Anyone who is interested in healthy eating needs to know how to cook corn porridge in water correctly, because it is in this method of preparation that it is most useful. This dish, despite its low calorie content, makes it possible to quickly fill up, which is very valuable for people struggling with excess weight.

The high potassium content in corn grits strengthens the cardiovascular system, so Moldovans are less likely to visit cardiologists (they eat mamalyga, a dish made from corn flour, every day). Moldovans consider mamalyga a remedy for male impotence, although this property of the product has not been proven by scientists. But the Italians glorify crushed yellow grains more than other peoples. Polenta is the name of a traditional dish made from corn flour in the north of the Apennine Peninsula, where it has been known since the 16th century. During this time, polenta has gone from a poor porridge to a rich snack. It is served in respectable Italian restaurants, affordable canteens and fast food establishments. Analogues of polenta are found in different countries. In Georgia it is called gomi, in Serbia - kachamak, in Ossetia - dzykka. In Romania, as well as in Moldova, mamaliga has gained the status of a national dish.

Nuances of choosing corn grits

All commercially available corn grits are produced in the same way, by crushing refined grains. But the degree of grinding of raw materials varies. There are 5 “calibers” of grains: from the smallest particles to large elements. It is necessary to choose a product based on the desired end result.

Coarse cereal is most effective for cleansing the intestines, but it takes longer to cook than others.

Medium grind product contains a maximum of useful substances and is suitable for everyday use. It takes little time to cook - 30 minutes.

Fine grind used for the production of instant food products. They only need to be cooked for 15 minutes over low heat (the version for baby food is simply brewed with boiling water).

Signs of good corn grits:

  • Uniform bright yellow tint;
  • Absence of elements of a different color, foreign inclusions;
  • Integrity of packaging (the contents of the printed package must be consumed within a month).

It is advisable not to buy corn grits for future use, as it is difficult to comply with its storage conditions. It preserves its properties as much as possible at ambient temperatures from -5 to +5 degrees. Immediately after opening the package, pour the purchased cereal into a glass jar and hide it in a place protected from light.

Recipe

To prepare corn porridge in water, you need special utensils. Historically, maize groats were cooked in copper containers, but you can do without such “exotics”. You will definitely need a saucepan with a thick bottom. You can cook corn grits in a slow cooker or in the oven (for this you use a thick casserole with a lid).

Taste Info Second: cereals

Ingredients

  • water – 2 tbsp.;
  • corn grits - 0.5 tbsp;
  • butter – 5-15 g (per serving);
  • salt – 0.5 tsp.


How to cook corn porridge with water correctly

Rinse the corn grits thoroughly. Pour water into a saucepan and bring it to a boil, add salt. Carefully place the washed cereal into boiling water.

Bring the contents of the saucepan back to a boil. Reduce heat and cook until required thickness, covered. During the cooking process, the capricious porridge “strives” to stick to the walls of the container, and it also “spits”. Therefore, do not leave it unattended; stir the contents of the pan with a wooden spoon. Continue cooking like this for 30 minutes.

After there is no water left at all, you should cover the saucepan with porridge and leave it for several hours. This technique is especially important for preparing coarse corn grits. You can eat the porridge right away, but after several hours under the blanket, it becomes much more tender, the solid particles soften. A sign that the porridge is ready is that it begins to pull away from the walls of the dish.

Corn porridge with water is too simple a meal. But with a little effort, the dish is transformed. Even a spoonful of butter in a plate turns porridge into a delicacy, but you can get creative.

Sauces, mushrooms, cracklings, stewed vegetables, meat, liver in sour cream - all this successfully enriches a dish with a neutral taste. To add variety to your meal, serve corn porridge with roasted vegetables and stewed meat. Bon appetit!

Proportions of water and corn grits for different types of corn porridge:

Quantity

Quantity

Notes

Viscous (liquid)

Use finely ground grains

Thick (crumbly)

Pre-fry coarse grains in a dry frying pan

Cook from corn flour, stir continuously, do not cover the pan.

