the angle, then you should expect completely different shots.
At the same time, you can change the distance to the girl you are photographing - either move closer to her or move away from her.

The poses of the girls in this article should be treated as initial advice. It’s better if he looks at and evaluates the angles we offer with the model who will pose for him. Especially if she is new to this business. This will help the photographer find a girl mutual language and tune it to your wavelength.

During the photo shoot, be sure to ask the model’s opinion, ask which poses appeal to her most. Thanks to this simple psychological technique, she will relax, and you will be able to do beautiful pictures.
Also, before the photo shoot, ask the model exactly how she wants to see herself in future photos. Innocent? Sexy? Romantic? Perhaps she would like to emphasize one of her character traits? In general, don’t be shy, talk to the girl. This way you will get to know her better.

Don’t ignore cropping your photo; experiment with its composition. In other words, don't be afraid to make mistakes. Because they learn from them.

Spectacular poses for a photo shoot need to be chosen correctly. It often happens that a girl is very pretty, but the photo turns out poorly. And the point is not that she is photogenic, but that she was poorly prepared and chose the least advantageous poses.

No matter who tries to argue, the dream of many girls on the planet is to become famous fashion model, to show off on the covers of fashion magazines, to participate in famous brands. Who doesn’t like it when photographers run around you, camera shutters click, everyone enthusiastically admires your grace and ability to pose.

But, unfortunately, everything is not as simple as it seems. After all, sometimes, even at home, a girl cannot take a beautiful pose for a photo when the camera lens is pointed at her - she suddenly freezes. Thoughts arise about where to put your feet, where to put your hands, how to turn your head.

Yes, choosing the right pose is not the easiest thing, requiring dexterity and skills. But it’s not that difficult for someone who puts effort into it.

You will need some knowledge, a certain base, a couple of trainings and - voila, beautiful photos began to happen by themselves. You just need to learn a few simple rules for yourself. And earlier there were tips, a jacket.

The most important thing is calm and confidence

The most important thing is to calm down and relax before the photo shoot. The photographic lens clearly captures any nervous tension; if you are very worried, this will be reflected in a tense face, a tense posture, an unnatural smile or grimace.

Try to set yourself up for success; if self-setup doesn’t help, take something calming. Breathe deeply for a few minutes, do yoga the day before, visit a massage therapist or spa, and take a relaxing bath with aromatic oils and candles at night.

Before a photo shoot, go to bed early so that the next morning you look fresh and without circles under your eyes.

Calculate your time so as not to rush, but at the same time arrive at the shoot a little early to calm down.

Choose your clothes in advance

Two or three days in advance, select the outfits in which you are going to pose. Consider several options at once when arranging clothes with shoes. If you will be photographed in several outfits, choose ones that can be quickly changed.

Don’t forget to prepare your outfit, wash and iron it if necessary, so you don’t have to worry about it on the last day.

A little advice - choose clothes and shoes in which you feel comfortable, so that nothing rubs anywhere. Everything should be comfortable for you.

Avoid clothes in purple, dark brown or dark blue colors; these tones will emphasize fatigue, highlight the circles under the eyes, and “age” you. The same applies to shiny fabrics or lurex, don’t forget, they will also add extra volume.

But in clothes of light colors, as well as in combinations of white, coral (see) or gray, you will look as fresh as a morning rose. A photo in black and white clothes will look very good.

Don't choose trendy clothes, they will quickly go out of fashion, so in five years you will look ridiculous in them. Pick up one of the timeless classics. If you like high-heeled shoes and feel confident in them, take pictures in them. Firstly, your legs will look slimmer and more toned. And secondly, since you love her, you will feel more confident in her.

Don't forget to think about your makeup

It is better to do makeup, if possible, right in the studio immediately before filming. If this is not possible, take it with you anyway to refresh it.

In any case, think about your makeup (more details -), apply it in advance, looking at yourself in different lighting. Choose an image, whether it will be a natural daytime one, or a brighter evening one. The main thing is not to overdo it, so as not to look like a caricature.

