How to improve memory? How to make your brain work more efficiently than usual? The good news is that it is possible to do this. The bad news is that you have to try. We have prepared a number of tips on how to improve attention, develop thinking and memory.

In the modern world, where any advertisement can be photographed and any information can be quickly found on the Internet, we rely less and less on our memory. As a result, sometimes we cannot remember the name of a new acquaintance, and the loss of our address book turns into a disaster, because we don’t even remember the phone numbers of those closest to us. Without constant training, memory deteriorates. Do you feel it? And along with memory deterioration, our efficiency also decreases. How to improve memory? How to make your brain work more efficiently than usual? The good news is that it is possible to do this. The bad news is that you have to try. We have prepared a number of tips on how to improve attention, develop thinking and memory.

Memory, attention, thinking are the main cognitive functions of the brain. Its development occurs through the creation of new neural connections or neurogenesis. This process, similar to an explosion in early childhood, slows down by age 25. But, regardless of age, we can stimulate the creation of new neural connections by asking the brain to solve non-standard problems. So the answer to the question: what is needed to improve memory is simple. Regular exercise will help keep your brain in good shape.

In order to improve memory and brain function, oddly enough, you don’t have to make Herculean efforts. In this case, consistency and perseverance are important. Try to develop your abilities daily. Ways to improve memory are fascinating and funny in their own way.

Change your environment often. Give yourself new experiences. Do not forget that not only visual impressions are important, but also taste, smell, and tactile sensations.

Pay attention to smells. The Indians had an interesting way of “preserving” memories. To improve memory and attention, try this method. Every important event needs to be associated with some kind of scent. Subsequently, when you open a bottle with the treasured scent, you will clearly remember the reason for which you saved this bottle.

Pay attention to details. In the evening, try to remember the situation without turning on the light. Try to imagine it in all details, and then turn on the light and compare whether you remember correctly.

Use game methods for development. How to quickly improve memory? Play online games on the Wikium website. Specially designed training games are based on scientific methods for the development of memory, attention, and thinking, which have proven their effectiveness in clinical trials.

Perform your usual actions with your left hand rather than your right one, if you are right-handed, and vice versa if you are left-handed. Optimizing brain function requires innovative solutions.

Experiment with your wardrobe. Some recommendations for developing memory and thinking seem frivolous. For example, experts advise changing your clothing style more often and wearing different things. This helps to get rid of patterns in thinking.

Develop fine motor skills. To improve memory and attention, it is also important to develop fine motor skills. Try not just embroidering or putting together puzzles, but, for example, mastering Braille or learning to determine the denomination of coins without looking, just by touch.

Experiment with your daily route. Among the exercises designed to improve brain function and memory, there are very simple ones, such as changing your daily route. Try to find new routes on your way to work or to the store.

Use the association method. To improve attention, memory and brain function, it is important to use the association method. When remembering a person, think about who or what you associate him with and how he can help you in the future. Find motivation and get rid of bad memory for faces.

Use the Roman room method. Among the recommendations on how to improve memory and attention, the Roman room method is not the least important. The idea is that you place the information you need to remember in a mental copy of a room you know well. To remember something, you should mentally walk around the room and get all the clues that will help you retain the necessary information.

Learn foreign languages. One of the excellent means of self-improvement for many people is learning foreign languages. You use all types of memory and attention. You memorize words, write texts, look at images and say exercises out loud. Great workout with lots of motivation!

Don't use hints. Try to remember phone numbers, PIN codes, passwords. At first it will be quite difficult, but don’t give up, look carefully at the numbers and, looking away, try to reproduce them in your memory, write them down, say them to yourself - use the best memorization method for you.

Play dice. Throw three dice and cover them with your hand almost immediately to try to remember how many points you got. Make it more difficult. Throw the dice (or matches) and turn away almost immediately. Try to restore the location of the objects. Ideally, you need to take a second set of bones or the required number of matches and create a similar still life.

Show interest in life. It is known that a person is able to focus his attention for a long time only on what is really important or interesting to him. Try to focus on some subject and create a logical chain of those associations that appear in connection with this thing. For example: camera-manufacturer-price-model. After some time, you will be able to create similar chains for any objects, leaving in your memory the “link” that is most interesting to you. So that later at the right time it is easy to restore the whole picture.

