Almost all women have a dream of a slender, toned figure, but it is not always possible to fulfill it. Margarita Koroleva will help you realize it and become attractive to men.
Basic principles and rules of the Queen's diet
Margarita Koroleva, whose diet is becoming increasingly popular nowadays, has developed a number of simple rules, the observance of which will allow you to quickly lose excess weight without much harm to your health. First of all, this concerns the time of the last meal. It is not allowed to eat later than twenty hours, but it is better to do it an hour or two before the deadline.
Those losing weight should drink at least two liters of water, which accelerates metabolism and removes waste and toxins.
During the diet, you should forget about various spices and salt, with the help of which food becomes tastier and increases appetite. No less important, according to Margarita Koroleva, is an optimistic attitude, since stress and pessimism contribute to the release of hormones that are responsible for creating reserves in our body for a “rainy day.”
What diet options does nutritionist Margarita Koroleva offer?
Margarita Koroleva's diet includes various options. Some choose the longest option, lasting nine days, which involves eating only three foods during this period. There are also lighter options that can be used as fasting days, during which not only the size of the fat layer decreases, but also the stomach, as a result of which a person begins to eat less. One of the most common are fasting days on kefir.
Sample Koroleva diet menu for 9 days
Margarita Koroleva’s diet, designed for nine days, is divided into three main stages. It is made up of the three most popular mono-diets and helps the body get rid of excess fat reserves without much harm to the body, as it is rich in proteins, complex carbohydrates and fiber.
Rice days
First three days people who choose the Koroleva diet should only eat rice. The “basmati” or “golden” varieties are best suited for this, since they undergo minor processing, retain their beneficial properties, and are more beneficial for humans.
You need to eat 250 grams of rice per day (dry), which, after cooking, is divided into six equal parts. You can additionally use three teaspoons of honey. Adding salt or sugar is strictly prohibited. Remember to drink plenty of water as rice is difficult to digest.
Protein days
Next three days Those losing weight should eat only dietary chicken, which will supply the body with energy obtained from protein in sufficient quantities. To do this, you need to take a small chicken carcass, about one and a half kilograms, and carefully remove the skin from it.
The remaining meat is steamed or boiled for 30-50 minutes without salt and spices. You also need to eat chicken in six meals throughout the day, maintaining the same interval between meals, drinking plenty of water to speed up metabolism.
Vegetable days
In the last three days Margarita Koroleva’s diet allows you to eat only 0.5 kilograms of steamed or stewed vegetables, which can be supplemented with the same amount (up to 0.5 kg) of fresh root vegetables. Neither salted nor pickled vegetables should be consumed.
The nutritionist suggests making a variety of salads from vegetables, combining your favorite foods to suit your taste. Of course, you can’t dress salads with any sauces. Everything must be prepared without salt or spices. Remember that you can drink water 30 minutes before meals or an hour and a half after meals.
Exit from the diet of Margarita Koroleva
To ensure that all the lost kilograms do not come back, you should exit the diet correctly and gradually. Under no circumstances should you immediately go to great lengths and abuse salty, fatty and sweet foods. It's best to eat a balanced diet with some complex carbohydrates from grains, supplemented with protein and fiber.
The total volume of food consumed during the day should not exceed one or one and a half kilograms.
At the same time, the majority of the diet should consist of vegetables, which are not only non-caloric, but also contribute to the normalization of the gastrointestinal tract. Also, do not forget about water, which should be consumed in large quantities.
Advantages and disadvantages of Margarita Koroleva’s diet
Margarita Koroleva’s diet has both pros and cons that you need to pay attention to before you start losing weight. The main advantage is the ability to quickly lose excess weight, which is very important before important events.
It is important that throughout the diet those losing weight receive complex carbohydrates, proteins and fiber.
The disadvantages include the fact that the nutrition system is based on mono-diets, as a result of which women will have a rather meager diet. Also, during a diet, the digestion process can worsen, as a result of which many are faced with such a problem as constipation.
Reviews and photo results of testers
Attention!
If you have achieved any results in losing weight using this diet, send your photo (before and after) with a description to and soon you will appear on this page, and thousands of women will know about your personal victory! Who knows, maybe your example will inspire our readers.
Angelina, 39 years old
I tried this diet before my birthday and was pleased. Minus five kilograms and many compliments became an excellent gift to myself.
Maria, 20 years old
I dreamed of losing a few kilograms by summer, since during the winter I had developed small sides and a belly. After 9 days I forgot about them, although I had to go out very carefully so as not to get upset by everything that I was deprived of during the royal diet.
Ksyusha, 25 years old
I had a wedding this summer, but due to a lot of work and constant stress due to my worries about organizing this important event in my life, I gained a few extra pounds. It’s good that a friend advised me to follow Margarita Koroleva’s diet with her. As a result, I was able to get back into shape and looked great in my dress. The main thing now is not to relax in the status of a wife and maintain an optimal weight.
Elena, 29 years old
Tired of being the fattest person in all the groups where I found myself (at school, at work, among friends), I finally decided to change my life. I started doing this with the Koroleva diet, which helped me forget about the first 7 kilograms of excess weight. Since that moment, I have already broken up with another 15, but I am still grateful to this nutritionist, because it was thanks to her that I gained faith in myself and was able to become beautiful and attractive to men.