For a photo shoot, completely avoid shiny, light-reflecting cosmetics, otherwise glare and unnecessary spots will appear in the photo. In the same time. If you want your lips to look fuller in the photo, apply a little gloss in the very middle.

Practice smiling, work on your facial expressions

Practice smiling in front of the mirror at home. Find the smile with which you look most advantageous, remember it. Smile several times so that the facial muscles remember the information and form the desired smile at any time.

By the way, this is what professional photographers advise novice models. Also try grimacing in front of the mirror, expressing different emotions: fear, joy, surprise, etc. As with a smile, remember the facial expression that you liked the most.

And now the main thing is what poses to choose?

  • Now let's get down to trying to find best poses for a photo shoot and have a great time for aspiring models.
  • Initially, you need to understand that the pose you take may or may not be successful. Girls should look through magazines, albums, and look at photos on the Internet.
  • You will definitely have to learn how to choose an angle, dress beautifully, and be able to present best sides. Practice in front of a mirror, rehearse your gaze, the tilt of your body and head, make your image exclusive and interesting.
  • It would be appropriate to try lying down poses. Such photos turn out spectacular. Nowadays, shots are popular when a girl lies on her stomach and looks over her shoulder into the lens. Try to make the poses you take for the photo shoot natural and relaxed, as if the camera happened to be next to the model.
  • What is needed is a sincere smile, not a semblance of one. There is no need for grimaces in the photo. By the way, you can practice a dazzling smile and laugh near a mirror. Remember, intuition is a woman’s best assistant.

Now let's talk about several win-win techniques that allow you to take a successful shot.

Tricks for Great Photos

Here are just a few tricks to avoid standing at attention with your arms down.

  • The girl seems to be trying to push away from herself or, conversely, attract some non-existent object to herself.
  • Trying to keep his body weight on his leg.
  • It has become popular to depict predatory animals, cats, but you can experiment with a rabbit or squirrel.
  • Play with an object: a cane, an umbrella, a ball, a large soft toy.
  • Grab yourself around the waist or hug an object.
  • Pretending that it is very cold or hot.

Spectacular poses for a photo shoot - ideas

And these are a few ideas for a photo shoot, you can use your imagination and try something of your own.

  • A girl sits on stones, a chair, steps, her knees are connected together, and her feet, on the contrary, are apart.
  • During nature filming, it will be great to lie in a haystack, on the grass, or feed the animals.
  • An excellent pose is to put your hands in your jeans pockets (), in the back or front.
  • A slight forward lean looks great if the blouse is unbuttoned and the model has gorgeous breasts.
  • The effect of quick movement will help to emphasize chic hair. For example, shake your head sharply, lower your hair, and then raise your hair.
  • A curious pose when your arms are crossed on your chest.
  • It looks funny when the model hides her hands behind her back or peeks slyly around the corner.
  • A full-length photo will look better if you place your hands on your hips or waist.
  • Try looking thoughtfully into the distance, to the side, as if dreaming about something. Such photos at sunset are beautiful.
  • Try yourself in dancing, the photographer will definitely capture the right moment. You can relax with your favorite music and become natural.
  • In general, poses for a photo shoot matter for a successful shot, but don't forget, you need to be yourself and smile.

Remember that in any photograph the main thing is naturalness and ease, then you will not hide the photo in the table. Also, try to follow a few tips.

  • When shooting, do not slouch, do not drop your shoulders down and forward. You are a confident young lady, so keep your back straight.
  • Stand a quarter turn in relation to the center of the lens, do not look directly into the pupil of the lens, the bird will not fly out of there anyway. Better set yourself a goal - a corner of the camera, your gaze will not be tense.
  • If you suddenly have to hide a double chin, do not press your head into your shoulders. Stretch your neck slightly forward, and lower your head slightly down so that the fold is hidden by your lower jaw.
  • Don't stand with with straight legs, put them on different lines, cross them, cross your legs.

