Beetroot juice: benefits and harms, treatment, contraindications. Beetroot juice - benefits and harms

This vegetable gained culinary fame throughout the world many centuries ago, but the healing qualities of beetroot were valued no less. So why beet juice is useful, what exactly does it treat and how to take it correctly, we will try to examine these and other questions in as much detail as possible in this article. But to look at this root vegetable from a new perspective, we will go back several thousand years to the lands of the Mediterranean, where the history of beets began.

History of beet pharmaceuticals

Even 2000 years BC, these red tubers were known to the ancient Armenians, Babylonians and Assyrians, where both the turnips themselves and their tops were a valuable medicine. The Arabs were the first to eat beets, from where this sweet vegetable spread further to India, Afghanistan, Rome and the shores of Greece.

Only by the 10th century of our era, these popular fruits reached Rus', where to this day they are considered one of the main sources of nutrition, but are also in great demand as a medicine.

The wisdom of nature knows no boundaries, which is why she has provided us with all the necessary medicines from her depths. Beet fruits are perfectly stored throughout the year, and what is especially important is that throughout this period, beet juice retains all its healing properties, and this vegetable simply has them in abundance.

Vitamin complex

The unique composition of the red turnip can easily compete with the most expensive vitamin and mineral complexes, since it includes components such as vitamins A, B, C, K, PP, as well as macro- and microelements, including I, Fe, Ca , Co, Mg, Zn, P, K.

Such an abundance of beneficial inclusions allows the use of beetroot juice as an effective drug for vitamin deficiencies, loss of strength, emotional disorders, insomnia, and physical exertion.

The benefits of natural dye

Beets are distinguished by their rich red color thanks to betaine, a natural dye, the benefits of which are incredibly great.

It is this element, together with anthocyanins, that perfectly cleanses the blood of bad cholesterol, whose harm is caused by blockage of blood vessels. In addition, betaine has a beneficial effect on the strength of capillaries, promotes better absorption of animal protein and facilitates the functioning of the liver.

At the same time, the latest research has proven that betaine actively fights cancer.

Antiseptic

In the old days, beetroot lotions were used as an antiseptic for abscesses, wounds and ulcers. Also, a solution of juice and water was used to rinse the mouth and in the treatment of dysbiosis.

Scientific experiments also confirm the antibacterial properties of beetroot.

Absorbent

Among other things, when taking beetroot drink, metabolic processes in the body begin to function much better.

There is also a slight laxative and diuretic effect, due to which waste and toxins are removed from the intestines and liver.

Juice or decoction?

Along with freshly squeezed beetroot juice, beet broth is better absorbed by the body, however, the vitamin composition, as well as its beneficial properties, are much inferior to the raw one.

The benefits of beet juice are undoubtedly great, but even the best medicines have some limitations. Beetroot also has them.

1. For example, it is not recommended to abuse red root juice for osteoporosis, since the chemical composition of beets does not allow calcium to be fully absorbed;
2. Diabetes mellitus is also the reason why it is better to refuse vegetable treatment, because beetroot contains a high level of sugar content;
3. Despite the abundance of recipes on the Internet to combat urolithiasis, removing stones from the bladder and kidneys through beetroot therapy is strictly prohibited.

Borage drink is used in the treatment of many ailments, but before you begin healing measures, you need to learn how to prepare this medicine.

Fresh beet juice

Making freshly squeezed juice is not difficult, the main thing is to choose the right root vegetable. The ideal beetroot has a rich burgundy color, without flaws or damage. When cut, there should be no light rings visible on the flesh of the vegetable.

Boiled beet juice

Boiled beet juice is prepared in the same way, but the previously unpeeled but washed vegetable should be boiled until tender, or baked in foil in the oven.

As with conventional medications, beet juice also has rules and dosages for its use. Naturally, if you drink the drink in glasses, then there can be no talk of any benefit.

It is necessary to start beetroot therapy with minimal doses, namely 1 teaspoon, gradually increasing the daily volume to 100 - 200 g, depending on the disease and the medication formulation.

Regarding children, there are also some regulations that prescribe certain doses. So, for example, a 2-month-old child suffering from constipation can be given no more than 2 drops of juice diluted with water per day. If an allergy occurs, treatment must be stopped.

Squeezing borage fruits has many advantages regarding our health, however, together with other vegetable juices or additives, the effectiveness of the drug can be increased.

