website- As Monica Bellucci said, to be beautiful at 20 is natural, to be beautiful at 45 is already a life position. Thanks to its life position a woman in her fifties can look over thirty, or even twenty.
Especially for you, the site has selected 10 women who managed to overcome age and maintain their youth.
Christie Brinkley. 61 years old, but looks over 30, don’t you agree? Secrets of youth: love, proper nutrition, jogging in the morning.
Mazako Mizutani — Japanese model, who at 47 looks 20. The secret of her youth: drink more than 2 liters of water a day, a strict diet and a set of exercises. She is the mother of two children.
Yasmina Rossi — French model. At 60 years old, her body measurements are: 86-63-91. The secret of her youth: to live the way she likes, to lead healthy image life, adhere to proper nutrition with the obligatory consumption of fish, meat and avocados, as well as moderate physical exercise. In addition, daily skin and hair care: olive oil for face and body, rapeseed for hair.
Apasra Hongsakula— “Miss Universe 1965” from Thailand. Now the beauty queen is less than 70 years old. The secret of her beauty: exercise and proper nutrition.
Liu Xiaoqing is a Chinese actress who, despite her age, is still flawless. She is 61 years old, but looks only 40. Secrets of youth: heredity, proper nutrition, daily skin care.
is a Chinese woman who, at 51, looks 20 years old. Mother of three children. Beauty secrets: good heredity, a healthy lifestyle, a lot of smiles and the ability to enjoy life.
Elle Macpherson At 52, he looks 30 years old. Secrets of youth: three liters of water, sports, skiing, surfing, yoga, chooses quality over quantity in food, does not eat meat.
Carmen Dell'Orefice at 85 he looks 50. Secrets of youth: positive feelings, the right cosmetologist, sports, diet and silicone injections.
- resident of the Chinese province of Henan. At 50, a woman looks half her age. Beauty secrets: sports, swimming, fitness. She dreams of wearing a bikini at 80.
— A 45-year-old Japanese model, she gained popularity after she began publishing pictures in which she looks half her age. Beauty secrets: proper nutrition and organic cosmetics.
View more:
Famous older women whose appearance can give a head start to many thirty-year-olds:
1. Ernestine Shepard (77 years old)
Bodybuilder Ernestine Shepard is 77 years old. Yes, that's not a typo. Ernestine Shepard started her fitness journey quite late in life. She was a short, fat, middle-aged woman in her fifties who hated what she saw in the fitting room mirrors as she tried on swimsuit after swimsuit. Determined to shed the pounds, she found a workout partner in her sister. Together, these ladies began to gradually get into shape through aerobics, but in 1992, a year after they began training, Sister Shepard died. She vowed to continue what she started in memory of her sister.
Since then, Ernestine has won two bodybuilding titles and completed nine marathons. Her daily routine is not for the faint of heart - she wakes up at 2:30 am and reads prayers from her Bible. Her diet consists of 1,700 calories a day, mostly boiled egg whites, chicken, vegetables and a liquid drink. egg white. In addition, she runs approximately 130 kilometers per week and she does not take any supplements.
In 2010, the Guinness Book of World Records gave Ernestina the title of the World's Oldest Bodybuilder. She also teaches classes at her gym in Maryland called Energy Fitness.
2. Apasra Hongsakula (67 years old)
Fifty years have passed since Apasra Hongsakula was the first Miss Universe from Thailand. She has remained out of the public eye since then, but this week photographs emerged of the 67-year-old looking strikingly youthful.
In the case of photographs, the secret is a good dose of Photoshop.
While Hongsakula does look much younger than her age (and has reportedly spent more than $76,000 on anti-aging treatments and plastic surgery), she can't be said to look half a century younger than her age, despite what you'll see online. However, judging by some of the videos this year, she looks 40 years old.
3. Elle Macpherson (50 years old)
In the summer of 2014, ex-supermodel Elle Macpherson shocked everyone by showing perfect figure in a bikini at the age of 50.
McPherson received the nickname "body" during her modeling days and the name has remained - she is in the same in great shape, as she was 20 years ago. The model, who abstained from alcohol for 11 years, revealed her secret to aging and maintaining her figure in the April issue of New York magazine.
“I became more accepting of who I am,” she explained. “The best thing that has happened to me since I turned 50 is that I now really appreciate grace and wisdom. I pay special attention to how I feel, not how I look..."
4. Jennifer Lopez (45 years old)
Jennifer Lopez seems to exist outside of time - she is already 45, but she does not look older than 30.
