The outstanding Japanese doctor Hiromi Shinya is known throughout the world for his work in the field of gastroenterology. The specialist began his medical career in the 60s of the last century, when science had not yet invented the endoscope, and most surgical operations involved the removal of polyps with the opening of the abdominal cavity.

It was Dr. Shinya who developed a unique endoscope design, with a wire inside and a loop at the end. Thanks to such an instrument, in 1969, for the first time in the world, an operation was performed to remove polyps without opening the peritoneum. The operation was called polypectomy. From that moment on, surgery received a new direction of development called “surgical endoscopy.”

Discovery by Hiromi Shinya

However, Dr. Shinya has another important merit, which the whole world is talking about today. Having seen more than 300 thousand patients in his own clinic over the years of practice, the Japanese specialist developed a special health program called “Shinya Biozyme”, which he initially tried on himself. And it’s worth saying that in all 40 years of practice, the Japanese professor has never been sick! Moreover, the results of the program exceeded all patients' expectations, and cancer patients who participated in this program did not experience a single case of relapse!

The essence of Dr. Shinya's program

According to the specialist, neither food additives nor stimulants can increase our vital energy and maintain it at a level for a long time. Nature has made sure that the cells of the body can self-clean themselves from the so-called “cellular debris”. This is precisely what the program of the Japanese scientific luminary is focused on.

It is no secret that special intracellular formations - mitochondria - are responsible for ensuring energy processes in the body. When a person is alert and active, mitochondria work at full strength, but if he feels a loss of strength or feels sick, there is no doubt that an obstacle has appeared in the work of mitochondria, namely, “cellular debris.” Clogging of mitochondria with decay products leads to disruption of their activity, and therefore to the aging of the body’s cells, read, to the aging of the person himself. In this case, rejuvenation can be achieved only with the help of intracellular cleansing.

Each of us has probably heard that life force in China is called QI energy, and in Japan it is called QI. Europeans tend to believe that this is just philosophy, when in fact it is not. Eastern teachings have a strict scientific basis. And in this regard, for Westerners, QI energy is 60 trillion cells that actively function in the body of every person.

Read also:

What is “cellular debris” and where does it come from?

Proteins that enter our body with food are broken down into amino acids, which are then carried with the blood throughout the body and take part in the intracellular formation of new proteins. However, this process is not without side effects, which are defective proteins. As a rule, defective proteins are formed during an unbalanced diet, when there is too much animal fat (dairy products and meat) in the diet. That is why vegetarians who avoid animal fats in their diet live longer, get sick less and look younger than their age.

To cleanse the body of defective proteins, it is necessary to start the process of autophagy, i.e. self-cleaning and restoration of body cells. To do this, yunozymes must work - special cleaning enzymes that process defective proteins and mitochondria incapable of functioning into fatty acids, glucose and amino acids necessary for the body.

How to trigger autophagy? Very simple! To do this, you only need the body to begin to feel hungry. Previously, when there was plenty of food, the body did not see the point in the processing function, but as soon as the first signs of hunger appeared, the process of processing “cellular waste” immediately became more active. This is the meaning of therapeutic fasting!

Of course, hunger should not last too long, otherwise the body will begin to “eat” itself, i.e. destroy healthy cells of the body, leading a person to exhaustion and threatening his life. But imitating the feeling of hunger in order to activate the autophagy process and thereby rejuvenate the body’s cells is very useful.

In this regard, the so-called Small Shinya Fast, which a Japanese specialist suggests trying, gives excellent results. It is worth noting that this post does not involve reducing calorie intake, which means it is not suitable for people concerned about losing weight. It is intended exclusively for detoxifying the body in each of its cells, that is, to improve general condition, increase tone and eliminate health problems.

Shinya post for cell cleansing and rejuvenation

Let us list the main positions of Shinya fasting, which will help cleanse the body’s cells, and therefore rejuvenate and improve its health.

1. Dinner must take place no later than 19:00. After dinner and before bed, you can only drink clean water.
2. When you wake up, first drink 2 glasses of clean water, and after 20-30 minutes, drink a glass of natural juice (carrot, apple or cabbage) or eat a couple of fresh fruits.
3. 30 minutes before lunch, drink 2-3 glasses of clean water.

At the same time, the Japanese specialist does not require daily compliance with the above rules. They need to be adhered to from time to time. In this case, you should try to stick to three meals a day. And if desired, you can refuse dinner.

The essence of the diet described above is simple - to create a feeling of hunger for a while, thanks to which the process of self-cleansing of the body’s cells will begin. Fasting seems easy only at first glance. In fact, not every person is able to adhere to it. And here the main idea that Hiromi Shinya conveys to humanity should come to the aid of a person: perceive the feeling of hunger as a positive feeling!

Shinya Biozyme Health Program

Now let’s say a few words about the Shinya Biozyme health restoration program, which is based on the experience of Dr. Shinya and numerous scientific studies.

Let us dwell on three key theses of his program:

1. Modern scientists have already realized the futility of fighting pathogenic microbes with antibiotics, and today they pay more attention to populating the body with beneficial microflora.
2. The key element of the health program is the consumption of plant foods, without thermal and mechanical processing (as a result of which the valuable enzyme component is destroyed).
3. Cleansing at the cellular level (through Shinya fasting) helps strengthen the immune system and fill the body with vitality.

Thus, for the healing and rejuvenation of the body, it is important not only to observe the Shinya fast, but also to think about what to eat. Here are the basic tips from a famous Japanese specialist:

• pay special attention to plant foods, in particular whole grain cereals and legumes;
• ensure that 85% of your diet consists of plant foods and only 15% of meat and meat products;
• Regularly add foods made from fermented foods that have undergone the fermentation process to your diet. This list includes: pickled vegetables (cabbage and cucumbers, tomatoes and garlic), as well as fermented milk products (kefir, fermented baked milk and yogurt).