• Beetroot juice with honey (1:1) is a miraculous remedy for the “core” during the rehabilitation period after a heart attack. This composition should be taken three times a day, 2 tbsp. The same remedy will also help in the fight against insomnia.
• The benefits of beets, cucumbers and carrots in tandem are truly limitless, and if you take the juice of these vegetables in a ratio of 3:3:10, respectively, you can prepare an excellent remedy for infertility and diseases of the genitourinary system, including prostatitis, as well as for allergies, liver problems and renal pathologies, hypertension and cardiac disorders. The same mixture can treat gout and fungal infections of the legs, deal with excess weight and get rid of constipation.
• And carrots and beetroot mixed 1:1 will be an excellent help for women during menstruation and at climatic age.

Interaction with other juices

Many people know first-hand about the powerful antiseptic properties of radishes, because during the cold season many probably prepare the most effective cough remedy - radish juice with honey. However, with the addition of beet juice, the effect of such a drug is significantly enhanced and expands its effect.

• For example, an excellent panacea for hypertension is a composition of radishes, carrots and beets, the juice of which must be taken in equal parts, and honey added to them (the amount of honey is equal to the proportions of the juices). You need to take this remedy three times a day, 1.5 tbsp. 30 minutes before meals.
• Giardia cholecystitis can also be defeated if you add 1 part of cognac to the same composition and take the medicine according to the same regimen.

Beetroot juice for oncology

In the scientific field, enthusiastic statements regarding the sensational discovery in the field of oncology are still not abating. As recent studies have shown, beet juice has the most beneficial effect on the treatment of malignant tumors.

And in order to nourish the exhausted body of cancer patients with the necessary vitamins and increase the benefits of borage, a special natural composition was developed.

Beets, carrots, apples (1:1:1), a small piece of ginger root or a slice of lemon are ground in a blender or passed through a juicer. You need to drink this refreshing mixture in the morning on an empty stomach for 3 months.

This healing mass is used for the prevention and treatment of cancerous tumors, as well as to prevent heart attacks, normalize blood pressure and treat the stomach, kidneys and liver.

Drops of beet juice into the nose for a runny nose

Juice from fresh or boiled beetroot is a unique remedy for rhinitis. Numerous positive reviews of this treatment method leave no doubt about this.

What is especially important is that such drops can be applied to the nose not only of an adult, but also of a child, because this product, unlike pharmaceutical drugs, is 100% natural, non-addictive, and if used correctly, will relieve nasal congestion without injuring the nasal mucosa.

Treatment of rhinitis with beets is supported by many recipes, ranging from the simplest to the more complex. We have chosen the most effective ones:

• It is necessary to prepare a solution of beet juice and boiled chilled water in a 1:1 ratio. The resulting drug should be instilled into the nose four times a day, 2-3 drops in each nostril. For greater effectiveness, the nose can be rinsed with a weak saline solution before instillation. Children can also instill this remedy, but in this case the juice must be diluted with water in a ratio of 1:3 to reduce the concentration.
• Beetroot and honey perfectly fight pathogenic microorganisms and relieve swelling. To prepare the drops, use 1.5 tsp. juice mixed with ½ tsp. honey

The fight against excess weight is, perhaps, one of the constant processes in the life of any girl. Beets will come in handy here, by the way.

Orange-borax cocktail

This cocktail will allow you to get rid of 3-5 kg ​​in 10 days, and will also nourish your body with the necessary vitamins.

Preparing this drink is as easy as shelling pears: put 1 peeled beetroot and 1 orange through a juicer. Let the resulting juice sit for 5-10 minutes and drink it 20 minutes before meals.

However, do not forget that the introduction of beet juice into your diet should be done gradually, so taking a diet drink should start with small volumes (20 ml) and then gradually increase to 100 ml.

The healing qualities of beet juice were discovered to people more than 4 thousand years ago. Over this more than long period, a great many different recipes for medicinal mixtures were compiled. Thanks to these discoveries, to this day this red root vegetable guards our health.

Few people know about the storehouse of vitamins found in ordinary beets. This vegetable is used to treat internal organs, in cosmetology, and in cooking. Beets are an indispensable product when losing weight. However, beets are not useful for every person.

