Instructions
Start with “moving the void” exercises. Look anywhere and subconsciously “move the void.” This will teach you to concentrate your attention and gaze.
Try to relax your body muscles, but your arms should still move. Exercise persistently until the tension in the muscles during movements subsides.
Start practicing moving material things. Take a small piece of paper and fold it in half perpendicularly twice. Insert a sewing needle or pin into the lid, plug, lump. Place a folded piece of paper on the middle of the needle.
Try to focus on the solar plexus, feel with your hands how the warmth moves from it. Feel the slight tingling and warmth on your fingertips. If you turn your palms towards each other, you should feel some tension, as if there is an inflated balloon between them.
Relax, sit comfortably. The place for the exercise should be well lit. Bring your hands to the piece of paper and, concentrating, try to turn it over with the power of your thoughts.
At this moment, don’t think about anything, relax, get all thoughts out of your head, breathe deeply. You just have to want the leaf to turn and see this process internally.
Don't get discouraged or doubt your abilities. If you don’t succeed right away, then rest assured that success will come after three to five days of constant training.
Remember: the most important thing in this matter is faith in yourself and your abilities. If you are confident in yourself, you will definitely achieve the desired result.
Video on the topic
Sources:
- how to move with your mind
In the world we are familiar with, the skill of movement, or, is nothing more than an illusion. Simply put, focus. In order to demonstrate such a trick, for example, to your children, you don’t have to be Copperfield. Let's try to move an object mentally at home.
You will need
- - powerful magnet
- - table or board
- - a small metal object
Instructions
Video on the topic
note
Not all metals and alloys are susceptible to magnetism. Choose products that attract well.
When demonstrating a trick, try not to touch the magnet on the inside surface of the table, this can ruin everything.
If the table is quite thick or has any technological protrusions, this may complicate the task. Dining tables consisting of only a table top and legs are ideal.
Helpful advice
Lean closer to the object of “telekinesis”, make distracting movements so that the viewer does not pay attention to the left hand.
Alternatively, a magnet can be attached to the knee. In this case, both your hands will be free, but you will lose some freedom of movement of the object.
Telekinesis is the ability to move items with just the power of thought. More than once, scientists have described cases of non-contact movement of things, but they could not give a scientific explanation for these facts. Most often for the ability to move items thinking, as well as playing music, requires a certain gift, but this can be achieved through hard training.
You will need
- - a plastic cup;
- - match;
- - thread.
Instructions
First, take care of yours. Perhaps there were already people in your family who owned . Ask yours and your grandparents. If you are lucky enough to have paranormal owners in your family tree, it will be much easier for you to move items without touching them. In addition, you can even do without training, since your abilities can awaken at any moment.
If it’s not found in your family, don’t be upset, you can achieve everything on your own. Find some point (if you have new wallpaper without stains, draw it yourself) and concentrate your attention on it every day for 15 minutes. You should sit comfortably and be relaxed. Imagine that rays are emanating from your eyes and resting on a point.
After you have learned to concentrate your attention without any problems, complicate the exercise. Now look continuously at the point, while rotating your head. If this exercise was easy for you, draw on the second point slightly lower than the first and, concentrating on the top, smoothly move your gaze to the bottom. You should have the feeling that your gaze is glued to the top point and is pulling it down.
Take the plastic one and place it in front of you on a hard chair. At the same time, sit on the floor. Making passes over the glass (which ones exactly - your intuition will tell you), use the power of thought to move it from its place. If you do this exercise carefully and regularly, results should appear within a week.
Take a match, tie it by a thread and hang it up. Now, making passes with your hands, try to make the match turn around its axis. The result should also appear within a week.
Once you have successfully mastered the exercises of moving a plastic cup and a match, you can move larger items, guided by the same principle.
Sources:
- How to learn telekinesis
- how to lift an object with your mind
Concentrating attention and thoughts requires a lot of mental energy. Any external stimuli can distract a person from the object of concentration. It can also be difficult to concentrate when doing routine work. Special exercises and a fresh look at familiar things will help you maintain a steady interest in the problem you are considering.
Instructions
An important factor for concentration is the absence of external stimuli. When you are reading a book, writing or thinking about something, any sound or movement can distract your attention. It is most difficult to concentrate in crowded and noisy places. If you work at home, and your loved ones are watching TV, loudly and constantly asking questions, you will not be able to fully concentrate on the task at hand. Try to isolate yourself as much as possible from external irritants. Find a secluded and quiet place where you can be more productive. If you can’t find a place, try to mentally isolate yourself from the events happening around you. Imagine that your head is in a large glass ball, and all external sounds bounce off it without reaching your attention.
