Buckwheat diet for psoriasis - recommendations and recipes. What diet should you follow for psoriasis? What can you do for psoriasis table?

Content

Many scientists have proven that proper nutrition can ease the course and eliminate the manifestations of the disease in women and men. The diet for psoriasis is based on excluding foods that are allergens from the diet. Tables of permitted and prohibited products can help you understand the menu.

What not to eat if you have psoriasis

A diet to get rid of a disease involves eliminating foods that cause oxidation in the body. Prohibited foods for psoriasis of the scalp and other types of disease - table:

Product group	Prohibited foods for psoriasis
	tomatoes eggplant potato
	strong tea alcohol soda
	mutton fatty parts of beef offal smoked meats meat sauces
Dairy	hard cheeses with high fat content margarine butter processed cheeses
Sweets	confectionery
	canned food smoked and fatty fish
Spices and seasonings	marinades spicy seasonings
	white flour bread rich pastries

What can you eat if you have psoriasis?

When fighting a disease, give preference to foods that reduce the load on the digestive system and normalize metabolism. Foods that can be eaten with psoriasis are listed in the table:

Product group	Name of products approved for psoriasis
	greens (dill, parsley, onion feathers) cabbage (sometimes you can have sauerkraut)
Fruits and berries	grape citrus blueberry cowberry
	low-fat kefir light cheese varieties skim cheese goat's milk (uncommon)
	Hercules whole grain pasta
Meat and fish	veal lean fish boiled eggs
	the tea is not strong juices from permitted fruits and vegetables without sugar

Pegano diet for psoriasis

An effective method of treating the disease was developed by the American doctor John Pegano. It is based on strict adherence to the balance of acids and alkalis in food. The Pegano diet for psoriasis is a set of measures for the consistent cleansing and healing of the entire body. The nutritional system helps create flora in the intestines that is unsuitable for the life of harmful organisms, cleanses and prevents the deposition of waste and toxins in the body. The balance, how to eat for psoriasis according to John Pegano, is the following ratio: 70% alkalis, 30% acids.

For the treatment method to work effectively, follow a specific plan established by the doctor. Stages of the John Pegano diet for psoriasis - table:

Psoriasis treatment stage	Ongoing processes	How to implement	Duration
Cleansing	Activation of gastrointestinal cleansing.	A diet that includes many types of fruits. Diet only based on apples or citrus fruits. Taking enterosorbents, glycothymoline, intestinal colon therapy.	Throughout the diet
Specialized Nutrition Principles	Protection of the intestines from the penetration of harmful substances in psoriasis. Improving the functioning of joints. Stopping the accumulation of slag. Improving immunity.	Create a diet that is balanced in acid-base composition. Perform bowel movements 1-2 times daily.	Constantly
Physical exercise	Preventive measures to prevent disorders in the functioning of the spine in psoriasis.	Do exercises for the spine.	Daily
Cosmetology	Restoration and cleansing of the epidermis. Removing toxins from the body.	Periodically take a steam bath, visit a bathhouse or sauna.	For life
Set up for success	Prevention of stress in psoriasis.	Timely rest. Relaxing treatments.	Constantly

Fire diet for psoriasis

Dermatologist Svetlana Ogneva has created an effective method for treating psoriasis, based on revising the usual diet. The main principle of the diet is the balance of food according to the acid-base indicator. The share of alkali-forming foods should be 80% of the daily diet of a person suffering from this disease. The Fire diet for psoriasis helps improve immunity, heal joints and skin, and remove toxins from the body.

The diet for psoriasis of the scalp or other type of disease is based on the following basic principles of treatment:

• When the disease is at an acute stage, it is recommended to exclude carbohydrates and proteins from the menu for 30 days.
• Fried and smoked foods should be completely banned. Diet dishes should be stewed, baked, boiled or steamed.
• Fasting days should be spent on cottage cheese, kefir, apples or vegetables once a week.
• Taking lecithin in granules will help maintain the necessary balance in your diet.
• It is necessary to prohibit fasting. It is necessary to consume foods allowed for psoriasis, adhering to fractional meals.
• You should drink about 8 glasses of pure water per day during the diet.
• Salt restriction is recommended.
• A complete ban on smoking and drinking alcohol is recommended for psoriasis.

Diet for psoriasis - a table of foods that are allowed and prohibited to eat:

Product groups	Allowed for psoriasis	Prohibited for psoriasis
	broccoli	potato eggplant corn
	Few times a week: mutton	beef veal semi-finished products
Fruits and berries	grape nectarine grapefruit Limited: apple without peel	citrus strawberries currant strawberry
	Twice a week:	any dried fish seafood rolls, sushi
	buckwheat corn whole grain pasta	legumes (peas, beans)
	mineral water fresh juice from permitted vegetables and fruits	carbonated drinks alcohol
Bread and crispbreads	whole grains corn and rye flour unleavened shortcakes	white wheat bread
Sweets	Limited:	other confectionery products
	butter 20 g per day Low-fat:	margarine high fat foods
Seasonings	vegetable oils seeds (1 tablespoon each): sunflower

Nutrition for psoriasis for every day

When creating a daily menu for psoriasis of the scalp or other areas, you should rely on important diet principles:

• the products consumed must be hypoallergenic;
• sweets, marinades and smoked foods are excluded;
• Diet for psoriasis every day requires reducing salt intake;
• Food containing preservatives and emulsifiers should be prohibited;
• the main product for eczema and psoriasis should be fiber, which is found in its pure form in raw or frozen vegetables;
• give preference during the diet to cereals (for example, buckwheat);
• sometimes you can allow yourself mushrooms and nuts for psoriasis;
• Be sure to consume low-fat dairy products as part of your diet.