Use at least some of the tips and very quickly learn how to take beautiful photographs and choose the right ones spectacular poses for a photo shoot. The main thing is not to be afraid of anything, and success is guaranteed.

Dear girls, future fashion models and just lovers of photography, this article is for you. In it you will find posing lessons for a girl’s photo shoot, as well as tips and poses for a photo shoot in a studio for girls. Follow these simple tips, and you will look much better in photographs than usual.

The article turned out to be quite long, so for your convenience I have prepared a small table of contents. And those who read the article to the end will receive a pleasant bonus - all the material from the article is in video format.

Beginning photographers, you will also be interested in this material. Even if you have the most ordinary photo shoot of girls at home, inexperienced or models often have problems various complexes and she doesn’t know how best to turn, what pose to take. In this case, you can take the initiative into your own hands and simply give her some posing tips from this article.

What is posing?

First, let's define what posing is. There is no doubt that this is an art and can be learned. After all, not everyone beautiful girl can pose just as well and look just as good in a photograph as a fashion model. Posing is the art of taking a body position that will advantageously emphasize and demonstrate best advantages model and will hide its shortcomings. Further, in the examples below, you will see how different photographs of the same girl can be if you adhere to simple posing rules. You can take these simple rules into your arsenal and use these ideas for a photo shoot at home for girls.

Correct posture or the Latin letter S

Correct posture is the key to successful poses. The human spine resembles the Latin letter S. Smooth transitions look interesting and attractive in photographs. Therefore, in order for you to turn out beautifully - try to repeat the outline of the letter S.

You should have good posture in your photographs. Pay attention to your spine and shoulders. The human spine consists of 3 sections: the upper - cervical spine, the middle - thoracic spine and the lower - lumbar spine. When posing, it's important to keep all three departments in mind. Next, we will consider each department separately.

beautiful neck

Always try to stretch your neck up as much as possible without letting your shoulders drop down. This simple action will visually lengthen your neck. It will add femininity and elegance to your photo. Two simple steps:stretch your neck and lower your shoulders They will significantly open and visually lengthen your neck; this will give you elegance and femininity. In the photo below, compare the model on the left in a normal position and the model on the right with her neck extended and shoulders slumped.

Breast enlargement

Regardless of the position in which you pose always straighten your back due to deflection of the thoracic region. This works in all positions: standing, sitting or kneeling. This way you will have the correct beautiful posture, and your breasts will appear larger. Compare two photos. On the left, the model looks slouched, and on the right, the model has her back straight. This visually enlarged the model’s breasts and in fashion in general.
it looks much more interesting on the right. In addition, in the photo on the right there are outlines Latin letter S are more pronounced than on the left and the model accordingly turned out much more attractive in the photograph.

Maximum sexuality and femininity

Pay special attention to the lumbar spine. Bend at the waist. This will give you maximum sexuality and femininity. A pleasant bonus will be a visual increase in the shape of the breast.

If you don't bend, your back will look slouched and your butt and chest will look flat. The lower back gives correct form body. Regardless of your body type, a person will look slimmer.

In the photo on the right you can clearly see that the model bends in the lower back, thereby demonstrating correct posture and a beautiful curve of the body. All this emphasizes the advantages female figure. And again we see how beautifully the curves of the body look in the photo, in which the Latin letter S is clearly visible. The more lines and bends in your pose that are close to the Latin letter “S”, the better.

Poses for a standing photo shoot. Peculiarities.

One of the most common posing options when you can effectively and naturally demonstrate the charms of your figure is standing posing with emphasis. Poses with an emphasis on the wall look feminine and sexy precisely because the construction of these poses is based on bending in lumbar region spine.

Note the model on the left. There is not a single bend in the pose that would emphasize feminine advantages. In the photo on the right, the model bends slightly at the lumbar region, moves her back away from the wall and crouches slightly. Thus, her pose became similar to English letter“S” remember this technique, it can be easily applied anywhere and in any situation.

