Instructions
If you want to dramatically change your life, start doing something you've never done before. Change your daily routine, if you haven’t played sports, take up exercise, you’ve been wanting to take a walk around the city for a long time, take a walk. Stop putting off what you have in mind. If you don’t like classical music, go to the Philharmonic or watch the Culture channel. Fill your life with new impressions, and maybe what you didn’t like will become your new hobby or, on the contrary, will tell you that not everything is so bad in your life, you’ve just become a little bored.
In general, for changes to bring positive changes, first understand what exactly you want to change in life. To do this, set aside a few hours when no one will disturb you to be alone with yourself. This could be a walk with your beloved dog or a pleasant time in nature; after all, at home you can always find an opportunity to hide from everyone. Left alone, allow yourself to understand what is happening inside you. Try to understand what specifically doesn’t suit you in life, what you want to get rid of. Listen to the thoughts that arise in your head.
Write down on a piece of paper, in priority order, what needs to be changed. Next to each item, write what you will need for this and whether you have it. If you want to open your own business, draw up a business plan, decide on the amount of initial capital and think about where you can get it. Look for ways to get promoted without the required amount. If you are into knitting and would like to sell your products, you can start by selling your products through social networks and online stores. As soon as the required amount is collected, you can open your own store. In other words, start drawing up a plan on how you can fulfill your desire, no matter how incredible it may be.
Starting today, start saving at least 5% of your earnings, not for a “rainy day,” but rather, for development. Having money will give you confidence when making any decisions that may affect not only you, but also those around you. And in any case, you will stop depending on others.
If you don't work, start looking for a job. An adult must provide for himself. Do not strive to immediately get a well-paid job; without experience this is impossible. But there are always professions that will give you the opportunity to grow up the career ladder. Choose an interesting field of activity for yourself and who knows, maybe you will become a real professional in it. Attending interviews will be a real challenge for you and will bring a wide variety of emotions into your life.
Sign up for a foreign language course. Knowing English, Chinese or German will not only increase your chances of making a career, but will also help improve and preserve your memory for many years. Learn programming, the art of photography, start writing books or drawing, look for yourself. The main thing is to do something you have never thought about before. Or maybe, on the contrary, we dreamed of it for a long time, but couldn’t do it.
And if you really want to find love, start going to places where there are always a lot of representatives of the opposite sex. Think about what kind of person you want to see next to you and go where he definitely happens to be. Increase your chances, the more people surround you, the sooner you will meet your love.
So that changes in life do not bring problems, it is best, having decided what exactly you want to change, to immediately find ways to deal with possible difficulties. If you decide to find another job, make sure you have money while you look for a new job, especially if you have loans. If you are planning to move to another city, leave your new phone number with your loved ones. And when you get to a new place, be careful, do not trust strangers and do not fall into the clutches of scammers, especially when renting housing.
note
Do not rush to despair if, due to existing obligations, you do not have the opportunity to quit your job right now, move to another city, go to study where you want, or open your own business. If you dedicate every day to future changes, your life will already begin to change, and very soon you will be able to achieve your dream. Save money, learn a foreign language, study the area of business in which you want to open your own business, draw pictures, write books or take photographs, in other words, hone your skills so that in a few months you can declare yourself, for example, as a new artist, businessman or writers.
Don't be afraid to change anything in your life if that's what your heart and soul want. Otherwise, you will have to live, betraying both your soul and heart....
☀ Sometimes it may seem that in order to change your life, colossal large-scale actions are required. But there are small steps, most of them are simple, and taken together they give the desired positive result.
☀ Stress, tension, emotional burnout - there are many names, but the essence is the same. Each of us at least once discovered that we were driven into a corner with no way out.
☀ We set ourselves a goal: lose weight, learn a foreign language, learn to dance. But a week or two passes and our enthusiasm wanes. Why do we find it difficult to stay motivated? And what can we do to strengthen our willpower?
