Products to boost immunity. How to boost immunity with berries and vegetables and what fruits boost immunity? Fermented milk products that increase human immunity

Our immune system is an extremely powerful mechanism for fighting bacteria and viruses that launch a frontal attack in the fall and winter.

It has long been known that diet, that is, everything we eat, can both strengthen our immunity and weaken it. It is estimated that 70% of our immunity depends on the condition of the intestines and what food gets into it!

People who want to stimulate the immune system are advised to increase their intake of anti-inflammatory foods. By saturating your body with plenty of vitamins, minerals, antioxidants and phytocompounds, you can strengthen your immune system.

1. Garlic is a source of allicin

Garlic is characterized by a burning taste, unpleasant and characteristic odor. However, the high content of allicin indicates its healing properties. This substance is a natural antibiotic and has bactericidal, fungicidal and even antiviral properties.

2. Natural yogurt is a source of probiotic bacteria

Yogurt, like other dairy products (kefir, acidophilus milk, buttermilk), contains probiotics, that is, good bacteria. Live cultures of probiotic bacteria stimulate the immune system to prevent infection. Bacteria with proven probiotic activity create a protective barrier in the digestive system and restore the natural state of intestinal bacteria.

Probiotic bacteria compete for nutrients with pathogens. They protect the intestines from colonization by harmful bacteria, lower pH and improve the immune system. It is always better to choose dairy fermented natural foods rather than fermented foods with added sugar (probiotic bacteria do not like sugar).

3. Red wine is a source of resveratrol and pterostilbene

Red wine belongs to the group of foods that support immunity because it contains resveratrol and pterostilbene. These are chemical compounds that have proven effects that promote health, have a very beneficial effect on the general condition of the body in general, and the immune system in particular.

Resveratrol is a chemical that stimulates the immune system, causing it to work harder. Additionally, the organic compound reduces the risk of heart disease and supports the fight against cancer. In turn, pterostilbene is an antioxidant that supports the immune system and, in addition, reduces cholesterol levels. The mechanism of action of both substances on the immune system is to maintain the activity of the gene, which is responsible for the proper level of immunity. These substances are also found in red grapes.

4. Honey is a source of inhibin

Honey strengthens the immune system due to its inhibin content. The substance inhibin is a natural antibiotic that fights microorganisms that cause upper respiratory tract infections. To strengthen the immune system, buckwheat honey and Manuka honey are especially recommended.

5. Flaxseed oil and fatty sea fish are sources of omega-3 acids

Studies have shown that people who take half a teaspoon of flaxseed oil per day suffer less from respiratory infections. All thanks to the high content of omega-3 fatty acids, which strengthen the immune system by increasing the activity of phagocytes - white blood cells that absorb pathogenic bacteria. Flaxseed oil can be added to oatmeal, yogurt, or smoothies.

Flaxseed oil (cold pressed) is a very rich source of omega-3 fatty acid (alpha-linolenic acid), which strengthens the immune system and plays a very important role in its development and maintenance.

Fatty sea fish are also an excellent source of omega-3 fatty acids. It should be remembered that omega-3 acids are very sensitive to heat and oxidation, so the oil should be stored in the refrigerator in dark, glass and sealed bottles.

6. Sauerkraut is a source of probiotic bacteria

Sauerkraut is a source of beneficial probiotic bacteria, as well as natural fiber, which is a kind of prebiotic environment for good bacteria. Sauerkraut is also a good source of vitamin C.

Microflora components constantly stimulate the immune system and keep it in a state of readiness. Beneficial microbes stimulate intestinal motility and ensure the delivery of nutrients, including some vitamins. Also worth mentioning are other pickled foods for immunity: pickled cucumbers.

7. Citrus fruits – vitamin C and bioflavonoids

The autumn-winter period is associated with aromatic citrus fruits. Oranges, grapefruits, tangerines and lemons are an excellent source of vitamin C, strengthen the immune system and can be part of many interesting and healthy dishes.

Citrus fruits are a rich source of bioflavonoids. They (bioflavonoids) and vitamin C have antioxidant effects. In turn, the presence of rutin helps to seal the walls of blood vessels and prevents the penetration of pathogenic microorganisms into the blood.

8. Green tea is a source of polyphenols

But, first of all, the source of epigallocatechin gallate is EGCG. This compound increases the body's resistance, but also helps fight many diseases not related to bacteria and viruses, such as Alzheimer's disease.

Studies have shown that polyphenols help increase the number of immune cells, which helps prevent colds. This occurs due to an increase in the number of cells belonging to the immune system, mainly responsible for inhibiting the autoimmune response - T cells. Also worth mentioning is a special type of green tea, matcha, which contains several times more EGCG than regular green tea.

9. Onion

Onions are a rich source of phytoncides (natural substances with a bactericidal effect). In addition, it is an excellent source of vitamin C. The vegetable can be added to the diet with daily meals (raw), or consumed in the form of syrup, which strengthens the body and helps fight cough. Just finely chop the onion and add a little honey. After a couple of hours, the onion should release its juice.

These 9 foods can take your immune system to a whole new level. It is enough to include them periodically in your diet. It is inexpensive and very effective. Get sick less, everything will be fine!

The most beneficial foods for the immune system:

1. Garlic is a source of allicin.
2. Natural yogurt is a source of probiotic bacteria.
3. Red wine is a source of resveratrol and pterostilbene.
4. Honey is a source of inhibin.
5. Flaxseed oil and fatty sea fish are sources of omega-3 acids.
6. Sauerkraut is a source of probiotic bacteria.
7. Citrus fruits – vitamin C and bioflavonoids.
8. Green tea is a source of polyphenols.

There is no ideal drug for boosting immunity, otherwise there would never be queues at clinics. You can't take one pill and stay healthy forever. But in order to protect your body from the next wave of infectious diseases at its peak, you need effective methods, and many prefer to do without medications.

How to prepare the immune system for infections? Is it possible to change your diet in such a way as to forget about illnesses forever? What foods boost immunity? What are the secrets of proper nutrition in medicine to improve the body's defenses?

What does our immune system need?

With the help of an optimally selected diet, you can not only cure some diseases, but also significantly improve your overall well-being. Do not be mistaken in thinking that food is a cure for all diseases, including the only means for normalizing immunity. This is just one component that helps to cope with only part of the problems.

What should you eat to boost your immunity? There is no specific list of products that will work for our own body. But when eating, you need to adhere to certain rules; only in this case can you count on the correct functioning of all organs and systems at critical moments. What is important to remember about our immunity in order to help it in a timely manner?

1. The lion's share in protecting the body from infections, including the functioning of the immune system, belongs to the intestines - here, along the small intestine, insertions of lymphoid tissue can be found. The so-called islets or Peyer's patches help the body cope with external threats. Therefore, one of the key points in strengthening the immune system is maintaining normal intestinal function.
2. You need to try to preserve the functioning of the natural intestinal microflora, then toxins, waste products and microorganisms ingested with food will be removed from the body faster and more efficiently.
3. The products do not contain substances for the production of immune cells, but they are saturated with vitamins, microelements and fiber, which in the right proportions does not harm, but only improves the functioning of each organ.
4. Only the optimal combination of all the required nutritional components will help our body. Proteins or fats cannot be excluded - this will lead to a disruption in the production of hormones and a deterioration in the growth of muscle tissue, which will also affect the immune system.

You should always eat right

You cannot adjust your diet for a week, month or several days. For a permanent and desired effect, the right food from healthy products must be on the table at all times. In addition to eating a healthy, balanced diet, you shouldn't forget about immune-boosting foods.

How not to lose vitamins in foods that strengthen the immune system?

Fruits and berries for immunity

What fruits boost immunity? Almost all of them can help our body cope with infections and stress. Each type of fruit or berry differs in the content of one or another substance. Therefore, fruit and berry salads are a good alternative to tablet vitamins at any time of the year. In addition to their excellent micronutrient composition, they contain fiber, which improves bowel function.

But there are still foods that doctors recommend consuming for certain diseases or to strengthen the immune system.

The ideal combination of vitamins for the body is an antioxidant complex, which includes vitamins A, E, C. But only a combination of fruits and berries with the addition of a small amount of oils can provide a person’s daily requirement of these vitamins.

There are some foods whose role in the immune system can only be guessed at. These include pomegranate. Does it improve immunity? It helps our body cope with certain diseases.

1. A polyphenol called ellagitannin was discovered in pomegranate. The peculiarity of this substance is that with constant consumption of it in food, the risk of developing prostate cancer is reduced. What polyphenol does and how it helps the body, and in particular the immune system, is still difficult to say.
2. Pomegranate is rich in tannins. Freshly squeezed juice has a slightly tart taste - this proves the presence of these substances in it. Antidotes were created based on them, since they are able to bind proteins. In addition, tannins can form a film on the surface of mucous membranes to protect them from bacteria and viruses. That is, pomegranate can help in the formation of local immunity, protecting the throat from microorganisms. But such treatment may be too expensive.

Vegetables to boost immunity

How does garlic boost immunity? This is one of the first products that appears in everyone’s diet during the period of massive spread of viral infections. Why, even in our time, is there no analogue to this vegetable in the fight against colds?

1. Vitamins C and B are found in it
2. Sulfur-containing substances: glycoside alliin, methylcysteine ​​and others, which have antibiotic properties.
3. Some of the most important substances in garlic are phytoncides.

It has long been no secret that freshly squeezed garlic juice improves immunity and suppresses the influenza virus. But this is not all the positive properties of such an original composition.

It becomes clear why garlic is widely used for colds and is included in first aid products to improve the functioning of the immune system. The only drawback is the unpleasant smell after using it.

Another vegetable that boosts immunity is the tomato. Its carotenoid pigment, lycopene, is a strong antioxidant. Regular consumption of tomatoes protects against internal cell degeneration, thereby reducing the risk of developing cancer. High levels of lycopene in the blood reduce the risk of developing cardiovascular diseases. Tomato is one of the main vegetables that has a positive effect on the immune system.

Recipes from foods that boost immunity

You can strengthen your immune system in a delicious way; to do this, you just need to choose a few beautiful-looking dishes. Here are some healthy and common recipes that you can use to replace junk food and help your body learn to cope with infections.

Is it possible to simply eat a mixture of dried fruits every day to boost immunity? Dried fruits should be included in the diet, but in small quantities. These are very high-calorie foods that contain a lot of sugar. Not everyone is eligible for this kind of help.

You can and should strengthen your immune system with food. But how can this not harm the body? This cannot be done by strictly limiting any products. Caring for the immune system must be competent. The best way out is to consult a specialist who will develop the right diet not only based on the capabilities of the wallet, but also the characteristics of a person’s health.

