In the summer you are always thirsty, and this is quite normal, because with sweat in the heat we lose up to a liter of liquid per hour! Many go the usual way and buy lemonades and other carbonated drinks, which - alas! - do not always bring the desired relief. And we go to the store again for another bottle of carbonated joy...
In order to break this vicious circle, wise housewives prepare refreshing drinks that bring real, not imaginary, relief. Along with ancient, time-tested recipes, they come up with new recipes for refreshing drinks, some of which the Culinary Eden website brings to your attention. To prepare refreshing drinks, it is better to use fructose rather than ordinary sugar - the benefits will be incomparably greater. To further cool your drink, prepare unusual fruit ice: freeze fruit juice in ice trays and add it to glasses with drinks. This will add extra flavor to your summer cocktails. If your family loves dried fruit compotes, do not cook them as usual, but pour boiling water over them and leave in a thermos. Prepare fruit drinks more often - thanks to natural juices, all vitamins are retained in them. And if the heat has driven you to the store and you want to freshen up immediately, buy a bottle of tonic - it is believed that it is the bitter taste that cools best (and not sour, as many people think).
Let's try to prepare such a tasty and refreshing drink, such as kvass. Thanks to yeast, kvass contains many B vitamins.
Kvass 
Ingredients:
½ loaf of black bread,
25-30 g dry yeast,
½ cup Sahara,
raisin.
Preparation:
Cut the bread into small slices and place to dry in a low-heat oven. Place the finished crackers in a 3-liter jar and fill with hot water up to the shoulders. Add 3 tbsp. sugar and cool to 35-38°C. Dissolve the yeast in a glass of water and add it to a jar of cooled water. Stir, cover and place in a warm place for 2 days. Then strain and add the remaining sugar and raisins, seal and refrigerate for a day. Kvass is ready! Do not throw away the grounds, use it as a starter for the next batch of kvass or homemade bread.
Berry kvass
Ingredients:
800 g berries,
250 g sugar,
4 liters of water,
25 g yeast,
1 tsp citric acid.
Preparation:
Mash the berries lightly, add hot water and bring to a boil. Leave to infuse for 2-3 hours. Strain, add yeast, sugar, citric acid and leave to ferment for 6-10 hours. Strain and cool before using.
Caraway kvass. Pour boiling water over the cumin seeds, boil and cool to body temperature. Strain, add yeast and sugar and leave to ferment for 6 hours. Then skim off the foam, add citric acid and cool.
Drink "Tsarsky" 
Ingredients:
1 water,
1 lemon,
½ cup Sahara,
2 tbsp. honey,
1-2 tbsp. raisins,
5 g yeast.
Preparation:
Squeeze the juice out of the lemon. Cut the lemon peels and add water. Place on fire and boil for 2 minutes, cool, strain and add raisins, honey, juice and yeast. Place in a warm place to ferment for a day or two. After fermentation, skim off the foam, pour into a container with a tight-fitting lid and refrigerate for three days. Serve with a wedge of lemon.
Kvass can be prepared not only with pressed yeast, but also with sourdough (if you like to bake homemade bread). Don't want to bother with the starter and want a refreshing drink right away? Make lemonade!
Fruttini. Dilute fresh berry or fruit juice with cold water and add sugar and lemon juice to taste. Serve with ice or frozen fruit juice.
Kiwi lemonade
Ingredients:
6 pcs. kiwi,
1 stack Sahara,
¾ stack. freshly squeezed lemon juice,
1 liter of sparkling water.
Preparation:
Prepare kiwi puree. Combine lemon juice with sugar, add kiwi, stir and dilute with sparkling water.
Mojito (non-alcoholic) 
Ingredients:
½ lime
3 tsp Sahara,
200 ml sparkling water,
a few sprigs of mint, ice.
Preparation:
Remove the zest from the lime. Cut the lime into 4 parts and squeeze into a glass. Add sugar and zest, crushed mint leaves and ice. Fill with sparkling water or Sprite.