Note to the hostess

  • You don’t have to have the temperament of an Italian chef to get a delicious porridge from corn grits on water as a result of a culinary experiment. To do this, it is enough to supplement the cooked cereal with honey, stewed pumpkin, raisins, fruits, berries (fresh or frozen). Dried apricots, peaches, bananas, and apples are suitable. This porridge is more like a dessert.
  • There are cooking options when milk and sugar are added to corn porridge cooked until half cooked. In this case, the water norm (from the table) is divided in half and one half is replaced with milk. Previously, we talked in detail about.
  • Thick porridge (such as polenta) is cooled and cut into pieces or layers (this is done with a fishing line; it is not advisable to use a knife). This polenta is eaten instead of bread or baked in the oven, filling the gaps between the layers with cheese.

Corn porridge recipes

how to cook corn porridge in water

20 minutes

90 kcal

5 /5 (2 )

Corn porridge is a well-known, very healthy food. It can be eaten by everyone: children, the elderly and people with problems with the digestive system, because it is very light and does not burden the body. At the same time, it contains a lot of vegetable protein, unsaturated fatty acids, calcium, potassium, sodium, iron and phosphorus. It is also rich in vitamins A, B, C and E. It is recommended for people who have problems with cholesterol levels, diabetes or allergies. This whole set of useful things motivates me to cook this porridge more often for myself and my children. And the best part is that it was very easy to prepare. When I didn't know how long should you cook corn porridge in water? I was afraid that it would take a lot of time in the morning. But it turned out that all it took was no more than 20 minutes. For children I usually make it sweet, but for myself - depending on my mood. The main thing is that it always turns out delicious and no one turns their nose up. I have already discovered all the advantages of this porridge for myself, so now I want you to learn how to cook it too.

How to choose the right ingredients

  • To quickly prepare porridge, choose medium-ground grains, as coarse grains will take a long time to cook.
  • The color of the cereal should be white or yellow in different shades, but in no case gray.
  • If you bought cereal a long time ago and it sat in your cupboard for a long time, then it is better not to use it. She most likely lost her taste and smell.

Corn porridge

Kitchen appliances: sieve, pan, spoon.

Ingredients

Corn grits 1 stack
Water 4 stacks

Cooking process


Video recipe for making porridge from corn grits in water

In this video the girl says, how to cook corn porridge with water. Take a look and find out all the nuances of how to properly cook corn porridge in water, and what can be added to it.

How to cook corn porridge - a simple recipe. Recipe for cooking corn porridge

How to cook tasty and healthy corn porridge with water and milk. A simple and affordable recipe for preparing a dietary and nutritious dish for beginners and more experienced housewives. How long to cook, what can be added to the finished corn grits porridge to make it tastier for children and adults. Corn porridge is ideal both for a children's menu and as a side dish for any other dishes. More details http://fito-store.ru/kukuruznaya-kasha.html

How to cook delicious and healthy corn porridge, water and milk. A simple recipe of nutritional meals for beginners or more experienced hostesses. How long to cook that you can add to the finished porridge of corn grits to make it taste to children and adults. Corn cereal ideal for a kids menu.

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https://youtu.be/tvbT-MqyyrM

2017-04-04T22:41:14.000Z

What to serve with corn porridge

Corn porridge is suitable for breakfast, lunch and dinner, so it can be prepared in different ways. You can serve it like hominy, with meat, salted cheese, sour cream and herbs. You can just make do with cutlets or stewed meat. You can replace it with fish. A salad of fresh vegetables wouldn't hurt either. If you are cooking for children or just porridge for breakfast, you can make it sweet. To do this, add a couple of spoons of honey and dried fruits. Or add nuts and candied fruits. You can also cook porridge with pumpkin, then it will be twice as healthy and tastier.

  • If you want to stand near the stove less, then pour boiling water over the cereal.
  • At the end of cooking, you can add a little oil to make the porridge more tender.
  • If you need to know how to cook crumbly corn porridge in water, then there is an answer: just add one glass less water and cook until all the water has evaporated.
  • To make corn porridge the consistency you want, follow the proportions of water and cereal. For liquid – 4:1, for crumbly – 3:1.
  • To make the porridge even tastier, let it sit for a while. For example, cook porridge in the evening to have breakfast.