Try to do one of the exercises every day and don’t forget to play online games on the Vikium website.

Do they remember even very minor details without much difficulty and grasp something new on the fly? the site offers you to improve your memory using simple methods.

First, let's try to understand what memory is and how it works.

Memory is a repository of a person’s ideas about his previous experience, equipped with a unique mechanism for remembering this experience, storing images, information and reproducing them in the future.

Memory can be long-term or short-term.

First of all, short-term memory is involved. You can easily repeat a phrase that just came out of your friend’s mouth, but after half an hour you will hardly remember the general meaning of everything that was said, and all because the volume of short-term memory is small. Short-term is just a temporary storage and filter for passing information into long-term memory.

Information in long-term memory, on the contrary, is stored for a long time, sometimes for a lifetime, especially if its contents are periodically recalled. Ideally, only important information, that which may be useful in the future, should enter long-term memory.

The intermediate link between long-term and short-term memory is considered to be operative memory, in which information is stored “until tomorrow”, “until the report is submitted”, and then it is either forgotten (many people probably feel close to the state of “amnesia” that occurs immediately after passing the test), or already will be remembered for a long time.

To learn how to “move” the necessary information into long-term memory, study the methods we have proposed to help improve memory and, accordingly, mental abilities.

Simple ways to improve memory

1. Use your imagination

People who memorize huge numbers always have a developed imagination. They represent the number in the form of plants, animals and inanimate objects, for example, two is a swan, eight is a matryoshka, one is a post by the road, six is ​​a castle, etc. If you can’t imagine the picture in your mind right away, draw it.

2. Move

Dance more, move more, play sports. This significantly improves blood circulation, including in the brain, and activates mental processes that ensure the perception, reproduction and processing of information.

3. Do some crafts

Don't think of this as something only for housewives or grandmothers. Cross-stitching, weaving baubles, stringing beads - these actions activate memory and brain function in general.

4. Stimulate your memory with smells

When you are preparing for a speech at work or for an exam at university, surround yourself with smells that stimulate memory processes - light an aroma lamp with essential oils: lemon, mint or rosemary.

5. Focus on the process of memorization

If you want to remember something, focus on this process. Think, listen, draw parallels with your life or existing knowledge. The more feelings and thoughts “hooked” on the available information, the higher the likelihood of remembering something really important.

6. Stretch your memory

If you forgot something: the meaning of a word, a number from a report, the name of a singer, a friend’s phone number - before you immediately look into the dictionary, use the Internet or the phone book, try to remember what you forgot on your own for at least a few minutes.

7. Exercise

Read fiction, then briefly write down the names of the characters and the plot. Review your notes from time to time and recall what you read in your memory. This will help not only train your memory, but also be known as an erudite person among your friends.

8. Forget cramming

It is unprofitable to memorize something without understanding, without seeing images before your eyes, without retelling the text in your own words. Cramming will not go beyond RAM. It definitely won’t do any good to study “before the exam” or “before tomorrow.” If you set the goal of “learning forever” when memorizing, then you will win.

9. Associate

To remember the name of the person just introduced to you, mentally associate him with a famous person with the same name or with someone you know and be sure to add something of your own: “Ksenia. Like Sobchak, only married, brunette, and does not host Dom-2. And the nose is really similar.” Believe me, your new friend Ksyusha will be remembered for a long time.

10. Repeat

Repetition is the mother of learning. But you should not repeat the information received 5 times in a row, but do it once a day for five days. And it's best to do this at night.

11. Eat right

Seafood, fish, eggs, grains, vegetable oil and vegetables improve memory. Sometimes just a piece of chocolate can boost a slightly tired brain.

12. Learn poems from your favorite poets

Memorize one short poem every day (if it’s hard, then just a quatrain is enough) and arrange poetry evenings for your friends or relatives at the end of the week. After just a few months, you will probably notice that your memory has improved.

Most people are most often dissatisfied with their own knowledge and try to improve their memory and brain function by any means. However, exercise alone is often not enough.

After all, there can be many reasons for excessive absent-mindedness and forgetfulness: these are excessive fatigue, poor nutrition, lack of oxygen due to a sedentary lifestyle, bad habits, etc.