☀ Most believe that they can change their lives for the better through their own efforts. But for some reason, most often we do nothing, but simply wait for changes to happen on their own.
☀ I have a law - it’s called “feet in the water”. Every three to five years you should sit on the bank of the river, put your feet in the water, do nothing, sit and think: what have you done over the years?
☀ Everything that unexpectedly changes our lives is not an accident at all... 1. First of all, value yourself and your time: learn to say “no”, close a boring book, quit a bad job, say goodbye to people for whom you no longer care feel...
☀ It is impossible to transform your entire life in one day! Changing it is a process, a path that we have to go through step by step. Our experts describe its main stages.
☀ Does each of us have the opportunity to find the life that suits him? Are we always able to change the situation?
☀ Between daily work and difficult family life, many of us devote too little time to ourselves. How do we know if we are managing these rare moments well and satisfying our deepest needs?
☀ Change is the main constant in our lives. Sometimes it is a way to survive in a changing environment (when change is a response to an external threat). Sometimes it’s a way to overtake everyone (when change is an opportunity).
☀ One day a bird accidentally flew into the room. The man decided to help her and let her out the window to freedom. But she was afraid of him.
☀ Your parents and grandparents raised you in such a way that you became absolutely sure that in order to get something, you need to work hard, sweat, deny yourself everything and overcome a huge number of obstacles on your way all your life.
☀ As psychologist Abraham Maslow once wrote, “the most beautiful destiny, the most wonderful luck that can ever happen to any human being, can be sacrificed for the right to do what you passionately love to do.” 
☀ Rejoice at every change in your life. Most people are afraid of change. For them, it is better to live in the dull monotony of everyday life than to face new challenges in today's rapidly changing world. By deciding to have new experiences in life, you get the opportunity to feel happiness again. Start with what you especially want. Make changes in your life, this is the best thing you can do.
☀ Development is only possible outside the comfort zone. It's time to learn to accept and manage the feelings that make you uncomfortable.
📖 A wonderful Christmas story for the soul, when you don’t want serious books, but want only one thing - to rest your heart and get a lost, unique feeling of an approaching miracle. This magical story, designed to become a real antidepressant, is thoroughly saturated with the smells of delicious baked goods, replete with atmospheric New Year's lights and felt with the romantic emotions of the main characters.
Many people mistakenly blame others for their own failures. Women believe that their husbands and children are to blame for their failed careers, as a result of which the ladies became housewives. Men blame their parents for not forcing them to get a higher education. These are just examples of when a person is not able to take responsibility for his own life. But in vain, in all cases you need to rely only on your own strengths, without relying on outside help.
Step #1. Watch your diet and habits
No wonder the Chinese proverb says “You are what you eat.” Follow it, watch your own diet, eat only healthy foods, give up unhealthy snacks and fast food. You don’t need to make huge changes to your daily diet; just replace carbonated drinks with green tea and packaged juices with fresh juices. It would be a good idea to give up white sugar, coffee, alcohol and sweets. Smokers should quit their addiction forever. This one step can change your life 180 degrees.
Step #2. Get rich spiritually
Read useful literature, watch documentaries and attend seminars. From books, choose the psychology of personal growth and communication, fiction, natural science and business, history, sociology. Make it a habit to read one book a week.
If you don’t have enough time or you work a lot on a PC (your eyes get tired), download audiobooks from the Internet. Listen to them on your way to work, while doing household chores, while visiting stores. If you count, about 50 books are published a year, believe me, this will significantly change your life. You will become knowledgeable in many areas of life, will be able to carry on a conversation in any situation and will begin to attract “helpful” acquaintances.
Step #3. Develop financially
Do you consider yourself self-sufficient? Great, but that's not the limit. Do you really think that famous millionaires stopped there? No, they continued to work, earning a name for themselves, so that the name would later work for them. Take your example from such people.Wake up in the morning with the thought that today you will surpass yourself yesterday, achieve more. Do you drive a good car? Well, there are much better cars. Have you saved up for your own apartment? Save up for the next one. Ask for a promotion at work; if they refuse, go work for another company. Don't stand still.