Currant julep
Ingredients:
100 ml fresh currant juice,
80 ml raspberry juice,
20 ml mint syrup,
strawberries, ice.
Preparation:
Combine all liquid ingredients and add ice. Garnish with strawberries. Such drinks can be prepared from any juice, the main thing is that they are fresh and not from boxes.
Honey "Limede" 
Ingredients:
1 stack fresh lime juice,
5 stacks water,
2/3 stack. Sahara,
2 tbsp. honey.
Preparation:
Stir sugar in water until it is completely dissolved. In a jug, combine sweet water, lime juice and honey. Cool in the refrigerator. 
Cocktail “Lemon”
Ingredients:
1 liter of mineral water,
2 lemons,
1-2 tsp. aloe juice (or pharmaceutical aloe essence) for each glass.
Preparation:
Pour mineral water (preferably non-carbonated) into glasses, add freshly squeezed lemon juice and aloe juice.
Cocktail “Northern”
Ingredients:
1 kg carrots,
500 g cranberries,
500 ml water,
sugar.
Preparation:
Prepare juice from carrots and cranberries, mix, add water and add sugar to taste, if necessary. Add ice.
Iced tea is a foreign invention. But it caught on with us only in the form of an advertised drink in bottles. Try making iced tea yourself, it’s much healthier.
Iced green tea 
Ingredients:
2 tsp green tea,
4 tbsp. liquid honey,
4 grapefruits,
mint, ice.
Preparation:
Brew the tea, wait until it cools slightly, stir the honey and pour into glasses. Place them in the refrigerator. Squeeze the juice from the grapefruits and also cool in the refrigerator. Before serving, pour grapefruit juice into the tea, add ice and mint leaves. Instead of grapefruit juice, you can add any citrus juice to iced tea. Don't want extra acid? Try adding berry or fruit juice, feel free to experiment with flavors!
Iced flavored tea
Ingredients:
4 tea bags,
4 stacks water,
½ lemon
peppermint oil,
sugar, ice.
Preparation:
Squeeze the juice from half a lemon and cut the rind into small cubes. Brew tea bags in boiling water, add lemon peels. Then remove the tea bags and place the bowl of tea in ice water to cool quickly. Cool the tea in the refrigerator. Before serving, pour lemon juice into the tea and add a drop of mint oil. Add sugar to taste.
Iced coffee also works well in hot weather. And besides, it invigorates!
Cappuccino "Cooler" 
Ingredients:
1 ½ cups cold natural coffee,
1 ½ cups chocolate ice cream,
¼ cup chocolate syrup
1 cup whipped cream.
Preparation:
Blend all ingredients except whipped cream in a blender until smooth. Pour into glasses and garnish with whipped cream.
Cold coffee (quick method)
Ingredients:
2 tsp instant coffee,
1 tsp Sahara,
3 tbsp. warm water,
150-200 ml of cold milk.
Preparation:
Pour warm water into a jar with a tight-fitting lid, add instant coffee and sugar. Close the lid and shake the jar until the coffee foams. Pour into a glass with ice and add milk. Add sugar to taste.
Iced mocha
Ingredients:
1 ½ cups natural iced coffee,
2 stacks milk,
¼ cup chocolate syrup,
¼ cup sugar.
Preparation:
Cool freshly brewed coffee, pour into ice cube trays and place in the freezer overnight. Place frozen coffee, cold milk, syrup and sugar in a blender jar. Beat until smooth.
Vietnamese iced coffee
Ingredients:
4 stacks water,
2-4 tbsp. natural ground dark roast coffee,
½ cup condensed milk,
16 ice cubes.
Preparation:
Make some coffee. Add condensed milk and stir. Place 4 ice cubes in each of 4 glasses and pour in coffee. Using a long-handled spoon, stir the coffee into the ice until it cools.