Other options

Corn porridge made with milk is very tender and tasty, so if you are going to cook for children, then use this recipe. You can cook not only on the stove - make corn porridge in a slow cooker. Then you don’t have to stand over it and interfere all the time, which saves a lot of time. You can also prepare other vegetable porridges, for example, pumpkin or pea, which have a lot of benefits. And all this is very tasty if you know how to cook it correctly.

Did you have a delicious porridge? How did you prepare it and what did you serve it with? Tell us in the comments what you liked and what you did differently.

Corn grits porridge is an extremely healthy product. It is made from ground dried corn kernels. Porridge can be consumed as a separate dish or as a side dish for meat and vegetable salads.

Bread is baked from corn flour, pies are made, and various sweets are made. This grain makes delicious dietary soups. Flakes are used in muesli as a quick breakfast.

Tablets are even made from these cereals. Flour is also used in cosmetology to make masks.

Corn grits come in the following types:

  1. Coarse grind. Such grains are used to make flakes. They are made from corn kernels.
  2. Fine grind. This flour is used to make children’s favorite delicacy – corn sticks.
  3. Polished. Particles of kernels of various sizes are added to this cereal. The grains are polished using special equipment. Each grain has rounded edges.

General information about corn

In ancient times, the American Indians worshiped corn. They considered this plant sacred. Medicines were made from the leaves of the bush. Even now, adherents of alternative medicine treat hepatitis with the help of tincture of corn leaves. And from the hairs - stigmas - a decoction is made that treats indigestion.

The calorie content of corn porridge per 100 grams is approximately 330 kcal.

The dish is rich in beneficial microelements and does not cause allergies at all. Therefore, doctors allow even small children to use it.

  • fatty acids: linolenic, arachidonic, which control cholesterol levels in the blood;
  • vegetable protein, which is a building material for muscles;
  • vitamins of group B, A, E;
  • calcium, phosphorus, iron, potassium, copper, silicon.

What are the benefits of corn porridge?

The uniqueness of the product is that it retains its valuable qualities during cooking and frying. And all the beneficial microelements and vitamins contained in the product are very easily absorbed by the body.

Benefits of corn porridge:

  1. Regular consumption of the yellow product prevents depression in people, as well as chronically bad mood. Psychologists and nutritionists have proven the fact that the color of a product influences a person’s psycho-emotional state.
  2. Strengthening the nervous and immune system. This is due to the content of valuable vitamins B5, B1. Doctors strongly recommend that people with mental disorders consume this dish.
  3. Prolongation of youth and beauty, thanks to the presence of vitamins A, E.
  4. Vitamin PP regulates all important functions of the body.
  5. Eating it for breakfast normalizes intestinal function.
  6. The large amount of fiber contained in cereals helps remove harmful toxins from the body.
  7. Rich in carbohydrates and carotene. And these are those valuable microelements that maintain strength and energy in the body in the absence of physical activity.
  8. Grains strengthen the heart and blood vessels. Valuable grains regulate cholesterol levels and rid blood vessels of harmful plaques. Therefore, regular consumption of them prevents heart attacks and strokes.
  9. Recommended for use by expectant mothers. It promotes the proper formation of the fetus, thanks to the content of valuable folic acid.
  10. Corn porridge is a universal product that is suitable not only as a breakfast, but also as a side dish, soup for meat and fish dishes.
  11. A cereal product is a must for those who want to lose weight! After all, despite its satiety, it leaves no chance for putting on extra pounds.

Despite such an impressive list of advantages, there are also contraindications:

  1. This product is low-calorie. Therefore, it is contraindicated for people suffering from weight deficiency.
  2. If you have a stomach ulcer, it is also not recommended to use it.
  3. If you have liver and gallbladder diseases, you should consult a doctor and then use this product.

Anyone can cook corn porridge. This activity will take no more than 30 minutes.

Corn porridge recipes

It would seem that cooking corn porridge is as easy as shelling pears! But this unique product requires compliance with its own rules.