Physical exercise

University teachers have long noticed that students who lead a healthy lifestyle are also successful in their studies. The magical power of sports to help achieve mental clarity has a completely scientific explanation. According to recent data, with each heartbeat, 20-25% of the blood goes to the brain. Along with it, not only nutrients, but also oxygen enter it.

Aerobic breathing exercises have a significant effect on the hippocampus (the part of the brain responsible for the transition of short-term memory to long-term memory). Moreover, according to researchers from Canada, it is possible to increase its size through sports at any age, including old age.

Regular exercise, which promotes the flow of oxygen, can also increase the production of a special protein specific only to the nervous system, which is responsible for the development of brain cells and their survival.

Advice!A regular evening jog before an exam will not only relieve nervous tension before a serious test, but will also saturate the blood, and therefore the brain cells, with oxygen.

Memory training

It is believed that most people remember only 5% of the information they learn in their lifetime. Another 35% of them are able to remember part of it with the help of leading questions. However, any organ, including the brain, can and should be trained.

There are many methods to improve brain function and develop memory. It could be:

• regular reading;
• memorizing poems or songs;
• interesting hobby;
• solving crosswords or puzzles;
• playing chess, etc.

You can also help your brain concentrate better with the help of special exercises. Moreover, you can do them “on the go”:

• while in transport or on the street, look at the person for a few seconds, then turn away and recall his appearance in memory (color of hair, eyes, clothes, etc.); You can examine and analyze not only people, but also any objects;
• When purchasing products, try to mentally calculate at least the approximate cost of purchases; compare and remember prices in different stores, this will help not only train your brain, but also save;
• any new activities also stimulate it - that is, even if in the morning you brush your teeth not with your right hand, but with your left hand, this will already be unusual for the brain, and therefore a new event that requires concentration.

Advice! Psychologists have developed a fairly large number of techniques that help improve memory and attention of the brain. However, a person very quickly remembers only information that is interesting to him. Therefore, choose from all existing methods the one that suits you. At the same time, regularly introduce some of your own innovations into the training complex.

Improve memory and brain function through meditation

Most people do not know how to fully concentrate and disconnect from extraneous thoughts or external stimuli. You can learn to concentrate your own attention with the help of simple exercises.

Researchers have found that people who practice meditation have increased gray matter density. The number of neural connections they have is also much higher. With the help of yoga, you can significantly synchronize the work of both hemispheres of the brain.

Moreover, to improve brain function, it is absolutely not necessary to perform any complex exercises. The simplest asanas and the initial stages of meditation will help his work. They will not only teach you to concentrate, but also improve brain circulation and strengthen the nervous system.

Advice! All exercises should be carried out in complete silence. The muscles of the body should be completely relaxed. At first, attention is concentrated on one’s own body and its individual parts. Gradually it switches to surrounding sounds and smells. The presence of any extraneous thoughts during classes is undesirable.

Healthy foods

What foods improve memory and brain function? They can be divided into two groups: rapid and long-term effects. For example, chocolate containing magnesium and glucose can stimulate brain cells quite strongly. However, its validity is limited in time. With regular consumption of nuts, long-term memory can be significantly improved.
Natural stimulant vitamins that improve memory and brain function include:

• bioflavonoids (vitamins D, E and P);
• all B vitamins, including folic acid (the “genius” vitamin);
• vitamins C.

Advice! It is better to combine vitamin intake with medications containing Omega-3 acids.

Most important for long-term brain function are most of the B vitamins found in liver, leafy greens, eggs and dairy products. The same eggs, dairy products, as well as beans and poultry also contain adrenaline and dopamine, which help increase not only physical but also mental activity.

You should include in your diet tomatoes, soybeans, dates, figs, bananas and chocolate, which contain serotine - the hormone of joy. It is he who is responsible not only for our appetite and sexual desires, but also for memory and learning ability.

Advice! It has been noticed that residents of Italy who consume enough vegetable (olive) oil, which contains omega acids, reduces the level of “bad” cholesterol and normalizes blood pressure, maintain clarity of mind much longer.

Don’t forget about this product, which is very beneficial for the brain. You can also compensate for the lack of omega acids with the help of nuts, fatty fish and pumpkin.