A smoothie made from fresh berries and fruits perfectly refreshes and nourishes with vitamins. “Culinary Eden” offers only a small fraction of smoothie recipes, since there are a great many options for preparing this drink.
"Cold watermelon"
Ingredients:
2 stacks chopped watermelon pulp without seeds,
5-6 ice cubes,
1 tsp honey.
Preparation:
Grind the ice in a blender, add watermelon and blend for 1 minute. Then add honey and beat for 10 seconds. Instead of watermelon, you can use overripe melon in this cocktail, and replace honey with lemon juice.
Citrus Banana Smoothie 
Ingredients:
4 oranges,
3 bananas,
1 grapefruit,
ice.
Preparation:
Squeeze the juice from citrus fruits and pour into a blender. Add banana slices and ice and blend until smooth.
Lemon-strawberry smoothie
Ingredients:
⅓ stack. lemon juice,
1 stack water,
1 stack strawberries,
¼ cup Sahara,
a handful of ice cubes.
Preparation:
Combine all ingredients in a blender and beat until smooth.
Pineapple-orange smoothie 
Ingredients:
1 stack orange juice,
½ cup pineapple juice,
2 tbsp. lemon juice,
2 stacks crushed ice.
Preparation:
Beat all ingredients in a blender until fluffy and homogeneous. Serve immediately.
Milkshakes are not only refreshing, but can also replace an afternoon snack. Just don't get carried away with ice cream shakes, if you're watching your figure, they're quite high in calories.
Pina Colada smoothie
Ingredients:
2 stacks chopped pineapple,
1 ½ cups pineapple juice,
¼ cup coconut milk,
1 stack ice,
1 stack low-fat natural yogurt.
Preparation:
Freeze pineapple cubes and yogurt. Let it thaw slightly, place all ingredients in a blender and blend.
Orange sorbet 
Ingredients:
200 ml orange juice,
½ cup milk,
½ cup water,
½ cup Sahara,
½ tsp. vanilla extract,
a handful of ice.
Preparation:
Beat all ingredients in a blender until smooth. Pour into chilled glasses and serve.
Fruity Amy
Ingredients:
1 stack strawberries,
1/3 cup frozen blueberries
2 bananas
½ cup orange juice,
1 ½ cups natural yogurt.
Preparation:
Beat all ingredients in a blender until smooth.
Strawberry mousse 
Ingredients:
500 g strawberries,
2-3 tbsp. Sahara,
milk - optional (if you want a thinner drink, add more milk),
whipped cream for decoration.
Preparation:
Cool the strawberries in the freezer. Beat in a blender with milk and sugar, pour into glasses and garnish with whipped cream.
Milkshake
Ingredients:
½ cup cold milk,
¼ cup sparkling water,
3 tbsp. powdered milk,
½ tsp. vanilla extract,
2 scoops of vanilla ice cream.
Preparation:
Combine milk, milk powder, sparkling water and vanilla extract in a blender bowl. Whisk. Add ice cream and churn again.
When talking about refreshing drinks, we cannot ignore low-alcohol cocktails. A summer evening in a pleasant company with a glass of cruchon is simply pleasure... The main thing is not to overdo it with alcohol, otherwise pleasure will turn into suffering. And, of course, such drinks should absolutely not be given to children.
"Peacock" 
Ingredients:
500 g apples,
200 g cranberries,
100 g sugar,
200 ml water,
1 stack dry white wine,
vanillin on the tip of a knife.
Preparation:
Squeeze the juice from apples and cranberries. Prepare syrup from sugar and water and cool. Combine both types of juice, syrup, vanillin and wine. Pour into a jug and place in the refrigerator to cool. Serve over ice.
"Russian Forest"
Ingredients:
1 kg cranberries,
1 liter of water,
100 g sugar,
5 g cinnamon,
100 ml cherry liqueur.
Preparation:
Mash the cranberries with a wooden spoon and squeeze out the juice. Pour water over the pulp and boil for 5 minutes along with sugar and cinnamon. Let cool, strain, combine with juice and cherry liqueur.