Natalya, 50 years old
In my youth, I was slim, but after three births, excess weight gradually entered my life. In addition to the unaesthetic appearance, it also had a negative impact on my health. Doctors advised me to lose weight, and I decided on this diet. I'm happy with the result. Now I periodically spend fasting days and my figure is fine.
Olga, 41 years old
My husband increasingly began to make comments to me about my figure. At first I was offended, and then I decided to take charge of myself to prove to him that I could be a slender beauty again. After the royal diet, my life became truly royal. My husband blows away the dust particles and carries them in his arms, so the restrictions and pangs of hunger paid off many times over.
Diet contraindications
Margarita Koroleva’s diet is quite strict, so it is not suitable for all people. First of all, it should not be followed by pregnant and lactating women, since such poor nutrition can harm the baby. Also, it should not be used by people suffering from chronic diseases of internal organs (gastrointestinal tract, kidneys and liver), so as not to aggravate these health problems.
Is it possible during the Koroleva diet...
How long can you go on a diet?
You can use this diet as fasting days regularly, even several times a month. But you can’t use Margarita Koroleva’s diet for 9 days often, as it is a lot of stress for the body. It is recommended to use it no more than once every six months.
Is it possible to drink coffee on the Queen's diet?
Drinking coffee on this food system is prohibited. In the last three days of the nine-day diet, green tea is allowed, but in small quantities and not with meals.
Queen's diet - can I have soy sauce?
The sauce cannot be added, as it contains a lot of salt, and it is prohibited on the diet.
Is it possible to eat vinaigrette on the Queen’s diet?
Vinaigrette belongs to the group of prohibited products that are not recommended for use during the entire weight loss process.
Queen's diet - can I have alcohol?
Drinking alcohol while dieting is prohibited, as it significantly reduces the rate of weight loss.
Is it possible to replace rice with buckwheat on the Koroleva diet?
According to the rules of the 9-day diet, it is necessary to consume rice. If this diet is not suitable, then it is better to stick to a fasting diet.
Queen's diet - is it possible to alternate days?
The schedule of fasting days is designed to help the body better cope with stress, so alternating days is not recommended. If the diet is very difficult to tolerate, then a slight alternation can be used, but it should be borne in mind that weight may decrease more slowly.
Is the Queen's diet allowed during pregnancy?
This diet is prohibited for pregnant women, as it involves a fairly meager diet, which could cause harm to the baby. It should also not be used by nursing mothers.
Is it possible to lose weight on the Queen's diet?
This diet is perfect for losing weight and quickly getting rid of excess weight. In 9 days you can lose from 5 to 10 kilograms.
If you need to get rid of extra pounds and prepare for an important event, then Margarita Koroleva’s diet is perfect for achieving these goals. But since it is quite complex, it is recommended to undergo tests and consult with your doctor before using it.
Margarita Koroleva’s diet is a combination of a mono-diet and a healthy diet. The famous fitness doctor became famous thanks to the Russian pop singer Valeria, who, with the help of the Koroleva diet, easily got rid of an extra 6 kg. Many stars use the services of a nutritionist, including Natasha Koroleva, Philip Kirkorov, Anita Tsoi, Nadezhda Babkina, Nikolai Baskov.
The essence, principles and features of the star diet
A special feature of Margarita Koroleva’s diet is separate meals. This diet is not a tribute to a fashionable diet - it is the result of many years (more than 20 years) of research by nutritionist Margarita Koroleva. During the digestion process, when foods of different chemical composition are digested, the body experiences increased stress, and some of the food remains unprocessed, accumulating in the form of salts, fats and toxins.
As a result, people have extra pounds and various diseases. When meals are separated during a diet, mixing of alkaline and acidic enzymes does not occur, so food is digested quickly and completely, without accumulating in the form of subcutaneous fat deposits. As a result of a separate diet from Margarita Koroleva, the body gets rid of toxins and is cleansed.
Nutrition rules from Margarita Koroleva
The main provisions of Margarita Koroleva’s diet are no different from the general rules of rational nutrition. When following your diet, drink plenty of fluids, which helps thoroughly cleanse the intestines of harmful substances. The main provisions of the Koroleva mono-diet:
- Drink 2 liters of water per day, sometimes alternating with green tea. You should not drink during or after meals, but you need to drink 250 ml of water 15 minutes before eating.
- Carry out a kefir fasting day once a week.
- During the diet, you should eat often and in small portions up to 5 times a day. Eat meat and fish only for lunch, and only steam them.
- When following a diet, take care of bread, sugar, flour, sweet products and pasta. Also, sauces, mayonnaise and all types of alcohol are necessarily excluded.
Long-term diet of Margarita Koroleva
A long-term method of losing weight from Margarita Koroleva involves healthy eating for 1-2 months. During a long-term diet, she uses fractional meals. According to Margarita Koroleva, the last meal should be before 7 pm, and the time between meals should not exceed 2.5 hours. We focus on breakfast, because it is where a person’s strength for the whole day comes from. What is eaten in the morning will be converted into energy, since the rate of absorption of foods at this time of day is faster than at other times. The best breakfast foods are rice, buckwheat or oatmeal in water with fruits or nuts.