Lopez, who gave birth to twins Emmy and Maximilian in 2008, says she stays in shape largely thanks to her gluten-free vegan diet and vigorous workouts with her personal trainer Tracy Anderson.
Lopez recently released her new single "Booty" from her eighth studio album A.K.A with rapper Iggy Azalea, outselling the 24-year-old in a racy video.
5. Martha Stewart (73 years old)
73-year-old Martha Stewart, lifestyle guru and former model is as much of a perfectionist when it comes to health and beauty as she is when it comes to her business empire.
While Stewart has admitted to injecting herself with Botox and fillers, she has developed a special and unusual wellness regimen for herself that she follows daily:
To keep her hair thick and healthy, she avoids using hairspray or even using a brush.
Since she works so much with her hands, she keeps them looking youthful with massage and yoga exercises.
Martha drinks the juice of a whole lemon every morning. She washes her face with silicone soap and finishes with ultra-expensive Creme de la Mer moisturizer.
She outlines her beauty tips in her book Living Well Long Life"(Living The Good Long Life), which is practical guide for those over 40 years old and older.
6. Jane Fonda (76 years old)
It's hard to believe, but Jane Fonda is already 76 years old! An award-winning actress and former fitness guru, Fonda is an advocate for a healthy lifestyle, however, she hasn't avoided plastic surgery. However, she is not proud of it - for her it has become an addiction. She said she previously suffered from bulimia, anorexia, exercise addiction and plastic surgery to heal from emotional wounds she suffered as a child.
Over the years, Fonda has been both loved and abused, and has gone through depression, three painful divorces and breast cancer. She believes that having a healthy outlook on life keeps her demons in check: “If you're happy and you feel like your life has meaning and all the people you love are doing well, then you feel good about yourself, which translates to how you look. That's what leaves the mark."
7. Halle Berry (48 years old)
48-year-old actress Halle Berry looks essentially the same as she looked in 1990. The actress, known for her role as Storm in the X-Men franchise and her Oscar-winning role in Monster's Ball (among many other films), revealed that her obsession with beauty keeps her skin in tip-top shape. “I spend most of my time on skin care. I started giving her great amount time since I was 14 years old,” she says. “I always cleansed, toned and moisturized twice a day, daily. I think this is very important to ensure healthy color faces."
Berry suffers from diabetes, but even if she didn't have the disease, she says she would still stay away from sugar - she believes sugar is poison "to the body. Same for the skin. I don't eat sugar and it helps delay skin aging. I use Xylitol as a sweetener and give it to my daughter. It's difficult because almost every month one of her friends has a birthday party. And at these parties there are always wonderful cakes, so I don’t forbid her to eat them. I am a firm believer in the importance of eating right from the very beginning. early childhood and I try to serve good example».
8. Christie Brinkley (60 years old)
Former supermodel Christie Brinkley (who looks no older than 40) turned 60 on February 2, 2014. She celebrated her anniversary by posing in a swimsuit for the cover of People magazine.
Despite his stormy life, including four divorces (one of which was an explosive public scandal with architect Peter Cook in 2008) and a helicopter crash, Brinkley finds the strength to fight and remain young and beautiful thanks to her three children: 28- summer singer Alexa Ray Joel, 18-year-old freshman Jack Brinkley-Cook, and 15-year-old up-and-coming model Sailor Brinkley-Cook.
9. Jennifer Tilly (55 years old) 
Actress and champion poker player Jennifer Tilly is 55 years old, but she definitely looks younger. She hasn't revealed much about her beauty secrets, but she does claim that she gives herself a "digital makeover" using the camera and apps on her iPhone.
Tilly says: “Everyone was like, ‘Jennifer, you look so beautiful. How do you do this? I say: I take a camera + put a bunch of filters on my photos. This way I remove all these wrinkles. You can use digital makeup to look much better than you actually look.”
Jennifer hasn't mentioned any surgery or medical procedures she may have had to continue looking young, but what she does is certainly helping her. Here she is without the wonders of digital retouching and still looks amazing:
10. Mimi (75 years old), Annette (72 years old) and Linda (71 years old)
In April 2014, three women Mimi, 75, Anette, 72, and Linda, 71, appeared on The Steve Harvey Show. The audience was asked to guess their age, and the majority concluded that the ladies were 40-50 years old. Almost everyone's jaws dropped when the women revealed their real ages.
Tips for maintaining youthful skin included spending some time in the sun, exercising daily, healthy sleep and periodic cleansing of the body with juices.
Talking about "people" retirement age", the first thing that comes to mind is grandmothers near the entrance and old men playing dominoes in the park. But old age can be completely different.