  1. To improve the taste, you can add pieces of baked pumpkin, dried apples, apricots, prunes, canned peaches, pineapples, as well as raisins, peanuts and nuts to the dish.
  2. For salty dishes, sugar should not be added. Just add grated cheese and tomato paste.
  3. Corn product is extremely healthy. Since it contains all valuable microelements and vitamins.
  4. Regular consumption improves intestinal motility and has a beneficial effect on the liver.
  5. The finished dish can be kept in the refrigerator for up to 2 days, and the cereal itself can be stored for about 2 years. Before purchasing, you should carefully look at the production date of the cereal.
  6. When cooking, add 4 parts of liquid to 1 part of cereal.
  7. It is better to cook porridge in a thick-walled cast iron pan.
  8. If the dish turns out hard after cooking, then it should be simmered over low heat for another 5-10 minutes.
  9. To prevent the porridge from burning, it should be stirred all the time while cooking.
  10. The cereal product should be stored in a cool, dark place. A dry glass jar with an airtight lid is best for this.
  11. Before cooking, the cereal should be thoroughly washed and foreign particles should be removed.
  12. For a sweet dish, it is better to use honey rather than sugar.
  13. To work in the kitchen you will need high-quality utensils. A cast iron pan with a thick bottom will do. After all, wide walls retain heat longer, thanks to which the taste of the dish is better revealed. In Rus', all porridges were cooked in thick cast iron ovens.

How to cook corn porridge in water

Corn porridge with water is a delicious, quick and healthy breakfast for the whole family.

To prepare 2 servings you will need the following products:

  • corn grits - half a glass;
  • water – 2 glasses;
  • butter – 20 grams;
  • honey – 2 teaspoons;
  • salt - a pinch;
  • dried apricots.

How to cook:

  1. Pass the cereal through a sieve and then wash.
  2. Take another pan, pour in 0.5 liters of water, add salt, then bring to a boil.
  3. Pour the cereal into boiling water, lower the heat, then cook for 15 minutes, stirring thoroughly.
  4. Add oil to the cooked porridge, cover the pan tightly with a lid, wrap the dish with a towel to allow the dish to steam and gain flavor.
  5. Place on plates and add raisins and dried apricots on top. If you have fresh berries and fruits, you can add them to your plates.

How to cook corn porridge with milk

Recipe for corn porridge with milk:

  1. Take a medium-sized saucepan and pour 150 grams of dry cereal into it.
  2. Pour the mixture with purified water, volume 300 ml.
  3. The porridge should boil and then simmer over low heat for 20 minutes. Bubbles on its surface will indicate readiness. It begins to increase in volume and “shoot out”.
  4. Before finishing cooking, add salt and add 10 grams of butter. After 5 minutes, turn off the gas and let it brew under a closed lid for another 10 minutes.
  5. While the delicacy is gaining flavor, we begin preparing the milk. To do this, pour 1 glass of milk into a small saucepan and bring it to a boil.
  6. Pour the milk into the saucepan with the porridge, turn the heat back on low and simmer for 5 minutes, stirring.
  7. You can add sugar or honey, as well as various dried fruits and nuts, so the dish turns out not only satisfying, but also healthy.

Children love corn porridge with milk. This is a very nutritious and healthy product for a growing body.

Popular dishes made from corn grits

Cornmeal pie

Required ingredients:

  • wheat flour – 200 grams;
  • finely ground corn flour – 200 grams;
  • sugar – 150 grams;
  • egg – 1 pc.;
  • milk – 1 glass;
  • vegetable oil – 70 grams;
  • baking powder - 3 teaspoons;
  • salt – 1 teaspoon;
  • raspberries.

Cooking method:

  1. Preheat the oven to 200 °C and grease the deco with oil. During this time, start working on the dough.
  2. Pour wheat and corn flour into a large container. Add salt, sugar, baking powder. Mix everything.
  3. Beat the egg into the flour mixture, add milk and vegetable oil, and then mix again.
  4. Brush the top of the pie with egg yolk to make the crust golden brown.
  5. Place raspberries along the edge of the pie. Instead of berries, you can use orange, banana or pineapple slices.
  6. Place the viscous dough on a baking sheet and place in the oven for 20 minutes.