Maintain your weight

The balance of glucose, the most important nutrient for brain cells, is significantly impaired in overweight people. With an increased content of carbohydrates and animal fats, the content of a protein with a rather long name - neurotropic brain factor - responsible for the health of neurons, also decreases.

Therefore, if you want to become successful, watch your weight. Eat more foods that improve memory and brain function from whole grains, fish, nuts, greens, fresh or steamed vegetables and fruits. Moreover, for the proper functioning of the brain, not only the composition, but also the balance of nutrition is important. The intake of important nutrients into the body should not occur occasionally, but systematically and regularly.

Advice!When overeating, a large amount of energy is spent on processing food. This is why a person becomes lethargic and drowsy after eating. To stay in shape, before an important meeting or event, limit yourself to light food containing a minimum of calories.

Benefits of sleep

With a lack of sleep, the entire body suffers. But its absence has a particularly painful effect on the brain. After all, it is during sleep that the information received during the day is analyzed and processed. Without proper sorting and processing, the brain will simply be unable to perceive something new.

With constant lack of sleep, a person’s performance quickly declines. If night waking occurs regularly, this can even result in serious functional diseases, including mental and psychomotor disorders.

You should choose a warm, darkened room to sleep. The habit of going to bed at the same time every day has a beneficial effect on rest - in this case, falling asleep occurs without difficulty. It should be preceded by a calm, relaxing environment. Taking a warm, relaxing shower, reading a good book, etc. has a beneficial effect on falling asleep.

Advice! The duration of sleep is individual for each person. Moreover, excess sleep is just as harmful as its lack. But if you feel groggy even after 7-8 hours of good sleep, try revising your routine and increasing its duration by at least half an hour. Longer sleep is also required in case of intense physical or mental work.

Folk remedies

Folk remedies that help improve memory and brain function:

• blueberry juice;
• a mixture of freshly squeezed beet and carrot juices;
• horseradish roots and leaves;
• red rowan bark;
• pine buds;
• mint;
• sage;
• clover;
• calamus roots;
• elecampane roots

All these plants help strengthen the blood vessels of the brain and improve its blood supply.

Advice! Any herbal preparations and herbs that improve memory and brain function can be included in aromatherapy courses. Be sure to find time to walk through flowering gardens and parks: the aromas of roses, lily of the valley, linden, and bird cherry can have a beneficial effect on neuron cells.

Child's memory

With regular and sufficient sleep, feasible physical activity, proper nutrition and the absence of stress and conflicts in the family and school, a healthy child should not have problems with memory. After all, it is at an early age that neuroplasticity - the ability of the brain to adapt to our requirements - is better developed in children than in adults.

However, at primary school age, the ability to concentrate attention for a long time and logical thinking are still poorly developed, so first of all you should pay attention to their training. Moreover, this should be done in an unobtrusive playful manner. To support your child’s desire to learn new things, you should definitely show him how to use new knowledge in everyday life or play.

It is possible to improve memory and brain function in a child with the development of at least two of the three main channels - auditory, motor and visual. Children who can visualize what they hear and present it in “pictures” also easily master new knowledge. It’s great if visual examples are used for learning: toys or drawings.

Advice! Excessive brain tension is perceived by the body as violent, and it immediately turns on a defensive reaction in the form of drowsiness, headaches, etc. Therefore, the number of activities with a child should be strictly proportionate to his age.

Medicines that improve memory

After 30 years, the speed of perception of new information begins to decline, and by the age of 40–50, remembering it quite often becomes a serious problem. In order to maintain mental clarity for as long as possible, experts advise not only to eat right, exercise and regularly train the brain, but also to take special formulations. Drugs that improve memory and brain function include:

• glycine: helps accelerate chemical reactions, reduces nervous tension;
• piracetam: improves cerebral circulation and concentration;
• aminalon: enhances energy processes in nerve cells, accelerates the transmission of impulses, stimulates the absorption of glucose;
• Phenibut: improves sleep, reduces tension; facilitating the transmission of nerve impulses to the central nervous system;

• pantogam: stimulating metabolic processes in neurons; often prescribed to children with mental retardation;
• phenotropil: accelerating the breakdown of glucose; blood circulation; improves concentration;
• Vitrum Memory: improves the supply of oxygen and glucose to the brain, increasing cerebral circulation.