In this article we will talk about foods that increase the overall tone of the body, boost human immunity and strengthen the defense system, we will explain what adults should definitely eat and what children should eat. In order not to get sick during the transition period, you need to take preventive measures in advance: eat more vitamins and stock up on useful microelements. To choose the right means of promoting health, you need to know what we are dealing with.

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Honey

Natural bee honey is the simplest and at the same time effective way to strengthen the immune system. It is best to consume this product with tea, placing a small amount on an apple slice or on fresh bread. Every day it is enough to eat just one tablespoon of natural honey. The key to success in this case will be not only the quality of the bee product itself, but also the regularity of its use.

Important! Just never add honey to hot drinks, as under the influence of high temperatures, most of the valuable substances will be destroyed!

Health Recipes

Honey works great individually, but if the immune system is severely weakened, it can be combined with other healthy products:

• honey + freshly squeezed aloe juice, mixed in equal proportions, taken twice a day - in the morning before breakfast and in the evening before bed;
• honey + grated fresh ginger – this mixture helps improve blood circulation and lower cholesterol;
• 100 ml of honey + 1 lemon + 3 cloves of garlic – grind everything in a meat grinder and take a tablespoon before breakfast and before bed.

Exercise regularly.

Few people have the time and opportunity to go to the gym every day or seriously engage in any sport. But there will always be time for a little exercise with a standard set of exercises. The main thing is to do it every day, not allowing the muscles to “forget” the usual load.

Get plenty of rest.

The habit of staying up late can cause serious damage to all the internal systems of your body, including the one responsible for fighting viruses and infections. Train yourself to go to bed and get up at the same time. Don't give up extra hours of sleep on weekends and regularly give your body a break from physical and mental work.

Walk more.

Constantly being indoors, and even in a static position, we cause considerable harm to our immunity. To restore it, it is recommended to go out into the fresh air every day - walk to work or home from work, walk with the dog or children. Don’t forget to also regularly ventilate your apartment and office.

Toughen up.

Choose one of the methods and begin to accustom your body to temperature influences. Sun and air baths, dousing with cold water, rubbing – there are many methods of hardening, and each of them will allow you to strengthen your immune system. The main thing is to get used to temperature overloads gradually and systematically.

Fight stress.

Modern life surrounds us from all sides with problems, worries and unpleasant situations. Train yourself to calmly react to any twists of fate and be optimistic. Find something pleasant in every situation and smile more often. Experts note that optimists have problems with the immune system much less often than those who are always dissatisfied with life.

Maintain personal hygiene.

No matter how trivial it may sound, you need to wash your hands not only before eating, but also after you come home from the street. In transport, at work, in shops and other public places, we get an incredible amount of viruses and bacteria. It is very important to wash them off your hands when you return home.

Lemon

This citrus fruit is famous for its high percentage of vitamin C, which helps strengthen the immune system. It also contains vitamins, organic acids, pectins and carotene, which will improve the functioning of the cardiovascular system and gastrointestinal tract.

Application

Lemon also shows excellent results in the fight against colds:

• Freshly squeezed juice of one lemon, diluted in a glass of boiled chilled water, will help you get rid of sore throat and pharyngitis - the resulting solution is used for rinsing;
• for colds, use a similar composition with the addition of a small amount of table salt.

What will you have to give up?

Smoking, drinking alcohol, taking drugs - all this is incompatible with a healthy immune system. Therefore, if you want to get sick less often and maintain beauty and youth, you will have to give up bad habits. Once and for all.

Frequent consumption of coffee.

Large amounts of caffeine can disrupt the functioning of the human cardiovascular system and significantly reduce immunity. Therefore, doctors recommend reducing the consumption of this product to 1-2 cups per day.

Warm drink.

Experts note that if you accustom your body to only warm and hot drinks, regular colds and acute respiratory viral infections cannot be avoided. Therefore, if you have no contraindications, try to drink cool and even cold water more often.

Sleeping in a stuffy room under a warm blanket.

In such conditions, our immunity weakens, and the body becomes extremely susceptible to any disease. Make it a rule to ventilate your bedroom every evening, and replace the heavy woolen or down blanket with a lighter, thinner one.

Abuse of fried, fatty and sweet foods.

For our immune system, as well as for the entire body as a whole, fresh fruits and vegetables, herbs and whole grains are much healthier. Change your eating habits, and you will be surprised to find that it becomes easier to wake up in the morning, feel better during the day, get less tired, get more done and - most importantly - get sick less often.

Ginger

Ginger root occupies a leading position in the list of remedies whose action is aimed at increasing the body's defenses. This natural medicine can be used not only by adults, but also offered to children aged two years and older.

Important! Ginger root should be introduced into a child’s diet gradually, after consulting with a pediatrician!

The highest concentration of nutrients is concentrated in the fresh product. To improve overall well-being, it is added to teas, infusions and decoctions, and at the first manifestations of a cold, it is used for inhalation.

Healing drink

• peel the two-centimeter root;
• Bring 2 liters of water to a boil over high heat;
• Place finely grated ginger in boiling water and cook over low heat for no more than 10 minutes;
• If desired, add lemon and sugar to the drink and take a teaspoon, washed down with tea and honey.

Causes of decreased immunity

The main factors leading to a sharp drop in the immune forces of the human body most often become:

1. Severe vitamin deficiency.
2. Uncontrolled use of certain pharmacological agents.
3. Insomnia.
4. Hematological diseases.
5. Fluid deficiency in tissues.
6. Dysbacteriosis of various etiologies.
7. Long-term treatment of the patient with antibacterial drugs.
8. Excess of refined foods in the diet.
9. Disruption of the normal environmental situation.
10. Wrong lifestyle.
11. Nervous overstrain.
12. Unbalanced diet.
13. Lack of vegetables and fruits in the daily menu.
14. Overwork.
15. Hard physical labor.
16. Passion for canned food, smoked meats and pickles.
17. Chronic disease.
18. Frequent use of fast food, etc.

Chemotherapy in oncology plays a great role in weakening resistance. Other methods of combating tumor pathologies are no less important. For example, the effect of x-ray irradiation reduces immunity. After aggressive effects on the cells of the body, leukopoiesis is inhibited, and therefore the level of lymphocytes in the bloodstream is significantly reduced.

How to understand that the body is weakened. Signs of a weakened immune system

The main signs of decreased resistance are constant sleep disturbances, general malaise, and severe fatigue.

Numerous pimples or rashes of unknown etiology are often observed on the patient's body. The patient is constantly affected by viral or fungal infections. He easily catches respiratory diseases.

His chronic diseases do not go away and often relapse. Complications are possible, as well as the addition of concomitant diseases and symptoms.

The skin is pale. Hair looks dull, falls out and grows poorly. The nail plates are stained or broken.

A person sweats profusely, which is why his clothes often acquire an unpleasant odor. He often has bags and bruises under his eyes. The mood is constantly changing.

natural juices, fruits and vegetables stimulate the body’s defenses well and strengthen the immune system

Garlic

A substance found in garlic is allicin, which is a natural antibiotic. It is this component that gives garlic its special power - it helps to quickly restore the body’s strength after the flu and has the ability to thin sputum, so its use will be fully justified for bronchitis and pneumonia.

Garlic exhibits an antiseptic effect and eating just one clove of it daily is an excellent prevention of colds and viral infections. But this product can not only cleanse the body of pathogenic microorganisms, it also has a diuretic and diaphoretic effect, thereby relieving fever.

Mixtures

Mixtures for strengthening the immune system and general support of the body are useful all year round, but especially during periods of increased susceptibility to colds.
The autumn-winter period and early spring are the times when fruit mixtures can support and strengthen the body of both adults and children.
Regular consumption of a mixture of fruits replenishes the deficiency of microelements that inevitably occurs in winter.

• Fresh fruits are great in salads and drinks (smoothies, fruit drinks).
• To boost immunity, you can add some vegetables to fruits that give a good combination, such as carrots and apples.
• From dried fruits you can also prepare various useful mixtures to protect the body.

For an adult

Mixtures of fresh fruits are most often consumed in the form of fruit salads. There are various options available to suit every taste and preference. There can be as many of them as you like and in various combinations of your favorite fruits and berries.

As a dressing, you can use natural yogurt, yogurt, homemade sour cream and kefir, or, in the case of a vegetarian diet, lemon and apple juices. But fruit salads made from juicy fruits will be good without any dressing.

Example of a sweet fruit salad:

• pears, bananas, apples - sweet varieties - two pieces each;
• kiwi (peeled) - one or two pieces;
• white grapes - whole berries from small clusters.

Preparation:

1. Cut all components into equal slices or pieces and season with natural yoghurt.
2. If you put fruits with a sweet and sour taste in this salad, then you can add a little liquid light honey to the yogurt dressing.

Sour salad recipe:

• apple, orange, banana - one medium fruit each;
• three lemon slices, cut into pieces.

Use kefir as a dressing and sprinkle roasted and ground walnuts on top.

“Wonderful” salad recipe:

• three pieces of kiwi;
• honey - 6 tablespoons;
• grapes - a large bunch;
• two pieces each of persimmon and pear;
• one fruit each of apple, lemon, orange, banana, small pomegranate.

Preparation:

1. Slice a banana, peel and seed an apple, pear and orange. First remove the zest from the orange. Sprinkle the apple with lemon juice.
2. Cut kiwi and persimmon into small pieces. Peel the grapes, if necessary, and chop them too.
3. Place all ingredients together, pour over liquid light honey and stir. When serving this salad in portions, sprinkle with pomegranate seeds.

Vitamin mixtures can be prepared only from dried fruits, or they can be combined with fresh fruits and other ingredients.
From dried fruits
Required Products:

• 300 g each - dried apricots, prunes, raisins;
• 200 g figs;
• 250 g walnuts;
• 5 tbsp. honey.

Preparation:

1. Pre-washed dried fruits are doused with hot water and finely chopped or crushed in a blender.
2. Walnuts are crushed in a mortar or blender.
3. All ingredients are mixed, then honey is added and mixed thoroughly again.
4. The mass is allowed to brew a little, although it is immediately ready for use. Store in a cool place.

Combined strengthening mixture based on lemon

For it you will need: three lemons, 300 g of dried apricots, 200 g of walnuts, 6 tbsp. l. honey.

1. Thick-skinned lemons are selected, washed, doused with boiling water, cut into several pieces and the seeds removed. Twist the fruits in a meat grinder.
2. Walnuts are crushed in any way, dried apricots are finely chopped, washed thoroughly.
3. All ingredients are mixed, after filling them with honey.
4. The finished mixture is transferred to a glass jar with a tight lid and placed in the refrigerator for a couple of hours.

Attention! When consuming fruit mixtures from both fresh and dried and dried fruits, it is necessary to take into account existing contraindications. The mixture should not be used by people with gastrointestinal diseases, diabetes mellitus, or intolerance to individual components.