On the Internet you will find a variety of poses of models for a standing photo shoot, and in all successful cases, their pose will contain the outlines of the same Latin letter “S”

One more example.

Sitting posing. We emphasize the advantages.

When a model takes a sitting position, she wants to relax, this is a normal human reaction. If the model relaxes her back, the photo will look like the example on the left. When sitting in a relaxed state, the girl looks slouched and her tummy stands out unpleasantly.

Now look at the photo on the right. The model bent in the lumbar region as much as possible. She now has correct posture, a beautiful roundness of her butt is visible, and now instead of a tummy, her breasts protrude forward. All the advantages are obvious.

Photographers and girls, you can use this pose not only for a photo shoot in the studio. Feel free to use these poses for an outdoor photo shoot for girls sitting on a bench, or pick up ideas for a photo shoot at home for girls sitting on a luxurious sofa or armchair.

Everything that has been said about the importance of arching the lumbar region when sitting poses is also true for sitting poses using furniture, on the floor or the ground. Girls, take this into your arsenal and always use it when posing for a photo shoot.

Posing on your knees. Spicy poses.

Let's now look at examples of posing on your knees.

In the photo on the left, the model is relaxed. The stooped back is visible and there is not a single attractive curve.

On the right, the model has a beautiful curve in her back. The butt is much more attractive and the breasts have become visually larger. The photographer asked the model to shift her body weight to the thigh farthest from the camera. Thanks to this simple technique, her butt rose off the ground, began to look much more attractive and complemented the curve of her back.

Another posing option that cannot be avoided without bending the lumbar spine is posing on your knees. Such poses are quite piquant. As a rule, they are accepted when you want to demonstrate the charms of your figure and add a bit of your sexuality. As was said earlier, you just need to bend in the lumbar region.

On the right, the model did not bend at the waist. The same stooped back is visible, the rounded tummy and butt do not look attractive.

In the right photo there is a beautiful curve of the back, an attractive outline of the butt, and the chest protrudes forward. Overall, we achieved the goal that was set before us.

In the process of posing, you should always remember about the spine and the need for correct and beautiful posture, which will quickly solve many problems.

Where should you put your shoulders?

Correct posture is influenced not only by the spine, but also by the shoulders. Above we talked a little about the fact that you need to lower your shoulders to open your neck.

In order not to disturb the correct posture, you need to monitor your spine and bring your shoulder blades together, lowering your shoulders. Consider this example. It combines three rules: stretch your neck, lower your shoulder blades, and bend your lumbar spine.

On the left you can see that the model’s shoulders are raised up, thereby hiding her neck, which has become almost invisible. Due to the fact that the shoulders are not separated, but look forward, the model has a stoop, as a result of which the chest looks flat.

In the photo on the right, the model’s shoulders are down and her shoulder blades are pulled together. Thus, in the photograph the model turned out beautiful and Long neck, correct posture and emphasized chest.

Results and conclusion

Dear photographers, if you are interested in posing for a girl’s photo shoot, then ask your model to always adhere to these five simple rules:

  1. Repeat the outline of the Latin letter S. This turns out to be especially expressive in poses for a photo shoot on the street for girls.
  2. You can use this simple trick anywhere. Is your model posing for a simple photo shoot of a girl at home, or are you thinking through poses for a photo shoot in a studio for girls. Just ask the model to stretch her neck. This will reveal her femininity.
  3. At a photo shoot at home, a great idea for a girl would be to lower her shoulders, this will also visually open and emphasize the beauty of her neck.
  4. Posing at a photo shoot gives a girl bonuses. Ask her to straighten her back and her breasts will appear larger in the photo.
  5. You can implement this technique in any poses for a photo shoot of girls. Just ask for your model bend in the lumbar spine, and it will make her look sexy in photos.

