Light healthy salads without mayonnaise. Vegetable salads without mayonnaise. A selection of recipes from the forum

Sometimes we want to unload ourselves not only mentally, but also physically. Fatty, fried foods, salads with mayonnaise - and the stomach begins to beg for help. Salads without mayonnaise are a great find both for those who are on a diet or trying to live a healthy lifestyle, and for those who are simply looking for different ways to prepare salads.

The variety of possible replacements for mayonnaise in a salad will surprise you and provoke a desire to master the basics of the peculiarities of their preparation, because the taste from the compatibility of ingredients can become even more expressive not only by dressing the salad with all the well-known mayonnaise, but also thanks to dressings that give a special taste. They can be almost all available products: sour cream, yogurt, cream, different types of white sauce. You can also use lemon juice or garlic, vegetable oils: corn, olive, mustard, sunflower or any other oil you wish.

By experimenting with different sauces, you can see that even well-known salads can have a completely unusual, deliciously new taste.

In Asian salads, instead of mayonnaise, dressing with soy sauce is best; seafood-based salads go well with ordinary lemon juice.

How to prepare salads without mayonnaise - 15 varieties

This type of salad can deservedly be called one of the summer and affordable ones. The ingredients that make up it can be found on the market at a cheap price in summer and autumn.

Ingredients:

• Eggplant - 3-4 pcs.;
• Sweet pepper - 2 pcs.;
• Tomato - 3 pcs.
• Onion - 1 pc.
• Parsley, onion or dill - optional and to taste;
• Salt pepper;
• Vegetable oil - 40 g.

Preparation:

Cut the eggplants into small circles up to 1 cm thick. Salt, pepper and let sit for up to 30 minutes. Place them on a heated frying pan and fry thoroughly on both sides until golden brown. Leave the finished eggplants until cooled.

Wash and clean the sweet peppers, cut into thin circles. We also chop the tomatoes and onions.

Combine the prepared vegetables in a plate, add chopped herbs, salt and pepper to taste. Season it all with vegetable oil, preferably olive oil, and enjoy the taste of the salad without mayonnaise!

To remove the bitter taste from eggplants, you need to rinse them thoroughly in warm water.

If you want to try something completely unusual, but healthy and tasty, then this recipe can surprise you. Tasty, healthy and easy to prepare, it will undoubtedly become indispensable on your table in the future.

Ingredients:

• Head of red cabbage;
• Apples - 2 pcs.;
• Honey - 3-4 tbsp. spoons;
• Salt, pepper, vegetable oil to taste.

Preparation:

Shred the cabbage, add apples cut into thin strips, season it all with honey. Salt, pepper, season with any vegetable oil, garnish with herbs. Salad ready!

This salad is healthy because it contains a lot of protein and also has a delicious taste.

Ingredients:

• Chicken fillet - 300 g,
• Canned peas - 150 g,
• Fresh cucumber - 2-3 pcs.;
• Dill, sour cream, salt, pepper - to taste.

Preparation:

Cut fresh cucumber into large cubes, mix it with finely chopped dill and green peas. Add chopped cooled chicken breast to the mixture. Mix all this, season with sour cream, salt and pepper to taste. The salad is ready to eat!

This amazing recipe will attract the attention of all women who value their time and love to cook deliciously and quickly!

Ingredients:

• Corn - 1 can;
• Tomatoes - 3-4 pcs.;
• Cucumbers - 3-4 pcs.;
• Onions - 1 pc.;
• Cheese - 250 g;
• Salt pepper.

Preparation:

Cut cucumbers, tomatoes and cheese into cubes, add corn and onion cut into rings. Season the salad with olive oil, salt and pepper to taste. Bon appetit!

This salad has an excellent taste that is difficult to beat any salad with mayonnaise!

Ingredients:

• Loaf - 4-5 pieces;
• Chicken fillet - 200 g;
• Any type of hard cheese - 200 g;
• Bulb;
• Cucumber - 1 pc.;
• Lemon juice, vegetable oil, salt, pepper, lettuce leaves.

Preparation:

Cool the boiled fillet and cut it into pieces. We make crackers from the bread, frying it until golden in color. Three cheese on a coarse grater, cut the cucumber into strips, cut the onion into half rings. Place all ingredients on a plate and garnish with salad. The dressing in this case is a mixture of lemon juice with vegetable oil, salt, pepper and herbs. Salad ready! Crunch and enjoy!

Crackers should be added immediately before use so that they do not become soggy and lose their crunchiness.

Thrill-seekers can definitely start preparing this spicy salad right now! Will cheer up anyone!

Ingredients:

• Green tomatoes - 1 kg;
• Garlic - at least 5 cloves;
• Hot pepper - 1-2 pcs.;
• Vinegar - 2 tables. spoons;
• Sugar - 2 tbsp. spoons;
• Seasonings, olive oil.

Preparation:

Dressing: mix seasonings and sugar with vinegar and vegetable oil. Cut the pepper into small pieces, pass the garlic through a press. Add chopped tomatoes, season with sauce and refrigerate for at least one day. Enjoy!

This recipe embodies the culinary tricks of the Italians. The combination of all ingredients gives an unforgettable taste that will suit the festive table for any occasion!

Ingredients:

• Mozzarella - medium sized ball;
• Tomatoes - 2 pcs.;
• Basil, parsley, vegetable oil, salt, pepper, Italian herbs, soy sauce.

Preparation:

Cut the tomatoes and mozzarella into circles, place them alternately on a plate, garnishing with basil. Season the salad with soy sauce, olive oil, add herbs, salt and pepper.

If you wish, you can decorate the dish with pine nuts and sesame seeds. This will give a special look to the salad and give even more superior taste.

An incredibly easy to prepare and healthy salad that will appeal to lovers of healthy and tasty food.

Ingredients:

• Cottage cheese - 200 g;
• Bell pepper - 2 pcs.;
• Tomatoes - 2-3 pcs.;
• Sour cream, salt, pepper.

Preparation:

Cut the tomatoes and peppers into cubes and mix with the curd mass. Season the salad with sour cream, mix, add salt and pepper to taste. Salad ready!

Salad "Prague"

Ingredients:

• Boiled chicken breast - 200 g
• Cucumbers - 2 pcs.;
• Boiled chicken eggs - 3-4 pcs.;
• Onion greens;
• Carrot.

For refueling:

Boiled yolk; mustard beans - 1 tsp; olive oil, salt, pepper.

Preparation:

Cut boiled chicken breast, cucumbers and eggs into cubes and fresh carrots into thin slices. Add finely chopped green onions.

Mash the boiled yolk into a bowl for the dressing, mix it with mustard, olive oil, salt and pepper. Mix it all in a salad bowl and eat with pleasure!

The combination of fruits and seafood always gives dishes an unforgettable taste. This recipe will be a godsend for lovers of light but tasty food.

Ingredients:

• Shrimp - 350 g;
• Grapefruit - 1 pc.;
• Cherry tomatoes - 300 g;
• Spinach leaves - 300 g;
• Garlic cloves - 3-4 pcs.;
• Sesame seeds - 1 tsp;
• Lime juice - 3 tsp;
• Vegetable oil, seasonings to taste.

Preparation:

Remove the peel and film from the grapefruit, fry the shrimp with garlic for about 5 minutes. Mix the cherry tomatoes with the chopped fruit and shrimp. Pour olive oil and lime juice over the salad, salt and pepper. You can decorate with sesame seeds and spinach.