Italian polenta with cheese

Required ingredients:

  • corn grits – 100 grams;
  • Parmesan cheese – 50 grams;
  • butter – 10 grams;
  • water – 400 grams;
  • salt - to taste.

How to cook:

  1. Take a saucepan with a thick bottom, pour water into it and put on fire.
  2. Grate the cheese.
  3. As soon as the water boils, pour the cereal into the pan in a thin stream, stirring constantly so that there are no lumps.
  4. Reduce the heat, continue stirring, and cook the porridge for another 5 minutes until there is no water left in the container.
  5. As soon as the mass becomes so dense that it is able to hold a spoon, the fire can be turned off. (Complete readiness time – 25-30 minutes).
  6. Place the thick mixture on a pastry board and let it cool slightly.
  7. Roll out this mass and make various shapes from it using pastry molds. You can also use silicone molds, which should be filled with porridge.
  8. Take a baking sheet, grease it and place the corn porridge figures on it.
  9. Place a small piece of butter on each figure and sprinkle with grated cheese.
  10. Place the deco in the oven preheated to 100°C. Set the timer for 20 minutes. During this time, the cheese should melt, forming a golden crispy crust on top of the flatbread.
  11. The finished composition can be decorated with caramelized pear or honey on top.

Corn porridge with mushrooms

Required ingredients:

  • Pour the cereal into boiling water in a thin stream, stirring gradually.
  • After 10-12 minutes, turn off the gas. Add the frying from the frying pan and mix everything thoroughly.
  • Cover the pan tightly with a lid, wrap it in a towel and let it stand on the stove with the gas off for 1 hour.
  • After the dish has steeped and gained flavor, it can be served warm.
  • Corn porridge in a slow cooker

    Required ingredients:

    • cereals 200 grams;
    • water – 1.5 cups;
    • milk – 1 glass;
    • sugar – 1 tablespoon;
    • salt - half a teaspoon;
    • butter – 50 grams.

    Recipe for corn porridge in a slow cooker:

    1. Sift the cereal and run running water through it.
    2. Pour the resulting mixture into the bowl and add sugar and salt.
    3. Pour 1 glass of water and 1 glass of boiled milk into the bowl.
    4. How long to cook corn porridge? Usually the timer is set for 25 minutes.
    5. As soon as the food is cooked, set the “Keep Warm” mode. This is to make her soften up.

    Smear porridge can be cooked in a double boiler. To do this, pour half a glass of cereal into a bowl and fill it with 2 glasses of water. Set the timer for 30 minutes, and then add a spoonful of honey and a pinch of salt. After this, hold for another 5 minutes.

    At the end it should be soft and delicate in texture. Therefore, if coarse cereal is available, it should be crushed with a blender or coffee grinder. But under no circumstances should you turn the cereal into dust. The grains should be up to 1 mm.

    Corn porridge in a slow cooker is the best solution for preparing breakfast. A morning meal is a boost of energy for the whole day. Therefore, it is very important to choose the right diet for breakfast - this is health for the whole family!

    Tokan, polenta, hominy - different nations have their own names for corn porridge and their own secrets of preparing it. When cooked correctly, it will be an excellent side dish for smoked and fried meat, fish or mushrooms.

    Various peoples have passed down recipes for this porridge from generation to generation for centuries. Today their secrets are available to every cook.

    For preparation you will definitely need:

    • pan with thick walls (aluminum or cast iron);
    • a special mixer, which can be used as a mashed potato masher.

    When cooking, corn porridge is constantly stirred, otherwise it will easily burn and shrink into a lump.

    The simplest recipe


    This dish can stand alone or become a universal side dish.

    How to cook corn porridge with water:

    1. Pour the required amount of water into a saucepan with a thick bottom. The less water, the thicker the resulting porridge will be. But there should be at least 3 glasses of water per 1 glass of cereal;
    2. As soon as the water boils, reduce the heat as much as possible, then salt the water and stir in the washed cereal;
    3. Simmer the porridge over low heat, stirring it all the time.