Healing properties

The benefits of beets are explained by the rich content of vitamins and minerals in them. The miraculous vegetable contains, perhaps, half of the periodic table:

• fiber and plant fibers
• vitamins - provitamin A, C, group B, U, PP, B9
• trace elements - sulfur, iron, calcium, zinc, copper,
• phosphorus, sodium, potassium, iodine
• citric, oxalic, malic acids
• bioflavonoids
• amino acids - arginine, valine, lysine, histidine.

We should also highlight the amino acid betaine: the substance is present in beet tops and root vegetables. Betaine is involved in fat metabolism, prevents the development of atherosclerosis, and helps reduce blood pressure. The substance is extremely stable, therefore it remains in the product after heat treatment.

It is impossible to overestimate the beneficial properties of the root vegetable. Regular consumption of beets stimulates the activity of the whole body:

1. The functioning of the digestive system is stabilized - thanks to the presence of organic acids, the production of gastric juice is normalized, fiber improves intestinal functions, the activity of putrefactive bacteria is inhibited, and beets cope well with chronic constipation due to their mild laxative properties.
2. The walls of blood vessels are cleansed - due to the high concentration of magnesium, beets strengthen the arteries, improve blood composition, and also raise blood pressure.
3. Extra pounds go away - betaine prevents fat from remaining in liver cells, speeds up metabolism, and removes excess fluid.
4. Improves the functioning of the genital organs - the chemical composition of beets helps women survive pain during menstruation, has a beneficial effect on male potency and prevents the development of adenoma due to its high concentration of beta-carotene.

After heat treatment, the beneficial substances in beets become slightly smaller, but they are better absorbed by the body.

Benefits of beet juice

Freshly squeezed beet juice is considered ideal for increasing hemoglobin. Beet juice is prescribed for different stages of anemia.

Possessing a hematopoietic effect, the beneficial properties of beets increase the strength of capillaries, eliminate vascular spasm, and activate the production of red blood cells.

In addition to its hematopoietic function, beet juice has other beneficial properties:

• Tones the muscular system of the body, it is often used by athletes.
• Improves appetite.
• Increases immunity.
• Cleanses the blood of heavy metal salts and radionuclides.
• It has a strong anti-inflammatory property (used in the form of lotions or compresses for healing wounds on the skin).
• It is a natural antihistamine.
• Improves brain activity (by thinning the blood and improving cerebral circulation).

• Mix one small pureed vegetable with half a glass of lemon juice and 200 g of honey, then leave for 3 days in 100 ml of alcohol; The finished infusion is drunk for two months, 2 tbsp. l after meals.
• During a runny nose, beet juice is instilled into each nostril, 2 drops.
• For sore throat, 100 g of pureed vegetable is mixed with 30 ml. apple cider vinegar, let it brew for half an hour and gargle with the resulting mixture.
• Beetroot tincture is used for iodine deficiency: a glass of vodka and half a glass of freshly squeezed beet juice must be mixed and left in a dark place in a closed container for two days. Drink the tincture three times a day, 2 tbsp. l. After two weeks of treatment, a 7-day break.

Interesting use of the root vegetable for external application:

• A slice of beetroot helps with toothache
• Vegetable juice is applied to warts
• Cracks in the skin are washed with a decoction of the root vegetable.
• For burns apply beet leaves

Boiled beet salad is effective for preventing constipation, especially for older people. The juice of this wonderful vegetable helps increase acidity and normalize pancreatic function. To do this, you need to drink half a glass of freshly squeezed juice 30 minutes before meals.

Benefits of beets for facial skin: effective homemade masks

Organic beetroot is ideal for problem skin. A mask made from grated fresh beets relieves inflammation, mattifies the skin and eliminates oily shine. The root vegetable contains a unique substance, curcumin, which penetrates deeply into the pores, cleansing them of impurities.

Simple home recipes, when used correctly, will surprise even lovers of salon treatments:

• Mask for oily skin. It is necessary to mix grated boiled potatoes with 3 tbsp. l. beet juice; to achieve a thick consistency, you can add a little regular flour.
• Mask for normal skin type. The grated fresh vegetable must be mixed with the yolk and 1 tsp. sour cream.
• Mask for moisturizing dry skin. Boiled beets should be grated on a fine grater, add a spoonful of milk, aloe juice and a decoction of St. John's wort.
• Beetroot juice can get rid of dandruff. To do this, apply the juice of the root vegetable to the hair roots for 20 minutes. It is better to wrap your head with a towel, as the juice will start to drip. This procedure is contraindicated for blondes, but brunettes and brown-haired women can safely put the recipe into practice.