The large number of banned foods does not affect the variety of dishes you can prepare. The table will help you create a suitable menu for each meal:

Eating	Suitable foods for psoriasis patients
	Porridge on the water Cottage cheese with yogurt Green or herbal tea Sandwich made from whole grain bread and cheese
	Soup with vegetable or light poultry broth Dietary boiled or baked meat A fresh vegetable salad Steamed poultry or fish cutlets
	Fruit or vegetable juices Fruits (apples, bananas) Kefir or low fat yogurt Fruit or vegetable salad
	Porridge on the water Steam cutlets Herbal teas Stewed vegetables Lean fish or meat

Diet for psoriasis for a week

The basis of the diet for psoriasis for a week is a menu in the form of a table. It is formed in such a way as to prevent the occurrence of disturbances in the processes of protein and fat metabolism. You can build the right diet based on a detailed table of the approximate diet:

Days of the week
Monday	Cottage cheese with raisins or dried apricots, chamomile tea.	Vegetable puree soup, stewed rabbit, weak tea.	Yogurt or kefir.	Baked fish, cabbage salad,
	Buckwheat porridge, green tea.	Cabbage soup a fresh vegetable salad,		Baked chicken breast, whole grain pasta, herbal tea.
	Barley porridge, fruit juice.	Cream soup, steamed turkey cutlets, cabbage salad, black or green tea.	A few apples or bananas.	Vinaigrette without potatoes,
	fruit drink or compote.	Sea fish soup, a fresh vegetable salad, meat baked in the oven,	Fruit salad,	Vegetable stew herbal tea.
	Hard boiled egg	Vegetarian soup, vegetable salad,		Oatmeal, steamed cutlets,
	A cheese sandwich, any allowed fruit.	Light broth soup vegetable salad, steamed fish cutlets.	Fruit smoothie.	Stuffed zucchini tea with chamomile.
Sunday	Buckwheat or rice porridge,	Chicken bouillon, vegetable salad, boiled lean meat, fruit juice.	Fruits (several pieces).	Stewed zucchini, steam fish, rosehip tea.

Video: diet for patients with psoriasis

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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Diet for psoriasis plays a key role in carrying out therapeutic measures that ensure an accelerated transition of the pathology from the active phase to the stage of long-term and sustainable remission.

Despite the fact that psoriasis is an incurable autoimmune pathology, the results of applying restrictions on the consumption of various products become noticeable literally a week after their introduction - the patient experiences a decrease in the intensity of the manifestation of the main symptoms of the disease.

What is this article about?

General principles of dietary nutrition for psoriasis

The use of dietary nutrition is aimed at normalizing metabolic processes in the body. In addition, the use of a specially designed anti-psoriatic diet guarantees a decrease in the intensity of the manifestation of the main symptoms characteristic of lichen planus.

The patient should know that the use of a dietary diet involves abstaining from eating many foods. Despite the fact that psoriatic disease is incurable, following a diet makes it possible to obtain positive results from therapy within a week after introducing dietary restrictions.

Nutrition for psoriasis requires strict adherence to certain principles, the main ones being the following:

• prescribing a hypoallergenic diet, which excludes the consumption of foods with a high level of allergenic danger;
• complete cessation of bad habits;
• meals should be small, at least 5 times a day;
• Smoked meats, sweets and pickled foods are completely excluded from the diet;
• the use of table salt is limited to a minimum;
• You should completely avoid foods containing emulsifiers, dyes and flavor enhancers;
• if you have psoriasis, you should eat more vegetables;
• A variety of cereals should become a mandatory element of the diet;
• It is recommended to use low-fat fermented milk products in the diet.

In addition, olive oil should be a mandatory element of the diet.

What cereals are healthy and what are their benefits?

Psoriasis is not fatal, but it is an unpleasant disease that cannot be completely cured. However, the use of diet and anti-psoriatic measures and procedures help to establish a period of long-term and sustainable remission. This approach to treatment allows you to get rid of the characteristic manifestations of lichen planus and significantly improve the quality of life.

Porridge for psoriasis should become a mandatory component of the diet. The use of this component of the diet allows you to saturate the body with a large amount of essential nutrients and biologically active components.

The best option if you have scaly psoriasis is to cook porridge in water. It is best to use oatmeal, rice and buckwheat for nutrition.

More than half of the adult population suffers from various disorders of the gastrointestinal tract. The presence of inflammatory processes in the intestines leads to exacerbation during psoriasis and an increase in characteristic symptomatic manifestations on the skin.