A juicy spring salad will brighten your mood for the whole day!

Ingredients:

• Lettuce leaves - 150 g;
• Cucumber - 120-140 g;
• Herring fillet - 150-180 g;
• Onion greens;
• Quail eggs - 10-12 pcs. or
• chicken - 2-3 pcs.;

For the sauce:

• Olive oil - 3 tbsp. l.;
• Vinegar - 1 tbsp. l.;
• Mustard beans - 1 tbsp. l.;
• Salt pepper.

Preparation:

Chop the fresh salad with your hands and place chopped cucumber and herring on top. Cut the quail eggs into 4 pieces, add chopped green onions. Season it all with a mixture of vegetable oil, vinegar, and mustard. Salt and pepper.

This salad is very easy to prepare, but will amaze your loved ones with its unforgettable taste and low cost!

Ingredients:

• Radish - half a kilo;
• Fresh cucumber - 2 pcs.;
• Eggs - 2 pcs.;
• Sour cream - 2 tbsp. spoons;
• Dill, salt, pepper to taste.

Preparation:

Cool hard-boiled eggs and cut into pieces. We cut the washed cucumbers and radishes together with the peel into thin circles. Mix the ingredients and season it all with sour cream, spices and finely chopped dill.

Salads with radishes should be eaten immediately after preparation, because the radishes may release juice and the taste will no longer be the same.

A spicy salad will find its place in your kitchen, because it is amazingly tasty and quick to prepare.

Ingredients:

• Pepper - 1 pc.;
• Tomatoes - 2 pcs.;
• Onion - 1 pc.;
• Marinated mushrooms - 400 g;
• Dill, salt, pepper, vegetable oil.

Preparation:

Cut the onion into half rings and pour boiling water over it to remove the bitterness. After 10 minutes, drain the water. Pepper mode in strips, tomatoes - in slices. Mix the ingredients, add finely chopped dill. Salt, pepper, season with vegetable oil.

The privilege of this salad is its richness in nutrients, incredible simplicity, low calorie content and wonderful taste. See for yourself!

Ingredients:

• Boiled or canned beans - half a kilo;
• Onion - 2 pcs.;
• Pickled cucumber - 2 pcs.;
• Vegetable oil - 20 g;
• Vinegar, herbs, salt, pepper to taste.

Preparation:

Mix finely chopped onion and cucumber with beans, season with vegetable oil, salt, pepper and herbs. You can also decorate the salad with croutons before eating. Enjoy!

An ordinary, but tasty and healthy salad will give you a feeling of lightness in your stomach for a long time and supply you with many vitamins.

Ingredients:

• Cucumber - 2-3 pcs.;
• Cabbage - half a head;
• Corn - half a can;
• Vegetable oil - 30 g or sour cream - 2-3 tbsp. spoons;
• Green salad - 1 bunch
• Salt, pepper - to taste

Preparation:

Combine chopped lettuce, shredded cabbage, corn and cucumber in a salad bowl. Season it all with vegetable oil or sour cream, salt and pepper. Your treasure trove of vitamins is ready for use!

To unload the body, it is very useful to eat cold appetizers seasoned not with fatty sauce, but with lemon juice or oil. Salads with dressing without mayonnaise are no less tasty, and no heaviness appears in the body after them.

How to prepare salads without mayonnaise

There are a huge number of recipes for meat, vegetables and other cold dishes with photo instructions that do without high-calorie industrial sauce. How to prepare salads without mayonnaise? We need to replace this product with a lighter and healthier sauce. Salad dressings are prepared without mayonnaise from sour cream, soy sauce, yogurt, and some do not include dressing.

How to replace mayonnaise in salad:

1. Grind the anchovies and mix with soy sauce.
2. Combine scrambled eggs with pumpkin butter for chicken versions.
3. Prepare mustard sauce for dishes with pork and beef.

Salad recipes without mayonnaise

There are many ways to create delicious, delicious appetizers with vegetables, boiled tongue, crab sticks and other ingredients that do not include the famous sauce. The food turns out to be light, dietary, and healthy. Salad recipes without mayonnaise with photo instructions will help every housewife get an excellent result for a holiday table or a traditional family dinner.

Seafood

It is important for the health of every person to consume seafood, because they contain valuable amino acids, Omega 3 and 6, and iodine. Salads with seafood without mayonnaise will decorate a festive feast and will definitely please all guests and household members. The dressing is a mixture of olive oil with chopped mint leaves, lemon juice, and garlic.

Ingredients:

• boiled black rice – 300 g;
• small zucchini – 2 pcs.;
• octopuses – 500 g;
• tomatoes – 4 pcs.;
• peeled shrimp – 200 g;
• carrots – 1 pc.

Cooking method:

1. The octopuses are cleaned, boiled for 35-40 minutes, cut into large pieces.
2. Tomatoes are cut into large pieces.
3. Fry the shrimp for 5-10 minutes.
4. Zucchini and carrots are peeled, cut into cubes, and fried.
5. Combine everything and season with sauce.

From beets

It is very useful to consume boiled beets to relieve the body and cleanse the blood. An appetizer with garlic and nuts can be used separately or served as an addition to main courses. Light salads made from boiled beets without mayonnaise can be seasoned with vegetable oil with the addition of balsamic vinegar (pumpkin, flax or sunflower vinegar are suitable).

Ingredients:

• onions – 0.5 kg;
• small beets – 4 pcs.;
• walnut kernels – 100 g;
• garlic – 3 cloves.

Cooking method:

1. The beets are baked in the oven for 50 minutes and grated.
2. The nuts are roasted and crushed.
3. The onion is cut into cubes and simmered in oil in a frying pan.
4. The beets are added to the onions and fried.
5. Cool the vegetables, add chopped garlic.
6. Decorate with nuts.

With Chinese cabbage

Vegetarians will appreciate the fresh summer taste of this cold vegetable dish. Chinese cabbage salad without mayonnaise can be served separately or as an addition to meat dishes. Season the appetizer with two tablespoons of olive oil. Below is a recipe with step-by-step photo instructions for creating an appetizer for four people.

Ingredients:

• Chinese cabbage – 1 head;
• carrots – 1 pc.;
• tomatoes – 2 pcs.;
• sweet pepper – ½ part;
• onion – ½ part;
• greenery.

Cooking method:

1. Vegetables are cut into small strips.
2. Peel the carrots and grate them.
3. Everything is mixed, salted, seasoned with oil.

From squid

A light version of this favorite cold dish will decorate a festive or everyday dinner. A salad with squid without mayonnaise will take the hostess a little time, but the appetizer will turn out to be delicious. Fresh vegetables, apples and spicy soy sauce will add a unique taste to the dish and will delight all guests and household members.

Ingredients:

• boiled squid – 200 g;
• onion – 1 pc.;
• tomato – 2 pcs.;
• cucumber – 2 pcs.;
• apple – 1 pc.

Cooking method:

1. Cut everything into strips.
2. Place in a bowl, sprinkle with vinegar, lemon juice, and pepper.
3. After 10 minutes, season with sour cream and soy sauce.