– these are not only products for quenching thirst and enjoying their wonderful taste, they are also excellent medicinal drinks, rich in microelements, vitamins, minerals and many other vital components. In modern medicine, there is a whole direction for restoring and promoting health with the help, known as juice therapy.

Today we will talk about the benefits and harms beet juice, which has found wide application in this area. This crop has been used since before our era, and it originated from wild beets growing in the Far East and India. Today this root vegetable grows on almost every continent. As you know, it is very valued in our area, especially in winter, when the body needs to be replenished with useful substances. So why do we need beet juice, why is it so good and why can it be dangerous?

• Included in the list of products that improve blood circulation. For many years, scientists could not prove the benefits of beet juice for reducing high blood pressure, but recent studies have confirmed that it is an effective product for hypertensive patients, of whom the number is increasing every year. This drink is an excellent natural remedy for normalizing blood pressure, which can replace chemical drugs that damage and overload the liver and other vital organs. Moreover, the effect of drinking one glass of beet juice lasts throughout the day. Its benefits for hypertension are explained by the presence of dietary nitrates and other valuable components in the product. That is why doctors often recommend this inexpensive and natural drink to those suffering from hypertension, which as a result can lead to the development of heart disease and a stroke;
• Dissolves malignant tumors. The benefits of beet juice for the prevention of cancer have been known in folk medicine for a very long time. For a positive effect, it is recommended to add this product to your daily diet and drink it five times a day in small doses throughout the year. This juice will also provide relief to those who already have cancer and are undergoing chemotherapy. Although there is no officially confirmed scientific evidence about the benefits of beet juice for oncology, many experts recognize that it is an effective preventive drink against cancer. The antioxidants and betaine contained in the drink are especially good for preventing stomach and small intestine cancer;
• Ensures proper development of the fetus. This vegetable juice contains a lot of folic acid, which, as is known, ensures the complete division of new cells in the brain and spine of the unborn baby. In order to prevent congenital pathological problems in a newborn, pregnant women are recommended to increase the amount of folic acid consumed, which is what beetroot drink will help with. However, undiluted beet juice can greatly affect the blood pressure of a pregnant woman, which will harm the health of the expectant mother, so it is worth diluting it with the juices of vegetables such as or - such a cocktail will saturate the depleted body with all the necessary vitamins and minerals. And if you mix beet juice and drink this cocktail daily, you can significantly increase the level of iron in the body and stop taking special synthetic drugs that also harm the developing body;
• Prevents the development of iron deficiency anemia. Although beet juice does not contain much iron, compared to many other products, this substance in this drink is of much higher quality and is much easier to absorb by the body. In order not to lead to anemia, you need to worry about the level of iron at the first symptoms of its deficiency, when drowsiness and fatigue appear, by adding this product to your daily diet. This mineral ensures the normal supply of oxygen to the cells of the body, which gives a person strength and vigor. The ability to improve hematopoiesis makes beet juice effective not only for anemia, but also during menstruation and menopause;
• Increases the elasticity of blood vessels. These properties of beet juice make it possible to use it to prevent the accumulation of cholesterol plaques and remove bad cholesterol from the blood, thereby preventing the development of atherosclerosis. Increased vascular elasticity also reduces the risk of varicose veins and improves the condition of those already suffering from this disease;
• Along with cucumbers, carrots and tomatoes, it is an alkaline product. Therefore, daily intake of beet juice allows you to regulate the acid-base balance;
• Cleanses the body. One of the main advantages of this drink is its ability to remove toxins and toxic substances from the body, facilitating the functioning of the liver. So beet juice is a suitable drink on fasting days. In addition to the fact that beets help the liver cleanse the body, regular consumption of vegetable juice restores the functioning of this internal organ, and the effect of taking it increases if you add juice to the drink. Thus, beet juice is recommended to speed up recovery from food poisoning and hepatitis;
• Helps cure stomach ulcers. To do this, you need to drink 100 milliliters of beet juice diluted with a spoon once a week on an empty stomach;
• Has laxative properties. Drinking beetroot juice daily will help cure chronic constipation. It is worth noting the benefits of this juice for a one-time case of constipation;
• Rich in iodine. And this element, as you know, is very important for the normal functioning of the thyroid gland. In addition, its constant intake into the body will help preserve excellent memory for many years;
• Ensures normal functioning of the gastrointestinal tract. The rich composition of beet juice helps improve digestion, break down fat deposits and stimulate the nerve endings of the intestines. Due to the low calorie content of the product, the presence of lipotropics in the composition and the ability to break down fats, beetroot juice is recommended for people who are overweight;
• Strengthens the immune system. By adding beetroot juice to your daily diet, you will significantly increase the body's protective functions against infectious and viral diseases, especially in winter;
• Has an analgesic effect. Beets are especially effective for painful menstruation;
• Can be used not only for internal, but also for external treatment. Beet juice is an effective anti-inflammatory and antiseptic for gargling with sore throat, nose with sinusitis, chronic runny nose and problems with adenoids;
• For healthy people, freshly squeezed beet juice is also necessary. Taking it increases stamina, strengthens the nervous system, has a rejuvenating effect on the skin and prevents dandruff on the hair. This drink will help restore vitality as quickly as possible after prolonged fasting or serious illness;
• Stimulates the lymphatic system;
• Improves the condition of the gallbladder.