To diversify the diet, it is allowed to dilute porridge with cottage cheese, eggs, kefir, and yogurt. You shouldn’t allow yourself to overeat, but you shouldn’t wait for severe hunger either. List of products that you give preference to during a long-term Koroleva diet:
- berries, vegetables, fruits;
- 150 g cup of coffee per day;
- green tea;
- low-fat dairy products;
- lean meats: veal, chicken, rabbit;
- fresh juices;
- still water;
- seafood;
- cereals;
- low-fat varieties of fish;
- unrefined vegetable oil;
- eggs.
9 day diet of Margarita Koroleva
This option for losing weight has many advantages: tangible results in a short period (up to 10 kg of loss of extra pounds), good health, relative variety of products, satiety, saving time and money (the cost of purchasing products for this diet is minimal). There are no ideal diets, and this option has disadvantages: unbalanced diet, because this system is, in fact, a combination of 3 mono-diets; the presence of restrictions on compliance with diseases of the gastrointestinal tract; pregnant and lactating women. During the 9-day diet, according to Margarita Koroleva, nausea, dizziness, and weakness may occur.
Healthy eating menu for 9 days
Koroleva’s nine-day diet is divided into three stages: the first 3 days are rice, the second are meat, the third are vegetable. During the three stages, you cannot eat salt, sugar, or spices, but you are allowed to eat honey. You cannot replace or add foods to the main diet menu.
The first stage is rice. At this stage of the diet, the body is saturated with carbohydrates, metabolism improves, because you should only eat boiled rice without spices and salt. To prepare it, purchase golden or white long-grain rice (250 g), which is washed, filled with warm water and left in a dark place. In the morning, the liquid is drained, water brought to a boil is added again at a ratio of 1:2 and boiled for 15 minutes.
Rice stage menu. Rice is eaten throughout the day, dividing the volume into 6 servings. You cannot salt rice porridge or add seasonings. It is allowed to consume up to 3 tsp per day. honey and drink 2.5 liters of water.
The second stage is meat. At the second stage of the diet, the body is saturated with carbohydrates and proteins, since the main product is chicken. To cook it, clean the carcass of fat and skin, and do not use salt and spices.
Meat stage menu. 1 kg of lean chicken meat is boiled daily, which is divided into 6 servings. In addition to water, you are allowed to drink a couple of cups of green tea without sugar a day. Honey is also excluded. The bird cannot be fried or baked in the oven, but only steamed
The third stage is vegetable. During the third stage of the diet, the intestines are cleansed of toxins and waste, as only vegetables that are rich in fiber are allowed to be eaten. They can be eaten raw, cooked or as a salad. Fermented foods, marinades, pickles, salt, and spices are excluded.
Vegetable stage menu. During the day, eat up to 1 kg of a variety of vegetables. In addition to 2 liters of water, nutritionist Margarita Koroleva allows you to drink green tea and 3 tsp. honey every day.
Dish recipes
"Steamed cauliflower"
To diversify the dietary menu, Margarita Koroleva suggests eating steamed cauliflower. Vegetables retain maximum nutrients during this heat treatment. When choosing a head of cauliflower, make sure that it is wrapped in bright green leaves, and that the snow-white inflorescences indicate the freshness of the vegetable.
Ingredients:
- 1 kg cauliflower.
Recipe and cooking spice:
- Divide the vegetable into inflorescences, rinse thoroughly, and wipe with a paper towel.
- Cut large florets into pieces to save time cooking the cabbage and preserve nutrients.
- If you don't have a slow cooker or steamer, fill a medium-sized saucepan with more than half of the water, place a metal sieve on top, and pour the cabbage florets into the sieve. Cover the improvised steamer with a lid to prevent steam from escaping.
- Cook the cabbage until cooked, which can be checked with a knife (8-10 minutes).
"Buckwheat porridge on water"
Try to cook buckwheat correctly at least once, and your opinion about this porridge will change forever. This dish is suitable for a balanced diet after a 9-day diet or during a long-term weight loss diet from Margarita Koroleva.
Ingredients:
- buckwheat whole kernel – 1 cup;
- vegetable oil – 1 tbsp;
- water – 2 glasses.
Recipe:
- Sort the buckwheat carefully, remove any debris and stones.
- Lightly fry the cereal by adding a spoonful of vegetable oil.
- Then place the cereal in a saucepan and add hot water.
- Cover tightly with a lid and simmer the porridge over low heat for 20 minutes.
"Boiled Rabbit"
Rabbit meat has long been considered dietary meat. It is even introduced into the diet for complementary feeding of infants, people with gastrointestinal problems, pregnant and lactating women. Rabbit dishes help relieve nervous tension, saturate the body with essential vitamins and minerals, and ensure excellent functioning of the digestive system during a diet.
Ingredients:
- ham or front legs of a rabbit – 600 g;
- one onion.
Recipe:
- Rinse the rabbit meat under cold water.
- Place in a saucepan, sprinkle with chopped onions.