    You can add butter, cheese sauce, dried fruits or smoked sausages to the finished dish.

    The best corn porridge recipe for a child

    Children love delicious sweet cereals. Corn grits porridge can be cooked so that no child will refuse it. To do this, you just need to add apples or pears to it.

    What to take:

    • corn grits - 1 cup;
    • sugar - 4-6 tbsp. spoon;
    • water - 3 glasses;
    • apple or pear - 3-5 pcs;
    • chicken egg - 1-2 pcs;
    • butter or soft margarine - 30 g.

    Cooking time: 60-90 minutes.

    Calorie content per 100 g is 117-129 kcal.

    How long to cook corn porridge in water for a child:

    1. Water or milk must be mixed with sugar and boiled;
    2. Rinse the cereal and carefully stir into the water, stirring so that there are no lumps. Simmer over low heat for about half an hour, stirring constantly, until the mass becomes thick;
    3. Wash the fruits, peel them, remove seeds and cores. Then cut into small or medium cubes;
    4. Add a raw egg to the prepared porridge and mix everything well;
    5. Stir in butter;
    6. Add the chopped vegetables and mix again so that the pieces of apples and pears are evenly distributed throughout the mass;
    7. The resulting mixture should be placed in a clay pot or other container suitable for baking in the oven;
    8. Then the dish should be sent to a preheated oven, where it will be baked for 30-45 minutes at a temperature of 180 degrees.

    The finished porridge is served warm. As a drink, you can serve it with fruit juice, milk-fruit drink or warm milk.

    When preparing this dessert, the amount of sugar largely depends on the sweetness and amount of fruit. Both apples and pears can be used as a fruit additive. Only in this case it is best to take them equally. Instead of water, you can use low-fat milk, then the dessert will be more tender and softer. Instead of regular sugar, you can use cane or powdered sugar.

    Corn grits porridge with dried fruits and pumpkin in a slow cooker

    When you need to prepare a very satisfying, extremely healthy and beautiful dish, you can always cook corn porridge with pumpkin and dried fruits. And to cook quickly and at any convenient time, it is best to cook in a slow cooker.

    You will need:

    • corn grits - 1 cup;
    • pumpkin - 200 g;
    • dried fruits - 100 g;
    • water - 3 glasses;
    • butter or soft margarine - 50 g;
    • sugar and salt to taste.

    Cooking time - 50-60 minutes.

    Calorie content per 100 g is 112-125 kcal.

    Cooking steps:

    1. The pumpkin needs to be peeled and seeds removed. Then wash and cut the pulp into small cubes;
    2. Dried fruits need to be washed and filled with water to soften them a little;
    3. Place the pumpkin in the multicooker bowls. This will be the bottom layer. You need to lay dried fruits on top of it;
    4. Place clean, washed cereal on top;
    5. Then you need to pour in water or milk;
    6. Add salt and sugar, stir the dish carefully;
    7. You need to cook the porridge using the “Milk porridge” mode or any suitable mode (“Porridge”, “Rice”). Cooking time takes about 30 minutes;
    8. After which the finished porridge is infused under a closed lid for another 15-20 minutes. In some models, in this case, it is better to use the “Heating” mode, while reducing the time to 10 minutes.

    Before serving, the dessert is flavored with butter or soft margarine.

    Corn porridge with meat for a hearty homemade lunch

    Corn grits porridge can be used as a side dish before a meat dish, or can be prepared with meat.

    What to take:

    • meat (pork or veal) - 400-500 g;
    • corn grits - 1 cup;
      water or broth - 3 cups;
    • onions - 1-2 pcs;
    • salt and spices to taste;
    • vegetable oil for frying.

    Cooking time: 45-60 minutes.

    Calorie content per 100 g is 104-113 kcal.