Harm of beet juice

Like beets themselves, the juice of this vegetable also has contraindications for use. However, it is worth considering that the effect of juice is much more powerful, so its use must be treated with extreme caution.

• Is an allergen. People prone to allergic reactions should consult a doctor before taking beet juice for medicinal purposes to determine whether there is an intolerance to its components. This drink can cause unpleasant allergic reactions such as chills, rash and other symptoms;
• The juice is not recommended for patients with urolithiasis. This drink can trigger the activation of kidney stones;
• Worsens the condition of rheumatoid arthritis and gout. This is explained by the presence of oxalic acid in beets;
• Increases acidity. In this regard, it is not recommended to drink the drink with increased acidity of gastric juice;
• Lowers blood pressure. Therefore, hypotensive patients who are addicted to drinking this vegetable juice risk aggravating the condition by further lowering their blood pressure;
• Contains a large amount of sugars. For this reason, beet juice is far from the best drink for patients with diabetes;
• It is prohibited for use by people with chronic diarrhea. For constipation, beet juice is useful for its laxative effects, but for those suffering from loose stools it is harmful;
• In addition, doctors do not recommend drinking beet juice for heartburn and kidney diseases such as pyelonephritis, nephrotic syndrome and glomerulonephritis.

In general, the benefits and harms of beet juice depend on the correct use of it, but not every person knows how to do this. People who are interested in juice therapy know that this drink is best drunk not on its own, but by mixing it with the juices of other vegetables, for example,

Any person who cares about health knows: many useful substances and vitamins are contained in fruits and vegetables. Red beets also belong to this group. Each product is unique in its composition and taste, and you need to understand them. It is important to know how to drink beet juice, because the wrong dosage can lead to unpleasant consequences. It’s easy to make a body cleanser - you can buy the vegetable in any store, and to prepare it you will need a juicer or grater.

Benefits of beet juice

This vegetable contains the optimal amount of calcium and sodium in a ratio of 1 to 10. The substances provoke the dissolution of calcium that has accumulated in the blood vessels. Beetroot juice is a powerful body cleanser. Other properties:

1. The product is recommended for hardening and varicose veins, and the chlorine contained in the vegetable takes part in cleansing the gallbladder, liver, and kidneys.
2. Pectin protects beets from heavy metals and radiation. The beneficial compound prevents the development of harmful microorganisms in the intestines.
3. The vegetable contains proteins and amino acids that have anti-sclerotic properties.
4. Beet juice is beneficial for the body in the process of hematopoiesis, has a positive effect on the formation of red blood cells, improves memory, and dilates blood vessels. Beetroot contains a lot of metals. The high content of zinc, manganese, and copper stimulates hematopoiesis in the human body, improves sexual function, and accelerates metabolism.
5. Zinc improves vision and stimulates insulin production, which is useful after myocardial infarction.
6. Those substances that give the vegetable its red color (pigments) help reduce blood pressure, strengthen capillaries, and relieve vascular spasms.
7. Beet juice will be an excellent remedy against insomnia and stress.