In addition, it is important to lead an active lifestyle, do gymnastics daily and take walks in the fresh air. Taken together, all this will allow you to breathe health, which means avoiding premature aging of the body and multiple diseases.

Live happily ever after!

Don't be afraid of old age - it will pass.

Mikhail Genin

People have always sought to find a recipe for eternal life and tried to prolong youth by any means. Nowadays, expensive cosmetics designed to eliminate the main aspects of old age are increasingly used. But, unfortunately, many people forget that appearance is a reflection of the state of all systems and organs, and first of all, rejuvenation at the cellular level is necessary. Old age can be pushed into the background in various ways, but not all of them are safe and effective. Of course, at first you can hide small wrinkles with decorative cosmetics, but every year this becomes more and more difficult.

Biological age and its influence on appearance

Scientists have long noticed that a person’s actual or “passport” age does not always correspond to his appearance. You can meet a girl who at 20 looks like 30, and it happens that a 40-year-old lady can be on par with 25-year-olds. Therefore, the term “biological age” was introduced, which reflects the deterioration of the body and its organs. The lower this criterion, the greater the load the body can withstand. At high levels, problems with hair, skin, nails and health in general appear.

Biological age is influenced by many factors:

1. Heredity
2. Environmental conditions.
3. Individual habits.
4. Diet.
5. Lifestyle, etc.

A young body can easily withstand an increase in normal load by 6 times, while the general condition of the person will not worsen. As biological age increases, the difference between the background activity of metabolic processes at rest and during exercise decreases. This significantly affects physical capabilities, emotional endurance and, most importantly, appearance. Rejuvenation of the body at the cellular level helps slow down the aging of all systems and organs, which in a short time is reflected in external data (tight skin, lush hair, strong nails, etc.).

Increasing the intensity of metabolic processes is the main step towards rejuvenating the body

Rejuvenation of human body cells depends on metabolism. The easiest way to improve this process is to increase the amount of protein consumed. Animal protein enhances cell regeneration and metabolic processes by almost 40%, but it also has its negative aspects:

• It is advisable to use it before the age of 40, after which consumption of animal protein begins to negatively affect the liver, joints and kidneys. Therefore, it is necessary to replace it with products of plant origin (olives, turnips, soybeans, white rice, cauliflower, etc.).
• The protein consumed must be supplemented with a sufficient amount of water. For 100 g of protein, drink at least 500 ml of water. But you need clean water, not drinks (tea, carbonated drinks, juices, compotes, etc.). Water helps remove protein breakdown products from the body, which negatively affect health.

Cellular rejuvenation, due to the acceleration of metabolic processes, helps:

1. Nutrition adjustments.
2. Playing sports.
3. Massage.
4. Walks in the open air.
5. Sauna.
6. Aromatherapy.
7. Healthy sleep, etc.

Modern pharmacy does not stand still and is developing various directions every day. Vision offers a variety of products aimed at improving the quality of life.

Beauty requires sacrifice?

Nowadays, many products are advertised that “guarantee” almost eternal youth. Trusting people buy, accept and wait a long time for at least some result, but it still doesn’t come. Rejuvenation of body cells is a long process and requires a clear selection of active ingredients and their dosages. High-quality products are developed by competent specialists, taking into account the compatibility of substances, analysis of pharmacological characteristics, etc. This is exactly the work that Vision specialists did, as a result of which they received products that meet all quality standards (GMP, ISO202000), passed clinical trials in many countries and received methodological recommendations developed by MAMS named after. DI. Sechenov.

The 100% natural composition ensures absolute safety, and not every dietary supplement can boast of such an advantage. Plant raw materials (RS) are collected at certain moments when the concentration of active substances is maximum. To further fully preserve the useful components, the PC is crushed using the latest cryo-crushing technology. This allows you to transfer all the life-giving power of herbs to the preparations.

All of the above advantages made it possible to create not only a safe, but also an effective product with 98% absorption of biological active substances. Compared to the absorption of vitamins and minerals from food, Vision products distribute throughout the body almost twice as efficiently, nourishing organs and systems. Plus, it is worth remembering that modern methods of processing vegetables and fruits (accelerating growth, preventing rapid rotting, etc.) significantly reduce the performance of useful components. The body is critically short of vitamins and other microelements, which leads to accelerated aging.

Do you dream of overcoming old age in the shortest possible time? Then Vision products are a reliable and indispensable assistant. The following complexes will help restore your former beauty and prevent fading:

A powerful complex of 10 natural antioxidants that slow down cell destruction, remove toxins and waste, protect against the negative effects of free radicals, reduce oxidative stress, and enhance collagen production. As additional effects, the product prevents the occurrence of inflammatory, oncological, cardiovascular and ophthalmological diseases. When used, a decrease in cholesterol levels and strengthening of cell membranes, blood vessels and capillaries is noticed, and DNA is protected.

The action of which is aimed at preventing all aging processes. It contains only proven components that have undergone clinical trials, confirming their effectiveness and safety. The complex ensures the acceleration of regenerative processes in cells, the suppression and removal of free radicals, cellular rejuvenation, etc. As side effects, the immune system is stimulated, the processes of blood formation and circulation are restored, the risk of cancer and ophthalmological diseases is reduced, and the functioning of the thyroid gland is regulated.

A complex of polyunsaturated fatty acids necessary for the coordinated functioning of many body systems. PUFAs are especially important for the heart, brain, skin and blood vessels. By improving cell structure, they help slow down aging and maintain skin elasticity. In addition, the heart rate is regulated, blood pressure is normalized, the skeletal and muscle systems are strengthened, memory is improved and the immune system is strengthened.

The complex has high bioavailability, which allows its components to penetrate deep into the skin cells. “Beauty” quickly copes with imperfections (blackheads, enlarged pores, redness, etc.), perfectly moisturizes the skin, renews the structure of hair and nail cells, accelerates regeneration processes, stimulates the production of collagen and elastin. Together, all these effects make the skin smooth and velvety, restoring tone and smoothing out wrinkles.