Using a variety of cereals in the menu while following a diet allows you to reduce the degree of inflammatory processes on the inner wall of the intestines and thereby reduce their negative impact on the condition of the skin of the body of a psoriatic patient.

In addition, porridges can act as sorbents, helping to cleanse the body of toxins and toxins, which has a beneficial effect on the condition of the skin of the body and contributes to the health of the body.

Use of oatmeal in the diet

Sowing oats is a valuable food and feed crop. Its grains contain about 55% starch. 24% fiber and about 11% fat. About 20% of the substances stored in grains are proteins, which contain large amounts of lysine and tryptophan.

In addition, grains contain sterols, saponins, organic acids, carotenoids, vitamins, sugars and essential oils.

When preparing oatmeal in water, the grains boil and form a sticky mass that envelops the walls of the gastrointestinal tract, does not provoke irritation, and relieves existing inflammation.

A mucous decoction of oatmeal for psoriasis is beneficial for the stomach and does not provoke contractions. Oats for psoriasis are well absorbed by the body with minimal secretion of gastric juice and enzymes, which helps reduce the degree of the inflammatory process.

Oatmeal during dietary nutrition ensures the normalization of the functioning of the gastrointestinal tract. A mucous decoction of oat grains regulates the functioning of the small intestine. The use of oatmeal in the diet cleanses the intestines of toxins and waste. Which in turn reduces the negative impact on human skin.

One of the most popular dishes for psoriasis made from oatmeal is porridge with the addition of dried fruits. This porridge is prepared as simply and quickly as possible. The presence of dried fruits in its composition ensures that the body receives useful microelements and vitamins.

To prepare the dish you will need:

1. Oatmeal - 0.5 cups.
2. A glass of boiling water.
3. A variety of dried fruits, the most useful are dried apricots, dark raisins, and prunes.
4. A small piece of butter.
5. Salt and sugar.

A handful of dried fruits is washed well with boiling water and chopped into small pieces. Oatmeal is mixed with the prepared fruit addition and poured with boiling water. After a short infusion, the porridge is seasoned with sugar, butter and salt. Before eating, the dish should be left to steep for an additional 15 minutes.

Rice for psoriasis

Rice for psoriasis can be used to cleanse the body of toxins and waste. For cleaning, soaked and cooked grain is used. It is necessary to soak the cereal for 5 days, after this procedure it becomes porous. In this form, rice acts as a sorbent.

After processing, the grains acquire the ability to pull mucus, various slag formations, putrefactive bacteria and old feces from the intestines. In addition, this processing of rice gives it the ability to remove salts from the urinary tract and joints.

By applying this variety of grains to the whole, not just the large and small intestines.

For cleaning, you will need to purchase long-grain rice. 20 tablespoons of rice are poured into a saucepan with cold water and washed well. After this, the water is replaced, and the grain is placed in the refrigerator for 5 days to soak. The water needs to be changed every day and the rice should be rinsed well.

After soaking, the rice is cooked in the usual way. No extraneous ingredients added to it. Cooked rice should be consumed in one day, and the next batch of grain should be prepared on the next day. This cleaning is carried out for 40 days.

Rice should be consumed on an empty stomach; after eating it, you should not eat or drink anything for 4 hours. This type of cleaning is recommended for psoriatic patients 1-2 times a year.

In addition, the use of rice for psoriasis as a food product as part of an anti-psoriatic diet is justified, since when it is prepared, an adhesive mass is formed that can envelop the walls of the gastrointestinal tract and reduce the degree of inflammation in the intestines, which has a beneficial effect on the condition of the skin.

For consumption by psoriatics, it is best to cook rice porridge in water without adding additional ingredients to it, and use fish baked in foil as a side dish.

The use of buckwheat, pearl barley and semolina in the menu of a patient with scaly lichen

Introducing buckwheat porridge into the diet of a person suffering from psoriasis can improve the supply of tissues with nutritional components. This type of cereal promotes vitamin and microelement saturation of tissues, which plays an important role in the prevention of exacerbations of psoriatic disease.

The effectiveness of buckwheat lies in the special effect of the dense shell of the grains on the walls of the gastrointestinal tract. In the process of moving through the intestines, the shell of the grains, like a sponge, begins to absorb toxic components, which are subsequently excreted from the body.

Simultaneously with the elimination of toxins and waste, buckwheat porridge helps improve the motility of the small and large intestines. Excellent results in cleansing and stabilizing the functioning of the digestive organs are obtained by simultaneously eating buckwheat porridge and fermented milk products, which help improve intestinal microflora. The combined use of these products improves the functioning of the immune system, due to this the body has additional internal reserves to combat pathology.

When consuming buckwheat, you should remember that in each specific case it can have different effects, so if your condition worsens, you should remove this product from your diet.

Buckwheat can be consumed with any additions, the latter may include:

• fish;
• dairy products;
• meat.

In addition to these cereals, you can use pearl barley, corn, wheat and semolina porridge in your diet.