Benefits of beet juice

A huge number of vitamins, their unique combination and action are priceless. The composition allows the use of beets and their juice both as a medicinal product and as a food product along with other ingredients. The healing properties of the vegetable make it useful for:

1. Menstrual pain.
2. Blood problems.
3. Slagging of the body. Drink beet juice for constipation to cleanse the intestines. Children often have intestinal problems, and you don’t want to give your child medications right away. To cope with this problem, beetroot juice is given to children, which will replace many tablets.
4. Many liver diseases. The juice cleanses it and improves metabolism.
5. For obesity and overweight.
6. For hypertension. Beetroot juice reduces blood pressure and normalizes the condition of blood vessels.
7. From a runny nose. Beets increase the body's resistance to viruses and stimulate the lymphatic system.
8. For high cholesterol, atherosclerosis and coronary heart disease.
9. Hypothyroidism.

Contraindications

Anyone who decides to use this remedy needs to know how to drink beet juice: the drink has a number of contraindications. They coincide with those of the vegetable as a whole. You should not drink beet juice:

• if urolithiasis is diagnosed;
• there is chronic diarrhea (due to the laxative effect of beet juice);
• for rheumatoid arthritis, gout;
• for diabetes mellitus;
• if you are hypotensive;
• for kidney diseases;
• if you have high acidity;
• for heartburn.

How to drink beet juice correctly

This is a unique remedy that effectively combats many problems and has its own rules for use and preparation. For example, drinking pure beet juice in large quantities is dangerous. In case of an overdose, nausea, dizziness, and increased heart rate immediately appear. You can drink no more than 100 g of undiluted beet juice at a time. It is better to start with 50 g, gradually increasing the amount. For various diseases, the drink is consumed according to certain patterns.

During pregnancy

Due to the presence of folic acid, beet juice is beneficial for pregnant women. This element prevents the development of congenital pathologies in the fetus. It is recommended to start drinking beet juice even before conception, when you have just decided that you want to have a baby. Rules for taking during pregnancy:

1. Freshly prepared juice should sit in the refrigerator for 1-2 hours.
2. It is better to dilute it with water 1:1.
3. You need to start using it with a small dose - 1 tbsp. per day.
4. Over the course of a week, increase the dosage to 100 g per day.

For weight loss

When following a diet, it is recommended to drink beet juice diluted with another juice, for example, carrot juice. The drink contains a minimum of calories, but has a rich supply of useful elements. Beetroot juice reduces appetite and at the same time cleanses the intestines and has a laxative effect. You should drink it 30 minutes before meals, 30-50 g at a time. The course of treatment cannot exceed 3 months.

For treatment

Many people prefer to combine traditional medicine with folk remedies, which include beets. Its naturalness is not questioned, which is why some people prefer such methods of treatment. There are recipes for preparing beet juice with other ingredients to treat many diseases. Below are examples of using beets for various problems.

For oncology

You should not prepare beet and carrot juice if you have cancer. Need a clean drink. Cancerous tumors are treated by long-term administration of 100 ml three or four times a day. It is recommended to drink the drink 20 minutes before meals. If you feel unwell or nauseous after taking it, reduce the dosage to 50 ml in the first 5 days of taking it. The positive effect is greater if beets are present as an ingredient in your diet.

For sore throat

Sore throat is a common occurrence in people with weakened immune systems in the spring and autumn, when sudden changes in weather occur. To treat with beets, you need to prepare the tincture as follows:

1. Grate the raw beets on a fine grater. You should have a glass of mass.
2. Add st. l. vinegar.
3. The mixture should infuse for 1 hour.
4. Remove the liquid from the mixture: gargle 5-6 times a day.

For the liver

Beets have a beneficial effect on liver function, normalize metabolism, and help cleanse the body of toxins as a whole. For treatment, you need to make a special drink from several types of juice. You need to start taking it in small portions of 50 ml 3-4 times a day. Next, the dosage should be increased to 500 ml per day. To prepare the drink you need to mix the following types of juice:

• beetroot – 3 parts;
• carrot – 10 parts;
• cucumber – 3 parts.

How to make beet juice at home

Any folk remedy must be properly prepared for maximum effectiveness. It is not only the sequence of adding ingredients that matters, but also their quantity. The correct choice of components and preparation before cooking influences. All you need is a juicer for carrots and beets. If you don't have one, you can use a fine grater. Below are recipes for the most popular drinks with beets.