For a child

Apple, pear and banana - these raw fruits appear in children's diets earlier than anyone else, even before one year, from seven to eight months.
All other fruits, such as peaches, grapes, plums, apricots and others, are introduced into the children's menu after the first year of birth.
Before giving fruit mixtures to a child, it is necessary to exclude any negative consequences, such as an allergic reaction to any fruit or component from the composition. Therefore, consulting a doctor is a necessary measure.

The youngest children are given raw fruit mixtures in the form of fruit purees, for example, pear + plum + green apple.

Important! Mixtures of dried fruits to strengthen the protective functions of the child’s body can be introduced into the diet after 4 years.
Option 1: dried fruits and citrus fruits
Products:

• equal amounts of dried apricots, raisins and prunes - 200 g each;
• nuts (walnuts or hazelnuts) - 200 g;
• honey – 300 g;
• citrus fruits: one lemon or orange.

Preparation and use:

1. All fruits are washed, dried fruits are doused with boiling water, seeds are removed from citrus fruits, and nuts are crushed.
2. Then all the ingredients are mixed in one bowl, adding honey. The mixture to strengthen children's health is ready. Store it in the refrigerator.
3. Apply 1 teaspoon 2-3 times a day.

Attention! Do not exceed the daily dose, especially during initial use. Closely monitor the body's reaction.

Take the fruit mixture to maintain the child’s body’s defenses for 2-3 months, with a seven-day break

Option 2. Vitamin strengthening mixture from fresh ingredients

Cooking steps:

1. 500 g of lemon and cranberries are passed through a meat grinder.
2. Add two tablespoons of honey to the resulting mass.
3. The mixture is thoroughly mixed.

Dosage: 1 tablespoon twice a day. Can be given with tea.

Interesting article: Vitamin mixture of dried fruits for immunity: recipes for increasing the body's performance

Sauerkraut

This product is one of the most accessible and inexpensive sources of ascorbic acid. And if you add a small amount of unrefined vegetable oil and a small portion of chopped onion to sauerkraut, you will get a real “vitamin bomb”! Such a simple, at first glance, salad can:

• strengthen the immune system;
• activate metabolic processes;
• reduce cholesterol levels;
• increase the body's resistance to stress;
• stimulate the work of the heart muscle.

Products that strengthen the immune system

We have collected some of the most useful products that will definitely help you strengthen your immune system:

Product	What does it contain	How best to use
Ginger	Vitamins A and C, choline, calcium, chromium, magnesium, manganese, phosphorus, silicon, fatty acids, asparagine, amino acids, essential oils	Add finely chopped or grated ginger root to your tea. You can prepare a healing decoction or tincture. Inhalations with ginger are effective for colds.
Honey	Carbohydrates, sucrose, maltose, enzymes, minerals (iron, boron, potassium, calcium, chromium, osmium, magnesium, sodium, etc.), vitamins H, K, B1, B2, B3, PP, pantothenic and folic acids	Add it to tea or coffee instead of sugar. You can make a sandwich from rye bread and a little honey or spread it on an apple slice. Fruit and berry salads with nuts and honey are healthy.
Lemon	Vitamins C, A, P, B1, B2, and D, organic acids, pectins and phytoncides	Add lemon juice to tea, fruit and vegetable salads. You can dilute freshly squeezed lemon juice with cool boiled water - you will get an effective remedy for sore throat and colds. Take it several sips throughout the day.
Garlic	Iron, magnesium, chromium, copper, beta-carotene, vitamins B, A, C, E, PP and D, natural antibiotic allicin	Eat a clove of garlic with your main meal. Add it to salads, soups and other dishes. You can put a little garlic puree in black or green tea with honey and lemon.
Broccoli	Vitamins A, E, C, PP and group B, calcium, potassium, iron, sodium, manganese, copper, iodine, boron, chromium, proteins, carbohydrates and carotene	Raw broccoli contains the most vitamins and microelements. It can also be steamed or simply doused with boiling water for minimal heat treatment, then served as a side dish or added to a vegetable salad.
Sauerkraut	Ascorbic acid, alpha-tocopherol, biotin, lactic acid, probiotics, potassium, zinc, selenium, iron, iodine, phosphorus	Add a little unrefined vegetable oil, onions, fresh herbs, as well as cranberries or lingonberries to the sauerkraut. The result is an incredibly tasty and healthy salad.
Rose hip	Vitamins A, B1, B2, K, P, PP, E, ascorbic acid, phytoncides	Rinse a handful of berries, boil a liter of water, add rose hips to it with a couple of tbsp. spoons of sugar. As soon as the water boils, turn off the heat. Let the broth brew. Drink a small cup 3-4 times a day.
Radish	Vitamins B, C, E, H, A, PP, potassium, calcium, magnesium, phosphorus, iodine, cobalt, manganese, fluorine, zinc	Grate on a fine grater, add a little sour cream, vegetable oil or mayonnaise. You can eat this salad every day.
Apples	Vitamins A, C, E, H, K, PP, B vitamins, quercetin, potassium, calcium, magnesium, sodium, iron, phosphorus	Apples can be consumed in almost any form - in fruit salads, with honey and nuts, and also as a healthy snack between main meals.
Whole grain porridge	Selenium, zinc, vitamins, fiber	Just pour hot water or milk over the washed grains, add a pinch of salt, bring to a boil and turn off the heat. Leave to brew overnight. You can eat this porridge with butter, honey and pieces of fruit.
Green asparagus	Sodium, potassium, iron, phosphorus, vitamins A, C, E, PP, B1	Boil in lightly salted water and serve as a side dish with butter. Cook asparagus for no more than 20 minutes.
Sea fish (salmon, flounder, mackerel, etc.)	Vitamins D, A and E, Omega-3 fatty acids, selenium, calcium, niacin	Sea fish is best stewed or baked with vegetables. The optimal cooking time is no more than 15 minutes.
Beef	Protein, iron, zinc, selenium, amino acids, B vitamins and vitamin K	Boil and serve with vegetables and garlic. You can make a delicious and healthy soup using beef broth.

Rose hip

Rosehip is a wild plant with incredibly healthy fruits. Its berries have long been used to make medicinal infusions that relieve chronic and acute inflammatory processes. In terms of vitamin C content, rose hips are superior to lemon and black currant; it exhibits a powerful bactericidal effect and is often used as a prophylactic against flu and colds.

A simple recipe for a healing infusion

• We wash a handful of ripe or dried rose hips;
• Boil a liter of water in a saucepan;
• add fruits and a couple of tablespoons of sugar;
• Immediately turn off the heat, cover with a lid and leave for an hour.

What foods strengthen and increase the immunity of adults and children?

It is important for adults and children to maintain normal defenses. To strengthen the immune system, it is recommended to include a number of essential foods in your diet every day:

1. Fermented milk products enriched with bifidobacteria: acidophilus, yogurt, kefir.
2. Fiber and other dietary fiber in the form of lignin, pectin or cellulose. They activate the functioning of the digestive system, fight constipation, stabilize the growth and reproduction of bacteria in the intestines.
3. Prebiotics. They help normal microorganisms that are not dangerous to humans to develop, displacing pathogenic microflora.
4. Eating foods containing galactose can be beneficial. It is rich in bananas, beans, onions, bran, asparagus, soybeans, cottage cheese, Jerusalem artichoke, chicory, garlic, etc.

Products that strengthen defenses are often included in sports nutrition, when a person needs endurance and a large influx of energy.

Products that increase immunity in children are nuts, which include a large number of different minerals. They contain fatty acids, selenium, zinc.

To strengthen the child's resistance, it is important to use a healthy diet. Be sure to constantly enrich his body with retinol. Therefore, it is necessary to offer children greens, cabbage, carrots, tomatoes, radishes, lettuce, sweet peppers, pumpkin, and spinach more often. After the age of 5, the consumption of onions and garlic is allowed.

Children must include a large amount of vegetables, fruits and berries in their diet.

When preventing respiratory infections, it is necessary to include berries in the child’s diet for immunity. It is beneficial for him to eat fresh or processed lingonberries, cranberries, sea buckthorn, chokeberries, rose hips, and apples.

General rules

The principle of operation of the immune system is based on resistance to foreign proteins. They become bacterial agents, viral infections, fungi. When it enters the human body, a complex mechanism involving lymphocytes is triggered, as a result of which the person does not get sick. It is provided by antibodies available to various damaging influences.

In order for them to be at a high level, it is desirable:

• drink more;
• include healthy foods in your diet;
• eat fruits for immunity;
• harden the body;
• do physical education;
• avoid bad habits;
• take vitamins;
• use antibiotics only as prescribed by a doctor;
• spend more time in the fresh air.

For strong immunity, you need to include foods in your diet that help support it.

Authorized Products

In order not to weaken the defenses, a special diet for immunity is necessary.

It is allowed to include in the menu the following types of products presented in the table. It is important to pay attention to those that increase immunity in children.

Kinds	For men	For women	For children
Cereal products	Buckwheat, oats, millet, wheat, rice	Bran	Hercules, semolina, millet
Milk products	Acidophilus, cottage cheese	Bifidokefir, Varenets	Yogurt, kefir
Meat and fish	Beef, game, turkey	Sea kale, veal	Chicken, liver, pork
Vegetables	Artichoke, greens, onions, beets, celery, garlic	Cabbage, kohlrabi, cucumbers, tomatoes, radishes, spinach	Beans, carrots, asparagus, pumpkin, sorrel
Fruits	Lemons, tangerines, tkemali	Apricots, bananas, pears, plums	Oranges, peaches, apples
Berries	Lingonberry, cranberry	Viburnum, sea buckthorn, rowan	Strawberry, blueberry
Other products	Spices, bee products to improve immunity	Corn oil, olive oil and butter	Eggs

Drinks available include still mineral water, freshly prepared nectars, carrot, tomato or pumpkin juice.

Fully or partially limited products

Therapeutic nutrition to improve immunity requires complete or partial restriction of foods. Their types are presented in the table:

You should not get carried away with coffee, strong brewed tea, lemonade, sweetened juices, or alcohol.