Pearl barley has unique properties and, when consumed, can cleanse the blood of toxic components, which has a beneficial effect on the course of psoriasis and helps maintain long-term remission. This porridge should be cooked in water without adding additional ingredients to it.

When using porridge, you should remember the presence of protein in cereals - gluten or gluten. For the majority of the population, this protein is not dangerous, but 1% of the population has a problem associated with a lack of the enzyme that breaks down gluten.

Recent research has established a connection between gluten and psoriasis. Therefore, if a patient has celiac disease, it is recommended to exclude from the diet foods that contain a large amount of gluten; this will reduce the negative impact on the body and, as a result, improve its condition.

Psoriasis is a chronic disease, the main symptom of which is the formation of red-silver papular rashes on the surface of the skin. The main goal of therapy is to get rid of skin lesions and achieve a stable state of remission. Diet for psoriasis plays a huge role in the treatment process. Doctors recommend sticking to it constantly.

Proper nutrition

A proper nutritional system does not replace treatment, but promotes rapid healing and improves the condition. If the patient consumes the recommended foods and completely eliminates prohibited foods from the diet, the unpleasant symptoms will disappear within 7-12 days.

However, there is no universal diet that will bring maximum benefit in every case. It is important to consider the tolerance of certain products. Therefore, the diet for patients with psoriasis is selected individually. It should be developed by a doctor, based on diagnostic data. Testing for tolerance to different types of food is carried out only during the period of remission. Products that cause exacerbation of psoriasis should be completely excluded from the diet. If there is no reaction, you can eat them very rarely and in strictly moderate quantities.

What can you eat if you have psoriasis?

Dietary nutrition for psoriasis should help maintain the acid-base balance and the harmonious functioning of all body systems.

Let us consider in detail which products are used to treat psoriasis:

• Fruits and berries - they create the necessary alkaline environment in the digestive tract. It is harmful to eat only prunes, currants, cranberries, plums and blueberries. Bananas, melon and apples (baked only) are consumed separately from other products. Pineapples, cherries, grapes and raisins, nectarines, and mangoes are especially useful.
• Vegetables ─ pumpkin, legumes, rhubarb, and cabbage (Brussels sprouts) should be consumed in moderation. It is important to exclude potatoes, tomatoes, eggplants and bell peppers from your diet. The remaining vegetables can be eaten at every meal. They must be fresh, boiled or stewed. Cucumbers, carrots, beets, broccoli, sweet potatoes, watercress, celery, and green beans are especially useful.
• Poultry meat ─ preference should be given to chicken and turkey meat. They need to be included in the diet several times a week (up to 3 times).
• Fish ─ trout, tuna, sturgeon, halibut, sole, sardines, salmon, herring, mackerel are especially useful. Fish can be boiled or steamed. You can't fry it. It is recommended to eat fish at least 4 times a week. This product is useful because it enriches the body with healthy fatty acids.
• Cereals ─ the basis of the diet should be porridges made from rice, barley, wheat, corn, buckwheat, and oatmeal.
• Lamb ─ it is important to remove fat before cooking. It is permissible to use twice a week.
• Dairy products are the main source of calcium, cottage cheese and fermented milk products are especially useful.
• Eggs ─ you can only eat boiled eggs, a maximum of 4 times a week.
• Vegetable oils ─ are a source of polyunsaturated fatty acids. They are necessary for the formation in the body of active substances that have anti-inflammatory and antiallergic effects. Sunflower, olive, corn, cottonseed, and almond oils are recommended. You can drink a spoonful of them three times a day.
• Natural greens ─ dill, salads, parsley, green onions.

Drinking enough water is very beneficial. The approximate norm is 7-10 glasses daily. It is also advisable to supplement the diet with juices (freshly squeezed only). Juices from spinach, parsley, carrots, celery, and beets are recommended. You can drink tea for psoriasis, especially herbal tea. You can't add sugar to it.

The diet should be rich in vitamins, especially A (butter, liver), E (vegetable oil), C (rose hips), O (fish), B (buckwheat, beef liver), PP, bioflavonoids (currants), zinc (fruits, vegetables, meat) and aminobenzoic acid (fruits, vegetables).

Fasting will help cleanse the body during a diet. It is advisable to practice one “fasting day” every week. This is a general recommendation for women and men.

What should you not eat if you have psoriasis?

Treatment and prevention of the development of psoriasis involves excluding from the diet foods that contain cholesterol, carbohydrates, proteins and fats.

These include:

• Bread and all grain products containing gluten.
• Fatty meat ─ it provokes inflammatory processes on the skin.
• Smoked, salted, spicy and fried foods.
• Nuts ─ provoke the development of allergies. Peanut butter should not be consumed in its pure form or as additives.
• Spices ─ aromatic substances contained in their composition have a toxic effect, which leads to skin irritation and the development of psoriasis. Cloves, pepper, and nutmeg are considered especially harmful. Exceptions (in very moderate doses) are garlic, onions and horseradish.
• Citrus.
• Alcoholic drinks, especially those based on grapes. You can't even have beer.
• Blue cheese.
• Products containing preservatives, emulsifiers, raising agents, stabilizers, dyes.
• Easily digestible carbohydrates, especially sweets and carbonated drinks.
• Canned food and sausages.
• Semi-finished products, instant products.
• Margarine and spread.
• Sugar ─ it is advisable to replace it with fructose.