People who have neither an apartment nor a car are especially not allowed to stop. List in order of priority what you need to achieve this year. Set a goal and move towards it. Hang the list on the refrigerator; if you want to eat, you read it; you decide to have a snack again; you read it again. If you think you don't earn enough, dedicate every day to looking for additional income.
Step #4. Get rid of unnecessary things
Open the closet and try on every item in it. Throw away or give away anything that doesn't fit perfectly. There is no need to store trash, learn to get rid of it. Clear out your closet, balcony, or other place with unnecessary junk.
Tidy up the shelves, remove the old figurines that are there “for furniture.” Leave only what you really like. Believe me, you will experience an inexplicable surge of strength after you take the last package to the trash container. Update your wardrobe regularly: buy a new item, throw away the old one.
Step #5. Find yourself
The unknown is tiring and exhausting. A person who does not know what he wants from life is doomed to failure. Do you wake up every morning and go to a job you don’t like? Do you spend 6 days a week at work? Make a difference. Start looking for a better paying profession. Perhaps you have a passion for construction or car repair, or perhaps you are an avid fan of information technology. Find your place.
Many people spend their whole lives in despair, wanting to start enjoying what they do. It’s true what they say: “The best job is a highly paid hobby.” Strive to wake up in the morning with a smile and look forward to a productive day. Try yourself in different areas, you will not realize your potential until you find out what exactly suits you.
Step #6. Improve yourself
Have you been planning to learn a foreign language for a long time? It's time to act. Explore the city's language schools and attend an introductory lesson. In addition to the fact that knowing the language allows you to freely travel around the world, this skill increases your salary by 45%. It is only important to find an employer who needs a qualified employee.
For example, compare the number of Internet users who speak Russian and English. The first are about 50 million, the second are more than a billion. Nowadays, knowledge of English is not only a whim or a sign of the intelligentsia, its study is becoming necessary for general development and communication.
Step #7. Play sports
It's no secret that sport significantly improves morale. Men should sign up for a boxing, karate or kickboxing class, and a visit to the gym would be a good idea. Set a goal to pump up your back or abs in six months, make a bet with your friends. If you don't do it, you'll end up being an empty talker.
For girls there is a wider range of directions. Find out everything about Pilates, callanectics, stretching, half-dance, yoga. Choose the option you like and sign up for a trial lesson. Lovers of intense training should pay attention to water aerobics, step and gymnastics. Sport not only tones your body, it makes you feel like a confident person. There is no need to be embarrassed by strangers or afraid of failure, you will succeed.
Step #8. Watch your appearance
Untidy clothes in spools or worn jeans say a lot about a person. Don't put people off with your appearance. Girls need to regularly visit a manicure and pedicure specialist, as well as have their roots tinted and ends trimmed. Get your hair done, buy nice clothes. Watch your figure, go on a diet if necessary. Instead of wearing tracksuits and sneakers, wear high heels and dresses/skirts. As for men, shave regularly and wear only clean and ironed clothes. Watch your body, don't grow a belly.
Step #9. Plan your weekend
No need to lie on the couch all your free time. Go to a barbecue with friends or take a walk along the river, visit an art exhibition or museum. In winter, go skiing, skating, and master snowboarding techniques. In the summer, rent a bicycle or skateboard; roller skates will do. Go to the cinema, visit your family, sit in a cafe with friends.Strive to do something new every weekend, explore the world around you. Share new impressions, take photos. The more you learn, the more interesting life will become. After a certain period of time, you will no longer be able to sit still, and this is fraught with changes for the better.
Stop playing computer games completely. They take up a lot of time, but do not carry any meaning. Replace virtual communication with real one, stop constantly being on social networks. In these ways you are wasting your life. Imagine how many useful and interesting things you can do with hours spent on the Internet.