- Fill with cold water and bring to a boil.
- Cook the rabbit meat for 2 hours over medium heat.
- Serve the rabbit with broth.
Contraindications to dieting
Despite many positive aspects, the weight loss diet from Margarita Koroleva also has disadvantages. Contraindications for such weight loss: stomach ulcers, gastritis, vascular and cardiac diseases. A kefir fasting day during a diet can easily provoke an exacerbation of urolithiasis or diseases of the digestive system. Margarita Koroleva warns those who want to lose weight using her system that a weakened immune system or a cold can cause a person to feel unwell during a diet. The nutritionist advises to get your physical and mental health in order before starting a limited diet.
Quitting the diet
The weight loss diet from Margarita Koroleva provides a smooth exit . For some people, it may be a problem not to lose weight, but to maintain the achieved result. After completing Margarita Koroleva’s diet, you must definitely monitor your incoming calories so that the lost kilograms do not take their place again. It is advisable to leave fasting days, but you should not starve. Gradually introduce more vegetables and fruits into your diet after the diet, do aerobic exercise for 20 minutes a day, accustom yourself to limited consumption of sugar, salt, and spices.
On the advice of Margarita Koroleva, you need to change your lifestyle in order to get rid of extra pounds forever: forget about overeating, make a list of foods that you should avoid eating after the diet, exercise, regularly visit saunas or take hot baths to lose weight at home. The first thing to do is to increase your volitional tone, mentally prepare yourself for following a diet and subsequent diet. Watch video advice from nutritionist Margarita Koroleva on maintaining positive weight loss results forever:
The desire to be slim and fit is a normal need for any person. But wishing is not enough - we must act. As you know, the key to successful weight loss depends 90% on a person’s nutrition. A diet compiled by Margarita Koroleva will help you achieve good results in a short time.
Margarita Koroleva and her famous diet
In the world of nutrition, the name “M. Korolev,” only the deaf have not heard, this nutritionist is so popular. And it’s not surprising, because according to her system, half of the artists in Russian show business lose weight. Margarita Candidate of Medical Sciences in Dietetics.
An aesthetic medicine clinic operates under her leadership. Nutritionist with many years of experience. To find out whether Koroleva’s nutrition system gives results, you just need to look at the fit Andrei Malakhov, a famous TV presenter on the federal channel.
Here Koroleva does not reveal anything new.
So, the main points when following a diet for weight loss:
- Drink more regular water (2.5 liters per day).
- Dinner should be at least two hours before going to bed.
- Meals should be every 3-4 hours.
- If you really want something sweet, a teaspoon of honey is allowed, no more than once a day.
- You should give up alcohol.
- Carry out fasting days once a week.
- You should always eat from small dishes, so there is no risk of overeating.
- Avoid snacking separately from the main meal.
- Follow a strict diet every day.
- Adequate rest at night is required.
Healthy eating according to Koroleva
The nutritionist takes the position that the best way to lose weight is through a long-term diet. It should be observed for one to two months. The result in weight loss will not be rapid, but it will be more effective.
The basis of this diet is a healthy diet. If you want to be slim, you will have to give up fast carbohydrates, sweets and too salty foods. But this does not mean that you will have to starve.
A healthy diet includes many tasty and healthy foods: vegetables, meat, seafood, cereals, fruits.
Sample menu:
Breakfast: Buckwheat (oatmeal, rice) porridge and tea.
Snack 1: Two bananas.
Dinner: chicken with broccoli, tea, vegetable salad.
Snack 2: Dairy products.
Dinner: fish baked in foil, celery and tuna salad.
By eating right, drinking enough water and engaging in active recreation, you can lose almost ten kilograms of weight in two months. And unlike the result after fast diets, this one lasts forever.
Diet for 9 days
The most popular diet from Margarita. This nutrition system is designed for 9 days, during which almost 5 kg of weight can be lost. The basis of weight loss is the alternation of different mono-diets, the essence of which is to eat only one product for several days.
It is worth noting that a pure mono-diet is much more complex than Korolev’s nutrition system. The diet works in three stages:
Rice diet
The first three days are based on the consumption of boiled rice. Preference should be given to long-grain or steamed rice. The rice diet will rid the body of excess unnecessary reserves and prepare it for the next stage.
This product perfectly saturates the body and acts as a natural sorbent. To prepare the daily requirement, you should take 250 g of rice cereal. The resulting amount should be divided into six servings. You can drink water sweetened with a teaspoon of honey.
During the day, you should remember to drink at least 1.5 liters of water. 
Chicken diet
From the 4th to the 6th day, the basis of the menu is protein-rich chicken. Protein satisfies hunger for a long time and helps the body more actively burn fat reserves. For a day, 1.5 kg of boiled meat, without skin, oil and salt, is enough. In addition to water, you can drink green tea.
Vegetable diet
From 6 to 9 days. The last stage of the system is the most difficult. For three days, only vegetables are allowed. Prohibited: potatoes, salt and oil.
To diversify the diet, the vegetable menu can be divided by day: on the first day - vegetable salads with cabbage seasoned with lemon juice, on the second - oven-baked broccoli with zucchini, on the third day - stewed vegetable stew.