When you need to concentrate on routine work or a boring lecture that doesn't excite you, try to find something new in it. Look at familiar things from a different perspective. Let's say you're listening to the tenth report at a conference, your attention wanders and thoughts left in an unknown direction. Imagine yourself encountering the topic presented for the first time, as if you accidentally walked into the hall. Find points in the report that might interest you. This may be a different opinion from yours on things already in place, some previously unstudied figures, facts and formulations of terms. You may be interested in the speaker's unusual speaking style and ability to access complex material.
Learn to concentrate thoughts special exercises will help. Place any object in front of you - an apple, a vase, a matchbox or a watch. Focus your attention on the selected object. Look at it from different perspectives. Pay attention to color, volume, shape, sensations when touching an object. Try to keep your attention clearly and think about the subject for at least two minutes. As soon as you notice that your attention has moved away from the object of concentration, gently bring it back and continue the exercise. Do the exercise every day for 5-10 minutes. Soon it will be easier for you to control thoughts.
Concentration - the ability to fixate attention at one object for a certain period of time. However, the pace of modern life, the abundance of information and routine tasks often make it difficult to concentrate on one thing. This especially affects work or study. How can you learn to push everything unnecessary into the background?
Instructions
Create the right environment. The first step is to minimize your exposure to distractions. For some, it’s a working TV or loud conversations around, someone can’t refuse social networks, and for others, order in the workplace and a comfortable chair are important. Having figured out what prevents you from concentrating the most, it will be much easier to create a comfortable environment: turn off the TV, turn off Internet access, remove unnecessary things from the table, or get comfortable.
Take care of your health. It is impossible to work at full capacity without feeling very good. Even a minor headache can lead to decreased levels of concentration and performance. The ability to concentrate also deteriorates due to chronic stress. After all, it is during sleep that the brain cells necessary for... To avoid psychological decline, try to sleep at least 7-8 hours a day.
While reading a continuous text, it becomes scattered and it becomes difficult to assimilate what you read. In this case, you can draw up graphs, diagrams, mental maps or thesis plans. The brain, busy processing the information received, finds it much more difficult to be distracted by foreign objects.
The work doesn't always deliver. Therefore, there is a great temptation to push an unpleasant or tedious task into the back drawer. The ability to focus is closely related to self-discipline, as well as the ability to achieve goals. At the end of each working day, make a to-do list for tomorrow and try to stick to it. Persistence in this endeavor will lead to the fact that you will be able to regulate your attention yourself and direct it to one or another object.
Prolonged concentration leads to fatigue. This is due to overstrain of certain areas of the brain. Therefore, to maintain good performance during the working day, be sure to take breaks. Take it from the school schedule. Organize hourly “changes” of 10-15. The main thing is not to sit in the same place while talking with colleagues or playing a computer game. It’s better to take a walk, stretch your muscles, massage your neck or do eye exercises.
Video on the topic
Ability to move distance, or telekinesis in scientific terms, has been described more than once by scientists and shown in thrillers and science fiction films. There is still no clear opinion as to why items moving. Most often, this ability is innate, but through hard training it can be learned.
Telekinesis is the human ability to move objects in space or change their shape using the energy of consciousness. Telekinesis can be an innate or acquired ability. There are some exercises to develop this ability.
The term telekinesis was first used in 1890 by the Russian scientist A.N. Aksakov, he investigated paranormal phenomena.
From time immemorial, the abilities of telekinesis have thrilled humanity. It is known that ancient yogis moved objects with the power of thought. Nowadays, these abilities are manifested among representatives of the younger generation.
Sometimes the abilities of telekinesis are demonstrated by people who have never heard of yoga or any other spiritual practices.
Sometimes telekinetic abilities can appear in people who have survived a lightning strike or electric shock, or who have suffered serious illnesses. This means that sudden movement triggers the possibilities that are hidden in each of us.
The question of how to learn telekinesis worries many people who want to acquire this ability. But we must not forget that this is quite difficult and requires a lot of effort. You need to start by learning to control your consciousness. It is necessary to acquire the skill of relaxation and be able to stop the internal dialogue. When you begin to learn this ability, you will have to face a lack of subtle energy in the body. To solve this problem, recharging and energy development should be practiced.
Then you need to learn to concentrate and activate the energy potential at one specific point. This is called energy storage. If you are thinking about how to learn telekinesis, there are several ways. You need to meditate for about half an hour every day. Meditation helps strengthen mental activity. Every day you need to devote about half an hour to micro-psychokinesis.