The question is how to rejuvenate the body's cells and restore their former beauty? Our consultants will help solve this problem without much effort. With Vision products you can forget about surgeries and other painful procedures. Now beauty does not require sacrifice! It is enough to contact consultants who will promptly select a safe program that provides 100% effect for a reasonable price. Do you dream of regaining your youth? Tired of using hundreds of jars of useless products? Then you have come to the right place. Just one call separates you from perfectly smooth and toned skin, luxurious hair, strong nails and other delights of youth.

Youth is not an eternal state of the body. Unfortunately, not every person understands this, being in the prime of life, when health does not fail, one does not need to make special efforts for beauty, and the available energy seems to be enough for many years to come. Most people begin to think about prolonging their youth with the onset of the first signs of aging of the body, when something begins to bother them. However, time is running out irrevocably, and every year you feel more and more how your vitality is fading away. Aging is a natural process, but it can be slowed down by knowing some secrets.

At some point, we begin to realize that 18 years of carelessness is somewhere in the past. In life, not everything is always smooth, and many things are not reflected in the best way on your appearance. Carefully examining your reflection in the mirror, do you get upset because you see a person there who does not correspond to your inner age? Under no circumstances should you despair, because this is completely fixable. You just need to think about what you are doing wrong and what led to your dissatisfaction. It may be necessary to make adjustments to your usual lifestyle and change some habits.

The look is a reflection of the inner world

It’s not for nothing that there is a saying: “the eyes are the mirror of the soul.” By looking into a person's eyes, you can see his inner state. Two people the same age may look like they are 10-15 years apart in age simply because of different facial expressions. Fatigue, frustration, dissatisfaction expressed on the face instantly add a couple of extra years, while joy, carefree and happiness can visually reduce your age. Look at your youthful photographs, remember how you felt and how you lived at that time. Naturally, it would be inappropriate to behave at 40 years old like a 15-year-old teenager. But it doesn’t hurt to add lightness, mystery, and inspiration to your look. You may not be able to do this right away, then practice in front of a mirror.

Stop frowning and get into the habit of smiling. It is very important to watch your facial expressions. Firstly, it prevents the appearance of facial wrinkles, and secondly, you will take off the mask of a gloomy and offended person.

Personal care

Over the years, the body wears out, and this is immediately reflected in its appearance. Proper self-care can help delay the visible signs of aging. You need to love your body and take care of it, and then it will respond to you with beauty and youth.

Self-care includes the following:

• Watch your figure. The absence of extra pounds not only allows you to look younger and more impressive, but also maintains your health at the proper level. Obesity leads to diseases of the heart, endocrine system and digestive tract. Develop a few healthy habits to maintain a normal weight:
  • eat every 3 hours, but in small portions;
  • do not forget about breakfast in the first hour after waking up;
  • dinner should be light and no later than 3 hours before bedtime;
  • limit the consumption of fried and fatty foods, fast food, and processed foods;
  • include foods containing antioxidants in your diet: red fish, nuts, cereals, cottage cheese, vegetable oils, fruits and vegetables (especially green);
  • Provide your body with daily physical activity in the form of jogging, dancing or basic exercises.
• Choose the right facial cosmetics that suit your age and skin type. After all, the first thing that shows age is wrinkles. As you know, it is easier to prevent a problem than to eliminate it. Therefore, do not neglect anti-aging cosmetics after 25 years. A complex of daily facial skin care should include cleansing, toning, moisturizing and nutrition. Perform peeling procedures twice a week to remove the keratinized layer of cells that prevents oxygen and nutrients from entering the dermis.
• Pamper your body. Youth is purity and freshness. Shower daily with moisturizers to keep your skin soft and supple. Treat yourself to a relaxing spa treatment at a salon or at home once a week. And also accustom yourself to a contrast shower - this is a great way to keep your body in good shape and gain energy.
• Keep your nails and hair neat. Accuracy is a mandatory attribute of a well-groomed person. And a well-groomed person will not look older than his age. Evenly trimmed nails and processed cuticles, as well as washed and combed hair with promptly trimmed ends are enough.
• Lead a healthy lifestyle. It will not be news to anyone that smoking and alcohol in large quantities have a detrimental effect on the body as a whole.

Properly created image

Clothes and makeup are an artificial shell that we create for ourselves. With the help of this “tool” you can make any impression on others. The wrong clothes can turn you into a gray mouse or, conversely, into a laughing stock, while stylish clothes will make you a bright and confident person. The same can be said about makeup. The right one will highlight your assets and hide wrinkles, making your face look much fresher. But holiday makeup will look provocative at the wrong time.

Video: how to visually make yourself younger

Prevention of aging

Until about 25 years of age, the human body develops, strengthens and prospers. Until this age, the body is independently capable of stimulating metabolic processes, producing collagen and elastin, which maintain youthful skin, as well as hormones necessary for healthy functioning. However, every year these abilities weaken, the aging process gains momentum. It is a mistaken opinion that if you do not start preventing aging in time, there will be no point in doing so later. In fact, this will be useful at any age.

Preventive measures are not able to completely eradicate existing signs of aging, but they can prevent the formation of new age-related changes.

Trying to look younger outwardly will certainly make a huge contribution to the issue of rejuvenation. However, this will be more of a “cosmetic renovation” than an internal victory over old age. You need to dig deeper and look for the cause of aging from the inside, because appearance is just a reflection of the state of the internal organs. Therefore, first of all, it is necessary to protect the body from the effects of bad habits, then ensure that it is provided with all the necessary vitamins and microelements, as well as lead an active lifestyle.

Cleansing the body, cosmetic procedures, elixirs of youth - all this, of course, is important for slowing down the aging process, but, in addition to this, it is recommended to follow some rules:

• avoid stress;
• protect the skin from adverse environmental factors (such as UV rays, for example);
• provide immune system support;
• arrange food;
• regularly cleanse the skin of dead cells;
• do not abuse medication procedures to avoid the body becoming addicted.