    How to cook:

    1. Pork or veal should be washed and cut into small pieces, removing veins and fat (or leaving fat if desired);
    2. Heat the oil in a frying pan and fry the meat on all sides until golden brown. For piquancy, you can add ground nutmeg or a little crushed garlic to the meat. After which the meat must be placed in a deep pan with thick walls;
    3. Peel the onion and finely chop. Then it should be fried until golden brown and added to the meat;
    4. Rinse the cereal and sprinkle on top of the meat and onions. All this needs to be mixed, salt and pepper;
    5. Then hot broth or boiling water is poured on top. Stir;
    6. Then the porridge is brought to a boil, after which it is simmered over low heat, stirring all the time.

    Before serving, the dish can be sprinkled with fresh herbs.

    Polenta in Italian

    In Italy, polenta is served not only as an everyday food. It has long become an obligatory attribute of festive feasts.

    Required ingredients:

    • corn grits - 1 cup;
    • water - 3 glasses;
    • salt to taste.

    Polenta preparation time is 30-45 minutes.

    Calorie content per 100 g - 86 kcal.

    How to cook polenta:


    After which it needs to be placed on a baking sheet, cooled and cut into cubes. In this form, polenta is ready for further frying or baking. This amount of cereal and water makes 3-4 servings. Properly cooked polenta is served with herbs and cheese or baked with vegetables and tomato juice.

    What are the benefits of corn porridge?

    Corn grits porridge with water is a dietary dish. This is a satisfying and nutritious food, which nutritionists consider one of the ideal options for a light dinner or breakfast.

    Advantages:

    1. It is low-calorie, so it can be used in diets aimed at weight loss;
    2. At the same time, it contains a lot of useful nutrients, and its fiber helps cleanse the body of toxins;
    3. Regular consumption of corn porridge normalizes metabolism and restores intestinal microflora.

    At the same time, corn grits are available for purchase for any budget. Low price, high usefulness and ease of preparation - all this makes this porridge one of the most popular in the world.

    Corn has long been called the queen of fields. It is believed that corn products, like bread, should always be on the table. The benefits of corn porridge, which contains silicon, iron, B vitamins, fiber, vitamins A, E, as well as many amino acids necessary for the body, are especially well known.

    There are a huge number of recipes for preparing corn porridge with water, which will not only benefit the body, but will also give everyone real pleasure with its taste.

    Recipe 1

    To cook corn porridge in water, you will need:

    • Corn grits - 1 cup.
    • Butter.
    • Water – 3 glasses.
    • Salt, sugar - to taste.

    How to cook:

    1. Rinse corn grits thoroughly. For convenience, it can be poured into a sieve.
    2. Pour corn grits into boiling water and stir.
    3. After the water and cereal boil again, reduce the heat, add sugar and salt.
    4. Cover the porridge with a lid and continue cooking for another 20-30 minutes until the porridge becomes softer.
    5. After the porridge has thickened, add butter, remove the pan from the heat, cover with a warm towel and leave for 40 - 45 minutes so that the porridge is infused.
    6. Before serving, sweet corn porridge can be topped with jam, garnished with fresh fruit, added honey or sprinkled with walnuts.

    Recipe 2


    Ingredients:

    • Corn grits - 1.5 cups.
    • Water - 4.5 glasses.
    • Potatoes – 150 gr.
    • Lard or sunflower oil.
    • Spices - to taste
    • Sour cream – 4 tbsp. l.
    • Onion – 1 pc.
    • Cheese cheese – 100 gr.
    • Salt, fresh herbs (parsley, dill, green onions).

    How to cook:

    1. Peel the potatoes, rinse and grate on a coarse grater.
    2. Place the resulting potato mixture on the bottom of the dish.
    3. Rinse the cereal and place it on the potatoes.
    4. Add water, salt.
    5. In the multicooker, select the mode: “Pilaf”.
    6. Grind the lard using a blender or chop it very finely, then lightly fry it in a heated frying pan.
    7. Cut the onion into half rings and then add to the lard. Fry until light golden brown.
    8. Cut the cheese and add it to the onion and lard.
    9. 10 minutes before the cereal is ready, add water or sour cream.
    10. Place the finished corn porridge on a plate and add the prepared frying on top. The top of the dish can be decorated with fresh herbs.