With chicken

This dish will be appreciated by the fair sex. A light salad with chicken breast without mayonnaise is very easy to prepare. The snack turns out to be delicious, with a subtle sour-sweet taste and delicate aroma. You can take boiled or smoked chicken, and you can prepare the dish in layers or by mixing all the ingredients.

Ingredients:

• chicken breast – 500 g;
• sweet pepper – 100 g;
• canned corn – 100 g;
• pineapples – 100 g;
• olives – 10 pcs.;
• apple – 1 piece;
• sour cream – 250 g;
• lemon – 1 pc.

Cooking method:

1. All products are cut into pieces.
2. The olives are cut into rings.
3. Combine everything in a bowl, add corn.
4. Season with sour cream and lemon juice.

From cod liver

Many people unfairly ignore such a valuable product as cod liver, but it is very healthy, nutritious and tasty. Without mayonnaise, you can prepare it for a holiday or any day, replacing a full dinner or lunch with an appetizer. The appetizer does not need sauce, so you should not pour liquid out of the can.

Ingredients:

• cod liver – 1 b.;
• boiled eggs – 3 pcs.;
• grated cheese – 200 g.

Cooking method:

1. Finely chop the eggs and place in a bowl.
2. Mash the liver with a fork and place on the eggs.
3. Garnish the appetizer with cheese.

With tuna

One of the healthiest and lowest-calorie varieties of fish is tuna. Nutritionists recommend consuming this product for anyone who follows a healthy diet, carefully counts calories, or suffers from diabetes. Light tuna salad without mayonnaise can be prepared in a few minutes. The snack turns out to be very satisfying and nutritious.

Ingredients:

• onions – 250 g;
• canned tuna – 250 g;
• olives – 15 pcs.;
• iceberg, lollo rosso (others) – 1 bunch;
• boiled eggs – 2 pcs.

Cooking method:

1. Tear the leaves and place in a bowl.
2. Place the fish on top.
3. Finely chop the onion, eggs, olives and place on tuna pieces.
4. Sprinkle everything with vinegar and season with oil.

With shrimps

Seafood contains many valuable amino acids, iodine, Omega 3 and 6. An exquisite light shrimp salad without mayonnaise will definitely appeal to all seafood connoisseurs. It is worth noting that such original food is suitable for those who are on a diet. Use a little balsamic vinegar or lemon juice as a dressing.

Ingredients:

• peeled shrimp – 300 g;
• cherry tomatoes – 10 pcs.;
• garlic – 2 cloves;
• grated parmesan cheese – 30 g.

Cooking method:

1. Garlic with boiled shrimp is fried in a frying pan.
2. Leaves, tomatoes, shrimp are placed in a bowl.
3. Sprinkle everything with balsamic vinegar.
4. Decorate with cheese.

Mushroom salad without mayonnaise

Unloading the body by preparing a bright dish of vegetables or mushrooms is sometimes very useful. A salad with champignons without mayonnaise is low in calories and contains a lot of useful microelements. Green vegetables and carrots give an appetizing appearance, and mushrooms improve the taste. For the dressing, whisk wine vinegar with cucurma and vegetable oil.

Ingredients:

• pickled champignons – 50 g;
• cabbage – 50 g;
• carrots – 30 g;
• curly variety, Chinese, radicchio – 50 g each.

Cooking method:

1. Vegetables are cut into strips, the leaves are torn and slightly kneaded in a bowl with your hands.
2. Add mushrooms, cut into halves.
3. Season with sauce.

Video

What's a holiday feast without salads and appetizers? This, along with holiday sandwiches, is the very basis of any table, be it a birthday, New Year, anniversary, and so on. Especially lately, salads without mayonnaise for birthdays, simple and tasty, are in demand, recipes with photos of which we present to you today. In our selection you will find salads with chicken and fish, with cabbage, nuts and oranges, with corn, shrimp, eggs and mushrooms, light vegetable, hearty hot and delicate dietary ones. They all look elegant, very tasty, light, not heavy on the stomach, and will certainly delight your guests.

Salad with chicken and sour cream sauce

Products:

— 1 chicken breast
- a little olive oil
- salt, ground pepper
- 1 teaspoon thyme
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 2 cloves of garlic
- 2 tbsp. spoons of butter
- 10 lettuce leaves
For the sauce:
- 3 tbsp. spoons of sour cream
- 2 tbsp. spoons of honey
- 5-6 mint leaves
– 5 teaspoons fresh thyme
- shavings from one lemon
- 1 tbsp. spoon of olive oil
- salt pepper

Preheat the oven well at 180 degrees. Salt and pepper the breast and coat it well with olive oil with your hands. Heat the oil in a frying pan and fry the breast until golden brown. Take a small baking tray, put rosemary, thyme, oregano, garlic on the bottom and place chicken breast on top. This way, when the chicken bakes, it will absorb all the flavor from the seasonings.

Heat the butter to a boil and pour the boiling oil over the chicken. Bake in the oven for 15 minutes. When it cools down, cut into thin portions. Wash the lettuce leaves well and let dry.
In a small bowl, combine all the ingredients for the sauce and mix everything thoroughly. Place lettuce leaves on a plate, top with breast, and pour sour cream sauce over.

Athena salad

Products:

- 1 bunch of curly lettuce
- 0.5 cups of red cabbage
- 0.5 head of white cabbage
- 2 kiwis
– 1-2 walnuts
- 1 orange
- 2 teaspoons honey
- salt

This is a beautiful, simple and easy salad for a birthday or for a children's table. Wash the lettuce leaves, let dry and place on a large flat dish, along the edges. Finely grate the white cabbage on a special grater and place it in the center of the dish, in the shape of a circle. Cut the red cabbage in the same way and place it around the white cabbage, creating a ring. Place some red cabbage in the center, on top of the white cabbage.

Peel the kiwi, cut into thin slices and place on top of the red cabbage and one piece in the center of the dish. Break the nuts and place them on top of the white cabbage in the form of flower petals. Cut the orange and squeeze half the juice onto the salad. Drizzle with honey and olive oil. Add salt to taste, or without salt. This salad is sweet and sour.

Canned tuna salad

Products:

— 250 gr. rice
- 1 canned tuna in its own juice
- 100 gr. cheese
— 3-4 pickled cucumbers
— 6-8 green olives (pitted)
- 1 sweet red pepper
- 7 tablespoons olive oil
- 1 can of canned corn
- 2 tablespoons grape vinegar
- 1 spoon of mustard
- salt pepper

This fish salad will decorate any feast, be it New Year’s or birthday. Boil the rice in salted water until tender. While the rice is cooking, prepare the sauce for our salad. In a small bowl, whisk together and whisk the vinegar, olive oil and mustard. We leave it in the refrigerator until we prepare our salad. Cut peppers and cucumbers into small pieces, olives into small circles, cheese into small cubes. Place the rice in a colander, rinse with cold running water and place in a salad bowl. Add all the ingredients and pour over the sauce from the refrigerator. Mix everything well, add salt and pepper.

Look also at the festive table.

Italian salad with feta cheese

The list of salads without mayonnaise for a birthday will be completed by this delicious salad.