One must always maintain positive goals and exercises must have noble intentions. You constantly need to visualize and focus on different images for a long time. You definitely need to find peace and inner harmony. Self-confidence is very important; it is an integral part of self-realization. Don't give up after the first try, remember that everything takes time. This activity requires a lot of energy. If you feel tired and exhausted, you need to stop, rest and restore your energy. Otherwise, mental and physical health problems may arise.
After success with precision instruments, you can begin to practice on compass needles, pencils or matches.
Moving objects with the power of thought - is this a fairy tale or is it reality? Nowadays, a lot of attention is paid to this phenomenon; we can see programs about telekinesis on TV, read about it in magazines and on the Internet. But how do you understand whether you can learn to move objects yourself with your gaze or thought? Researchers unanimously claim that telekinesis is an as yet untapped ability of our brain, and anyone can learn it. It just takes a lot of work on yourself, time and patience.
What is this?
Telekinesis is the ability of a person to move objects without touching them. From Greek this word is translated as “movement at a distance”, and this name contains the whole meaning of the phenomenon. In another way it is called psychokinesis - this word is translated as “soul, breath.” History knows examples when a person could move objects with the power of thought.
Let us remember the well-known Ninel Kulagina - this woman moved various objects without touching them. She used her psychic energy and proved to scientists that it was possible. The research results stated that when the object moved, thin and shiny dotted lines appeared near her fingers, which were recorded by the equipment.
This is what psychic energy looks like, and everyone has it, you just need to learn how to use it, and this will require the ability to concentrate and direct the energy to one point. This can be achieved through training.
How does the fact of telekinesis occur?
Objects move due to mental efforts directed at them for the following reasons:
– The brain generates a signal and directs it precisely to the target.
– Consciousness controls and controls the nervous system.
– The internal reserves of the body are activated, currents are generated that are directed to the object and move it from its place.
What does a person feel at the moment of making a volitional effort to move an object without contact?
Let's figure it out. Firstly, at first he concentrates his gaze on an object in such a way that one day he begins to see more, as if covering the entire object with his gaze - this is how monovision appears.
A person in this state can feel an object with his whole body, see what is underneath, inside, and so on. After this, noise begins to increase in his ears, everything inside him goes into a tense state, but his body remains outwardly relaxed.
He feels the energy that, originating in the head, passes into the solar plexus. The world turns into a blurry picture, the outlines become unclear - this is a state of trance. For a person, it is as if the border of reality is moving away, the sounds become quiet for him and go into the background, the white noise is growing.
At this moment, the person’s body and the object that he wants to move go into a state of resonance. It is now that it can be moved by the power of thought by directing a flow of energy towards it.
In 5 minutes at home
Telekinesis requires a lot of energy, and you should be prepared to be very tired after training. If this does not scare you, then it is quite possible to learn how to move objects with the power of thought at home.
There are exercises that will take you no more than 5 minutes, but will effectively work to develop your abilities. But first, remember the simple rules - never start exercising if you feel bad and before starting exercise, throw unnecessary thoughts out of your head so that nothing distracts you.
This may not happen right away; in order to learn to concentrate and free your consciousness from everything unnecessary, many experts recommend doing yoga or meditation for some time before learning telekinesis.
The following exercise will help you quickly learn telekinesis at home. Its purpose is to accumulate energy. Sit comfortably and place your palms opposite each other.
1. Imagine how energy flows pass through you, and energy accumulates in the solar plexus. Feel a slight tingling or warmth as it moves through you. After this, send energy into your palms and imagine how it moves from one palm to another, flowing through your wrists and shoulders.
You only need 5 minutes to do this exercise, and if you do it regularly, your telekinesis abilities will increase noticeably! Over time, you should spend a little more time on it, and you will see how your energy increases.
2. The next exercise also takes 5 minutes, but it must be done regularly. Sit in front of a mirror or ordinary glass, mentally draw a black dot on it and concentrate on it. Imagine how golden streams of energy come out of your eyes and the bridge of your nose and gather at this point.
Remember that at this moment you should be very comfortable, nothing should distract you. Over time, you should move on to the second part of this exercise - start rotating your head without taking your eyes off the point. At the same time, try to keep the rays of energy there, as if chained to this place.
Then, after a couple of weeks of such training, imagine two points and move your attention from one to another. Try to feel the effort so that it seems to you that you are moving the same point with the effort of thought.
Fast and easy
To master telekinesis in all its perfection, you will need long training, but you can easily try to test yourself for your inclination towards it. That is, everyone has abilities, it’s just more difficult for some, easier for others, like any science.
1. So, take a plastic cup and place it on the table in front of you on its side. Sit in front of him, concentrate, breathe deeply. Try to immerse yourself in a state close to trance; meditation techniques can help with this. Throw unnecessary thoughts out of your head, focus on the subject in front of you.