We consolidate the result obtained
To maintain the results obtained, you need to exit the diet correctly. Margarita Koroleva recommends sticking to a limited type of diet for another month. Products should be introduced gradually, starting with fermented milk, then moving on to fruits and seafood.
Under no circumstances should you switch to high-calorie foods again, this will immediately return the lost kilograms. The nutritionist recommends having kefir fasting days once a week.
To prevent your weight from returning to its original level, you should engage in sports or increase physical activity.
Contraindications for the use of the diet
The “9 day” diet, due to the meager choice of foods, is stressful for the body. Therefore, such a diet is not recommended for people who just yesterday “swept away” everything from the shelves of their refrigerator, otherwise it threatens gastritis or a sharp decrease in blood pressure.
The diet is designed for people whose bodies are accustomed to food restrictions. Also, such a nutritional system is not recommended for persons with gastrointestinal diseases and minors. In any case, before resorting to burning extra pounds, you should consult your doctor.
Seven-day fasting system
A diet called “Fasting week” has gained no less popularity. The basis of weight loss is light meals distributed over 7 days. There are only a few permitted products in this food system (the daily allowance is indicated):
- Cottage cheese (100 - 500 g).
- Potato.
- Cucumbers up to 8 pcs.
- Chicken meat 200 - 400 g.
- Low-fat kefir.
Diet conditions
- You cannot eat all foods at one meal.
- Drink as much water as possible throughout the day.
- Eating every 1.5 - 2 hours.
- Before going to bed, you can drink kefir (half a glass).
- Ban on sugar, salt, spices and oil.
Weekly diet
1 day: There is an alternation of kefir and cucumber. For the whole day, 1.5 liters of kefir and two cucumbers are allowed.
Day 2: still the same kefir, but with two large oven-baked potatoes (2 - 4 pcs.)
Day 3: 500 g of low-fat cottage cheese is added to kefir.
Day 4: kefir and boiled chicken.
Day 5: kefir and cucumbers (8 pcs.).
Day 6: leaving the diet. Gradually add baked fish and chicken to kefir.
Day 7: add celery soup, yogurt and boiled eggs to the diet.
The food is quite tough, but effective. The body will be cleansed of toxins, 3 to 5 kg of excess weight will be lost, and an obvious difference will be visible externally before and after the fasting week.
This diet also has contraindications for people with chronic diseases of the gastrointestinal tract, heart, vegetative-vascular system, for pregnant women, breastfeeding and minors.
Margarita Koroleva assures that for a good result, mono-diets and fasting days are not enough, you need to work on your eating habits every day and move towards a healthy diet.
Throughout her work, the nutritionist receives only positive reviews; the Internet is full of photos of the results of her nutrition programs. It should be remembered that this system is suitable for some, but not for others.
It is important to always take into account the state of your body.
Video reviews about Dr. Koroleva’s diet
How Koroleva lost weight: a unique nutrition method
It is quite difficult for a person who wants to lose weight to understand the effectiveness and safety of the proposed diets and proprietary methods aimed at weight loss.
One of the most popular now is the fasting “Koroleva diet” for 9 days, developed by nutritionist Margarita Koroleva. This technique has become widespread due to the fact that it has helped many artists lose weight, for example, Nadezhda Babkina, Anita Tsoi, Philip Kirkorov, Anastasia Volochkova, Alla Dovlatova, Vladimir Vinokur and other famous people.
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The Queen graduated from the Faculty of Medicine with a degree in Cardiology and has been successfully working in medical and aesthetic medicine for more than twenty years. One of the first to begin creating individual comprehensive programs for body modeling through weight loss, conducting various seminars on improving the quality of life, and publishing special literature.
Losing weight with the help of Margarita Koroleva’s diet
In 2009, Margarita published her own book, where she gave her recommendations on nutrition, promoting safe weight loss of up to 2 kilograms within a week, cleansing the body of waste and toxins and strengthening it, and normalizing metabolism.
To date, more than 500 thousand copies of this book have been sold.
Tips on the express diet of Margarita Koroleva, collected in this publication, help the average person simply eat tasty and healthy food, without spending a lot of time on preparing dishes.
Diet of nutritionist Margarita Koroleva and healthy food menu
Margarita Koroleva advises adhering to the following basic rules of nutrition and lifestyle.Firstly, the nutritionist recommends that his readers eat fractionally, that is, consume small amounts of food up to 5-6 times a day. For example, three main meals - breakfast, lunch and dinner - are diluted with several snacks. In this case, meals should be carried out at the same time in order to accustom the body to a certain eating routine. It is necessary to eliminate the habit of eating at night and in the late evening hours.
Secondly, Margarita in her book teaches you to chew your food thoroughly, not to eat on the go, not to watch TV while eating or not to be distracted for any other reason, recommends enjoying every bite of food you eat, falling in love with their taste and smell.
The third rule of diet is to drink the required amount of still water. How much water to drink to lose weight? Daily consumption of two liters of liquid increases the production of gastric secretion, accelerates the process of processing and high-quality absorption of beneficial nutrients, helps solve the problem of edema and other diseases associated with impaired fluid circulation in the body.