Products:

For the sauce:

- one bunch of parsley
- 10 fresh basil leaves
- ¼ cup oregano
- 2 cloves of garlic
- ¼ cup vinegar from red wine
- ¾ cup olive oil
- ¾ teaspoon salt
- ¼ teaspoon pepper
- 1 1/5 teaspoons honey

For the salad:

- 10 lettuce leaves
- 1 large red pepper
- 2-3 fresh cucumbers
- 1 large carrot
- 4-6 cherry tomatoes
- a few pitted olives
- 100 gr. feta

First prepare the sauce. Pass all ingredients for the sauce through a blender. Wash the lettuce leaves, dry them, chop them coarsely and place them in a deep salad bowl. Cut the carrots into very thin, full-length strips. Cut the cucumbers and peppers into cubes. Cut the olives into thin slices, cut the tomatoes into two or four parts. Place everything in a salad bowl, pour half of the prepared sauce, taste, if necessary, add the remaining sauce or less, not forgetting that you will also add feta, which is a little salty. Salad ready.

Salad with pomegranate and walnuts

An easy and delicious birthday salad that is simple yet sophisticated.

Products:

For the salad:

— 350 gr. smoked turkey (can be replaced with smoked chicken)
— 50-60 gr. feta
— 600 gr. spinach
- 1 small pomegranate

For the sauce:

- 2 teaspoons mustard
- 2 cloves of garlic
- 2 tbsp. spoons of grape vinegar
- 2/3 cup olive oil
- salt pepper

For nuts:

- 1 cup chopped nuts
- ½ teaspoon salt
- 1 tbsp. spoon of sugar

We need a non-stick frying pan. In it, fry the nuts with salt over low heat for about 5-6 minutes. Then add sugar, and stirring constantly, fry for another 6-7 minutes so that the nuts turn out to be a beautiful golden color. Place on a plate to cool. In a small bowl, whisk mustard, crushed garlic and vinegar. Gradually add olive oil and finally salt and pepper. Cut the turkey into very small pieces, wash the spinach, peel the pomegranate, cut the feta into small pieces. Place the spinach in a salad bowl and lightly pour the sauce over it, mix the turkey with a little sauce and top it with the spinach. Then sprinkle with feta, nuts and the remaining sauce. Bon appetit, this is delicious!

Corn salad

A simple salad made from simple ingredients, whether for a holiday table for children or adults, or for every day for household members. So, we continue the list of salads without mayonnaise for a birthday, offering simple and tasty recipes with photos.

Products:

- 3-4 heads of fresh corn
- 2 red peppers
- 2 bows
- half a bunch of dill
- salt
- pepper
- 2-3 tbsp. spoons of olive oil

Finely chop the peppers and onions and place on a large baking sheet. Place the corn next to it without removing the leaves. Bake for 30 minutes at 180 degrees. When the corn has cooled, remove the leaves and cut off the kernels with a knife. Place in a bowl, mix with vegetables and finely chopped dill. Salt, pepper, grease with oil and mix well. Fresh corn can be replaced with canned corn. This salad can also be placed in molds, as shown in the photo.

See also: .

Salad with shrimp and potatoes

A very tasty salad that adults and children will like, with seafood, simple and easy to prepare.

Products:

— 500 gr. peeled shrimp
- 2 tbsp. spoons of lemon juice
- 1 clove of garlic
- a little parsley
— 500 gr. boiled potatoes
- 200 gr. cherry tomato
- 2-3 lettuce leaves
- 4 green onions
- a little olive oil
- salt
- pepper

Wash the shrimp, place in a small bowl, add salt, pepper and lightly sprinkle with lemon juice. Place in a frying pan and simmer for 3-5 minutes over high heat. Then add a little oil, crushed garlic and some finely chopped parsley. After a few minutes, remove from heat.

Cut the boiled potatoes into small pieces into a salad bowl, cut the tomatoes into two parts and add to the potatoes. Add chopped green onions there.
Place the shrimp on top, season with salt and pepper lightly, and pour over the remaining oil. Lay out the whole lettuce leaves and sprinkle with parsley.

Tip: do not overcook the shrimp, be careful, otherwise they will be hard.

Salad with tuna and egg

A very simple, light, but at the same time, hearty and tasty salad for gourmets, for any birthday or other holiday.

Products:

- 6 lettuce leaves
- 2 leaves of red cabbage
- 4 boiled eggs
- 1 canned tuna in oil
- 1 tomato
- 1 cucumber
- salt
- oregano
- a little olive oil
- balsamic vinegar

Finely chop all the vegetables and put them in a deep salad bowl, open the canned food, pour out the soup and put it on the vegetables with a fork. Cut the eggs into four parts and place in a salad bowl. Season everything with salt, pour olive oil, sprinkle with oregano and sprinkle with vinegar.

Salad with baked pumpkin and arugula

Delicate and tasty, unusual and original salad will decorate your holiday table and surprise your guests.

Products:

— 2 kg. fresh pumpkin
- 2 tbsp. spoons of olive oil
- 1 bunch of arugula
- 100 gr. cream cheese
- a few fresh mint leaves

For the sauce:

- juice from one lemon
- ¾ cup olive oil
- shavings from one lemon
- 1 teaspoon (heaped) mustard
- 1 clove of garlic
- salt pepper

Preheat the oven at 200 degrees. Wash the pumpkin, cut in half, and then into slices, like a watermelon. Place on a baking sheet, grease with olive oil, add salt, and bake for 30-40 minutes until soft. When the pumpkin is ready, put it on a dish, let it cool, peel it and cut it into large pieces.

In a blender, beat the ingredients for the sauce. Pour most of it over the pumpkin. Mix well with your hands and place on a flat dish. Cut the washed arugula into two parts and place it on the pumpkin. Pour the remaining sauce over it and place the cheese on top.

Salad with arugula and porcini mushrooms

Products:

- a little olive oil
- 1 cucumber
- 1 tomato
- half a glass of walnuts
- salt pepper
- one bunch of arugula
- 5-6 white mushrooms
- 30 gr. white wine
- a little balsamic vinegar

Wash the arugula well and dry it with a paper towel. Then cut into large pieces by hand and place in a salad bowl. Cut the tomato into cubes, cucumber into circles. Cut the mushrooms into thin slices and simmer in a wide frying pan in a small amount of olive oil. Add wine, salt, pepper. Reduce heat, cover the pan with a lid and cook for 15 minutes.

When our mushrooms are ready, put them on top of the arugula, tomato and cucumber. Sprinkle with vinegar, pour olive oil, salt, pepper and sprinkle with nuts.

See also:.

Salad with new potatoes, hot

Products:

— 500 gr. young potatoes
- 2-3 green peppers
- 2-3 red peppers
— 10-15 cherry tomatoes

For the sauce:

- 1 glass of olive oil
- 1/3 cup grape vinegar
- 1 onion
- 2 cloves of garlic
- 1 teaspoon oregano
- salt pepper
- 1/2 teaspoon hot red pepper

Wash the potatoes, dry them with a paper towel, and without peeling them, cut them into two parts and place them on a baking sheet, pouring them with olive oil. Bake at 180 degrees for about 35-40 minutes until a beautiful golden color appears.

On another baking sheet, place tomatoes, cut into two parts, and peppers, cut into large pieces. Drizzle all this with olive oil and place in the oven for 7-10 minutes. Place the baking sheet with tomatoes and peppers in the oven 10-15 minutes before the potatoes are finished cooking. All salad ingredients must be hot. The sauce for our salad should also be hot. Therefore, as soon as the baking sheet with tomatoes and peppers goes into the oven, prepare the sauce. Grate the onion and garlic, mix with the rest of the ingredients for the sauce, place in a small saucepan and heat.