To maintain immunity, you should exclude prohibited foods from your diet, lead a healthy lifestyle, exercise and harden yourself

Prohibited Products

Some product options interfere with increasing the body's protective properties. They need to be completely excluded from the diet if signs of weakening resistance are observed. These include the examples given in the table:

Kinds	For men	Women	For children
Smoked, spicy, salted	Canned tomatoes, mayonnaise, pickles	Canned mushrooms and cucumbers, vinegar	Ketchup, any canned food, soy sauce
Vegetables	Zucchini, carrots, turnips	Potatoes, radishes, radishes, beets, pumpkin	Corn, squash, horseradish
Fruits and dried fruits	Avocado, raisins	Oranges, watermelon, dried apricots, dates	Pineapples, melon, grapes, apricots
Cereal products	Rice porrige	Corn porridge
Sweets	Jam	Chocolate	Cakes, sugar
Meat and fish products	Pork	Smoked fish	Bird
Drinks not recommended for people with weakened immune systems	Lemonade, beer, alcohol	Orange juice, Cola, strong tea, Pepsi	Coffee, Sprite, apricot juice

A balanced diet and a healthy lifestyle will help strengthen the body and resist adverse external factors.

Fermented milk products are an essential component of a proper healthy diet. The nutrients included in their composition are easily absorbed by the body, and lacto- and bifidobacteria stimulate the absorption of lactose and complex milk sugars.

Lactic acid, which is formed during the production of such products, helps our body in the following ways:

• prevents the proliferation of putrefactive microflora;
• activates the development of beneficial bacteria;
• provides adequate resistance to pathogens of various diseases.

Fermented milk products are rich in organic fatty acids, which normalize microflora and basic intestinal functions - and this, as you know, is one of the main conditions for strong immunity.

Onion vegetables as a source of organic sulfides

Allium vegetables are onions, garlic, leeks. In addition to sulfur compounds, they also contain vitamins C, A, E, as well as B vitamins, minerals: sulfur, selenium, magnesium, iron and essential oils. Garlic and onions contain phytoncides, which have bactericidal and fungicidal effects. One of these substances, allicin, present in garlic, is responsible for its characteristic smell. These immune-strengthening foods should always be in every person’s diet.

Sea fish

Sea fish contains a huge amount of nutrients that are necessary for the health of our body. The composition of such products includes a special protein that is quickly and easily digested, and there is a complete absence of heavy fats.

Popular varieties

• Dorado - its use will prevent thrombosis and protect the heart from the action of free radicals.
• Flounder is an inexhaustible source of selenium, as well as vitamins A and E.
• Salmon is known for its high concentration of nutrients such as Omega-3 unsaturated fatty acids, calcium and protein.
• Oily fish is superior to salmon in Omega-3 content, in addition, it contains vitamin B12, a lot of niacin and selenium.

But there are also foods that can negatively affect the immune system. These include:

• fast food;
• semi-finished products;
• food with a long shelf life;
• alcoholic and carbonated drinks, etc.
• excess sugar.

These products lack many nutrients. They can negatively affect intestinal function and increase cholesterol and caffeine levels in the blood. This inevitably leads to a decrease in immunity.

Fruits

Fruits are foods that are usually eaten raw. Without requiring heat treatment, they supply our body with a huge amount of valuable substances, including:

• bioflavonoids - help the human body function normally, strengthening the walls of blood vessels, stabilizing blood pressure, improving metabolism and protecting against free radicals;
• coumarins and cahetins (a type of bioflavonoids) - have a beneficial effect on the functions of the cardiovascular system, improve blood circulation, relieve headaches and exhibit an antitumor effect.

On a note! But remember that bright and colorful fruits can provide the most reliable protection for the body!

Products for children

A child's body is very different from an adult's body. A child needs special nutrients that are necessary for his normal growth and development. The list of products that are necessary to boost immunity at an early age is also somewhat different.

Milk

Milk is a unique product in its composition. That is why in the early stages of a child’s life, feeding is carried out by him. Milk contains:

• fatty acid;
• minerals;
• calcium, which is necessary for normal growth and development of the child’s body, etc.

But very It is important to maintain the required fat percentage. Milk that is too fatty simply cannot be absorbed normally in a child’s body. The benefits from it will be much less than the harm.

Already at 8 months, a child can and even needs to consume fermented milk products. They include:

• probiotics;
• bifidobacteria;
• zinc;
• calcium, etc.

Fermented milk products have a positive effect on the condition of the intestines and have a beneficial effect on the growth and development of the bone system. But Children are recommended to eat only natural and fresh fermented milk products. Some yoghurts and kefir sold in stores contain preservatives. They are suitable for adults only. Children should be given foods with a short shelf life., without foreign substances in the composition.

Carrot

Carrots are a unique vegetable that can boost immunity and protect children’s bodies from the development of diseases. It has a general strengthening effect, relieves weakness and anemia.

Beta-carotene in the composition has a beneficial effect on the quality of vision. This vegetable can be stored raw for quite a long time.

Honey

Honey is very beneficial for children's immunity. It is often used for colds and flu. Honey can be diluted in warm milk or consumed in its pure form.

But you need to be very careful with this product. It is a fairly strong allergen and can cause a negative response from the body.

Be as responsible as possible when choosing honey. It must be completely natural. Good honey has no expiration date, pay attention to this too. For children, it is better to choose linden or buckwheat honey.

Parsley

Parsley is a very affordable and healthy product. It can be added to salads, made into drinks or eaten in its pure form. This herb contains:

• zinc;
• iron.;
• calcium;
• potassium;
• phosphorus, etc.

These substances have a positive effect on the child’s immunity.

Wheat groats

Wheat cereal is very rich in beneficial vitamins and minerals. It is very easily absorbed in the child's body and has a beneficial effect on the immune system.

But it is worth noting that it is better to eliminate the consumption of wheat cereals if you have gluten intolerance.

Almond

The benefits of almonds are primarily associated with the high concentration of vitamin E in its composition. This substance is a powerful antioxidant and slows down the aging process. These nuts also contain B vitamins, which are responsible for the proper functioning of our body as a whole.

Beneficial properties of almonds

• Helps remove sand from the kidneys.
• Normalizes the functions of the spleen and liver.
• Cleanses the blood.
• Shows anticonvulsant effect.
• Improves brain activity.
• Increases stress resistance.

List of fruits that increase human immunity

Fruits that contain a lot of vitamin A (retinol):

• melon;
• mango;
• cherry;
• apricot;
• cherries;
• grape;
• grapefruit;
• peach (it has a lot of potassium);
• apple (contains iron and zinc);
• plum (rich in potassium and phosphorus);
• persimmon (rich in potassium, magnesium and calcium).

Reference! Vitamin A is a powerful antioxidant, a reliable protector of immune system cells from free radicals, helping phagocyte cells fight foreign particles. Its deficiency in the body affects vision, the condition of the mucous membranes and skin.
Fruits that contain vitamin C:

• kiwi;
• black currant;
• citrus fruits: lemon, orange, grapefruit and tangerine.

Reference! Its presence in the body promotes the synthesis of immune cells and the production of antibodies and interferon. A strong antioxidant, also necessary to fight free radicals and form collagen fibers. It enters the body only from the outside, with food.

Fruits that contain a large amount of B vitamins (thiamine (B1), riboflavin (B2):

• orange;
• lemon (contains copper and zinc);
• cherries (rich in potassium, calcium and phosphorus);
• banana (rich in microelements: potassium, magnesium, iron, fluorine and sodium).

Reference! A large group of vitamins that is most important for cellular metabolism. They have powerful protective properties, participate in the formation of antibodies, polyunsaturated fatty acids and hemoglobin synthesis.

A deficiency of this group in the body leads to deterioration in the condition of hair and nails, memory problems, and fatigue.

Other important components of fruits that strengthen the immune system:

• cellulose– removes toxins, heavy metal salts, cholesterol from the body. Helps suppress inflammation, activates the immune system. Most of it is found in apples and citrus fruits,
• phytoncides– powerful immune protection for plants, which also help strengthen the immune system and create a barrier to bacteria and fungal diseases. Grapes, black currants, and gooseberries are rich in phytoncides.

Whole grain porridge

Whole grain porridges are distinguished by high biological value, since they contain a much larger amount of vitamins, macro- and microelements, as well as essential nutrients than products made from refined grains.

Whole grain porridge is a source of fiber, which affects health in the following ways:

• stimulates intestinal activity;
• promotes proper natural bowel movements;
• prevents constipation;
• cleanses the gastrointestinal tract of harmful substances that come with food;
• promotes the development of “good” microflora.

Zinc-rich foods

Zinc protects the body from the harmful effects of free radicals. In addition, it is involved in the maturation and functioning of T lymphocytes. Zinc deficiency increases susceptibility to infections, makes wounds more difficult to heal and causes a lack of appetite.

Foods for the immune system of adults rich in zinc include oysters, beef and red meat. Bean seeds, nuts, spinach, asparagus and whole grains are also good sources of this trace mineral, but their fiber content may interfere with the absorption of zinc from the intestines. These immunity-boosting products are not only healthy, but also delicious!

Berries

Fresh berries are one of the most important components of a healthy diet. Their main function is to reduce oxidative processes in the body, which, as is known, provoke premature aging and suppress the immune system.

About the benefits of berries

Most berries contain natural antioxidants, including:

• vitamin C – supports the health of blood vessels, joint tissue and skin;
• quercetin – relieves inflammation, improves brain function, stopping the process of memory loss;
• anthocyanins – provide prevention and treatment of arthritis, exhibit anti-inflammatory properties.

Signs of a weakened immune system

• You are tormented by frequent illnesses, but not only colds. Herpes on the lips alternates with a runny nose, cough is replaced by barley.
• The virus does not recede for 2 weeks or longer.
• All the chronic diseases you have have sharply worsened: otitis media, tonsillitis, sinusitis.

• The temperature rises slightly but regularly. If the thermometer consistently shows 37-37.5, think about it. This is a sign that the body is fighting, but is not coping. The battle with bacteria and viruses takes place every day; if everything is in order with the protective system, we do not notice it. Sentinel Cells destroy enemies before they can multiply and become a threat.
• The opposite situation may also be true. You are sick, you feel unwell, but your temperature remains normal. Medicine has encountered cases where a person had more extensive pneumonia, but the thermometer showed the norm. This reaction is much worse than a fever. It means that the immune system is so weakened that it is unable to continue fighting the infection.
• You are concerned about the condition of your skin. If you're struggling with frequent breakouts for which the cause is unclear, pay attention to your immune system.
• You constantly feel tired, doze off on the go, but sleep restlessly. You toss and turn, can’t fall asleep for a long time, are irritable and apathetic.

People get sick more often in winter because the body lacks the sun and the vitamin D it brings. In addition, the sun's rays are a source of good mood. This is also important, because stress and depression force us to take measures to normalize the situation. The brain gives a signal, and a large amount of anti-stress hormones are released into the blood. This process weakens the immune system because it requires a lot of energy. American doctors conducted a scientific experiment in which about 100 people participated. They found that people who had more experiences and unpleasant events during the year were more likely to get ARVI.

Also, deterioration of health can be caused by lack of sleep, excessive stress and, on the contrary, lack of physical activity, taking certain medications, abuse of antibiotics and poor diet. It leads to a deficiency of group B and elements such as zinc and selenium.