    What else can you combine with corn porridge cooked in water?

    Dried fruits

    • 50 gr. any dried fruits (raisins, prunes, dried apricots, dates, prunes).
    • Honey or jam - to taste.

    How to cook:

    1. Rinse dried fruits under running water.
    2. Soak in hot water for 20-30 minutes.
    3. Pour corn grits into boiling water.
    4. Wait for the water to boil again.
    5. Add crushed dried fruits to the porridge, stir, cover with a lid and continue cooking until tender.
    6. Before serving, add honey or jam to the porridge.

    Pumpkin

    Option 1.

    • Pumpkin – 150 gr.
    • Raisins – 50 gr.
    • Honey - to taste.

    How to cook:

    1. Peel the pumpkin and cut into small cubes.
    2. Rinse the raisins, pour hot water for 10 minutes until they swell and become soft.
    3. Pour pumpkin into boiling water and add honey.
    4. Wait until the water boils, reduce the heat, and leave the pumpkin to cook for another 30 minutes.
    5. Add the cereal and mix thoroughly.
    6. Add raisins, cover with a lid.
    7. Continue cooking the porridge until done.

    Option 2.

    • Onion – 2 pcs.
    • Mushrooms – 100 gr.
    • Tomatoes – 1 large.
    • Pumpkin – 150 gr.
    • Spices to taste.
    • Sunflower oil.

    How to cook:

    1. Peel the pumpkin and cut into cubes.
    2. Pour pumpkin into boiling water and add spices.
    3. Leave to simmer over low heat for 30 minutes
    4. Add the cereal, cover with a lid and cook until done.
    5. Cut the onion into half rings.
    6. Wash and chop the mushrooms.
    7. Pour oil into a frying pan and put on fire.
    8. Lightly fry the onion.
    9. Add mushrooms to the onion and sauté for another 15 minutes, stirring occasionally.
    10. Cut the tomatoes into thin slices and add to the onions and mushrooms. Fry until done.
    11. Place fried vegetables and mushrooms into the prepared porridge, move carefully, cover with a towel and leave for half an hour to let the porridge steep.

    Note: If desired, you can use zucchini or eggplant instead of pumpkin. You can also add bell pepper to the vegetables. Originality and unusualness of this dish will be given by finely chopped cheese (preferably Feta or Suluguni), which can also become an additional decoration for the dish.

    The porridge will become much more flavorful if you sprinkle it with finely chopped herbs before serving.

    Meat

    • Onion – 2 pcs.
    • Meat (chicken fillet, lean pork, beef) – 0.5 kg.
    • Carrots – 1 pc.
    • Spices - to taste.
    • Curry – 1 tbsp.

    How to cook:

    1. Cut the onion into half rings.
    2. Wash the meat, cut into small pieces.
    3. Peel the carrots, rinse, grate on a coarse grater.
    4. Pour oil from a frying pan and heat it up.
    5. Fry the meat until golden brown.
    6. Add chopped onions and carrots.
    7. Sprinkle with spices and add curry.
    8. Fry until fully cooked.
    9. Cook the porridge in water.
    10. Add fried vegetables and meat to the prepared porridge and stir. Cover with a lid and let it brew.

    Note:

    Fried vegetables and meat can be added to corn porridge just before serving. In this case, porridge on water will serve as a side dish.

    If desired, you can add mushrooms, which are fried along with vegetables and meat.

    Don't forget to stir the porridge regularly while cooking to make it more crumbly and not burn. It is recommended to cook the porridge over low heat.

    Useful tips!

    If the porridge turns out to be very thick, don’t be upset. It can easily be diluted with dairy products (milk, yogurt, cream) or fruit puree, if it is a sweet porridge, and if the porridge is unsweetened, then diluted with hot water or meat broth.

    Corn porridge can also be cooked in a steam bath. In this case, it cooks faster and turns out more tender.

    Any dish can become a real culinary masterpiece if you not only cook it with love, but also use a little imagination. Likewise, corn porridge can be cooked not only in the traditional way, but you can also constantly come up with new and new recipes, adding a variety of products to an already familiar dish.