If the diet of a person suffering from psoriasis does not contain the above products, it will be possible to speed up recovery and achieve a stable state of remission.

Diets for psoriasis

The easiest way to choose the right diet for every day is to follow clearly developed diets. The most popular and effective, as confirmed by reviews from many people, are the Pegano and Svetlana Ognevaya diets.

Pegano diet for psoriasis

The John Pegano diet is based on a certain nutritional principle. Its basis is that the food consumed should contribute to the strict maintenance of the acid-base balance in the body. To do this, 70% of the diet should be alkaline-forming foods, and 30% acid-forming.

According to Pegano, the predominance of an alkaline reaction in the body leads to a cure for psoriasis. If you regulate your diet correctly, you will not need medications. This is the basis of his concept.

Below is a table of alkali-forming and acid-forming products.

The Pegano method involves going through 5 stages:

1. Cleansing the body ─ to do this, you need to follow a diet (multi-fruit) for 5 days; for the next 3 days, an exclusively apple diet is recommended. Additionally, the use of enterosorbents is required.
2. Special diet ─ the diet is prepared according to the acid-base principle. The duration of the diet is not limited to a certain period. This is a lifelong system.
3. Physical activity ─ it is especially important to pay attention to exercises for the spine.
4. Cosmetological procedures aimed at restoring the epidermis (sauna, steam bath).
5. Positive mood, avoiding stress.

The main principles of nutrition according to Pegano:

• Whole grain and dairy foods should not be mixed with citrus fruits and freshly squeezed juices from them.
• Meat and starch-containing products do not mix.
• You cannot eat flour products, cereals and fruits in one meal.
• To cleanse the body, you need to regularly drink herbal infusions and teas (without sugar).
• Products should be consumed raw, stewed, steamed.
• It is important not to overeat.

If you adhere to the Pegano diet, the general condition of the body improves, skin itching is eliminated, the rate of cell death slows down, and psoriasis stops developing.

Diet of Svetlana Ognevaya

Book by S.M. Ognevoy “Therapeutic nutrition for psoriasis.”

The diet for psoriasis according to Dr. Ognevaya’s method also involves creating an optimal acid-base balance in the body. The division of products into alkali-forming and acid-forming coincides with the Pegano division. You need to eat more alkaline-forming foods. The diet must be combined with other treatment methods.

Features of the Fire diet:

1. It is important to completely exclude all forbidden foods from the diet. These include plums, black currants, prunes, pomegranates, fatty meats, chocolate, cane sugar, proteins, canned food, alcohol, yeast, starch, vinegar.
2. The basis of the diet should be cabbage, carrots, cucumbers, pumpkin, garlic, onions, spinach, broccoli, zucchini, and grains.
3. Every week you need to do a fasting day. During this period, you can only consume one product: apples, vegetables, fermented milk. This is necessary to cleanse the body.

Scheme of the ratio of the number of products in the diet according to Ognevaya.

Let's look at the menu for the week, which fully meets the needs of a person suffering from psoriasis:

Day of the week	Breakfast	Dinner	Dinner
Monday	Wheat porridge, apple, herbal tea	Borsch, boiled lamb, dried fruit compote	Vegetable salad, stewed mushrooms, pear juice
Tuesday	Oatmeal, glass of juice	Vegetable soup, steamed salmon, green tea	Chinese cabbage salad, lean fish, chamomile tea
Wednesday	Vegetable puree soup, apple juice	Vegetable salad, baked trout, low-fat cheese, black tea	Barley porridge, cucumber, rosehip decoction
Thursday	Rice porridge, dried apricots, herbal tea	Beetroot soup, turkey meat, juice	Boiled silver carp, cabbage salad, linden tea
Friday	Vegetable salad, boiled egg, juice	Buckwheat porridge, baked fish, green tea	Vegetarian borscht, stewed mushrooms, herbal tea
Saturday	Oatmeal, black tea	Broccoli puree, fish cakes (steam), apple juice	Vegetable soup, boiled fish, dried fruit broth
Sunday	Omelet (steam), vegetable salad, compote	Vegetable soup, salmon fillet (baked), herbal tea	Cabbage salad, boiled fish, rosehip infusion

Between meals, it is advisable to drink mineral water (alkaline - Essentuki No. 4 and No. 17, Borjomi, Kislovodsk Narzan).

Recipes for dishes that are good for psoriasis

1. Salmon with vegetables, baked in foil

Required ingredients:

• Salmon steak (2 pcs.).
• Lemon juice (2 tsp).
• Dill (30 g).
• Mixed vegetables (carrots, broccoli, cauliflower, zucchini).

Cooking method:
Finely chop the vegetables and cook in a double boiler until half cooked. Then place them on foil (form boats from it). Place fish steaks on top, sprinkled with lemon juice. Bake for 10-15 minutes at 160°. Before serving, chop the fish with dill (chopped).