Step #10. Learn to say “No!”
Don't let others manipulate you, don't follow the lead of your friends and family. Do you feel like your friends are using you for their own purposes? Point out mistakes to them, don’t be afraid to express yourself directly. Speak clearly and delicately, without raising your voice. There is no need to feel guilty when you refuse someone. You are an individual with your own principles and beliefs. Let others understand this. Become independent from the opinions of others. Spit on everyone who says you won't succeed. Surround yourself only with bright, kind and successful people.
Only you can change your life. Get your diet in order, give up bad habits. Enjoy your weekend and learn something new every week. Read books, develop in terms of material wealth, look for yourself. Take unnecessary things to the trash, surround yourself only with successful people.
Video: how to change your life yourself and become happy
Determine your position in life, choose a goal and boldly move forward. Avoid any negative information and expression of negative emotions. It would be good if you were surrounded by more successful and kind people.
Temporary failures should not throw you off balance; you should never get upset; it is better to try to learn a life lesson from what is happening. You must believe in your strength and your success.
Don't get hung up on the question of how to attract luck and success into your life. Start thinking positively (even if it doesn’t work out right away) and take action. Never give up. Even if you get sick, don’t despair, don’t let the blues get the better of you - this will only make your health worse.
Never accumulate anger, resentment and anger within yourself. These are negative emotions that interfere with happiness. Get rid of these feelings immediately. But just don’t take out your irritation and bad mood on those around you (loved ones, family or colleagues), but do, for example, do some spring cleaning. Active activity will help you survive any troubles. A walk in the fresh air will also be effective. For some, simple idleness helps. Finding peace of mind at home - what could be easier? You just have to lie on the couch or sleep for a few hours, take a relaxing bath, listen to pleasant music, read, watch your favorite movie or TV series - your mood will noticeably improve, and there will be no trace of negativity left. Our brain will hide away everything unnecessary, while leaving only useful information - this is how we are designed.
How to organize your life and inner world
Without regret, throw out all garbage and junk from your home. Keep your workspace tidy and your head clear, free of bad thoughts. Try to make your work a joy, and don’t forget to get plenty of rest. Remember your personal space and do not violate the boundaries of others. Respect people. Give up TV and devote more time to reading (but only decent literature) and self-development.
If you are haunted by guilt, do not be afraid to be the first to ask for forgiveness. And if for some reason this is no longer possible, then forgive yourself.
Buy an alarm clock with a pleasant melody and don’t jump out of bed in the morning as if on fire. Allow yourself to spend a few minutes in pleasant thoughts. Stretch, smile, think about the day ahead, imagine the good moments that lie ahead. It will take no more than five minutes. Look out the window and try to enjoy any weather - bright sunshine, snowfall, or downpour. Over time, this will become a habit, and you will leave the house in a good mood even in bad weather, not paying attention to the wind, cold or pouring rain.
How to fill your life with joy and positivity
Radiate joy every day, no matter how hard your soul is. Positive emotions will return a hundredfold. Despite the burden of problems that all humanity faces, it is important to remain optimistic in everyday life and share your warmth with others. Try to provide at least a little help to those who need it. But don’t expect huge gratitude and praise in return. People easily forget about the good deeds of others and do not always repay with kindness. One must be lenient with such human nature. When doing something good for someone, do it simply because being kind and generous is much better than being evil and greedy.
Anger, envy, hatred are imprinted on our faces. And if you don’t change for the better, you may soon become afraid of your reflection in the mirror. Help others not only financially, but also spiritually. Sometimes simple words of support or a sincere conversation mean more to a person than material wealth. It’s easy to forget the bad, but never the good.
Most people don't like something in their life; something goes wrong, something doesn’t go well, and many people have a question: “ How"; what is needed for this, where to start, and is it even possible? change your life???