Place the finished potatoes on a large plate, along with tomatoes, red and green peppers. Pour hot sauce over, sprinkle with oregano and hot red pepper.

Salad with pasta and octopus

Products:

— 500 gr. macaron
— 300-400 gr. octopus (can be replaced with squid)
- 1 small bunch of dill
- half a bunch of parsley
— 1-2 green peppers or 1-2 red peppers
— 2-3 salted and or fresh cucumbers
- 1/3 cup grape vinegar
- salt pepper

In a saucepan with plenty of water, set to cook our octopus. As soon as it boils, remove the foam with a slotted spoon, reduce the heat and leave to simmer for about 50-60 minutes. If you replace the octopus with squid, then you will need no more than 15-20 minutes to cook. In the first and second cases, there is no need to salt the water; these seafood products, when cooked in salted water, will be hard like rubber. While the octopus is cooking, cook the pasta, drain in a colander, rinse with cold water, and return to the pan with a light drizzle of olive oil.

Let them cool. Once the octopus is ready, place it on a board and when cool, cut into small pieces. Place in pan with pasta. Chop all other products and place in a saucepan. Season everything with salt, pepper, olive oil and vinegar. Mix well and place in a salad bowl. Your guests will be pleasantly surprised.

Salad with boiled zucchini

A very light and delicate salad, perfect for a birthday or a regular Sunday feast.

Products:

- 8-10 small zucchini
- 1 onion
- 2-3 green onions
- 3-4 carrots
- 1 red pepper
- 1 yellow pepper
For the sauce:
– 1 cup olive oil
- juice from one lemon
- 1 teaspoon mustard
- 2-3 cloves of garlic
- ½ teaspoon oregano
- salt pepper

Place a pan of salted water on the fire, as soon as the water boils, throw in the zucchini and cook for 8-10 minutes, reducing the heat. When the zucchini is ready, place it in a colander and cool under cold running water to prevent it from losing its color. Leave the water to drain well. Pour a small amount of water into a small saucepan and add some salt. When the water boils, place the carrots in it and cook until tender. But at the same time, considering that you are cooking vegetables for salad, try not to overcook them.

While the carrots are cooking, prepare the sauce by passing all the ingredients for the sauce through a blender. Cut the peppers into strips, finely chop the green and onions, place in a deep salad bowl. When the zucchini and carrots have cooled, chop them and add to the rest of the food. Pour over the prepared sauce, mix everything carefully, add salt and pepper if necessary.

We hope that our birthday salad recipes, simple and easy, impressed you and you will definitely delight your guests. Photos of salad decorations will help you!

Salads without mayonnaise for the holiday table are the best appetizer for those who do not like fatty foods, who prefer to watch not only their figure, but also their health, as they consider mayonnaise to be a harmful product.

Mayonnaise is a sauce made from various spices, egg yolk, and vegetable oil. Salads with such a high-calorie sauce are not healthy for everyone, and for some of us they are even contraindicated.

In this article we offer you several delicious, healthy and unusual salads without mayonnaise, which are perfect as an appetizer on the holiday table.

How to prepare salads without mayonnaise for the holiday table - 15 varieties

"Otpad" - salad without mayonnaise

A very tasty salad without mayonnaise with herring and a special dressing according to a French recipe.

Ingredients:

• 200 grams lightly salted herring fillet
• 3 boiled chicken eggs
• 1 onion
• 1 bunch of lettuce
• 1 teaspoon mustard
• 1 table. spoon of vinegar
• pepper, salt to taste

Preparation:

Tear lettuce leaves into pieces.

Boil the eggs, cool, peel. Cut into large slices.

Remove the bones from the herring and cut the middle into pieces.

Peel the onion and cut into half rings.

For the dressing, mix vinegar, mustard and olive oil.

In a salad bowl, combine herring, eggs, onions and lettuce.

Dress the salad before serving.

To prevent the onion from becoming bitter, you need to salt it and rub it in your hands. Also, the salad does not need to be salted, as it already turns out quite salty due to the herring.

Salad "Prague"

An excellent nutritious and tasty salad that is prepared without mayonnaise. Olive oil and mustard seeds, as well as spices, are used as a dressing. Perfect as an appetizer for a holiday table.

Ingredients:

• 200 grams of chicken fillet (preferably breast)
• 4 boiled chicken eggs
• 150-180 grams of fresh cucumbers
• 1 raw carrot
• bunch of green onions
• for refueling:
• 1 boiled yolk
• 3 table. spoons of olive oil
• salt to taste

Preparation:

Boil the chicken breast, cut into medium pieces. Place in a bowl.

Cut the cucumber into strips and place on the breast.

Set aside one yolk for the sauce, cut the remaining eggs together with the yolk with an egg slicer or a knife into strips.

Using a paring knife, cut fresh carrots into thin slices. Place in a bowl.

Finely chop the green onions.

Making the filling:

In a separate bowl, add 2 teaspoons of salt and 1 tablespoon of mustard grains to the yolk. Crush the yolk with a spoon and mix everything. Add 3 tablespoons of olive oil to the mixture. Mix everything well. Add the resulting sauce to the salad. Mix thoroughly using two forks. Sprinkle finely chopped onion on top.

Salad without mayonnaise with red beans "Tuscan"

The salad is prepared very quickly. It is advisable to prepare the beans in advance. A tasty, satisfying salad that will pleasantly surprise your guests with its delicate taste.

Ingredients:

• 2 cloves garlic
• 150 grams of curd cheese
• 1 head red onion
• 1 cup beans (color of your choice)
• half a lemon
• 100 grams of lettuce leaves
• 1 tablespoon olive oil
• spices to taste

Preparation:

Soak the beans overnight in advance. In the morning, cook the beans over low heat until fully cooked. It should be soft.

Peel the onion and cut it into half rings.

Tear the lettuce leaves into pieces with your hands.

Mix lettuce leaves, cooled beans, garlic, and spices in a salad bowl.

Add the juice of half a lemon, butter and curd cheese to the ingredients. Mix well.

The salad should sit for 15 minutes. Instead of lettuce, arugula, sorrel leaves, and green wild garlic are great. If you use wild garlic, it is better to omit garlic.

Salad without mayonnaise with Chinese cabbage and chicken fillet - “Light”

This simple salad without mayonnaise will look good on your holiday table. Walnuts are used as decoration, and chicken in combination with Chinese cabbage gives an exquisite taste to the dish.

Ingredients:

• 350 grams of Chinese fresh cabbage
• 150 grams of fresh carrots
• 200 grams of chicken fillet
• 2 tablespoons walnuts (chopped)
• for refueling:
• 1 teaspoon honey
• 1 table. spoon of natural vinegar
• 2 table. spoons of soy sauce

Preparation:

Separate the cabbage leaves. Cut out the thickenings from them. Cut the leaves into squares.

Wash the carrots, peel them and grate them on a medium grater.

Fry the chicken fillet with spices, cut it into small pieces. Place all ingredients in a deep salad bowl and add chopped walnuts to them.

For dressing you need to mix 1 table. spoon of vinegar, 2 table. spoons of soy sauce, 1 teaspoon of honey, and olive oil. Carefully move the sauce with a fork.

Season the salad with the resulting sauce, mix it with two tablespoons.