Cherry cup 
Ingredients:
1 bottle of white wine,
120 ml rum or cognac,
500 g cherries,
sugar, ice.
Preparation:
Remove the pits from the cherries and place them in a glass jar. Add sugar and place in the refrigerator to release the syrup. Try not to crush the berries! When all the sugar has dissolved in the berry juice, pour chilled wine and cognac into the glass jar. Serve in a glass maker with a container of ice next to it.
"Cherry physical"
Ingredients:
½ cup cherry juice,
½ cup ginger ale,
ice.
Preparation:
Slowly pour ginger ale into a glass of cherry juice. Serve over ice.
Cocktail with ginger beer and ice cream 
Ingredients:
250 g vanilla ice cream,
1 bottle of ginger beer,
½ cup whipped cream
4 cherries for decoration.
Preparation:
Place 1 scoop of ice cream into tall glasses. Carefully pour the beer down the side of the glass. When the ice cream is hidden under the beer, put the ball back in and fill it with beer. Garnish with whipped cream and cherries.
And may the summer be hot, and may refreshing drinks lift your spirits!
Larisa Shuftaykina
Everyone knows that when it's hot, you get thirsty. Moreover, it is simply necessary. By sweating, the body loses a lot of fluid. If it is not replenished in a timely manner, symptoms of dehydration, dizziness, weakness, lethargy, and apathy may appear. The blood becomes thicker and more viscous, its passage through the vessels slows down, and there is a danger of blood clots. This is why in the heat, cases of heart attacks and strokes increase many times over, blood pressure rises, and shortness of breath appears.
All this suggests that in hot weather you need to drink more. But what to drink is not entirely clear. Everywhere you can hear about the dangers of sweet carbonated drinks, store-bought juices, beer, and freshly squeezed juices, it turns out, are not entirely healthy either. They are so concentrated and contain so much sugar that they cause a sharp increase in blood sugar even in healthy people. It is much better to learn the recipe for kvass at home and prepare it yourself.
The portal offers its readers a selection of the 10 safest and healthiest drinks that can be quickly prepared at home.
Making lemonade at home is not difficult at all. You need to take 1-2 lemons, washed and scalded with boiling water (you can add orange or grapefruit if you wish), put them in a blender, pour in non-carbonated mineral water and grind. Then strain and add crushed ice. If you don't like the bitter taste, you can first squeeze the juice out of the lemon and combine it with water and ice. You can add sugar or honey to taste, but if you don’t, the drink will be much healthier.
First of all, this is green tea. This drink quickly quenches thirst, promotes the breakdown of fats, weight loss, removes toxins, and is rich in vitamins. Therefore, green tea is ideal for those who control their body weight, monitor their health and strive for a feeling of vigor and lightness. No wonder this drink is so popular in hot countries. Green tea can be drunk either warm or cold, you can add a little honey or lemon juice.
This beautiful, bright red drink came to us from India. The botanical name is Hibiscus sabdariffa from the Malvaceae family. It is grown in all countries with a tropical climate, and in Egypt it is even considered a national drink. Hibiscus perfectly quenches thirst, and it can be used both hot and cold. By brewing two teaspoons of dried hibiscus flowers, you will get an aromatic, tasty drink that can quickly quench your thirst. You can quickly cool it with ice cubes.
You can simply pour cold boiled water over the petals of the plant and leave to infuse overnight. This excellent “thirst quencher” is, moreover, absolutely safe for hypertensive patients, as it does not increase blood pressure, which cannot be said about coffee or black tea. Drinking on an empty stomach, hibiscus is a good anthelmintic. Excellently relieves hangover syndrome, helps relieve swelling, as it is an excellent diuretic.