Comment from Elena Morozova, a nutritionist at the weight loss clinic:

It is necessary to stipulate the role of vitamin C. In the middle of the last century, the American chemist and winner of two Nobel Prizes, Linus Pauling, in his book “Cancer and Vitamin C,” expressed a theory according to which large doses of ascorbic acid help fight cancer and prolong life. This hypothesis has not found scientific confirmation, but it was picked up by journalists. The media recommended drinking vitamin C in huge doses, claiming that with its help you can cure any disease: from gout to sclerosis. As a result, pharmaceutical companies began large-scale production of corresponding drugs.

When clinical studies proved that there was no need to take large quantities of ascorbic acid, these organizations had to leave the European market and settle in developing countries, which included the Soviet Union at first. In Russia, the myth about the miraculous properties of vitamin C is alive. Many people still believe that to increase and strengthen immunity, adults and children need to eat large amounts of foods high in this element. In fact, his role should neither belittled nor exalted. “Guard” cells, phagocytes, actually feed on it, drawing it out of the blood. But for successful life, it is needed to the same extent as other substances. Overuse of ascorbic acid can cause a severe allergic reaction even in those who are not prone to allergies.

Apples

This fruit is rich in retinol, beta-carotenes, and ascorbic acid.

The most beneficial substances are found in fresh fruits. Pectins provide a low glycemic index.

Flavonoids play an important role in metabolism. Recommended for patients with padagra, eczema, rheumatism.

Apples are a great thirst quencher because they are 87% water.

According to nutritionists, fasting days on these fruits are quite effective. Their calorie content is only 47 kcal/100g.

What is merva

Merva is a beekeeping product that is formed after melting old honeycombs. It includes the remains of bee larvae, bee bread, cocoons and insect waste products. All the wax from it is evaporated, and the remaining dry residue finds its use in various industries. It contains vitamins, minerals and a number of valuable organic substances.

Despite its rich composition, merva is not suitable for internal consumption. But on the other hand, it perfectly performs the role of compresses and applications that can eliminate pain in the joints, back, ligaments, and lower back.

What is bee bread

Beebread is flower pollen that has undergone enzymatic fermentation.

Fluttering from flower to flower, the bees collect pollen from them, put it in a kind of “buckets” on their hind legs, bring it to evidence and put it at the very bottom of the honeycomb. After that, they compact it well, “flavor it” with enzymes and cover it with a thick layer of honey. Honey blocks the access of air to this substance, thereby causing the process of enzymatic fermentation (the catalysts for this reaction are enzymes from the pharyngeal glands of these insects). Upon completion of the fermentation process, the actual “
bee bread,” a substance that can increase the mass of larvae by 1500 times
.

You can order a course to improve immunity by calling:

380984298830 +380955638797

Bee bread (the second name for bee bread) contains various vitamins, enzymes and amino acids, which have high biological value and antimicrobial properties.

Bee bread is 100% absorbed by the human body, which cannot be said about bee pollen.

Also, due to its beneficial properties, bee bread is an excellent anabolic steroid.

It is often included in the diet of athletes, as it helps increase muscle mass.

Thanks to the presence of vitamin A in the properties of bee bread, my eyes feel much better - fatigue, weakened vision and irritation are relieved, capillaries are strengthened, and visibility in the dark improves.

What are the benefits of bee bread for humans?

Having understood the composition, you can talk about the benefits of honey with beebread, because the rich composition of this product makes its properties truly magical:

1. lowers blood sugar levels (recommended for use in diabetics and children);
2. due to active iron, it increases the amount of hemoglobin, so it is often prescribed for iron deficiency anemia;
3. activates brain activity - clinical trials have shown that one dose of this substance can increase the memorization of information by 25% (tests were carried out on students during pre-exam preparation), reading reviews of bee bread with honey, you can see that it is most popular among students during sessions, but it is better to purchase this mixture in advance, so the effect of its use will be more noticeable;
4. improves appetite - it is advisable to take it for anorexia (the dose of sugar contained in honey will not cause a feeling of nausea, and biologically active bee bread will have a beneficial effect on the composition of gastric juice);
5. eliminates symptoms of early and late toxicosis in pregnant women;
6. increases physical endurance of the body;
7. exhibits the properties of a natural tranquilizer (honey calms the central nervous system, but does not depress it, but simply improves mood).

Can it be given to children?

You can find out how beneficial bee bread is for children after studying its rich composition. True, it must be said right away that it is fickle and greatly depends on where and at what time the pollen was collected. The permanent components of “bee bread” include the following useful elements:

• amino acids (more than 10%) – are involved in the synthesis of proteins and hemoglobin, lower sugar levels (which is very useful for children who often “abuse” sweets), are sources of energy for the brain, increase learning ability and the body’s resistance to stress;
• When asked whether beebread can be given to children, many answer after reading information about the benefits of the amino acids that make up its composition, but besides them, it is also rich in vitamin A, which improves vision (this will not be superfluous, since modern computers and laptops , which children use literally from the age of two, do not have a very good effect on him) and stimulates brain activity;
• It is impossible not to mention potassium, since “bee bread” contains a lot of it (40%) - this element ensures good functioning of the heart muscle, takes part in the development of bones and maintains water balance at a normal level (its deficiency often causes edema), but it should be remembered that the dosage of bee bread for children should be the same as in the instructions, since an excess of this substance can cause the development of hyperkalemia;
• vitamin E - improves memory and increases the baby’s creativity, protects the body from the harmful effects of ultraviolet radiation, cigarette smoke and poor ecology, is found in nuts and fatty foods that children do not particularly like, and bee bread (especially with honey) is sweet and pleasant to the taste, therefore, they do not refuse it (this is also proven by reviews of bee bread for children).

Having familiarized yourself in more detail with the unique properties of wax moths and bee bread, you should only have 3 questions: How to use? Where can I buy? And what is unique about the course?

Boosting immunity during pregnancy

An expectant mother should always take care of her own health. After all, the baby’s condition depends on her immunity. Good health is the key to a successful pregnancy and easy childbirth. Therefore, while carrying a child, it is necessary to eat healthy food and try to strengthen the immune system in every possible way. Every woman should know what foods can boost immunity during pregnancy.

The list of healthy foods clearly does not include sweet soda, fast food, too spicy, fried or salty. It is also necessary to limit the consumption of sugar and flour products. To strengthen the immune system, a pregnant woman should eat fresh or stewed vegetables, sweet fruits, cereals, berries, protein foods, and healthy fats. The latter include cold-pressed vegetable oils, which are preferably added to vegetable salads, fish oil, nuts and seeds.

By eating this way, the expectant mother begins to look better, which also affects the process of bearing the baby. Health always begins with what a person eats. By eating healthy foods, you can reduce the possibility of contracting a viral infection several times.

Knowing which foods can boost an adult’s immunity, you can not only strengthen the body’s defenses, but also improve your well-being. A healthy diet increases metabolism and affects the functioning of all internal organs.

Protein foods to boost immunity

When thinking about what foods you should eat to boost your immunity, you cannot ignore protein foods of plant and animal origin. Proteins are a source of essential acids that are needed for the synthesis of immunoglobulin. Products containing them restore cells damaged by bacteria and infections. To increase and strengthen immunity, proteins must be present in the diet daily. Most of them are found in the following foods:

• Seafood.
• Meat.
• Eggs.
• Dairy products.
• Cabbage.
• Nuts.
• Gribakh.
• Bobovykh.

Every person who cares about themselves should know which foods boost immunity in adults. This is the only way to preserve your own health. By consuming at least one of the above products every day, you can improve your intestinal function and also strengthen your weakened immune system.

Royal jelly

Not much is known about the use of royal jelly for medicinal purposes. Nevertheless, royal jelly is truly a valuable product. Milk is the salivary secretion of young bees.

It has a specific smell. Its taste is slightly pungent and can be called sweet and sour. It is clear that this beekeeping product also contains many useful substances.

Royal jelly can not only strengthen the immune system, it can make you sleep more soundly, improve memory and vision. When consuming bee jelly, stamina increases and vigor appears. It is also suitable for nursing mothers, because with regular use it stimulates the production of breast milk.

Bee jelly should not be consumed late in the evening, because this may increase your heart rate and cause insomnia.

In addition, due to an overdose of this product, in some cases, malfunctions of the endocrine system occur. Therefore, it is necessary to use milk with caution, and also It is better to consult with specialists.

Your own is better

We live in an age of complete synthetics and widespread chemicalization of agriculture. You need to remember this when creating your menu to boost immunity. So in the spring off-season, when immunity is at zero, and you want to somehow help the body, out-of-season fruits seem the most tempting and appetizing.

But don't rush to shell out money. Most likely, colorful strawberries, plums, peaches, apricots and other fruits that are clearly out of season have gone through artificial ripening. They can serve as table decorations and can be enjoyed, but one should not expect much benefit from them. It’s better to wait until the height of the season and then eat them in plenty (again, not forgetting about the sense of proportion).

If you are the happy owner of a summer house, then you can be absolutely sure that the most beneficial for the immune system are the fruits that you collect on your plot.

And now I suggest you watch a short video telling about the special benefits of pomegranates.

I hope, dear readers, you found something interesting for yourself in this short article. If yes, then share links to it with your friends on social networks.

This blog is read and used by 6,939 adherents of a healthy lifestyle and uses its advice and recommendations, so their health is in order, their mood is good, and their work is going well. Read it too.

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Grenades

They can reduce high blood pressure, improve hematopoiesis - it is recommended for people who have undergone surgery, for blood loss and anemia. They help well with colds, sore throats and bronchitis.

Pomegranate juice is useful for people who have suffered from radiation sickness or who work and live in areas of high radiation.

Strengthening the body with vitamin A

The role of this vitamin is very important. It not only strengthens the immune system, but also helps improve the quality of the skin, protects the mucous membrane from drying out, cracks and wounds. Thanks to vitamin A, harmful bacteria do not penetrate the tissues of internal organs. An important factor is that this vitamin is involved in the work of phagocyte cells and also has an antioxidant effect. By protecting the body from free radicals, vitamin A prevents the development of many diseases. Foods saturated with it:

• Fruits: mangoes, apricots, apples, grapes, melon, cherries.
• Vegetables: pumpkin, carrots, tomatoes, bell peppers, fresh peas, cabbage.
• Berries: rose hips, sea buckthorn.
• Greenery.
• Protein products of animal origin: sea fish, liver, milk, cheese, cottage cheese, butter.