These and many other posing rules can be found on the website: Posing Guide

And now the promised video, at the end of which you will see examples of photographs in which all the listed rules are followed.

Good luck with your shots!

Do you dream of learning how to photograph professionally, but you can’t find the time or finances to attend specialized courses. Our article will help you solve this problem in a few minutes. From it you will learn what poses will help you take beautiful, original and natural photographs.

  • You can see hundreds of photographs in every person’s home. But very often in this a huge number I can't even find a few decent pictures. This is due to the fact that we almost always take pictures without thinking at all about the landscape around us, the light, and, of course, about the pose we are standing in
  • Usually, it is a good angle that allows you to take the most natural shot that conveys the character and mood of a person. In addition, the correct pose can help hide the flaws of the figure and emphasize all its advantages.
  • Professional photographers know a lot of interesting angles that allow them to take photographs that they are not ashamed to show to friends and acquaintances. To do this, they take into account the time of year, mood and body type of a person, and based on this data, they decide which pose will be optimal
  • If you also want to feel like a real fashion model, then let’s figure out together which angle will help you take an original and beautiful photo

How to take beautiful pictures: poses

Good pose for a female photo shoot

If you are going to arrange your first photo shoot, then remember the main thing, you should get maximum pleasure from the process. If you don’t like something and are tense, the camera will immediately sense it and the photos will turn out ugly. Therefore, try to behave as naturally as possible and do not smile if you don’t want to.

Basic poses:

  • Looking over your shoulder. Photos taken from this angle turn out to be very soulful, which is why they are most suitable for portrait photos. But in order for the picture to turn out perfect, it is very important to hold your neck and back correctly. If you lift your shoulder too high, people will think you have no neck.
  • Hands on face. This pose is also ideal for a portrait. You can run your hair with one hand, and bring the other to your chin and slightly relax your hand. In this pose, the main thing is not to show the back of your hands in the frame. It will not look very nice and create a certain disproportion with your face
  • Emphasis on the elbows. You can lean on your elbows both sitting and lying down. In this case main role your smile will play. It should be natural and open. This way you can get as close as possible to the camera lens, thereby showing others how open you are


Winning poses for photos
  • Very often on social networks you can see candid photos of girls taken in the bedroom, on the beach or on the dance floor. In them, ladies pose in vulgar poses, unnaturally arching their bodies and arms. The worst thing is that they don’t even think about the fact that in the future these pictures might be seen by their children and husband’s parents.
  • Therefore, if you do not want to get into such an unpleasant situation, then try to bare your body as little as possible and under no circumstances take inviting poses. Taking pictures without clothes is only allowed on the beach, and only if you have an ideal figure

Original poses for home photos:

  • Keep your hands busy. Very often, incorrectly positioned hands greatly spoil a photograph. They convey how tense and constrained a person is. Therefore, if you want to look as natural as possible, then keep your hands busy. Take a flower in them, soft toy or any original decor. If the concept of the photo shoot does not involve the use of any foreign objects, then let your hand play with the curls
  • We take pictures while standing. In this case, it is also strictly forbidden to stand at attention. Try to keep your body relaxed while maintaining perfect posture. If you don’t want to appear older than you are, then try not to tilt your body towards the lens. If you get very close to him, then all the flaws in your skin will be visible in the photo and this will make you visually less attractive

Beautiful poses for photos on the street



Good poses for photography
  • If you want your photos to be as picturesque as possible, then take your photo shoot outdoors. In this case, you will not have to spend money on additional surroundings, because the sun, sky, beautiful buildings, picturesque ponds and cozy courtyards will be used as original decorations
  • If we talk about the theme of a city photo shoot, it can be completely different. Depending on the place you like, the photo session can be romantic, family, beach or fairytale

Poses for a street photo shoot:

  • Triumphant. This angle will show others that you like to be the center of attention. So, find a nice spot, relax, raise both arms up above your head and bend one knee. In this case, your chest should be as tight as possible and slightly tilted forward.
  • Supermodel. Take a relaxed position and distribute your body weight on one hip. Place your other leg forward slightly, moving your foot to the side. For more naturalness, place one hand on your thigh and lower the other hand along your body. Your head should be held as straight as possible, without tilting it to one side or the other.
  • Reliance on an object. You can use a car as a support, a big tree, house wall or garden bench. All you have to do in this case is lean against a wall, for example, and cross your legs slightly. If we talk about hands, then they can also lie on the wall or simply play with hair or love another object

Sideways poses for photos



Side pose
  • If you want to look slimmer, try taking pictures in side poses. They will help smooth out all minor imperfections, hide fat folds and make you visually taller. But if you take pictures from this angle, pay special attention to your clothes.
  • It should fit you perfectly. If your dress, blouse or trousers are too small for you, you will not be able to move freely. Baggy clothes will add weight to you and create wrinkles that don't exist.

So:

  • Stand sideways to the photographer and arch your back into an S shape. Raise your face and cross your arms at your waist or place them on your hips. Keep in mind that in this position, the body weight should be distributed on only one leg. The other leg should remain completely relaxed
  • If you have beautiful long hair, then try to show it off to others. To do this, stand sideways to the camera lens and begin to rotate your head so that your hair flutters. Ask the photographer to capture you from this angle
  • You can try to take a photo in a sitting side pose. To do this, sit on the ground and lean against a wall or tree trunk. Keep your back straight and place your hands on your leg, bent at the knee. The other leg should rest freely on the ground

Poses for photos in a dress



Poses for photos in a dress
  • Photos in which a woman is captured in a dress always turn out gentle and beautiful. It doesn’t matter whether it’s short or long, evening or casual, usually such pictures always radiate positive energy
  • Of course, in this case, the correct posture plays an important role. It will be better if you give up funny photos and take truly romantic and feminine pictures
  • Don't forget that the dress should go well with the surroundings. And if, for example, you are wearing an evening dress, then it is prohibited to conduct a photo shoot on the beach in such a dress

Ideas for a photo shoot in a dress:

  • If you are wearing light summer dress on the floor, you can try to take a photo in motion. For example, sit on a swing and start swinging. The photo should be taken at the moment when your dress begins to flutter beautifully in the wind
  • Stand up straight, raise your head slightly and arch your back. Place one hand on your hip, and with the other slightly pull the hem of your outfit. Don't forget to smile sweetly
  • If you want to show your beautiful figure, then put on a tight short dress and lie on your side in it so that all your curves are visible. In this case, you cannot lie on your stomach as in such a position only your head will be visible in the finished photograph

Poses for full-length photos



Interesting pose for a women's photo shoot
  • Absolutely all people strive to look beautiful in photographs. But unfortunately, the camera does not love everyone, and if a person does not know how to present himself correctly, then this is immediately reflected in the photographs. This is especially noticeable in photographs in which people are depicted at full height.
  • But there are still a few poses that everyone can master. Believe me, if you are calm, cheerful and confident, your photos will be worthy of any fashion magazine
  • Concentrate your body weight on one leg and make movements that imitate calm walking
  • Place your feet as close to each other as possible and bend one leg at the knees. Place your hands on your hips and keep them relaxed at the waist.
  • Rest your shoulders against any support, move your arms back a little. Leave one leg on the floor as a support, bend the other and also lean it against the fulcrum.
  • Take a relaxed position, transferring the weight of your body from one leg to the other. Keep your head as straight as possible and bend your back slightly

Poses for photos with a child



Children's photo shoot in nature
  • For anyone married couple a child is the greatest happiness. That is why they try to capture all his achievements and pleasant moments of life.
  • But since all children are terrible fidgets, then do good photo succeeds very rarely. Therefore, if you want your baby to listen at least a little to your wishes, then take photographs in a playful way

So:

  • Place your child in the garden and place as many toys as possible around him. Wait until the baby starts playing enthusiastically and only then start filming him.
  • Let dad or grandpa sit down on his knees and place the child on his back. Try to make him laugh with anything at this moment, and when the baby laughs sincerely, take a photo
  • Invite your baby to catch up bubble and take a photo of him doing this activity. If desired, soap bubbles can be replaced with bright ones air balloons, believe me, in any case, such photographs will turn out to be very touching

Summer photo poses



Poses for flight photos

Summer photo shoots always turn out very bright, original and colorful. This is facilitated by both nature and the attitude of people. It just so happens, but it is in the summer that we become more cheerful, energetic and cheerful. And that's exactly what it is internal state helps ensure that photographs during this period are as life-like and natural as possible.

Poses for flight photos:

  • Lady on the bench. This angle suits absolutely all women. For such a photo, you will need to find an old bench in the park and, as it were, lie down on it. At the same time, your body should be as relaxed as possible, one hand should lie on the back of the bench, and the other elegantly support your head
  • Crossed arms. This pose is ideal for street photo shoots. All you have to do in this case is just stand in front of some beautiful building and cross your arms over your chest
  • Lying pose. Lie down on the green grass and look thoughtfully at the sky. If you want this photo to be as gentle as possible, then wear a light, flowy dress and decorate your head with a wreath of wild flowers.

Poses for family photos



Pose for a family photo shoot,
  • With the right approach, a family photo shoot can be the perfect time for the whole family. If your family has small children, then be sure to think in advance how you will entertain them so that they agree for a long time pose for the camera
  • In general, try to create a shooting plan and stick to it if possible. And remember, group photos come out alive if they are taken in motion, so if you want your family photo to turn out as natural as possible, then take them while your family is playing football, swimming, barbecuing or just lying on the grass

Family photo ideas:

  • If you want to get a beautiful shot, then try taking a jumping group photo. The best option For such a shot there would be a beautiful forest clearing or a picturesque river bank. Find the most comfortable place, stand in one row, and all jump at the same time. Try to get everyone to look into the camera lens and smile openly.
  • If your family currently consists of only three people, then try making a tender home photo within the walls of your home. To do this, sit comfortably on the bed or on the floor by the fireplace and place your little treasure between you. Ask grandma or grandpa to make your baby laugh, and when he smiles, take the perfect photo
  • Make dad the center of the photo. Sit him at a beautifully set table, and you yourself stand behind him, leaning your head as close as possible to his. If desired, the head of the family can be placed on the floor, and all his household members can be seated around him. In such photographs last role smiles play, so it will be better if family photo there will be no thoughtful glances and dull eyes

Successful poses for plus size girls


  • Quite often ladies with curvaceous They flatly refuse to be photographed. They feel that the camera makes them even less attractive and more voluminous. But still, if you know a few secrets, then even such forms can be made the main highlight of the photo
  • Most importantly, do not try to hide your fatness with baggy outfits that completely hide your body. For a photo shoot, choose a beautiful summer dress, a pencil skirt and a light romantic blouse or fashionable jeans and an original T-shirt
  • Choose outfits that will show off the most attractive parts of your body to others. Also, do not forget that chubby women are strictly forbidden to be photographed in profile and full face. Sideways or three-quarter poses are considered optimal.

Poses for curvy ladies:

  • If you are photographed at full height, then under no circumstances stand straight. Try putting one leg forward slightly and leaning to the side. In this case, the hands should be at the waist, and the head should be moved in the direction opposite to the tilt of the body
  • The sitting pose should also be done with a slight tilt. In this case, it is also necessary to abandon horizontal and parallel lines. The best sitting positions for chicks are considered to be angles in which their legs are at different heights
  • Fat women look very good in photographs in which they are captured lying down. From this angle, the chest, hips, and butt look quite advantageous. Unlike skinny people, they can calmly pose lying on their stomachs

Video: Posing at a photo shoot (Basics of pair posing)