You can add chopped onion to the salad and salt it to taste.

Warm salad without mayonnaise "Cooking together" with eggplants

A very interesting dish. It doesn’t seem like a second course, but at the same time it’s a warm salad. Excellent vegetarian salad. Suitable for a holiday table during Lent.

Ingredients:

• 1 eggplant
• 10 cherry tomatoes
• 100 grams Feta cheese or feta cheese
• bunch of lettuce leaves
• a bunch of greens (parsley, cilantro or dill of your choice, or all at once)
• 50 grams shelled walnuts
• 2 cloves garlic
• 100 ml olive oil
• 3 table. spoons of lemon juice
• 1 teaspoon honey (preferably liquid)
• 1 table. spoon of prepared mustard
• pepper and salt to taste

Preparation:

Cut the eggplants into squares. Sprinkle them with salt and leave for 10 minutes. This way they will give off bitterness. After this, squeeze the eggplants with a napkin, roll in flour and fry in olive oil until crispy.

Making sauce for eggplant. Mix olive oil, chopped garlic, honey, salt, pepper and lemon juice. Mix everything.

Place the fried eggplants on a dish and pour over the resulting sauce. Give the eggplants time to soak.

Cut the tomatoes into slices.

Cut the cheese into cubes.

Place lettuce leaves on a serving plate. Arrange eggplants, tomatoes and cheese beautifully on the leaves. Sprinkle finely chopped herbs on top. Sprinkle chopped walnuts over the greens.

Salad without mayonnaise "Shopski"

This vegetarian light salad will be an excellent appetizer for your holiday table. The salad is also great for meat dishes such as steak and cutlets. This is a bright, truly summer salad.

Ingredients:

• 350 grams of fresh tomatoes
• 200 grams of bell pepper
• 250 grams of fresh cucumbers
• 2 tablespoons chopped parsley
• 100 grams of feta cheese
• 40 grams pitted olives
• 30 grams of sweet onion
• 1 table. spoon of wine vinegar
• 3 table. spoons of olive oil
• pepper, salt to taste

Preparation:

Cut the tomatoes into large pieces and place in a salad bowl.

Peel fresh cucumbers and chop as large as tomatoes. Add to tomatoes.

Cut red sweet bell pepper into squares.

Peel the onion, cut into half rings, add to the salad bowl. Chop the parsley, add to the vegetables, add salt and mix.

Make the dressing: mix olive oil and wine vinegar. Instead of vinegar, you can use lemon juice. Mix the dressing and add it to the salad. Mix with vegetables.

Grate the cheese on a coarse grater and sprinkle on top of the salad. Place olives on top and garnish with parsley leaves.

Vosges salad without mayonnaise

The Vosges Mountains are the birthplace of this salad. This region is located in northeastern France. The salad is considered a local national dish, served during the holidays.

Ingredients:

• 120 grams bacon
• 1 tomato
• 2 onions
• 2 chicken eggs
• 3 teaspoons vegetable oil
• 1 teaspoon mustard
• 1 table. spoon of sour cream
• bunch of lettuce leaves
• 1 teaspoon vinegar (apple or honey)
• crackers

Preparation:

Wash the lettuce leaves well and dry.

Cut the onion into half rings.

Boil the eggs and cool. After this, cut into slices (egg into 4 parts).

Cut a clean tomato into rings.

The bacon should be fried until golden brown without oil. At the very end, add a spoonful of sour cream to the bacon.

For the sauce: mix vegetable oil, mustard and vinegar.

Place lettuce leaves on a serving plate. We carefully place the tomatoes in the center, egg slices on them, and onion half rings on top. Sprinkle with crackers and place bacon in sour cream on them. Pour over the sauce and stir.

"May" salad without mayonnaise

The name of the salad fits perfectly with the time of year. The same light, tasty, bright and delicate salad is perfect for the May holiday table.

Ingredients:

• 180 grams lightly salted herring fillet
• 150 grams of green salad
• 120 grams of fresh cucumbers
• 40 grams of green onions
• 10 quail eggs
• for refueling:
• 3 tablespoons for dressing
• 1 tablespoon mustard seeds
• 1 tablespoon vinegar
• pepper and salt to taste

Preparation:

Chop the lettuce leaves with your hands and place in a deep salad bowl.

Cut the cucumbers into slices.

Cut the salted herring fillet into strips and place in a salad bowl.

Boil the quail eggs, cool and cut into 4 pieces. Add to salad bowl.

Chop green onions.

Make the dressing: mix oil, mustard, vinegar and salt. Mix the mixture. Season the salad with it and mix. Sprinkle chopped green onions on top of the salad.

Lenten salad without mayonnaise "Evening"

This salad can replace a whole dinner during Lent. It is perfectly balanced in microelements and vitamins. Very tasty and healthy salad.

Ingredients:

• 100 grams of rice (use wild and steamed together)
• 200 grams of beets
• 100 grams of red onion
• 50 grams of raisins
• green lettuce leaves
• 2 table. spoons of vinegar (you can use both wine and table vinegar)
• 1 table. spoon of liquid honey
• 30 ml olive oil
• greens to your taste

Preparation:

Boil the rice. It is best to use a mixture of wild and parboiled rice.

Onions need to be cut into thin rings.

Mix vinegar, lemon juice, honey, olive oil and get a marinade, which we pour over the onions. Soak the onion in the marinade for 5 minutes.

Boil the beets and cut into thin strips, using a coarse grater. Place the beets in the marinade with the onions and mix.

Raisins need to be soaked in boiling water to soften them. Mix steamed raisins, beets, onions and rice. Mix. You can serve on a serving plate, on which you need to place lettuce leaves and our mixture on them.

The salad can be sprinkled with herbs, you can add mint leaves. Cranberries are also suitable instead of raisins.

Legendary "Cobb" salad without mayonnaise

This famous salad is famous for its unusual, satisfying taste. The salad is made without mayonnaise. In appearance, the salad looks very unusual and attractive. I want to try it right away.

Ingredients:

• 9 quail eggs
• 150 grams of fresh tomatoes
• 180 grams of fried chicken fillet (you can use smoked chicken or ham)
• 1 avocado
• 100 grams of cheese
• 100 grams of lettuce leaves
• 80 grams celery stalks (or fresh cucumber)
• for refueling:
• 4 tablespoons olive oil
• 1 teaspoon mustard grains
• 2 table. spoons of natural vinegar
• 1 clove of garlic
• salt, pepper to taste
• 1 teaspoon honey or sugar

Preparation:

Place shredded lettuce leaves on a serving plate. We tear the salad with our hands.

Chop the celery stalks. Place celery in one row on lettuce leaves.

Boil and peel the eggs. Cut the eggs into 4 slices and lay out the next strip of celery.

Wash the tomato, cut into slices, place next to the egg - a strip.

Fry the chicken fillet with spices, cool, cut into thin strips and place next to the egg.

Cut the avocado in half, peel it, and then into small slices and place it next to the row of chicken.

Cut the cheese into small cubes. We put it in the very last row.

Make the dressing: mix olive oil, grain mustard, salt, fruit vinegar, honey, chopped garlic. Mix the sauce. Pour over the salad.

Each of your guests can mix the ingredients they want. You can also mix all the ingredients together and add sauce.