However, all of these drugs can cause side effects and fluctuations in blood pressure. Therefore, you should not take them without first consulting a doctor.

Advice!Smoking kills the blood vessels that supply the brain. Moreover, in the fight against this poison, even the most powerful means that improve memory and brain function may be powerless. If you want your brain to work like a clock, quit this bad habit as quickly as possible.

People keep millions of notebooks every day so as not to forget about purchases, dry cleaning, important numbers and books. As a result, they themselves forget where they put their notebooks, instead of learning how to improve their memory. Thanks to simple techniques and tests, a person is able to significantly increase the level of memory and attention. To recognize people who casually greet you, and to easily remember the names of the characters in your favorite books, we offer you interesting, useful material on how to quickly improve your memory.

Ways to develop memory at home

There are several proven, user-friendly techniques and important areas for development. This:

1. Nice fantasy. Associate numbers with objects, plants, animals.
2. Repeat, but don’t cram for an exam! There is a fine line between these processes, which it is important not to cross. Think about what you repeat, otherwise, by memorizing, you will remember what you need for a short period. A short-term process will work.
3. Correct concentration. Concentrate on the memorization itself. Comprehend, pay attention to the process, draw an analogy with facts from your life experience.
4. Movement is life! Good blood circulation in the body activates brain activity and mental processes. Walk, dance, play sports.
5. Eat right. Following the rules of healthy nutrition and a good daily diet has a beneficial effect on how to develop memory. Consume vegetables, grains, eggs, fish, and seafood to facilitate memory processes and concentration.

Medicines to improve memory and brain function

Drugs that improve memory, attention, brain activity:

1. Aminalon. The action of the tablets is aimed at improving mental activity. After taking a course of the drug, memory improves, mental activity and psychostimulation are stimulated, and all brain processes are optimized. The medicine has joined the list of drugs that help children restore speech and stop the inhibition of mental development.
   
   
2. Vitrum memory. Vitamins in tablet form that improve memory, thinking abilities, and correct speech disorders. Vitrum represents vitamins, medicines for improving memory, which also act for the development of vision. The vitamin complex promotes the supply of glucose and oxygen to the brain. The composition of the blood is normalized thanks to the medication, metabolic processes and concentration increase.
   
3. Intelan. Medicines for memory and attention are produced in the form of syrup and capsules. It has the properties of stimulating long-term brain activity. Indications for taking the drug are: impaired memory, loss of concentration, tinnitus, constant body fatigue, stressful background, depression, nervous disorders, tension, frequent dizziness.
   

Folk remedies

Traditional medicine also practices its own methods to improve memory. Recipes for folk remedies:

1. Pour 0.5 liters of vodka into a half-liter jar of clover heads. The jar is closed and left to infuse in a dark place. The jar needs to be shaken daily for two weeks. After this time, the liquid is poured into a bottle with dark glass and sealed. The herbal infusion is taken for 3 weeks after lunch or before bedtime, a tablespoon. After the course, you need to take a three-week break, and then take the tincture again. The product will improve memory and normalize intracranial pressure.
2. Strengthen your memory with mint and sage infusion. Dry crushed leaves are mixed one tablespoon at a time in a thermos. Add boiling water (2 cups) to the leaves and leave overnight. In the morning, filter the mixture and consume half an hour before meals once a day. For one dose of medication, a dose of 50 ml is calculated. Thanks to the tincture, the nervous system becomes toned, and memory and attention improve.

Memory Improvement Products

Pay attention to your daily diet, does it include food aids to nourish your memory and brain? These include:

1. Fish and nuts, rich in vitamins, share the first place among such products.
2. They are followed by berries: cranberries and blueberries, which contain a huge amount of antioxidants that affect memory sharpness, visual analysis and attention.
3. Due to its oily structure, sage improves memory, so it should be added to tea periodically.
4. Carrots slow down the transition to old age, so even at three years old, even after 50 years, drinking vitamin-rich carrot juice is not only tasty, but also healthy.
5. Dark chocolate is very useful for brain function, increasing attention, and just a small piece is enough to restore work force.