The selection deliberately does not mention “stars” such as Arnold Schwarzenegger, Sylvester Stallone, Hulk Hogan and others. Because many people like to blame Hollywood artists for preserving good shape until old age, in that they sit exclusively on plastic surgery, hormones, etc. Therefore, only athletes and ordinary people. So, let's go.
01. Svetozar Nikocevic (60 years old in the photo).
Montenegrin giant athlete nicknamed “Kika”. He, as he himself claims, has the largest arm volume on the Old Continent, which is quite comparable to a model female waist - 55 centimeters. Kika came to strength sports at the age of 30, when, after an injury, he had to say goodbye to football. In Podgorica, Nikocevic has his own gym, and his students are his match, for example, the famous Montenegrin kickboxer Ivan Strugar. 
02. Rusty Jeffers (50 years old in photo).
Professional bodybuilder. Rusty began bodybuilding at age 12 and began competing at age 14. At the age of 17, the young man won his first tournament. It was the "Arizona Championship" among teenagers (Teenage Arizona). He subsequently won it three years in a row. Rusty Jeffers is now a fitness instructor. He still goes to the gym and keeps himself in excellent physical shape. 
03. Andreas Kahling (62 years old in the photo).
Andreas Kahling is a living monument to the passing “Golden Era” of bodybuilding. For several decades now, he has not missed a single workout, and if it is not possible to visit the gym, he conducts it at home using the static tension method. It is curious that Andreas Kahling has been a convinced vegetarian for many years, refuting the myth that without eating huge doses of animal protein it is impossible to achieve serious success in bodybuilding. 
04. Jeffrey Life (72 years old in the photo).
In 1997, Jeffrey Life was a marriage and family therapist. He was 59 years old, he had excess weight, shortness of breath and rapidly deteriorating health. He couldn't even tie his own shoelaces without starting to choke. Now 76 years old, Jeffrey says he is in the best shape of his life. He trains in gym five days a week, has a black belt in taekwondo and practices Muay Thai. 
05. Valentin Dikul (51 years old in the photo).
In 1962, Valentin was fifteen years old when he began performing his first aerial gymnastics routine at the Sports Palace at an altitude of 13 meters. Suddenly, the steel crossbar to which the belay was attached burst. Valentin Dikul fell. For a week he was in the intensive care unit of a city clinical hospital, then in the hospital ward of the neurosurgical department. Doctors' diagnosis: “Compression fracture of the spine in lumbar region and traumatic brain injury,” many local fractures. In the photo from 1999, Valentin Ivanovich performs deadlift barbells weighing 460 kg. At the same time, he performed a squat with a weight of 450 kg and a bench press with a barbell weighing 260 kg. Having gained a total of 1170 kg. 
06. Chet Yorton. (71 years old in the photo).
As a young man, Yorton fell into car accident. The injuries were quite serious: damage to the eyeball, tears in the muscles of the forearm from the elbow to the wrist, a dislocated hip, fractures of the hip bones. Doctors even seriously discussed amputation right leg. He ended up in a cast from hip to toe, with a rod inside his left femur and a steel sheet wrapped around his right hip bone. Moreover, when he began to walk on crutches, he lost his balance and fell down the stairs, again injuring his hip. He spent 4 months in wheelchair, before resuming his attempts to walk on crutches.
As a natural bodybuilder, Chet Yorton doesn't have a clear distinction between competition form and off-season form. He was constantly in excellent shape and participated in many competitions. Chet is also known as a bodybuilder with good strength. 
07. Robbie Robinson (64 years old in the photo).
Since childhood, I have been interested in sports. The competitive career is one of the most impressive. Winner of the title Master Olympia 1994. One of the few bodybuilders, contemporaries of Arnold Schwarzenegger, who remain in good shape to this day. And not only good for her age. Many of the young people would envy such prominent and voluminous muscles. A true fan of bodybuilding, who considers it an art, just like painting and architecture. 
08. Spencer Churchill (74 years old in the photo).
Wrestler and bodybuilder (1951 NABBA Mr. Universe - 4th place). Before achieving worldwide fame as a professional wrestler, Spencer Churchill achieved great success and popularity in bodybuilding in the late 40s. He made his first wrestling appearance at the age of 20. He was known by the nickname "Mr. Muscle Unlimited." 
09. Bill Grant (59 years old in the photo).
The athlete is outstanding, despite the fact that he did not become Mr. Olympia. Achievement list long enough, like his competitive career. 