4. Red rose drink
A drink made from red rose petals perfectly quenches thirst, tones, and strengthens the immune system. To prepare it, take 3-5 blossoming flowers, wash them and place them at the bottom of a 3-liter jar. Add 150g of sugar and pour boiling water. Stir and leave for 15-20 minutes. The petals will turn pale. Then add a little citric acid or lemon juice. Leave until completely cooled, strain and refrigerate. A cool drink for the whole family is ready.
Grate some ginger root. You can also take ground ginger from a bag. Finely chop the lemon or lime. Fill with ordinary mineral water and leave for an hour to infuse. This drink has a refreshing effect, makes it easier to endure the heat, and also reduces appetite.
6. Purple Basil Drink
To prepare it you will need a few sprigs of purple basil. The drink is prepared in the same way as a drink from red rose petals. The only difficulty is not to overdo it with basil, otherwise the taste of the drink will be too sharp and intrusive.
7. Non-alcoholic Mojito
Take a few sprigs of fresh mint, one lime or half a lemon, 5-6 teaspoons of sugar, 600 ml of mineral water. Grind the mint and lime and place everything in a tall glass. Add sugar and mash everything together until juice appears. Add mineral water and ice cubes. Non-alcoholic “Mojito” is a drink that is not only very tasty, but also very refreshing, healthy and beautiful.
Below is a video recipe for a non-alcoholic mojito.
8. Kefir drink
You will need cold low-fat kefir, chopped dill, parsley and fresh cucumber without skin. If desired, you can add green onions and fresh cilantro. The mixture can be mixed in a blender and crushed ice added. This drink quenches not only thirst, but also appetite. If you want to
In the hot summer, it’s good to prepare yourself some tasty and healthy drink that quenches your thirst. It could be lemonade, kvass, cocktail or just a mixture of juices.
And today I continue the tradition and offer recipes for four soft drinks at home.
The website contains recipes for such drinks.
Prepare yourself any.
Cool drink blueberry kvass
You will need:
- Drinking water - two liters,
- blueberries - 250 grams,
- lemon - one,
- granulated sugar - 150 grams,
- raisins - six pieces,
- dry yeast - half a teaspoon,
- currant leaves - four leaves.
Preparation:
Wash and peel the lemon. We will need pulp.
Put the water on the fire, throw in the lemon peel and washed currant leaves. Boil it.
Mash the blueberries. Strain the boiling broth through a strainer and pour it over the blueberries. Now cool everything down.
Add granulated sugar and yeast to the cooled blueberry broth. Mix everything and put it in a warm place for one day.
Squeeze lemon juice from the pulp. Wash the raisins. Prepare the bottles.
Strain the infused drink. Add squeezed lemon juice, raisins and stir.
Now all that remains is to pour the almost finished kvass into bottles and put them in the refrigerator for a couple of days to let it brew.
Cool drink at home cucumber cocktail
You will need:
- Cucumbers - a couple of pieces,
- fresh mint - 50 grams,
- dill greens - 100 grams,
- yogurt or kefir - half a liter,
- water - one glass,
- salt.
Preparation:
Wash the cucumbers, peel and grate into large meshes of a grater.
Wash mint and dill, dry and chop with a knife.
Mix drinking water with yogurt, add cucumbers, herbs, and salt. Mix everything well and cool.
The drink is ready. Can be served.
Cool vitamin drink
You will need:
- Water - 1 liter,
- pear - one,
- orange - one,
- granulated sugar - 100 grams.
Preparation:
Wash the pear and cut into slices. Peel the orange and disassemble or cut into slices.
Pour cold water over the prepared fruits, add granulated sugar and put on fire. Bring to a boil. After this, you can cook for about ten minutes.
Now remove the drink from the heat, cool and serve.
Cool drink at home - cherry kvass. 
You will need:
- Drinking water - three liters,
- cherries - one and a half kilograms,
- granulated sugar - 2/3 cup,
- raisins - one tablespoon.
Preparation:
Wash the cherries and remove the pits. To boil water. Pour boiling water over pitted cherries, put on fire and cook until the cherries are softened and the water turns dark red.