To make it easier to remember information about which foods quickly boost immunity, you can write down a small reminder for yourself on a sticky note and attach it with a magnet to the refrigerator. When compiling a list of these products, you need to make a note that all vegetables and fruits that are yellow and orange are rich in vitamin A. It is also found in herbs. Therefore, instead of coffee and carbonated drinks, you should lean on herbal and berry teas made from mint and chamomile, as well as dried rose hips and sea buckthorn.

Boosting immunity with iodized foods

Eating foods high in iodine is good for the thyroid gland. It also has the ability to produce hormones that are responsible for protecting the immune system. Food saturated with iodine should be present on the table of every person who wants to boost their immunity with proper nutrition. First of all, you should pay attention to the following products:

• Seafood.
• Fish.
• Sea kale.
• Milk.
• Vegetables.
• Greenery.
• Eggs.

All of the above products are the basis of nutrition for almost every person. But sometimes many people forget about the benefits they bring to the body in their pure form. When trying to strengthen the immune system, you need to try to expose healthy foods to heat treatment as little as possible. This mainly applies to vegetables, nuts and herbs. In its raw form, this food will be much more beneficial.

B vitamins

Every person sooner or later asks himself the question: what foods can boost immunity and strengthen the body's defenses? In addition to the above beneficial substances, you should remember the importance of B vitamins. These include: folic acid, riboflavin, pantothenic acid, thiamine, pyridoxine, and cyanocobalamin. They stimulate the immune system during stressful periods and during recovery from illness. B vitamins are involved in the production of cells that fight infection. Therefore, when thinking about strengthening your immune system, you need to include the following foods in your diet:

• All types of legumes.
• Nuts and sunflower seeds.
• Wheat sprouts.
• Cereals.
• Coarse bread.
• Chicken eggs.
• All types of greens: spinach, parsley, dill, lettuce.

In addition to the above products, you should boost your immunity with herbal teas with a high content of B vitamins. They should be brewed from dry inflorescences of ginseng, echinacea, licorice, red clover, dandelions, St. John's wort and celandine. These plants can be used to make healing infusions. Doctors recommend drinking them not only to boost immunity, but also during the course of illness to speed up the recovery stage.

pollen

Flower pollen is a storehouse of vitamins, minerals, enzymes, sugars, fats and proteins, lecithin, cephalin, and other biological active substances. All of them are in a balanced ratio. Taking pollen allows you to compensate for the lack of amino acids, vitamins and minerals, increases the body's resistance to disease, restores it after illness, has a positive effect on the circulatory system, mental activity, the functioning of the endocrine glands, and blood counts.

How to choose honey to strengthen your immune system

Regardless of the type of beekeeping product, it is very important that it is natural, raw, not industrial, but a natural substance. The benefit lies in the special way bees produce natural honey from collected plant nectar. Due to its high price, honey is often counterfeited. However, there are several ways to distinguish the original product:

1. The taste is not cloying, but specific depending on the type, causing a slight burning sensation. Especially pronounced in buckwheat, linden, and sunflower.
2. The aroma is specific, which is almost absent in fakes.
3. The color of the natural product depends on the variety. For example, one of the most valuable types, buckwheat, has a dark brown tint. Chestnut honey, depending on the honey plant, can be dark and white, while fireweed honey has a greenish tint.
4. Consistency: when rubbed between fingers, it is evenly distributed and absorbed into the skin. When poured from a spoon, the natural product forms a thin thread and gradually spreads over the surface.

Berries for immunity instead of multivitamins

Almost all berries have excellent immunomodulatory properties. They contain a whole range of vitamins and microelements, organic acids and minerals. But there are still fruits that are especially useful for those whose bodies are weakened.

Cranberry

Cranberries are interesting for their chemical composition - there is a whole range of acids. Among them are quinic, citric, malic, as well as succinic and oxalic acids, rare for berries. Vitamin C and phylloquinone will help cranberry lovers strengthen their immune system. It is not for nothing that this berry is considered a universal remedy.

Blueberry

Blueberries are considered the first product for the prevention of eye diseases. Due to flavonoids and anthocyanins, consumption of blueberries helps to significantly reduce the risk of eye diseases and strengthen local immunity. Blueberries contain resverotrol, a substance with an anti-aging effect. Blueberry polyphenols and pectins contribute to maintaining the immunity of blueberry lovers.

Currant

Currants are the most popular vitamin berry for immunity in the middle zone of our country. Of course, so many vitamins, minerals, tannins and essential oils are not found in any other product. Only 50 gr. Black currant berries will provide the body with a daily requirement of vitamin C, and phytoncides will drive away all pathogenic microbes and help cope with inflammation.

Cowberry

Lingonberries are not just a delicacy, but also a long-proven remedy for colds. Scarlet northern berries actively stimulate immune cells due to the abundance of essential oils, vitamins and antioxidants.

Raspberries

Raspberries are the first means of combating ARVI since the time of our grandmothers. They knew a lot about folk remedies, because Raspberries are an excellent antipyretic, diaphoretic and anti-cold remedy.

The arsenal of the fragrant garden berry contains a shock dose of vitamin C, a complex of organic acids and minerals.

Strawberry

Fragrant strawberries contain potassium, phenolic compounds and flavonoids. Of course, the immunomodulatory properties of the fragrant beauty of strawberries are not as pronounced as those of raspberries or, say, garlic. But as a source of vitamins and natural minerals, the berry can perfectly support a weakened body.

Super course for improving immunity with beekeeping products

We all know that a person with good immunity practically does not get sick, and even if he does get sick, the disease goes away faster and easier. Therefore, each of us should strive to have a strong, non-breaking immune system.

Can a child use it?

As we mentioned earlier, giving honey to a child under 3 years old is extremely dangerous due to the immature digestive tract. In such a small organism, the stomach and intestines are not yet populated with all those beneficial bacteria that are able to fully digest the active substances. In addition, a baby at this age may develop allergies.

Over 3, and some pediatricians set restrictions up to 5 years, you can give the child no more than 30-40 grams. bee sweetness per day, dividing this dose into several parts. Moreover, you need to start literally with a drop, gradually bringing it to maximum levels.

When bee products are not good for you

We already know the invaluable and beneficial properties of beekeeping products. However, despite all their usefulness, you should be extremely careful with honey and other products, especially bee venom and pollen, since these products are rich in many active enzymes (there are contraindications).

If your child has any tendency towards food allergies, you should not introduce him to honey before the age of 3.

Use bee products for your benefit!

Kiwi

This fruit is also rich in vitamins, especially ascorbic acid, minerals and other beneficial substances. Promotes:

1. Strengthening protective functions.
2. Fighting infectious diseases.
3. Improves digestion and intestinal function.
4. Cleansing from impurities and toxins.
5. Restoring metabolism.
6. Improving mental abilities.
7. Removal of cholesterol and salts.
8. Burning fat and, accordingly, losing weight.

Propolis as a prophylactic agent

Propolis, or bee glue, is a resinous substance that, along with traditional medicine, is also recommended by traditional medicine for gynecological, otorhinolaryngological, dermatological and other problems.

• This is due to the fact that the product has the following actions:
• antitoxic;
• antibacterial;
• dermatoplastic;
• anti-inflammatory;
• wound healing;
• disinfectant;
• immunomodulatory;
• protective;
• antioxidant.

• It is recommended to be used for:
• strengthening the body;
• relieving fatigue;
• slowing down the aging process;
• establishing metabolic processes;
• cleansing the body;
• eliminating anxiety, tension, insomnia;
• increasing the body's resistance to viruses and bacteria.

Most often, a universal tincture is prepared from propolis. For it you need to take a little propolis, crushed with a knife and boiled in a water bath for 10 minutes. It is cooked together with 0.5 tbsp. boiled water. The product should be used twice a day before meals. You can chew a small ball of the product like gum.

Did you know? The analgesic effect of a 0.25% alcohol solution of propolis is 3.5 times stronger than novocaine.

If it is necessary to treat skin diseases, you should prepare an ointment. To do this, you need to grind 50 g of propolis, combine it with 300 g of melted butter and, heating it in a water bath and stirring occasionally, wait until a waxy sediment forms. The resulting liquid can be applied to the skin or taken orally for stomach ailments.

Natural pharmacy

The most common products of bees and the most useful are considered to be honey and beeswax, but other beekeeping products for increasing immunity are no less unique and rich in composition.

Beneficial benefits of bees for humans include:

• Wax;
• Royal jelly;
• Perga;
• Pollen;
• Bee venom.

Wax moth tincture 20%

Wax moth
- This is the worst enemy of beekeeping, because it penetrates into evidence at night and devours honey, bee bread and wax, which is in the honeycombs. More precisely, a moth butterfly sneaks into the evidence, and beekeeping products are eaten by its larvae. Once upon a time, beekeepers tried to fight it, because after the moth gets into the hive, the bee family no longer lives in it, but then they realized that the beneficial properties of the wax moth many times exceed the loss that it can bring, and They have already begun to specifically engage in its breeding.

Wax moth tincture is a natural immunomodulator and anabolic

With the help of wax moth extract, the body's resistance to various diseases is significantly increased, and cells and muscles are restored much faster.

Where is wax moth tincture used:

• became more and more often use this product in pediatrics
  – after a few days of using wax moth tincture, children stop coughing, chronic and acute bronchopulmonary ailments recede or weaken, neuroses are prevented, immunity is strengthened, anemia is not terrible, and human growth and general development only improve. It is important to use moth preparations during the period of viral epidemics, that is, in the fall. Most often it is recommended for use by young children. Their immunity is still developing, so they often “pick up” influenza, herpes or common cold viruses in kindergartens;
• bronchitis, asthma
  . Ognevka has a pronounced expectorant effect, as it improves the drainage function of the lungs. This allows the use of drugs from it for the treatment of bronchitis (both acute and chronic). Particularly noteworthy is the fact that wax moths are no less useful for children than for adults. It helps eliminate the symptoms of bronchial asthma and make the child’s body more resistant to allergens;
• It should be noted that wax moth extract contains glutamic acid, which is a regulator of nitrogen metabolism. This is why the drug can have a nootropic effect: it improves memory, learning ability and increases stress resistance
  ;
• sports medicine
  . At the Moscow Institute, the effect of this substance was studied on a group of cyclists and they noticed that their endurance and strength increased. All this was facilitated by the tincture of wax moth; treatment with this drug was noted by literally everyone: both healthy athletes and those who were recovering from sports injuries (health improved for everyone);
• for cardiovascular diseases
  ;
• diseases of the gastrointestinal tract
  ;
• metabolic disorders
  .

And now a little about bee bread.

Contraindications

• uterine fibroids;
• allergy;
• Graves' disease;
• oncology;
• diabetes;
• obesity;
• poor blood clotting.

The beneficial elements contained in honey and any of its derivatives make bee products capable of not only boosting immunity, but also improving the condition of the entire body and alleviating many diseases. Any child can take it from one year old. It is important to choose the right honey so that it is natural and not fake sugar. When you lift the spoon, it should flow like a thin thread back into the jar.