Diet of Margarita Koroleva and healthy food menu
The 9-day diet allows you to lose from 4 to 6 kg in such a short period of time without any health risks, and get in shape after the winter period or holidays. It is recommended by your doctor to repeat this diet no more than once every 6 months in the absence of contraindications.
Recommendations from nutritionist Margarita Koroleva So, pregnant women, nursing mothers, children and adolescents, people with various diseases of the gastrointestinal tract, acute stages of chronic diseases, etc. should not adhere to this nine-day diet.
Before following the rules of this diet, you should consult with your doctor and eliminate the possible risk of complications.
Stages of the Koroleva diet, weekly meal plan
A healthy person on this diet needs to adhere to three-day mono diets.The first period consists of consuming exclusively boiled rice. Throughout the rice diet, it is recommended to drink clean water daily, and its average daily volume should be at least two liters. And in addition to rice, you are also allowed to eat 3 teaspoons of fresh honey.
Rice promotes quick satiety, dishes made from it are rich in vitamins B and PP, which strengthen hair and nails, and the lecithin it contains strengthens the nervous system and improves brain activity.
The second three-day period is based on the consumption of a kilogram of boiled chicken meat per day, and you need to use skinless meat from any part of the chicken carcass. All meat must be boiled and divided into 6 meals. The same recommendations for maintaining water consumption should be followed.
Chicken is the main source of protein and amino acids in this fasting diet. It is extremely important to use low-calorie chicken meat, and not replace it with pork or beef; in extreme cases, for example, in case of allergic reactions to poultry, you can use white fish.
Chicken is rich in vitamins: C, A and E, fatty acids, therefore it has a beneficial effect on the cardiovascular system of the body, is quickly absorbed and participates in the structure of muscle and bone tissue.
The third period is vegetable. It is recommended to consume a kilogram of vegetables per day. You can eat some fresh, some - steamed or stewed vegetables. Between meals, you should eat 3 teaspoons of honey and drink at least two liters of water.
Brush salad recipe
In addition to the basic recommendations, Margarita Koroleva’s book contains a large number of simple recipes from healthy products, one of these is a recipe for a vegetable salad that can be consumed during the vegetable period of a nine-day diet, and it is called “brush”.
To prepare it you will need 1 carrot and beetroot, a few leaves of white cabbage, a bunch of fresh parsley, onion or dill, a teaspoon of lemon juice, olive oil and water.
Raw vegetables must be thoroughly washed and grated, cabbage and greens must be finely chopped. Mix all liquid ingredients and season the salad with the mixture. It saturates the body with nutrients and also removes toxins from the intestines.
The main author's recommendations of Margarita Koroleva are based on simple principles accepted by medicine. The nutritionist recommends avoiding over-salted foods, smoked foods, chips and street food, sweets, pastries and desserts, carbonated drinks and alcohol in your normal diet.
And include in your weekly menu various porridges, boiled meat, chicken and fish, dairy products, vegetables and fruits, seafood, eggs, mushrooms, legumes, dried fruits and nuts.
Thanks to the above nutritional rules, Margarita Koroleva’s method has a weight loss effect on most overweight people.
Compliance with a regimen of multiple meals, organizing fasting days, and maintaining an active lifestyle will benefit both women and men struggling with excess body weight, and helps normalize water and lipid metabolism.
A way to quickly lose weight in a week from nutritionist Koroleva
It is Margarita Koroleva who is the sorceress who helps television stars shine with their stunning figures. For example, it was thanks to her technique that Valeria was able to quickly lose six kilograms.
Her method is based on proper nutrition. In addition, one of the main principles is cleansing the body, which occurs due to large fluid intake.
The Koroleva diet, which involves a strict weekly meal plan and a clear menu, is presented in different variations. Of course, based on the fact that this is a nutritionist, she selects her own method for each person.
However, there are a number of ways to lose weight. The main principle of these methods is that you need to adhere to proper nutrition, as well as a mono-diet.
Margarita Koroleva's diet is a modern, quick way to lose 5-6 kg of excess weight without harming your own health. The diet uses familiar products, due to which, despite a greatly reduced diet, a person feels comfortable throughout the diet.
Margarita Koroleva helped many stars of domestic show business and thousands of ordinary people lose weight. Being a professional nutritionist, candidate of medical sciences, she does not accept radical methods of losing weight that cause irreparable harm to health. All the more valuable is Margarita Koroleva’s diet: it is a mono-diet, allowing you to lose a lot of weight in the shortest possible time, while simultaneously cleansing the body and strengthening it. During the diet, alternating foods from different groups is used, with special emphasis placed on the need to consume large amounts of fluid. As a result, in just 9 days you can improve your well-being, strengthen your immune system, and get a feeling of lightness.
Long-term diet of Margarita Koroleva
This option involves long-term - for several months - adherence to the principles of healthy eating together with a mono-diet. The following rules should be followed:
Drink at least 2 liters of water or green tea per day. Half an hour before meals, be sure to drink a glass of pure natural water. During and after meals, drinking water is not allowed for an hour.
A kefir fasting day is arranged weekly.