Strain the cherry broth. Add granulated sugar, pre-washed raisins, cover with gauze and leave in a warm place for two or three days.
Prepare the bottles. When signs of fermentation appear, pour the cherry kvass into bottles. Add a few twists to each bottle, but don't overdo it.
Seal the bottles with corks and place them in a cool place for five or six days.
Serve cherry kvass with ice cubes.
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Lemonade is a cold drink for a hot summer day that can be not only tasty, but also healthy.
Blueberry lemonade
Ingredients:
Lemon 4-5 pieces
Water 2 glasses
Sugar 1 cup
Blueberries 0.5 cups
crushed ice
Preparation:
Remove the zest from four lemons (cut with a knife) and squeeze the juice from them into a separate bowl.
Pour water (2 cups) into a large jug or other container, add sugar, pour in lemon juice and add cut zest. Mix everything.
Grind the berries into a puree using a blender or spoon and add the mixture to the lemonade, then put the drink in the refrigerator. Let it brew for a while and cool, then pour into glasses and garnish with lemon slices and add ice. For convenience, you can strain the lemonade, but this is not at all necessary.
Green tea lemonade
Ingredients:
Green tea 4 cups
Lemon (juice) 3 pieces
Fresh mint (leaves) 0.5 cups
Water 2 glasses
Preparation:
Pour the tea into a jug or other container, add lemon juice (squeeze directly into the container, we won’t need the pulp and crusts), then add mint leaves and water. Mix everything well and put it in the refrigerator.
When the drink has cooled, pour it into glasses and garnish with mint leaves.
Cranberry lemonade
Ingredients:
Cranberries - 3/4 cup.
Sugar - 1/2 cup.
Sparkling water or just water - 1l.
Zest of 1/2 lemon - to taste.
Preparation:
Crush the cranberries with a wooden spoon, strain the juice through cheesecloth or squeeze with a juicer, add sugar and sparkling water. You can add pieces of fresh lemon zest for flavor.
Refreshing drinks for you!
Non-alcoholic drinks can be refreshing in summer and warming in winter. They contain useful substances and, just as importantly, do not contain harmful additives, like “store-bought” juices. Children, and adults too, enjoy drinking fruit, berry-milk and milkshakes.
Today we will look at such non-alcoholic drinks, or rather, recipes for non-alcoholic drinks prepared at home:
Strawberry milk drink
- 2 tbsp. Grind strawberries with 100 g of honey in a blender.
- 4 tbsp. Pour hot milk into the strawberry mixture and beat with a mixer.
Strawberry drink
- 2 tbsp strawberries and 1/2 tbsp. beat sugar with a mixer.
- Pour 3 tbsp into the resulting mixture. sparkling water, mix and pour into glasses.
Cocktail "Delight"
Makes 4 servings:
- 240 g strawberries, 500 ml milk, 1 egg yolk and 60 g sugar - beat with a mixer until foamy.
Non-alcoholic drink: Refreshing Lassi cocktail
This cocktail is from Indian cuisine.
We need:
- 200 g yogurt
- 300 ml cold water
- 2 tbsp. Sahara
- 1 packet vanilla sugar
- 1/2 tsp. ground cinnamon
Preparation:
- Beat yogurt, water, sugar, vanilla sugar in a blender until thick foam.
- To decorate a glass, you need to moisten the edges of the glass and dip it in sugar.
You can also dip in honey and then coconut.
3. Pour the cocktail into glasses and, if desired, sprinkle cinnamon on top.
Milkshake
We need:
- 3 peaches
- 1 banana
- 100 g strawberries
- 200 g ice cream “Plombir”
- 200 ml baked milk
- 200 ml cream, low-fat
Preparation:
- Peel the peaches, remove the pit and cut into pieces.
- We sort the strawberries and remove the stems.
- Peel the banana and cut it into slices.
- Blend all fruit and berry products in a blender until pureed.