2. Steam cutlets

Ingredients:

• Turkey meat (300 g).
• Carrots (1 pc.).
• Egg (1 pc.).
• Dill (50 g).
• Sweet pepper (1 pc.).
• Salt.

Cooking method:

Prepare minced meat (ground meat, egg, salt mixed). Form it into cutlets, fill them with pieces of pepper, and then roll them in grated carrots and dill. Steam for 15-20 minutes. Porridge or vegetable salad is suitable as a side dish.

Conclusion

By adhering to the correct diet, following the diet recommended for psoriasis, you can correct dysfunction of the body systems and relieve inflammation of the skin. This leads to a reduction in the manifestation of pathology, and also allows one to achieve a state of long-term and stable remission.

The diet for psoriasis should be varied, balanced and complete. It is important that it contains many vitamins. Doctors note that during an exacerbation of the disease, a strict diet must be combined with drug treatment and physiotherapy. An integrated approach is the basis for success.

There is not a well-known buckwheat diet for relieving exacerbations.

Its recipe is very simple.

It is necessary to cook buckwheat porridge in water without oil. Eat as much as you want and drink about 1 liter of kefir, preferably 1% non-fat kefir. This simple diet is designed for 1-2 weeks, preferably with a break of 1-1.5 months. If desired, the buckwheat diet can be repeated.

How to cook buckwheat porridge?

First you need to wash the cereal and pour boiling water over it. With the help of boiling water, all the oxidized fats unnecessary for the body will come out of the cereal. Then pour boiling water over the buckwheat so that the water slightly covers the grain, and cover with a lid. Wrap in a towel. If possible, use a thermos. If you cook porridge in the usual way, it will lose all the beneficial substances necessary for the body.
100 grams of buckwheat contains:
Fiber 1-1.3%;
Fat 2.5%;
Protein 14-15%;
Starch 70-75%;
Sugar 2-2.3%;
Ash elements 2-2.2%.
Also vitamins such as I2, I1, PP, P and rutin.

During the diet, you can add other products to buckwheat porridge and kefir. For example you can do this:
1 day – kefir + buckwheat porridge;
Day 2 – kefir + buckwheat porridge;
Day 3 – kefir + buckwheat porridge + fresh cabbage salad (no salt, sugar and minimum oil);
Day 4 – kefir + buckwheat porridge + fresh cabbage salad + steamed fish.
You can also add fruits to your diet during the diet, tea that is not sweet, herbal, and preferably not very strong. Salad can also be made not only from cabbage. For example, a salad made from boiled beets and carrots is very good for the intestines and for constipation. To do this, vegetables need to be boiled, grated, a little salt and seasoned with a small amount of butter or sour cream. If you cannot eat without bread, then it is easy to replace it with bread (rice or buckwheat). If you cook vegetables, it is better to use a double boiler or bake them in foil, so they will retain more substances beneficial to the body.
Forum member *Emma* suggested another recipe using the same buckwheat.
The recipe is as follows: grind buckwheat until a powder mass is formed. Pour one tablespoon of ground cereal into 1 glass of kefir and leave overnight. Drink for breakfast in the morning.
I would like to note that the buckwheat diet does not cure psoriasis, it only relieves exacerbations, that is, the wounds stop growing.

However, such a diet is contraindicated for nursing and pregnant women, young girls, children and people with unstable mental health. The diet is also not recommended for patients with ulcers and gastritis, as these diseases may worsen.

Naturally, for an unprepared body, the buckwheat diet is the same as fasting, which is not acceptable for patients. It should be noted that this diet is great for those who want to lose weight. Therefore, especially slim people should not overuse it.

Psoriasis is a common skin disease in adults and children that is not transmitted by contact or airborne transmission. The cause of the disease is still unknown; doctors note only the factors that accompany its development. Today, the disease is completely incurable, but regular preventive measures will help improve the patient’s condition and prevent relapse. Diet for scalp psoriasis is considered an important aspect in the prevention and treatment of the disease.

What kind of illness

Psoriasis is a non-contagious skin disease. It is accompanied by the appearance of an extensive red rash, which quickly increases in size and becomes covered with a grayish-white coating. Subsequently, active peeling and the formation of cracks and bleeding wounds are observed. Psoriatic plaques cause great discomfort for the patient; they itch and hurt.

If the disease is not treated in a timely manner, complications and psoriasis can affect the entire body.

Psoriasis of the scalp affects not only adults, but also children. If a woman experiences an exacerbation of the disease during pregnancy, then the child has every chance of suffering from the disease immediately after birth. Doctors say that there is a tendency for the development of psoriasis to increase in infants and young children.

The mechanism of psoriasis in the human body has not been fully disclosed, so it can affect everyone. Factors associated with the manifestation of the disease:

• heredity factor;
• disturbances in the functioning of the gastrointestinal tract, dysbacteriosis;
• immunity weakened by previous infectious and chronic diseases;
• tendency to allergies;
• hormonal imbalances;
• problems with the endocrine system.

Many people consider psoriasis to be the body’s reaction to nervous tension, stress, regular disorders and imbalance of the nervous system as a whole.