Now try to gather all your energy and move the glass with maximum effort of will. Nothing succeeded? Dont be upset! Everything has its time. Change the position of the glass and try again. Even if you don't succeed right away, don't stop trying. If you exercise regularly at least three times a week, one day you will achieve something.
2. Another way to learn to move objects with the power of thought is to practice concentration. Draw bold dots on a piece of paper and hang it on the wall at eye level. One of the points should be higher and the other lower.
Concentrate first on the one below, and then slowly move your attention to the top, then back. Do this for several minutes. It’s good if you hang such a piece of paper in front of your desk and do this exercise several times throughout the day.
3. An exercise with a match will also help in mastering telekinesis. Fill a deep bowl or saucepan with clean water, you can take boiled or running water, but ideally it should be spring water.
Now throw a match there and start concentrating on it. Direct all your energy, all your will towards it. Imagine rays of energy emanating from your eyes, pushing the match and causing it to move in the water.
4. A good way is to exercise with a pen, pencil and thread. Take the listed items, tie a feather to one end of the thread, and a pencil to the other.
In addition, you will need a regular jar on which you need to place a pencil so that the feather hangs down and rests on the thread. Now you need to concentrate on the feather and try to move it with energy. Do not come too close to the structure, then it will move not from energy, but from your breath, and such an action will not bring results.
Exercises
To master telekinesis, it is useful to conduct energy practices. One of the exercises is carried out as follows: you need to close your eyes and relax, feel how the entire space around you is permeated with energies.
1. Try to grab, catch one of the streams, breathe it into yourself. Now exhale, trying to direct the energy into your own hands. Feel how it passes through you, how it enters your palms, into your fingertips, pulsating there.
2. Connect your palms, separate them, bring them closer to the object you want to move - at first it should be something light - a feather or a pen cap. Move your palms over the object, to the side of it, touch it lightly, and then move your hands away.
3. Try to feel the warmth, the tension between it and your skin. Then take a deep breath and exhale, relax. Repeat all over again, and so on several times.
– An exercise called "Moving the Void" Relax, free your head from thoughts, sit comfortably and concentrate on one point.
Look at this point continuously and concentrate your energy on it. Now imagine that you are moving a block of air from this point to another with the power of your thoughts. Move the void several times a day.
– Another interesting exercise – pin movement. Take a plastic lid - preferably from a jar, it's softer - and a pin. Insert a pin into the center of the lid so that it is in a vertical position and does not fall off. Place the structure in front of you and continue to focus on it.
Apply all your will to move the pin at least a little, to rotate it around its axis. If you do this regularly and channel your energy correctly, over time your efforts will be rewarded.
You can even try to move a piece of paper with the power of thought. To do this, take it and place it at eye level, for example, on a shelf. Now focus and direct energy towards it, trying to turn it over. Most likely, you won’t be able to do this right away, but it’s quite possible to slightly move or move the leaf.
If you are sick or tired, do not start exercising under any circumstances - this will waste valuable energy that could be spent on recovery. Before classes, try to relax, listen to calm music, take a bath, light an aroma lamp.
To concentrate and direct your energy to one point, you need to free yourself from worries and everyday worries that distract and take away your strength. A simple meditation can help with this - sit for 5-10 minutes with your back straight and eyes closed and breathe deeply.
Imagine how golden energy is concentrated inside you, how it fills every cell of your body. Relax all muscles in stages, starting from the top of your head to the tips of your toes. At the end of the meditation, take a deep breath and open your eyes. Now you are ready to exercise.
There is a theory that telekinesis can be uncontrolled. So don’t be surprised if, during the period when you started exercising, during quarrels or arguments in your house objects fall of their own accord, things move.
This phenomenon has been known for a long time, it is called poltergeist, but in fact it is the uncontrolled energy of a person, with impulses and emotions breaking free.
Due to nervous shocks, the human brain enters a special state in which it can direct energy in such a way that the effect of telekinesis is created. Therefore, be careful in your experiments and try to be as nervous as possible, because this can lead to injury!
Telekinesis is a classic ability of fantasy heroes. However, few people know that this effect is based on a real-life practice that can be mastered by people with innate psychic abilities.
At all times, there have been many rumors about moving objects with the power of thought: this ability was attributed to witches and sorcerers, shamans and Buddhist monks. Several cases of telekinesis have been scientifically registered and studied at the Brain Institute: scientists have found that the movement of objects at a distance is possible if a person has certain abilities, often hidden from him.
How to learn telekinesis
The ability to move objects with the power of thought requires innate concentration: if in the physical and material world such an ability raises certain doubts, then at the energy level everything is obvious and explainable.