Vitamins

1. Vitamin E - will provide serious preventive measures against deterioration of attention. Contained in nuts, seeds, eggs, brown rice, lettuce, parsley, dill, oatmeal, and liver.
2. Vitamin B1 is responsible for cognitive processes and high-quality memorization. You can make up for the lack of substance with the help of meat, oatmeal, buckwheat, peas and nuts.
3. Vitamin B2 – replenishes the body with the energy necessary for work. Cabbage, tomatoes, peas, almonds, and brewer's yeast contain the largest amounts of this important element.
4. Vitamin B3 – energy in nerve cells is controlled by this vitamin. Chicken meat, yolk, buckwheat, fish will replenish vitamin B3 reserves.
5. Vitamin B5 - many delicious foods are filled to capacity with this memory stimulant. Caviar, liver, eggs, cabbage, milk, cheese retain a lot of useful substances.
6. Vitamin B6 – increases intellectual abilities and memory. Potatoes, nuts, bananas, cabbage are rich in it.
7. Vitamin B9 – the level of memorability and speed of thinking depend on it. The central nervous system operates under the influence of folic acid. To increase the level of vitamin in the body, you should eat dairy products, apricots, pumpkin, cheese, and meat.
8. Vitamin B12 is a regulator of body activity at all times of the day. You can find it in fish, poultry, and beef.
9. Vitamin C – you can get a powerful antioxidant not only at the pharmacy, but also by eating citrus fruits, tomatoes, strawberries, apricots, and spinach.
10. Vitamins K, D, P are indispensable for proper brain function, good memory and developed attention. They are present in nuts, broccoli, zucchini, cabbage, and green tea.



Exercises to train memory and attention

Memory needs constant training with the help of simple exercises and developmental processes. How to develop photographic memory and easily handle large amounts of information? There are the following exercises:

1. Learn poetry or prose - this is the best food for memory and brain. Don’t teach mindlessly, think about the meaning of the work.
2. Connect the items you need to remember with those you already know well. An example of such associations is the famous phrase: “Every Hunter Wants to Know Where the Pheasant Sits.”
3. Focus your attention on the item you want to remember. After five seconds, close your eyes, imagine the image of the object, its outline, shape, color. Develop your attention by remembering the smallest details.

In adults

How to improve memory as much as possible and increase attention when you are already approaching old age? Simple exercises will help cope with forgetfulness, increase concentration, and activate brain activity. Gymnastics for memory development will be an excellent way to improve your skills at 20, 30 and after 40 years. Learn to think abstractly and memorize well thanks to the video lesson!

In children

Does your baby forget the necessary information after a minute, and it’s impossible to say anything good about good attention? A specialist can answer how to develop a child’s memory. The video presents special games for the development of extraordinary thinking. They also promote good memory and concentration in the child. An experienced psychologist will introduce you to activities that are recommended for younger students. How to improve your child's memory through mnemonic games? Let's prepare your child together with professionals!

How to improve memory

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TOP 20 drugs to improve memory and brain

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We present to you the TOP 20 drugs to improve memory and brain function.

The article is a review of the most popular remedies recommended by doctors and pharmacists to improve brain function and memory.

Did you learn from the article?

• Over-the-counter medications
  • Glycine
  • Vitrum memory
• Undevit
• Aminalon
• Bilobil
• Intellan
• Ginkgo biloba
• Glycine D3
• Divaza
• BrainRush
• BrainBoosterX

What drugs to choose to improve memory and brain activity?

We highlight the following selection criteria:

• age category (child, schoolchild, student, adult, elderly)
• side effects (minor, not detected, significant)
• effectiveness based on reviews and research

Based on these parameters, we have compiled a table with a rating of drugs to improve mental performance, which includes medications, dietary supplements, vitamins and nootropics.

TOP 20 drugs to improve the brain 2019

The best drugs to improve brain activity for different age categories

Over-the-counter medications

Glycine

The most popular drug in Russia. Often used for stress and increased nervous excitement, psycho-emotionallym voltage. Very common among students during a session when preparing for exams. The main purpose is to increase mental performance.

Application form: 1 tablet 3 times a day.

Side effects: .