Important! The disease is treated comprehensively. The course of measures includes external and internal use of medications, vitamin therapy and the use of alternative methods of strengthening the immune system. Nutritional correction for a patient with psoriasis is considered the initial measure on the path to recovery.

We exclude harmful products

For scalp psoriasis, nutritionists recommend avoiding many foods and cooking techniques. Among the prohibited products were:

• hot spices, onions, garlic and horseradish;
• potato;
• pasta and baked goods made from wheat flour;
• sweets, including chocolate;
• some cereals (pearl barley, corn, barley, semolina);
• potato;
• beans, peas;
• tomatoes, tomato juice, tomato, ketchup;
• pork, goose, duck and other fatty meats;
• smoked meats, sausages;
• marinades, sauces;
• canned food;
• fried eggs;
• high fat dairy and fermented milk products;
• salo;
• food products with GMOs, preservatives;
• honey, strawberries, citrus fruits and other allergenic products;
• milk, ice cream, cheese;
• dark berries (black currant, plum, blueberry);
• coffee, carbonated drinks;
• alcohol and alcohol-containing drinks;
• eggplants, peppers;
• margarine and butter substitutes, spread.

Fried, salty, spicy and smoked foods are strictly prohibited for those who suffer from scalp psoriasis. If you have an omelet, then only steam it, if you have meat, then you should use low-fat, dietary varieties. Products with a high content of food additives are also prohibited.

Products for a healthy diet

Nutrition for psoriasis of the scalp Experts recommend adding the following products and dishes:

• boiled lean meat;
• low-fat fish (hake, cod, pike, perch, pollock);
• fresh or steamed vegetables;
• fresh fruits and juices, except citrus fruits;
• bran bread;
• porridge cooked in water (with the exception of pearl barley, corn and barley);
• low-fat dairy and fermented milk products;
• olive oil and other vegetable oils;
• compotes, weakly brewed tea.

The main emphasis in dietary nutrition is on low-fat foods and dishes, prepared mainly by steaming or boiling.

Important point! For the normal functioning of the gastrointestinal tract and body systems, it is necessary to drink at least 2 liters of purified water.

Known diets for psoriasis

Many alternative medicine specialists even claim that psoriasis can be cured by fasting. Not every patient is ready for such radical measures; moreover, leading nutritionists have developed nutritional systems for psoriasis and substantiated their benefits. Let's take a closer look at them.

Pegano Diet

One of the popular concepts of healthy eating for psoriasis patients was proposed by John Pegano. The American scientist combined a strict diet and a set of healing procedures. The proposed concept has proven its effectiveness in practice and has been successfully used by doctors for 20 years.

Stages of curing psoriasis from John Pegano:

1. Deep cleansing of the body. At this stage, it is important to unload the intestines with mono-diets and remove waste and toxins from the body with the help of enterosorbents. The scientist insists on a strict fruit diet. There are two options: an apple (citrus) mono-diet for 3 days or a multi-fruit diet, but lasting 5 days.
2. Healthy food. Pegano divided food products into two groups. The first is those that cannot be consumed, the second is those that must be consumed.
3. Physical exercise to improve blood circulation and recovery, alignment of the spine. According to the scientist, poor blood circulation is another cause of dermatological skin diseases.
4. Skin care. At this stage, it is recommended to use the services of beauty salons to maximize the health and cleansing of the skin. Steam baths, baths, saunas will help the body and skin get rid of toxins.

The diet, according to the recommendations of John Pegano, should include 70–80% alkaline-forming foods (fruit juices, vegetables and fruits, water) and 20–30% acid-forming foods, such as meats, cereals, dairy and fermented milk products, fish, eggs. The principle of the Pegano diet is not to disturb the acid-base balance of the body and eliminate overload.

Features of the popular diet:

1. You can't overeat. It is recommended to divide meals into 5-6 approaches.
2. Drink plenty of water every day, at least 1.5 liters of purified or alkaline mineral water without gases.
3. In addition to water, the body should receive herbal teas, fresh vegetable and fruit juices every day.
4. To restore the alkaline balance, lecithin in granules is added to the daily diet (1 teaspoon three times a day, 5 days a week).
5. To ensure normal bowel function, start with 1 tbsp every morning. l. olive oil.
6. It is necessary to combine food correctly. For example, the simultaneous consumption of cheese, milk, yogurt with citrus fruits, meat with starchy foods, fruits with bread or cereals is unacceptable.
7. Fats, dyes, food additives, sugar, salt and hot spices are poison for the body and should be avoided.
8. More fiber. Almonds, whole grain porridges cooked in water, and bread with bran will be useful for psoriasis.

To help the Pegano diet with psoriasis, use the advice of nutritionists. They will teach you how to properly combine foods and create your daily diet, taking into account the characteristics of your body.

Important point! Allergenic foods are excluded from the diet first, even if they are allowed by the Pegano table.

Diet Fire

Russian dermatologist Svetlana Mikhailovna Ognevaya proposed her concept of nutrition for psoriasis of the scalp. Its developments have some differences from the Pegano diet, but in general the principle of maintaining the acid-base balance of the body is the same.