10. Serge Nubret (70 years old in the photo).
Legendary French bodybuilder nicknamed "Black Panther", actor and writer. He is best known for his participation in the film Pumping Iron, which describes the events surrounding the 1975 Mr. Olympia tournament, where the prizes were shared by Arnold Schwarzenegger, Serge Nubret and Lou Ferrigno. Nubre also outlined his thoughts regarding this tournament, where literally three bodybuilding legends competed, in his book “Me...Me and God.” By the way, unlike most bodybuilders, Nubre always continued hard training right up to the performance itself, without giving myself any rest. 
People who look younger than their age feel much better than others at their age, and this, of course, has to do with genes. This is exactly what scientists are sure of. According to the results of a recent study, it was found that ultraviolet radiation has the greatest influence on genetic changes in our body. It is the sun that is the “hero of the occasion.” The point is that we are all born with a certain genetic makeup and everything that happens next is external factors influencing changes in our body.
Thus, the researchers tested skin samples from 158 women from the Caucasus aged 20 to 74 years. For the experiment, areas of the skin of the face and hands were chosen, since they are the ones most exposed to mechanical damage and ultraviolet radiation. A comparison was also made using the skin of the buttocks as an example, because this skin is the best protected on our body.
In addition to the skin samples, saliva samples were also analyzed to conduct DNA tests. As a result, it turned out that genetic changes in the body occur largely due to the influence of environmental factors (imbalance between the production of free radicals and the body’s ability to detoxify the negative effect of this process), as well as exposure to sunlight on the skin. It is these 2 factors that cause changes in the skin over time.
What surprised the researchers most, however, was that participants who looked younger than their chronological age, skin genes that corresponded to younger age group. This means that in women who looked significantly younger than their peers, cells were renewed better, and collagen production was significantly increased.
“We were very surprised to identify a group of women who not only looked much younger than their years, but also provided us specific facts how healthy one can be overall and overall, regardless of chronological age,” commented Dr. Kimball.
New research has helped scientists determine how individual genes may help slow down the aging process of the skin. Until more is known, women who look younger than their age can rest assured that their bodies actually age much more slowly than their peers.
Today we decided to remember famous women who look much younger than their years. How do they do this? What is the secret of their youth and beauty?
Iman(62 years old)
We don’t know what is the secret of the “eternal youth” of the Somali model Iman. But the fact remains: permanent muse Yves Saint Laurent, who turned 62 this year, looks much younger than her age! According to the model herself, the secret of her youth is in sports, proper nutrition and a happy family life.
Christie Brinkley (63 years old)
Popular
It feels like model Christie Brinkley froze herself 20 years ago. This year she turned 63 years old, but she is still young, fresh and beautiful. How does she do this? In an interview, Christie admitted that she had never undergone plastic surgery, preferring other procedures that help reduce sagging tissue and the number of wrinkles, as well as remove pigmentation.
Jane Seymour (66 years old)
Another worthy participant in our selection is actress Jane Seymour. Star of the popular 90s TV series "Dr. Queen, the Female Doctor" and one of the most... sexy girls Bonda still makes men's hearts beat faster! Can you really think that this slender beauty is 66 years old?!
Vera Wang (68 years old)
Former figure skater, and now creator of the coolest wedding dresses Vera Wang looks no older than 45. Her slim figure the designer is obliged to eat properly, and perfect skin — complete refusal from sunburn.
Apasra Hongsakula(70 years old)
Amazingly, Apasra Hongsakula, who won the Miss Universe pageant in 1965, has hardly changed in half a century! They say that this Thai beauty knows a certain beauty secret that allows her to look 30 at 70.
Azhda Pekkan(71 years old)
We are not familiar with her work, but we sincerely admire the way she looks! Turkish singer Azda Pekkan is 71 years old! According to the star, the secret of her youth is proper nutrition and constant exercise. However, Turkish media say that Ajda Pekkan broke the record for appeals to plastic surgeons. Be that as it may, the singer looks luxurious!
Raquel Welch (77 years old)
A couple of months ago, actress Raquel Welch turned 77 years old, but hardly anyone would say that she looks her age. Today, the sex symbol of the 70s rarely appears in public, but her every appearance still becomes a reason for enthusiastic discussions.
Jane Fonda (79 years old)
Just look what Jane Fonda looks like! This year the actress turns 80 years old, but is it really possible to give her that age?! Jane has her own secret of eternal youth, which she is ready to share with the world: “30% - good genes, 30% - good sex, 30% - a healthy lifestyle.” I wonder what role the remaining 10% play?
Loading...