It is fair to say that beekeeping products are extremely valuable for the immune system and the reviews of people who regularly use them as a preventive measure are extremely positive: neither in winter nor in summer, viruses do not penetrate the body.

Taking into account the current environmental situation, vitamin deficiency, poor nutrition, chronic diseases, stress and many other factors, people are forced to look for inexpensive, but high-quality and effective solutions. One such solution is bee products. Humanity has always found ways to heal using bee products for immunity.

Without the immune system there would be no life on earth. It is immunity that makes it possible to continue a full life, avoiding illness and death. This incredible process of protecting the body occurs in two ways:

1. Naturally - innate immunity
2. Artificially acquired immunity.

Both protective systems work together, complementing each other. Simply put, innate immunity comes into play at the initial stage of the disease and at the final stage, helping to recover. Artificial immunity enters an intermediate stage, recognizing and remembering the virus that has entered the body. The next time the virus attacks, the body will already be fully armed.

It is not surprising that honey is popularly called liquid gold. Treatment with honey replenishes the deficiency of vitamins and minerals in the body. This product is able to defeat streptococci, staphylococci, Pseudomonas aeruginosa and many other microbes. Thanks to research on the effects of honey on the human body, it was found that this product destroys bacteria at the level of biological films formed on the surface of the water. Moreover, even those pathogenic bacteria that had developed resistance to medications were destroyed. In other words, honey acts as a powerful antibiotic in the body, without causing any harm to health, as conventional antibiotics do.

Honey is well combined with the treatment of the cardiovascular system, gastrointestinal tract, respiratory tract, liver, etc. Increasing immunity with beekeeping products has a wonderful effect on children. However, it should be remembered that this product has a high degree of allergenicity, so it must be introduced into the diet of children very, very carefully. And if you notice that your child is prone to reacting with allergies to food, it is better to abstain from honey until the baby reaches three years of age. If the child is calm about food and there are no signs of an allergic reaction, you can safely introduce him to beekeeping products. To begin with, half a teaspoon on an empty stomach will be enough (starting from two years). After 2 years, the dose can be increased to 1 full teaspoon, from 3 years to 1 tablespoon.

How to take the course:

Prevention:

For an adult, to maintain the body, you need to take the course 2 times a year - in autumn and spring. For 1 course you need 1 tincture of wax moth and 100 grams of bee bread with honey
Calculated individually for a child
. But to be able to understand how much is needed, based on a 10-year-old child, this is half the norm for an adult.

With a weakened immune system:

To boost immunity, an adult needs 200 grams of wax moth 20% and 200 grams of beebread with honey - the course lasts 4 months. For a child 10 years old, half the adult dosage.
When ordering, please indicate the age of the child in order to select the correct dosage regimen.
The application diagram will be included with the beekeeping products.

Products with selenium

This element is a powerful antioxidant. It takes part in the production of antibodies that fight bacteria and infections. Products containing selenium help the body absorb zinc well and also store it in reserve. Eating food with selenium every day can improve brain activity, performance, and improve sleep. To saturate yourself with this element, you need to eat fish, meat, seafood, nuts, seeds, cereals, and mushrooms. To compensate for selenium deficiency, you can take brewer's yeast capsules. It is best to do this in courses so that the body does not get used to the constant oversaturation of useful substances.

Immunity is a complex of functions that protect the body from foreign agents: viruses, bacteria, microbes and its own mutated cells.

According to medical research, 2/3 of the immune system is made up of the intestines. The general condition of the body and its protective forces depend on the state of the gastrointestinal tract and what nutrients from it enter the blood.

A properly selected diet for the immune system will help in the fight against pathogenic flora by restoring the composition of beneficial bacteria in the digestive tract and saturating the body with vitamins, minerals, amino acids, which play an important role in the state of the immune system.

Is diet effective for immunity?

If the intestinal microflora is severely disturbed, then food is poorly digested. Undigested particles are poison for the body, which can penetrate the bloodstream through the thinned walls of the inflamed intestine and cause intoxication, allergies, skin rashes, eczema, psoriasis, etc.

A diet to strengthen the immune system will also be aimed at restoring the functioning of the digestive system. Its effectiveness will depend on various factors.

Authorized Products

1. Vegetables and fruits. Plant fiber promotes the rapid movement of food along the tract and the production of gastric juice, which disinfects food. Vegetables and fruits are rich in vitamins and microelements.
2. Fish, poultry, beef. To maintain the functioning of the immune system, adults need to eat complete protein. With reduced immunity, it is necessary to increase the amount of protein in the diet.
3. Cereals. Whole grain porridges help improve intestinal motility, cleanse it of toxins, and vitaminize the body.
4. Dairy products. They contain beneficial bacteria that the gastrointestinal tract needs.

The consumption of the above products should be in the form of a balanced diet.

Completely or partially prohibited products

Unhealthy food has a detrimental effect on the functioning of the stomach and intestines, where immune cells are formed, so it is necessary to exclude or limit:

1. Sugar and sugar-containing products. A sweet environment has a beneficial effect on the development of pathogenic microflora in the stomach and intestines. Sugar contributes to excess weight and reduces immunity.
2. Sausages and smoked products due to the content of carcinogens, preservatives and dyes and other harmful substances that can harm the protective function of organs and lead to the development of cancer.
3. Fried foods. When frying, carcinogens are formed and food loses its beneficial properties.
4. Carbonated drinks and alcohol poison the body and help flush out beneficial substances from it.
5. Mayonnaise and sauces. They contain harmful acetic acid, preservatives and useless calories.

Read also Effective means to boost immunity during pregnancy

Top 10 foods that boost immunity

Some of the most common foods that boost immunity include:

1. Garlic, which is also a natural antibiotic, helps prevent complications of respiratory diseases and speed up recovery. Copes well with pathogenic microorganisms in the intestines. Doctors recommend 1-2 cloves per day.
2. Lemon and other citrus fruits. Contains ascorbic acid. 2 slices of lemon per day is enough. It is better to add them to warm water, because in hot water the lemon will lose the lion's share of its nutrients.
3. Honey. It contains many biologically active substances. 1 tbsp. A spoon a day will help the body fight infections.
4. Natural live yoghurts with bifidobacteria and lactobacilli. Helps with dysbiosis.
5. Cranberry. This berry contains useful vitamins and substances to boost immunity. Cranberries are good for making fruit juice. It also helps with high fever due to viral infection.
6. Fish and seafood. Contains Omega-3 acids, iodine and protein necessary for the body.
7. Onions contain phytoncides that help fight viral diseases. It is a storehouse of vitamins and nutrients.
8. Bell pepper. Increases the strength of capillary walls, helps in the prevention of asthma, bronchitis, atherosclerosis, etc.
9. Tomato. It contains lycopene, an antioxidant that protects cells from premature aging and death.
10. White cabbage. This low-calorie product is useful for obesity and constipation. vitamin deficiency, but not recommended for increased gas formation.

Sample diet for a week

It is difficult to boost immunity in a short time, but even in a week you can achieve positive results.

Sample menu for the week:

Monday

Breakfast: oatmeal with water (add an apple and 1 teaspoon of honey), a hard-boiled egg, green tea with dried fruits (2 pieces of dried fruit).

Lunch: salad of fresh cabbage, green onions and dill with the addition of 1 tbsp. l. vegetable oil, 1 boiled potato, steamed fish, 1/2 banana, black tea with mint or lemon.

Second lunch: vegetable soup, fresh garlic (1 clove), a piece of rye bread.

Dinner: boiled chicken breast, 5 tbsp. buckwheat porridge, 1 tsp. butter, green tea with milk and 1/2 marshmallows.

At night: a glass of kefir or yogurt.

Breakfast: buckwheat porridge (5 tbsp), 1 slice of bread (diet) with 1 tsp. butter and a thin slice of low-fat hard cheese, coffee with milk, 2 slices of dark chocolate.

Lunch: boiled vegetables or a salad of them with added herbs, steamed chicken cutlet, 1 slice of bread, cranberry juice (slightly sweetened with honey or sugar).

Second lunch: cottage cheese casserole with banana pieces without sugar, with 1 tsp. honey

Read also What is the best thing to drink to boost immunity in adults?

Dinner: with fresh herbs, a salad of tomatoes, red bell peppers, onions and cucumbers, seasoned with sour cream or homemade mayonnaise, a piece of boiled beef the size of a deck of cards, green tea with 1 pc. marmalade.

At night: mint tea with 1 tsp. honey

Breakfast: cereal with milk, coffee with a sandwich of rye bread and cheese.

Lunch: boiled rice (5 tbsp), baked chicken breast in spices (no thicker than 1-1.5 cm), cucumber, apple, tea without sugar.

Second lunch: cucumber and herb salad with 1 tsp. vegetable oil, whole grain bread, 1 egg (hard-boiled), a slice of cheese, green tea with 3 tsp. jam (from currants, cranberries).

Dinner: 5 tbsp. mashed potatoes with the addition of 1 tsp. butter, a piece of salted salmon or trout, green tea with lemon and 1 tsp. honey

At night: chamomile tea with honey (1 tsp).

Breakfast: omelet of 2 eggs and 1/2 glass of milk, a piece of diet bread with butter and cheese, coffee with milk without sugar, 1/2 marshmallows.

Lunch: baked fish with potatoes and carrots, tea with dried fruits.

Second lunch: white cabbage salad with carrots and onions with 1 tbsp. butter, a piece of rye bread, black tea with 1 tsp. honey

Dinner: boiled fish, rice (3 tbsp), 2 cucumbers, a piece of bread, dried fruit compote.

At night: yogurt.

Breakfast: 2 chicken eggs (hard-boiled), a slice of cheese, coffee with milk, 3 walnuts, 1 tsp. honey

Lunch: fish soup with a slice of bread.

Second lunch: buckwheat (5 tbsp) with 1 tsp. butter, steamed beef cutlet, pear, tea with 1 pc. marmalade.

Dinner: boiled chicken breast, cottage cheese (100-150 g), banana, green tea with milk.

At night: a glass of warm milk and 1 pc. oatmeal cookies.

Breakfast: oatmeal on water with berries (blueberries, strawberries), whole grain bread sandwich with 1 tsp. butter, hard-boiled egg, coffee with milk, 2 pieces of dark chocolate.

Lunch: salad of tomatoes, cucumbers, onions, herbs and 1 tbsp. vegetable oil, boiled meat (lean), tea with dried figs (2 pcs.) and 3 almonds.

Second lunch: vinaigrette dressed with butter, a slice of rye bread, green tea with 1 tsp. honey

Dinner: baked chicken breast, cottage cheese, tea with milk and 1/2 marshmallows.