This is a simple, vegetarian salad recipe without mayonnaise. Suitable as an appetizer for meat on a holiday table, as well as for those who are on a diet or Lent. Contains many useful vitamins and microelements.

Ingredients:

• 300 grams of seaweed (can be pickled or frozen)
• 1 carrot
• 1 cucumber
• 1 red bell pepper
• 1 onion
• 30 ml olive oil
• 1 teaspoon prepared mustard
• vinegar
• pepper, salt, sugar to taste
• greens of your choice

Preparation:

Take pickled cabbage. If you have frozen, then you need to cook and marinate it.

Vegetables - peppers, carrots, cucumbers, cut into strips.

Cut the onion into rings.

Now let's make a dressing of mustard, olive oil, salt, vinegar, pepper. You need to be careful with vinegar, since pickled cabbage already contains vinegar.

Now we need to mix our vegetables with seaweed and season with sauce. The salad should steep for 2 hours. Sprinkle the salad with herbs on top.

"Refreshing" salad with crab sticks without mayonnaise

This light salad is suitable as an appetizer for the holiday table. It contains crab sticks, which means the salad is suitable for those who do not eat meat and adhere to Lent.

Ingredients:

• 1 Chinese cabbage
• 5 crab sticks
• 1 lemon
• olive oil
• pepper, salt to taste

Preparation:

Wash the cabbage and cut into long, thin strips. Place in a bowl. Untie the cabbage leaves.

Cut the crab sticks lengthwise into thin strips.

Place the sticks in a bowl with the cabbage.

Cut the lemon in half crosswise and squeeze the juice out of half the lemon.

Add 2 tablespoons to lemon juice. spoons of olive oil, half a teaspoon of salt, pepper. Mix the sauce.

Season the salad with sauce and mix well.

Sun-dried tomato and pumpkin salad “A difficult combination”

This salad is warm. Its combination, which is difficult at first glance, is very harmonious. The salad turns out to be very unusual and delicious. Your guests will be delighted.

Ingredients:

• 200 grams peeled pumpkin
• 120 grams mozzarella cheese
• 100 grams of red bell pepper
• 70 grams sun-dried tomatoes
• 80 grams of olives
• 3 table. spoons of orange juice
• 2 table. spoons of vegetable oil
• pepper, salt, dried herbs
• 30 grams of premium butter

Preparation:

Cut the pumpkin into cubes. The length of the cubes should be no more than 4 cm and the width up to 1.5 cm. Salt the pieces and sprinkle with dried herbs.

Melt the butter over low heat and add to the pumpkin.

Cover a baking sheet with foil. Place the pumpkin on it in an even layer. Leave room for sweet pepper.

Bake the pumpkin and pepper in the oven for 10 minutes. Preheat the oven to 200 degrees. The pumpkin should not be very soft.

After this, leave the pumpkin and pepper to cool on the baking sheet.

Cut the olives into slices. An assortment of black and white olives will look beautiful.

Cut the sun-dried tomatoes into medium pieces.

The cheese can be torn into small pieces or grated on a medium grater.

The cooled pepper needs to be cut into strips.

For the sauce, mix orange juice and oil containing sun-dried tomatoes. Add a little more vegetable oil, salt, pepper and mix.

Now mix tomatoes, olives, cheese and pepper in a salad bowl.

Lay out the salad in portions. Place in a heap on one plate. First some pumpkin, then a mixture of tomatoes, peppers and cheese, and then more pumpkin. Pour the sauce over the salad and decorate it at your discretion.

Interesting, pleasant sea salad. It is suitable for those who like the unusual taste of seafood. It's very easy to prepare.

Ingredients:

• 3 slices fresh squid
• 1 onion
• 3 eggs
• 2 tablespoons vinegar
• salt, pepper to taste
• 1 clove of garlic
• olive oil
• 0.5 teaspoon honey

Preparation:

Cut the onion into cubes. Marinate. For the marinade we use vinegar and boiled water. Marinate for 15 minutes.

Now you need to cook the squid. Place the squid in boiling water and cook for 3 minutes. After the squids are cooked, we place them in a bowl of cold water.

Separate the boiled whites from the yolks.

Grate the whites onto a fine grater, setting aside the yolks.

Place the whites on the bottom of the salad bowl.

Cut the squid into strips and place on the whites.

Squeeze the pickled onion and place it on the squid.

Make the sauce: chop a clove of garlic, add salt, honey, table. spoon of fruit vinegar, 2 tbsp. spoons of olive oil. Mix the mixture until smooth.

Pour the sauce over the salad in a salad bowl.

Grate the yolks onto a fine grater. Sprinkle on top of the salad. Let the salad steep for 2 hours.

This inexpensive salad is perfect as a holiday appetizer. It is prepared without mayonnaise. The salad is suitable for those who adhere to a vegetarian diet, and also as a side dish for meat.

Ingredients:

• 100 grams of fresh cucumbers
• 100 grams of champignons
• 100 grams of fresh juicy apples
• 100 grams of raw carrots
• 300 grams of Chinese cabbage
• 50 grams of onions

for the sauce:

• 150 ml vegetable oil
• 2 table. spoons lemon sauce
• 1.5 teaspoons prepared mustard
• 1 table. spoon of honey
• 1 teaspoon ground paprika

Preparation:

Making the sauce: Mix olive oil and other sauce ingredients and mix everything together. You need to beat with a whisk for 5 minutes. The sauce should thicken a little.

Wash the champignons and remove the skin. Cut the mushrooms into small pieces.

Cut cabbage, onion and cucumber into cubes. Grate the apple and carrots on a medium grater. Mix all prepared vegetables with mushrooms and add salt.

Place a spoonful of sauce on a serving plate and lightly spread it over the plate, then add a mound of lettuce and top with more sauce.

Is it possible to prepare a delicious salad without mayonnaise, the average domestic man often asks. Of course, you can prepare such salads periodically, even if necessary, to relieve the body. As you know, even light mayonnaise is a fatty product, and its regular use leads not only to problems with excess weight, but also to blockage of blood vessels.

Therefore, every year salads without mayonnaise become more and more popular: the recipes with photos are simple and tasty. Due to the reason for this growing popularity and simply because almost all such dishes are definitely healthy, it was decided to put the recipes in one thematic section for the joy of housewives and to simplify the final process of searching for a specific dish.

As a result, we have dozens of different salads without mayonnaise for the holiday table, recipes with photos of which are easy to implement, you can safely put them into practice and know that everything will definitely work out when prepared. It is imperative to reassure men and explain that even without the addition of such a fatty sauce as mayonnaise, the salad can be sweet, tasty and nutritious. Plus, he will definitely be healthy.

There are practically no special features in preparing salads without mayonnaise, when compared with the options where this sauce is used. The final final taste depends on the cutting of the products, on the sauce with which you end up

Ingredients will be served. Very often in a recipe you can find a recommendation that a particular salad should be served in portions. We strongly recommend using this tip so that the dish is not only tasty, but also delights with its excellent appearance.

Preparing salads without mayonnaise for birthdays, simple and tasty, has already become a good tradition. If previously it was the options with mayonnaise that were more common, today people are trying to eat right, monitor the condition of their body and think about their health. All this leads to the fact that the menu of holiday tables and just every day gradually includes healthy and tasty salads, for which mayonnaise is not used as a sauce.