Vitrum memory

It is recommended to take this drug if there is a decrease in attention, speed of thinking, or deterioration of intelligence. Herbal preparation. Improves oxygen supply to the brain and improves cerebral circulation. Prevents hypoxia (lack of oxygen). Available in tablet form.

Application form: 1 tablet 2 times a day for 3 months

Side effects: headache, dizziness, dyspepsia, allergic skin reactions.

Herbal German preparation with ginkgo biloba extract EGb761®. It differs from similar extracts in its high degree of purification due to 27-stage production in Germany, during which carcinogenic ginkgolic acids are removed from the medicine.

Used to improve memory and concentration, and to treat dizziness and tinnitus or head noise. Improves microcirculation in the brain. Increases neuroplasticity and neurotransmission. Has a long-term effect.

Application form: 1 tablet 1-2 times a day.

Undevit

It is a pill containing a complex of vitamins A, B, C, E and P, which, when combined in the correct proportions, give a synergistic effect. Recommended for metabolism in old age, as well as after illnesses during the recovery period.

Application form: 2-3 tablets per day for 20-30 days

Side effects: allergic reactions are possible

Aminalon

Restores the dynamics of nervous processes, removes toxins formed during metabolism in the brain. In patients with diabetes mellitus it helps reduce glucose levels. Recommended after traumatic brain injury
injuries

Application form: 1/3 of the daily dose 3 times a day before meals. Daily dose: children 1-3 years old 1-2g, children 4-6 years old - 2-3g, children over 7 years old - 3g. The course of treatment is from 2 weeks to 4 months.

Side effects: nausea, vomiting, blood pressure lability, dyspepsia, increased body temperature, sleep disturbance.

Bilobil

It is recommended for problems with intellectual abilities and sleep, as well as for those who experience anxiety and fear. Microcirculation and oxygen supply to peripheral brain tissues improves. Contraindicated for persons under 18 years of age.

Application form: 1 capsule 3 times daily for at least 3 months

Side effects: redness, skin rash, swelling, itching, dyspepsia, headache, insomnia, decreased blood clotting.

Intellan

Application form: 1 capsule 2 times a day after meals, morning and evening for 4 weeks

Side effects: allergic reactions are possible

Ginko biloba

The drug contains extract of leaves of the flexible biloba tree. Recommended for dizziness, sleep disorders, ringing in the ears, decreased attention and memory. Not recommended for persons under 18 years of age or during pregnancy. Renders
antihypoxic effect and improves tissue metabolism.

Application form:

Side effects: allergic reactions are possible

Divaza

It is used for disorders of the central nervous system (CNS), including those caused by traumatic brain injury. Restores interhemispheric connections of the brain. The synergism of the components has a positive effect on neuronal plasticity - this increases the brain's resistance to toxic influences. Not recommended for people under 18 years of age and pregnant women.

Application form: 1-2 tablets 3 times a day.

Glycine D3

Glycine D3 is a dietary supplement that combines glycine and vitamin D3. These components reinforce each other, activating the central nervous system. Recommended for stimulating brain function and normalizing metabolism in the brain.

Application form: 1 effervescent tablet 1 time per day.

Side effects: not detected.

Prescription drugs

Attention! Before using medications, be sure to consult your doctor.

Thiocetam

Thiocetam has a triple effect on nerve cells: antioxidant, antihypoxic and nootropic.

Contains piracetam and thiotriazoline, which mutually enhance each other's effects. Improves long- and short-term memory, promotes the learning process, eliminates amnesia. The drug is also used to treat headaches arising from chronic cerebral ischemia

Application form: There are two forms of release of Thiocetam.

• Pills. Use 2 tablets 3 times a day. The recommended course is 25-30 days, but sometimes extended to 4 months.
• Injections for intravenous administration. Course 2 weeks.

To increase the effectiveness of treatment, step-by-step therapy is prescribed: first injections, then switching to tablet form.

Fezam

Recommended for the prevention of migraines, kinetosis, decreased intellectual functions (memory, attention, mood), as well as intoxication. Contraindicated during pregnancy and children under 5 years of age. Improves blood circulation and brain metabolism.

Application form: 1 capsule (80 mg) 2 times a day for 6-8 weeks

Side effects: allergic reactions are possible

Piracetam

It is used for dizziness, decreased attention, Alzheimer's disease, in old age and cerebral circulatory disorders due to injuries. Popular among students during the session.