- Add ice cream, baked milk and cream to the resulting puree, beat everything.
- The cocktail is poured into glasses and decorated to your liking.
A refreshing cocktail of apricot and lemon juice
We need:
- 1 liter apricot juice
- 1 liter of mineral water
- 1 lemon
- 2 tbsp. Sahara
- several ice cubes from the juices of any berries
Preparation:
- Squeeze the juice from the lemon, mix with apricot juice. If you want something sweet, add sugar and mix.
- Pour mineral water into the juices and add ice cubes, mix thoroughly.
- The refreshing cocktail is ready, pour into glasses.
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To cram useful microelements into your body, you don’t have to choke on pills. You can put different delicious foods into a blender and get a delicious and nutritious mixture.
website I found recipes for 30 interesting drinks in which vitamins just jump.
Spinach + banana + lemon
A small portion of spinach is enough to meet the body's daily needs for some vitamins and nutrients. Take 350ml water, add 3 bananas, a generous bunch of spinach leaves, juice of half a lemon or lime and mix well in a blender.
Blueberries + banana + lemon + celery
Blueberries are a very tasty and healthy berry. It strengthens the immune system and has a beneficial effect on human vision. Mix 2 bananas, 3 tablespoons blueberries, juice of 1/3 lemon, 2-3 stalks of celery, 1 glass of water in a blender.
Celery + spinach + lime + banana
Celery is a food that not only has the ability to burn extra calories, but is also rich in vitamins and nutrients. In a blender, blend 2 stalks of celery, 1 cup spinach leaves, 1 cup water, juice of half a lime, 1 banana. A multivitamin cocktail in your hands.
Spinach + banana + apple + lemon
A very interesting and healthy combination is banana and spinach. Bananas perfectly lift your spirits, relieve fatigue and energize you. Combine 1 cup fresh spinach leaves, 2 bananas, 1 apple, 1 cup water, juice of half a lemon and blend in a blender.
Cucumber + lettuce + lemon + honey
Such a simple drink can also please the taste buds. Cucumber has the ability to remove toxins from the body, and lettuce leaves are a rich source of vitamin E. The drink is prepared very simply and quickly: beat in a blender a bunch of lettuce leaves, 1 medium cucumber, previously peeled, juice of half a lemon, 1 glass of water, a spoonful of honey .
Carrots + beets + celery + cucumber + apple + parsley + ginger
We are preparing a thick drink that combines a powerful dose of vitamins and bright colors. In a blender you need to mix 1 carrot, 1 beet, 1 stalk of celery, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. Tasty and healthy.
Spinach + lettuce + celery + pear + banana + lemon
This drink will be a wonderful breakfast that will inspire you to new feats and lift your spirits. In addition, it will strengthen the immune system and the body's defenses. Take a handful of spinach leaves, 5 lettuce leaves, 3 celery stalks, 1 pear, 1 banana, lemon or lime juice, 1.5 cups of water. Wash, chop and place in a blender.
Carrot + apple + ginger + banana + orange + mint
Even just one look at this bright and juicy drink will lift your mood. Take 3 carrots, 2 green apples, a piece of ginger, 2 bananas, 1 orange, a handful of mint leaves. You need to make juice from carrots, apples and oranges and then mix them in a blender with other ingredients. Don't forget to treat a friend, because the recipe is for 2 servings.
Strawberry + lingonberry + banana + mint
A refreshing and juicy version of the drink is berry with mint. Take 200 g frozen strawberries, 150 g frozen lingonberries, cranberries or cherries, 2 bananas, 1 glass of mint leaves, 1 glass of water. Mix all ingredients and place in a blender.
Banana + apple + bran + cilantro
A great start to the day can only happen with a drink that contains many healthy ingredients. Take half a banana, half a green apple, 1 tablespoon bran, a bunch of cilantro, basil, spinach or mint and blend well in a blender. It’s better to choose just one green so as not to mix the flavors.