With individual cooking options included in this thematic section, you will be able to accurately prepare salads without mayonnaise: the recipes with photos are simple and tasty. Be sure to try something new and go on culinary experiments. As practice shows, for the most part they definitely justify themselves.

07.03.2019

Salad "Pearl"

Ingredients: salmon, egg, cheese, dill, turmeric, orange, mayonnaise, salt, pepper, caviar, olive, dill

Salad "Pearl" is a very tasty fish salad that I often prepare for the holiday table. The recipe is quite simple.

Ingredients:

- 200 grams of salmon or salmon;
- 2 eggs;
- 50 grams of cheese;
- 20 grams of dill;
- half tsp turmeric;
- 1 orange;
- 120 grams of mayonnaise;
- salt;
- black pepper;
- 30 grams of red salmon caviar;
- 30 grams of olives;
- 1 quail egg;
- a sprig of dill.

06.03.2019

New Year's salad "Royal"

Ingredients: crab stick, potato, egg, cheese, shrimp, caviar, salt, pepper, mayonnaise, pasta, caviar

This is a very tasty and popular fish appetizer. which I often prepare for the holiday table. The dish is very tasty and quick to prepare.

Ingredients:

- 240 grams of crab sticks;
- 200 grams of potatoes;
- 3 eggs;
- 130 grams of Feta cheese;
- 150 grams of shrimp;
- 55 grams of red caviar;
- salt;
- black pepper;
- 150 grams of olive mayonnaise;
- 100 grams of capelin caviar paste.

15.01.2019

Salad "Lady's whim" with shrimp and squid

Ingredients: salad, red fish, cucumber, corn, squid, shrimp, olive, champignon, balsamic vinegar

If you want to surprise and please your girlfriends who are going to visit you, we recommend preparing a wonderful seafood salad “Lady's Caprice”. It is very impressive and tasty, so everyone will definitely like it very much.
Ingredients:
For 1 serving:
- lettuce – 2-3 leaves;
- lightly salted red fish – 50 g;
- cucumber – 0.5 pcs;
- canned corn – 1 tbsp;
- canned squid – 50 g;
- shrimp – 6-8 pcs;
- olives – 2-3 pcs;
- pickled champignons – 3-4 pcs;
- balsamic vinegar – 1 tsp.

30.06.2018

Warm salad with chicken liver

Ingredients: chicken liver, arugula, tomato, corn flour, nut, salt, pepper, lime, oil, seasoning

This warm salad with chicken liver is not only tasty, but also healthy. The recipe is quite simple and quite quick.

Ingredients:

- 100 grams of chicken liver;
- a bunch of arugula;
- 1 tomato;
- 4 tbsp. corn flour;
- 20 grams of pine nuts;
- salt;
- black pepper;
- a slice of lime;
- 2 tbsp. olive oil;
- a pinch of thyme;
- a pinch of savory.

20.06.2018

Caprese salad

Ingredients: oil, basil, tomato, mozzarella, salt, pesto, pepper, herbs, cream

Caprese salad came to us from Italy. It’s not difficult to prepare, and absolutely everyone will like the taste.

Ingredients:

- 2 tsp. olive oil,
- a bunch of basil,
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tbsp. pesto,
- salt,
- black pepper,
- greenery,
- balsamic cream.

05.06.2018

Dandelion salad

Ingredients: dandelion roots, carrots, soy sauce, vegetable oil

Did you know that you can make a very interesting Chinese-style salad from dandelion roots? This recipe is quite new for us, but it is already gaining popularity. Let's cook?

Ingredients:
- dandelion roots - 2 pcs;
- medium carrots - 0.3 pcs;
- soy sauce - 2 tbsp;
- vegetable oil - 2 tbsp.

21.05.2018

Diet salad with chicken breast

Ingredients: chicken breast, egg, carrots, cucumber, onion, spinach, sauce, pepper, lemon

For our skinny people, I offer an excellent recipe for a delicious diet salad with chicken breast. It turns out very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onions;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Diet salad with avocado

Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepper

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and quick. You can prepare such a salad both for every day and for a holiday table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tbsp.,
- garlic - 2 cloves,
- olive oil - 3-4 tbsp.,
- salt,
- black pepper.

15.05.2018

Fresh cabbage and cucumber salad

Ingredients: cucumber, cabbage, dill, green onions, sunflower oil, salt, vinegar

Fresh cabbage and cucumbers go well together. The easiest way is to prepare a light vegetable salad from them, which is ideal for both meat and fish dishes. This is exactly the recipe we have prepared for you.
Ingredients:
- cucumber - 1 fresh;
- cabbage - 150 gr;
- dill - 0.5 bunch;
- green onions - 0.25 bunches;
- fragrant sunflower oil - 2-3 tbsp;
- salt - 1 pinch;
- vinegar 9% - 0.25 tsp.

11.05.2018

Lenten salad with mushrooms and Chinese cabbage

Ingredients: Chinese cabbage, pickled champignon, tomato, canned corn, vegetable oil, salt

Chinese cabbage is an excellent base for many salads. Add mushrooms, corn and tomatoes to it, season with vegetable oil: and an excellent - lean and tasty - salad is ready.

Ingredients:
- Chinese cabbage – 100 g;
- pickled champignons – 50-70 g;
- tomato – 1 small;
- canned corn – 1-2 tbsp;
- vegetable oil – 1 tbsp;
- salt to taste.

10.05.2018

Green radish salad in Uzbek style

Ingredients: radish, greens, onion, mayonnaise, egg, chicken breast, salt, seasoning, pepper, onion, flour, butter

I suggest you try a very tasty Uzbek salad with green radish and herbs. Preparing such a salad will not be difficult for you.

Ingredients:

- 2 green radishes,
- a bunch of greenery,
- 2 onions,
- mayonnaise,
- 3 eggs,
- 500 grams of chicken breast,
- salt,
- ground coriander,
- ground cumin or cumin,
- red hot pepper,
- ground paprika,
- a bunch of green onions,
- 4 tbsp. flour,
- 100 ml. vegetable oil.

27.04.2018

Cabbage salad with apple and carrots

Ingredients: carrots, cabbage, apple, salt, sugar, vinegar

Cabbage and carrots are a familiar combination for salad. And you can also add an apple to them - it will turn out even tastier this way, believe me! You will learn how to do this in practice from our detailed master class.
Ingredients:
- carrots - 2 pcs;
- young cabbage - 1/2 part of a head of cabbage;
- apple - 1 piece;
- salt to taste;
- pepper to taste;
- vinegar to taste.

23.04.2018

Fresh cabbage and carrot salad with vinegar

Ingredients: fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbs

I bring to your attention a very tasty and interesting recipe for preparing my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tbsp. apple cider vinegar;
- 2-3 tbsp. vegetable oil;
- a bunch of greenery.

24.03.2018

Green radish salad with carrots

Ingredients: radish, apple, carrots, lemon, garlic, oil, salt

You will spend just 20 minutes preparing this delicious, healthy, vitamin-packed salad with green radish, carrots and apple.

Ingredients:

- 200 grams of green radish,
- 150 grams of apple,
- 100 grams of carrots,
- 1 lemon,
- 3 cloves of garlic,
- 2 tbsp. sunflower oil,
- salt.

21.03.2018

Beet salad with apple

Ingredients: boiled beets, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepper

I suggest you prepare a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp. lemon juice;
- 3 tbsp. sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.