At night: mint tea with honey.

Sunday

Breakfast: a sandwich with a steamed cutlet, a slice of cheese, a leaf of lettuce, add onions and 2 tsp. natural ketchup and 1 tsp. low-fat mayonnaise, apple, green tea with lemon.

Lunch: vegetable borscht with crackers, garlic and herbs.

Second lunch: stewed vegetable stew with chicken breast (in one pan) with 1 tsp. vegetable oil, dried fruit compote.

In this article we will talk about foods that increase the overall tone of the body, boost human immunity and strengthen the defense system, we will explain what adults should definitely eat and what children should eat. In order not to get sick during the transition period, you need to take preventive measures in advance: eat more vitamins and stock up on useful microelements. To choose the right means of promoting health, you need to know what we are dealing with.

How does immunity work?

Epidemics of terrible diseases have repeatedly struck the earth: plague, cholera, smallpox. Despite this, humanity continues to exist. Evolution has taken care of us, endowing us with multi-stage protection. We call it the immune system. It has 21 types of cells and 2 types of proteins at its disposal. Each “squad” can perform up to 4 different functions: find and destroy foreign cells, identify the causes of inflammation, maintain communication between different body systems.

The immune system protects us from antigens - substances that have genetic information foreign to us. When a virus or other pathogenic element penetrates inside, our body begins to produce antibodies. They neutralize the “enemy”, and the disease recedes. The body remembers the destroyed antigens and retains the antibodies produced in order to be able to resist the virus in the future.

Types of immunity

• Specific and non-specific. The first fights against certain antigens, the second is based on a substance called interferon and can resist any viral diseases.
• Congenital and acquired. The latter occurs after an illness. It is provided by memory cells.
• Natural and artificial. The first was given to us by evolution, the second by civilization through vaccination.

Signs of a weakened immune system

• You are tormented by frequent illnesses, but not only colds. Herpes on the lips alternates with a runny nose, cough is replaced by barley.
• The virus does not recede for 2 weeks or longer.
• All the chronic diseases you have have sharply worsened: otitis media, tonsillitis, sinusitis.

• The temperature rises slightly but regularly. If the thermometer consistently shows 37-37.5, think about it. This is a sign that the body is fighting, but is not coping. The battle with bacteria and viruses takes place every day; if everything is in order with the protective system, we do not notice it. Sentinel Cells destroy enemies before they can multiply and become a threat.
• The opposite situation may also be true. You are sick, you feel unwell, but your temperature remains normal. Medicine has encountered cases where a person had more extensive pneumonia, but the thermometer showed the norm. This reaction is much worse than a fever. It means that the immune system is so weakened that it is unable to continue fighting the infection.
• You are concerned about the condition of your skin. If you're struggling with frequent breakouts for which the cause is unclear, pay attention to your immune system.
• You constantly feel tired, doze off on the go, but sleep restlessly. You toss and turn, can’t fall asleep for a long time, are irritable and apathetic.

People get sick more often in winter because the body lacks the sun and the vitamin D it brings. In addition, the sun's rays are a source of good mood. This is also important, because stress and depression force us to take measures to normalize the situation. The brain gives a signal, and a large amount of anti-stress hormones are released into the blood. This process weakens the immune system because it requires a lot of energy. American doctors conducted a scientific experiment in which about 100 people participated. They found that people who had more experiences and unpleasant events during the year were more likely to get ARVI.

Also, deterioration of health can be caused by lack of sleep, excessive stress and, on the contrary, lack of physical activity, taking certain medications, abuse of antibiotics and poor diet. It leads to a deficiency of group B and elements such as zinc and selenium.

Comment from Elena Morozova, a nutritionist at the weight loss clinic:

It is necessary to stipulate the role of vitamin C. In the middle of the last century, the American chemist and winner of two Nobel Prizes, Linus Pauling, in his book “Cancer and Vitamin C,” expressed a theory according to which large doses of ascorbic acid help fight cancer and prolong life. This hypothesis has not found scientific confirmation, but it was picked up by journalists. The media recommended drinking vitamin C in huge doses, claiming that with its help you can cure any disease: from gout to sclerosis. As a result, pharmaceutical companies began large-scale production of corresponding drugs.

When clinical studies proved that there was no need to take large quantities of ascorbic acid, these organizations had to leave the European market and settle in developing countries, which included the Soviet Union at first. In Russia, the myth about the miraculous properties of vitamin C is alive. Many people still believe that to increase and strengthen immunity, adults and children need to eat large amounts of foods high in this element. In fact, his role should neither belittled nor exalted. “Guard” cells, phagocytes, actually feed on it, drawing it out of the blood. But for successful life, it is needed to the same extent as other substances. Overuse of ascorbic acid can cause a severe allergic reaction even in those who are not prone to allergies.

What foods strengthen and enhance human immunity?

First, you should clarify which foods negatively affect the immune system. First of all, these are foods rich in carbohydrates. According to endocrinologists, within 6 hours after consuming sucrose, the body’s immune response decreases 17 times. The fact is that the fructose formula and the vitamin C formula are very similar. Phagocytes confuse them. When a sugar crystal enters an immune cell, its sharp edges literally tear it apart from the inside. And a decrease in the number of “guard cells” weakens our natural defenses.

In addition, sugar reduces the effect of medications. To absorb it, the body spends a lot of B vitamins, and vitamin imbalance has a negative impact on health. But this does not mean that carbohydrates should be eliminated completely. A normal dose of glucose of 5 grams will only benefit you, because a balanced diet is the key to good health. But don't forget about the "hidden" sugars found in fruit, milk and bread. If you want to develop the right diet that will provide you with the right amount of useful microelements, minerals and vitamins for every day, contact the Elena Morozova Weight Loss Clinic.

Find out more about our weight loss programs:

What foods can boost a child’s immunity?

Up to 6 months, the baby is protected by the mother's immune system. Between the ages of 7 months and 11 years, he begins to develop his own defense mechanism. She cannot yet quickly cope with antigens, but she strives for this. That is why children in kindergarten and primary school get sick so often. At this age, we recommend focusing on foods that contain vitamins:

• A. Necessary for improving the functioning of phagocyte cells, protects the immune system from free radicals. It is found in potatoes, sweet peppers, carrots, cabbage, broccoli, avocado, spinach, cottage cheese, butter, apricot, cheese, eggs, liver, pork and beef.
• IN. Stimulates the immune system and prevents stress and depression. Present in wholemeal bread, milk, cottage cheese, pistachios, peanuts, hazelnuts, walnuts, rolled oats, chicken meat, barley, corn, lentils, raisins, brown rice and legumes.
• WITH. Thanks to him, people manage to avoid infectious pathologies and stress. It contains rosehip, rowan, black currant, sea buckthorn, strawberries, oranges, lemons, apples, radishes, tomatoes, cauliflower, green peas, beans, radishes, sorrel, sweet peppers, broccoli, strawberries.
• E. This component helps restore tissues and cells of the human body. It can be found in spinach, cabbage, almonds, avocados, legumes, and butter.
• D. Necessary for the absorption and assimilation of vitamin E and calcium by humans. It is present in sea fish, fish oil, porcini mushrooms, chicken eggs, milk, butter and liver.

What foods boost immunity in adults?

Focus on the previous list: the list for large and small will be the same. A balanced diet guarantees you good protection. Your diet should contain proteins, fats, and carbohydrates.

No group can be excluded, only there you can make up for the deficiency of all microelements and protect yourself from viruses and bacteria. Food should enrich the body:

• Zinc. Its main function is to create phagocytes and other immune cells. This element also stimulates the effect of vitamins A and C. Contained in pine nuts, peanuts, liver, processed cheese, legumes, wheat, duck, turkey, beef, egg yolk, oysters, shrimp, mushrooms (fresh).
• Iron. Found in any type of cabbage (red, sea cabbage, cauliflower, broccoli), soybeans, legumes, peas, lentils, apples, prunes, rose hips, blueberries, dogwoods, dried porcini mushrooms, beef liver, halva, blueberries.
• Selenium. It takes an active part in the production of antibodies necessary in the first stages of the disease, and also prevents the rapid excretion of zinc. Present in dried oyster mushrooms, coconut pulp, liver, garlic, feta cheese, white bread, rice, octopus meat, wheat bran, corn, eggs, lentils, pistachios, brewer's yeast, mushrooms, red and black caviar.
• Iodine. Necessary for good functioning of the thyroid gland. Contained in sea fish, cabbage, fresh milk, asparagus, tomatoes, garlic, green salad.
• Magnesium. Cocoa, soybeans, pumpkin, seaweed, olive oil, sorrel, mineral water, sesame, mint, dill, watermelon, basil, Brazil nuts, dried apricots, beans, peas, buckwheat, cashews, and mustard are rich in it.
• Bifidobacteria and lactobacilli. They are needed to prevent the spread of pathogenic microflora in the digestive system. Contained in fresh kvass, dairy products, sauerkraut, pickled apples./li>
• Phytoncides. Thanks to these elements, the body's ability to resist infections increases and tissue repair accelerates. They are rich in radishes, onions, garlic, black currants, blueberries, bird cherry, horseradish.
• Unsaturated fatty acids. Thanks to them, inflammation is suppressed and the risk of increased cholesterol and blood pressure is reduced. They are found in broccoli, pumpkin, avocado, sesame oil, salmon, and sunflower seeds.

A deficiency of any of these microelements can cause immunodeficiency.

For adults with weakened immunity, it is recommended to include the following products in the diet to improve overall tone:

• Honey. It is advisable to consume regularly with tea.
• Ginger. Adding to decoctions will improve blood circulation and hematopoiesis
• Sauerkraut. It stimulates metabolic processes and increases stress resistance.
• Whole grain porridge. They contain a large amount of B vitamins, which are necessary for tissue regeneration.
• Green tea. Used to prevent diseases and maintain a vigorous state.
• Fermented milk foods. It activates the development of beneficial bacteria in the intestines.
• Pumpkin seeds. Enriched with many vitamins and amino acids.
• Garlic (for disease prevention).
• Rose hip. Has a powerful bactericidal effect.
• Pomegranate juice. It has a tonic effect and improves the body's defenses.
• Thyme. It is advisable to use the decoction at the first signs of inflammation.
• Radish. It increases the body's protective functions.
• Cranberries. Contains potassium, calcium, magnesium and vitamins B, C, K, A, used to remove harmful substances.

Now you know what foods can boost your immunity and increase your body's defenses. But remember that none of them should be overused. If you want to switch to healthy and tasty food, contact the specialists at the Elena Morozova Weight Loss Clinic. A balanced diet, developed taking into account medical recommendations and your lifestyle, will help you restore your immune system and strengthen your body's defenses.