Freshly squeezed

For a clean drink, you need to choose beets that are bright red in color without light streaks. It is desirable that the root crop be elongated. Rules:

1. Trim the tops and top third of the vegetable.
2. Run the vegetable through a juicer. If you don't have one, you can use a fine grater. Using gauze, strain the juice from the mass.
3. Be sure to leave the freshly squeezed beetroot drink in the refrigerator for 2 hours so that harmful substances are removed from it.
4. Remove the foam that forms on top.
5. You should start taking 50 ml per day, increasing the dosage to 100 ml per day.
6. The duration of the course in its pure form is 2 weeks.

Carrot-beetroot

1. Fill the container one-third full with carrot juice.
2. Add fresh beetroot to it (1 part).
3. Stir the drink well until smooth.
4. If the juice tastes too strong, you can dilute it with a little cold water.
5. Place the drink in the refrigerator for 20 minutes or throw in a few ice cubes.
6. Use half an hour before meals 3 times a day.

From carrots, beets and apples

1. Pass all components through a juicer or beat with a blender in a ratio of 1:1:1.
2. You can add ginger for taste.
3. Be sure to let the drink stand open for at least 2 hours in the refrigerator.
4. Use in the morning on an empty stomach.
5. You need to drink for at least 3 months.

Video about the beneficial properties of beet juice

Many people don’t even want to hear about vegetable juices: it’s healthy, but the taste is not for everyone. Here we will try to talk a little about one of the healthiest vegetable juices - beet juice. Beet juice Few people decide to drink, and only when it is required for medicinal purposes - few people will drink beet juice for fun. In addition, when drinking raw beet juice, a variety of unpleasant sensations can occur: nausea, dizziness, intestinal upset, stomach pain, and even fever; various skin reactions and swelling - but most often this happens from its improper use.

Beetroot juice has a lot of beneficial properties, and it has the most healing effect on the body - you just need to learn how to use it.

Benefits and properties of beet juice

Both the ancient Egyptians and Hippocrates knew about the medicinal properties of beet juice - he generally loved to prescribe beets to his patients, and even developed a special diet based on it - our scientists learned about this from ancient medical books. Dioscorides and Galen used beet juice, and the great Avicenna used it to treat fever and anemia, digestive problems, ulcers and infectious diseases.

Raw beet juice has long been used in folk medicine - it is best obtained from cylindrical beets, uniform dark burgundy in color, without streaks or light inclusions.

Attention: Freshly squeezed beet juice must be left in an open container for 2 hours so that toxic nitrogen compounds evaporate. Otherwise, drinking beet juice may cause poisoning.

The calories in beet juice are about 60 per 100 g, there are few proteins, but a lot of carbohydrates, there are organic acids, provitamins, vitamins A, C, E, PP, group B, and their derivatives - for example, acetylcholine, which is directly involved in the conduction of nerves. impulses; minerals - potassium, sodium, calcium, magnesium, phosphorus, chlorine, sulfur, iron, manganese, zinc, iodine, copper, chromium, fluorine, molybdenum, boron, vanadium, cobalt, nickel, rubidium.

It has long been known that raw beet juice improves blood composition - it promotes the formation of red blood cells, it also cleanses the liver and kidneys, gall bladder and blood vessels, improves the functioning of the lymphatic system and the body's resistance to infections, and helps restore strength after heavy exercise.

If you learn to drink fresh beet juice, your body will become stronger, your metabolism and memory will improve, and your skin will remain fresh and healthy for a long time. But beet juice is a very strong juice; in most cases it simply needs to be combined with other juices (apple, carrot).

For hypertension it normalizes blood pressure and calms the nervous system for insomnia and neuroses; As a means of cleansing the body, beet juice has a very powerful effect - hence the high temperature, rapid pulse, and nausea; The vocal cords may even temporarily stop working. Therefore, people who have never consumed raw beet juice before should start with very small portions - 1-2 teaspoons, and it is better not to drink it pure, but add it to other juices - for example, mix it with ½ cup of carrot or apple juice. Pumpkin, cabbage, plum and cucumber juice are also perfect for this purpose; rosehip decoction or just boiled water.

A tonic drink that strengthens the body: beet juice – 1 part, carrot juice – 3 parts. Drink about 200 ml per day.