As you know, every person has a physical, astral and mental body: in the material world we live thanks to the first, physical: it is capable of feeling, regenerating, reproducing and aging. But life doesn’t end there: our “I” - personality, self-image, soul - is the embodiment of the astral body. Usually it is poorly developed and manifests itself only psychologically, but in some people the astral body is so developed that it can exist for some time outside the physical without losing contact with it.
With this ability you can learn lucid dreaming, astral travel and deep meditation, and by strengthening the astral body to the limit, you can learn things like telekinesis and levitation.
Practitioners involved in strengthening the astral body say that the initial stage of any development in esotericism is learning to visualize. It is the ability to draw detailed chains of events in your mind that helps you influence the material world with the help of your astral body.
Regular training will help you develop your subtle energy shell so much that it will not be difficult to arrange events according to your desire, influence the passage of time, and subsequently move objects with the power of thought.
There are many visualization techniques, but they are all built on three basic principles:
- attention to detail;
- clear tracking of the chain of events;
- focus on results.
For example, if you want to learn how to move objects with the power of thought, then you should start with something easy: this will make it much easier to adapt the brain and psyche to the new reality. Esotericists recommend starting with candles: first, through visualization, you should learn to extinguish the flame of a candle while being a meter away from it.
You need to choose any candle, place it on a flat surface and light it. Before you start, make sure there are no drafts, and also that you are alone: if your activity is interrupted, it will be difficult to restore concentration afterwards.
From a comfortable position about a meter away from the candle, visualize how you extinguish it, directing the flow of energy towards the flame. It is important not to continue the exercise for more than an hour, and perform it regularly until a positive result is achieved.
After mastering visualization at this level, it will become much easier for you to move on, and eventually you will be able to learn the skill of moving large objects with the power of thought. We wish you miracles and success in all your endeavors. Be happy and don't forget to press the buttons and
09.03.2017 01:01
Accidents are not accidental - the laws of luck actually exist. Luck depends on certain factors...
All fans of science fiction and stories about UFOs, of course, have come across such a concept as “telekinesis”. So what is it? The scientific literature gives a definition that says that telekinesis is a very rare ability with which a person can move objects or change their shape with the power of thought.
This phenomenon interests many people, but only a few master it. Although, according to some data, people with such abilities have existed at all times. There are even known cases when a person bent metal with the power of thought and threw a person away from him.
So, is there a way to learn this on your own? Some say it is possible, but no one makes any guarantees.
How to move objects with the power of thought?
If you really want to learn telekinesis, then prepare for the fact that it will take a lot of time, and you will also have to be focused. You should not have any mental problems. You must be confident in what you are doing, and most importantly, believe in the result. If there is even a drop of doubt, then you don’t even have to try, nothing will work.
How to learn telekinesis?
So, we got to the main question: how to move objects with the power of thought?
First, carefully study your family tree. Ask older relatives if there was a person in your family with such a rare gift. If you find one, consider yourself lucky, your training will be short. Or perhaps you won’t need it at all, since your powers will reveal themselves suddenly.
If this is not found, then you still shouldn’t get upset prematurely. You can try to learn how to move objects yourself. To begin, select a specific point on the wall. You must concentrate on it for at least 15 minutes every day. You should sit in a comfortable position and your body should be relaxed. Imagine that you are sending force currents in the direction of this point.
If you have no problem focusing your attention, then it’s time to add a new element to the exercise. Continue looking at the point and rotate your head at the same time.
If this also happened without problems, then mentally draw another point. Look at the top one and smoothly move your gaze to the bottom one, but your attention should be focused on the first one. There should be a feeling that your gaze is glued to the first, but you are drawn to the second.
For a more advanced level, you will need a plastic cup. Place it in front of you on a chair. Sit on the floor so that it is at the level of your chest. Now move your hands towards the glass (listen to your intuition, it will tell you what movements to make) and try to move the object with the power of your thoughts. Controlling objects is not for everyone, so the results from this exercise may appear in a week or a month, everything is individual.
When your glass moves, you can move on to the next exercise. You will need a thread and a needle for this. Hang the needle so that it is comfortable for you to move your hands. Make the needle turn around itself. Here, too, the result depends on your abilities, or more precisely on how strong they are.
After all these exercises have been completed, you can safely try moving larger items.
Remember that the main thing is to believe in the result, to be confident in success. Even if the result takes a long time to arrive, this is not a reason to despair. Only daily hard training will help you in this matter. Don’t give up everything halfway, because maybe tomorrow you will be able to move the glass from its place for the first time in your life.
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