Methods of rejuvenation at the cellular level

Today, the fight against physiological exhaustion of the body is extremely popular. Scientific genetic research has led to a simple solution - it is necessary to maintain the youth of cells. There are many ways in which you can speed up metabolic processes in cells.

Rejuvenation at home

The easiest and most affordable option is to increase your intake of animal protein. The fact is that it can speed up metabolic processes by 40%. However, the efficiency of protein absorption is closely related to the amount of fluid consumed. To successfully remove the breakdown products of 1 gram of protein, the body requires 42 ml of fluid. That is, for 100 grams of meat or fish dish, a person needs to drink at least 420 ml of liquid.

Excessive consumption of protein without the required amount of fluid can lead to dysfunction of the kidneys, joints, exacerbation of chronic prostatitis or adenoma, mastopathy, etc.

Another point of activation of metabolic processes will be the strengthening of carbohydrate metabolism through the liver, because the higher the proportion of carbohydrates in the body’s energy supply, the younger it is in general. To do this, you need to drink an “activating” drink on an empty stomach immediately after waking up: 200 ml of water with one tablespoon of honey and the same amount of lemon juice (cherries, lingonberries, cranberries) or apple cider vinegar. You can start breakfast in 15–20 minutes.

A unique method using stem cells

The rejuvenation procedure using stem cells is popular not only among women, but also among the stronger sex. The fact is that as a result of this method, rejuvenation occurs not only externally, but also from the inside - the patient feels a noticeable surge of strength and vigor, his skin becomes more elastic and firm. The hair is also transformed - gray hair disappears, shine and thickness appear.

This method of rejuvenation is not quick. It involves several procedures, each of which consists of several stages:

1. First, the patient's blood is taken for analysis. This is done to determine possible contraindications.
2. Under local anesthesia, adipose tissue is collected from the peri-umbilical area.
3. After 2 weeks, the patient is injected intravenously with grown and purified mesenchymal stem cells.

From this moment the process of rejuvenation begins. After 60 days, the procedure is repeated. You can feel the results in 5–6 months.

Ways to rejuvenate at home

The process of biological aging can be slowed down if the knowledge about traditional medicine accumulated over centuries is correctly applied. This method is quite effective because it is based on the use of natural products. When using folk remedies, your health will improve, which is the basis of youth and beauty.

Purgation

Doctors recommend starting rejuvenation with cleansing the intestines. After all, the level of immunity of the body depends on its quality of work - the ability to destroy foreign microorganisms and produce healthy young cells. By the age of 35, slagging in the body reaches a critical level. This is an obstacle to the active penetration of nutrients and the removal of toxins. As a result, a person’s health deteriorates, skin, nails, and hair deteriorate, performance decreases, and constant fatigue appears.

Colon cleansing can be done in several ways:

• Natural fiber. It should be taken for a month three times a day, half an hour before meals, 1-2 tablespoons. You should drink fiber with a glass of warm purified water. It is recommended to conduct such courses twice a year - in spring and autumn.
• Honey. This method will cost a little more than the previous one and will take longer. Dissolve 100–120 grams of honey in a glass of warm water. If you have high acidity, take 1.5 hours before meals, if you have low acidity, take 20 minutes before meals. You should take into account the fact that the beneficial properties of honey are destroyed at temperatures above 60 degrees, so the water should not be very hot. This drink should be consumed three times a day for two months, repeated twice a year.
• Herbal collection. To prepare the infusion, you need the following herbs: dried yarrow, crushed dried rose hips, lemon balm (5 tablespoons each), fennel, cumin (1 teaspoon each), buckthorn (bark), birch buds, immortelle (1 tablespoon each) , mix everything well. Brew two tablespoons per liter of boiling water for 40 minutes. The drink is taken half a glass 30 minutes before meals for two weeks. Repeat after 3 months.

After 40 years, such cleaning must be carried out regularly. At the same time, review your nutrition system so as not to burden the digestive system and make the amount of slagging as little as possible.

Vessel cleaning

After 45 years, you can begin to take a course of cleaning blood vessels. To do this, you can take the so-called Tibetan tincture. This is a very strong remedy, so repeat the course no more than once every three years. To prepare the tincture, you will need 200 grams of garlic puree and the same amount of alcohol. Leave the mixture in a glass container for 10 days, hiding it in a dark place. Before taking (20 minutes before meals), you need to dilute the mixture in a quarter glass of whole milk according to a certain schedule.

Table: schedule for taking Tibetan tincture

Day p/p	Number of drops for breakfast	Number of drops for lunch	Number of drops for dinner
1	2	2	3
2	4	5	6
3	7	8	9
4	10	11	12
5	13	14	15
6	16	15	14
7	13	12	11
8	10	9	8
9	7	6	5
10	4	3	2
11	25	25	25

Elixirs of youth

From generation to generation, experienced women pass on recipes for beauty and youth to each other. It is not for nothing that folk recipes for elixirs of youth compete with expensive cosmetic procedures. After all, their effectiveness has been tested for years, and besides, their use affects not only the skin of the face, but the entire body.

Here are some options for making drinks:

• Rejuvenating wine. This recipe brings not only benefits, but also pleasant relaxation. To become a little younger, you will need red wine (1 liter), which must be infused for 2 weeks with sage and lavender leaves (50 g each). Drink this drink 50 grams twice a day before meals.
• Mix 50 ml of olive oil with half a glass of freshly squeezed lemon juice and 200 grams of honey. Take the drug 1 teaspoon 20 minutes before meals, until the drug runs out. Prepare this mixture every spring and summer.
• Oat drink. Pour 200 grams of washed oats with 4 glasses of water and leave until swelling. Then add a glass of milk and simmer for 20 minutes. Pour in another 1 glass of milk and 3 grated green apples, then boil for another 2 minutes. Add 1 tbsp to the cooled mass. a spoonful of linden honey. Drink the drink three times a day before meals, 1/3 cup. This product contains a number of vitamins and nutrients and provides unconditional benefits to the body:
  • strengthens the immune system;
  • cleanses the liver;
  • reduces cholesterol levels;
  • increases tone;
  • strengthens the cardiovascular system;
  • normalizes blood pressure;
  • reduces blood sugar levels;
  • improves sleep.