Ognevaya divided all products into groups:

1. Alkali-forming and acid-forming products;
2. Products that are allowed, prohibited and those that should not be consumed.

A prerequisite is to drink 1.5–2 liters of clean or alkaline still water. It is worth noting that cold water is best absorbed when drunk half an hour before meals.

Nutrition according to the Ognevoy diet has some features:

1. There are no restrictions on the consumption of fresh fruit juices.
2. It is necessary to eat fruits without peeling.
3. Black tea, coffee, cocoa should be replaced with herbal teas, decoctions of medicinal herbs without sugar.
4. Complete refusal of alcohol, soda, fatty, fried, sweet and salty foods.
5. Cook food in the oven using a baking sleeve, or in a steamer or pressure cooker.
6. Sports, walks in the fresh air and a smooth emotional background are faithful helpers for a speedy recovery.
7. The diet must be followed not only during the treatment period, but also in the future.
8. A one-time intake of prohibited foods is allowed, but not during the treatment period and not on an empty stomach.
9. If you fully adhere to the diet rules and doctor’s recommendations, then there will be no need for additional vitamin therapy.

Attention! If you want to achieve stable remission of the disease (up to 10 years), do not break your diet.

Sample menu for psoriasis for a week

Nutritionists insist on multiple meals per day (5-6 approaches). This way you do not overload the body and allow it to work normally. We offer a sample menu for patients with psoriasis for a week, divided into 5 meals (breakfast, second breakfast, lunch, afternoon snack and dinner).

Monday

1st meal: millet porridge, seasoned with pumpkin puree (250 g) and ½ tsp. natural honey, fresh apple and chamomile tea;

2nd reception: two bananas or pears.

3rd meal: a portion of borscht in water (no more than 350 ml) with two slices of bran bread, 100 g of boiled lean meat and dried fruit compote.

4th meal: a glass of low-fat yogurt or kefir, without sugar or additives.

5th meal: fresh vegetable salad seasoned with olive oil, stewed mushrooms (100 g) and natural juice.

Tuesday

1. Oatmeal with pine or almond nuts, banana and 200 ml of freshly squeezed juice.
2. Two apples.
3. Rice vegetable soup, a slice of bread, boiled lean fish and herbal tea with lemon.
4. A glass of kefir or low-fat yogurt.
5. Salad with fresh cabbage and cucumbers, seasoned with olive oil, boiled fish (100 g) and dried fruit compote.

Wednesday

1. Vegetable puree, a slice of bran bread and chamomile tea.
2. Banana or apple.
3. Vegetable salad, baked fish (250 g), a slice of low-fat cheese, lightly brewed tea with lemon.
4. 200 ml yogurt.
5. Barley porridge with olives, vegetable salad and a glass of unsweetened rose hip broth.

Thursday

1. Rice porridge with steamed vegetables, 3 slices of dried apricots and apple juice.
2. Two pears or bananas.
3. A plate of borscht (beetroot soup) with two slices of whole grain bread, boiled rabbit (turkey) meat, herbal tea.
4. Fruit jelly (150 ml) or dried fruit compote.
5. Salad with cabbage and tomatoes, boiled fish, a slice of bran bread, tea with lemon.

Friday

1. Boiled eggs (2 pcs.), vegetable salad and freshly squeezed apple juice.
2. Banana and a glass of dried fruit compote.
3. Borscht on water, two slices of bread, a portion of stewed mushrooms (100 g) and chamomile tea.
4. A glass of pear juice and an apple.
5. Buckwheat porridge with baked fish and vegetables, a slice of bread and green tea.

Saturday

1. Oatmeal with a handful of raisins, green tea with lemon, 50 g of fresh grapes or banana.
2. Apple and dried fruit compote.
3. Boiled broccoli with two steamed fish cutlets, 2 slices of bran bread, green tea.
4. Apple juice and banana.
5. Puree soup with vegetables, 2 slices of bread, boiled fish and herbal tea.

Sunday

1. Omelet without frying (200 g), a slice of bread, vegetable salad and chamomile tea.
2. A glass of low-fat kefir or fruit jelly.
3. Vegetable soup with barley, 2 slices of bran bread, salmon baked in a sleeve and dried fruit compote.
4. Two apples or bananas.
5. Vegetable salad with Chinese cabbage, boiled fish and 2-3 slices of bread, a glass of freshly squeezed juice.

The proposed diet is approximate; you can diversify it with fruit juices and vegetable salads, use different types of fish, steam or bake dishes.

Proper nutrition for psoriasis of the scalp is an opportunity to improve the functioning of internal organs, prevent overload of the body and relapse of the disease. The first months of the diet seem like a real challenge, but in the future the situation will improve and become familiar. Think positive, worry less and relax more in the fresh air! Be healthy!

Useful videos

Nutrition diet for psoriasis, causes, symptoms, treatment of psoriasis. Complications of psoriasis.

Nutrition in the treatment of psoriasis. Results of 7 months of treatment. Personal experience of recovery.