Cucumber + spinach + pineapple + green tea + lemon + ginger
The drink can also be prepared using green tea. Then it will be rich in antioxidants and vitamins. Mix all ingredients in a blender until smooth: 1 cucumber, 2 bunches of spinach, 2 cups of chopped pineapple, a cup of brewed green tea, juice of half a lemon, ginger root.
Grapefruit + flaxseeds + strawberries + grapes + avocado + banana + lemon
This drink contains a large amount of vitamin C, which strengthens the immune system and improves overall well-being. Grind a spoonful of flaxseeds in a blender. Then throw in all the other ingredients: half a grapefruit, 15 frozen strawberries, a handful of seedless grapes, half an avocado, 1 banana, the juice of half a lemon or lime. Mix well.
Apple + lemon + cucumber
Lemon is rich in vitamin C, and apple is rich in iron and pectin. Why not combine these ingredients in one drink? Mix 1 apple, juice of half a lemon in a blender and add 2 cucumbers.
Pineapple + kiwi + cucumber + lemon
Avocado + banana + orange + greens + lemon
Avocado is a very valuable and nutritious fruit that should definitely be included in your diet. You can add vitamins and make an avocado drink. Peel 1 banana and 1 orange and place in a blender along with the avocado pulp. Add herbs, a glass of water and the juice of half a lemon. A healthy cocktail is ready!
Apple + celery + cucumber + beets + ginger
All the ingredients are very simple, and the effect is impressive. Take 3 green apples, 1 stalk of celery, 1 cucumber, 1 small beetroot and ginger root. Mix everything well in a blender.
Cucumber + parsley
Yes, yes, this drink only has two ingredients. But what kind! Cucumber is 99% water, and parsley is rich in antioxidants and vitamins. Such an amazing combination of freshness and benefits will not leave anyone indifferent.
Ginger + spinach + apple + honey
This drink, due to its valuable composition, will give a head start to, perhaps, everyone. Ginger is a very effective anti-inflammatory agent that is also a valuable source of vitamins. Combine 2 large handfuls of spinach, 1 teaspoon freshly grated ginger root, 2 apples, 2 teaspoons honey and water in a blender. Water can be added gradually until you reach the desired consistency.
Blueberry + pomegranate + apple + cucumber + spinach
Pomegranate is very useful for the cardiovascular system. And the sour blueberry helps strengthen the immune system and stay healthy. Combine them in a juicy smoothie. In a blender, puree 3/4 cup frozen blueberries, 1 cup pomegranate juice, 1 peeled apple, 1 peeled cucumber, and a small handful of spinach leaves.
Orange + grapefruit + lemon + green tea + banana + honey
Why not make a mix of the most beneficial detox foods? This is undoubtedly green tea and citrus fruits. In a blender, add 1 peeled orange, half a grapefruit, the juice of half a lemon, a glass of chilled green tea, 1 softened banana and a teaspoon of honey. Beat well.
Broccoli + cauliflower + grapefruit + flax seeds + almonds + dates
All cabbage, without exception, is a valuable source of B vitamins and improves the functioning of the digestive system. We prepare smoothies from several types at once. Take a few florets of broccoli, a few florets of cauliflower, half a grapefruit, 1 teaspoon of flax seeds, a small handful of almonds and 4 dates and blend well in a blender until smooth.
Banana + apple juice + carrots + lemon
Take 1 banana, 1 glass of apple juice, 2 tablespoons of sliced carrots and the juice of half a lemon. Beat all ingredients thoroughly in a blender until smooth and enjoy the juicy and refreshing taste of a healthy drink.
Carrots + tomatoes + celery + olive oil + salt + pepper
To prepare this nutritious drink, you need to take 1 carrot, 2 tomatoes, 1 stalk of celery, 1 teaspoon of olive oil, salt and pepper to taste. Place all ingredients in a blender and blend well. So the charge of vitamins and vigor is ready!
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