Beetroot juice is very beneficial if you are overweight, menstrual cycle disorders, blurred vision, skin problems, varicose veins, thrombophebitis and atherosclerosis - it dissolves inorganic calcium, preventing it from depositing on the walls of blood vessels. If consumed regularly, it may help dissolving stones in the gallbladder, and even stop the development of the tumor for oncology– Recently, experts have begun to recommend beet juice for the prevention and treatment of cancer.

For sore throat and inflammatory diseases of the throat, beet juice is used as a gargle; for a runny nose and sinusitis, it is instilled into the nose - red beet juice is especially good for this.

Sore throat can be treated like this: grate raw peeled beets to make a glass of beet pulp, add 1 tbsp. apple cider vinegar and leave for 30-40 minutes. After this, the released juice is squeezed through gauze and used to gargle; 1 tbsp. You can swallow this juice.

With a runny nose You can not only bury the juice in your nose, mixing it with honey - 5-6 drops in each nostril, but also insert tampons soaked in pure juice into the nostrils - for 2-3 minutes.

For the treatment of anemia drink beet juice mixed with honey (1:1), ½ glass 3-4 times a day.

You can prepare the following mixture: mix carrot and beet juice 1:1, add 1 tbsp per glass. honey and drink 2 times a day. The juice of beets, carrots and black radish helps fight anemia perfectly: the juices are mixed in equal parts, poured into a dark glass bottle, coated with dough and placed in a not very hot oven for 3-4 hours. The neck of the bottle should be loosely sealed so that the mixture can evaporate. This mixture is prepared and drunk for 3 months, 1 tbsp. 3 times a day before meals.

For hypertension and vascular spasms, take beet juice with honey, mixing them 1:1, ½ cup 3 times a day. You can mix it with cranberry juice - 2:1, and take the same mixture as a sedative and laxative.

Beetroot and its juice normalize activity stomach and intestines, heal ulcers and relieve inflammation, so drinking fresh juice is useful for gastritis, stomach and duodenal ulcers, and eating beets stewed or boiled.

Women especially need beet juice.

For disorders of the monthly cycle It is drunk in small portions, 50-100 ml per dose, mixed with carrot or pomegranate juice - you can drink about 500 ml of the mixture per day, but it should contain no more than 1/3 of beet juice.

Pregnant a mixture of beet juice with carrot and green apple juice is useful - all in equal parts; during menopause Beetroot juice helps faster than hormonal drugs prescribed in such cases, and the effect of its use lasts longer.

For diseases of the heart and blood vessels, hypovitaminosis Drink raw beet juice 5-6 times a day - ½ cup.

Liver diseases pass faster if you drink 1/3 cup of juice 3 times a day and eat 100 g of raw beets, grated on a grater. The betaine contained in beets facilitates the work of the liver - helps to absorb proteins and prevents its fatty degeneration: there is even a drug “Betaine” ", isolated from beets - it is prescribed for biliary dyskinesia, dyspepsia, hepatitis and other diseases.

To prevent diseases and maintain good health, you can cook at home and drink delicious and healthy drinks with beet juice.

• Drink from rowan and beet juice: mix rowan juice (100 ml) with beet juice (500 ml), add sugar (40 g), stir and cool slightly.
• A drink made from currant and beet juice is an excellent remedy for combating anemia and hypovitaminosis. Blackcurrant and beet juice - 300 ml each, water - 500 ml, sugar - 100 g. Peeled beets are grated on a fine grater, the juice is squeezed out, mixed with sugar, put on low heat and cooked until thickened. Then cool and mix with cooled boiled water and currant juice. If desired, you can add a little vanilla, cinnamon or cloves.
• A cocktail made from beet and apple juice with herbs, cream and nuts is very original and tasty. Beetroot juice is mixed with apple juice (200 g each), finely chopped dill and parsley (20 g each) are added and mixed. The finished cocktail is poured into glasses, whipped cream is placed on top and sprinkled with chopped walnuts (4-5 pieces). You don’t need to whip the cream, but simply mix it with juice - 40-50 g.

To use beet juice there is contraindications. If you have hypotension, you can drink it little by little and infrequently; in case of urolithiasis, you can drink it in very small portions - if necessary; Drink beet juice with caution if there are metabolic disorders - it can cause increased heart rate, weakness, dizziness, nausea and even vomiting.