Mumiyo anti-aging

To prevent premature aging, mumiyo was used in the Ancient East as a tonic. In order to prepare it correctly, you should dilute 6–8 g of mumiyo with water to a paste and mix with 500 g of honey. Take 1 tablespoon before meals 3 times a day. Regular consumption of the prepared mass cleanses the body, increases endurance, improves immunity, thereby providing a rejuvenating effect. This is due to the fact that mumiyo contains all the vitamins and minerals vital for the body, so the spectrum of influence of this Altai folk remedy is very wide. Before starting such a course of treatment, you should consult a specialist..

You can also prepare anti-aging masks from mumiyo, which promote tissue regeneration, eliminate inflammation, and remove toxins:

• The most convenient and easiest way to prepare a mask is to mix it with your usual face cream. Squeeze 1 teaspoon of cream into a small container and stir in 1 mummy tablet (1 g), crushed and diluted with water. Apply to face and rinse with cool water after 10 minutes.
• Dissolve 2 g of mumiyo in 5 g of warm water, add 10 g of low-fat sour cream, 5 g of honey and yolk. Mix thoroughly and apply to face. After 20 minutes, remove the composition with a cellulose cloth. This mask slows down skin aging and prevents overdrying.

Cosmetology procedures

Many women choose the help of specialists to rejuvenate their face and body. Today, there are many types of cosmetic interventions to combat age-related changes in the skin. The most popular procedures are:

• Botox injections. An injection method that involves introducing a product based on purified botulinum toxin under the skin, which relaxes and immobilizes the muscle, resulting in smoother skin. This does not provide a general rejuvenating and healing effect on the body, but the skin texture is smoothed out immediately, which visually makes the face several years younger.
• Mesotherapy. This method involves injections of biologically active substances rich in vitamins and amino acids, as well as stimulants. At the same time, the production of hormones is activated, the synthesis of collagen and elastin fibers is launched, the skin is tightened and smoothed.
• Biorevitalization. It is based on saturating the deep layers of the dermis with hyaluronic acid. After a course of procedures, the effect lasts for six months.
• Chemical peeling. It is a deep cleansing using chemicals to remove the keratinized layer of cells, thereby making the upper layer of the dermis smoother and fresher.
• Hardware techniques. Correction of signs of aging is carried out using cosmetic devices that have various effects on the dermis, stimulating the production of collagen and elastin, improving blood circulation, destroying old fat cells and stimulating metabolic processes. There are devices that work by emitting ultrasound, light and sound rays, operating with microcurrent and laser. All these procedures are painless and combine well with other rejuvenation techniques.

Aromatherapy for longevity

It is believed that essential oils can not only heal ailments, but also prolong youth, while improving the quality of life. The essence of this “magic” is that oils serve as powerful antioxidants, destroying the destructive effects of free radicals on cells, preventing the oxidative process. But it is free radicals that destroy our body, causing aging. In addition, essential oils have a positive effect on the nervous system, restore the psycho-emotional state, improve the quality of sleep, which to some extent also prolongs healthy youth.

There are several ways to enjoy the aroma of essential oils:

• the easiest way is to open the bottle and inhale the delicate scent several times;
• drop the oil on a handkerchief and breathe in the fumes;
• wear an aroma pendant around your neck;
• add oil to cosmetics - shampoos, conditioners, shower gels, liquid soap;
• take a bath with them.

The best anti-aging oils are: frankincense, rose, ylang-ylang, sandalwood, neroli, myrrh, grapefruit, fennel, lime, cedar, patchouli, vetiver, jasmine, lime, rosemary, geranium, petitgrain, lavender, clary sage, rosewood, turmeric, lemon. Moreover, for a better effect, you can mix them, but no more than 5 pieces.

Proper nutrition in the fight against aging

We are what we eat. And our health and biological age directly depend on a properly formulated diet. Daily consumption of foods rich in antioxidants strengthens the body's resistance to destructive processes. Heavy fried and fatty foods clog and burden the digestive system, preventing the ingestion of beneficial substances and, conversely, accelerating the aging process.

Anti-aging foods

The first rule for maintaining youth is daily consumption of vegetables and fruits in the amount of 500–1000 grams. The bright color is considered a sign of the presence of antioxidants. In addition, they contain a huge amount of vitamins, minerals, and plant fiber, which slow down the aging process and prevent the development of cardiovascular diseases. Take care of a variety of colored vegetables and fruits on your table. The most valuable products are red, orange and purple, with green and yellow ones slightly behind. So a serving of salad with every meal can add several years to your life.

The second condition is to include a small handful of nuts in your daily menu. This will be enough to supply the body with healthy fats, proteins and minerals. Regular consumption of nuts will be an excellent prevention of atherosclerosis; they help speed up metabolism and cleanse toxins.

Third - healthy drinks. Green tea contains more antioxidants and beneficial substances than black tea. Its use will help improve blood supply to organs, relieve inflammation and normalize blood pressure. Green tea also slows down the formation of wrinkles and improves skin condition.

Yogurt and other fermented milk products promote good digestion, absorption of nutrients by the body, and are also a source of protein.

Are separate meals and fasting beneficial?

Recently, many adherents of separate nutrition have appeared, the system of which was developed by nutritionist Herbert Shelton. The essence of the technique is not to mix foods that require different chemical environments for digestion in one meal. According to the scientist, protein digestion requires an acidic environment, carbohydrates require an alkaline environment, and others need a neutral environment. That is, when mixing processes, they interfere with each other, digestion is disrupted, the deposition of toxins increases and the load on the liver increases. The solution is not to mix incompatible foods - proteins and carbohydrates. For example, you cannot eat potatoes with meat.