During the remaining six days, fractional meals are used. You need to eat at least 5 times a day. Fish and meat can be eaten steamed only once a day. For a woman, one serving should be up to 250 g, for a man - up to 300 g.
Sugar and sweet products, flour products, sauces, and alcoholic beverages are completely excluded from the diet.
You can stick to this diet for as long as you like. This will only benefit the body. Soon enough you will feel lighter, your skin and hair condition will improve, and your well-being will improve. If you strictly follow the rules, the weight comes off constantly, the volume decreases within a week after the start of such nutrition.
Diet of Margarita Koroleva 9 days
The entire diet is divided into three stages:
- three-day mono-diet on rice;
- three-day mono-diet on chicken meat;
- three-day vegetable diet.
Rice stage
3 days of rice mono-diet in Margarita Koroleva’s 9-day diet involves consuming only rice, pure natural water and green tea.
A glass of rice is filled with cold water in the evening. The next morning, the soaked rice is poured into boiling water and cooked for 15 minutes. Thanks to this cooking method, rice will retain most of its beneficial properties.
In the morning, eat a glass of cooked rice. The remaining rice is consumed every hour throughout the day, until 19.00.
Rice has a special place in Margarita Koroleva’s diet, and this is no coincidence. This product contains coating substances, which prevents gastric secretion from being stimulated. A small amount of cooked rice allows you to feel full all day.
Rice is also beneficial because it does not contain gluten, which often causes allergic reactions. Rice contains a large amount of B vitamins, which help strengthen the nervous system and convert nutrients into energy. Vitamin E in rice improves the condition of skin, nails, and hair. Rice lecithin stimulates brain activity.
The combination of all these beneficial properties became the reason for choosing rice for the first stage of Margarita Koroleva’s diet.
Meat stage
The second three-day stage of Margarita Koroleva’s 9-day diet is based on the consumption of chicken meat. 1-1.2 kg of boiled chicken breasts is eaten throughout the day. It is allowed to drink only green tea without sugar and pure still water in an amount of 2-2.5 liters.
Changing products from rice to chicken in Margarita Koroleva’s diet allows you to fill the body with substances contained only in meat, which were deficient at the previous stage. Chicken is a low-calorie product that provides the body with a large amount of protein and essential amino acids. It contains vitamins C, A, E, potassium, phosphorus, zinc, iron. Polyunsaturated fatty acids in chicken meat provide good prevention of heart attack, coronary artery disease, and stroke.
Chicken has a low collagen content, making this meat easily digestible. This is especially important for obesity, gastrointestinal diseases, and diabetes. Chicken protein is quickly absorbed, helps build muscle mass, stimulates cell division, bone tissue building, and mental activity.
Boiled chicken is used in most diets. It is very useful for those who monitor their weight.
Vegetable stage
Three vegetable days are the final stage of Margarita Koroleva’s 9-day diet. Up to 800 g of fresh or boiled vegetables are consumed per day. It is acceptable to eat any vegetables except potatoes.
Portions are distributed throughout the day, eaten every hour until 19.00.
The benefits of vegetables for the body are difficult to overestimate. In Margarita Koroleva’s diet, they add the finishing touch; they are necessary to replenish the supply of vitamins and microelements that are deficient. Vegetables have virtually no fat, but contain a large amount of fiber. Minerals and vitamins heal the body and provide energy. Metabolism accelerates, toxins and waste are eliminated faster.
Vegetable dishes should be consumed every day. This will accelerate bile formation, improve the liver and intestinal microflora. Essential antioxidants, vitamins, micro and macroelements strengthen the immune system. The vegetable mono-diet in Margarita Koroleva’s diet allows you to restore strength and improve your general condition.
- You should drink 2.5 liters of liquid per day - green tea or pure natural water. You can alternate tea and water. In this case, you should not drink food. The main amount of water is drunk before 17.00. The tea is drunk unsweetened, in extreme cases with the addition of a small amount of honey.
- You need to eat little and often. This well-known dietary principle is also very important in Margarita Koroleva’s diet.
- The recommended products provide the body with all the necessary substances. Attempts to introduce even the smallest amount of other foods can reduce the effect of the diet to zero. Independent experiments are not allowed.
- The last meal should be before 19:00.
- When combining diet with exercise, water procedures, massage and self-massage, the effect will increase significantly.
The weight loss technique developed by nutritionist Margarita Koroleva has become popular among Russian show business stars. Its essence lies in following different mono-diets, each of which takes 3 days. The results of such weight loss are truly impressive - weight loss in such a short time (9 days) can amount to 5 - 7 kg.
Read in this article
Positive aspects of the diet
The most important positive aspect of the diet in question is its results. If a person began to adhere to this method of losing weight with a slight excess weight, then the plumb line will be 5 kg. Overweight people lose 10 kg in 9 days of Margarita Koroleva’s diet.
In addition, the following advantages of the method under consideration should be noted:
Disadvantages and contraindications
Among the disadvantages of Margarita Koroleva’s diet, the following points can be highlighted:
Before you begin the process of losing weight using this method, you should consult a therapist. The doctor will conduct an examination,, if necessary, refer to specialists and make a verdict on the advisability of Margarita Koroleva’s diet. Such emergency weight loss is contraindicated if:
- diabetes mellitus;
- any psychiatric diseases;
- severe, severe anemia.