Application form: 150 mg/kg per day in 2-4 doses. The duration of treatment is 8 weeks.

Side effects: headache, tremor, in some cases - weakness, drowsiness.

Nootropil

The drug contains the active substance - piracetam. Improves the functions of attention, concentration, memory without having a psychostimulating effect. Recommended for children with dyslexia. Contraindicated in children under 3 years of age.

Application form: to be confirmed by a doctor

Side effects: increased sexual activity. Rarely - abdominal pain, nervousness, agitation, irritability.

Fenotropil

Tablets with a yellowish tint increase the content of norepinephrine and serotonin in the blood. Improves
blood supply to the lower extremities. Increases energy levels in the body and oxygen levels in the brain. The effect is evident even after a single dose. Drug dependence does not develop.

Application form: 2 doses of 100-200 mg for 30 days.

Side effects: insomnia (when taking the drug after 15 hours).

Encephabol

Improves blood circulation in the brain, memory indicators and restores impaired metabolic processes in nervous tissue. Recommended for mental impairment, childhood encephalopathy and cerebral atherosclerosis.

Application form: determined by the doctor individually.

Side effects: hypersensitivity to pyritinol.

Cavinton

A drug that improves brain metabolism. It is used for insufficient blood circulation in the brain vessels, for example: vascular atherosclerosis, after a stroke, hypertensive encephalopathy. Contraindicated during pregnancy and children under 18 years of age.

Application form: 5-10 mg 3 times a day for 3 months.

Side effects: allergic skin reactions, increased sweating.

Picamilon

With long-term use, it improves mental abilities, helps reduce anxiety, and improve
attention and memory, normalizes sleep. It is also recommended for people suffering from neuropsychiatric diseases.

Application form: 60 mg per day for 1.5-3 months.

Side effects: nausea, headache, dizziness, irritability, agitation, anxiety, allergic reactions (rash, itching).

Cerebrolysin

Available in the form of ampoules. Protects against the formation of free radicals, reduces the harmful effects of glutamate. Recommended for Alzheimer's disease, ischemic stroke, attention deficit and hyperactivity disorder in children.

Application form: 60 mg per day for 1.5-3 months

Side effects: rarely - itching and burning at the injection site, dyspepsia, loss of appetite, confusion, insomnia.

Noofen

Side effects: headaches, drowsiness, attacks of nausea.

Before using medications, carefully weigh the PROS and CONS of using such products. Almost everyone has side effects that are not necessarily reflected externally on the body, but can negatively affect the condition of the internal organs.

Medicines to improve memory for children

Some of the above drugs can be used by children, but very carefully.

Regarding improving memory for children with the help of drugs, there is a very interesting video - watch:

In situations with children, the problem may not be with memory and brain.

If a child cannot remember information for a long time, perhaps this is not his strong point. Maybe he likes music or dancing better, think about it before next time you force him to remember something.

Do medications help improve memory?

As neuroscientist K.V. Anokhin: " There are currently no drugs that would actually improve memory.”

All (including those listed above in the article) drugs have psychotropic functions, not mnemotropic ones. This means that such drugs affect blood circulation and processes associated with attention, perception, and concentration. But they do not directly affect memory.

People want a magic pill, an analogue of NZT from the movie "Dark Areas", but there is none.

In addition, think about what you are risking by trying different modern drugs...

Are drugs harmful to memory?

If you have a problem with memory, attention, sleep, mood, then pills will under no circumstances remove the causes of these problems. All they can do is, in some cases, reduce the symptoms of problems. At the same time, they can add a lot of negative side effects to your body.

Understand the causes of memory and brain problems.

Most often this is:

• poor nutrition;
• lack of physical activity;
• lack of oxygen;
• irregular sleep;
• psychological trauma.

Find out why you may have problems and start dealing with them!

But if you suddenly still want to help yourself with drugs, then information has recently appeared about new drugs that are even used by intelligence officers.

THE DRUG IS NO LONGER AVAILABLE

The following is written about this drug:

• improving cerebral circulation, improving the transmission of nerve impulses in the brain;
• improving the functioning of all parts of the brain - the cerebellum;
• improving synaptic communication between neurons;