When creating a menu, you should consider some time frames:

• drink no later than 15 minutes before meals, and also 2-3 hours after;
• fruits 30 minutes before meals;
• After eating carbohydrate food, about 3–4 hours should pass;
• after protein - at least 4–5 hours.

Supporters of separate nutrition are confident that as soon as you start combining foods correctly, the pancreas will work better, your metabolism will improve, the extra pounds will go away and the body will rejuvenate.

If you stick to a separate food system for too long, the stomach begins to adjust and over time forgets how to digest mixed food. As a result, health problems may arise in the future if the diet is disrupted.

As for fasting, many have learned from their own experience that therapeutic fasting really helps cleanse the body of toxins, leads to weight loss and overall rejuvenation of the body. Having cleansed itself of toxins, lightness appears in the body - the body seems to be throwing off the burden of past years. Externally, the effect of fasting is noticeable on the skin - rashes disappear, the complexion is evened out, the dermis looks more elastic and toned.

However, it is worth remembering that by completely refusing to eat, a person blocks access to the body not only of harmful toxins, but also of beneficial microelements. During fasting, the body experiences serious internal changes. Therefore, only a specialist, after examination, is able to give a competent answer as to whether the patient can fast and for how long. There are a number of contraindications, in the presence of which fasting can cause serious harm to health:

• oncology;
• open form of tuberculosis;
• acute heart failure;
• disorders of the kidneys and liver;
• organ transplantation;
• diabetes mellitus (possible only with the consent of the doctor);
• pregnancy.

When deciding to fast, you need to seriously evaluate the negative consequences. For example, lack of food can greatly impact the immune system, making the body easy prey for germs and viruses. There may also be a decrease in red blood cells, which will lead to anemia. Worsening anemia will result in shortness of breath, headache, and sleep disturbances.

Before deciding to fast, you should carefully weigh the pros and cons, and also undergo examination by a specialist to rule out side effects.

Temporary abstinence from food in the absence of health problems also has its advantages in the form of improved condition of the body: cells and tissues are renewed, the proper functioning of the cardiovascular and digestive systems is restored, blood flow and metabolism are improved, blood pressure and pulse are normalized. Having been cleansed of impurities and toxins, a person begins to feel like he has been reborn.

Diet to maintain youth

The human body must receive a balanced list of nutrients every day. Eliminate sugar, baked goods, fried and fatty foods, canned food, and processed foods from your diet. Try to create your menu based on the following proportions:

• 200–300 g of meat or fish products;
• 600 g vegetables;
• 400 g of fruits and berries;
• 400 g of cereals (cereals, whole grain bread);
• 400 g of fermented milk products.

Table: options for a balanced anti-aging menu

Eating	1 day	Day 2	Day 3
Breakfast	Muesli with fruit, green tea without sugar.	Omelette with tomatoes, onions and mushrooms, dried fruit compote.	Rice porridge with pumpkin and milk.
Snack	Low-fat natural yogurt.	Half a glass of blueberries and green tea.	Banana and cereal cookies.
Dinner	Mushroom soup, vegetable salad with olive oil.	Veal goulash with vegetable side dish.	Lentil soup with chicken.
Afternoon snack	Baked apple with honey.	Grapefruit.	Seafood (mussels in oil).
Dinner	Baked sea fish fillet with vegetables and pasta.	Oven baked chicken with pasta.	Cottage cheese with mango, honey and nuts.
Late dinner	Fresh fruit cocktail.	A glass of kefir.	Orange.

The benefits of yoga in rejuvenation

Considering the options for exercises in yoga, it becomes noticeable that many asanas are inverted. This is explained by Indian philosophy. It says that the chakra that emits lunar nectar, which prolongs life and rejuvenates the body, is located in the brain. Nectar should flow down the body, but the solar chakra, which is located in the solar plexus area, burns it, thereby shortening life expectancy.

This means that in order to prolong life, you need to take the upside down position more often.. Then the nectar, necessary for a long life, will accumulate in the lunar chakra and will not burn. To do this, you need to master several exercises by watching a video or with the help of a trainer.

Video: yoga for beginners

How to breathe correctly

It would seem that there is nothing easier and more natural for a person than to breathe. However, not everyone understands that our state of health, as well as physical and intellectual development, depends on breathing technique.

It is better to do breathing exercises in the morning after waking up. Its goal is to cleanse the body of toxins that accumulate in cells during the night, improve blood circulation, and increase body tone. Indian sages believe that exhalation should be 3-4 times longer than inhalation, and the breathing rate should be reduced to 3-6 exhalations per minute. Moreover, you need to breathe only through your nose, because according to their beliefs, this organ is intended for breathing, and the mouth is for eating.

Medicinal methods of rejuvenating the body

This method of rejuvenation involves the use of medications and hormonal drugs, dietary supplements. The use of antioxidants is considered very effective because they slow down the aging process and prevent diseases. However, it is worth considering that rejuvenation of the body is a long process, requiring a clear selection of active ingredients and their dosage. The remedy that is suitable for you should be selected by a specialist, taking into account the compatibility of substances, analysis of pharmacological qualities and individual characteristics of the body. It should be added that preparations for rejuvenation must contain amino acids - structural particles of protein, because they accelerate metabolic processes and, therefore, prolong life.

Aspirin against aging

Such a simple drug as aspirin can resist the aging of the body. The active substance of aspirin is acetylsalicylic acid, due to which it has a therapeutic effect. This substance can suppress the body's production of prostaglandins, which are responsible for the response to infections. They increase blood clotting and enhance the immune response to inflammation. This drug may, to some extent, have a preventive effect against heart disease, cancer, and neurological disorders. However, aspirin is not safe, so regular use can only be prescribed by a qualified specialist.

Having the ability to have a rejuvenating effect on the skin, aspirin is popular as an ingredient in anti-aging masks. After all, its external effect is to improve blood circulation in the capillaries, normalize the functioning of the sebaceous glands, disinfect and soothe the skin.