In addition, weight loss is contraindicated for pregnant and lactating women.
Diet requirements of Margarita Koroleva
In order for the weight loss results to be those that the nutritionist promises, you must comply with some of her requirements:
- Every day you need to drink at least 2 liters of clean, non-carbonated water. Moreover, you cannot drink this amount in one gulp; it is recommended to divide it into 8 - 10 doses per day. It is better to drink most of the water before lunch; drinking in the evening is limited due to the high risk of swelling in the morning.
- Breakfast should be included in your diet! In the morning, food entering the body gives impetus to the work of metabolic processes. Without breakfast, there is always a risk of exceeding the daily food intake, and such gluttony leads to weight gain.
- You need to eat every 3-4 hours; feeling hungry is strictly not recommended. Portions of food taken should be small - no more than 250 g per meal.
- Active weight loss requires physical activity. For starters, banal exercises and walking are also suitable, but their duration should be at least 40 minutes - burning fat in the body begins at the 20th minute of physical exercise.
- It is highly advisable to avoid fried foods and limit your daily protein intake (for women, the norm for this element is 250 g, for men – 300 g).
Menu for every day
Nutrition during Margarita Koroleva’s diet is simple - only one specific product is consumed every three days.
First 3 days
The diet begins with drinking only water, rice and honey for three days. Rice should be prepared as follows:
- In the evening, pour 250 g of porridge with cold water.
- In the morning, the water is drained, the cereal is washed at 2 - 3 and put on fire.
- Before direct cooking, add hot water to the rice; boiling time is 15 minutes.
The resulting porridge is divided into equal portions so that the total amount is enough for 5 - 6 meals. No oil, salt, or any other spices or flavorings are added to the rice. Be sure to eat 2-3 teaspoons of honey during the day, but as a separate meal, it cannot be combined with rice or water.
In the first three days you need to drink at least 2 liters of clean, still water.
Second 3 days
These days are fish or meat days, they can be alternated. Margarita Koroleva recommends eating no more than 1.2 kg of boiled meat or 700 g of fish per day. In general, these products can be eaten baked, stewed or steamed. It is important that no additional fat is used. Before heat treatment, you need to remove the skin from chicken or fish meat and remove especially fatty pieces.
The finished dish should be eaten in equal portions 5 - 6 times a day, the last meal of such heavy protein food should be at 18:00. You can and should add any greens to ready-made dishes, but it is better to avoid salt and spices altogether.
To learn how to prepare a dietary meat dish, watch this video:
Last 3 days
Here vegetables play the main role - you need to consume only 1 kg of these products daily. Margarita Koroleva’s diet implies that preference should be given to white and green vegetables from the garden; colored ones can also be present on the menu, but in much smaller quantities. Allowed vegetables:
- and tomatoes;
- cucumbers and zucchini;
- eggplants and;
- carrots and bell peppers;
It is highly advisable to eat at least half of the given amount of vegetables raw; the rest can be baked, stewed, boiled and steamed without vegetable oil, salt and other spices.
To drink, you are allowed to drink green tea without sugar and pure water with honey.
To learn how to prepare a healthy cabbage salad, watch this video:
Fasting week
Margarita Koroleva, in addition to the described diet, recommends periodically 
arrange fasting weeks for your body, which allow you to get rid of 2 - 3 kg of excess weight. This emergency weight loss takes only 4 days - from Tuesday to Friday inclusive.
During the fasting week, you are allowed to eat only the lowest percentage of fat, lean (no more than 100 g per day), a quarter of boiled chicken, fresh cucumbers (no more than 2 pieces) and boiled potatoes (1 piece). The quantity of these products is calculated for one day.
The last meal should be no later than 20-00 and consist of ½ glass of low-fat kefir. The products are eaten without vegetable oil, salt and sugar. On the days of the fasting week, meals should be fractional (6 - 8 times a day), and the drinking regime must be observed - at least 2 liters of clean still water per day.
Water is an important element of weight loss
Nutritionist Margarita Koroleva insists on the need to drink the right amount of water every day both while following the diet and after leaving it.
At least 2 liters is exactly the body’s daily need. It cannot be replaced with compotes, tea and coffee.
Water helps remove toxins and waste from the body, participates in the process of normalizing metabolic processes, and relieves swelling.
About Margarita’s works and their benefits for losing weight
Margarita Koroleva not only developed her own nutrition system, which allows her to lose weight within 9 days! It helps even very busy people get their bodies back into shape. The nutritionist has released a “Food Diary” - a kind of practical guide, made in the form of a diary. It contains various sections, tables, diets and recommendations, which together help you create a weight loss schedule and strictly adhere to it.
A fasting week is an emergency option when you need to get rid of 2 - 3 kg of excess weight. It is good because it can be performed once every 2 months, which allows you to constantly maintain body tone.
Margarita Koroleva’s diet is quite strict, but effective. Those who can withstand it will certainly be surprised by the results, and in the future the resulting weight can be easily maintained.
Useful video
About Margarita Koroleva on how to lose weight forever, watch in this video:
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