If you read the article to the end and think a little, you will understand that everyone, if desired, can change your life for the better, and from “frogs turn into princes (princesses).”
The image, of course, is taken from fairy tales (for example, about Cinderella), but in fact, anyone can make themselves happy. No miracles and magic, no magic.
How to change your life
Before answering the question: "How to change your life", think about what exactly you don’t like in real life; How do you imagine a future better life in your imagination, and if you imagine that a good life is 100%, then what percentage do you live now?Because our life is not only the entire period from birth to death, but also any other moment, situation, moment of life, and all life consists of these situations, then in order to change your life for the better, you need to change short life moments that, like bricks, build everything building of our life...
Those. a person's happy or unhappy life consists of happy or unhappy life situations... moments, instants... from them we must begin to change our lives.
How to change your life for the better - from frogs to princesses (princes)
If you have determined for yourself that you are a loser (“frog”), you are unlucky in life and you are chronically unhappy... especially if your unsuccessful situations and unhappy moments in life are repeated, i.e. if your thoughts, feelings and emotions, behavior are approximately the same in similar situations, then you have a life scenario programmed in childhood.
And in order to determine and move from “frogs” to “princes” (“princesses”), you need to determine your scenario and change it...
How to change your life - where to start
So, if you notice that you live according to a script (according to a program) and want to understand how to change your life, naturally for the better, then take three similar life situations in which something is not going well for you and you are worried... for example, you suffer from loneliness: you cannot meet a guy or girl; Other people do not understand you and do not accept you, you cannot make friends; You are afraid to communicate (you are shy and timid), maybe you feel afraid in society or in front of the public... whatever, the main thing is that this is not entirely adequate and natural in the situation “here and now”...And you understand, in order to change your life and get rid of loneliness, you need to start relationships, close relationships (in the emotional and psychological sense). But your internal scenario, subconscious attitudes, your deepest beliefs, which cause various negative emotions, including fears and anxieties, do not allow you to do this.
Then you take one of three similar situations, for example - “I can’t come up to meet you because I’m afraid or embarrassed”..., and work them out in your imagination, in fantasy, visualization... (you can use relaxation methods to help: psychotraining according to Silva or self-hypnosis techniques).
Imagine in your imagination, very brightly and colorfully, how, for example, you are going to come up to meet someone - at first everything is going well, a good mood and a desire to act, and then... something clicked... and you were scared or shy, and, accordingly, did not come up to a person...
Now, re-watch this video in your head, but not all of it, but until the moment of “click” - remember this feeling of clicking...
Then, take another similar situation, when you couldn’t get to know each other because of fear and embarrassment, for example... this time they approached you, but you were so scared that you closed in on yourself and couldn’t say anything intelligible... and with this behavior they scared you away person... Also, play the film in your head until it “clicks” - it’s about the same as in the first situation - remember it...
Take another situation from life..."wind up" the video until it "clicks" - remember...
Return to the first situation and watch your “inner movie” until the “click” moment, but after it, come up with a new ending with a new emotion, for example, how great everything turned out for you - fix in your memory a new emotion after the “click”... Do two more new endings to this situation.
Then, do the same with the other two situations from your life - in total you will get 9 new “movies” (three for each situation) ...
If you feel a real new emotion, for example joy, living it in fantasy (like actors using the Stanislavsky method), and fix it in memory, then you will only have to complete this work of changing your life in reality...
Now, your switch (anchor, or “click”) will automatically trigger a new good emotion, which will give you the opportunity to make acquaintances and stop feeling lonely...
After several repetitions - almost like a reflex in Pavlov's dog - your life scenario of loneliness will be replaced by a new, successful scenario, i.e. You can change your life for the better…
If you cannot do it yourself, but very want to change your life for the better: to become lucky, successful and happy, then SIGN UP FOR PSYCHOANALYSIS, and after a few online sessions your life will noticeably change and improve... I PROMISE YOU!!!
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