Several options for masks with aspirin:

• Honey-starch. Dilute a tablespoon of starch with warm water to a paste, add 3 crushed aspirin tablets and 1 teaspoon each of liquid honey and sea buckthorn oil. It is better to apply to the face with a brush on previously cleansed skin. After 15 minutes, wash and moisturize the skin with cream or sour cream.
• Coffee shop. Dilute 3 aspirin tablets with a small amount of still mineral water. Grind 3 g of chamomile and plantain flowers in a coffee grinder, then mix with aspirin. Add a teaspoon of ground coffee and 7 ml of jojoba oil to the resulting mass. Apply to steamed skin for 10 minutes, then remove with a napkin and apply nourishing cream.

Droppers of beauty and youth

At the moment, droppers of beauty and youth are very popular in beauty salons and beauty salons. They have an effect by increasing immunity and relieving stress. Some droppers are recommended before plastic surgery to increase tissue regeneration, others, on the contrary, after - to remove excess drugs.

Droppers of beauty and youth are made in two stages: first, one’s own blood, enriched with ozone, is injected into the vein, and then a saline solution, a vitamin-mineral complex, polyunsaturated fatty acids and amino acids. Droppers can contain organotherapy drugs that are administered both intravenously and into the upper layers of the skin. The most popular drug for droppers of beauty and youth is Laennec, which is based on hydrolyzed human placenta. It contains a huge amount of microelements aimed at fighting aging.

Droppers with vitamins give energy, improve muscle function, and relieve spasms. Vitamin cocktails intravenously act at the cellular level, improving the condition of each structural unit.

Does childbirth rejuvenate the body?

Modern medicine assures that pregnancy and childbirth are beneficial to the female body. After all, this process changes hormonal levels, resulting in increased cell regeneration, accelerated metabolism, and resistance to adverse external factors. Childbirth for a woman is a hormonal surge, the waves of which disperse over the course of 2–3 years: the body becomes younger, the blood and lymph are renewed. At the same time, efficiency and resistance to stressful situations increases. In addition, there is an opinion that in order to enter menopause without complications, the female body must use all the reserves built into it, the main one of which is bearing a child.

Of course, not only positive consequences occur as a result of hormonal changes - hair begins to fall out, teeth begin to get sick, pigment spots appear on the skin. But this is only a temporary phenomenon, usually accompanying the onset of pregnancy.

Every person's body sooner or later begins to age. And at what age this starts to bother you depends only on you. By your actions and lifestyle you can either speed up this process or slow it down. It's never too late to start preventing aging. At every stage of life, you can delay the appearance of new signs of aging, as well as eliminate some that already exist. To do this, you need to stock up on the necessary knowledge and patience, because the path to rejuvenation is long and thorny, but the result is worth it.

The technology for rejuvenation procedures at the cellular level has developed over the past ten years. Currently, this innovative technique of stem cell integration is becoming increasingly popular as an active anti-aging treatment that can effectively stimulate skin regeneration, resulting in significantly improved appearance, texture and tone of the skin.

This therapy option can be used alone or in combination with other methods aimed at reducing the signs of aging.

The essence of technology

Cellular rejuvenation does not require any surgical intervention - it is a natural process in which the hidden genetic potential of adult stem cells is awakened, creating harmony and balance in the tissue structure. The procedure restores facial contour, smoothes wrinkles, evens out color, and improves metabolic processes.

The therapy, called autologous cell regeneration, uses cells containing platelet-rich plasma. Treatment that gives a second youth increases the level of collagen, keratin, hyaluronic acid and elastin in the epidermal layer, promotes the renewal of tissues and beneficial compounds, the number of which decreases with age.

By using the procedure as part of combination therapy, the results of other anti-aging techniques can be significantly enhanced.

The advantage of using rejuvenation at the cellular level is its long-lasting effect after therapy, which gradually increases over time.

Platelet-rich plasma has incredible regenerative energy that stimulates the proliferation (division) of fibroblasts and keratinocytes, producing keratin, collagen fibers and elastin.

Stem cells enhance tissue regeneration not only in the epidermal and dermal layers, they even stimulate the growth of adipocytes in the deepest fatty layer of the skin. A lack of adipocytes affects the loss of skin elasticity.

Area of ​​application: neck and décolleté, eye area, nasolabial area, forehead, bridge of the nose.

Before using this method, a cosmetologist will assess the condition of the skin and the degree of its aging. As a rule, aesthetic medicine centers use the patient's stem cells, which are obtained from his blood using centrifugation. Plasma is injected into the dermis using mesotherapy under local anesthesia. The process is relatively painless.

The first results are noticeable within 3 weeks of injections and will gradually increase over the next few months, improving skin tone and texture. The process may not be very effective for patients who smoke or have excessive alcohol consumption.

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Cellular rejuvenation: secret techniques of Hiromi Shinya and Zviad Arabuli, reviews

Women spend a lot of time on beauty treatments, diets and exercise. The goal is one - to slow down the aging process. The fight against physiological depletion of the body's resources has acquired a fantastic scope; cosmetic companies and plastic surgeons are secretly competing in the use of ever new technologies and means. Scientific research and genetic research have led to a simple conclusion - you need to come to an agreement with your cells.

There are a great many ways to influence cells, and recipes from ancient times and nanotechnology quite peacefully occupy neighboring niches in the beauty and rejuvenation industry. The most creative research and discoveries in the modern world are always presented to the public. Men do not lag behind their other halves; they are also interested in rejuvenating the body at the cellular level. Therefore, today we will discuss the most effective and secret methods that brought their discoverers well-deserved fame (and financial success).

Neurolinguistic secrets of body rejuvenation

These techniques assume that a person has a great interest in the result, enough patience and perseverance. In essence, you need to “agree” with your body using certain commands introduced into the subconscious. The neurolinguistic niche itself is quite voluminous. After all, there are a great many adverbs and unique conversational techniques in the world. The most prominent representatives of this direction:

• Louise Hay;
• Alexander Sviyash;
• Creators of the NLP system;
• Ancient shamans;
• Professor Sytin.

Before downloading new programs that rejuvenate the body into the brain, you need to:

1. Using techniques, get rid of old attitudes, or, in other words, stereotypes of your own thinking;
2. “Pump up” your body with additional energy;
3. Create an intention to change or accelerate the necessary processes;
4. Act in accordance with your own new guidelines.

The algorithm of work is simple, but along the way there are always nuances that confirm the unique individuality of each organism. The working “techniques” are described in detail, and they are easy to find on the Internet. For example, here are some of them:

• Special word forms for rejuvenating the body from Professor Sytin are recognized throughout the world by the scientific community. In the construction of phrases, special impulses for the subconscious are encoded, helping to rejuvenate the body from the inside;
• For those who have a rich imagination, the method of visualizing and moving pictures on the internal screen, from right to left (from past to future);
• Shamanic practices suggest that a person, through actions unusual for him in everyday life, gains access to the subconscious, bypassing his rational brain. Therefore, tambourines, dancing, breathing and being in non-standard conditions are used.

Not everyone has the time, perseverance and incentive to work independently, since modern realities force women and men to perform many tasks and functions at the same time. Therefore, our next candidate is cellular rejuvenation using fibroblasts.

What is fibroblast rejuvenation?

This method involves the help of cosmetologists and gene surgeons. The essence of the method is to replant your own fibroblasts - the main cells of the second layer of skin (dermis). The skin consists of:

• The top layer is the epidermis;
• Inner layer - dermis;
• The deep layer is the hypodermis.

The dermis is a framework of collagen and elastin fibers found in a natural environment of hyaluron and water. The formation of all these components depends specifically on fibroblasts. With age, fibroblasts lose their active component, but even in very old people they are present in the skin. The method was originally used to reduce scars after surgery. But in 2010 I found myself in cosmetology.

Rejuvenation with fibroblasts, the essence of the method is that a piece of skin taken from behind the patient’s ear is cut off. Next, a colony of related fibroblasts is grown from it, selecting the most active cells for the procedure. The finished cells are introduced under the patient's skin using thin cosmetic needles. Rejuvenation at the cellular level is carried out in two stages, with an interval of one month. Fibroblasts remain locally at the injection point, without migrating through the subcutaneous space, and immediately begin to actively restore the skin. An absolutely harmless operation that does not cause the formation of tumors, since the genetically grown material is related to the human body. The effect is noticeable after a couple of weeks and remains unchanged for up to 5 years.

If a woman comes for the procedure at the age of 45, additional cell-stimulating procedures can be used a year after the introduction of fibroblasts (use creams, undergo additional manipulative techniques in beauty salons). Rejuvenation with fibroblasts is the most innovative method that gives quick results and stimulates the body’s own reserves.

A woman's body's best friend

Internationally recognized gastroenterologist Hiromi Shinya promotes not just a healthy lifestyle, but also offers an original technique that allows you to rejuvenate the body from the inside. The main idea of ​​the gastroenterologist is that for rejuvenation you do not need dietary supplements, drugs and other improvised means. Everything can be arranged using the internal reserves of the body, detoxifying each working cell. After which the waste material is recycled and converted into amino acids and other useful microelements necessary for life. This method is suitable for supporters of therapeutic fasting, although you won’t have to literally go without food.

The key element of the system is a short fast, which provokes the same renewal processes as during complete fasting.

Products should be predominantly cereal and not heat-treated. The general algorithm announced to the public:

• Every morning starts with half a liter of clean water;
• After half an hour, you need to eat a seasonal fruit or vegetable (apple, carrot, pear);
• After another 30 minutes - a full breakfast containing an acceptable percentage of proteins;
• The lunch meal follows that prescription;
• Dinner should be 4-5 hours before departure for rest (sleep).

In addition to proteins, Hiromi does not welcome dairy derivatives and vegetable oil (as a processed product). By simulating hunger, but simultaneously introducing microelements and vitamins beneficial to the body, the doctor “cooperates” with the beneficial internal microflora. This method allows not only rejuvenation at the cellular level, but also a complete change in lifestyle.

Tibetan techniques

A woman’s body has a large margin of safety, but not infinite. The realities of life in the form of an unhealthy environment, stress, and fatigue negatively affect the functioning of cells. Over time, this leads to wear, disease and aging. In infancy, all diseases are necessary to establish immunity, but for the older generation this is additional stress.

Cellular rejuvenation can be carried out using centuries-old Tibetan methods. Special collections of herbs and dried plants contribute to this. The main idea is to cleanse the gastrointestinal tract, which is responsible for processing, excreting and using nutrients for the benefit of the body. We present two recipes tested by modern women around the world. Reviews about them sound only in superlatives.

• Recipe one

You need to collect or buy the following herbs at the pharmacy:

1. St. John's wort leaves and roots;
2. Birch unopened buds;
3. Heads of common field chamomile;
4. Strawberry roots and dried leaves.

Boiling water is poured into 2 tablespoons of dry collection. The half-liter jar is wrapped, and the infusion should cool in the dark. Drink 250 grams before bed, at least a couple of hours should pass after dinner. The remaining 250 grams are drunk in the morning on an empty stomach. You can have breakfast only after 60 minutes. Dry herbs are mixed in equal proportions (each about 100 grams); you need to drink decoctions daily until the herbs run out.

• Recipe two - amazing soup

Dried elderberry (1 tbsp), pour water overnight. Add 100 grams of elderberry infusion and half a peeled and chopped apple to the broth cooked with white chicken meat. No spices are added, only ghee in the amount of one spoon. The soup must be eaten in two sittings - morning and evening. It must be done once every seven days.

Innovative development

Finally, it is necessary to mention stem cells grown in special genetic laboratories. Replanting them triggers regenerative processes, but the operations are expensive and are so far used only for medical purposes. There is a version that artificially grown cells contribute to the development of tumors, but the fact has not yet been confirmed by the medical community.